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Google Keyword Rankings for : smartphone affect sleep
1
Is Your Smartphone Affecting Your Sleep? - The Sleep Doctor
https://thesleepdoctor.com/technology/how-cell-phones-affect-sleep/
While spending time on your smartphone before bed may not seem harmful, it can throw off your body's natural rhythm and make it difficult to get ...
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https://thesleepdoctor.com/technology/how-cell-phones-affect-sleep/
While spending time on your smartphone before bed may not seem harmful, it can throw off your body's natural rhythm and make it difficult to get ...
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2
Do Smartphones Sabotage Sleep? - Northwestern Medicine
https://www.nm.org/healthbeat/healthy-tips/sleep-and-your-smartphone
Feeling groggy isn't the only negative affect of losing sleep from tech toys like smartphones. Night time light, and the poor sleep associated with it, ...
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https://www.nm.org/healthbeat/healthy-tips/sleep-and-your-smartphone
Feeling groggy isn't the only negative affect of losing sleep from tech toys like smartphones. Night time light, and the poor sleep associated with it, ...
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3
Smartphone addiction ruins sleep, study says, but you ... - CNN
https://www.cnn.com/2021/03/02/health/smartphone-addiction-effects-on-sleep-wellness/index.html
Addiction to smartphones will result in poor sleep, according to a new study. The study, published in Frontiers in Psychiatry, ...
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https://www.cnn.com/2021/03/02/health/smartphone-addiction-effects-on-sleep-wellness/index.html
Addiction to smartphones will result in poor sleep, according to a new study. The study, published in Frontiers in Psychiatry, ...
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4
The effect of smartphone usage at bedtime on sleep quality ...
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6618184/
It has been found in some studies that the use of smartphone affects sleeps through several mechanisms. One of them is sleep displacement; with the convenience ...
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https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6618184/
It has been found in some studies that the use of smartphone affects sleeps through several mechanisms. One of them is sleep displacement; with the convenience ...
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5
How do smartphones affect our sleep?
https://www.sciencejournalforkids.org/articles/how-do-smartphones-affect-our-sleep/
This helped us determine how many of the students suffer from smartphone addiction. It also showed how many suffer from poor sleep. We found out that smartphone ...
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https://www.sciencejournalforkids.org/articles/how-do-smartphones-affect-our-sleep/
This helped us determine how many of the students suffer from smartphone addiction. It also showed how many suffer from poor sleep. We found out that smartphone ...
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6
3 Reasons to Ditch Your Phone Before Bed - Cleveland Clinic
https://health.clevelandclinic.org/put-the-phone-away-3-reasons-why-looking-at-it-before-bed-is-a-bad-habit/
Yes, using your phone too much close to bedtime can affect your sleep. What may seem like a harmless habit to you — jumping into bed and opening ...
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https://health.clevelandclinic.org/put-the-phone-away-3-reasons-why-looking-at-it-before-bed-is-a-bad-habit/
Yes, using your phone too much close to bedtime can affect your sleep. What may seem like a harmless habit to you — jumping into bed and opening ...
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7
4 Ways Your Smartphone Can Affect Your Sleep
https://thenaturalsleep.co/blog/4-revealing-ways-smartphone-can-affect-sleep/
However, when you use your smartphone at night, it can confuse your internal clock. The light phones emit are blue and green wavelengths, which mimics the sun ...
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https://thenaturalsleep.co/blog/4-revealing-ways-smartphone-can-affect-sleep/
However, when you use your smartphone at night, it can confuse your internal clock. The light phones emit are blue and green wavelengths, which mimics the sun ...
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8
Can Electronics Affect Quality Sleep? | Sleep Foundation
https://www.sleepfoundation.org/how-sleep-works/how-electronics-affect-sleep
Tempting as it might be to use your computer or phone before bed, studies have shown these devices can interfere with sleep by suppressing the ...
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https://www.sleepfoundation.org/how-sleep-works/how-electronics-affect-sleep
Tempting as it might be to use your computer or phone before bed, studies have shown these devices can interfere with sleep by suppressing the ...
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9
College students 'addiction' to smartphones may affect sleep
https://www.cnbc.com/2021/03/02/college-students-addiction-to-smartphones-may-affect-sleep.html
Another study published in the Journal of Clinical Sleep Medicine in June reported similar findings with the relationship between smartphone ...
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https://www.cnbc.com/2021/03/02/college-students-addiction-to-smartphones-may-affect-sleep.html
Another study published in the Journal of Clinical Sleep Medicine in June reported similar findings with the relationship between smartphone ...
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10
The Association Between Smartphone Addiction and Sleep
https://www.frontiersin.org/articles/10.3389/fpsyt.2021.629407/full
Problematic smartphone use has been consistently linked to poor sleep in previous studies (4, 21), and smartphone overuse has been associated ...
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https://www.frontiersin.org/articles/10.3389/fpsyt.2021.629407/full
Problematic smartphone use has been consistently linked to poor sleep in previous studies (4, 21), and smartphone overuse has been associated ...
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11
Analysis: Teens are sleeping less. Why? Smartphones - PBS
https://www.pbs.org/newshour/science/analysis-teens-are-sleeping-less-why-smartphones
There's a physiological response as well: The blue light emitted by smartphones and tablets simulates daylight, inhibiting the brain's ...
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https://www.pbs.org/newshour/science/analysis-teens-are-sleeping-less-why-smartphones
There's a physiological response as well: The blue light emitted by smartphones and tablets simulates daylight, inhibiting the brain's ...
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12
A study on smartphone addiction and its effects on sleep qua...
https://journals.lww.com/jfmpc/Fulltext/2021/10010/A_study_on_smartphone_addiction_and_its_effects_on.65.aspx
Smartphones are now an important gadget for us, but the many are getting addicted to it. Researchers showed that smartphone addiction and late-night usage ...
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https://journals.lww.com/jfmpc/Fulltext/2021/10010/A_study_on_smartphone_addiction_and_its_effects_on.65.aspx
Smartphones are now an important gadget for us, but the many are getting addicted to it. Researchers showed that smartphone addiction and late-night usage ...
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13
Discover how smartphones affect people's sleep
https://www.britannica.com/video/187085/people-smartphones
› video › people-smartphones
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https://www.britannica.com/video/187085/people-smartphones
› video › people-smartphones
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14
How Smartphones Hurt Sleep - The Atlantic
https://www.theatlantic.com/health/archive/2015/02/how-smartphones-are-ruining-our-sleep/385792/
Smartphones and tablets disrupt sleep, in part, because they emit what's known as "blue" light. This light is picked up by special cells behind ...
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https://www.theatlantic.com/health/archive/2015/02/how-smartphones-are-ruining-our-sleep/385792/
Smartphones and tablets disrupt sleep, in part, because they emit what's known as "blue" light. This light is picked up by special cells behind ...
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15
How does smartphone use affect my sleep? - Biron
https://www.biron.com/en/education-center/specialist-advice/smartphones-sleep/
23.5% of participants reported use of a phone of more than 4 hours per day, which increased the odds of sleep disturbance and mental distress by up to 1.5 times ...
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https://www.biron.com/en/education-center/specialist-advice/smartphones-sleep/
23.5% of participants reported use of a phone of more than 4 hours per day, which increased the odds of sleep disturbance and mental distress by up to 1.5 times ...
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16
Smart Phones' Effect On Your Child's Sleep
https://healthcare.utah.edu/the-scope/shows.php?shows=0_hsegy53m
Smart Phones' Effect On Your Child's Sleep ... Your child may want to take his or her smartphone or tablet to bed. But is it a good idea?
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https://healthcare.utah.edu/the-scope/shows.php?shows=0_hsegy53m
Smart Phones' Effect On Your Child's Sleep ... Your child may want to take his or her smartphone or tablet to bed. But is it a good idea?
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17
Why You Should Not Sleep With Your Cell Phone at Night
https://www.verywellhealth.com/reasons-why-you-should-not-sleep-with-your-cell-phone-4140997
› reasons-why-you-sh...
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https://www.verywellhealth.com/reasons-why-you-should-not-sleep-with-your-cell-phone-4140997
› reasons-why-you-sh...
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18
How Smartphones Affect Your Sleep - YouTube
https://www.youtube.com/watch?v=_1V0rDSTC9I
Science Insider
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https://www.youtube.com/watch?v=_1V0rDSTC9I
Science Insider
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19
The association of smartphone screen time with sleep ...
https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-022-14076-x
Problematic use of smartphones has been attributed to time displacement, such as smartphone use that transcends to delay in bedtime due to ...
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https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-022-14076-x
Problematic use of smartphones has been attributed to time displacement, such as smartphone use that transcends to delay in bedtime due to ...
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20
Do smart phones affect sleep? - Psychologist World
https://www.psychologistworld.com/sleep/phone-blue-light-sleep-cycle
Recent research suggests that our increasing smartphone usage is making getting a good night's sleep more difficult. The reason isn't so much that ...
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https://www.psychologistworld.com/sleep/phone-blue-light-sleep-cycle
Recent research suggests that our increasing smartphone usage is making getting a good night's sleep more difficult. The reason isn't so much that ...
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21
Sleeping in the Smartphone Era - Sleep Sherpa
https://sleepsherpa.com/the-smartphone-era/
Spending time on your smartphone, especially before bed, can have a significant impact on your quality of sleep. It makes it harder to fall ...
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https://sleepsherpa.com/the-smartphone-era/
Spending time on your smartphone, especially before bed, can have a significant impact on your quality of sleep. It makes it harder to fall ...
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22
Here's Why You Shouldn't Sleep With Your Phone in Bed
https://www.health.com/mind-body/3-reasons-not-to-sleep-with-your-phone-in-your-bed
Cell phone and screen use have been directly linked to disruptions of your circadian rhythm, or natural sleep-wake cycle. As noted in research ...
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https://www.health.com/mind-body/3-reasons-not-to-sleep-with-your-phone-in-your-bed
Cell phone and screen use have been directly linked to disruptions of your circadian rhythm, or natural sleep-wake cycle. As noted in research ...
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23
Effect of smartphone overuse on sleep problems in medical ...
https://medicine.nus.edu.sg/taps/effect-of-smartphone-overuse-on-sleep-problems-in-medical-students/
70.8% of all students found to over use smartphones during bedtime. The Facebook website was the most popular. Smartphone overuse was ...
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https://medicine.nus.edu.sg/taps/effect-of-smartphone-overuse-on-sleep-problems-in-medical-students/
70.8% of all students found to over use smartphones during bedtime. The Facebook website was the most popular. Smartphone overuse was ...
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24
quantitative analysis of smartphone use effect on sleep quality
https://link.springer.com/article/10.1007/s00779-022-01694-w
We also find that smartphone use does not decrease sleep quality when used outside of bed. Our results indicate that intense smartphone use ...
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https://link.springer.com/article/10.1007/s00779-022-01694-w
We also find that smartphone use does not decrease sleep quality when used outside of bed. Our results indicate that intense smartphone use ...
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25
Does Using Your Phone at Night Really Harm Your Sleep?
https://www.mattressadvisor.com/phone-usage-night/
Research shows that blue-and-white light emitted from electronic devices like our smartphones, tablets, and TVs stops our brain from releasing melatonin, the ...
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https://www.mattressadvisor.com/phone-usage-night/
Research shows that blue-and-white light emitted from electronic devices like our smartphones, tablets, and TVs stops our brain from releasing melatonin, the ...
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26
Smartphone Addiction, Sleep Quality and Mechanism
https://clinmedjournals.org/articles/ijcb/international-journal-of-cognition-and-behaviour-ijcb-1-002.php?jid=ijcb
Medical students use smartphone because of its apps and this affects their sleep quality by increasing depletion in the next morning and this had adverse ...
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https://clinmedjournals.org/articles/ijcb/international-journal-of-cognition-and-behaviour-ijcb-1-002.php?jid=ijcb
Medical students use smartphone because of its apps and this affects their sleep quality by increasing depletion in the next morning and this had adverse ...
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27
Nighttime smartphone use and changes in mental health and ...
https://www.nature.com/articles/s41598-022-10116-z
Frequent nighttime smartphone use can disturb healthy sleep patterns and may adversely affect mental health and wellbeing.
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https://www.nature.com/articles/s41598-022-10116-z
Frequent nighttime smartphone use can disturb healthy sleep patterns and may adversely affect mental health and wellbeing.
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28
How Your Teen's Smartphone Addiction Affects Their Sleep.
https://www.alaskasleep.com/blog/how-your-teens-smartphone-addiction-affects-their-sleep
› blog › how-your-teens-s...
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https://www.alaskasleep.com/blog/how-your-teens-smartphone-addiction-affects-their-sleep
› blog › how-your-teens-s...
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29
Smartphones can affect children's mental health—how to get ...
https://www.marketwatch.com/story/smartphones-are-ruining-your-childs-sleep-schedule-heres-how-to-fix-it-2018-06-05
Your child's smartphone is ruining their sleep. Smart devices and screen time lead to insomnia, poor sleep quality, and depressive symptoms ...
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https://www.marketwatch.com/story/smartphones-are-ruining-your-childs-sleep-schedule-heres-how-to-fix-it-2018-06-05
Your child's smartphone is ruining their sleep. Smart devices and screen time lead to insomnia, poor sleep quality, and depressive symptoms ...
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30
6 Ways That Night-time Phone Use Destroys Your Sleep
https://www.psychologytoday.com/us/blog/prescriptions-life/201804/6-ways-night-time-phone-use-destroys-your-sleep
Study participants who were using an E-reader before bed (a blue light-emitting screen similar to a tablet or smartphone) took on average of 10 ...
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https://www.psychologytoday.com/us/blog/prescriptions-life/201804/6-ways-night-time-phone-use-destroys-your-sleep
Study participants who were using an E-reader before bed (a blue light-emitting screen similar to a tablet or smartphone) took on average of 10 ...
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31
Some doses of blue light from screens may not affect your sleep
https://www.newscientist.com/article/2336627-some-doses-of-blue-light-from-screens-may-not-affect-your-sleep/
When it comes to screen time before bed, some types of blue light coming from a laptop or smartphone might not damage the quality of your ...
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https://www.newscientist.com/article/2336627-some-doses-of-blue-light-from-screens-may-not-affect-your-sleep/
When it comes to screen time before bed, some types of blue light coming from a laptop or smartphone might not damage the quality of your ...
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32
Your Tablet and Smartphone Is Ruining Your Sleep - WebMD
https://www.webmd.com/sleep-disorders/news/20180525/your-tablet-and-smartphone-is-ruining-your-sleep
Your Tablet and Smartphone Is Ruining Your Sleep. From the WebMD Archives ... FRIDAY, May 25, 2018 (HealthDay News) -- Are tablets, smartphones and laptops ...
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https://www.webmd.com/sleep-disorders/news/20180525/your-tablet-and-smartphone-is-ruining-your-sleep
Your Tablet and Smartphone Is Ruining Your Sleep. From the WebMD Archives ... FRIDAY, May 25, 2018 (HealthDay News) -- Are tablets, smartphones and laptops ...
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33
Here's why sleeping with your phone in bed can affect your ...
https://www.pulse.ng/lifestyle/beauty-health/heres-why-sleeping-with-your-phone-in-bed-can-affect-your-health/xwpws8t
Smartphones have been proven to emit dangerous radiation which causes an alteration in the system of certain self –regulating the process, such ...
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https://www.pulse.ng/lifestyle/beauty-health/heres-why-sleeping-with-your-phone-in-bed-can-affect-your-health/xwpws8t
Smartphones have been proven to emit dangerous radiation which causes an alteration in the system of certain self –regulating the process, such ...
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34
More Science Says Smartphones Spoil Sleep
https://www.livescience.com/56809-smartphones-sleep-quality-time.html
Among the 136 study participants who also provided information about their sleep habits, the researchers found that more smartphone screen time ...
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https://www.livescience.com/56809-smartphones-sleep-quality-time.html
Among the 136 study participants who also provided information about their sleep habits, the researchers found that more smartphone screen time ...
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35
Does a smartphone disturb the sleep cycle? - Quora
https://www.quora.com/Does-a-smartphone-disturb-the-sleep-cycle
Mobile phones affect sleep in many different ways. Most common is disturbing our sleep cycle via emition of Blue rays. Which disrupts our normal sleep cycle ...
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https://www.quora.com/Does-a-smartphone-disturb-the-sleep-cycle
Mobile phones affect sleep in many different ways. Most common is disturbing our sleep cycle via emition of Blue rays. Which disrupts our normal sleep cycle ...
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36
the impact of bedtime smartphone usage on sleep health
https://iacis.org/iis/2019/4_iis_2019_75-85.pdf
As per 2019 statistics, 66% of the 2.7 billion worldwide smartphone users are affected by nomophobia (No Mobile Phone phobia) (Deyan, 2019). Studies also show ...
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https://iacis.org/iis/2019/4_iis_2019_75-85.pdf
As per 2019 statistics, 66% of the 2.7 billion worldwide smartphone users are affected by nomophobia (No Mobile Phone phobia) (Deyan, 2019). Studies also show ...
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37
Relationship of Sleep Quality and Oxidative Stress Level in ...
https://oamjms.eu/index.php/mjms/article/view/8593
BACKGROUND: Excessive smartphones can affect sleep quality, reducing sleep duration. This lack of sleep will impact various health and ...
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https://oamjms.eu/index.php/mjms/article/view/8593
BACKGROUND: Excessive smartphones can affect sleep quality, reducing sleep duration. This lack of sleep will impact various health and ...
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38
Does the Light From a Phone or Computer Make it Hard to ...
https://kidshealth.org/en/teens/blue-light.html
My mom says I need to stop using my phone and laptop before bed because the light makes it harder to sleep. Is that really true?
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https://kidshealth.org/en/teens/blue-light.html
My mom says I need to stop using my phone and laptop before bed because the light makes it harder to sleep. Is that really true?
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39
Phones, Computers & the Sun | How Exposure to Blue Light ...
https://eyesafe.com/cell-phones-computers-and-the-sun-how-exposure-to-blue-light-may-affect-sleep-patterns/
... light from digital screens affects sleep and overall well-being. ... However, digital devices such as smartphones, TVs, and computer ...
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https://eyesafe.com/cell-phones-computers-and-the-sun-how-exposure-to-blue-light-may-affect-sleep-patterns/
... light from digital screens affects sleep and overall well-being. ... However, digital devices such as smartphones, TVs, and computer ...
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40
(PDF) Smartphone Addiction and Sleep Quality on Academic ...
https://www.researchgate.net/publication/353722938_Smartphone_Addiction_and_Sleep_Quality_on_Academic_Performance_of_University_Students_An_Exploratory_Research
Sleep quality is also affected when the individual overuses a smartphone at bedtime [32]. ... during bedtime will be affected. ... Addiction Scale- ...
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https://www.researchgate.net/publication/353722938_Smartphone_Addiction_and_Sleep_Quality_on_Academic_Performance_of_University_Students_An_Exploratory_Research
Sleep quality is also affected when the individual overuses a smartphone at bedtime [32]. ... during bedtime will be affected. ... Addiction Scale- ...
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41
How Smartphone Light Affects Your Brain and Body
https://www.businessinsider.com/how-smartphone-light-affects-your-brain-and-body-2017-7
By disrupting melatonin production, smartphone light can disrupt your sleep cycle, almost like an artificially induced jet lag.
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https://www.businessinsider.com/how-smartphone-light-affects-your-brain-and-body-2017-7
By disrupting melatonin production, smartphone light can disrupt your sleep cycle, almost like an artificially induced jet lag.
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42
Relationship between Smartphone Addiction and Sleep ...
https://www.mdpi.com/2227-9032/10/7/1326/pdf
A previous study reported that allergic rhinitis and atopic dermatitis negatively affect adolescents' sleep satisfaction compared to those with ...
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https://www.mdpi.com/2227-9032/10/7/1326/pdf
A previous study reported that allergic rhinitis and atopic dermatitis negatively affect adolescents' sleep satisfaction compared to those with ...
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43
Prevalence and predisposing factors of smartphone addiction ...
https://www.sciencedirect.com/science/article/abs/pii/S1471595322001925
The prevalence of smartphone addiction was 42.4%. Of the students, 57.3% had poor sleep quality and 82.5% had normal daytime sleepiness. Daily ...
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https://www.sciencedirect.com/science/article/abs/pii/S1471595322001925
The prevalence of smartphone addiction was 42.4%. Of the students, 57.3% had poor sleep quality and 82.5% had normal daytime sleepiness. Daily ...
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44
Bad cell phone habits at night can destroy sleep quality
https://www.wnypapers.com/news/article/2021/05/01/146432/bad-cell-phone-habits-at-night-can-destroy-sleep-quality
The hormone melatonin is the one that impacts the sleep-wake cycle, which is called circadian rhythm. This leads to the reason smartphones ...
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https://www.wnypapers.com/news/article/2021/05/01/146432/bad-cell-phone-habits-at-night-can-destroy-sleep-quality
The hormone melatonin is the one that impacts the sleep-wake cycle, which is called circadian rhythm. This leads to the reason smartphones ...
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45
Sleeping with Your Smartphone: How to Break the 24/7 Habit ...
https://www.amazon.com/Sleeping-Your-Smartphone-Break-Change/dp/1422144046
In Sleeping with Your Smartphone, Harvard Business School professor Leslie Perlow reveals how you can disconnect and become more productive in the process.
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https://www.amazon.com/Sleeping-Your-Smartphone-Break-Change/dp/1422144046
In Sleeping with Your Smartphone, Harvard Business School professor Leslie Perlow reveals how you can disconnect and become more productive in the process.
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46
Effect of restricting bedtime mobile phone use on sleep ...
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0228756
In summary, restricting mobile phone use during bedtime for four weeks reduced sleep latency, pre-sleep arousal, and negative affect, and ...
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https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0228756
In summary, restricting mobile phone use during bedtime for four weeks reduced sleep latency, pre-sleep arousal, and negative affect, and ...
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47
Smartphone addiction ruins sleep, but not all is lost
https://nbc-2.com/news/2021/03/02/smartphone-addiction-ruins-sleep-but-not-all-is-lost/
Smartphone addiction leads to poor sleep quality, according to a new study.
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https://nbc-2.com/news/2021/03/02/smartphone-addiction-ruins-sleep-but-not-all-is-lost/
Smartphone addiction leads to poor sleep quality, according to a new study.
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48
Nomophobia and sleep: how our mobile phone addiction is ...
https://www.stylist.co.uk/health/sleep/how-to-sleep-better-mobile-phone-usage-disrupting-melatonin-nomophobia/345973
“Our phone usage is knocking our sleep behaviours – it's actually inhibiting us from sleeping,” Bastine explained. “95% of us look at our phones within five ...
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https://www.stylist.co.uk/health/sleep/how-to-sleep-better-mobile-phone-usage-disrupting-melatonin-nomophobia/345973
“Our phone usage is knocking our sleep behaviours – it's actually inhibiting us from sleeping,” Bastine explained. “95% of us look at our phones within five ...
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49
Impact of excessive smartphone use on sleep quality ... - IJIP
https://ijip.in/wp-content/uploads/2020/11/18.01.067.20200804.pdf
This addiction is affecting their lifestyle in such a manner that they find it ok to compromise with their sleep which is not good at all for ...
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https://ijip.in/wp-content/uploads/2020/11/18.01.067.20200804.pdf
This addiction is affecting their lifestyle in such a manner that they find it ok to compromise with their sleep which is not good at all for ...
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50
Almost a third of teenagers sleep with their phones, survey finds
https://edsource.org/2019/almost-a-third-of-teenagers-sleep-with-their-phones-survey-finds/612995
Nearly a third (29 percent) of teens sleep with smartphones, ... about mobile device use and how technology affects family relationships.
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https://edsource.org/2019/almost-a-third-of-teenagers-sleep-with-their-phones-survey-finds/612995
Nearly a third (29 percent) of teens sleep with smartphones, ... about mobile device use and how technology affects family relationships.
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51
Running head. THE EFFECTS OF SMARTPHONE USE ON ...
https://norma.ncirl.ie/3286/1/jamesoreilly.pdf
current study indicates that smartphone does not have a negative effect on overall self-reported sleep quality but does impact on daytime dysfunction.
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https://norma.ncirl.ie/3286/1/jamesoreilly.pdf
current study indicates that smartphone does not have a negative effect on overall self-reported sleep quality but does impact on daytime dysfunction.
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52
How is sleeping next to your cell phone dangerous?
https://www.jagrutirehab.org/how-is-sleeping-next-to-your-cell-phone-dangerous.html
Smartphones have been shown to produce harmful radiation that disrupts the system of some self-regulatory processes, such as our biological clock or heart ...
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https://www.jagrutirehab.org/how-is-sleeping-next-to-your-cell-phone-dangerous.html
Smartphones have been shown to produce harmful radiation that disrupts the system of some self-regulatory processes, such as our biological clock or heart ...
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53
Relax, Turn Off Your Phone, and Go to Sleep
https://hbr.org/2015/08/research-shows-how-anxiety-and-technology-are-affecting-our-sleep
› 2015/08 › research-shows-how-anxiet...
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https://hbr.org/2015/08/research-shows-how-anxiety-and-technology-are-affecting-our-sleep
› 2015/08 › research-shows-how-anxiet...
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54
The Effect of Cell Phone Use in Adolescents on Sleep Qualıty
http://www.internationaljournalofcaringsciences.org/docs/48_aktsa_original_12_3.pdf
Studies have revealed that insufficient and poor quality sleep affects cognitive functions, general health condition and well-being negatively (Munezawa, ...
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http://www.internationaljournalofcaringsciences.org/docs/48_aktsa_original_12_3.pdf
Studies have revealed that insufficient and poor quality sleep affects cognitive functions, general health condition and well-being negatively (Munezawa, ...
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55
3 Reasons Why Sleeping Next to Your Phone Is a Bad Idea
https://www.soundofsleep.com/3-reasons-why-sleeping-next-to-your-phone-is-a-bad-idea/
Smartphones threw a wrench into many people's circadian rhythms, in large part due to blue light. Whether you're exposing yourself to blue light right ...
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https://www.soundofsleep.com/3-reasons-why-sleeping-next-to-your-phone-is-a-bad-idea/
Smartphones threw a wrench into many people's circadian rhythms, in large part due to blue light. Whether you're exposing yourself to blue light right ...
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56
Mobile Phone Radiation Affects Sleep Quality
https://www.mobilesafety.com.au/insomnia-sleep-quality/
› insomnia-sleep-qual...
→ Check Latest Keyword Rankings ←
https://www.mobilesafety.com.au/insomnia-sleep-quality/
› insomnia-sleep-qual...
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57
Smartphone Addiction and Life Satisfaction: Mediating Effects ...
https://www.ccsenet.org/journal/index.php/gjhs/article/view/0/44585
This finding was different from those of previous studies. In addition, the results indicated that smartphone addiction directly affects sleep quality, and that ...
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https://www.ccsenet.org/journal/index.php/gjhs/article/view/0/44585
This finding was different from those of previous studies. In addition, the results indicated that smartphone addiction directly affects sleep quality, and that ...
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58
Your Smartphone Can Affect Sleeping Pattern: Here's How
https://www.ndtv.com/health/your-smartphone-can-affect-sleeping-pattern-heres-how-2040619
Heavy usage of smartphones usage can result in sleep problems and may cause difficulty in sleep or insomnia. Smartphones emit an evening blue- ...
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https://www.ndtv.com/health/your-smartphone-can-affect-sleeping-pattern-heres-how-2040619
Heavy usage of smartphones usage can result in sleep problems and may cause difficulty in sleep or insomnia. Smartphones emit an evening blue- ...
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59
Have trouble dozing off? Cutting smartphone usage can ...
https://m.economictimes.com/magazines/panache/have-trouble-dozing-off-cutting-smartphone-usage-can-reverse-sleep-problems-in-a-week/articleshow/69411579.cms
Cutting smartphone usage can reverse sleep problems in a week ... emitted from screens on smartphones, tablets and computers can affect the ...
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https://m.economictimes.com/magazines/panache/have-trouble-dozing-off-cutting-smartphone-usage-can-reverse-sleep-problems-in-a-week/articleshow/69411579.cms
Cutting smartphone usage can reverse sleep problems in a week ... emitted from screens on smartphones, tablets and computers can affect the ...
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60
Relation between Smartphone Usage and Sleep Pattern and ...
https://www.kjfp.or.kr/journal/view.html?doi=10.21215/kjfp.2017.7.3.418
Smartphone users at risk of addiction showed earlier sleep times and more sleep deprivation than normal users with statistical significance (P<0.001).
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https://www.kjfp.or.kr/journal/view.html?doi=10.21215/kjfp.2017.7.3.418
Smartphone users at risk of addiction showed earlier sleep times and more sleep deprivation than normal users with statistical significance (P<0.001).
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61
Are Smartphones Disrupting Your Sleep? Mayo Clinic ...
https://newsnetwork.mayoclinic.org/discussion/are-smartphones-disrupting-your-sleep-mayo-clinic-study-examines-the-question/
Smartphones and tablets can make for sleep-disrupting bedfellows. One cause is believed to be the bright light-emitting diodes that allow ...
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https://newsnetwork.mayoclinic.org/discussion/are-smartphones-disrupting-your-sleep-mayo-clinic-study-examines-the-question/
Smartphones and tablets can make for sleep-disrupting bedfellows. One cause is believed to be the bright light-emitting diodes that allow ...
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62
Mobile phone radiation wrecks your sleep | The Independent
https://www.independent.co.uk/life-style/health-and-families/health-news/mobile-phone-radiation-wrecks-your-sleep-771262.html
Radiation from mobile phones delays and reduces sleep, and causes headaches and confusion, according to a new study.
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https://www.independent.co.uk/life-style/health-and-families/health-news/mobile-phone-radiation-wrecks-your-sleep-771262.html
Radiation from mobile phones delays and reduces sleep, and causes headaches and confusion, according to a new study.
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63
How your smartphone can actually improve your sleep
https://www.scmp.com/lifestyle/health-beauty/article/2067203/how-your-smartphone-can-actually-improve-your-sleep
Phones are blamed for destroying quality of sleep, but there are apps out there that promise to help you get a much better night, ...
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https://www.scmp.com/lifestyle/health-beauty/article/2067203/how-your-smartphone-can-actually-improve-your-sleep
Phones are blamed for destroying quality of sleep, but there are apps out there that promise to help you get a much better night, ...
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64
Smartphone Addiction: How Technology Affects Public Health
https://onlinedegrees.unr.edu/blog/smartphone-addiction/
Smartphone addicted individuals often experience increased loneliness. This can have serious mental and physical health implications, such as low sleep quality ...
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https://onlinedegrees.unr.edu/blog/smartphone-addiction/
Smartphone addicted individuals often experience increased loneliness. This can have serious mental and physical health implications, such as low sleep quality ...
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65
Link between Excessive Smartphone Use and Sleeping ...
https://mdpi-res.com/d_attachment/healthcare/healthcare-09-01213/article_deploy/healthcare-09-01213-v2.pdf?version=1631701787
As per the American. Psychiatric Association [32] “depression is a common and serious medical illness that negatively affects how you feel, the ...
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https://mdpi-res.com/d_attachment/healthcare/healthcare-09-01213/article_deploy/healthcare-09-01213-v2.pdf?version=1631701787
As per the American. Psychiatric Association [32] “depression is a common and serious medical illness that negatively affects how you feel, the ...
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66
Teenagers' sleep quality and mental health at risk over late ...
https://www.theguardian.com/lifeandstyle/2017/may/30/teenagers-sleep-quality-and-mental-health-at-risk-over-late-night-mobile-phone-use
Teenager sending email from smart phone in her bed, ... “I noticed it was affecting their performance – that was a few years back, too.”.
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https://www.theguardian.com/lifeandstyle/2017/may/30/teenagers-sleep-quality-and-mental-health-at-risk-over-late-night-mobile-phone-use
Teenager sending email from smart phone in her bed, ... “I noticed it was affecting their performance – that was a few years back, too.”.
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67
How Technology Affects Sleep Quality - ApneaRx
https://apnearx.co.nz/how-technology-affects-sleep-quality/
Side Effects of Smartphone Use. Using a mobile device at night (including e-readers that have a backlight) directly results in sleep deprivation ...
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https://apnearx.co.nz/how-technology-affects-sleep-quality/
Side Effects of Smartphone Use. Using a mobile device at night (including e-readers that have a backlight) directly results in sleep deprivation ...
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68
Is your phone making you feel anxious or depressed?
https://www.providence.org/news/uf/618911654
Some research has shown that teen phone use negatively affects sleep, which leads to depression and anxiety. The National Sleep Foundation ...
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https://www.providence.org/news/uf/618911654
Some research has shown that teen phone use negatively affects sleep, which leads to depression and anxiety. The National Sleep Foundation ...
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69
Smartphone usage is linked to poor sleep
https://www.jhunewsletter.com/article/2016/12/smartphone-usage-is-linked-to-poor-sleep
The team found that as smartphone use increased — particularly around bedtime — sleep duration and quality decreased.
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https://www.jhunewsletter.com/article/2016/12/smartphone-usage-is-linked-to-poor-sleep
The team found that as smartphone use increased — particularly around bedtime — sleep duration and quality decreased.
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70
Blue-light-blocking phone night modes don't help sleep, study ...
https://newatlas.com/health-wellbeing/blue-light-filter-smartphone-night-shift-sleep-study/
A new study testing smartphone night modes that eliminate blue light wavelengths is suggesting they make no difference to overall sleep ...
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https://newatlas.com/health-wellbeing/blue-light-filter-smartphone-night-shift-sleep-study/
A new study testing smartphone night modes that eliminate blue light wavelengths is suggesting they make no difference to overall sleep ...
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71
How Does Your Smartphone Affect Your Sleep?
https://www.countingsheep.net/smartphones-and-sleep
Bedtime use of smartphones in adolescents and adults alike was linked with lower sleep quality and later sleep onset, directly increasing risks ...
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https://www.countingsheep.net/smartphones-and-sleep
Bedtime use of smartphones in adolescents and adults alike was linked with lower sleep quality and later sleep onset, directly increasing risks ...
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72
Looking at Your Phone Before Bed Will Destroy Your Sleep
https://www.inc.com/jessica-stillman/screens-before-bed-will-destroy-your-sleep-unless-you-do-this.html
This simple intervention will let you stare at your smartphone or ... of a self-luminous tablet for two hours did not affect sleep in young ...
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https://www.inc.com/jessica-stillman/screens-before-bed-will-destroy-your-sleep-unless-you-do-this.html
This simple intervention will let you stare at your smartphone or ... of a self-luminous tablet for two hours did not affect sleep in young ...
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73
Smartphone addiction ruins sleep, study says, but you can ...
https://www.cnnphilippines.com/lifestyle/2021/3/3/Smartphone-addiction-sleep-study.html?_=1614725089847
(CNN) — Addiction to smartphones will result in poor sleep, according to a new study. The study, published Tuesday in Frontiers in ...
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https://www.cnnphilippines.com/lifestyle/2021/3/3/Smartphone-addiction-sleep-study.html?_=1614725089847
(CNN) — Addiction to smartphones will result in poor sleep, according to a new study. The study, published Tuesday in Frontiers in ...
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74
Why You May Want To Rethink Sleeping With Your Smartphone
https://www.5gtechnologyworld.com/why-you-may-want-to-rethink-sleeping-with-your-smartphone/
May 4, 2016 —
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https://www.5gtechnologyworld.com/why-you-may-want-to-rethink-sleeping-with-your-smartphone/
May 4, 2016 —
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75
The Effects of Children's Smartphone Addiction on Sleep ...
https://pdfs.semanticscholar.org/4058/ee79104916c6d2d5bafc8e6f1a976bce2ab1.pdf
Fourth, age significantly affected sleep duration and gender had a moderating effect on sleep duration. Conclusions: Interventions to develop a ...
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https://pdfs.semanticscholar.org/4058/ee79104916c6d2d5bafc8e6f1a976bce2ab1.pdf
Fourth, age significantly affected sleep duration and gender had a moderating effect on sleep duration. Conclusions: Interventions to develop a ...
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76
How Technology Affects Sleep Quality - SnoreMD
https://snoremd.com.au/how-technology-affects-sleep-quality/
Smartphone and tablet use in Australia (and worldwide) has skyrocketed over the last decade. This has direct effects on sleep quality – ...
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https://snoremd.com.au/how-technology-affects-sleep-quality/
Smartphone and tablet use in Australia (and worldwide) has skyrocketed over the last decade. This has direct effects on sleep quality – ...
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77
Excessive Mobile Phone Use Affects Sleep In Teens, Study ...
https://www.sciencedaily.com/releases/2008/06/080609071402.htm
Teenagers who excessively use their cell phone are more prone to disrupted sleep, restlessness, stress and fatigue.
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https://www.sciencedaily.com/releases/2008/06/080609071402.htm
Teenagers who excessively use their cell phone are more prone to disrupted sleep, restlessness, stress and fatigue.
→ Check Latest Keyword Rankings ←
78
The Effect of Smartphone Usage at Bedtime and its ...
https://www.jrmds.in/articles/the-effect-of-smartphone-usage-at-bedtime-and-its-relationship-with-insomnia-and-academic-performance-among-majmaah-univ.pdf
bedtime, 45% of those using smartphones at bedtime had poor sleep ... and poor sleep quality which is affecting their academic performance.
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https://www.jrmds.in/articles/the-effect-of-smartphone-usage-at-bedtime-and-its-relationship-with-insomnia-and-academic-performance-among-majmaah-univ.pdf
bedtime, 45% of those using smartphones at bedtime had poor sleep ... and poor sleep quality which is affecting their academic performance.
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79
5 ways your smartphone is damaging your health
https://www.getthegloss.com/health/5-ways-your-phone-is-damaging-your-health
Among the repercussions, is the long-lasting effect our phones are having on our sleep, with a new study indicating that if the light emitted ...
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https://www.getthegloss.com/health/5-ways-your-phone-is-damaging-your-health
Among the repercussions, is the long-lasting effect our phones are having on our sleep, with a new study indicating that if the light emitted ...
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80
The effect of smartphone usage at bedtime on sleep ... - Gale
https://go.gale.com/ps/i.do?id=GALE%7CA592117124&sid=googleScholar&v=2.1&it=r&linkaccess=abs&issn=22494863&p=HRCA&sw=w
Research suggests that using a smartphone at bedtime leads to sleep disturbance which in turn affects the productivity of employees next day.[30] Which is why ...
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https://go.gale.com/ps/i.do?id=GALE%7CA592117124&sid=googleScholar&v=2.1&it=r&linkaccess=abs&issn=22494863&p=HRCA&sw=w
Research suggests that using a smartphone at bedtime leads to sleep disturbance which in turn affects the productivity of employees next day.[30] Which is why ...
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81
Trading smartphone time for sleep? Your loss
https://www.snexplores.org/article/trading-smartphone-time-sleep-your-loss
Teens are logging more time on electronic devices — and sleeping less, data show ... More teens than ever aren't getting enough sleep. Smartphones ...
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https://www.snexplores.org/article/trading-smartphone-time-sleep-your-loss
Teens are logging more time on electronic devices — and sleeping less, data show ... More teens than ever aren't getting enough sleep. Smartphones ...
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82
The effect of internet addiction and smartphone ... - PeerJ
https://peerj.com/articles/12876/
Background: Sleep quality plays a principal role in the protection of health. There is an increasing number of studies in the literature ...
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https://peerj.com/articles/12876/
Background: Sleep quality plays a principal role in the protection of health. There is an increasing number of studies in the literature ...
→ Check Latest Keyword Rankings ←
83
Sleeping Near A Smartphone Can Disturb A Child's Rest - NPR
https://www.npr.org/sections/health-shots/2015/01/05/375121373/sleeping-near-a-smartphone-can-disturb-a-childs-rest
Lots of children have smartphones tucked under the pillow or on the nightstand. That may be enough to compromise sleep and make children ...
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https://www.npr.org/sections/health-shots/2015/01/05/375121373/sleeping-near-a-smartphone-can-disturb-a-childs-rest
Lots of children have smartphones tucked under the pillow or on the nightstand. That may be enough to compromise sleep and make children ...
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84
Here's how scrolling through your phone before bed disrupts ...
https://www.hindustantimes.com/lifestyle/health/heres-how-scrolling-through-your-phone-before-bed-disrupts-sleep-101619871284730.html
It's widely believed that the emitted blue light from phones disrupts melatonin secretion and sleep cycles. To reduce this blue light ...
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https://www.hindustantimes.com/lifestyle/health/heres-how-scrolling-through-your-phone-before-bed-disrupts-sleep-101619871284730.html
It's widely believed that the emitted blue light from phones disrupts melatonin secretion and sleep cycles. To reduce this blue light ...
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85
A global quantification of “normal” sleep schedules using ...
https://www.science.org/doi/10.1126/sciadv.1501705
We show how a smartphone app that we have developed, ENTRAIN, accurately collects data on sleep habits around the world. Through mathematical modeling and ...
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https://www.science.org/doi/10.1126/sciadv.1501705
We show how a smartphone app that we have developed, ENTRAIN, accurately collects data on sleep habits around the world. Through mathematical modeling and ...
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86
Children who use electronic devices at night sleep less, study ...
https://www.dailymail.co.uk/sciencetech/article-10046153/Children-use-electronic-devices-night-sleep-study-warns.html
Children sleep less if they use smartphones and tablets, a new study has warned · The researchers said those aged between six and 15 years old ...
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https://www.dailymail.co.uk/sciencetech/article-10046153/Children-use-electronic-devices-night-sleep-study-warns.html
Children sleep less if they use smartphones and tablets, a new study has warned · The researchers said those aged between six and 15 years old ...
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87
Why you shouldn't sleep with your phone under the pillow
https://mudita.com/community/blog/why-you-shouldnt-sleep-with-your-phone-under-the-pillow/
If you keep on waking up exhausted and in a bad mood, it may be the smartphone that is your real problem. Having a mobile phone next to your bed ...
→ Check Latest Keyword Rankings ←
https://mudita.com/community/blog/why-you-shouldnt-sleep-with-your-phone-under-the-pillow/
If you keep on waking up exhausted and in a bad mood, it may be the smartphone that is your real problem. Having a mobile phone next to your bed ...
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88
How your smartphone can affect your sleep - RxWiki
https://www.rxwiki.com/news-article/how-your-smartphone-can-affect-your-sleep
Smartphones, tablets and computers all emit a blue light. This blue light is stimulating and can keep you up. It reduces the amount of melatonin released in ...
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https://www.rxwiki.com/news-article/how-your-smartphone-can-affect-your-sleep
Smartphones, tablets and computers all emit a blue light. This blue light is stimulating and can keep you up. It reduces the amount of melatonin released in ...
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89
Smartphone "Night Mode" Won't Help You Sleep, New Study ...
https://www.iflscience.com/smartphone-night-mode-wont-help-you-sleep-new-study-says-59528
Contrary to previous studies, recent research argues that the nighttime functions of smartphone screens have very little influence on sleep ...
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https://www.iflscience.com/smartphone-night-mode-wont-help-you-sleep-new-study-says-59528
Contrary to previous studies, recent research argues that the nighttime functions of smartphone screens have very little influence on sleep ...
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90
The Effect of Duration of Mobile Phone Usage with Sleep ...
https://www.ijrrjournal.com/IJRR_Vol.6_Issue.12_Dec2019/IJRR0053.pdf
sleep quality in medical students. Most of the students used a smartphone at night, which affected sleep and wake cycle due to the effect of melatonin, ...
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https://www.ijrrjournal.com/IJRR_Vol.6_Issue.12_Dec2019/IJRR0053.pdf
sleep quality in medical students. Most of the students used a smartphone at night, which affected sleep and wake cycle due to the effect of melatonin, ...
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91
Quality of sleep among bedtime smartphone users
https://ijpvmjournal.net/article.asp?issn=2008-7802;year=2020;volume=11;issue=1;spage=114;epage=114;aulast=Krishnan;type=3
(2) Evidence suggests that exposure to cell phone radiation can cause sleep disturbances especially reduced REM sleep latency. ... (3) Sleep can also be affected ...
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https://ijpvmjournal.net/article.asp?issn=2008-7802;year=2020;volume=11;issue=1;spage=114;epage=114;aulast=Krishnan;type=3
(2) Evidence suggests that exposure to cell phone radiation can cause sleep disturbances especially reduced REM sleep latency. ... (3) Sleep can also be affected ...
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92
Checking your phone at night does not affect your body clock
https://www.news-medical.net/news/20190723/Checking-your-phone-at-night-does-not-affect-your-body-clock-in-the-long-run.aspx
The researchers explain that this study shows that one night of smartphone activity in the dark may affect sleep on that night and may make a ...
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https://www.news-medical.net/news/20190723/Checking-your-phone-at-night-does-not-affect-your-body-clock-in-the-long-run.aspx
The researchers explain that this study shows that one night of smartphone activity in the dark may affect sleep on that night and may make a ...
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93
Prevalence of smartphone addiction and its relation with sleep ...
https://industrialpsychiatry.org/article.asp?issn=0972-6748;year=2021;volume=30;issue=3;spage=189;epage=194;aulast=Dhamija;type=3
Researchers have linked Internet and smartphone addiction to poor sleep quality and sleep disturbances. ... In general, people addicted to smartphones have ...
→ Check Latest Keyword Rankings ←
https://industrialpsychiatry.org/article.asp?issn=0972-6748;year=2021;volume=30;issue=3;spage=189;epage=194;aulast=Dhamija;type=3
Researchers have linked Internet and smartphone addiction to poor sleep quality and sleep disturbances. ... In general, people addicted to smartphones have ...
→ Check Latest Keyword Rankings ←
94
The Effect of Sleep–Smartphone Hygiene, Trait Anxiety, and ...
https://www.lidsen.com/journals/neurobiology/neurobiology-05-01-088
The presence of a smartphone inside the bedroom does not necessarily affect the sleep quality, although sleep quality is impaired in the case where the ...
→ Check Latest Keyword Rankings ←
https://www.lidsen.com/journals/neurobiology/neurobiology-05-01-088
The presence of a smartphone inside the bedroom does not necessarily affect the sleep quality, although sleep quality is impaired in the case where the ...
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95
Is Sleeping In Close Proximity To Your Smartphone Bad For ...
https://www.huffpost.com/archive/au/entry/sleeping-with-smartphone_n_8108146
That said, Loughran said there' was nothing they could see that affected sleep quality, memory or general health from sleeping near your phone.
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https://www.huffpost.com/archive/au/entry/sleeping-with-smartphone_n_8108146
That said, Loughran said there' was nothing they could see that affected sleep quality, memory or general health from sleeping near your phone.
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96
Smartphones as Sleep Duration Sensors
https://mhealth.jmir.org/2019/5/e11930/
Results: Results showed that based on the smartphone ON-OFF patterns, individual's sleep duration can be estimated with an average error of 7% ( ...
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https://mhealth.jmir.org/2019/5/e11930/
Results: Results showed that based on the smartphone ON-OFF patterns, individual's sleep duration can be estimated with an average error of 7% ( ...
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97
Smartphone use before bedtime might impact sleep, and ...
https://u.osu.edu/emotionalfitness/2015/06/17/cell-phone-use-before-bedtime-might-impact-sleep-and-daytime-tiredness/
How does screen time impact sleep? There are various potential causes: Media use might make it take longer to fall asleep (2). Media use might ...
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https://u.osu.edu/emotionalfitness/2015/06/17/cell-phone-use-before-bedtime-might-impact-sleep-and-daytime-tiredness/
How does screen time impact sleep? There are various potential causes: Media use might make it take longer to fall asleep (2). Media use might ...
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