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Google Keyword Rankings for : less sleep more energy
1
Is It Possible to Get Less Sleep but Feel Rested and Productive?
https://www.healthline.com/health/how-to-sleep-8-hours-in-4-hours
Getting a full night's sleep not only feels good, but it also improves your mental performance and boosts your overall health.
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https://www.healthline.com/health/how-to-sleep-8-hours-in-4-hours
Getting a full night's sleep not only feels good, but it also improves your mental performance and boosts your overall health.
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2
Why am I more awake when I get less sleep? | SiOWfa16
https://sites.psu.edu/siowfa16/2016/10/21/why-am-i-more-awake-when-i-get-less-sleep/
It is shown that the less sleep you get the more active some parts of your brain become, while others become more inactive.
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https://sites.psu.edu/siowfa16/2016/10/21/why-am-i-more-awake-when-i-get-less-sleep/
It is shown that the less sleep you get the more active some parts of your brain become, while others become more inactive.
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3
Are you tired from...too much sleep? - Harvard Health
https://www.health.harvard.edu/staying-healthy/are-you-tired-from-too-much-sleep
Research bears out the connection between too much sleep and too little energy. It appears that any significant deviation from normal sleep patterns can ...
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https://www.health.harvard.edu/staying-healthy/are-you-tired-from-too-much-sleep
Research bears out the connection between too much sleep and too little energy. It appears that any significant deviation from normal sleep patterns can ...
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4
How To Feel More Awake: 13 Ways To Improve Your Energy
https://www.risescience.com/blog/how-to-feel-more-awake
Feeling more awake during the day boils down to two things: low sleep debt and circadian alignment. Even if just one of these things is ...
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https://www.risescience.com/blog/how-to-feel-more-awake
Feeling more awake during the day boils down to two things: low sleep debt and circadian alignment. Even if just one of these things is ...
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5
Why do you sometimes feel more energetic with less sleep?
https://www.quora.com/Why-do-you-sometimes-feel-more-energetic-with-less-sleep
“Why do you sometimes feel more energetic with less sleep?” · Because when you miss the sleep your body needs, it triggers a cortisol stress response in your ...
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https://www.quora.com/Why-do-you-sometimes-feel-more-energetic-with-less-sleep
“Why do you sometimes feel more energetic with less sleep?” · Because when you miss the sleep your body needs, it triggers a cortisol stress response in your ...
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6
Why am I less tired when I sleep for less time? - 7 Cups
https://www.7cups.com/qa-sleeping-well-20/why-am-i-less-tired-when-i-sleep-for-less-time-3684/
Although sleeping longer can be satisfying it also makes us feel more tired. When we sleep for shorter amounts of time our bodies haven't ...
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https://www.7cups.com/qa-sleeping-well-20/why-am-i-less-tired-when-i-sleep-for-less-time-3684/
Although sleeping longer can be satisfying it also makes us feel more tired. When we sleep for shorter amounts of time our bodies haven't ...
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7
How a Lack of Sleep May Increase Calorie Consumption
https://www.sleepfoundation.org/sleep-deprivation/lack-sleep-may-increase-calorie-consumption
Can Lack of Sleep Make You Eat More? ... One recent study found that partial sleep deprivation did not significantly affect energy expenditure or ...
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https://www.sleepfoundation.org/sleep-deprivation/lack-sleep-may-increase-calorie-consumption
Can Lack of Sleep Make You Eat More? ... One recent study found that partial sleep deprivation did not significantly affect energy expenditure or ...
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8
Sleep Deprivation Amps Up the Brain - Scientific American
https://www.scientificamerican.com/article/sleep-deprivation-amps-up-brain/
“I'm sure if you bump your friend when he's sleep-deprived, he's going to jump higher,” he says. The sleep-deprived brain, it turns out, also ...
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https://www.scientificamerican.com/article/sleep-deprivation-amps-up-brain/
“I'm sure if you bump your friend when he's sleep-deprived, he's going to jump higher,” he says. The sleep-deprived brain, it turns out, also ...
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9
How to Sleep Less and Have More Energy? - Terry Cralle
https://www.terrycralle.com/how-to-sleep-less-and-have-more-energy/
10 Ways to Sleep Less and Have More Energy · 1. Prepare Yourself · 2. Alcohol Abstinence · 3. Avoid Large Meals · 4. Routines, Routines and More ...
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https://www.terrycralle.com/how-to-sleep-less-and-have-more-energy/
10 Ways to Sleep Less and Have More Energy · 1. Prepare Yourself · 2. Alcohol Abstinence · 3. Avoid Large Meals · 4. Routines, Routines and More ...
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10
How to Train Yourself to Need Less Sleep | Time
https://time.com/4495418/how-to-sleep-less/
Making better use of your waking hours is another way to thrive on less sleep. Try exercising in the afternoon, says Sigrid Veasey, a professor ...
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https://time.com/4495418/how-to-sleep-less/
Making better use of your waking hours is another way to thrive on less sleep. Try exercising in the afternoon, says Sigrid Veasey, a professor ...
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11
The effects of sleep loss on capacity and effort - PMC - NCBI
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4608917/
Approximately 70% of US adults feel they get less sleep than they need ... sleep human subjects have been shown to use one third more energy ...
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https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4608917/
Approximately 70% of US adults feel they get less sleep than they need ... sleep human subjects have been shown to use one third more energy ...
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12
6 Tips for the Day After a Bad Night's Sleep - WebMD
https://www.webmd.com/sleep-disorders/features/tired-after-bad-nights-sleep
Caffeine can help when you need an energy boost, as long as you don't overdo it, says sleep disorders expert Joyce Walsleben, PhD, of the NYU ...
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https://www.webmd.com/sleep-disorders/features/tired-after-bad-nights-sleep
Caffeine can help when you need an energy boost, as long as you don't overdo it, says sleep disorders expert Joyce Walsleben, PhD, of the NYU ...
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13
10 Ways to Boost Your Energy After a Sleepless Night - Insider
https://www.insider.com/ways-to-boost-your-energy-after-sleepless-night-2018-5
May 29, 2018 —
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https://www.insider.com/ways-to-boost-your-energy-after-sleepless-night-2018-5
May 29, 2018 —
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14
How Much Sleep Do You Need? - HelpGuide.org
https://www.helpguide.org/articles/sleep/sleep-needs-get-the-sleep-you-need.htm
Myth: Getting just one hour less sleep per night won't affect your daytime functioning. Fact: You may not be noticeably sleepy during the day, but losing even ...
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https://www.helpguide.org/articles/sleep/sleep-needs-get-the-sleep-you-need.htm
Myth: Getting just one hour less sleep per night won't affect your daytime functioning. Fact: You may not be noticeably sleepy during the day, but losing even ...
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15
How to Stay Awake Naturally | Sleep Center - Salem Health
https://www.salemhealth.org/services/sleep/how-to-stay-awake-naturally
Though the candy bar provided a quick energy boost, participants were actually more tired and had less energy an hour later. The 10-minute walk increased energy ...
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https://www.salemhealth.org/services/sleep/how-to-stay-awake-naturally
Though the candy bar provided a quick energy boost, participants were actually more tired and had less energy an hour later. The 10-minute walk increased energy ...
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16
How Sleep Affects Fitness | Everyday Health
https://www.everydayhealth.com/fitness/intimate-relationship-between-fitness-sleep/
Exercise actually has a chemical effect on the brain. “Physical activity creates more adenosine in the brain, and adenosine makes us feel sleepy,” says Winter.
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https://www.everydayhealth.com/fitness/intimate-relationship-between-fitness-sleep/
Exercise actually has a chemical effect on the brain. “Physical activity creates more adenosine in the brain, and adenosine makes us feel sleepy,” says Winter.
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17
Sleep deprivation - Better Health Channel
https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/sleep-deprivation
Insufficient sleep, inadequate quality of sleep or disruptions to the sleep-wake cycle (such as those that occur with shift work or travelling to a different ...
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https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/sleep-deprivation
Insufficient sleep, inadequate quality of sleep or disruptions to the sleep-wake cycle (such as those that occur with shift work or travelling to a different ...
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18
Sleep and tiredness - NHS
https://www.nhs.uk/live-well/sleep-and-tiredness/
Find out how to sleep well and the common lifestyle factors that are making you tired.
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https://www.nhs.uk/live-well/sleep-and-tiredness/
Find out how to sleep well and the common lifestyle factors that are making you tired.
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19
Didn't Get Enough Sleep? 5 Ways To Boost Your Energy
https://camillestyles.com/wellness/get-enough-sleep-tips/
And as much as I attempt to practice good sleep habits and get a full eight ... that I'm headed into a busy workday on far too little sleep.
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https://camillestyles.com/wellness/get-enough-sleep-tips/
And as much as I attempt to practice good sleep habits and get a full eight ... that I'm headed into a busy workday on far too little sleep.
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20
How To Feel Awake and Energized With Little Sleep
https://www.wellandgood.com/how-feel-awake-with-little-sleep/
Light is one of the single biggest factors signaling the brain to be awake, and that's all the more important when you're trying to beat back an ...
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https://www.wellandgood.com/how-feel-awake-with-little-sleep/
Light is one of the single biggest factors signaling the brain to be awake, and that's all the more important when you're trying to beat back an ...
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21
How To Sleep Less And Have More Energy Than You Ever ...
https://www.amazon.com/Personal-Health-insomnia-wellness-disorders-ebook/dp/B00V6QCEGK
Amazon.com: Personal Health: LESS SLEEP MORE ENERGY: How To Sleep Less And Have More Energy Than You Ever Had Before (insomnia, fatigue, health and wellness ...
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https://www.amazon.com/Personal-Health-insomnia-wellness-disorders-ebook/dp/B00V6QCEGK
Amazon.com: Personal Health: LESS SLEEP MORE ENERGY: How To Sleep Less And Have More Energy Than You Ever Had Before (insomnia, fatigue, health and wellness ...
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22
How to Condition Your Body to Need Less Sleep: 10 Steps
https://www.wikihow.com/Condition-Your-Body-to-Need-Less-Sleep
› Health › Sleep Health
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https://www.wikihow.com/Condition-Your-Body-to-Need-Less-Sleep
› Health › Sleep Health
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23
Sleep and Health | Healthy Schools - CDC
https://www.cdc.gov/healthyschools/sleep.htm
Sleep helps students stay focused, improve concentration, and academic performance. Not getting enough sleep leads to a higher risk for obesity, diabetes, ...
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https://www.cdc.gov/healthyschools/sleep.htm
Sleep helps students stay focused, improve concentration, and academic performance. Not getting enough sleep leads to a higher risk for obesity, diabetes, ...
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24
Sleep/Wake Cycles | Johns Hopkins Medicine
https://www.hopkinsmedicine.org/health/conditions-and-diseases/sleepwake-cycles
With sleep/wake homeostasis, the longer you are awake, the greater your body senses the need to sleep. If this process alone was in control of your sleep/wake ...
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https://www.hopkinsmedicine.org/health/conditions-and-diseases/sleepwake-cycles
With sleep/wake homeostasis, the longer you are awake, the greater your body senses the need to sleep. If this process alone was in control of your sleep/wake ...
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25
Why is sleep important? 9 reasons for getting a good night's rest
https://www.medicalnewstoday.com/articles/325353
A 2018 studyTrusted Source suggests that people who regularly sleep less than seven hours a night are more likely to have a higher body mass index (BMI) and ...
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https://www.medicalnewstoday.com/articles/325353
A 2018 studyTrusted Source suggests that people who regularly sleep less than seven hours a night are more likely to have a higher body mass index (BMI) and ...
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26
The Benefits of Getting a Full Night's Sleep - SCL Health
https://www.sclhealth.org/blog/2018/09/the-benefits-of-getting-a-full-night-sleep/
That's because lack of sleep can cause your body to release cortisol, a stress hormone that triggers your heart to work harder. Just like your immune system, ...
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https://www.sclhealth.org/blog/2018/09/the-benefits-of-getting-a-full-night-sleep/
That's because lack of sleep can cause your body to release cortisol, a stress hormone that triggers your heart to work harder. Just like your immune system, ...
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27
Unit 3: Sleeping Less to Sleep More?
https://shc.uci.edu/sites/default/files/cps_refresh_unit_3.pdf
The longer you're awake, the more intense sleep drive becomes and the more likely it is that you'll want to crash. Your internal sleep clock will take.
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https://shc.uci.edu/sites/default/files/cps_refresh_unit_3.pdf
The longer you're awake, the more intense sleep drive becomes and the more likely it is that you'll want to crash. Your internal sleep clock will take.
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28
How to Sleep Less and Have More Energy - YouTube
https://www.youtube.com/watch?v=w56Cvdv9BD4
Bulletproof
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https://www.youtube.com/watch?v=w56Cvdv9BD4
Bulletproof
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29
Can Lack of Sleep Stunt Your Growth? (for Teens) - Kids Health
https://kidshealth.org/en/teens/sleep-growth.html
Getting enough sleep also will help you focus better in school and give you more energy and better concentration for sports and other activities.
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https://kidshealth.org/en/teens/sleep-growth.html
Getting enough sleep also will help you focus better in school and give you more energy and better concentration for sports and other activities.
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30
Proven Tricks for How to Stay Awake on Little Sleep
https://www.thehealthy.com/sleep/how-to-stay-awake-when-sleep-deprived/
Staying fully hydrated can help keep the body working optimally, making us feel more awake when we're sleep-deprived. Our bodies are 60 percent ...
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https://www.thehealthy.com/sleep/how-to-stay-awake-when-sleep-deprived/
Staying fully hydrated can help keep the body working optimally, making us feel more awake when we're sleep-deprived. Our bodies are 60 percent ...
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31
33 Possible Reasons Why You Feel Tired All the Time
https://www.self.com/story/health-issues-that-can-make-you-tired
Anxiety (more on that below) can also trick you into thinking you didn't sleep even if you did. It's called paradoxical insomnia, and in this ...
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https://www.self.com/story/health-issues-that-can-make-you-tired
Anxiety (more on that below) can also trick you into thinking you didn't sleep even if you did. It's called paradoxical insomnia, and in this ...
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32
How to Sleep Less: 10 Healthy Tips to Feel Restful
https://isha.sadhguru.org/in/en/wisdom/article/how-to-sleep-less
10 Tips Help to Train Your Body To Sleep Less and Still Feel Restful · 1. Tips to Reduce Sleep Quota · 1.1 Eating Fresh Food · 1.2 Eating Simple · 1.3 How Much to ...
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https://isha.sadhguru.org/in/en/wisdom/article/how-to-sleep-less
10 Tips Help to Train Your Body To Sleep Less and Still Feel Restful · 1. Tips to Reduce Sleep Quota · 1.1 Eating Fresh Food · 1.2 Eating Simple · 1.3 How Much to ...
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33
Can you train yourself to get by on less sleep? - BBC Future
https://www.bbc.com/future/article/20130320-can-you-get-by-on-less-sleep
The long-term effects are even more worrying. Repeatedly getting less sleep than you need over the course of decades is associated with an ...
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https://www.bbc.com/future/article/20130320-can-you-get-by-on-less-sleep
The long-term effects are even more worrying. Repeatedly getting less sleep than you need over the course of decades is associated with an ...
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34
How to Sleep Better and Have More Energy - Oprah.com
https://www.oprah.com/health/how-to-sleep-better-and-have-more-energy
› health › how-to-sleep-better-a...
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https://www.oprah.com/health/how-to-sleep-better-and-have-more-energy
› health › how-to-sleep-better-a...
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35
Sleep: Benefits and recommended amounts for children
https://www.aboutkidshealth.ca/article?contentid=645&language=english
Lack of sleep causes irritability, increased stress, forgetfulness, difficulties with learning and low motivation.
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https://www.aboutkidshealth.ca/article?contentid=645&language=english
Lack of sleep causes irritability, increased stress, forgetfulness, difficulties with learning and low motivation.
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36
Waking up tired: Causes and solutions - CNN
https://www.cnn.com/2022/08/10/health/waking-up-tired-reasons-solutions-wellness/index.html
Sleep inertia impairs more sophisticated cognitive skills such as evaluative thinking, decision-making, creativity and rule usage, and gets ...
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https://www.cnn.com/2022/08/10/health/waking-up-tired-reasons-solutions-wellness/index.html
Sleep inertia impairs more sophisticated cognitive skills such as evaluative thinking, decision-making, creativity and rule usage, and gets ...
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37
Can I train my body to sleep less? - Men's Health
https://www.menshealth.com/uk/health/a749567/can-i-train-my-body-to-need-less-sleep/
› Health › Get Better Sleep
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https://www.menshealth.com/uk/health/a749567/can-i-train-my-body-to-need-less-sleep/
› Health › Get Better Sleep
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38
More Energy on Less Sleep! - Glamour
https://www.glamour.com/story/more-energy-less-sleep
More Energy on Less Sleep! ... You might be tempted to suck down the biggest coffee ever when you're tired, but if you need lasting energy, sip a ...
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https://www.glamour.com/story/more-energy-less-sleep
More Energy on Less Sleep! ... You might be tempted to suck down the biggest coffee ever when you're tired, but if you need lasting energy, sip a ...
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39
5 signs you really can't function on less than 8 hours of sleep
https://www.cnbc.com/2018/12/27/5-signs-you-really-cant-function-on-less-than-8-hours-of-sleep.html
The less sleep you get, the more sluggish and unmotivated you'll feel. You might also be more likely to focus on quick wins rather than the ...
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https://www.cnbc.com/2018/12/27/5-signs-you-really-cant-function-on-less-than-8-hours-of-sleep.html
The less sleep you get, the more sluggish and unmotivated you'll feel. You might also be more likely to focus on quick wins rather than the ...
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40
Why 5 Hours of Sleep Better Than 8 Hours
https://doctorstevenpark.com/why-5-hours-of-sleep-better-than-8-hours
REM sleep is associated with creativity and certain types of memory. However, REM deprivation may be a small price to pay for waking up more ...
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https://doctorstevenpark.com/why-5-hours-of-sleep-better-than-8-hours
REM sleep is associated with creativity and certain types of memory. However, REM deprivation may be a small price to pay for waking up more ...
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41
Sleep and Performance - American Thoracic Society
https://www.thoracic.org/patients/patient-resources/resources/sleep-and-performance.pdf
Research suggests that athletes may need more sleep compared to people of the same age who are ... Getting less sleep before a game increases your risk of.
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https://www.thoracic.org/patients/patient-resources/resources/sleep-and-performance.pdf
Research suggests that athletes may need more sleep compared to people of the same age who are ... Getting less sleep before a game increases your risk of.
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42
Sleep Less, Feel Better and Get More Done With These 3 Tips
https://www.entrepreneur.com/living/sleep-less-feel-better-and-get-more-done-with-these-3-tips/241974
› ... › Health & Wellness
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https://www.entrepreneur.com/living/sleep-less-feel-better-and-get-more-done-with-these-3-tips/241974
› ... › Health & Wellness
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43
Sleep deprivation - Wikipedia
https://en.wikipedia.org/wiki/Sleep_deprivation
However, in a subset of cases, sleep deprivation can paradoxically lead to increased energy and alertness and enhanced mood; although its long-term ...
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https://en.wikipedia.org/wiki/Sleep_deprivation
However, in a subset of cases, sleep deprivation can paradoxically lead to increased energy and alertness and enhanced mood; although its long-term ...
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44
What Happens When You Don't Sleep for a Day?
https://fatiguescience.com/blog/what-happens-when-you-dont-sleep-for-a-day/
Your body responds to this lack of sleep by producing more stress hormones and ceasing glucose metabolism to keep you alert and fueled.
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https://fatiguescience.com/blog/what-happens-when-you-dont-sleep-for-a-day/
Your body responds to this lack of sleep by producing more stress hormones and ceasing glucose metabolism to keep you alert and fueled.
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45
Sleep Less, Eat More, Gain Weight : The Salt - NPR
https://www.npr.org/sections/thesalt/2013/03/11/174028830/sleep-less-eat-more-gain-weight
Less sleep equals more eating, according to a rigorous new study. People who slept just five hours a night burned more energy but also ate ...
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https://www.npr.org/sections/thesalt/2013/03/11/174028830/sleep-less-eat-more-gain-weight
Less sleep equals more eating, according to a rigorous new study. People who slept just five hours a night burned more energy but also ate ...
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46
Personal Health: LESS SLEEP MORE ENERGY - Goodreads
https://www.goodreads.com/en/book/show/25237071
Personal Health: LESS SLEEP MORE ENERGY: How To Sleep Less And Have More Energy Than You Ever Had Before · Arthur Rayner · About the author.
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https://www.goodreads.com/en/book/show/25237071
Personal Health: LESS SLEEP MORE ENERGY: How To Sleep Less And Have More Energy Than You Ever Had Before · Arthur Rayner · About the author.
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47
How To Sleep Less And Be More Productive? Tips Hack Your ...
https://focuscommit.com/how-to-sleep-less-and-be-more-productive/
When you don't get as much done in a given time, the first thing you do is cut back on your sleep. This allows you to work more efficiently.
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https://focuscommit.com/how-to-sleep-less-and-be-more-productive/
When you don't get as much done in a given time, the first thing you do is cut back on your sleep. This allows you to work more efficiently.
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48
What Happens When You Don't Get Enough Sleep?
https://health.clevelandclinic.org/happens-body-dont-get-enough-sleep/
If you continue operating without enough sleep, you may see more long-term and serious health problems. Some of the most serious potential ...
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https://health.clevelandclinic.org/happens-body-dont-get-enough-sleep/
If you continue operating without enough sleep, you may see more long-term and serious health problems. Some of the most serious potential ...
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49
6 Tips To Wake Up More Refreshed | Henry Ford Health
https://www.henryford.com/blog/2018/11/6-tips-to-waking-up-refreshed
“During sleep there's less blood flow to the brain. As you wake, consciousness returns immediately, but alertness lags behind.” The more ...
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https://www.henryford.com/blog/2018/11/6-tips-to-waking-up-refreshed
“During sleep there's less blood flow to the brain. As you wake, consciousness returns immediately, but alertness lags behind.” The more ...
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50
Effect of Sleep Extension on Objectively Assessed Energy ...
https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2788694
Findings In this randomized clinical trial of 80 adults with overweight and habitual sleep less than 6.5 hours per night, those randomized to a ...
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https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2788694
Findings In this randomized clinical trial of 80 adults with overweight and habitual sleep less than 6.5 hours per night, those randomized to a ...
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51
How to get through a day on no sleep - NBC News
https://www.nbcnews.com/better/health/how-get-through-day-no-sleep-ncna850781
"Brain imaging research shows that sleep deprivation results in reduced blood flow to areas of the brain, like the prefrontal cortex [that's] ...
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https://www.nbcnews.com/better/health/how-get-through-day-no-sleep-ncna850781
"Brain imaging research shows that sleep deprivation results in reduced blood flow to areas of the brain, like the prefrontal cortex [that's] ...
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52
Too Much Sleep Can be Bad for Your Health | Premier Health
https://www.premierhealth.com/your-health/articles/women-wisdom-wellness-/too-much-sleep-can-be-bad-for-your-health
Sleeping too much puts you at greater risk of coronary heart disease, stroke and diabetes than sleeping too little. Sleeping more than seven or eight hours a ...
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https://www.premierhealth.com/your-health/articles/women-wisdom-wellness-/too-much-sleep-can-be-bad-for-your-health
Sleeping too much puts you at greater risk of coronary heart disease, stroke and diabetes than sleeping too little. Sleeping more than seven or eight hours a ...
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53
Less Sleep Makes People More Selfish, Study Suggests
https://www.forbes.com/sites/madelinehalpert/2022/08/23/less-sleep-makes-people-more-selfish-study-suggests/
Stress, including increased levels of cortisol, the primary stress hormone, caused by a lack of sleep may also play a role in reducing social ...
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https://www.forbes.com/sites/madelinehalpert/2022/08/23/less-sleep-makes-people-more-selfish-study-suggests/
Stress, including increased levels of cortisol, the primary stress hormone, caused by a lack of sleep may also play a role in reducing social ...
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54
A second mutation that makes people need less sleep has ...
https://www.newscientist.com/article/2220092-a-second-mutation-that-makes-people-need-less-sleep-has-been-found/
Now the team has found a mutation in a gene called NPSR1 in another family in which some people report feeling fully rested after much less ...
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https://www.newscientist.com/article/2220092-a-second-mutation-that-makes-people-need-less-sleep-has-been-found/
Now the team has found a mutation in a gene called NPSR1 in another family in which some people report feeling fully rested after much less ...
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55
Sleep deprivation or burnout? - Health - Michigan Medicine
https://healthblog.uofmhealth.org/health-management/sleep-deprivation-or-burnout
Will getting more sleep help me feel less exhausted? ... “They're tired and lack energy and may have unrealistic expectations of themselves.
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https://healthblog.uofmhealth.org/health-management/sleep-deprivation-or-burnout
Will getting more sleep help me feel less exhausted? ... “They're tired and lack energy and may have unrealistic expectations of themselves.
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56
Can a lack of sleep cause high blood pressure? - Mayo Clinic
https://www.mayoclinic.org/diseases-conditions/high-blood-pressure/expert-answers/sleep-deprivation/faq-20057959
Stress, jet lag, shift work and other sleep disturbances make it more likely to develop heart disease and risk factors for heart disease, including obesity and ...
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https://www.mayoclinic.org/diseases-conditions/high-blood-pressure/expert-answers/sleep-deprivation/faq-20057959
Stress, jet lag, shift work and other sleep disturbances make it more likely to develop heart disease and risk factors for heart disease, including obesity and ...
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57
Insufficient Sleep in Children | Children's Hospital Colorado
https://www.childrenscolorado.org/conditions-and-advice/conditions-and-symptoms/conditions/sleep-deprivation/
Insufficient sleep means not getting enough sleep at night, which can cause several problems including decreased brain development, learning problems and more ...
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https://www.childrenscolorado.org/conditions-and-advice/conditions-and-symptoms/conditions/sleep-deprivation/
Insufficient sleep means not getting enough sleep at night, which can cause several problems including decreased brain development, learning problems and more ...
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58
How to Sleep Less But Better - 20 Incredible Sleep Hacks
https://www.sleepare.com/blogs/how-to-sleep-less-and-better/
How to Sleep Less But Better for Improved Productivity: 20 Sleep Hacks · 3. Turn Off Tech · 4. Brain-Dump Before Bed · 6. Prepare Your Body For ...
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https://www.sleepare.com/blogs/how-to-sleep-less-and-better/
How to Sleep Less But Better for Improved Productivity: 20 Sleep Hacks · 3. Turn Off Tech · 4. Brain-Dump Before Bed · 6. Prepare Your Body For ...
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59
How To Sleep Less: Function Better on Less Sleep (Step by ...
https://thesleepshopinc.com/how-to-sleep-less/
Light meals can pack your body with energy and are easy to digest. Avoiding stressful situations and trying to relax before bedtime can help you ...
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https://thesleepshopinc.com/how-to-sleep-less/
Light meals can pack your body with energy and are easy to digest. Avoiding stressful situations and trying to relax before bedtime can help you ...
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60
How Sleep Deprivation Affects the Human Body
https://www.verywellhealth.com/what-are-the-physical-effects-of-sleep-deprivation-3015079
The effects of sleep deprivation on the body can include significant health impacts, such as hormone changes, increased pain, and lessened ...
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https://www.verywellhealth.com/what-are-the-physical-effects-of-sleep-deprivation-3015079
The effects of sleep deprivation on the body can include significant health impacts, such as hormone changes, increased pain, and lessened ...
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61
Why You Feel More Tired After Sleeping More - Business Insider
https://www.businessinsider.com/why-am-i-tired-after-sleeping-more-oversleeping-side-effects-2017-1
It's hardest to wake up from sleep cycles three and four. ... If you sleep more than you need to you're probably going to wake up from a later ...
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https://www.businessinsider.com/why-am-i-tired-after-sleeping-more-oversleeping-side-effects-2017-1
It's hardest to wake up from sleep cycles three and four. ... If you sleep more than you need to you're probably going to wake up from a later ...
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62
Sleep More, Eat Less - Ardmore Institute of Health
https://www.ardmoreinstituteofhealth.org/news/sleep-more-eat-less
The day after sleeping less, not surprisingly, the women reported increased tiredness and sleepiness. But they also experienced more hunger, ...
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https://www.ardmoreinstituteofhealth.org/news/sleep-more-eat-less
The day after sleeping less, not surprisingly, the women reported increased tiredness and sleepiness. But they also experienced more hunger, ...
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63
7 Reasons Why People Who Sleep Less Are More Productive
https://www.lifehack.org/324754/7-reasons-why-people-who-sleep-less-are-more-productive
Less sleep offers these people the energy to go out and benefit from the social life around them. Thus they can connect and meet more people that will drive ...
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https://www.lifehack.org/324754/7-reasons-why-people-who-sleep-less-are-more-productive
Less sleep offers these people the energy to go out and benefit from the social life around them. Thus they can connect and meet more people that will drive ...
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64
Why some people need less sleep than others | RNZ
https://www.rnz.co.nz/national/programmes/sunday/audio/2018816715/why-some-people-need-less-sleep-than-others
Most adults require between seven and nine hours' sleep a night to remain healthy, but research has found some people can survive on much ...
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https://www.rnz.co.nz/national/programmes/sunday/audio/2018816715/why-some-people-need-less-sleep-than-others
Most adults require between seven and nine hours' sleep a night to remain healthy, but research has found some people can survive on much ...
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65
10 Ways to Stay Energized Throughout the Day
https://www.sleephealthsolutionsohio.com/blog/10-ways-stay-energized-throughout-day/
Talk with your physician if you consistently feel a lack of energy or struggle to get enough sleep at night. A referral for sleep evaluation at ...
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https://www.sleephealthsolutionsohio.com/blog/10-ways-stay-energized-throughout-day/
Talk with your physician if you consistently feel a lack of energy or struggle to get enough sleep at night. A referral for sleep evaluation at ...
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66
Overcoming Your Midafternoon Energy Slump - URMC
https://www.urmc.rochester.edu/encyclopedia/content.aspx?contenttypeid=1&contentid=503
Getting even an hour less of sleep can result in slower mental functioning the next day. Your reactions will be slowed and your memory may suffer. The average ...
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https://www.urmc.rochester.edu/encyclopedia/content.aspx?contenttypeid=1&contentid=503
Getting even an hour less of sleep can result in slower mental functioning the next day. Your reactions will be slowed and your memory may suffer. The average ...
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67
The top 8 reasons your ADHD brain needs more sleep - ADDept
https://www.addept.org/living-with-adult-add-adhd/top7reasonsyouradhdbrainneedsmoresleep
Sleep deprivation amplifies ADHD symptoms. The exact same areas of the brain are impacted. That means that when you don't sleep- your brain has even less fuel ...
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https://www.addept.org/living-with-adult-add-adhd/top7reasonsyouradhdbrainneedsmoresleep
Sleep deprivation amplifies ADHD symptoms. The exact same areas of the brain are impacted. That means that when you don't sleep- your brain has even less fuel ...
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68
How to Feel Rested on Too Little Sleep - Redbook
https://www.redbookmag.com/body/health-fitness/advice/a171/feel-rested-yl/
Boost your energy with these smart steps. ... What's more, "a nap lets us function a lot better on less sleep than we otherwise would," says ...
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https://www.redbookmag.com/body/health-fitness/advice/a171/feel-rested-yl/
Boost your energy with these smart steps. ... What's more, "a nap lets us function a lot better on less sleep than we otherwise would," says ...
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69
Sleep and mental health - Mind
https://www.mind.org.uk/information-support/types-of-mental-health-problems/sleep-problems/about-sleep-and-mental-health/
be more likely to feel anxious, depressed or suicidal · be more likely to have psychotic episodes – poor sleep can trigger mania, psychosis or paranoia, or make ...
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https://www.mind.org.uk/information-support/types-of-mental-health-problems/sleep-problems/about-sleep-and-mental-health/
be more likely to feel anxious, depressed or suicidal · be more likely to have psychotic episodes – poor sleep can trigger mania, psychosis or paranoia, or make ...
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70
12 Signs of Sleep Deprivation You Need to Know - Health
https://www.health.com/mind-body/signs-of-sleep-deprivation
"If the brain is not getting the energy it needs from sleep, ... reporting longer sleep duration were significantly less likely to report ...
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https://www.health.com/mind-body/signs-of-sleep-deprivation
"If the brain is not getting the energy it needs from sleep, ... reporting longer sleep duration were significantly less likely to report ...
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71
Why Am I So Tired In The Afternoon: Afternoon Slump Explained
https://www.goodrx.com/well-being/sleep/why-tired-afternoon-slump
Why does my energy slump in the afternoon? · Not getting enough sleep: If you don't get enough sleep (7 to 9 hours) regularly, this will worsen ...
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https://www.goodrx.com/well-being/sleep/why-tired-afternoon-slump
Why does my energy slump in the afternoon? · Not getting enough sleep: If you don't get enough sleep (7 to 9 hours) regularly, this will worsen ...
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72
Stress Less, Sleep More | Anxiety and Depression Association ...
https://adaa.org/learn-from-us/from-the-experts/blog-posts/consumer/stress-less-sleep-more
› learn-from-us › blog-posts › consumer
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https://adaa.org/learn-from-us/from-the-experts/blog-posts/consumer/stress-less-sleep-more
› learn-from-us › blog-posts › consumer
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73
Should You Wake Up Early To Work Out Or Sleep In?
https://www.refinery29.com/en-us/sleep-vs-exercise-when-tired
One of these options requires energy and sweat, and the other involves your pillow and glorious bed. So, is it better to bask in the extra hour ...
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https://www.refinery29.com/en-us/sleep-vs-exercise-when-tired
One of these options requires energy and sweat, and the other involves your pillow and glorious bed. So, is it better to bask in the extra hour ...
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74
Do I Need More Sleep Or Exercise? Doctors Explain. - Fatherly
https://www.fatherly.com/health/how-much-sleep-exercise-do-i-need
“Research shows that power naps of 30 minutes or less can result in a significant increase in energy and alertness,” Kline says. “Because you're ...
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https://www.fatherly.com/health/how-much-sleep-exercise-do-i-need
“Research shows that power naps of 30 minutes or less can result in a significant increase in energy and alertness,” Kline says. “Because you're ...
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75
How to Survive on No Sleep: The Do's and Don'ts - Spine-health
https://www.spine-health.com/blog/how-survive-no-sleep-do-s-and-don-ts
When you are operating on little or no sleep, there are several proactive strategies you can engage in to increase your alertness. These include: Drinking water ...
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https://www.spine-health.com/blog/how-survive-no-sleep-do-s-and-don-ts
When you are operating on little or no sleep, there are several proactive strategies you can engage in to increase your alertness. These include: Drinking water ...
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76
7 weird and terrible effects of sleep deprivation - Vox
https://www.vox.com/2014/6/10/5796676/the-weird-and-terrible-effects-of-sleep-deprivation
Published research already shows that going without enough sleep for one night can decrease attention span, slow down people's reaction times, ...
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https://www.vox.com/2014/6/10/5796676/the-weird-and-terrible-effects-of-sleep-deprivation
Published research already shows that going without enough sleep for one night can decrease attention span, slow down people's reaction times, ...
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77
Healthy Sleep - MedlinePlus
https://medlineplus.gov/healthysleep.html
Sleep is important for overall health. When you don't get enough sleep (sleep deprivation), it does more than just make you feel tired. It can ...
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https://medlineplus.gov/healthysleep.html
Sleep is important for overall health. When you don't get enough sleep (sleep deprivation), it does more than just make you feel tired. It can ...
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78
What to Eat & Drink When You Didn't Get Enough Sleep ...
https://www.eatingwell.com/article/7910275/what-to-eat-drink-when-you-didnt-get-enough-sleep/
See More: High-Fiber Dinners You Can Make in 20 Minutes or Less ... boost your energy and set you up for better sleep in nights to come.
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https://www.eatingwell.com/article/7910275/what-to-eat-drink-when-you-didnt-get-enough-sleep/
See More: High-Fiber Dinners You Can Make in 20 Minutes or Less ... boost your energy and set you up for better sleep in nights to come.
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79
You're Exhausted: Should You Sleep More Or Exercise?
https://www.mindbodygreen.com/articles/is-it-better-to-sleep-more-or-exercise-heres-the-truth
"Reduced energy via lack of sleep (specifically stages 3 and 4) decreases glycogen storage," Breus told mbg. "Without fuel in the tank, you're running on ...
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https://www.mindbodygreen.com/articles/is-it-better-to-sleep-more-or-exercise-heres-the-truth
"Reduced energy via lack of sleep (specifically stages 3 and 4) decreases glycogen storage," Breus told mbg. "Without fuel in the tank, you're running on ...
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80
Effect of shortened sleep on energy expenditure, core body ...
https://www.nature.com/articles/srep39640
Jung et al. reported that 24-h EE is ~7% higher during periods of total sleep deprivation than during periods of habitual sleep (0-h vs. 8-h ...
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https://www.nature.com/articles/srep39640
Jung et al. reported that 24-h EE is ~7% higher during periods of total sleep deprivation than during periods of habitual sleep (0-h vs. 8-h ...
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81
How to Stay Awake in Class with Little Sleep: 11 Badass Life ...
https://flo.health/menstrual-cycle/teens/your-first/how-to-stay-awake-in-class
A compound called adenosine also plays a role. The level of adenosine rises when you're awake and continues to increase the longer you're awake. This increasing ...
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https://flo.health/menstrual-cycle/teens/your-first/how-to-stay-awake-in-class
A compound called adenosine also plays a role. The level of adenosine rises when you're awake and continues to increase the longer you're awake. This increasing ...
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82
Do You Really Need 7-8 Hours of Sleep Every Night?
https://www.innerbody.com/do-you-really-need-a-full-nights-sleep
Lack of sleep may also leave you feeling more stressed and low-energy, making it difficult to fight junk food cravings in the middle of the ...
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https://www.innerbody.com/do-you-really-need-a-full-nights-sleep
Lack of sleep may also leave you feeling more stressed and low-energy, making it difficult to fight junk food cravings in the middle of the ...
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83
Get Enough Sleep - MyHealthfinder | health.gov
https://health.gov/myhealthfinder/healthy-living/mental-health-and-relationships/get-enough-sleep
Most adults need 7 or more hours of good-quality sleep on a regular schedule each night. ... Get sick less often; Stay at a healthy weight ...
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https://health.gov/myhealthfinder/healthy-living/mental-health-and-relationships/get-enough-sleep
Most adults need 7 or more hours of good-quality sleep on a regular schedule each night. ... Get sick less often; Stay at a healthy weight ...
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84
How Little Sleep Can You Get Away With?
https://www.nytimes.com/2011/04/17/magazine/mag-17Sleep-t.html
We all know that we don't get enough sleep. But how much sleep do we really need? Until about 15 years ago, one common theory was that if ...
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https://www.nytimes.com/2011/04/17/magazine/mag-17Sleep-t.html
We all know that we don't get enough sleep. But how much sleep do we really need? Until about 15 years ago, one common theory was that if ...
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85
Why lack of sleep makes you hungry and slams your willpower
https://www.sbs.com.au/food/article/2019/03/04/lack-sleep-makes-you-hungry-and-slams-your-willpower
Sleep deprivation can also affect your resting metabolic rate – when the body doesn't get enough sleep it conserves energy by slowing down your ...
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https://www.sbs.com.au/food/article/2019/03/04/lack-sleep-makes-you-hungry-and-slams-your-willpower
Sleep deprivation can also affect your resting metabolic rate – when the body doesn't get enough sleep it conserves energy by slowing down your ...
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86
Why some people can get away with so little sleep - Quartz
https://qz.com/434614/why-some-people-can-get-away-with-so-little-sleep/
In a crazy sleep experiment a few years ago, I reduced my sleep from eight hours to a little more than four. I managed to do it by following ...
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https://qz.com/434614/why-some-people-can-get-away-with-so-little-sleep/
In a crazy sleep experiment a few years ago, I reduced my sleep from eight hours to a little more than four. I managed to do it by following ...
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87
Why skimping on sleep makes your brain crave sweets | Science
https://www.science.org/content/article/here-s-how-skimping-sleep-can-change-your-appetite
It's a truism of the diet industry that getting too little sleep can make fatty, sweet foods more tempting. Now, researchers think they know why: Sleep loss ...
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https://www.science.org/content/article/here-s-how-skimping-sleep-can-change-your-appetite
It's a truism of the diet industry that getting too little sleep can make fatty, sweet foods more tempting. Now, researchers think they know why: Sleep loss ...
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88
How to get through the day after a bad night's sleep
https://www.circlehealthgroup.co.uk/health-matters/health-and-wellbeing/how-to-get-through-the-day-after-a-bad-nights-sleep
3. Drink coffee – but not too much ... Caffeine, in moderation, can help to increase your alertness and give you an energy boost. A cup or two of tea or coffee in ...
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https://www.circlehealthgroup.co.uk/health-matters/health-and-wellbeing/how-to-get-through-the-day-after-a-bad-nights-sleep
3. Drink coffee – but not too much ... Caffeine, in moderation, can help to increase your alertness and give you an energy boost. A cup or two of tea or coffee in ...
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89
Why you only need 7 hours of sleep - Sleep Education
https://sleepeducation.org/why-you-only-need-7-hours-sleep/
But allotting time in your schedule for at least 7 hours of sleep can keep you more alert during the day. That way you will have the energy ...
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https://sleepeducation.org/why-you-only-need-7-hours-sleep/
But allotting time in your schedule for at least 7 hours of sleep can keep you more alert during the day. That way you will have the energy ...
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90
Can meditation make up for lost sleep? - Headspace
https://www.headspace.com/articles/do-meditators-really-need-less-sleep
Meditate more, sleep less? Interestingly, anecdotal evidence suggests that long-term expert meditators need significantly less sleep. In fact, according to ...
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https://www.headspace.com/articles/do-meditators-really-need-less-sleep
Meditate more, sleep less? Interestingly, anecdotal evidence suggests that long-term expert meditators need significantly less sleep. In fact, according to ...
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91
18 Ways to Stop Feeling Constantly Tired - Women's Health
https://www.womenshealthmag.com/uk/health/sleep/a708032/constantly-tired/
Sleep apnea causes people to wake up as they stop breathing anywhere from five times to hundreds of times an hour, meaning they sleep for longer ...
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https://www.womenshealthmag.com/uk/health/sleep/a708032/constantly-tired/
Sleep apnea causes people to wake up as they stop breathing anywhere from five times to hundreds of times an hour, meaning they sleep for longer ...
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92
Can You Train Yourself to Need Less Sleep? - Nolah Mattress
https://www.nolahmattress.com/blogs/blog/can-you-train-yourself-to-need-less-sleep
Sleeping less could lead to daytime fatigue, loss of concentration, lowered immune response, and increased risk of diabetes and other illnesses.
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https://www.nolahmattress.com/blogs/blog/can-you-train-yourself-to-need-less-sleep
Sleeping less could lead to daytime fatigue, loss of concentration, lowered immune response, and increased risk of diabetes and other illnesses.
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93
Why You Feel Better After Less Sleep: 5 Reasons Why
https://sleeping.guide/feel-better-less-sleep/
For those who don't know, it's a natural cycle within your body – sort of like a body clock. It makes you feel more awake during the day, and more tired at ...
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https://sleeping.guide/feel-better-less-sleep/
For those who don't know, it's a natural cycle within your body – sort of like a body clock. It makes you feel more awake during the day, and more tired at ...
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94
Why Seven Hours of Sleep Might Be Better Than Eight - WSJ
https://www.wsj.com/articles/sleep-experts-close-in-on-the-optimal-nights-sleep-1405984970
Sleep experts close in on the optimal night's sleep. ... to reflect that Americans are on average sleeping less than they did in the past.
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https://www.wsj.com/articles/sleep-experts-close-in-on-the-optimal-nights-sleep-1405984970
Sleep experts close in on the optimal night's sleep. ... to reflect that Americans are on average sleeping less than they did in the past.
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95
Why Some People Only Need 4 Hours of Sleep
https://www.popularmechanics.com/science/health/a40082205/short-sleepers/
Sleep governs your cognitive and neurological functions, like memory, thinking, learning, moving, and feeling energetic. Sleeping many hours ...
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https://www.popularmechanics.com/science/health/a40082205/short-sleepers/
Sleep governs your cognitive and neurological functions, like memory, thinking, learning, moving, and feeling energetic. Sleeping many hours ...
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96
After 10-Year Search, Scientists Find Second 'Short Sleep' Gene
https://www.ucsf.edu/news/2019/08/415261/after-10-year-search-scientists-find-second-short-sleep-gene
Fu says researchers have found that short sleepers tend to be more optimistic, more energetic and better multitaskers. They also have a higher ...
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https://www.ucsf.edu/news/2019/08/415261/after-10-year-search-scientists-find-second-short-sleep-gene
Fu says researchers have found that short sleepers tend to be more optimistic, more energetic and better multitaskers. They also have a higher ...
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97
Sleep deprivation can cause temporary high - The Toronto Star
https://www.thestar.com/life/health_wellness/diseases_cures/2011/03/30/sleep_deprivation_can_cause_temporary_high.html
While bleary eyes, yawns and a bad mood may be the most-recognized signs of a sleepless night, researchers have found burning the midnight oil ...
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https://www.thestar.com/life/health_wellness/diseases_cures/2011/03/30/sleep_deprivation_can_cause_temporary_high.html
While bleary eyes, yawns and a bad mood may be the most-recognized signs of a sleepless night, researchers have found burning the midnight oil ...
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98
A New Gene Helps Explain Why Some People Need Less Sleep
https://www.wired.com/story/a-new-gene-helps-explain-why-some-people-need-less-sleep/
People who are chronically sleep deprived have a higher risk of diabetes, cancer, and Alzheimer's disease. But scientists understand little ...
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https://www.wired.com/story/a-new-gene-helps-explain-why-some-people-need-less-sleep/
People who are chronically sleep deprived have a higher risk of diabetes, cancer, and Alzheimer's disease. But scientists understand little ...
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