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Google Keyword Rankings for : reduced sleep cycle
1
Sleep Basics: REM & NREM, Sleep Stages, Good Sleep ...
https://my.clevelandclinic.org/health/articles/12148-sleep-basics
Alcohol may help people fall into a light sleep. But it reduces the deeper stages of sleep and REM sleep and leads to more disrupted sleep.
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https://my.clevelandclinic.org/health/articles/12148-sleep-basics
Alcohol may help people fall into a light sleep. But it reduces the deeper stages of sleep and REM sleep and leads to more disrupted sleep.
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2
Aging changes in sleep: MedlinePlus Medical Encyclopedia
https://medlineplus.gov/ency/article/004018.htm
Sleep patterns tend to change as you age. Most people find that aging causes them to have a harder time falling asleep. They wake up more often ...
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https://medlineplus.gov/ency/article/004018.htm
Sleep patterns tend to change as you age. Most people find that aging causes them to have a harder time falling asleep. They wake up more often ...
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3
Sleep Physiology - NCBI Bookshelf - NCBI
https://www.ncbi.nlm.nih.gov/books/NBK19956/
With an adequate night's rest, the homeostatic drive for sleep is reduced, the circadian waking drive begins to increase, and the cycle starts over.
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https://www.ncbi.nlm.nih.gov/books/NBK19956/
With an adequate night's rest, the homeostatic drive for sleep is reduced, the circadian waking drive begins to increase, and the cycle starts over.
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4
Is It Possible to Get Less Sleep but Feel Rested and Productive?
https://www.healthline.com/health/how-to-sleep-8-hours-in-4-hours
Getting a full night's sleep not only feels good, but it also improves your mental performance and boosts your overall health.
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https://www.healthline.com/health/how-to-sleep-8-hours-in-4-hours
Getting a full night's sleep not only feels good, but it also improves your mental performance and boosts your overall health.
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5
How to Reset Your Sleep Cycle When You Live With Insomnia
https://www.webmd.com/sleep-disorders/features/reset-sleep-cycle
If you have chronic insomnia, you've likely been working with your doctor or a sleep specialist on ways to get more quality sleep.
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https://www.webmd.com/sleep-disorders/features/reset-sleep-cycle
If you have chronic insomnia, you've likely been working with your doctor or a sleep specialist on ways to get more quality sleep.
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6
Sleep/Wake Cycles | Johns Hopkins Medicine
https://www.hopkinsmedicine.org/health/conditions-and-diseases/sleepwake-cycles
Sleep/Wake Cycles ... Sometimes you drift off to sleep easily. Other times you toss and turn for hours before you slip into a fitful sleep. After lunch you may be ...
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https://www.hopkinsmedicine.org/health/conditions-and-diseases/sleepwake-cycles
Sleep/Wake Cycles ... Sometimes you drift off to sleep easily. Other times you toss and turn for hours before you slip into a fitful sleep. After lunch you may be ...
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7
Changes in Sleep with Age - Healthy Sleep - Harvard University
https://healthysleep.med.harvard.edu/healthy/science/variations/changes-in-sleep-with-age
Late afternoon naps can also reduce a person's ability to sleep through the night, thus potentially worsening insomnia. Learning how the internal clock and ...
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https://healthysleep.med.harvard.edu/healthy/science/variations/changes-in-sleep-with-age
Late afternoon naps can also reduce a person's ability to sleep through the night, thus potentially worsening insomnia. Learning how the internal clock and ...
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8
Screens and Your Sleep: The Impact of Nighttime Use
https://www.sutterhealth.org/health/sleep/screens-and-your-sleep-the-impact-of-nighttime-use
... electronic devices before bedtime can harm our natural sleep patterns. ... If you must use a gadget with a screen at night, reduce your exposure to its ...
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https://www.sutterhealth.org/health/sleep/screens-and-your-sleep-the-impact-of-nighttime-use
... electronic devices before bedtime can harm our natural sleep patterns. ... If you must use a gadget with a screen at night, reduce your exposure to its ...
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9
Access to electricity is linked to reduced sleep | UW News
https://www.washington.edu/news/2015/06/19/access-to-electricity-is-linked-to-reduced-sleep/
› news › 2015/06/19 › acc...
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https://www.washington.edu/news/2015/06/19/access-to-electricity-is-linked-to-reduced-sleep/
› news › 2015/06/19 › acc...
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10
Sleep deprivation - Better Health Channel
https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/sleep-deprivation
Insufficient sleep, inadequate quality of sleep or disruptions to the sleep-wake cycle (such as those that occur with shift work or travelling to a different ...
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https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/sleep-deprivation
Insufficient sleep, inadequate quality of sleep or disruptions to the sleep-wake cycle (such as those that occur with shift work or travelling to a different ...
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11
The effects of seasons and weather on sleep patterns ... - Nature
https://www.nature.com/articles/s41746-021-00435-2
We observe the strongest seasonal effects for wake time and sleep duration, especially during the spring season: wake times are earlier, and ...
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https://www.nature.com/articles/s41746-021-00435-2
We observe the strongest seasonal effects for wake time and sleep duration, especially during the spring season: wake times are earlier, and ...
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12
Sleep Deprivation: Articles, Insights & Resources | Sleep Cycle
https://www.sleepcycle.com/sleep-deprivation/
Sleep deprivation is when a person does not get enough sleep to feel awake and alert, the result of lack of sleep. In general, young adults and children are ...
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https://www.sleepcycle.com/sleep-deprivation/
Sleep deprivation is when a person does not get enough sleep to feel awake and alert, the result of lack of sleep. In general, young adults and children are ...
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13
NORMAL SLEEP PATTERNS
https://learn.chm.msu.edu/neuroed/neurobiology_disease/content/otheresources/sleepdisorders.pdf
Understand characteristics of the normal sleep cycle, including sleep stages, ... reduced. REM sleep. Low voltage, fast. Specific pattern of rapid.
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https://learn.chm.msu.edu/neuroed/neurobiology_disease/content/otheresources/sleepdisorders.pdf
Understand characteristics of the normal sleep cycle, including sleep stages, ... reduced. REM sleep. Low voltage, fast. Specific pattern of rapid.
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14
Get Enough Sleep - MyHealthfinder | health.gov
https://health.gov/myhealthfinder/healthy-living/mental-health-and-relationships/get-enough-sleep
Get sick less often · Stay at a healthy weight · Lower your risk for serious health problems, like diabetes and heart disease · Reduce stress and ...
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https://health.gov/myhealthfinder/healthy-living/mental-health-and-relationships/get-enough-sleep
Get sick less often · Stay at a healthy weight · Lower your risk for serious health problems, like diabetes and heart disease · Reduce stress and ...
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15
Insomnia - Symptoms and causes - Mayo Clinic
https://www.mayoclinic.org/diseases-conditions/insomnia/symptoms-causes/syc-20355167
Your circadian rhythms act as an internal clock, guiding such things as your sleep-wake cycle, metabolism and body temperature.
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https://www.mayoclinic.org/diseases-conditions/insomnia/symptoms-causes/syc-20355167
Your circadian rhythms act as an internal clock, guiding such things as your sleep-wake cycle, metabolism and body temperature.
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16
Alcohol and sleep | Drinkaware
https://www.drinkaware.co.uk/facts/health-effects-of-alcohol/effects-on-the-body/alcohol-and-sleep
How alcohol affects your sleep patterns. Regular drinking can affect the quality of your sleep making you feel tired and sluggish. This is because drinking ...
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https://www.drinkaware.co.uk/facts/health-effects-of-alcohol/effects-on-the-body/alcohol-and-sleep
How alcohol affects your sleep patterns. Regular drinking can affect the quality of your sleep making you feel tired and sluggish. This is because drinking ...
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17
Sleep - Wikipedia
https://en.wikipedia.org/wiki/Sleep
Sleep is a sedentary state of mind and body. It is characterized by altered consciousness, relatively inhibited sensory activity, reduced muscle activity ...
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https://en.wikipedia.org/wiki/Sleep
Sleep is a sedentary state of mind and body. It is characterized by altered consciousness, relatively inhibited sensory activity, reduced muscle activity ...
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18
Biphasic and polyphasic sleep: What is it and is it good for you?
https://www.medicalnewstoday.com/articles/319425
MNT looks at how these sleep patterns affect your health and ways to ... while an ongoing lack of quality sleep can affect a person's ...
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https://www.medicalnewstoday.com/articles/319425
MNT looks at how these sleep patterns affect your health and ways to ... while an ongoing lack of quality sleep can affect a person's ...
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19
How Does Sleep Affect Your Heart Health? | cdc.gov
https://www.cdc.gov/bloodpressure/sleep.htm
What health conditions are linked to a lack of sleep? ... Adults who sleep less than 7 hours each night are more likely to say they have had ...
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https://www.cdc.gov/bloodpressure/sleep.htm
What health conditions are linked to a lack of sleep? ... Adults who sleep less than 7 hours each night are more likely to say they have had ...
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20
How does social media affect your sleep? - Sleepstation
https://www.sleepstation.org.uk/articles/sleep-tips/social-media/
How social media affects our sleep habits and can lead to sleep deprivation. Steps you can take to reduce the impact of social media on your ...
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https://www.sleepstation.org.uk/articles/sleep-tips/social-media/
How social media affects our sleep habits and can lead to sleep deprivation. Steps you can take to reduce the impact of social media on your ...
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21
How to Fix Common Sleep Problems - TriHealth
https://www.trihealth.com/dailyhealthwire/wellness-and-fitness/how-to-fix-common-sleep-problems
Each cycle takes about two hours. Then the cycle starts over again with stage 1. As the cycles repeat, deep sleep periods get shorter and periods of REM sleep ...
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https://www.trihealth.com/dailyhealthwire/wellness-and-fitness/how-to-fix-common-sleep-problems
Each cycle takes about two hours. Then the cycle starts over again with stage 1. As the cycles repeat, deep sleep periods get shorter and periods of REM sleep ...
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22
Sleep and mental health - Mind
https://www.mind.org.uk/information-support/types-of-mental-health-problems/sleep-problems/about-sleep-and-mental-health/
Circular arrows with text explaining five stages in the cycle of sleep problems. The cycle. "Poor sleep leads to worrying. Worrying leads to poor sleep.
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https://www.mind.org.uk/information-support/types-of-mental-health-problems/sleep-problems/about-sleep-and-mental-health/
Circular arrows with text explaining five stages in the cycle of sleep problems. The cycle. "Poor sleep leads to worrying. Worrying leads to poor sleep.
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23
Sleep Problems in the Elderly - AAFP
https://www.aafp.org/pubs/afp/issues/1999/0501/p2551.html
Poor sleep habits are a very common cause of sleep disruption. Irregular sleep-wake patterns related to lifestyle or work requirements can ...
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https://www.aafp.org/pubs/afp/issues/1999/0501/p2551.html
Poor sleep habits are a very common cause of sleep disruption. Irregular sleep-wake patterns related to lifestyle or work requirements can ...
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24
Adverse impact of polyphasic sleep patterns in humans
https://www.sciencedirect.com/science/article/pii/S2352721821000309
Striving to adopt a schedule that significantly reduces the amount of sleep per 24 hours and/or fragments sleep into multiple episodes throughout the 24-hour ...
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https://www.sciencedirect.com/science/article/pii/S2352721821000309
Striving to adopt a schedule that significantly reduces the amount of sleep per 24 hours and/or fragments sleep into multiple episodes throughout the 24-hour ...
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25
Coffee and mental performance: Caffeine and sleep
https://www.coffeeandhealth.org/mental-performance/caffeine-and-sleep
Rapid Eye Movement (REM) sleep is less affected35,36. REM sleep is a stage in the normal sleep cycle during which dreams occur and the body undergoes marked ...
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https://www.coffeeandhealth.org/mental-performance/caffeine-and-sleep
Rapid Eye Movement (REM) sleep is less affected35,36. REM sleep is a stage in the normal sleep cycle during which dreams occur and the body undergoes marked ...
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26
Sleep and dementia risk | Alzheimer's Society
https://www.alzheimers.org.uk/about-dementia/risk-factors-and-prevention/sleep
When this cycle is altered is causes many unusual and disruptive sleep patterns. These include wakefulness at night and problems falling asleep and staying ...
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https://www.alzheimers.org.uk/about-dementia/risk-factors-and-prevention/sleep
When this cycle is altered is causes many unusual and disruptive sleep patterns. These include wakefulness at night and problems falling asleep and staying ...
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27
How Does Lack of Sleep Affect Mental Health? - Verywell Mind
https://www.verywellmind.com/how-sleep-affects-mental-health-4783067
Sleep disturbances are very common among people with bipolar disorder. Such problems can include insomnia, irregular sleep-wake cycles, and ...
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https://www.verywellmind.com/how-sleep-affects-mental-health-4783067
Sleep disturbances are very common among people with bipolar disorder. Such problems can include insomnia, irregular sleep-wake cycles, and ...
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28
Has COVID affected your sleep? Here's how viruses can ...
https://theconversation.com/has-covid-affected-your-sleep-heres-how-viruses-can-change-our-sleeping-patterns-184323
Here's how viruses can change our sleeping patterns ... who are symptomatic had a reduced sleep duration, less consolidated sleep, ...
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https://theconversation.com/has-covid-affected-your-sleep-heres-how-viruses-can-change-our-sleeping-patterns-184323
Here's how viruses can change our sleeping patterns ... who are symptomatic had a reduced sleep duration, less consolidated sleep, ...
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29
Sleep Deprivation in Adolescents and Young Adults
https://nahic.ucsf.edu/wp-content/uploads/2014/08/Sleep-Brief-FINAL.pdf
Several factors contribute to lack of sleep in adolescence and young adulthood. ... normal sleep cycles is further complicated by school schedules.
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https://nahic.ucsf.edu/wp-content/uploads/2014/08/Sleep-Brief-FINAL.pdf
Several factors contribute to lack of sleep in adolescence and young adulthood. ... normal sleep cycles is further complicated by school schedules.
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30
Poor sleep in the hospital: Contributing factors and interventions
https://www.uptodate.com/contents/poor-sleep-in-the-hospital-contributing-factors-and-interventions
Broughton R, Baron R. Sleep patterns in the intensive care unit and on the ... Partial night sleep deprivation reduces natural killer and ...
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https://www.uptodate.com/contents/poor-sleep-in-the-hospital-contributing-factors-and-interventions
Broughton R, Baron R. Sleep patterns in the intensive care unit and on the ... Partial night sleep deprivation reduces natural killer and ...
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31
Melatonin and Zolpidem: Do Sleeping Aids Actually Work?
https://www.pennmedicine.org/updates/blogs/health-and-wellness/2018/july/sleeping-aids
Melatonin · Taking too much melatonin, or taking it often, can throw off your sleep cycle. That means that your sleep patterns may actually get ...
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https://www.pennmedicine.org/updates/blogs/health-and-wellness/2018/july/sleeping-aids
Melatonin · Taking too much melatonin, or taking it often, can throw off your sleep cycle. That means that your sleep patterns may actually get ...
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32
Sleep and sleep disorders - Knowledge @ AMBOSS
https://www.amboss.com/us/knowledge/Sleep_and_sleep_disorders/
A full night's rest typically consists of 4–5 sleep cycles of 90–120 minutes each. Every cycle consists of 3 NREM sleep stages and one REM sleep ...
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https://www.amboss.com/us/knowledge/Sleep_and_sleep_disorders/
A full night's rest typically consists of 4–5 sleep cycles of 90–120 minutes each. Every cycle consists of 3 NREM sleep stages and one REM sleep ...
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33
The adolescence sleep phase delay: causes, consequences ...
https://sleepscience.org.br/details/162/en-US/the-adolescence-sleep-phase-delay--causes--consequences-and-possible-interventions
Partial sleep deprivation results from the tendency of adolescents to delay their sleeping and waking times. This behavior is known as the phase delay, and is ...
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https://sleepscience.org.br/details/162/en-US/the-adolescence-sleep-phase-delay--causes--consequences-and-possible-interventions
Partial sleep deprivation results from the tendency of adolescents to delay their sleeping and waking times. This behavior is known as the phase delay, and is ...
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34
Sleep Deeper: Strategies to Improve Sleep - Verywell Health
https://www.verywellhealth.com/lack-of-deep-sleep-3966027
A lack of deep sleep has been linked to a condition called fibromyalgia which causes pain, depression, and fatigue. When you're able to sleep ...
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https://www.verywellhealth.com/lack-of-deep-sleep-3966027
A lack of deep sleep has been linked to a condition called fibromyalgia which causes pain, depression, and fatigue. When you're able to sleep ...
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35
Sleep Tips for Older Adults - HelpGuide.org
https://www.helpguide.org/articles/sleep/how-to-sleep-well-as-you-age.htm
Lack of sunlight. Bright sunlight helps regulate melatonin and your sleep-wake cycles. Try to get at least two hours of sunlight a day.
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https://www.helpguide.org/articles/sleep/how-to-sleep-well-as-you-age.htm
Lack of sunlight. Bright sunlight helps regulate melatonin and your sleep-wake cycles. Try to get at least two hours of sunlight a day.
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36
Lack Sleep and Epilepsy | Epilepsy Foundation
https://www.epilepsy.com/what-is-epilepsy/seizure-triggers/sleep
Some people have their first and only seizures after an "all-nighter" at college or after not sleeping well for long periods. If you have epilepsy, lack of " ...
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https://www.epilepsy.com/what-is-epilepsy/seizure-triggers/sleep
Some people have their first and only seizures after an "all-nighter" at college or after not sleeping well for long periods. If you have epilepsy, lack of " ...
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37
Menstrual Cycle and Sleep
https://www.sleephealthfoundation.org.au/pdfs/Menstrual-Cycle-and-Sleep.pdf
Are sleeping problems a common part of. Premenstrual Syndrome (PMS)?. Yes. Most women with menstrual cycle related problems have particular sleep issues just ...
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https://www.sleephealthfoundation.org.au/pdfs/Menstrual-Cycle-and-Sleep.pdf
Are sleeping problems a common part of. Premenstrual Syndrome (PMS)?. Yes. Most women with menstrual cycle related problems have particular sleep issues just ...
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38
Among teens, sleep deprivation an epidemic | News Center
https://med.stanford.edu/news/all-news/2015/10/among-teens-sleep-deprivation-an-epidemic.html
Teens are also biologically disposed to a later sleep time because of a shift in the system that governs the natural sleep-wake cycle. Among ...
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https://med.stanford.edu/news/all-news/2015/10/among-teens-sleep-deprivation-an-epidemic.html
Teens are also biologically disposed to a later sleep time because of a shift in the system that governs the natural sleep-wake cycle. Among ...
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39
Physical Health - The Sleep Doctor
https://thesleepdoctor.com/physical-health/
Not sleeping enough can lead to increased production of ghrelin, a hormone that elevates your appetite, and decreased production of leptin, a hormone that ...
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https://thesleepdoctor.com/physical-health/
Not sleeping enough can lead to increased production of ghrelin, a hormone that elevates your appetite, and decreased production of leptin, a hormone that ...
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40
Normal Sleep, Sleep Physiology, and Sleep Deprivation
https://emedicine.medscape.com/article/1188226-overview
Stage R sleep (REM sleep) is characterized by decreased EEG ... in a day can be 16 to 18 hours and NREM–REM sleep cycle every 45–60 minutes.
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https://emedicine.medscape.com/article/1188226-overview
Stage R sleep (REM sleep) is characterized by decreased EEG ... in a day can be 16 to 18 hours and NREM–REM sleep cycle every 45–60 minutes.
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41
Treatments for Sleep Changes - Alzheimer's Association
https://www.alz.org/alzheimers-dementia/treatments/for-sleep-changes
Non-drug treatments aim to improve sleep routine and the sleeping environment and reduce daytime napping. Non-drug coping strategies should always be tried ...
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https://www.alz.org/alzheimers-dementia/treatments/for-sleep-changes
Non-drug treatments aim to improve sleep routine and the sleeping environment and reduce daytime napping. Non-drug coping strategies should always be tried ...
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42
The impact of lockdown on sleep patterns of children and ...
https://jcsm.aasm.org/doi/10.5664/jcsm.9296
During lockdown, we found a significant delay of bedtime in both children and adolescents: There was a significant reduction in the number of ...
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https://jcsm.aasm.org/doi/10.5664/jcsm.9296
During lockdown, we found a significant delay of bedtime in both children and adolescents: There was a significant reduction in the number of ...
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43
Effects of an irregular bedtime schedule on sleep quality ...
https://bmcpublichealth.biomedcentral.com/articles/10.1186/1471-2458-9-248
However, to our knowledge, the data regarding sleep patterns and habits in ... decreased productivity, and negative health effects [10, 29].
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https://bmcpublichealth.biomedcentral.com/articles/10.1186/1471-2458-9-248
However, to our knowledge, the data regarding sleep patterns and habits in ... decreased productivity, and negative health effects [10, 29].
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44
Sleep and Caffeine | Benefits and Risks
https://sleepeducation.org/sleep-caffeine/
One study found that consuming caffeine 6 hours before bedtime reduced total sleep time by 1 hour. These effects also can be stronger in older adults.
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https://sleepeducation.org/sleep-caffeine/
One study found that consuming caffeine 6 hours before bedtime reduced total sleep time by 1 hour. These effects also can be stronger in older adults.
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45
Irregular Sleep/Wake Patterns Are Associated With Reduced ...
https://www.frontiersin.org/articles/10.3389/fnins.2021.700923/full
Irregular Sleep/Wake Patterns Are Associated With Reduced Quality of Life in Post-treatment Cancer Patients: A Study Across Three Cancer Cohorts.
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https://www.frontiersin.org/articles/10.3389/fnins.2021.700923/full
Irregular Sleep/Wake Patterns Are Associated With Reduced Quality of Life in Post-treatment Cancer Patients: A Study Across Three Cancer Cohorts.
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46
Sleep Disorders
https://www.clevelandclinicmeded.com/medicalpubs/diseasemanagement/neurology/sleep-disorders/
In addition to insomnia, this group of disorders, which includes shift work sleep disorder, jet lag disorders, and advanced sleep phase disorder can also ...
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https://www.clevelandclinicmeded.com/medicalpubs/diseasemanagement/neurology/sleep-disorders/
In addition to insomnia, this group of disorders, which includes shift work sleep disorder, jet lag disorders, and advanced sleep phase disorder can also ...
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47
Insufficient Sleep in Children | Children's Hospital Colorado
https://www.childrenscolorado.org/conditions-and-advice/conditions-and-symptoms/conditions/sleep-deprivation/
Insufficient sleep means not getting enough sleep at night, which can cause several problems including decreased brain development, learning problems and ...
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https://www.childrenscolorado.org/conditions-and-advice/conditions-and-symptoms/conditions/sleep-deprivation/
Insufficient sleep means not getting enough sleep at night, which can cause several problems including decreased brain development, learning problems and ...
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48
Non-24-Hour Sleep-Wake Disorder
https://rarediseases.org/rare-diseases/non-24-hour-sleep-wake-disorder/
The sleep cycle of persons with N24 usually ranges from just over 24 hours (e.g. 24.1 hours) to as many as 28-30 hours in extreme cases.
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https://rarediseases.org/rare-diseases/non-24-hour-sleep-wake-disorder/
The sleep cycle of persons with N24 usually ranges from just over 24 hours (e.g. 24.1 hours) to as many as 28-30 hours in extreme cases.
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49
How Sleep Deprivation Impacts Mental Health
https://www.columbiapsychiatry.org/news/how-sleep-deprivation-affects-your-mental-health
Spending more time at home and changes to daily routine can also impact sleep patterns by limiting light-based cues for wakefulness that help ...
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https://www.columbiapsychiatry.org/news/how-sleep-deprivation-affects-your-mental-health
Spending more time at home and changes to daily routine can also impact sleep patterns by limiting light-based cues for wakefulness that help ...
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50
Stress Can Affect Your Sleep | University of Utah Health
https://healthcare.utah.edu/the-scope/shows.php?shows=0_bwfx6uba
But during times of stress and anxiety, you might find you're not able to sleep, which can then start the cycle of worrying about not sleeping, ...
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https://healthcare.utah.edu/the-scope/shows.php?shows=0_bwfx6uba
But during times of stress and anxiety, you might find you're not able to sleep, which can then start the cycle of worrying about not sleeping, ...
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51
Melatonin in Patients with Reduced REM Sleep Duration
https://academic.oup.com/jcem/article/89/1/128/2840303
One consequence of phase shifts in the sleep-wake cycle is a reduced amplitude of circadian rhythms in humans (52, 53). Thus, a change in the time of ...
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https://academic.oup.com/jcem/article/89/1/128/2840303
One consequence of phase shifts in the sleep-wake cycle is a reduced amplitude of circadian rhythms in humans (52, 53). Thus, a change in the time of ...
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52
Disturbed Sleep: Causes and Treatments
https://www.practicalpainmanagement.com/pain/other/co-morbidities/disturbed-sleep-causes-treatments
Some recommendations for improving sleep hygiene include maintaining a regular bedtime and awakening time (including on weekends), getting out ...
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https://www.practicalpainmanagement.com/pain/other/co-morbidities/disturbed-sleep-causes-treatments
Some recommendations for improving sleep hygiene include maintaining a regular bedtime and awakening time (including on weekends), getting out ...
→ Check Latest Keyword Rankings ←
53
What Is Sleep Quality? - National Sleep Foundation
https://www.thensf.org/what-is-sleep-quality/
Sleep waking: This measures how often you wake up during the night. Frequent wakefulness at night can disrupt your sleep cycle and reduce your ...
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https://www.thensf.org/what-is-sleep-quality/
Sleep waking: This measures how often you wake up during the night. Frequent wakefulness at night can disrupt your sleep cycle and reduce your ...
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54
Insomnia sufferer? 22 ways to reset your sleep cycle
https://www.getthegloss.com/health/insomnia-insight-the-secrets-behind-resyncing-your-sleep-cycle
If you have poor sleep you may be tired in the daytime, have reduced concentration, become irritable or just not function well. If the insomnia ...
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https://www.getthegloss.com/health/insomnia-insight-the-secrets-behind-resyncing-your-sleep-cycle
If you have poor sleep you may be tired in the daytime, have reduced concentration, become irritable or just not function well. If the insomnia ...
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55
YOUR SLEEPING CYCLE CAN AFFECT YOUR MENSTRUAL ...
https://herground.com/blogs/health-and-fitness/your-sleeping-cycle-can-affect-your-menstrual-cycle
Your sleep pattern can have a major impact on your menstrual cycle, since sleep deprivation or even irregular sleep patterns can wreak havoc ...
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https://herground.com/blogs/health-and-fitness/your-sleeping-cycle-can-affect-your-menstrual-cycle
Your sleep pattern can have a major impact on your menstrual cycle, since sleep deprivation or even irregular sleep patterns can wreak havoc ...
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56
Stress and sleep - American Psychological Association
https://www.apa.org/news/press/releases/stress/2013/sleep
In addition to feelings of listlessness, chronic sleep deprivation can contribute to health problems, from obesity and high blood pressure to ...
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https://www.apa.org/news/press/releases/stress/2013/sleep
In addition to feelings of listlessness, chronic sleep deprivation can contribute to health problems, from obesity and high blood pressure to ...
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57
Quantity of Sleep vs Quality of Sleep: Why This Is Important
https://www.aastweb.org/blog/quantity-of-sleep-vs-quality-of-sleep-why-this-is-important
Lack of sleep has been negatively associated with a greater risk for an ... One study that looked at 1.1 million individual's sleep patterns ...
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https://www.aastweb.org/blog/quantity-of-sleep-vs-quality-of-sleep-why-this-is-important
Lack of sleep has been negatively associated with a greater risk for an ... One study that looked at 1.1 million individual's sleep patterns ...
→ Check Latest Keyword Rankings ←
58
Wide awake: Why children with autism struggle with sleep
https://www.spectrumnews.org/features/deep-dive/wide-awake-why-children-with-autism-struggle-with-sleep/
For the Bennett household, the cycle of sleeplessness and stress is all too familiar. Bramli “has dark circles under her eyes all the time,” ...
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https://www.spectrumnews.org/features/deep-dive/wide-awake-why-children-with-autism-struggle-with-sleep/
For the Bennett household, the cycle of sleeplessness and stress is all too familiar. Bramli “has dark circles under her eyes all the time,” ...
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59
Seizure likelihood varies with day-to-day variations in sleep ...
https://www.thelancet.com/journals/eclinm/article/PIIS2589-5370(21)00214-5/fulltext
Sleeping longer, by 1·66 ± 0·52 h, may offer protective effects for patients with refractory focal epilepsy, reducing seizure risk. Furthermore, ...
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https://www.thelancet.com/journals/eclinm/article/PIIS2589-5370(21)00214-5/fulltext
Sleeping longer, by 1·66 ± 0·52 h, may offer protective effects for patients with refractory focal epilepsy, reducing seizure risk. Furthermore, ...
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60
Impact of the novel coronavirus (COVID-19) pandemic on sleep
https://jtd.amegroups.com/article/view/44896/html
Sleep phase disturbance was significantly associated with an impact on mental ... only a third of drinkers have reduced or stopped their alcohol intake, ...
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https://jtd.amegroups.com/article/view/44896/html
Sleep phase disturbance was significantly associated with an impact on mental ... only a third of drinkers have reduced or stopped their alcohol intake, ...
→ Check Latest Keyword Rankings ←
61
How Weather Influences Sleep: Sleeping With the Seasons
https://amerisleep.com/blog/weather-influences-sleep/
Research has shown that a lack of sunlight can increase feelings of ... Cough syrups with alcohol can also impair deep sleep cycles.
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https://amerisleep.com/blog/weather-influences-sleep/
Research has shown that a lack of sunlight can increase feelings of ... Cough syrups with alcohol can also impair deep sleep cycles.
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62
6 Tips to Improve Sleep and Manage Anxiety - Psycom.net
https://www.psycom.net/anxiety-and-sleep
Treating sleep problems without taking steps to manage anxiety and reduce stress ... and waking cycle back on track and also treat insomnia or sleep apnea.
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https://www.psycom.net/anxiety-and-sleep
Treating sleep problems without taking steps to manage anxiety and reduce stress ... and waking cycle back on track and also treat insomnia or sleep apnea.
→ Check Latest Keyword Rankings ←
63
How to Fix Your Sleep Schedule: 13 Ways to Make it Happen
https://www.risescience.com/blog/how-to-reset-sleep-schedule
If you're nodding your head, then you might be struggling with an out-of-whack sleep cycle. This means your internal body clock is out of ...
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https://www.risescience.com/blog/how-to-reset-sleep-schedule
If you're nodding your head, then you might be struggling with an out-of-whack sleep cycle. This means your internal body clock is out of ...
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64
Regular Caffeine Intake Delays REM Sleep Promotion and ...
https://journals.sagepub.com/doi/full/10.1177/07487304211013995
After 10 days of controlled intake and a fixed sleep-wake cycle, ... A 60-min evening nap preceded each sleep episode and reduced high sleep pressure levels ...
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https://journals.sagepub.com/doi/full/10.1177/07487304211013995
After 10 days of controlled intake and a fixed sleep-wake cycle, ... A 60-min evening nap preceded each sleep episode and reduced high sleep pressure levels ...
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65
5 Stages of Sleep Deprivation - Eachnight
https://eachnight.com/sleep/stages-of-sleep-deprivation/
24 Hours Awake · Drowsiness · Anxiety · Impaired focus · Irritability · Overeating/increased appetite · Reduced hand-eye coordination · Excessive ...
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https://eachnight.com/sleep/stages-of-sleep-deprivation/
24 Hours Awake · Drowsiness · Anxiety · Impaired focus · Irritability · Overeating/increased appetite · Reduced hand-eye coordination · Excessive ...
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66
Heavy social media use linked to poor sleep - BBC News
https://www.bbc.com/news/health-50140111
The study adds weight to the theory that time spent by teenagers on social media is reducing the time they spend sleeping - and lack of ...
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https://www.bbc.com/news/health-50140111
The study adds weight to the theory that time spent by teenagers on social media is reducing the time they spend sleeping - and lack of ...
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67
Q&A: Why Is Blue Light before Bedtime Bad for Sleep?
https://www.scientificamerican.com/article/q-a-why-is-blue-light-before-bedtime-bad-for-sleep/
Changes in sleep patterns can in turn shift the body's natural clock, known as its circadian rhythm. Recent studies have shown that shifts ...
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https://www.scientificamerican.com/article/q-a-why-is-blue-light-before-bedtime-bad-for-sleep/
Changes in sleep patterns can in turn shift the body's natural clock, known as its circadian rhythm. Recent studies have shown that shifts ...
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68
How to Train Yourself to Need Less Sleep | Time
https://time.com/4495418/how-to-sleep-less/
In one study, he asked people who regularly slept seven to 8.5 hours a night to shorten their sleep by going to bed a certain amount of time ...
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https://time.com/4495418/how-to-sleep-less/
In one study, he asked people who regularly slept seven to 8.5 hours a night to shorten their sleep by going to bed a certain amount of time ...
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69
The vicious cycle of food and sleep - Knowable Magazine
https://knowablemagazine.org/article/mind/2021/vicious-cycle-food-sleep
Studies show that melatonin supplements on average reduce the time to fall asleep by four minutes; in one of our studies, eating a healthy diet ...
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https://knowablemagazine.org/article/mind/2021/vicious-cycle-food-sleep
Studies show that melatonin supplements on average reduce the time to fall asleep by four minutes; in one of our studies, eating a healthy diet ...
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70
10 Effects of Long-Term Sleep Deprivation
https://www.sleephealthsolutionsohio.com/blog/10-effects-of-long-term-sleep-deprivation/
An ongoing lack of sleep has been closely associated with hypertension, heart attacks and strokes, obesity, diabetes, depression and anxiety ...
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https://www.sleephealthsolutionsohio.com/blog/10-effects-of-long-term-sleep-deprivation/
An ongoing lack of sleep has been closely associated with hypertension, heart attacks and strokes, obesity, diabetes, depression and anxiety ...
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71
How to Fix Your Sleep Schedule | Everyday Health
https://www.everydayhealth.com/sleep/insomnia/resetting-your-clock.aspx
Our body clocks regulate our bodies' circadian rhythms, the patterns of physical, mental, and behavioral changes, including sleep patterns, regulated by body ...
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https://www.everydayhealth.com/sleep/insomnia/resetting-your-clock.aspx
Our body clocks regulate our bodies' circadian rhythms, the patterns of physical, mental, and behavioral changes, including sleep patterns, regulated by body ...
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72
What are Sleep Disorders? - American Psychiatric Association
https://www.psychiatry.org/patients-families/sleep-disorders/what-are-sleep-disorders
Lack of sleep and too much sleep are linked to many chronic health problems, such as heart disease and diabetes. Sleep disturbances can also be a warning sign ...
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https://www.psychiatry.org/patients-families/sleep-disorders/what-are-sleep-disorders
Lack of sleep and too much sleep are linked to many chronic health problems, such as heart disease and diabetes. Sleep disturbances can also be a warning sign ...
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73
Sleep: Theory, Function and Physiology - Physiopedia
https://www.physio-pedia.com/Sleep:_Theory,_Function_and_Physiology
Sleep is important to many brain functions, we need sleep to learn effectively and it has been shown that a lack of sleep affects our concentration levels ...
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https://www.physio-pedia.com/Sleep:_Theory,_Function_and_Physiology
Sleep is important to many brain functions, we need sleep to learn effectively and it has been shown that a lack of sleep affects our concentration levels ...
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74
Sleep | Definition, Patterns, Deprivation, & Theories | Britannica
https://www.britannica.com/science/sleep
sleep, a normal, reversible, recurrent state of reduced responsiveness to external stimulation that is accompanied by complex and ...
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https://www.britannica.com/science/sleep
sleep, a normal, reversible, recurrent state of reduced responsiveness to external stimulation that is accompanied by complex and ...
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75
Can Just One Drink Ruin Sleep? - Sleep Better Georgia Blog
https://www.sleepdunwoody.com/blog/2021/04/01/can-just-one-drink-ruin-your-sleep/
Low alcohol intake reduced sleep quality by 9.3%; Moderate alcohol intake (defined as two drinks per day for men and one for women) reduced ...
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https://www.sleepdunwoody.com/blog/2021/04/01/can-just-one-drink-ruin-your-sleep/
Low alcohol intake reduced sleep quality by 9.3%; Moderate alcohol intake (defined as two drinks per day for men and one for women) reduced ...
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76
How stress can affect your sleep - Baylor College of Medicine
https://www.bcm.edu/news/how-stress-can-affect-your-sleep
“Research has shown that sleep plays an important role in learning and memory. Chronic sleep deprivation also has been associated with decreased ...
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https://www.bcm.edu/news/how-stress-can-affect-your-sleep
“Research has shown that sleep plays an important role in learning and memory. Chronic sleep deprivation also has been associated with decreased ...
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77
Sleep and Hormones - News Medical
https://www.news-medical.net/health/Sleep-and-Hormones.aspx
The hypothalamic-pituitary-adrenal (HPA) axis is thus affected by the sleep cycle. The light-entrained nature of cortisol secretion rhythms ...
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https://www.news-medical.net/health/Sleep-and-Hormones.aspx
The hypothalamic-pituitary-adrenal (HPA) axis is thus affected by the sleep cycle. The light-entrained nature of cortisol secretion rhythms ...
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78
Stressed and Sleepless? 11 Unique Ways to Break the ...
https://vitalplan.com/blog/stressed-and-sleepless-11-unique-ways-to-break-the-vicious-cycle
Stress and sleeplessness often go hand and hand. Discover natural ways to reduce stress, sleep better, and break the vicious cycle for a ...
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https://vitalplan.com/blog/stressed-and-sleepless-11-unique-ways-to-break-the-vicious-cycle
Stress and sleeplessness often go hand and hand. Discover natural ways to reduce stress, sleep better, and break the vicious cycle for a ...
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79
Evening use of light-emitting eReaders negatively ... - PNAS
https://www.pnas.org/doi/10.1073/pnas.1418490112
The decreased sleepiness before bedtime and longer sleep latency we observed in the LE-eBook condition is likely due to both an acute alerting effect of light ...
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https://www.pnas.org/doi/10.1073/pnas.1418490112
The decreased sleepiness before bedtime and longer sleep latency we observed in the LE-eBook condition is likely due to both an acute alerting effect of light ...
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80
Sleep Disorders (PDQ®)–Patient Version - NCI
https://www.cancer.gov/about-cancer/treatment/side-effects/sleep-disorders-pdq
Sleep disorders affect normal sleep patterns. · Insomnia: Being unable to fall asleep and stay asleep. · Sleep apnea: A breathing disorder in ...
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https://www.cancer.gov/about-cancer/treatment/side-effects/sleep-disorders-pdq
Sleep disorders affect normal sleep patterns. · Insomnia: Being unable to fall asleep and stay asleep. · Sleep apnea: A breathing disorder in ...
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81
Which Hormones Affect Sleep? 5 Hormones to Know About
https://sleepcenterinfo.com/blog/which-hormones-affect-sleep/
Reduced testosterone can sometimes be linked to snoring and insomnia symptoms as well, which can create a vicious cycle of reduced ...
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https://sleepcenterinfo.com/blog/which-hormones-affect-sleep/
Reduced testosterone can sometimes be linked to snoring and insomnia symptoms as well, which can create a vicious cycle of reduced ...
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82
Changes in sleep pattern and sleep quality during COVID-19 l...
https://journals.lww.com/indianjpsychiatry/Fulltext/2020/62040/Changes_in_sleep_pattern_and_sleep_quality_during.5.aspx
A total of 958 valid responses were received. Compared to the prelockdown period, there was a shift to a later bedtime and waking time, with a reduction in ...
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https://journals.lww.com/indianjpsychiatry/Fulltext/2020/62040/Changes_in_sleep_pattern_and_sleep_quality_during.5.aspx
A total of 958 valid responses were received. Compared to the prelockdown period, there was a shift to a later bedtime and waking time, with a reduction in ...
→ Check Latest Keyword Rankings ←
83
How Much Is Bad Sleep Hurting Your Career?
https://hbr.org/2020/07/how-much-is-bad-sleep-hurting-your-career
Lack of sleep leads to detriments in job performance, productivity ... and a similar number report regular patterns of excessive sleepiness.
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https://hbr.org/2020/07/how-much-is-bad-sleep-hurting-your-career
Lack of sleep leads to detriments in job performance, productivity ... and a similar number report regular patterns of excessive sleepiness.
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84
Sleep Deprivation: Symptoms, Effects, Treatments ...
https://www.stress.org/sleep-deprivation-symptoms-effects-treatments-prevention-infographic
Stress & Depression · Lack of sleep hurts cognitive abilities like learning and thinking · Sleep Deprivation leads to various health problems ...
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https://www.stress.org/sleep-deprivation-symptoms-effects-treatments-prevention-infographic
Stress & Depression · Lack of sleep hurts cognitive abilities like learning and thinking · Sleep Deprivation leads to various health problems ...
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85
6 tips to break the insomnia cycle and get some sleep
https://wexnermedical.osu.edu/blog/six-tips-to-break-the-insomnia-cycle-and-get-some-sleep
Even if you've had a rough night, don't nap or sleep in. Go to bed and get up at the same time every day. This will help build your body's sleep ...
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https://wexnermedical.osu.edu/blog/six-tips-to-break-the-insomnia-cycle-and-get-some-sleep
Even if you've had a rough night, don't nap or sleep in. Go to bed and get up at the same time every day. This will help build your body's sleep ...
→ Check Latest Keyword Rankings ←
86
Menstrual Cycle Slumber: 6 Ways Your Period Can Affect ...
https://yoppie.com/blog/menstrual-cycle-slumber-6-ways-your-period-can-affect-your-sleep
In these cases, the body can sometimes have a lesser response to melatonin in the body when in the luteal phase, which can lead to reduced ...
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https://yoppie.com/blog/menstrual-cycle-slumber-6-ways-your-period-can-affect-your-sleep
In these cases, the body can sometimes have a lesser response to melatonin in the body when in the luteal phase, which can lead to reduced ...
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87
Menstrual cycle and sleep - SleepHub
https://sleephub.com.au/menstrual-cycle-and-sleep/
During this part of the luteal phase where progesterone levels are high, there is more non-REM sleep and reduced REM sleep. Women also report ...
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https://sleephub.com.au/menstrual-cycle-and-sleep/
During this part of the luteal phase where progesterone levels are high, there is more non-REM sleep and reduced REM sleep. Women also report ...
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88
4 Sleep Cycles You Need To Know: Everyman to Uberman
https://www.dreams.co.uk/sleep-matters-club/4-alternative-sleeping-cycles-infographic
The Dymaxion cycle consists of 4 x 30-minute naps throughout the day (roughly every 6 hours), which results in 2 hours of sleep time in total.
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https://www.dreams.co.uk/sleep-matters-club/4-alternative-sleeping-cycles-infographic
The Dymaxion cycle consists of 4 x 30-minute naps throughout the day (roughly every 6 hours), which results in 2 hours of sleep time in total.
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89
Music listening near bedtime disruptive to sleep - ScienceDaily
https://www.sciencedaily.com/releases/2021/06/210610162348.htm
June 24, 2019 — A new study has found that variability in night-to-night sleep time and reduced sleep quality adversely affect the ability of ...
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https://www.sciencedaily.com/releases/2021/06/210610162348.htm
June 24, 2019 — A new study has found that variability in night-to-night sleep time and reduced sleep quality adversely affect the ability of ...
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90
Can Lack of Sleep Stunt Your Growth? (for Teens) - Kids Health
https://kidshealth.org/en/teens/sleep-growth.html
A single night of no sleep will not stunt growth. But over the long term, a person's growth may be affected by not getting the full amount of sleep. That's ...
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https://kidshealth.org/en/teens/sleep-growth.html
A single night of no sleep will not stunt growth. But over the long term, a person's growth may be affected by not getting the full amount of sleep. That's ...
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91
Stages of Sleep (REM and Non-REM Sleep Cycles)
https://www.simplypsychology.org/sleep-stages.html
Non-REM sleep is marked by a reduction of physiological activity as bodily functions slow down. There are three phases of non-REM sleep, ...
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https://www.simplypsychology.org/sleep-stages.html
Non-REM sleep is marked by a reduction of physiological activity as bodily functions slow down. There are three phases of non-REM sleep, ...
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92
Impact of the COVID-19 pandemic on student' sleep patterns ...
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0262617
Purpose To examine differences in the sleep patterns, sexual activity, ... restrictions on travel, and reduced physical activities have ...
→ Check Latest Keyword Rankings ←
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0262617
Purpose To examine differences in the sleep patterns, sexual activity, ... restrictions on travel, and reduced physical activities have ...
→ Check Latest Keyword Rankings ←
93
The Science of Sleep - American Chemical Society
https://www.acs.org/content/acs/en/education/resources/highschool/chemmatters/past-issues/archive-2014-2015/the-science-of-sleep.html
Our bodies release chemicals in a 24-hour cycle, nudging us to do certain activities at certain times. Each of these cycles is called a circadian rhythm (see “ ...
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https://www.acs.org/content/acs/en/education/resources/highschool/chemmatters/past-issues/archive-2014-2015/the-science-of-sleep.html
Our bodies release chemicals in a 24-hour cycle, nudging us to do certain activities at certain times. Each of these cycles is called a circadian rhythm (see “ ...
→ Check Latest Keyword Rankings ←
94
The 4 Stages Of Sleep — Cycles, Phases, and Improvement
https://sleepopolis.com/education/stages-sleep-cycles/
An inefficient sleep cycle can produce the same effects as sleep deprivation, including reduced concentration, poor hand-eye coordination, ...
→ Check Latest Keyword Rankings ←
https://sleepopolis.com/education/stages-sleep-cycles/
An inefficient sleep cycle can produce the same effects as sleep deprivation, including reduced concentration, poor hand-eye coordination, ...
→ Check Latest Keyword Rankings ←
95
How Allergies and Colds Affect Sleep - S+ by ResMed
http://sleep.mysplus.com/library/category1/article1.html
Colds are a different story. Not surprisingly, a cold disrupts body's sleep cycle. But did you know that this increase in sleep disruption could actually help ...
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http://sleep.mysplus.com/library/category1/article1.html
Colds are a different story. Not surprisingly, a cold disrupts body's sleep cycle. But did you know that this increase in sleep disruption could actually help ...
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96
About sleep - Raising Children Network
https://raisingchildren.net.au/newborns/sleep/understanding-sleep/about-sleep
Sleep patterns change as babies and children get older. ... Lack of sleep in these years has also been linked to mental health conditions ...
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https://raisingchildren.net.au/newborns/sleep/understanding-sleep/about-sleep
Sleep patterns change as babies and children get older. ... Lack of sleep in these years has also been linked to mental health conditions ...
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97
Sleep problems in children - RACGP
https://www.racgp.org.au/afp/2015/december/sleep-problems-in-children
Adolescents: Delayed sleep onset ... Difficulty falling asleep until very late at night is particularly marked in delayed sleep phase disorder, which affects up ...
→ Check Latest Keyword Rankings ←
https://www.racgp.org.au/afp/2015/december/sleep-problems-in-children
Adolescents: Delayed sleep onset ... Difficulty falling asleep until very late at night is particularly marked in delayed sleep phase disorder, which affects up ...
→ Check Latest Keyword Rankings ←
98
How What You Eat Affects Your Sleep - NBC News
https://www.nbcnews.com/better/health/how-what-you-eat-affects-how-you-sleep-ncna805256
Research shows poor sleep patterns have been linked to eating more overall, worse diet quality and higher rates of obesity and metabolic ...
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https://www.nbcnews.com/better/health/how-what-you-eat-affects-how-you-sleep-ncna805256
Research shows poor sleep patterns have been linked to eating more overall, worse diet quality and higher rates of obesity and metabolic ...
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