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Google Keyword Rankings for : panic self help pdf
1
https://www.mcgill.ca/counselling/files/counselling/panic_moodjuice_selfhelp_guide.pdf
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https://www.mcgill.ca/counselling/files/counselling/panic_moodjuice_selfhelp_guide.pdf
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2
https://www.getselfhelp.co.uk/media/15ubpu0y/panicselfhelp.pdf
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https://www.getselfhelp.co.uk/media/15ubpu0y/panicselfhelp.pdf
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3
https://www.livewellsouthwest.co.uk/wp-content/uploads/2021/08/moodjuice-dealing-with-panic-booklet.pdf
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https://www.livewellsouthwest.co.uk/wp-content/uploads/2021/08/moodjuice-dealing-with-panic-booklet.pdf
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4
https://www.nhsinform.scot/illnesses-and-conditions/mental-health/mental-health-self-help-guides/panic-self-help-guide
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https://www.nhsinform.scot/illnesses-and-conditions/mental-health/mental-health-self-help-guides/panic-self-help-guide
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5
https://web.ntw.nhs.uk/selfhelp/leaflets/Panic.pdf
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https://web.ntw.nhs.uk/selfhelp/leaflets/Panic.pdf
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6
https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself/Panic
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https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself/Panic
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7
https://www.anxietycanada.com/sites/default/files/adult_hmpanic.pdf
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https://www.anxietycanada.com/sites/default/files/adult_hmpanic.pdf
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8
https://www.icope.nhs.uk/wp-content/uploads/2019/04/panic-and-phobias-your-self-help-guide.pdf
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https://www.icope.nhs.uk/wp-content/uploads/2019/04/panic-and-phobias-your-self-help-guide.pdf
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9
https://www.changeyourmindni.org/media/1210/panic.pdf
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https://www.changeyourmindni.org/media/1210/panic.pdf
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10
http://adrian.edu/uploads/files/The_Panic_Attack_Workbook_Fillable.pdf
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http://adrian.edu/uploads/files/The_Panic_Attack_Workbook_Fillable.pdf
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11
https://www.nhsggc.org.uk/media/243780/panic-attacks-03-15-2.pdf
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https://www.nhsggc.org.uk/media/243780/panic-attacks-03-15-2.pdf
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12
https://www.lifeline.org.au/media/zzvlwbvu/web_sept_ll-4pp-tool-kit_panic-attacks.pdf
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https://www.lifeline.org.au/media/zzvlwbvu/web_sept_ll-4pp-tool-kit_panic-attacks.pdf
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13
https://crufad.org/wp-content/uploads/2017/01/crufad_Panicmanual.compressed.pdf
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https://crufad.org/wp-content/uploads/2017/01/crufad_Panicmanual.compressed.pdf
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14
https://www.thetalkingrooms.com/wp-content/uploads/2022/04/panic_mhshg-may-2021.pdf
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https://www.thetalkingrooms.com/wp-content/uploads/2022/04/panic_mhshg-may-2021.pdf
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15
https://www.mind.org.uk/media/7089/anxiety-and-panic-attacks-2021-pdf-version.pdf
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https://www.mind.org.uk/media/7089/anxiety-and-panic-attacks-2021-pdf-version.pdf
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16
https://www.moodcafe.co.uk/media/pacnp233/panic-a-self-help-guide.pdf
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https://www.moodcafe.co.uk/media/pacnp233/panic-a-self-help-guide.pdf
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17
https://www.nhsborders.scot.nhs.uk/media/372216/Panic.pdf
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https://www.nhsborders.scot.nhs.uk/media/372216/Panic.pdf
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18
https://www.mindwell-leeds.org.uk/professionals/mindwell-self-help-resources/panic-self-help/
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https://www.mindwell-leeds.org.uk/professionals/mindwell-self-help-resources/panic-self-help/
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19
https://www4.ntu.ac.uk/student_services/document_uploads/107734.pdf
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https://www4.ntu.ac.uk/student_services/document_uploads/107734.pdf
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20
https://www.mirecc.va.gov/cih-visn2/documents/patient_education_handouts/panic_attacks_version_3.pdf
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https://www.mirecc.va.gov/cih-visn2/documents/patient_education_handouts/panic_attacks_version_3.pdf
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21
https://www.hereforyou.info/assets/downloads/Coping-with-Panic.pdf
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https://www.hereforyou.info/assets/downloads/Coping-with-Panic.pdf
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22
https://adaa.org/facing-panic
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https://adaa.org/facing-panic
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23
https://ee494c7bcaebc61df9a5-e19ab9a66520ad61c29310eafb66e6e6.ssl.cf3.rackcdn.com/content/uploads/2019/11/Panic-ER-final.pdf
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https://ee494c7bcaebc61df9a5-e19ab9a66520ad61c29310eafb66e6e6.ssl.cf3.rackcdn.com/content/uploads/2019/11/Panic-ER-final.pdf
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24
https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/panic-attack
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https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/panic-attack
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25
https://www.cambridge.org/core/journals/psychiatric-bulletin/article/reading-about-selfhelp-books-for-phobias-and-panic-disorder/7B69E17A632CE0FEF052DF92177747A0
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https://www.cambridge.org/core/journals/psychiatric-bulletin/article/reading-about-selfhelp-books-for-phobias-and-panic-disorder/7B69E17A632CE0FEF052DF92177747A0
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26
https://services.nhslothian.scot/mentalhealthinformationstation/Documents/Five%20Web%20resources%20to%20help%20cope%20with%20panic%2003_05.pdf
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https://services.nhslothian.scot/mentalhealthinformationstation/Documents/Five%20Web%20resources%20to%20help%20cope%20with%20panic%2003_05.pdf
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27
https://cedar.exeter.ac.uk/media/universityofexeter/schoolofpsychology/cedar/documents/liiapt/Managing_Panic_Disorder_BW.pdf
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https://cedar.exeter.ac.uk/media/universityofexeter/schoolofpsychology/cedar/documents/liiapt/Managing_Panic_Disorder_BW.pdf
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28
https://www.covwarkpt.nhs.uk/dont-panic/
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https://www.covwarkpt.nhs.uk/dont-panic/
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29
https://www.sciencedirect.com/science/article/pii/S0005789401800198
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https://www.sciencedirect.com/science/article/pii/S0005789401800198
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30
https://www.nimh.nih.gov/health/publications/panic-disorder-when-fear-overwhelms
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https://www.nimh.nih.gov/health/publications/panic-disorder-when-fear-overwhelms
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31
https://counseling.cofc.edu/documents/Panic%20Attacks.pdf
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https://counseling.cofc.edu/documents/Panic%20Attacks.pdf
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32
https://psychiatryonline.org/pb/assets/raw/sitewide/practice_guidelines/guidelines/panicdisorder-guide-1410457202640.pdf
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https://psychiatryonline.org/pb/assets/raw/sitewide/practice_guidelines/guidelines/panicdisorder-guide-1410457202640.pdf
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33
https://datacenter.medinformer.co.za/images/brochures/pdfs/panic_attack_DC_11.08.2019%20(2).pdf
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https://datacenter.medinformer.co.za/images/brochures/pdfs/panic_attack_DC_11.08.2019%20(2).pdf
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34
https://www.researchgate.net/publication/224881360_A_Review_of_Published_Self-help_Books_for_Panic_Disorder
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https://www.researchgate.net/publication/224881360_A_Review_of_Published_Self-help_Books_for_Panic_Disorder
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35
https://www.colorado.edu/clinicalpsychology/sites/default/files/attached-files/panic_disorder_chapter_2008.pdf
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https://www.colorado.edu/clinicalpsychology/sites/default/files/attached-files/panic_disorder_chapter_2008.pdf
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36
https://www.tandfonline.com/doi/pdf/10.1080/028457100439827
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https://www.tandfonline.com/doi/pdf/10.1080/028457100439827
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37
https://www.nottingham.ac.uk/counselling/documents/self-help-guides-2021-22/dealing-with-anxiety-and-panic-attacks-a.pdf
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https://www.nottingham.ac.uk/counselling/documents/self-help-guides-2021-22/dealing-with-anxiety-and-panic-attacks-a.pdf
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38
https://mhfa.com.au/sites/default/files/MHFA_panic_guidelines_A4_2012.pdf
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https://mhfa.com.au/sites/default/files/MHFA_panic_guidelines_A4_2012.pdf
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39
https://madeinheene.hee.nhs.uk/Portals/19/Panic%20disorder-%20CBT%20Model%20and%20Treament%20kc%202013-1.pdf
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https://madeinheene.hee.nhs.uk/Portals/19/Panic%20disorder-%20CBT%20Model%20and%20Treament%20kc%202013-1.pdf
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40
https://www.medicalnewstoday.com/articles/321510
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https://www.medicalnewstoday.com/articles/321510
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41
https://gustavus.edu/counseling/concertFiles/media/Managing_Panic_Attacks.pdf
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https://gustavus.edu/counseling/concertFiles/media/Managing_Panic_Attacks.pdf
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42
https://www.heartcentre.ca/sites/default/files/AnxietyAndPanic-March2021.pdf
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https://www.heartcentre.ca/sites/default/files/AnxietyAndPanic-March2021.pdf
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43
https://www.nhs.uk/mental-health/conditions/agoraphobia/treatment/
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https://www.nhs.uk/mental-health/conditions/agoraphobia/treatment/
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44
https://www.helpguide.org/articles/anxiety/panic-attacks-and-panic-disorders.htm
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https://www.helpguide.org/articles/anxiety/panic-attacks-and-panic-disorders.htm
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45
https://www.amazon.com/Facing-Panic-Self-Help-People-Attacks/dp/0935943056
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https://www.amazon.com/Facing-Panic-Self-Help-People-Attacks/dp/0935943056
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46
https://www.etsy.com/market/panic_attack_pdf
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https://www.etsy.com/market/panic_attack_pdf
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47
https://www.oxfordhealth.nhs.uk/wp-content/uploads/2020/03/OH-202.20-Panic-Attacks.pdf
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https://www.oxfordhealth.nhs.uk/wp-content/uploads/2020/03/OH-202.20-Panic-Attacks.pdf
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48
https://www.algonquincollege.com/pembroke/files/2017/11/Anxiety-Management-Package.pdf
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https://www.algonquincollege.com/pembroke/files/2017/11/Anxiety-Management-Package.pdf
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49
https://cdn.csu.edu.au/__data/assets/pdf_file/0010/3619243/Panic-Attacks-_-A-self-help-resource-for-people-who-are-expereincing-panaic-attacks.pdf
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https://cdn.csu.edu.au/__data/assets/pdf_file/0010/3619243/Panic-Attacks-_-A-self-help-resource-for-people-who-are-expereincing-panaic-attacks.pdf
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50
https://www.psychologytools.com/self-help/panic-attacks-and-panic-disorder/
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https://www.psychologytools.com/self-help/panic-attacks-and-panic-disorder/
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51
https://nass.co.uk/wp-content/uploads/2021/01/Panic-Attack-Booklet.pdf
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https://nass.co.uk/wp-content/uploads/2021/01/Panic-Attack-Booklet.pdf
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52
https://mydoctor.kaiserpermanente.org/ncal/Images/Panic%20Group%20Slides%20Tracy_ADAv1.2_11012021_tcm75-1896398.pdf
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https://mydoctor.kaiserpermanente.org/ncal/Images/Panic%20Group%20Slides%20Tracy_ADAv1.2_11012021_tcm75-1896398.pdf
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53
https://surrey-content.surrey.ac.uk/sites/default/files/2019-03/overcoming-panic-attacks.pdf
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https://surrey-content.surrey.ac.uk/sites/default/files/2019-03/overcoming-panic-attacks.pdf
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54
https://www.stjohnplessington.com/attachments/download.asp?file=124&type=pdf
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https://www.stjohnplessington.com/attachments/download.asp?file=124&type=pdf
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55
https://www.therapistaid.com/therapy-worksheet/panic-info-sheet
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https://www.therapistaid.com/therapy-worksheet/panic-info-sheet
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56
https://www.northdevonhealth.nhs.uk/wp-content/uploads/2020/04/Panic.pdf
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https://www.northdevonhealth.nhs.uk/wp-content/uploads/2020/04/Panic.pdf
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57
https://www.shsc.nhs.uk/selfhelp/panicattacks
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https://www.shsc.nhs.uk/selfhelp/panicattacks
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58
https://www.talkplus.org.uk/downloads_folder/TalkPlus_Information_on_Panic.pdf
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https://www.talkplus.org.uk/downloads_folder/TalkPlus_Information_on_Panic.pdf
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59
https://www.thealex.ca/wp-content/uploads/Panic-attacks-and-anxiety.pdf
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https://www.thealex.ca/wp-content/uploads/Panic-attacks-and-anxiety.pdf
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60
https://oxcadatresources.com/wp-content/uploads/2018/06/Cognitive-Therapy-for-Panic-Disorder_IAPT-Manual.pdf
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https://oxcadatresources.com/wp-content/uploads/2018/06/Cognitive-Therapy-for-Panic-Disorder_IAPT-Manual.pdf
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61
https://journals.sagepub.com/doi/pdf/10.1177/1534650104265280
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https://journals.sagepub.com/doi/pdf/10.1177/1534650104265280
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62
https://www1.nyc.gov/assets/doh/downloads/pdf/imm/covid-19-anxiety-panic.pdf
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https://www1.nyc.gov/assets/doh/downloads/pdf/imm/covid-19-anxiety-panic.pdf
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63
https://www.elament.org.uk/media/1350/panic-attack.pdf
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https://www.elament.org.uk/media/1350/panic-attack.pdf
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64
https://trialsjournal.biomedcentral.com/counter/pdf/10.1186/s13063-015-0656-7.pdf
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https://trialsjournal.biomedcentral.com/counter/pdf/10.1186/s13063-015-0656-7.pdf
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65
https://www.hrh.ca/wp-content/uploads/2018/10/MH_Panic_Attack_Resources.pdf
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https://www.hrh.ca/wp-content/uploads/2018/10/MH_Panic_Attack_Resources.pdf
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66
https://www.mainehealth.org/-/media/MaineHealth/PDFs/Clinical-Guidelines-and-Resources/NICEGuidelines.pdf
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https://www.mainehealth.org/-/media/MaineHealth/PDFs/Clinical-Guidelines-and-Resources/NICEGuidelines.pdf
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67
https://www.selfhelptoons.com/best-ways-to-cope-with-panic-and-stop-a-panic-attack/
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https://www.selfhelptoons.com/best-ways-to-cope-with-panic-and-stop-a-panic-attack/
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68
https://www.abct.org/fact-sheets/panic-disorder/
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https://www.abct.org/fact-sheets/panic-disorder/
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69
https://www.get.gg/docs/PanicDiary.pdf
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https://www.get.gg/docs/PanicDiary.pdf
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70
https://www.magellanprovider.com/media/11753/panic.pdf
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https://www.magellanprovider.com/media/11753/panic.pdf
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71
https://auctions.joystickinteractive.com/trackid?dataid=90391&FileName=Badass%20Ways%20To%20End%20Anxiety%20Stop%20Panic%20Attacks%20A%20C.pdf
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https://auctions.joystickinteractive.com/trackid?dataid=90391&FileName=Badass%20Ways%20To%20End%20Anxiety%20Stop%20Panic%20Attacks%20A%20C.pdf
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72
https://www.academia.edu/42102267/A_Review_of_Published_Self_help_Books_for_Panic_Disorder
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https://www.academia.edu/42102267/A_Review_of_Published_Self_help_Books_for_Panic_Disorder
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73
https://www.pfcounselling.org.uk/wp-content/uploads/2012/12/Panic.pdf
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https://www.pfcounselling.org.uk/wp-content/uploads/2012/12/Panic.pdf
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74
https://www.mysurgerywebsite.co.uk/website/H85021/files/Panic_Disorder.pdf
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https://www.mysurgerywebsite.co.uk/website/H85021/files/Panic_Disorder.pdf
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75
https://www.mayoclinic.org/diseases-conditions/panic-attacks/diagnosis-treatment/drc-20376027
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https://www.mayoclinic.org/diseases-conditions/panic-attacks/diagnosis-treatment/drc-20376027
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76
https://erj.ersjournals.com/content/erj/35/3/557.full.pdf
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https://erj.ersjournals.com/content/erj/35/3/557.full.pdf
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77
https://medicine.umich.edu/sites/default/files/content/downloads/Cognitive-Skills-for-Anxiety.pdf
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https://medicine.umich.edu/sites/default/files/content/downloads/Cognitive-Skills-for-Anxiety.pdf
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78
https://www.hpft.nhs.uk/media/1655/wellbeing-team-cbt-workshop-booklet-2016.pdf
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https://www.hpft.nhs.uk/media/1655/wellbeing-team-cbt-workshop-booklet-2016.pdf
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79
http://www.nmsd.wednet.edu/userfiles/-4/my%20files/how_to_help_someone_having_a_panic_attack.pdf?id=498
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http://www.nmsd.wednet.edu/userfiles/-4/my%20files/how_to_help_someone_having_a_panic_attack.pdf?id=498
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80
https://www.semanticscholar.org/paper/EFFECTS-OF-BIBLIOTHERAPY-WITHOUT-THERAPIST-trial-of-Nordin/10ecd1b4ada4032b9d0c76a597736738a3bd364b
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https://www.semanticscholar.org/paper/EFFECTS-OF-BIBLIOTHERAPY-WITHOUT-THERAPIST-trial-of-Nordin/10ecd1b4ada4032b9d0c76a597736738a3bd364b
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81
https://www.iup.edu/counselingcenter/files/self-help/panic-disorder-nimh.pdf
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https://www.iup.edu/counselingcenter/files/self-help/panic-disorder-nimh.pdf
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82
https://documents.manchester.ac.uk/display.aspx?DocID=52582
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https://documents.manchester.ac.uk/display.aspx?DocID=52582
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83
https://mghcme.org/app/uploads/2020/10/Henin-2020_disney_panic-FINAL.pdf
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https://mghcme.org/app/uploads/2020/10/Henin-2020_disney_panic-FINAL.pdf
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84
https://www.beaconhealthoptions.com/wp-content/uploads/2016/11/Panic-disorder-NICE-Trmt-Recommendations-SECONDARY-SRC-2-17-17-CMMC-2-21-17.pdf
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https://www.beaconhealthoptions.com/wp-content/uploads/2016/11/Panic-disorder-NICE-Trmt-Recommendations-SECONDARY-SRC-2-17-17-CMMC-2-21-17.pdf
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85
https://www.cpft.nhs.uk/pws-resources/
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https://www.cpft.nhs.uk/pws-resources/
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86
https://www.cheshiremerseyresiliencehub.nhs.uk/media/2z5jwylk/a-self-help-guide-to-panic.pdf
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https://www.cheshiremerseyresiliencehub.nhs.uk/media/2z5jwylk/a-self-help-guide-to-panic.pdf
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87
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88
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89
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91
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92
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93
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94
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95
https://www.rcpsych.ac.uk/docs/default-source/events/cbt-in-practice-2021/managing-anxiety/calc---stories-analogies-in-cbt-paul-blenkiron-chapter-5---17-may-2021-pdf.pdf?sfvrsn=d2d26fb3_2
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96
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97
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99
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