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Google Keyword Rankings for : sleep increase
1
https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/sleep/art-20048379
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https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/sleep/art-20048379
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2
https://www.cancer.org/latest-news/how-to-get-more-sleep.html
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https://www.cancer.org/latest-news/how-to-get-more-sleep.html
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3
https://www.healthline.com/nutrition/17-tips-to-sleep-better
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https://www.healthline.com/nutrition/17-tips-to-sleep-better
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4
https://www.helpguide.org/articles/sleep/getting-better-sleep.htm
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https://www.helpguide.org/articles/sleep/getting-better-sleep.htm
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5
https://health.gov/healthypeople/objectives-and-data/browse-objectives/sleep/increase-proportion-adults-who-get-enough-sleep-sh-03
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https://health.gov/healthypeople/objectives-and-data/browse-objectives/sleep/increase-proportion-adults-who-get-enough-sleep-sh-03
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6
https://www.health.harvard.edu/newsletter_article/8-secrets-to-a-good-nights-sleep
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https://www.health.harvard.edu/newsletter_article/8-secrets-to-a-good-nights-sleep
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7
https://www.ncbi.nlm.nih.gov/books/NBK19961/
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https://www.ncbi.nlm.nih.gov/books/NBK19961/
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8
https://www.sleepfoundation.org/sleep-hygiene/healthy-sleep-tips
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https://www.sleepfoundation.org/sleep-hygiene/healthy-sleep-tips
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9
https://www.hopkinsmedicine.org/health/wellness-and-prevention/exercising-for-better-sleep
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https://www.hopkinsmedicine.org/health/wellness-and-prevention/exercising-for-better-sleep
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10
https://www.medicalnewstoday.com/articles/307334
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https://www.medicalnewstoday.com/articles/307334
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11
https://www.betterhealth.vic.gov.au/health/healthyliving/Mood-and-sleep
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https://www.betterhealth.vic.gov.au/health/healthyliving/Mood-and-sleep
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12
https://www.nbcnews.com/health/health-news/happens-dont-get-enough-sleep-heart-immune-risks-rcna48734
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https://www.nbcnews.com/health/health-news/happens-dont-get-enough-sleep-heart-immune-risks-rcna48734
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13
https://www.thoracic.org/patients/patient-resources/resources/sleep-and-performance.pdf
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https://www.thoracic.org/patients/patient-resources/resources/sleep-and-performance.pdf
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14
https://www.nhtsa.gov/risky-driving/drowsy-driving
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https://www.nhtsa.gov/risky-driving/drowsy-driving
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15
https://www.sclhealth.org/blog/2018/09/the-benefits-of-getting-a-full-night-sleep/
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https://www.sclhealth.org/blog/2018/09/the-benefits-of-getting-a-full-night-sleep/
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16
https://students.dartmouth.edu/academic-skills/learning-resources/improving-sleep
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https://students.dartmouth.edu/academic-skills/learning-resources/improving-sleep
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17
https://my.clevelandclinic.org/health/articles/12148-sleep-basics
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https://my.clevelandclinic.org/health/articles/12148-sleep-basics
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18
https://news.feinberg.northwestern.edu/2022/03/14/exposure-to-artificial-light-during-sleep-may-increase-risk-of-heart-disease-and-diabetes/
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https://news.feinberg.northwestern.edu/2022/03/14/exposure-to-artificial-light-during-sleep-may-increase-risk-of-heart-disease-and-diabetes/
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19
https://jedfoundation.org/set-to-go/improving-your-quality-of-sleep/
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https://jedfoundation.org/set-to-go/improving-your-quality-of-sleep/
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20
https://academic.oup.com/sleep/article/45/2/zsab216/6357297
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https://academic.oup.com/sleep/article/45/2/zsab216/6357297
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21
https://www.mountsinai.org/about/newsroom/2022/a-consistent-lack-of-sleep-negatively-impacts-immune-stem-cells-increasing-risk-of-inflammatory-disorders-and-heart-disease
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https://www.mountsinai.org/about/newsroom/2022/a-consistent-lack-of-sleep-negatively-impacts-immune-stem-cells-increasing-risk-of-inflammatory-disorders-and-heart-disease
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22
https://www.alzheimers.org.uk/about-dementia/risk-factors-and-prevention/sleep
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https://www.alzheimers.org.uk/about-dementia/risk-factors-and-prevention/sleep
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23
https://www.cnn.com/2022/09/27/health/sleep-loss-harms-immune-system-wellness
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https://www.cnn.com/2022/09/27/health/sleep-loss-harms-immune-system-wellness
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24
https://journals.lww.com/pedorthopaedics/fulltext/2014/03000/chronic_lack_of_sleep_is_associated_with_increased.1.aspx
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https://journals.lww.com/pedorthopaedics/fulltext/2014/03000/chronic_lack_of_sleep_is_associated_with_increased.1.aspx
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25
https://med.nyu.edu/departments-institutes/excellence-health-equity/our-pillars/research/center-healthful-behavior-change/education-training/program-to-increase-diversity-behavioral-medicine-sleep-disorders-research-summer-institute
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https://med.nyu.edu/departments-institutes/excellence-health-equity/our-pillars/research/center-healthful-behavior-change/education-training/program-to-increase-diversity-behavioral-medicine-sleep-disorders-research-summer-institute
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26
https://www.washingtonpost.com/wellness/2022/11/15/sleep-apnea-diet-treatment-alcohol/
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https://www.washingtonpost.com/wellness/2022/11/15/sleep-apnea-diet-treatment-alcohol/
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27
https://www.science.org/doi/10.1126/sciadv.1601555
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https://www.science.org/doi/10.1126/sciadv.1601555
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28
https://www.verywellhealth.com/lack-of-deep-sleep-3966027
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https://www.verywellhealth.com/lack-of-deep-sleep-3966027
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29
https://www.nature.com/articles/s41598-022-14782-x
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https://www.nature.com/articles/s41598-022-14782-x
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30
https://www.prb.org/resources/new-evidence-on-sleeps-role-in-aging-and-chronic-disease/
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https://www.prb.org/resources/new-evidence-on-sleeps-role-in-aging-and-chronic-disease/
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31
https://www.heart.org/en/healthy-living/go-red-get-fit/sleep-women-and-heart-disease
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https://www.heart.org/en/healthy-living/go-red-get-fit/sleep-women-and-heart-disease
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32
https://www.cedars-sinai.org/health-library/diseases-and-conditions/s/sleep-deprivation.html
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https://www.cedars-sinai.org/health-library/diseases-and-conditions/s/sleep-deprivation.html
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33
https://kidshealth.org/en/teens/sleep-growth.html
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https://kidshealth.org/en/teens/sleep-growth.html
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34
https://www.headspace.com/sleep/how-to-sleep-better
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https://www.headspace.com/sleep/how-to-sleep-better
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35
https://www.apa.org/monitor/2021/06/news-concerns-sleep
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https://www.apa.org/monitor/2021/06/news-concerns-sleep
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36
https://support.microsoft.com/en-us/windows/how-to-adjust-power-and-sleep-settings-in-windows-26f623b5-4fcc-4194-863d-b824e5ea7679
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https://support.microsoft.com/en-us/windows/how-to-adjust-power-and-sleep-settings-in-windows-26f623b5-4fcc-4194-863d-b824e5ea7679
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37
https://www.webmd.com/sleep-disorders/benefits-sleep-more
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https://www.webmd.com/sleep-disorders/benefits-sleep-more
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38
https://www.reidhealth.org/blog/the-connection-between-lack-of-sleep-and-type-2-diabetes
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https://www.reidhealth.org/blog/the-connection-between-lack-of-sleep-and-type-2-diabetes
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39
https://jcsm.aasm.org/doi/10.5664/jcsm.9476
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https://jcsm.aasm.org/doi/10.5664/jcsm.9476
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40
https://studentlife.umich.edu/parents/article/successful-students-tend-sleep-more
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https://studentlife.umich.edu/parents/article/successful-students-tend-sleep-more
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41
https://brighamhealthhub.org/controlling-the-hunger-hormone/
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https://brighamhealthhub.org/controlling-the-hunger-hormone/
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42
https://www.mind.org.uk/information-support/types-of-mental-health-problems/sleep-problems/about-sleep-and-mental-health/
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https://www.mind.org.uk/information-support/types-of-mental-health-problems/sleep-problems/about-sleep-and-mental-health/
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43
https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2788694
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https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2788694
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44
https://www.nhs.uk/live-well/sleep-and-tiredness/
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https://www.nhs.uk/live-well/sleep-and-tiredness/
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45
https://www.everydayhealth.com/sleep-disorders/sleep/sleep-101-ultimate-guide-on-how-get-better-nights-sleep/
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https://www.everydayhealth.com/sleep-disorders/sleep/sleep-101-ultimate-guide-on-how-get-better-nights-sleep/
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46
https://www.scientificamerican.com/article/sleep-deprivation-obesity/
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https://www.scientificamerican.com/article/sleep-deprivation-obesity/
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47
https://examine.com/categories/sleep/
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https://examine.com/categories/sleep/
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48
https://www.nytimes.com/2021/04/20/health/sleep-dementia-risk.html
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https://www.nytimes.com/2021/04/20/health/sleep-dementia-risk.html
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49
https://www.columbiapsychiatry.org/news/how-sleep-deprivation-affects-your-mental-health
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https://www.columbiapsychiatry.org/news/how-sleep-deprivation-affects-your-mental-health
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50
https://www.pnas.org/doi/10.1073/pnas.2113290119
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https://www.pnas.org/doi/10.1073/pnas.2113290119
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51
https://www.cureus.com/articles/72581-does-insufficient-sleep-increase-the-risk-of-developing-insulin-resistance-a-systematic-review
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https://www.cureus.com/articles/72581-does-insufficient-sleep-increase-the-risk-of-developing-insulin-resistance-a-systematic-review
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52
https://casper.com/blog/how-to-increase-deep-sleep/
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https://casper.com/blog/how-to-increase-deep-sleep/
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53
https://thesleepdoctor.com/stages-of-sleep/deep-sleep/
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https://thesleepdoctor.com/stages-of-sleep/deep-sleep/
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54
https://www.med.upenn.edu/csi/the-impact-of-sleep-on-learning-and-memory.html
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https://www.med.upenn.edu/csi/the-impact-of-sleep-on-learning-and-memory.html
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55
https://www.ahajournals.org/doi/10.1161/01.hyp.0000217362.34748.e0
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https://www.ahajournals.org/doi/10.1161/01.hyp.0000217362.34748.e0
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56
https://bmcsportsscimedrehabil.biomedcentral.com/articles/10.1186/s13102-021-00365-2
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https://bmcsportsscimedrehabil.biomedcentral.com/articles/10.1186/s13102-021-00365-2
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57
https://medlineplus.gov/healthysleep.html
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https://medlineplus.gov/healthysleep.html
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58
https://www.sleepapnea.org/sleep-health/
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https://www.sleepapnea.org/sleep-health/
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59
https://www.uhhospitals.org/blog/articles/2021/11/want-to-lower-your-blood-pressure-get-better-sleep
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https://www.uhhospitals.org/blog/articles/2021/11/want-to-lower-your-blood-pressure-get-better-sleep
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60
https://www.forbes.com/sites/mishagajewski/2021/03/22/lack-of-sleep-might-increase-your-chances-of-getting-covid-19-study-finds/
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https://www.forbes.com/sites/mishagajewski/2021/03/22/lack-of-sleep-might-increase-your-chances-of-getting-covid-19-study-finds/
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61
https://medicine.wustl.edu/news/does-improving-sleep-reduce-signs-of-early-alzheimers-disease/
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https://medicine.wustl.edu/news/does-improving-sleep-reduce-signs-of-early-alzheimers-disease/
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62
https://www.youtube.com/watch?v=LmwgGkJ64CM
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https://www.youtube.com/watch?v=LmwgGkJ64CM
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63
https://www.health.state.mn.us/news/pressrel/2022/safesleep111422.html
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https://www.health.state.mn.us/news/pressrel/2022/safesleep111422.html
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64
https://www.pihhealth.org/wellness/articles/7-superfoods-for-sufficient-sleep/
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https://www.pihhealth.org/wellness/articles/7-superfoods-for-sufficient-sleep/
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65
https://www.pennmedicine.org/news/news-blog/2022/february/covid19-worry-tied-to-insomnia-heres-how-to-safeguard-your-sleep
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https://www.pennmedicine.org/news/news-blog/2022/february/covid19-worry-tied-to-insomnia-heres-how-to-safeguard-your-sleep
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66
https://health.ucdavis.edu/news/headlines/covid-19-is-wrecking-our-sleep-with-coronasomnia--tips-to-fight-back-/2020/09
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https://health.ucdavis.edu/news/headlines/covid-19-is-wrecking-our-sleep-with-coronasomnia--tips-to-fight-back-/2020/09
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67
https://www.whoop.com/thelocker/increase-rem-sleep/
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https://www.whoop.com/thelocker/increase-rem-sleep/
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68
https://www.sleepscore.com/blog/get-more-deep-sleep/
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https://www.sleepscore.com/blog/get-more-deep-sleep/
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69
https://www.jneurosci.org/content/39/12/2291
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https://www.jneurosci.org/content/39/12/2291
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70
https://www.uptodate.com/contents/sleep-wake-disorders-in-patients-with-traumatic-brain-injury
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https://www.uptodate.com/contents/sleep-wake-disorders-in-patients-with-traumatic-brain-injury
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71
https://www.goodrx.com/well-being/sleep/sleep-deprivation-dementia-alzheimers-risk
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https://www.goodrx.com/well-being/sleep/sleep-deprivation-dementia-alzheimers-risk
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72
https://www.bhf.org.uk/informationsupport/heart-matters-magazine/news/behind-the-headlines/sleep-and-heart-disease
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https://www.bhf.org.uk/informationsupport/heart-matters-magazine/news/behind-the-headlines/sleep-and-heart-disease
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73
https://med.stanford.edu/news/all-news/2015/10/among-teens-sleep-deprivation-an-epidemic.html
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https://med.stanford.edu/news/all-news/2015/10/among-teens-sleep-deprivation-an-epidemic.html
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74
https://www.thelancet.com/journals/lanpsy/article/PIIS2215-0366(17)30328-0/fulltext
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https://www.thelancet.com/journals/lanpsy/article/PIIS2215-0366(17)30328-0/fulltext
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75
https://www.frontiersin.org/articles/10.3389/fnins.2020.00756/full
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https://www.frontiersin.org/articles/10.3389/fnins.2020.00756/full
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76
https://hbr.org/2020/07/how-much-is-bad-sleep-hurting-your-career
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https://hbr.org/2020/07/how-much-is-bad-sleep-hurting-your-career
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77
https://en.wikipedia.org/wiki/Sleep
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https://en.wikipedia.org/wiki/Sleep
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78
https://news.berkeley.edu/2019/01/28/sleep-pain-connection/
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https://news.berkeley.edu/2019/01/28/sleep-pain-connection/
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79
https://www.weforum.org/agenda/2022/11/better-sleep-10-things-to-read/
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https://www.weforum.org/agenda/2022/11/better-sleep-10-things-to-read/
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80
https://publications.aap.org/pediatrics/article/138/5/e20162938/60309/SIDS-and-Other-Sleep-Related-Infant-Deaths-Updated
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https://publications.aap.org/pediatrics/article/138/5/e20162938/60309/SIDS-and-Other-Sleep-Related-Infant-Deaths-Updated
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81
https://www.health.qld.gov.au/news-events/news/7-amazing-things-that-happen-to-your-body-while-you-sleep
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https://www.health.qld.gov.au/news-events/news/7-amazing-things-that-happen-to-your-body-while-you-sleep
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82
https://www.sciencedaily.com/releases/2019/06/190604131159.htm
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https://www.sciencedaily.com/releases/2019/06/190604131159.htm
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83
https://www.houstonmethodist.org/blog/articles/2020/feb/night-sweats-7-reasons-you-may-be-sweating-at-night/
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https://www.houstonmethodist.org/blog/articles/2020/feb/night-sweats-7-reasons-you-may-be-sweating-at-night/
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84
https://www.tylenol.com/
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https://www.tylenol.com/
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85
https://www.deseret.com/2022/11/15/23460158/ultra-processed-food-linked-to-sleep-apnea
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https://www.deseret.com/2022/11/15/23460158/ultra-processed-food-linked-to-sleep-apnea
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86
https://www.rutgers.edu/news/sleeping-medications-used-insomnia-may-combat-drug-and-alcohol-addiction
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https://www.rutgers.edu/news/sleeping-medications-used-insomnia-may-combat-drug-and-alcohol-addiction
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87
https://www.cell.com/trends/cognitive-sciences/fulltext/S1364-6613(19)30295-5
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https://www.cell.com/trends/cognitive-sciences/fulltext/S1364-6613(19)30295-5
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88
https://www.quviviq.com/
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https://www.quviviq.com/
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89
https://hubermanlab.com/toolkit-for-sleep/
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https://hubermanlab.com/toolkit-for-sleep/
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90
https://www.2minutemedicine.com/wellness-check-sleep-13/
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https://www.2minutemedicine.com/wellness-check-sleep-13/
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91
https://www.cnbc.com/2022/09/15/3-habits-to-improve-your-quality-of-sleep.html
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https://www.cnbc.com/2022/09/15/3-habits-to-improve-your-quality-of-sleep.html
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92
https://www.who.int/news-room/fact-sheets/detail/physical-activity
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