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https://nunm.edu/2019/02/circadian-rhythms-womens-health/
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https://www.researchgate.net/publication/279616520_The_Menstrual_Cycle_and_Circadian_Rhythms
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https://journals.sagepub.com/doi/10.1177/074873048800300304
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9
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https://journals.physiology.org/doi/full/10.1152/ajpregu.2000.279.4.R1316
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https://health.ucsd.edu/news/features/pages/2015-07-02-sleep-light-and-mood.aspx
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24
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25
https://naturalwomanhood.org/why-too-little-sleep-affects-your-menstrual-cycle/
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26
https://www.jcircadianrhythms.com/articles/10.5334/jcr.200/galley/335/download/
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27
https://read.qxmd.com/read/9104689/temperature-circadian-rhythms-during-the-menstrual-cycle-and-sleep-deprivation-in-premenstrual-dysphoric-disorder-and-normal-comparison-subjects
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28
https://www.floliving.com/infradian-rhythm/
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29
https://www.pnas.org/doi/10.1073/pnas.1524484113
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30
https://helloclue.com/articles/cycle-a-z/how-travel-jet-lag-can-affect-your-period
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31
https://restorativemedicine.org/journal/menstrual-cycle-fluctuations-progesterone-effect-sleep-regulation/
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32
https://www.frontiersin.org/articles/10.3389/fnins.2020.625397/full
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33
https://www.nature.com/articles/s41398-020-0694-0
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34
https://gynsurgicalsolutions.com/change-the-cycle-blog/health-wellness/do-you-need-more-sleep-during-your-period/
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36
https://douglas.research.mcgill.ca/effects-exogenous-melatonin-sleep-and-circadian-rhythms-women-premenstrual-dysphoric-disorder
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37
https://www.hindawi.com/journals/ije/2010/259345/fig3/
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38
https://www.getproper.com/blog/what-is-circadian-rhythm
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39
https://www.uclahealth.org/medical-services/sleep-disorders/patient-resources/patient-education/sleep-and-teens
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40
https://tahomaclinic.com/Private/Articles4/Insomnia/Parry%202006%20-%20Sleep,%20rhythms%20and%20womens%20mood%20Part%20I%20Menstrual%20cycle,%20pregnancy%20and%20postpartum.pdf
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41
https://www.webmd.com/sleep-disorders/find-circadian-rhythm
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42
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43
https://www.hqinc.net/wp-content/uploads/2012/05/Circardian-Rhythm-Changes-in-Core-Temperature-Over-Menstrual-Cycle-Method-for-Noninvasive-Monitoring.pdf
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44
http://einsteinlab.ca/wp-content/uploads/2016/04/Sleep-quality-and-the-menstrual-cycle.pdf
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45
https://www.ijser.org/researchpaper/The-Effect-of-Disturbance-of-Menstrual-Cycle-on-The-Sleeping-Cycle.pdf
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https://www.science.org/doi/abs/10.1126/sciadv.abe1358
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https://rbej.biomedcentral.com/articles/10.1186/s12958-022-00889-3
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50
https://en.wikipedia.org/wiki/Ultradian_rhythm
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51
https://ntrs.nasa.gov/citations/20040141806
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52
https://ergo.human.cornell.edu/studentdownloads/DEA3250pdfs/biorhythms.pdf
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53
https://aasm.org/delayed-sleep-phase-syndrome-linked-to-irregular-menstrual-cycles-premenstrual-symptoms-in-women/
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54
https://www.risescience.com/blog/why-am-i-so-tired-on-my-period
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55
https://www.thewomens.org.au/health-information/periods/healthy-periods/sleep-sunshine-vitamin-d
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https://courses.lumenlearning.com/waymaker-psychology/chapter/what-is-consciousness/
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https://www.scienceopen.com/document_file/6f596e56-e91a-437a-8d6c-6b311c195566/PubMedCentral/6f596e56-e91a-437a-8d6c-6b311c195566.pdf
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https://www.migrelief.com/circadian-rhythm-sleep-disorder-reset-your-circadian-rhythm/
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https://ntnuopen.ntnu.no/ntnu-xmlui/bitstream/handle/11250/2997403/no.ntnu%3Ainspera%3A47117035%3A15767654.pdf?sequence=5
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60
https://www.youtube.com/watch?v=75YLnwT_YCc
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61
https://www.sleepnumber.com/post/how-does-your-menstrual-cycle-affect-your-sleep
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62
https://www.news-medical.net/health/Circadian-Rhythm.aspx
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63
https://neupsykey.com/sex-differences-and-menstrual-related-changes-in-sleep-and-circadian-rhythms/
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https://focus.psychiatryonline.org/doi/10.1176/appi.focus.12.1.45
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https://www.jscimedcentral.com/SleepMedicine/sleepmedicine-3-1061.pdf
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https://www.everydayhealth.com/sleep/everything-you-need-know-about-your-circadian-rhythm/
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https://rockvilleobgyn.com/blog/how-to-sleep-better-while-on-your-period/
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https://www.prevention.com/health/g20490197/your-period-messes-with-your-sleep/
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71
https://swhr.org/wp-content/uploads/2017/11/SWHR_Women-Sleep-Guide.pdf
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72
http://www.smas.org/2-kongres/papers/2011.pdf
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https://nicolejardim.com/optimize-your-circadian-rhythm-to-support-your-menstrual-cycle/
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http://www.sjsu.edu/people/craig.cisar/courses/kin256/s1/Lec-5-GEND-CR-SLP-AGE.ppt
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https://www.oviahealth.com/guide/250191/the-menstrual-cycle-and-sleep/
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https://www.intimaterose.com/blogs/womens-health/pms-and-insomnia
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https://www.thescarletcompany.com/articles/can-we-bio-hack-our-periods-what-you-need-to-know-about-your-infradian-rhythm
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https://www.sleepcycle.com/sleep-habits-and-health/periods-menopause-impact-sleep/
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https://clinicalgate.com/endocrine-rhythms-the-sleep-wake-cycle-and-biological-clocks/
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https://www.abigailtaftnutrition.com/post/2020/06/23/how-to-eat-move-to-optimize-your-menstrual-cycle
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https://www.thensf.org/what-is-a-circadian-rhythm/
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https://unfabled.co/blogs/reel/can-traveling-actually-affect-your-period
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https://socialsci.libretexts.org/Bookshelves/Psychology/Book%3A_General_Psychology_for_Honors_Students_(Votaw)/09%3A_What_Is_Consciousness/9.02%3A_Biological_Rhythms
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https://thejunecup.com/blogs/news/how-daylight-savings-time-affects-your-menstrual-cycle
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https://www.zrtlab.com/blog/archive/cortisol-and-melatonin-in-the-circadian-rhythm/
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