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Google Keyword Rankings for : sleep rotating shifts
1
Shift Work Disorder - Sleep Foundation
https://www.sleepfoundation.org/shift-work-disorder
Some rotating shifts are better for sleep than others. For example, rotating from day to afternoon to night shifts is a more natural progression ...
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https://www.sleepfoundation.org/shift-work-disorder
Some rotating shifts are better for sleep than others. For example, rotating from day to afternoon to night shifts is a more natural progression ...
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2
Shift Work Sleep Disorder (SWSD): Symptoms & Treatment
https://my.clevelandclinic.org/health/diseases/12146-shift-work-sleep-disorder
Working odd shifts or all night can cause shift work sleep disorder (SWSD), which in turn causes sleepiness and insomnia.
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https://my.clevelandclinic.org/health/diseases/12146-shift-work-sleep-disorder
Working odd shifts or all night can cause shift work sleep disorder (SWSD), which in turn causes sleepiness and insomnia.
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3
Study of insomnia in rotating shift-workers - PMC - NCBI
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5810173/
Slowly rotating shifts have the least negative impact on sleep length of shift-work schedules including a night shift. However, permanent night shifts could ...
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https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5810173/
Slowly rotating shifts have the least negative impact on sleep length of shift-work schedules including a night shift. However, permanent night shifts could ...
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4
How to Deal With Rotating Shifts and Fatigue - Sleep Disorders
https://www.healthcentral.com/article/shift-work-disorder-faq-rotating-shifts
The change process should take two weeks. Ideally, the person should shift forward by delaying the sleep time by 2 hours every third day, for ...
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https://www.healthcentral.com/article/shift-work-disorder-faq-rotating-shifts
The change process should take two weeks. Ideally, the person should shift forward by delaying the sleep time by 2 hours every third day, for ...
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5
A Sleep Hygiene Guide for Shift Work
https://nursinglicensemap.com/blog/a-sleep-hygiene-guide-for-shift-work/
Shift workers syndrome, also referred to as shift work sleep disorder, is a circadian rhythm sleep disorder related to working long or irregular ...
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https://nursinglicensemap.com/blog/a-sleep-hygiene-guide-for-shift-work/
Shift workers syndrome, also referred to as shift work sleep disorder, is a circadian rhythm sleep disorder related to working long or irregular ...
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6
How to get good sleep, even if you're a shift worker
https://www.sleepstation.org.uk/articles/sleep-tips/shift-work-sleep/
When you work rapidly rotating shifts, this sort of pattern is rarely possible. Following a night shift, the temptation might be to eat dinner ...
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https://www.sleepstation.org.uk/articles/sleep-tips/shift-work-sleep/
When you work rapidly rotating shifts, this sort of pattern is rarely possible. Following a night shift, the temptation might be to eat dinner ...
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7
Sleep Tips for Shift Workers: How to Get the Rest You Need
https://www.healthline.com/health/healthy-sleep/irregular-schedule-10-tips-to-get-your-sleep-on-track
A 2020 studyTrusted Source of 86 nurses with 8-hour, rapidly rotating shifts indicated that participants were more prone to poor sleep quality, ...
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https://www.healthline.com/health/healthy-sleep/irregular-schedule-10-tips-to-get-your-sleep-on-track
A 2020 studyTrusted Source of 86 nurses with 8-hour, rapidly rotating shifts indicated that participants were more prone to poor sleep quality, ...
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8
Avoiding Shift Work Sleep Disorder (SWD) On the Night Shift
https://www.webmd.com/sleep-disorders/features/night-shift-sleep
Working Shifts: 9 Tips for Better Sleep · Try not to work a number of night shifts in a row. · Avoid frequently rotating shifts. · Try to avoid ...
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https://www.webmd.com/sleep-disorders/features/night-shift-sleep
Working Shifts: 9 Tips for Better Sleep · Try not to work a number of night shifts in a row. · Avoid frequently rotating shifts. · Try to avoid ...
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9
Shift work disorder - Sleep Education
https://sleepeducation.org/sleep-disorders/shift-work/
Shift work sleep tips · If you work rotating shifts, ask your manager to schedule a clockwise rotation. · If possible, take a nap during a break ...
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https://sleepeducation.org/sleep-disorders/shift-work/
Shift work sleep tips · If you work rotating shifts, ask your manager to schedule a clockwise rotation. · If possible, take a nap during a break ...
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10
Shift Work Sleep Disorder: Symptoms & Treatment
https://thesleepdoctor.com/sleep-disorders/shift-work-sleep-disorder/
How Shift Work Affects Your Circadian Rhythm ... Working in shifts can disrupt the sleep-wake cycle, one of the body's circadian rhythms.
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https://thesleepdoctor.com/sleep-disorders/shift-work-sleep-disorder/
How Shift Work Affects Your Circadian Rhythm ... Working in shifts can disrupt the sleep-wake cycle, one of the body's circadian rhythms.
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11
A field investigation of the relationship between rotating shifts ...
https://www.nature.com/articles/s41598-020-79093-5
Another study reported a strong relationship between a rotating roster and fatigue and sleep problems. In addition, shift rotation has also been ...
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https://www.nature.com/articles/s41598-020-79093-5
Another study reported a strong relationship between a rotating roster and fatigue and sleep problems. In addition, shift rotation has also been ...
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12
Night shift and rotating shift in association with sleep problems ...
https://oem.bmj.com/content/74/7/483
Results Among all shift types, workers with fixed night shifts were found to have the shortest duration of sleep, highest level of burnout score, and highest ...
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https://oem.bmj.com/content/74/7/483
Results Among all shift types, workers with fixed night shifts were found to have the shortest duration of sleep, highest level of burnout score, and highest ...
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13
Shift work sleep disorder - Wikipedia
https://en.wikipedia.org/wiki/Shift_work_sleep_disorder
Shift work sleep disorder (SWSD) is a circadian rhythm sleep disorder characterized by insomnia, excessive sleepiness, or both affecting people whose work ...
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https://en.wikipedia.org/wiki/Shift_work_sleep_disorder
Shift work sleep disorder (SWSD) is a circadian rhythm sleep disorder characterized by insomnia, excessive sleepiness, or both affecting people whose work ...
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14
How to cope with rotating shift work - Shift Workers Health
https://shiftworkershealth.com/cope-rotating-shift-work/
Millions of workers work a rotating shift—changing from day to night or evening to morning regularly. This eliminates any chance of the body adapting to a ...
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https://shiftworkershealth.com/cope-rotating-shift-work/
Millions of workers work a rotating shift—changing from day to night or evening to morning regularly. This eliminates any chance of the body adapting to a ...
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15
Circadian Adaptation to Shift Work
https://j2vjt3dnbra3ps7ll1clb4q2-wpengine.netdna-ssl.com/wp-content/uploads/2019/02/ProviderFS_ShiftChanges_19.pdf
Compared to those on fixed daytime or nighttime shifts, those on rotating shifts may experience significantly more difficulty sleeping, including a longer sleep ...
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https://j2vjt3dnbra3ps7ll1clb4q2-wpengine.netdna-ssl.com/wp-content/uploads/2019/02/ProviderFS_ShiftChanges_19.pdf
Compared to those on fixed daytime or nighttime shifts, those on rotating shifts may experience significantly more difficulty sleeping, including a longer sleep ...
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16
Shift Work Sleep Disorder - MyHealth Alberta
https://myhealth.alberta.ca/Health/Pages/conditions.aspx?hwid=uf9956
Shift work sleep disorder is trouble sleeping because you work nights or rotating shifts. You also may have this problem if you have trouble staying awake or ...
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https://myhealth.alberta.ca/Health/Pages/conditions.aspx?hwid=uf9956
Shift work sleep disorder is trouble sleeping because you work nights or rotating shifts. You also may have this problem if you have trouble staying awake or ...
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17
Rotational Shiftwork : OSH Answers
https://www.ccohs.ca/oshanswers/ergonomics/shiftwrk.html
The term "rotational shiftwork" covers a wide variety of work schedules and implies that shifts rotate or change according to a set schedule.
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https://www.ccohs.ca/oshanswers/ergonomics/shiftwrk.html
The term "rotational shiftwork" covers a wide variety of work schedules and implies that shifts rotate or change according to a set schedule.
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18
Sleep Solutions for Shift Workers - UPMC
https://www.upmc.com/services/pulmonology/our-services/sleep-medicine/resources/shift-workers
The lifestyle of a shift worker can be pure agony and the lack of sleep can lead to many problems, including depression, lower job productivity, health problems ...
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https://www.upmc.com/services/pulmonology/our-services/sleep-medicine/resources/shift-workers
The lifestyle of a shift worker can be pure agony and the lack of sleep can lead to many problems, including depression, lower job productivity, health problems ...
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19
PLAIN LANGUAGE ABOUT SHIFTWORK - CDC
https://www.cdc.gov/niosh/docs/97-145/pdfs/97-145.pdf
bination of sleep loss and working at the body's low-point can cause ... Speed and Direction of Rotation: Adapting to rotating shifts can be.
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https://www.cdc.gov/niosh/docs/97-145/pdfs/97-145.pdf
bination of sleep loss and working at the body's low-point can cause ... Speed and Direction of Rotation: Adapting to rotating shifts can be.
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20
Differential Effects of Permanent and Rotating Shifts on Self ...
https://www.researchgate.net/publication/12579586_Differential_Effects_of_Permanent_and_Rotating_Shifts_on_Self-Report_Sleep_Length_A_Meta-Analytic_Review
Slowly rotating shifts have the least negative impact on sleep length of shift-work schedules including a night shift. However, permanent night ...
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https://www.researchgate.net/publication/12579586_Differential_Effects_of_Permanent_and_Rotating_Shifts_on_Self-Report_Sleep_Length_A_Meta-Analytic_Review
Slowly rotating shifts have the least negative impact on sleep length of shift-work schedules including a night shift. However, permanent night ...
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21
Shiftwork - Better Health Channel
https://www.betterhealth.vic.gov.au/health/healthyliving/shiftwork
It's very important that no overtime should be allowed during a rotation of 12-hour shifts. Another risk to sleep is when a worker on seven 12-hour shifts a ...
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https://www.betterhealth.vic.gov.au/health/healthyliving/shiftwork
It's very important that no overtime should be allowed during a rotation of 12-hour shifts. Another risk to sleep is when a worker on seven 12-hour shifts a ...
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22
Comparison of Sleep and Attention Metrics Among Nurses ...
https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2785077
For many professions with rotating shifts, large-scale data from shift work have suggested that poor sleep quality is associated with backward ...
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https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2785077
For many professions with rotating shifts, large-scale data from shift work have suggested that poor sleep quality is associated with backward ...
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23
Association of rotating shift work schedules and the use of ...
https://onlinelibrary.wiley.com/doi/full/10.1111/jsr.13349
Shift work, and particularly night work, is commonly associated with acute sleep disruption. Night workers are required to sleep in opposition ...
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https://onlinelibrary.wiley.com/doi/full/10.1111/jsr.13349
Shift work, and particularly night work, is commonly associated with acute sleep disruption. Night workers are required to sleep in opposition ...
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24
Sleep-wake disturbances in shift workers - UpToDate
https://www.uptodate.com/contents/sleep-wake-disturbances-in-shift-workers
Individuals who work night shifts commonly experience difficulties with both sleep and alertness at desired times. Additionally, shift work ...
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https://www.uptodate.com/contents/sleep-wake-disturbances-in-shift-workers
Individuals who work night shifts commonly experience difficulties with both sleep and alertness at desired times. Additionally, shift work ...
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25
Fatigue and Shift Work | UE - United Electrical Workers
https://www.ueunion.org/stwd_fatigueshift.html
With a rotating shift the body never gets accustomed to working one time period. Studies show that workers on rotating shifts get far less sleep than do workers ...
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https://www.ueunion.org/stwd_fatigueshift.html
With a rotating shift the body never gets accustomed to working one time period. Studies show that workers on rotating shifts get far less sleep than do workers ...
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26
The Complete Guide to Rotating Shift Work - YouTube
https://www.youtube.com/watch?v=vIhULNnJoZY
The Other Shift
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https://www.youtube.com/watch?v=vIhULNnJoZY
The Other Shift
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27
Working Rotating Shifts Without Losing Your Balance
https://www.avera.org/pdf/behavioral-health-center/rotating-shifts.pdf
It could present itself as insomnia – not being able to sleep – or feeling sleepy all the time. Typically, rotating shift workers struggle because their ...
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https://www.avera.org/pdf/behavioral-health-center/rotating-shifts.pdf
It could present itself as insomnia – not being able to sleep – or feeling sleepy all the time. Typically, rotating shift workers struggle because their ...
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28
The affects of shift work sleep disorder and strategies to cope
https://www.betterup.com/blog/shift-work-sleep-disorder
Shift work sleep disorder (SWSD) can arise when your natural sleep cycle is persistently disrupted. One frequent cause is overnight or rotating shift work. But ...
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https://www.betterup.com/blog/shift-work-sleep-disorder
Shift work sleep disorder (SWSD) can arise when your natural sleep cycle is persistently disrupted. One frequent cause is overnight or rotating shift work. But ...
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29
The Shift Work App™ | Timeshifter®
https://www.timeshifter.com/the-shift-work-app
No advice is the same. Each shift worker's sleep pattern, chronotype, work schedule, and personal constraints and preferences are the basis for highly ...
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https://www.timeshifter.com/the-shift-work-app
No advice is the same. Each shift worker's sleep pattern, chronotype, work schedule, and personal constraints and preferences are the basis for highly ...
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30
What Are Rotating Shifts? 2021 Industry Guide - QuickBooks
https://quickbooks.intuit.com/time-tracking/resources/rotating-shifts/
If you've never worked a rotating shift, the reality of that life can be difficult to comprehend. Often, it's a mix of resetting sleep schedules and ...
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https://quickbooks.intuit.com/time-tracking/resources/rotating-shifts/
If you've never worked a rotating shift, the reality of that life can be difficult to comprehend. Often, it's a mix of resetting sleep schedules and ...
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31
Hints and tips for shift-workers - HSE
https://www.hse.gov.uk/humanfactors/topics/shift-workers.htm
Identify a suitable sleep schedule · If you work regular shifts, try going to bed at different times eg soon after you arrive back from work or ...
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https://www.hse.gov.uk/humanfactors/topics/shift-workers.htm
Identify a suitable sleep schedule · If you work regular shifts, try going to bed at different times eg soon after you arrive back from work or ...
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32
How Shift Work Affects the Circadian Rhythm - Sleep Advisor
https://www.sleepadvisor.org/how-shift-work-affects-circadian-rhythm/
Graveyard shift work disorder is caused by a work or sleep-wake schedule that is outside the “normal” hours. If someone is waking up in the ...
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https://www.sleepadvisor.org/how-shift-work-affects-circadian-rhythm/
Graveyard shift work disorder is caused by a work or sleep-wake schedule that is outside the “normal” hours. If someone is waking up in the ...
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33
Mastering Rotating Shifts … While Still Getting Sleep!
https://www.getmedstaffing.com/blog/mastering-rotating-shifts-while-still-getting-sleep
Shift work is challenging because you're eating and sleeping out of sync with your biological clock. When you sleep on an irregular schedule, ...
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https://www.getmedstaffing.com/blog/mastering-rotating-shifts-while-still-getting-sleep
Shift work is challenging because you're eating and sleeping out of sync with your biological clock. When you sleep on an irregular schedule, ...
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34
Shift rotation scheme, sleepiness and sleep quality in night ...
https://academic.oup.com/occmed/article/71/9/446/6409723
Abstract · Night-shift workers suffer from poor sleep quality, sleep deprivation and insomnia. · Daytime somnolence, sleepiness at work and dozy ...
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https://academic.oup.com/occmed/article/71/9/446/6409723
Abstract · Night-shift workers suffer from poor sleep quality, sleep deprivation and insomnia. · Daytime somnolence, sleepiness at work and dozy ...
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35
Rotating Shifts Negatively Impacts Health and Wellness ...
https://journals.sagepub.com/doi/pdf/10.1177/2165079918820866
Abstract: The impact of shift work on sleep and health has been examined in the past, ... among a group of nurses engaged in rotating shifts. Patient-.
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https://journals.sagepub.com/doi/pdf/10.1177/2165079918820866
Abstract: The impact of shift work on sleep and health has been examined in the past, ... among a group of nurses engaged in rotating shifts. Patient-.
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36
Optimize your schedule for night shifts - Sleep Guides - Sleepio
https://www.sleepio.com/articles/shiftwork/optimize-your-schedule-for-night-shifts/
Before your night shift: ... Most people can cope with up to a 2-3 hour shift in their sleep-wake cycle. If you have a few days before you start night shifts, ...
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https://www.sleepio.com/articles/shiftwork/optimize-your-schedule-for-night-shifts/
Before your night shift: ... Most people can cope with up to a 2-3 hour shift in their sleep-wake cycle. If you have a few days before you start night shifts, ...
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37
How to Survive Rotating Shift Work - US Patriot Blog
https://blog.uspatriottactical.com/how-to-survive-rotating-shift-work/
There are so many side effects of working shift work, especially rotating shift work. Your body is engrained with a clock that knows when it should sleep, ...
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https://blog.uspatriottactical.com/how-to-survive-rotating-shift-work/
There are so many side effects of working shift work, especially rotating shift work. Your body is engrained with a clock that knows when it should sleep, ...
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38
5 practical sleep tips for shift workers - Police1
https://www.police1.com/health-fitness/articles/5-practical-sleep-tips-for-shift-workers-FA1kkMWGFxiZsfiG/
We rotated shifts every five days! Apparently, my brain had had enough and during the transcribing of the report, I had drifted off mentally and had been so ...
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https://www.police1.com/health-fitness/articles/5-practical-sleep-tips-for-shift-workers-FA1kkMWGFxiZsfiG/
We rotated shifts every five days! Apparently, my brain had had enough and during the transcribing of the report, I had drifted off mentally and had been so ...
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39
Sleep advice for shift workers - Fatigue Science
https://fatiguescience.com/blog/sleep-advice-for-shift-workers/
Plan for change – If you work rotating shifts, plan ahead to change your sleep schedule by gradually delaying or advancing your sleep and ...
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https://fatiguescience.com/blog/sleep-advice-for-shift-workers/
Plan for change – If you work rotating shifts, plan ahead to change your sleep schedule by gradually delaying or advancing your sleep and ...
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40
Coping with Shift Work - Jeremy D McConnell, MD - Physician
https://www.sleepmanatee.net/coping-with-shift-work
If you are someone who works rotating shifts, try to adjust your sleep schedule so that you will be able to adjust more easily to a new shift time when it ...
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https://www.sleepmanatee.net/coping-with-shift-work
If you are someone who works rotating shifts, try to adjust your sleep schedule so that you will be able to adjust more easily to a new shift time when it ...
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41
Sleep tips for shift workers - Parkview Health
https://www.parkview.com/community/dashboard/sleep-tips-for-shift-workers
According to the Bureau of Labor Statistics, as many as 15 million Americans work full time on evening shift, night shift, rotating shift or ...
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https://www.parkview.com/community/dashboard/sleep-tips-for-shift-workers
According to the Bureau of Labor Statistics, as many as 15 million Americans work full time on evening shift, night shift, rotating shift or ...
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42
Sleep and Alertness in a - Rotating Shift Work Envi - JSTOR
https://www.jstor.org/stable/45016710
rotating shift work. Twenty-five (86%) of 29 workers in the stu work 12-hour shifts in a scheduled 16-day rotation participated. number of hours of sleep at ...
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https://www.jstor.org/stable/45016710
rotating shift work. Twenty-five (86%) of 29 workers in the stu work 12-hour shifts in a scheduled 16-day rotation participated. number of hours of sleep at ...
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43
Coping with Shiftwork - Thoracic and Sleep Group Queensland
https://thoracicandsleep.com.au/coping-with-shiftwork/
ROTATING SHIFT WORKERS ... If you are someone who works rotating shifts, try to adjust your sleep schedule so that you will be able to adjust more easily to a new ...
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https://thoracicandsleep.com.au/coping-with-shiftwork/
ROTATING SHIFT WORKERS ... If you are someone who works rotating shifts, try to adjust your sleep schedule so that you will be able to adjust more easily to a new ...
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44
Fixed shifts vs. rotating shifts - Shift Schedule Design
https://www.shift-schedule-design.com/Fixed_Shifts
When we compare the hours of sleep from people working rotating shifts with those working fixed or "steady" shifts, we can see how this schedule attribute ...
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https://www.shift-schedule-design.com/Fixed_Shifts
When we compare the hours of sleep from people working rotating shifts with those working fixed or "steady" shifts, we can see how this schedule attribute ...
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45
Rotating Shift Workers Have Lower Levels of Serotonin ...
https://aasm.org/journal-sleep-rotating-shift-workers-have-lower-levels-of-serotonin/
Shift work sleep disorder is a circadian rhythm sleep disorder that occurs due to a work schedule that takes place during the normal sleep ...
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https://aasm.org/journal-sleep-rotating-shift-workers-have-lower-levels-of-serotonin/
Shift work sleep disorder is a circadian rhythm sleep disorder that occurs due to a work schedule that takes place during the normal sleep ...
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46
Shift Work Sleep Disorder | Kaiser Permanente
https://healthy.kaiserpermanente.org/health-wellness/health-encyclopedia/he.shift-work-sleep-disorder.uf9956
What is shift work sleep disorder? What problems can it cause? Shift work sleep disorder is trouble sleeping because you work nights or rotating shifts.
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https://healthy.kaiserpermanente.org/health-wellness/health-encyclopedia/he.shift-work-sleep-disorder.uf9956
What is shift work sleep disorder? What problems can it cause? Shift work sleep disorder is trouble sleeping because you work nights or rotating shifts.
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47
What is Shift Work Disorder? Causes and Symptoms
https://www.sleepresolutions.com/blog/what-is-shift-work-disorder-causes-and-symptoms
The timing of a particular work shift will affect when the person sleeps, eats and is active. Some shifts, like the graveyard shift, limit the amount of sleep ...
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https://www.sleepresolutions.com/blog/what-is-shift-work-disorder-causes-and-symptoms
The timing of a particular work shift will affect when the person sleeps, eats and is active. Some shifts, like the graveyard shift, limit the amount of sleep ...
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48
How to Handle Rotating Shifts and Night Shifts as a Travel ...
https://www.tlcnursing.com/how-to-handle-rotating-shifts-and-night-shifts-as-a-travel-nurse/
If you change your sleep and wake times for three days prior to your shift, you'll experience a smoother switch. If you're rotating clockwise, this means that ...
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https://www.tlcnursing.com/how-to-handle-rotating-shifts-and-night-shifts-as-a-travel-nurse/
If you change your sleep and wake times for three days prior to your shift, you'll experience a smoother switch. If you're rotating clockwise, this means that ...
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49
Rotating shift work, sleep, and accidents related to sleepiness ...
https://ajph.aphapublications.org/doi/10.2105/AJPH.82.7.1011
In comparison to nurses who worked only day/evening shifts, rotators had more sleep/wake cycle disruption and nodded off more at work. Rotators ...
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https://ajph.aphapublications.org/doi/10.2105/AJPH.82.7.1011
In comparison to nurses who worked only day/evening shifts, rotators had more sleep/wake cycle disruption and nodded off more at work. Rotators ...
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50
How to lead a normal lifestyle while working rotating shift work
https://www.quora.com/How-can-I-lead-a-normal-lifestyle-while-working-rotating-shift-work-I-never-get-enough-sleep-no-matter-how-hard-I-try-while-working-overnights
When I worked rotating shifts, I used to stay up or go short on sleep in order to fit into the sleep pattern I would need for the next shift. The longer you ...
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https://www.quora.com/How-can-I-lead-a-normal-lifestyle-while-working-rotating-shift-work-I-never-get-enough-sleep-no-matter-how-hard-I-try-while-working-overnights
When I worked rotating shifts, I used to stay up or go short on sleep in order to fit into the sleep pattern I would need for the next shift. The longer you ...
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51
Study: Some Shiftwork Patterns Worse than Others ... - Ergoweb
https://ergoweb.com/study-some-shiftwork-patterns-worse-than-others-for-robbing-workers-of-sleep/
A new study could help employers design shifts ergonomically to reduce chronic sleep deprivation, a curse associated particularly with ...
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https://ergoweb.com/study-some-shiftwork-patterns-worse-than-others-for-robbing-workers-of-sleep/
A new study could help employers design shifts ergonomically to reduce chronic sleep deprivation, a curse associated particularly with ...
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52
Labor Laws for Rotating Shifts - Legal Beagle
https://legalbeagle.com/7151599-labor-laws-rotating-shifts.html
When people work rotating shifts, they often work days, evenings, and then nights, forcing them to develop unnatural sleep habits. Few regulations or legal ...
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https://legalbeagle.com/7151599-labor-laws-rotating-shifts.html
When people work rotating shifts, they often work days, evenings, and then nights, forcing them to develop unnatural sleep habits. Few regulations or legal ...
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53
11 Secrets to Working the Swing Shift - The Other Shift
https://theothershift.com/swing-shift-schedule/
“Time isn't real, but sleep is, so go to bed!” Spend any amount of time working rotating swing shifts and this quote will begin to resonate with you. It can be ...
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https://theothershift.com/swing-shift-schedule/
“Time isn't real, but sleep is, so go to bed!” Spend any amount of time working rotating swing shifts and this quote will begin to resonate with you. It can be ...
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54
Lou's Killer Shift | Need Sleep
https://healthysleep.med.harvard.edu/need-sleep/success-stories/lou-killer-shift
Many shift workers rotate their shifts, working some days and some nights, and having varying numbers of days off. Depending on how this rotation is organized, ...
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https://healthysleep.med.harvard.edu/need-sleep/success-stories/lou-killer-shift
Many shift workers rotate their shifts, working some days and some nights, and having varying numbers of days off. Depending on how this rotation is organized, ...
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55
Remedies for Shift Work Sleep Disorder
https://www.chasedentalsleepcare.com/blog/remedies-for-shift-work-sleep-disorder
Shift work sleep disorder (SWSD) is a circadian rhythm sleep disorder. It is common in those who work non-traditional hours like early morning shifts, ...
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https://www.chasedentalsleepcare.com/blog/remedies-for-shift-work-sleep-disorder
Shift work sleep disorder (SWSD) is a circadian rhythm sleep disorder. It is common in those who work non-traditional hours like early morning shifts, ...
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56
Can Shift Work Disorder Cause Obstructive Sleep Apnea?
https://www.sleepcareonline.com/articles/can-shift-work-disorder-cause-obstructive-sleep-apnea/
Shift work disorder occurs in individuals who work spilt shifts, graveyard shifts, early morning shifts or rotating shifts. Shift work can demand inconsistent ...
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https://www.sleepcareonline.com/articles/can-shift-work-disorder-cause-obstructive-sleep-apnea/
Shift work disorder occurs in individuals who work spilt shifts, graveyard shifts, early morning shifts or rotating shifts. Shift work can demand inconsistent ...
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57
Rotating Shifts | How to Get Enough Quality Sleep and Stay Healthy
https://www.nri-staffing.com/2021/10/28/getting-good-sleep-on-rotating-shifts/
NRI Healthcare Staffing takes a look at rotating shifts and how to focus on getting quality sleep and staying healthy on the job.
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https://www.nri-staffing.com/2021/10/28/getting-good-sleep-on-rotating-shifts/
NRI Healthcare Staffing takes a look at rotating shifts and how to focus on getting quality sleep and staying healthy on the job.
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58
Advice on when to sleep for someone who is on rotating shift
https://www.reddit.com/r/sleep/comments/lfkvy9/advice_on_when_to_sleep_for_someone_who_is_on/
Instead, use your days off to transition from your night shift sleeping hours to your day shift sleeping hours by adjusting the time you go to ...
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https://www.reddit.com/r/sleep/comments/lfkvy9/advice_on_when_to_sleep_for_someone_who_is_on/
Instead, use your days off to transition from your night shift sleeping hours to your day shift sleeping hours by adjusting the time you go to ...
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59
Shift Work Sleep Disorder - an overview | ScienceDirect Topics
https://www.sciencedirect.com/topics/medicine-and-dentistry/shift-work-sleep-disorder
Shift-work sleep disorder results from workers who must constantly and regularly alter or rotate their work schedules between different shifts (so-called “swing ...
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https://www.sciencedirect.com/topics/medicine-and-dentistry/shift-work-sleep-disorder
Shift-work sleep disorder results from workers who must constantly and regularly alter or rotate their work schedules between different shifts (so-called “swing ...
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60
10 sleep tips for shift workers - Best Health
https://www.besthealthmag.ca/article/10-sleep-tips-for-shift-workers/
If you work rotating shifts, ask your manager to schedule succeeding shifts so that a new shift starts later than the last one, recommends the ...
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https://www.besthealthmag.ca/article/10-sleep-tips-for-shift-workers/
If you work rotating shifts, ask your manager to schedule succeeding shifts so that a new shift starts later than the last one, recommends the ...
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61
Shift Work Increases The Severity Of Strokes Later In Life
https://today.tamu.edu/2022/07/05/shift-work-increases-the-severity-of-strokes-later-in-life/
They found that the health impacts of shift work do, indeed, persist over time. The sleep-wake cycles of subjects on shift work schedules never ...
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https://today.tamu.edu/2022/07/05/shift-work-increases-the-severity-of-strokes-later-in-life/
They found that the health impacts of shift work do, indeed, persist over time. The sleep-wake cycles of subjects on shift work schedules never ...
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62
Shift Work Sleep Disorder: Symptoms, Treatment - Ro
https://ro.co/health-guide/shift-work-sleep-disorder/
Switching back and forth between sleeping during the day and night causes you to lose sleep. If you have to work in rotating shifts, you may want to change your ...
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https://ro.co/health-guide/shift-work-sleep-disorder/
Switching back and forth between sleeping during the day and night causes you to lose sleep. If you have to work in rotating shifts, you may want to change your ...
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63
Shift Work Sleep Disorder: Definition, Symptoms, & Treatment
https://www.alaskasleep.com/blog/shift-work-sleep-disorder-definition-symptoms-treatment
Shift-work sleep disorder is a circadian rhythm sleep disorder that is characterized by insomnia and excessive daytime sleepiness (EDS).
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https://www.alaskasleep.com/blog/shift-work-sleep-disorder-definition-symptoms-treatment
Shift-work sleep disorder is a circadian rhythm sleep disorder that is characterized by insomnia and excessive daytime sleepiness (EDS).
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64
Shift Work and Sleep (2022) - Mattress Nerd
https://www.mattressnerd.com/shift-work-sleep-disorder/
Night and rotating shift workers play a crucial role in our society. But they are far more likely not to get enough sleep and feel ...
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https://www.mattressnerd.com/shift-work-sleep-disorder/
Night and rotating shift workers play a crucial role in our society. But they are far more likely not to get enough sleep and feel ...
→ Check Latest Keyword Rankings ←
65
Shift Work Sleep Disorder (SWSD): Overview & Tips
https://www.mattressadvisor.com/shift-work-sleep-disorder/
Not everyone who works rotating shifts, night shifts, or early morning shifts will develop a shift work sleep disorder. Those who do, however, have a greater ...
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https://www.mattressadvisor.com/shift-work-sleep-disorder/
Not everyone who works rotating shifts, night shifts, or early morning shifts will develop a shift work sleep disorder. Those who do, however, have a greater ...
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66
Treatments for Shift Work Sleep Disorder | Stanford Health Care
https://stanfordhealthcare.org/medical-conditions/sleep/shift-work-sleep-disorder/treatments.html
Workers with irregular or rotating shifts are at particularly high risk for accidents and their sleep problem is harder to manage. Young adults and people who ...
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https://stanfordhealthcare.org/medical-conditions/sleep/shift-work-sleep-disorder/treatments.html
Workers with irregular or rotating shifts are at particularly high risk for accidents and their sleep problem is harder to manage. Young adults and people who ...
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67
The impact of shift work on health - Medical News Today
https://www.medicalnewstoday.com/articles/288310
The authors theorized that rotating shifts made it more difficult for workers to maintain a regular sleep-wake cycle, negatively affecting ...
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https://www.medicalnewstoday.com/articles/288310
The authors theorized that rotating shifts made it more difficult for workers to maintain a regular sleep-wake cycle, negatively affecting ...
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68
Rotating Shift Work Schedules That Disrupt Sleep ... - Science
https://www.science.org/doi/10.1126/science.7089576
Workers on rotating shifts dislike those aspects of their work schedules that violate circadian sleep-wake cycle physiology. Work schedule satisfaction ...
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https://www.science.org/doi/10.1126/science.7089576
Workers on rotating shifts dislike those aspects of their work schedules that violate circadian sleep-wake cycle physiology. Work schedule satisfaction ...
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69
Differential effects of permanent and rotating ... - APA PsycNet
http://psycnet.apa.org/record/2003-01226-002
Assessed the effects of permanent and rotating shift-work schedules on sleep length. A meta-analysis was completed on 36 primary studies resulting in 165 ...
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http://psycnet.apa.org/record/2003-01226-002
Assessed the effects of permanent and rotating shift-work schedules on sleep length. A meta-analysis was completed on 36 primary studies resulting in 165 ...
→ Check Latest Keyword Rankings ←
70
Reclaiming Sleep: Solutions for Night Shift Workers
https://www.landofsleep.com/blog/reclaiming-sleep-solutions-for-night-shift-workers
People that work night shifts often struggle to get enough quality sleep. As many as 10% of the 22 million Americans that work night and rotating shifts ...
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https://www.landofsleep.com/blog/reclaiming-sleep-solutions-for-night-shift-workers
People that work night shifts often struggle to get enough quality sleep. As many as 10% of the 22 million Americans that work night and rotating shifts ...
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71
Sleep Tips for Shift Workers | Health.mil
https://health.mil/Military-Health-Topics/Centers-of-Excellence/Psychological-Health-Center-of-Excellence/Real-Warriors-Campaign/Articles/Sleep-Tips-for-Shift-Workers
Keep a consistent sleep schedule. If you work the night shift, try staying on the same sleep schedule even on your days off. For rotating shift ...
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https://health.mil/Military-Health-Topics/Centers-of-Excellence/Psychological-Health-Center-of-Excellence/Real-Warriors-Campaign/Articles/Sleep-Tips-for-Shift-Workers
Keep a consistent sleep schedule. If you work the night shift, try staying on the same sleep schedule even on your days off. For rotating shift ...
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72
Sleep-Related Problems in Night Shift Nurses - Frontiers
https://www.frontiersin.org/articles/10.3389/fnhum.2021.644570/full
Rotating shifts (mostly 8- or 12-h) are common among nurses to ensure continuity of care. This scheduling system encompasses several adverse ...
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https://www.frontiersin.org/articles/10.3389/fnhum.2021.644570/full
Rotating shifts (mostly 8- or 12-h) are common among nurses to ensure continuity of care. This scheduling system encompasses several adverse ...
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73
Rotating Shift Workers Have Lower Levels Of Serotonin
https://www.sciencedaily.com/releases/2007/08/070801091343.htm
Shift work sleep disorder is a circadian rhythm sleep disorder that occurs due to a work schedule that takes place during the normal sleep ...
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https://www.sciencedaily.com/releases/2007/08/070801091343.htm
Shift work sleep disorder is a circadian rhythm sleep disorder that occurs due to a work schedule that takes place during the normal sleep ...
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74
The relationship between chronotype and sleep behavior ...
https://www.semanticscholar.org/paper/ed1fcbbac445ad5a24fbe05201661b312984e97c
Shift work, an essential part of our 24/7 society, ... affect sleep duration and timing during rotating shift work is not fully understood.
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https://www.semanticscholar.org/paper/ed1fcbbac445ad5a24fbe05201661b312984e97c
Shift work, an essential part of our 24/7 society, ... affect sleep duration and timing during rotating shift work is not fully understood.
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75
Shift Work Disorder: When and How to Shift Workers' Gears
https://www.clinicaladvisor.com/home/topics/sleep-information-center/shift-work-disorder-when-how-shift-workers-gears/
In shift workers who must sleep during the day, sleep eventually occurs due to the build-up of internal sleep pressure, but the circadian ...
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https://www.clinicaladvisor.com/home/topics/sleep-information-center/shift-work-disorder-when-how-shift-workers-gears/
In shift workers who must sleep during the day, sleep eventually occurs due to the build-up of internal sleep pressure, but the circadian ...
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76
Why shift work is unhealthy and dangerous - EMS1
https://www.ems1.com/health-wellness/articles/why-shift-work-is-unhealthy-and-dangerous-usXVXQX8AqfjtsKB/
“The best supported method for improving sleep in shift workers includes having a forward rotating shift system (day-evening-night) and avoiding ...
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https://www.ems1.com/health-wellness/articles/why-shift-work-is-unhealthy-and-dangerous-usXVXQX8AqfjtsKB/
“The best supported method for improving sleep in shift workers includes having a forward rotating shift system (day-evening-night) and avoiding ...
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77
Effects of Shift Work: The Danger of Not Getting Enough Sleep
https://www.concentra.com/resource-center/articles/effects-of-shift-work-the-danger-of-not-getting-enough-sleep/
It takes about a week for circadian realignment to occur each time someone shifts his/her sleep-wake cycle. Since almost no one who works nights ...
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https://www.concentra.com/resource-center/articles/effects-of-shift-work-the-danger-of-not-getting-enough-sleep/
It takes about a week for circadian realignment to occur each time someone shifts his/her sleep-wake cycle. Since almost no one who works nights ...
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78
How to schedule night shift work in order to reduce health and ...
https://www.sjweh.fi/show_abstract.php?abstract_id=3920&fullText=1
schedules which reduce circadian disruption may reduce cancer risk, particularly for breast cancer, and schedules that optimize sleep and reduce fatigue may ...
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https://www.sjweh.fi/show_abstract.php?abstract_id=3920&fullText=1
schedules which reduce circadian disruption may reduce cancer risk, particularly for breast cancer, and schedules that optimize sleep and reduce fatigue may ...
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79
How to reduce circadian misalignment in rotating shift workers
https://www.dovepress.com/how-to-reduce-circadian-misalignment-in-rotating-shift-workers-peer-reviewed-fulltext-article-CPT
Chung MH, Kuo TB, Hsu N, Chuo KR, Chu H, Yang CC. Comparison of sleep-related cardiac autonomic function between rotating-shift and permanent ...
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https://www.dovepress.com/how-to-reduce-circadian-misalignment-in-rotating-shift-workers-peer-reviewed-fulltext-article-CPT
Chung MH, Kuo TB, Hsu N, Chuo KR, Chu H, Yang CC. Comparison of sleep-related cardiac autonomic function between rotating-shift and permanent ...
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80
Insomnia Associated With Shift Work Sleep Disorder
https://www.psychiatrictimes.com/view/insomnia-associated-with-shift-work-sleep-disorder
Shift work sleep disorder is characterized by insomnia and excessive sleepiness lasting for at least 3 months in association with ...
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https://www.psychiatrictimes.com/view/insomnia-associated-with-shift-work-sleep-disorder
Shift work sleep disorder is characterized by insomnia and excessive sleepiness lasting for at least 3 months in association with ...
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81
How To Get The Sleep You Need When Working Night Shifts
https://nuvanna.com/how-to-get-the-sleep-you-need-when-working-night-shifts/
Your body needs to follow a regular sleep schedule. This means you need to avoid rotating shifts that have you working the day shift one week ...
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https://nuvanna.com/how-to-get-the-sleep-you-need-when-working-night-shifts/
Your body needs to follow a regular sleep schedule. This means you need to avoid rotating shifts that have you working the day shift one week ...
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82
Light Exposure and Sleep-Wake Pattern in Rapidly Rotating ...
https://www.e-jsm.org/journal/view.php?number=205
Mean sleep time was less than 6 h regardless of the shift periods and wakefulness after sleep onset was prolonged more than 30 min. Light ...
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https://www.e-jsm.org/journal/view.php?number=205
Mean sleep time was less than 6 h regardless of the shift periods and wakefulness after sleep onset was prolonged more than 30 min. Light ...
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83
Sleep and Work Shift Disorders - Verlo Mattress
https://verlo.com/blog/sleep-and-work-shift-disorders/
Although a lot of shift workers can adapt well to an irregular scheduled job, there are a lot of employees who work rotating shifts and end up ...
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https://verlo.com/blog/sleep-and-work-shift-disorders/
Although a lot of shift workers can adapt well to an irregular scheduled job, there are a lot of employees who work rotating shifts and end up ...
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84
Clockwise and Counterclockwise Rotating Shifts: Effects on ...
https://www.ingentaconnect.com/content/asma/asem/2003/00000074/00000006/art00001
Discussion: Rotation condition did not play a significant role in the results of any of the sleep or subjective measures. The results of this study indicate ...
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https://www.ingentaconnect.com/content/asma/asem/2003/00000074/00000006/art00001
Discussion: Rotation condition did not play a significant role in the results of any of the sleep or subjective measures. The results of this study indicate ...
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85
How rotating shifts can have a serious effect on your brain power
https://www.ahchealthenews.com/2014/12/01/how-rotating-work-shifts-disrupt-sleep/
Sleep experts find that working rotational shifts can seriously affect overall brain function.
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https://www.ahchealthenews.com/2014/12/01/how-rotating-work-shifts-disrupt-sleep/
Sleep experts find that working rotational shifts can seriously affect overall brain function.
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86
What is Shift Work Sleep Disorder? - Haleo Clinic
https://www.haleoclinic.com/blog-en/shift-work-sleep-disorder
If you are someone who works irregular or rotating shifts, you have likely experienced some degree of sleep disruption associated with your work schedule.
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https://www.haleoclinic.com/blog-en/shift-work-sleep-disorder
If you are someone who works irregular or rotating shifts, you have likely experienced some degree of sleep disruption associated with your work schedule.
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87
Shift work, ageing and the use of prescribed sleep medication
https://coadapt-project.eu/shift-work-ageing-the-use-of-prescribed-sleep-medication-prospective-cohort-study/
The findings suggest that circadian disruption and older age, already after the age of 40 years, puts rotating shift workers, and especially those who work ...
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https://coadapt-project.eu/shift-work-ageing-the-use-of-prescribed-sleep-medication-prospective-cohort-study/
The findings suggest that circadian disruption and older age, already after the age of 40 years, puts rotating shift workers, and especially those who work ...
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88
Rotating shift work linked to type 2 diabetes - CBS News
https://www.cbsnews.com/news/rotating-shift-work-linked-to-type-2-diabetes/
"Rotating shifts are especially detrimental to one's health because inconsistent work schedules also mean erratic sleep and therefore an ...
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https://www.cbsnews.com/news/rotating-shift-work-linked-to-type-2-diabetes/
"Rotating shifts are especially detrimental to one's health because inconsistent work schedules also mean erratic sleep and therefore an ...
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89
Shift work and sleep: medical implications and management
https://medcraveonline.com/SMDIJ/shift-work-and-sleep-medical-implications-and-management.html
Shift Work Sleep Disorder (SWSD) is a condition that results from working atypical shifts (i.e. other than the typical 9am to 5pm schedule).
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https://medcraveonline.com/SMDIJ/shift-work-and-sleep-medical-implications-and-management.html
Shift Work Sleep Disorder (SWSD) is a condition that results from working atypical shifts (i.e. other than the typical 9am to 5pm schedule).
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90
10 Tips For Nurses Working Rotating Shifts
https://nurse.org/articles/varied-rotating-shift-tips/
Many nurses craft their sleep to fit their schedule, but this gets tricky with variable shifts. Consider the following approach: if your body is ...
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https://nurse.org/articles/varied-rotating-shift-tips/
Many nurses craft their sleep to fit their schedule, but this gets tricky with variable shifts. Consider the following approach: if your body is ...
→ Check Latest Keyword Rankings ←
91
Rotating Shift Guide - Buddy Punch
https://buddypunch.com/blog/rotating-shifts/
Rotating shifts (otherwise known as rotational shift work) can be of different lengths, and the workplace schedule might take breaks for nights ...
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https://buddypunch.com/blog/rotating-shifts/
Rotating shifts (otherwise known as rotational shift work) can be of different lengths, and the workplace schedule might take breaks for nights ...
→ Check Latest Keyword Rankings ←
92
Tips on Recovering from Night Shifts - Work - Chron.com
https://work.chron.com/tips-recovering-night-shifts-2969.html
A regular sleep/wake schedule is very important for shift workers and can make it easier to adapt to or recover from night shift work.
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https://work.chron.com/tips-recovering-night-shifts-2969.html
A regular sleep/wake schedule is very important for shift workers and can make it easier to adapt to or recover from night shift work.
→ Check Latest Keyword Rankings ←
93
Shift Work and Sleep - Somnology MD
https://www.somnologymd.com/2016/08/shift-work-sleep-disorder-treatment/
Working night shift can take a toll on your sleep. Your body's internal clock uses light to know when to fall asleep and wake up, but shift workers must train ...
→ Check Latest Keyword Rankings ←
https://www.somnologymd.com/2016/08/shift-work-sleep-disorder-treatment/
Working night shift can take a toll on your sleep. Your body's internal clock uses light to know when to fall asleep and wake up, but shift workers must train ...
→ Check Latest Keyword Rankings ←
94
Get Shift Work Sleep Disorder Treatment Online - TeleMed2U
https://www.telemed2u.com/behavioral-health/shift-work-sleep-disorder
Rotating shifts are even more confusing for the body because it is unable to accurately predict your waking and sleeping hours. In order to ensure your body is ...
→ Check Latest Keyword Rankings ←
https://www.telemed2u.com/behavioral-health/shift-work-sleep-disorder
Rotating shifts are even more confusing for the body because it is unable to accurately predict your waking and sleeping hours. In order to ensure your body is ...
→ Check Latest Keyword Rankings ←
95
What Is Shift Work Sleep Disorder? - Verywell Health
https://www.verywellhealth.com/what-is-shift-work-sleep-disorder-4584820
Shift work sleep disorder (SWSD) is a sleeping condition that is considered a circadian rhythm disorder. Basically, this means that people ...
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https://www.verywellhealth.com/what-is-shift-work-sleep-disorder-4584820
Shift work sleep disorder (SWSD) is a sleeping condition that is considered a circadian rhythm disorder. Basically, this means that people ...
→ Check Latest Keyword Rankings ←
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