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Google Keyword Rankings for : what should workout heart rate be
1
https://www.heart.org/en/healthy-living/fitness/fitness-basics/target-heart-rates
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https://www.heart.org/en/healthy-living/fitness/fitness-basics/target-heart-rates
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2
https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise-intensity/art-20046887
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https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise-intensity/art-20046887
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3
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https://www.allinahealth.org/health-conditions-and-treatments/health-library/patient-education/helping-your-heart/healthy-living/exercise/measuring-how-your-heart-reacts-to-exercise
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4
https://firstcoastcardio.com/heart-rate-exercise/
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https://firstcoastcardio.com/heart-rate-exercise/
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5
https://www.hopkinsmedicine.org/health/wellness-and-prevention/understanding-your-target-heart-rate
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https://www.hopkinsmedicine.org/health/wellness-and-prevention/understanding-your-target-heart-rate
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6
https://www.novanthealth.org/healthy-headlines/shoot-for-this-heart-rate-when-you-exercise
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https://www.novanthealth.org/healthy-headlines/shoot-for-this-heart-rate-when-you-exercise
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7
https://www.sharecare.com/health/evaluating-measuring-fitness-levels/what-should-heart-rate-exercising
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https://www.sharecare.com/health/evaluating-measuring-fitness-levels/what-should-heart-rate-exercising
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8
https://www.medicalnewstoday.com/articles/326361
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https://www.medicalnewstoday.com/articles/326361
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9
https://uihc.org/health-topics/target-heart-rate-exercise
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https://uihc.org/health-topics/target-heart-rate-exercise
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10
https://health.clevelandclinic.org/exercise-heart-rate-zones-explained/
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https://health.clevelandclinic.org/exercise-heart-rate-zones-explained/
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11
https://www.livescience.com/what-are-cardio-heart-rate-zones
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https://www.livescience.com/what-are-cardio-heart-rate-zones
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12
https://www.verywellfit.com/target-heart-rate-calculator-3878160
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https://www.verywellfit.com/target-heart-rate-calculator-3878160
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13
https://www.mdanderson.org/publications/focused-on-health/how-to-get-your-hear-rate-up.h23Z1592202.html
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https://www.mdanderson.org/publications/focused-on-health/how-to-get-your-hear-rate-up.h23Z1592202.html
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14
https://www.healthline.com/health/running-heart-rate
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https://www.healthline.com/health/running-heart-rate
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15
https://www.goodrx.com/health-topic/heart/heart-rate-during-exercise
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https://www.goodrx.com/health-topic/heart/heart-rate-during-exercise
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16
https://www.whoop.com/thelocker/aerobic-heart-rate-zone/
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https://www.whoop.com/thelocker/aerobic-heart-rate-zone/
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17
https://www.active.com/fitness/calculators/heartrate
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https://www.active.com/fitness/calculators/heartrate
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18
https://www.sclhealth.org/blog/2018/08/heart-rate-monitor/
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https://www.sclhealth.org/blog/2018/08/heart-rate-monitor/
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19
https://www.canyonranch.com/well-stated/post/calculating-your-target-heart-rate/
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https://www.canyonranch.com/well-stated/post/calculating-your-target-heart-rate/
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20
https://www.urmc.rochester.edu/encyclopedia/content.aspx?contenttypeid=1&contentid=682
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https://www.urmc.rochester.edu/encyclopedia/content.aspx?contenttypeid=1&contentid=682
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21
https://www.brighamandwomens.org/patients-and-families/meals-and-nutrition/bwh-nutrition-and-wellness-hub/your-target-heart-rate
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https://www.brighamandwomens.org/patients-and-families/meals-and-nutrition/bwh-nutrition-and-wellness-hub/your-target-heart-rate
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22
https://www.rwjbh.org/blog/2022/june/exercise-and-target-heart-rate/
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https://www.rwjbh.org/blog/2022/june/exercise-and-target-heart-rate/
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23
https://www.honorhealth.com/healthy-living/how-hiit-your-exercise-targets
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https://www.honorhealth.com/healthy-living/how-hiit-your-exercise-targets
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24
https://www.health.harvard.edu/staying-healthy/feel-the-beat-of-heart-rate-training
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https://www.health.harvard.edu/staying-healthy/feel-the-beat-of-heart-rate-training
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25
https://theheartfoundation.org/2022/07/01/exercise-heart-rate/
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https://theheartfoundation.org/2022/07/01/exercise-heart-rate/
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26
https://www.rei.com/learn/expert-advice/how-to-train-with-a-heart-rate-monitor.html
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https://www.rei.com/learn/expert-advice/how-to-train-with-a-heart-rate-monitor.html
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27
https://www.medicinenet.com/target_heart_rate_zone_and_chart/article.htm
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https://www.medicinenet.com/target_heart_rate_zone_and_chart/article.htm
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28
https://www.byrdie.com/how-high-should-heart-rate-get-during-exercise-5119279
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https://www.byrdie.com/how-high-should-heart-rate-get-during-exercise-5119279
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29
https://www.youtube.com/watch?v=T3KF2R_cV28
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https://www.youtube.com/watch?v=T3KF2R_cV28
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30
https://healthyliving.azcentral.com/long-exercise-target-heart-rate-9607.html
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https://healthyliving.azcentral.com/long-exercise-target-heart-rate-9607.html
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31
https://brookhavenheart.com/average-heart-rate-women-exercise/
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https://brookhavenheart.com/average-heart-rate-women-exercise/
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32
https://www.muhealth.org/our-stories/know-your-beats-minute-win-it
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https://www.muhealth.org/our-stories/know-your-beats-minute-win-it
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33
https://www.fitness19.com/the-importance-of-heart-rate-when-exercising/
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https://www.fitness19.com/the-importance-of-heart-rate-when-exercising/
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34
https://www.dignityhealth.org/sacramento/services/heart-and-vascular-care/stay-healthy/tools-for-heart-and-vascular-health/calculate-your-max-heart-rate
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https://www.dignityhealth.org/sacramento/services/heart-and-vascular-care/stay-healthy/tools-for-heart-and-vascular-health/calculate-your-max-heart-rate
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35
https://www.aleanlife.com/cardio-heart-rate/
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https://www.aleanlife.com/cardio-heart-rate/
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36
https://www.webmd.com/fitness-exercise/what-to-know-heart-rate-fat-burning-cardio
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https://www.webmd.com/fitness-exercise/what-to-know-heart-rate-fat-burning-cardio
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37
https://www.scientificamerican.com/article/bring-science-home-heart-rate-excercise/
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https://www.scientificamerican.com/article/bring-science-home-heart-rate-excercise/
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38
https://www.nike.com/a/normal-heart-rate-running
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https://www.nike.com/a/normal-heart-rate-running
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39
https://www.news24.com/health24/fitness/exercise/what-should-your-target-heart-rate-be-during-exercise-20120721
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https://www.news24.com/health24/fitness/exercise/what-should-your-target-heart-rate-be-during-exercise-20120721
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40
https://www.wellandgood.com/heart-rate-training/
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https://www.wellandgood.com/heart-rate-training/
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41
https://www.jackis.com/about/heart-rate-while-exercising
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https://www.jackis.com/about/heart-rate-while-exercising
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42
https://blog.uvahealth.com/2021/11/30/exercise-target-heart-rate-zone/
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https://blog.uvahealth.com/2021/11/30/exercise-target-heart-rate-zone/
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43
https://www.polar.com/blog/heart-rate-when-running/
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https://www.polar.com/blog/heart-rate-when-running/
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44
https://www.gloveworx.com/blog/how-measure-understand-heart-rate/
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https://www.gloveworx.com/blog/how-measure-understand-heart-rate/
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45
https://www.abc.net.au/news/2019-04-02/what-should-our-max-heart-rate-be-during-exercise/10959894
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https://www.abc.net.au/news/2019-04-02/what-should-our-max-heart-rate-be-during-exercise/10959894
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46
https://www.ptdirect.com/training-design/anatomy-and-physiology/acute-cardio-heart-responses-to-exercise
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https://www.ptdirect.com/training-design/anatomy-and-physiology/acute-cardio-heart-responses-to-exercise
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47
https://www.quora.com/What-should-your-target-heart-rate-be-when-working-out
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https://www.quora.com/What-should-your-target-heart-rate-be-when-working-out
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48
https://theconversation.com/health-check-what-should-our-maximum-heart-rate-be-during-exercise-107963
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https://theconversation.com/health-check-what-should-our-maximum-heart-rate-be-during-exercise-107963
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49
https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/know-your-numbers-heart-rate
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https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/know-your-numbers-heart-rate
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50
https://www.justfitla.com/blog/monitoring-heart-rate/
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https://www.justfitla.com/blog/monitoring-heart-rate/
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51
https://healthysd.gov/tools-for-adults-4/
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https://healthysd.gov/tools-for-adults-4/
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52
https://www.stroke.org/en/healthy-living/fitness/fitness-basics/target-heart-rates
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https://www.stroke.org/en/healthy-living/fitness/fitness-basics/target-heart-rates
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53
https://www.sutterhealth.org/ask-an-expert/answers/maximum-heart-rate-at-age-50
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https://www.sutterhealth.org/ask-an-expert/answers/maximum-heart-rate-at-age-50
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54
https://www.sweat.com/blogs/fitness/heart-rate-zones
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https://www.sweat.com/blogs/fitness/heart-rate-zones
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55
https://healthtalk.unchealthcare.org/for-the-best-workouts-know-your-target-heart-rate/
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https://healthtalk.unchealthcare.org/for-the-best-workouts-know-your-target-heart-rate/
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56
https://www.consumerreports.org/exercise-fitness/how-to-use-your-heart-rate-to-help-you-work-out-a4998927366/
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https://www.consumerreports.org/exercise-fitness/how-to-use-your-heart-rate-to-help-you-work-out-a4998927366/
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57
https://runningmagazine.ca/health-nutrition/what-is-your-heart-rate-telling-you/
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https://runningmagazine.ca/health-nutrition/what-is-your-heart-rate-telling-you/
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58
https://www.npr.org/templates/story/story.php?storyId=123108679
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https://www.npr.org/templates/story/story.php?storyId=123108679
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59
https://www.huffpost.com/entry/high-heart-rate-workout_l_62fd0d7fe4b06389482f4fd5
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https://www.huffpost.com/entry/high-heart-rate-workout_l_62fd0d7fe4b06389482f4fd5
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60
https://www.healthpartners.com/blog/best-exercises-for-heart-health/
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https://www.healthpartners.com/blog/best-exercises-for-heart-health/
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61
https://www.washingtonpost.com/lifestyle/wellness/how-using-heart-rate-training-can-help-you-target-your-exercise-and-improve-your-fitness/2018/10/16/4ee88c1a-c74d-11e8-b2b5-79270f9cce17_story.html
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https://www.washingtonpost.com/lifestyle/wellness/how-using-heart-rate-training-can-help-you-target-your-exercise-and-improve-your-fitness/2018/10/16/4ee88c1a-c74d-11e8-b2b5-79270f9cce17_story.html
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62
https://www.ywcasaskatoon.com/senior-fitness-tuesday-using-your-heart-rate-as-a-fitness-guide/
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https://www.ywcasaskatoon.com/senior-fitness-tuesday-using-your-heart-rate-as-a-fitness-guide/
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63
https://elemental.medium.com/how-to-use-heart-rate-to-optimize-your-exercise-routine-3d1de32599da
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https://elemental.medium.com/how-to-use-heart-rate-to-optimize-your-exercise-routine-3d1de32599da
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64
https://www.emedicinehealth.com/what_are_target_heart_rates_chart/article_em.htm
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https://www.emedicinehealth.com/what_are_target_heart_rates_chart/article_em.htm
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65
https://livehealthy.chron.com/minimum-target-heart-rate-workout-4250.html
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https://livehealthy.chron.com/minimum-target-heart-rate-workout-4250.html
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66
https://www.reuters.com/article/us-exercise-heart/to-optimize-exercise-heed-your-heart-rate-training-zone-idUSTRE8081HZ20120109
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https://www.reuters.com/article/us-exercise-heart/to-optimize-exercise-heed-your-heart-rate-training-zone-idUSTRE8081HZ20120109
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67
https://blog.bcbsnc.com/2019/02/getting-to-the-heart-of-it-does-heart-rate-matter-for-your-workout/
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https://blog.bcbsnc.com/2019/02/getting-to-the-heart-of-it-does-heart-rate-matter-for-your-workout/
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68
https://www.topendsports.com/fitness/heartrate-range.htm
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https://www.topendsports.com/fitness/heartrate-range.htm
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69
https://www.forbes.com/health/healthy-aging/normal-heart-rate-by-age/
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https://www.forbes.com/health/healthy-aging/normal-heart-rate-by-age/
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70
http://www.healthsystem.virginia.edu/assets/UVAHealth/ssi/includes/hrtrate.html
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http://www.healthsystem.virginia.edu/assets/UVAHealth/ssi/includes/hrtrate.html
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71
https://batonrougeclinic.com/what-is-your-target-heart-rate-zone/
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https://batonrougeclinic.com/what-is-your-target-heart-rate-zone/
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72
https://betterme.world/articles/normal-heart-rate-after-exercise/
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https://betterme.world/articles/normal-heart-rate-after-exercise/
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73
https://womenshealth.obgyn.msu.edu/blog/measuring-peak-heart-rate-women
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https://womenshealth.obgyn.msu.edu/blog/measuring-peak-heart-rate-women
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74
https://www.cnet.com/health/fitness/heart-rate-tracking-is-the-secret-to-getting-fit-heres-how-to-use-it/
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https://www.cnet.com/health/fitness/heart-rate-tracking-is-the-secret-to-getting-fit-heres-how-to-use-it/
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75
https://chhs.source.colostate.edu/how-raising-your-heart-rate-leads-to-heart-health/
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https://chhs.source.colostate.edu/how-raising-your-heart-rate-leads-to-heart-health/
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76
https://www.omnicalculator.com/sports/target-heart-rate
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https://www.omnicalculator.com/sports/target-heart-rate
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77
https://marathonhandbook.com/average-heart-rate-while-running/
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https://marathonhandbook.com/average-heart-rate-while-running/
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78
https://www.betterhealth.vic.gov.au/health/healthyliving/exercise-intensity
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https://www.betterhealth.vic.gov.au/health/healthyliving/exercise-intensity
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79
https://consumer.healthday.com/encyclopedia/exercise-and-fitness-18/misc-health-news-265/target-heart-rate-and-exercise-645779.html
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https://consumer.healthday.com/encyclopedia/exercise-and-fitness-18/misc-health-news-265/target-heart-rate-and-exercise-645779.html
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80
https://www.mountnittany.org/wellness-article/how-to-reach-your-target-heart-rate-zone
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https://www.mountnittany.org/wellness-article/how-to-reach-your-target-heart-rate-zone
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81
https://www.insider.com/guides/health/fitness/how-to-check-your-heart-rate
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https://www.insider.com/guides/health/fitness/how-to-check-your-heart-rate
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82
https://www.heartonline.org.au/resources/calculators/target-heart-rate-calculator
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https://www.heartonline.org.au/resources/calculators/target-heart-rate-calculator
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83
https://www.verywellhealth.com/heart-rate-zones-5214548
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https://www.verywellhealth.com/heart-rate-zones-5214548
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84
https://healthy.kaiserpermanente.org/health-wellness/health-encyclopedia/he.interactive-tool-what-is-your-target-heart-rate.tx4374
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https://healthy.kaiserpermanente.org/health-wellness/health-encyclopedia/he.interactive-tool-what-is-your-target-heart-rate.tx4374
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85
https://schoolwires.henry.k12.ga.us/cms/lib/GA01000549/Centricity/Domain/6592/Determining%20your%20Target%20Heart%20Rate%20Zone.pdf
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https://schoolwires.henry.k12.ga.us/cms/lib/GA01000549/Centricity/Domain/6592/Determining%20your%20Target%20Heart%20Rate%20Zone.pdf
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86
https://www.thisisant.com/consumer/news-info/tips
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https://www.thisisant.com/consumer/news-info/tips
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87
https://greatist.com/fitness/heart-rate-zones
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https://greatist.com/fitness/heart-rate-zones
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88
https://www.reviewed.com/health/features/should-you-track-your-heart-rate-during-workouts
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https://www.reviewed.com/health/features/should-you-track-your-heart-rate-during-workouts
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89
https://www.move.va.gov/docs/NewHandouts/PhysicalActivity/P09_HowToTakeYourHeartRate.pdf
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https://www.move.va.gov/docs/NewHandouts/PhysicalActivity/P09_HowToTakeYourHeartRate.pdf
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90
https://www.mealpro.net/blog/understanding-target-heart-rate-for-weight-loss/
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https://www.mealpro.net/blog/understanding-target-heart-rate-for-weight-loss/
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91
https://www.livestrong.com/article/542697-is-a-high-heart-rate-during-exercise-good-or-bad/
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https://www.livestrong.com/article/542697-is-a-high-heart-rate-during-exercise-good-or-bad/
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92
https://www.bicycling.com/training/a20043987/5-max-heart-rate-training-myths-busted/
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https://www.bicycling.com/training/a20043987/5-max-heart-rate-training-myths-busted/
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93
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