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Google Keyword Rankings for : what will raise hdl cholesterol
1
How to Boost Your 'Good' Cholesterol - WebMD
https://www.webmd.com/heart/how-to-boost-your-good-cholesterol
Get active. Physical activity can boost your HDL level. · Lose extra weight. If you're overweight, losing extra pounds can help raise your HDL ...
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https://www.webmd.com/heart/how-to-boost-your-good-cholesterol
Get active. Physical activity can boost your HDL level. · Lose extra weight. If you're overweight, losing extra pounds can help raise your HDL ...
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2
9 ways to increase your HDL cholesterol levels
https://www.medicalnewstoday.com/articles/318598
9 ways to increase your HDL cholesterol levels · 1. Consume olive oil · 2. Follow a low carb or ketogenic diet · 3. Exercise regularly · 4. Add coconut oil to the ...
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https://www.medicalnewstoday.com/articles/318598
9 ways to increase your HDL cholesterol levels · 1. Consume olive oil · 2. Follow a low carb or ketogenic diet · 3. Exercise regularly · 4. Add coconut oil to the ...
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3
8 Ways to Raise HDL Cholesterol - Everyday Health
https://www.everydayhealth.com/high-cholesterol/living-with/how-to-raise-hdl-cholesterol/
We've all heard it before. Regular exercise is important for maintaining heart health and can also increase HDL cholesterol levels. Physical ...
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https://www.everydayhealth.com/high-cholesterol/living-with/how-to-raise-hdl-cholesterol/
We've all heard it before. Regular exercise is important for maintaining heart health and can also increase HDL cholesterol levels. Physical ...
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4
HDL Cholesterol: Foods to Boost 'Good' Cholesterol and More
https://www.healthline.com/health/high-cholesterol/foods-to-increase-hdl
Foods to boost HDL ; Olive oil. The type of heart-healthy fat found in olives and olive oil can lower ; High fiber fruit. Eating fruits with a lot of fiber, such ...
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https://www.healthline.com/health/high-cholesterol/foods-to-increase-hdl
Foods to boost HDL ; Olive oil. The type of heart-healthy fat found in olives and olive oil can lower ; High fiber fruit. Eating fruits with a lot of fiber, such ...
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5
How To Raise Your 'Good' Cholesterol | University Hospitals
https://www.uhhospitals.org/blog/articles/2021/12/how-to-raise-your-good-cholesterol
In addition to nutrition, lifestyle changes that can raise your HDL include physical activity, smoking cessation and weight loss, Dr. Sullivan ...
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https://www.uhhospitals.org/blog/articles/2021/12/how-to-raise-your-good-cholesterol
In addition to nutrition, lifestyle changes that can raise your HDL include physical activity, smoking cessation and weight loss, Dr. Sullivan ...
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6
The Best Ways to Increase Your HDL Cholesterol - GoodRx
https://www.goodrx.com/health-topic/heart/top-6-ways-to-raise-your-HDL-cholesterol
Exercising, making diet changes, and maintaining a healthy weight can help HDL levels. Medications that lower LDL cholesterol can also help HDL ...
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https://www.goodrx.com/health-topic/heart/top-6-ways-to-raise-your-HDL-cholesterol
Exercising, making diet changes, and maintaining a healthy weight can help HDL levels. Medications that lower LDL cholesterol can also help HDL ...
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7
HDL: The good, but complex, cholesterol - Harvard Health
https://www.health.harvard.edu/newsletter_article/hdl-the-good-but-complex-cholesterol
What to do · Exercising more. Vigorous exercise is best for boosting HDL cholesterol, but any extra exercise is better than none. · Losing weight. · Cutting back ...
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https://www.health.harvard.edu/newsletter_article/hdl-the-good-but-complex-cholesterol
What to do · Exercising more. Vigorous exercise is best for boosting HDL cholesterol, but any extra exercise is better than none. · Losing weight. · Cutting back ...
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8
Avocados and 4 Other Foods That Boost HDL Cholesterol
https://www.verywellhealth.com/foods-that-raise-hdl-697838
How Can We Increase Our HDL Levels? · Aerobic Exercise · Lose Weight · Stop Smoking · Cut Out the Trans Fatty Acids · Increase the Monounsaturated ...
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https://www.verywellhealth.com/foods-that-raise-hdl-697838
How Can We Increase Our HDL Levels? · Aerobic Exercise · Lose Weight · Stop Smoking · Cut Out the Trans Fatty Acids · Increase the Monounsaturated ...
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9
How To Raise Good Cholesterol - Cleveland Clinic
https://health.clevelandclinic.org/hdl-is-it-possible-to-raise-your-good-cholesterol-2/
Tips to raise HDL numbers · Adopt a heart-healthy diet · Get moving · Lose extra weight · Don't smoke · Manage blood sugar and blood pressure.
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https://health.clevelandclinic.org/hdl-is-it-possible-to-raise-your-good-cholesterol-2/
Tips to raise HDL numbers · Adopt a heart-healthy diet · Get moving · Lose extra weight · Don't smoke · Manage blood sugar and blood pressure.
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10
8 Foods to Boost Your Good Cholesterol | EatingWell
https://www.eatingwell.com/article/7912602/foods-to-boost-your-good-cholesterol/
8 Foods to Boost Your Good Cholesterol · 2. Salmon. Along with being delicious, salmon is full of heart-healthy omega-3 fatty acids. · 3. Beans & ...
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https://www.eatingwell.com/article/7912602/foods-to-boost-your-good-cholesterol/
8 Foods to Boost Your Good Cholesterol · 2. Salmon. Along with being delicious, salmon is full of heart-healthy omega-3 fatty acids. · 3. Beans & ...
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11
Beyond Statins: Emerging Evidence for HDL-Increasing ...
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6077683/
The most widely used drug to increase HDL levels is nicotinic acid or niacin. Niacin is thought to reduce the risk of cardiovascular disease by lowering LDL ...
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https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6077683/
The most widely used drug to increase HDL levels is nicotinic acid or niacin. Niacin is thought to reduce the risk of cardiovascular disease by lowering LDL ...
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12
4 Best Foods to Raise Your HDL or "Good" Cholesterol
https://www.allrecipes.com/article/foods-that-raise-hdl/
In addition to reducing heart disease risk more than any other monounsaturated fat, olive oil has been proven to increase HDL cholesterol, ...
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https://www.allrecipes.com/article/foods-that-raise-hdl/
In addition to reducing heart disease risk more than any other monounsaturated fat, olive oil has been proven to increase HDL cholesterol, ...
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13
HDL: The "Good" Cholesterol - MedlinePlus
https://medlineplus.gov/hdlthegoodcholesterol.html
Eat a healthy diet. To raise your HDL level, you need to eat good fats instead of bad fats. · Stay at a healthy weight. You can boost your HDL ...
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https://medlineplus.gov/hdlthegoodcholesterol.html
Eat a healthy diet. To raise your HDL level, you need to eat good fats instead of bad fats. · Stay at a healthy weight. You can boost your HDL ...
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14
Low HDL cholesterol - Heart UK
https://www.heartuk.org.uk/genetic-conditions/low-hdl-cholesterol-
Regular aerobic exercise which raises your heart rate and gets you out of breath can raise your HDL cholesterol by about 5% within two months, improve your ...
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https://www.heartuk.org.uk/genetic-conditions/low-hdl-cholesterol-
Regular aerobic exercise which raises your heart rate and gets you out of breath can raise your HDL cholesterol by about 5% within two months, improve your ...
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15
Raising your Level of HDL - UMass Medical School - Worcester
https://www.umassmed.edu/nutrition/Cardiovascular/handouts/raising-hdl/
Physical Activity: Every bit counts: taking the stairs, walking, biking, and weight training. · Quit Smoking: Will increase HDL, decrease heart disease risk and ...
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https://www.umassmed.edu/nutrition/Cardiovascular/handouts/raising-hdl/
Physical Activity: Every bit counts: taking the stairs, walking, biking, and weight training. · Quit Smoking: Will increase HDL, decrease heart disease risk and ...
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16
HDL Cholesterol: Increasing Naturally + Normal Ranges
https://labs.selfdecode.com/blog/hdl-cholesterol/
Increasing HDL-C · 1) Exercise · 2) Quit Smoking · 3) Lose Weight · 4) Switch to a Healthy, Balanced Diet · 5) Alcohol in Moderation · 6) Supplements.
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https://labs.selfdecode.com/blog/hdl-cholesterol/
Increasing HDL-C · 1) Exercise · 2) Quit Smoking · 3) Lose Weight · 4) Switch to a Healthy, Balanced Diet · 5) Alcohol in Moderation · 6) Supplements.
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17
15 Foods to Increase HDL Cholesterol (Good ... - Greatist
https://greatist.com/health/foods-to-increase-hdl
Lentils and black beans and chickpeas — oh, my! Beans and legumes are another great source of cholesterol-friendly soluble fiber. In fact, a ...
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https://greatist.com/health/foods-to-increase-hdl
Lentils and black beans and chickpeas — oh, my! Beans and legumes are another great source of cholesterol-friendly soluble fiber. In fact, a ...
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18
LDL and HDL Cholesterol and Triglycerides | cdc.gov
https://www.cdc.gov/cholesterol/ldl_hdl.htm
LDL (low-density lipoprotein) cholesterol, sometimes called “bad” cholesterol, makes up most of your body's cholesterol. High levels of LDL cholesterol raise ...
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https://www.cdc.gov/cholesterol/ldl_hdl.htm
LDL (low-density lipoprotein) cholesterol, sometimes called “bad” cholesterol, makes up most of your body's cholesterol. High levels of LDL cholesterol raise ...
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19
Raising HDL is easy and effective | The BMJ
https://www.bmj.com/content/349/bmj.g4379/rr/761535
Lowering carbohydrate intake very effectively raises HDL and lowers triglyceride. I increased my HDL from 0.9 to 2.3mmol/L. The reason more ...
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https://www.bmj.com/content/349/bmj.g4379/rr/761535
Lowering carbohydrate intake very effectively raises HDL and lowers triglyceride. I increased my HDL from 0.9 to 2.3mmol/L. The reason more ...
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20
6 Ways to Increase Your 'Good' Cholesterol Levels
https://health.usnews.com/wellness/food/articles/2017-07-21/6-ways-to-increase-your-good-cholesterol-levels
6 Ways to Increase Your 'Good' Cholesterol Levels · 1. Be a cardio bunny. Cardiovascular exercise can help keep your weight down and HDL levels ...
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https://health.usnews.com/wellness/food/articles/2017-07-21/6-ways-to-increase-your-good-cholesterol-levels
6 Ways to Increase Your 'Good' Cholesterol Levels · 1. Be a cardio bunny. Cardiovascular exercise can help keep your weight down and HDL levels ...
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21
The Most Powerful Agent to Raise HDL - YouTube
https://www.youtube.com/watch?v=QYXCisEmIQs
Dr. Eric Berg DC
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https://www.youtube.com/watch?v=QYXCisEmIQs
Dr. Eric Berg DC
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22
Know how to increase your HDL levels or good cholesterol
https://www.healthshots.com/how-to/tips-to-increase-hdl-cholesterol/
How to increase your HDL or good cholesterol? · 1. Eat foods rich in Niacin · 2. Exercise regularly · 3. Nuts · 4. Keep your weight in check · 7 ...
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https://www.healthshots.com/how-to/tips-to-increase-hdl-cholesterol/
How to increase your HDL or good cholesterol? · 1. Eat foods rich in Niacin · 2. Exercise regularly · 3. Nuts · 4. Keep your weight in check · 7 ...
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23
Raising HDL Levels
https://hr.princeton.edu/document/8736
High density cholesterol, or HDL, is the “good” cholesterol because having high levels can reduce the risk for heart disease and stroke. HDL cholesterol ...
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https://hr.princeton.edu/document/8736
High density cholesterol, or HDL, is the “good” cholesterol because having high levels can reduce the risk for heart disease and stroke. HDL cholesterol ...
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24
B Complex & Exercise: 4 Ways To Increase Your HDL
https://renuerx.com/general-health/b-complex-exercise-4-ways-to-increase-your-hdl/
But to get the maximum effect, incorporate some HDL-boosting foods. For example, avocados, kale, peppers, and beets can increase HDL and lower LDL. Adding fatty ...
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https://renuerx.com/general-health/b-complex-exercise-4-ways-to-increase-your-hdl/
But to get the maximum effect, incorporate some HDL-boosting foods. For example, avocados, kale, peppers, and beets can increase HDL and lower LDL. Adding fatty ...
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25
Alcohol Consumption Raises HDL Cholesterol Levels by ...
https://www.ahajournals.org/doi/10.1161/01.cir.102.19.2347
We found that moderate alcohol consumption causes an increase in LPL and a decrease in HL activity, both of which would be expected to cause an increase in HDL ...
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https://www.ahajournals.org/doi/10.1161/01.cir.102.19.2347
We found that moderate alcohol consumption causes an increase in LPL and a decrease in HL activity, both of which would be expected to cause an increase in HDL ...
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26
Facts about "Good" Cholesterol • HDL ... - Washburn University
https://www.washburn.edu/student-life/recreation-wellness/employee-wellness/documents/EW-PH-HDL-Cholesterol.pdf
HDL cholesterol normally makes up 20%-30% of your total blood cholesterol. ... drop in HDL cholesterol is linked to a 25% increase in heart disease risk.
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https://www.washburn.edu/student-life/recreation-wellness/employee-wellness/documents/EW-PH-HDL-Cholesterol.pdf
HDL cholesterol normally makes up 20%-30% of your total blood cholesterol. ... drop in HDL cholesterol is linked to a 25% increase in heart disease risk.
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27
Simple Ways to Raise Your HDL Cholesterol (the Good Kind ...
https://info.totalwellnesshealth.com/blog/simple-ways-to-raise-your-hdl-cholesterol-the-good-kind-of-cholesterol
Research has found that anthocyanin can increase HDL levels by up to 14%. These purple foods can also help lower LDL levels as well. Some ...
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https://info.totalwellnesshealth.com/blog/simple-ways-to-raise-your-hdl-cholesterol-the-good-kind-of-cholesterol
Research has found that anthocyanin can increase HDL levels by up to 14%. These purple foods can also help lower LDL levels as well. Some ...
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28
Protect Yourself: How to Increase your HDL Cholesterol
https://www.rickysinghmd.com/protect-yourself-how-to-increase-your-hdl-cholesterol/
Eat olive oil. How to Increase your HDL Cholesterol. Extra virgin olive oil may be more healthful than processed olive oils. · Exercise regularly. Exercise ...
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https://www.rickysinghmd.com/protect-yourself-how-to-increase-your-hdl-cholesterol/
Eat olive oil. How to Increase your HDL Cholesterol. Extra virgin olive oil may be more healthful than processed olive oils. · Exercise regularly. Exercise ...
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29
Cholesterol in the Blood | Johns Hopkins Medicine
https://www.hopkinsmedicine.org/health/conditions-and-diseases/high-cholesterol/cholesterol-in-the-blood
Cholesterol-lowering medicines. Medicines are used to lower fats in the blood, particularly LDL cholesterol. Statins are a group of medicines that can do this.
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https://www.hopkinsmedicine.org/health/conditions-and-diseases/high-cholesterol/cholesterol-in-the-blood
Cholesterol-lowering medicines. Medicines are used to lower fats in the blood, particularly LDL cholesterol. Statins are a group of medicines that can do this.
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30
How to Increase 'Good' HDL Cholesterol - Dr. Axe
https://draxe.com/health/hdl-cholesterol/
Natural Ways to Increase HDL Cholesterol · 1. Don't Smoke · 2. Exercise More · 3. Decrease Body Weight · 4. Eat Healthier Fats · 5. Reduce Refined ...
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https://draxe.com/health/hdl-cholesterol/
Natural Ways to Increase HDL Cholesterol · 1. Don't Smoke · 2. Exercise More · 3. Decrease Body Weight · 4. Eat Healthier Fats · 5. Reduce Refined ...
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31
How to Increase HDL: Food, Supplements, and More Explained
https://www.healthgrades.com/right-care/heart-health/how-to-increase-hdl
You can increase your HDL levels with a combination of lifestyle factors, such as diet, exercise, and stress management. Learn more here.
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https://www.healthgrades.com/right-care/heart-health/how-to-increase-hdl
You can increase your HDL levels with a combination of lifestyle factors, such as diet, exercise, and stress management. Learn more here.
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32
How to Raise HDL Cholesterol Naturally - Foods to Increase ...
https://www.fitnessblender.com/articles/how-to-raise-hdl-cholesterol-naturally-foods-to-increase-hdl
So how do you raise HDL levels without drugs? ... Regular cardiovascular activity has been shown to raise HDL cholesterol levels as well as lower LDL levels.
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https://www.fitnessblender.com/articles/how-to-raise-hdl-cholesterol-naturally-foods-to-increase-hdl
So how do you raise HDL levels without drugs? ... Regular cardiovascular activity has been shown to raise HDL cholesterol levels as well as lower LDL levels.
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33
What you can do to raise your HDL, the GOOD cholesterol
https://sa1s3.patientpop.com/assets/docs/106180.pdf
This will definitely increase your HDL levels while greatly reducing your risk of other diseases. · Very low fat diets will lower HDL as well as LDL cholesterol ...
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https://sa1s3.patientpop.com/assets/docs/106180.pdf
This will definitely increase your HDL levels while greatly reducing your risk of other diseases. · Very low fat diets will lower HDL as well as LDL cholesterol ...
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34
5 Tips to Increase your Good HDL Cholesterol - SignatureMD
https://signaturemd.com/concierge-physicians/concierge-physician-blog/5-tips-to-increase-your-good-hdl-cholesterol/
3. Get more physical activity. Within two months of starting, frequent aerobic exercise can increase HDL cholesterol by about 5 percent in otherwise healthy ...
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https://signaturemd.com/concierge-physicians/concierge-physician-blog/5-tips-to-increase-your-good-hdl-cholesterol/
3. Get more physical activity. Within two months of starting, frequent aerobic exercise can increase HDL cholesterol by about 5 percent in otherwise healthy ...
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35
Low HDL? Here's What You Can Do - Kaiser Permanente
https://thrive.kaiserpermanente.org/care-near-you/northern-california/gsaa/wp-content/uploads/sites/18/2016/05/Low-HDL.4.2016.pdf
Regular exercise, a healthy diet, and not smoking can all increase your HDL level to protect against heart disease. When you have your cholesterol checked, ...
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https://thrive.kaiserpermanente.org/care-near-you/northern-california/gsaa/wp-content/uploads/sites/18/2016/05/Low-HDL.4.2016.pdf
Regular exercise, a healthy diet, and not smoking can all increase your HDL level to protect against heart disease. When you have your cholesterol checked, ...
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36
Does Walking Elevate the HDL Level?
https://healthyeating.sfgate.com/walking-elevate-hdl-level-9288.html
It transports harmful low-density lipoprotein, or LDL, to your liver where it gets broken down. Because HDL is highly beneficial for stabilizing your total ...
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https://healthyeating.sfgate.com/walking-elevate-hdl-level-9288.html
It transports harmful low-density lipoprotein, or LDL, to your liver where it gets broken down. Because HDL is highly beneficial for stabilizing your total ...
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37
Natural Way to Boost HDL? | Andrew Weil, M.D.
https://www.drweil.com/health-wellness/body-mind-spirit/heart/natural-way-to-boost-hdl/
Natural Way to Boost HDL? · Emphasize low glycemic load carbohydrates in your diet. · Lose weight if you're too heavy. · Get regular aerobic exercise. (I recommend ...
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https://www.drweil.com/health-wellness/body-mind-spirit/heart/natural-way-to-boost-hdl/
Natural Way to Boost HDL? · Emphasize low glycemic load carbohydrates in your diet. · Lose weight if you're too heavy. · Get regular aerobic exercise. (I recommend ...
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38
How to Raise Your HDL Levels - Step One Foods
https://www.steponefoods.com/blogs/news/how-to-raise-hdl
Exercise raises HDL levels. · A healthy diet helps raise HDL cholesterol. · Weight loss, if required, tends to improve HDL readings. · Quitting ...
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https://www.steponefoods.com/blogs/news/how-to-raise-hdl
Exercise raises HDL levels. · A healthy diet helps raise HDL cholesterol. · Weight loss, if required, tends to improve HDL readings. · Quitting ...
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39
HDL Cholesterol – Bad News About This "Good" Cholesterol
https://www.pritikin.com/your-health/health-benefits/lower-cholesterol/1643-hdl-quality-may-matter-more-than-quantity.html
For lowering LDL, what you eat matters in a very big way. Reduce saturated fatty acids, hydrogenated fats, trans fatty acids, and cholesterol in your diet. And ...
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https://www.pritikin.com/your-health/health-benefits/lower-cholesterol/1643-hdl-quality-may-matter-more-than-quantity.html
For lowering LDL, what you eat matters in a very big way. Reduce saturated fatty acids, hydrogenated fats, trans fatty acids, and cholesterol in your diet. And ...
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40
20 Foods That Raise Your 'Good' HDL Cholesterol
https://www.eatthis.com/foods-raise-good-hdl-cholesterol/
A fast track to boosting HDL includes quitting smoking and increasing physical activity. The American Heart Association recommends 30 minutes of ...
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https://www.eatthis.com/foods-raise-good-hdl-cholesterol/
A fast track to boosting HDL includes quitting smoking and increasing physical activity. The American Heart Association recommends 30 minutes of ...
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41
What is the dietary treatment for low HDL cholesterol? - MDedge
https://cdn.mdedge.com/files/s3fs-public/Document/September-2017/5512JFP_ClinicalInquiries1.pdf
increase the overall health and survival of patients. ... lipoprotein (HDL) cholesterol levels by ... increases in HDL can be clinically important.
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https://cdn.mdedge.com/files/s3fs-public/Document/September-2017/5512JFP_ClinicalInquiries1.pdf
increase the overall health and survival of patients. ... lipoprotein (HDL) cholesterol levels by ... increases in HDL can be clinically important.
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42
HDL cholesterol, known as the “good” cholesterol - Ada Health
https://ada.com/biomarkers/hdl-cholesterol/
How to increase HDL cholesterol? · Eating a balanced diet · Losing weight · Exercising regularly · Avoiding or quitting smoking · Reducing alcohol ...
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https://ada.com/biomarkers/hdl-cholesterol/
How to increase HDL cholesterol? · Eating a balanced diet · Losing weight · Exercising regularly · Avoiding or quitting smoking · Reducing alcohol ...
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43
New Drug Dramatically Increases HDL, or 'Good,' Cholesterol ...
https://abcnews.go.com/Health/Cholesterol/good-cholesterol-dramatically-raised-drug-anacetrapib-study/story?id=12164378
"Statins and niacin do raise [HDL] (and lowering very elevated Triglycerides also helps raise HDL) but many times it is 'stubborn' and we do not ...
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https://abcnews.go.com/Health/Cholesterol/good-cholesterol-dramatically-raised-drug-anacetrapib-study/story?id=12164378
"Statins and niacin do raise [HDL] (and lowering very elevated Triglycerides also helps raise HDL) but many times it is 'stubborn' and we do not ...
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44
How to Maintain or Achieve Healthy Cholesterol Levels
https://www.nm.org/healthbeat/healthy-tips/down-with-the-bad-up-with-the-good
Exercise can help raise HDL, lower LDL and triglycerides, improve blood flow throughout your body, send more oxygen to your muscles, and lower your blood ...
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https://www.nm.org/healthbeat/healthy-tips/down-with-the-bad-up-with-the-good
Exercise can help raise HDL, lower LDL and triglycerides, improve blood flow throughout your body, send more oxygen to your muscles, and lower your blood ...
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45
10 ways to lower your cholesterol naturally | HealthPartners Blog
https://www.healthpartners.com/blog/how-to-lower-cholesterol-naturally/
› blog › how-to-lower-...
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https://www.healthpartners.com/blog/how-to-lower-cholesterol-naturally/
› blog › how-to-lower-...
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46
Increasing Low Levels of High-Density Lipoprotein - AAFP
https://www.aafp.org/pubs/afp/issues/2001/0615/p2435.html
Nonpharmacologic approaches that are reported to be effective in increasing HDL serum cholesterol levels include weight control, specific ...
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https://www.aafp.org/pubs/afp/issues/2001/0615/p2435.html
Nonpharmacologic approaches that are reported to be effective in increasing HDL serum cholesterol levels include weight control, specific ...
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47
How to lower cholesterol - lifestyle, diet, medication | healthdirect
https://www.healthdirect.gov.au/how-to-lower-cholesterol
Increase your physical activity ... Physical activity increases levels of HDL cholesterol — the 'good' cholesterol that removes LDL cholesterol from the blood.
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https://www.healthdirect.gov.au/how-to-lower-cholesterol
Increase your physical activity ... Physical activity increases levels of HDL cholesterol — the 'good' cholesterol that removes LDL cholesterol from the blood.
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48
Raising 'good' cholesterol doesn't reduce heart attack risk
https://www.statnews.com/2016/10/31/hdl-cholesterol/
Raising HDL, widely known as good cholesterol, for years has been thought to protect against heart attack and stroke. But a big new study ...
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https://www.statnews.com/2016/10/31/hdl-cholesterol/
Raising HDL, widely known as good cholesterol, for years has been thought to protect against heart attack and stroke. But a big new study ...
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49
Low HDL Cholesterol Levels | NEJM
https://www.nejm.org/doi/10.1056/NEJMcp044370
Several classes of medications increase HDL cholesterol levels; these include niacin and fibrates, in particular, and, to a lesser degree, statins. These ...
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https://www.nejm.org/doi/10.1056/NEJMcp044370
Several classes of medications increase HDL cholesterol levels; these include niacin and fibrates, in particular, and, to a lesser degree, statins. These ...
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50
How to Increase HDL Cholesterol in 6 Steps - The LifeCo
https://www.thelifeco.com/en/blog/how-to-increase-hdl-cholesterol-in-6-steps/
How to Increase HDL in 6 Steps · 1. Lose Excess Body Weight · 2. Get Physically Active · 3. Choose Healthy Fats · 4. Eat More Fiber · 5. Consume Antioxidant Foods · 6 ...
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https://www.thelifeco.com/en/blog/how-to-increase-hdl-cholesterol-in-6-steps/
How to Increase HDL in 6 Steps · 1. Lose Excess Body Weight · 2. Get Physically Active · 3. Choose Healthy Fats · 4. Eat More Fiber · 5. Consume Antioxidant Foods · 6 ...
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51
How to Raise HDL With Cycling - Healthy Living
https://healthyliving.azcentral.com/raise-hdl-cycling-5618.html
Increasing your HDL levels lowers your risk of developing heart disease. The optimal HDL number is 60mg/dL or above, according to the American Heart Association ...
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https://healthyliving.azcentral.com/raise-hdl-cycling-5618.html
Increasing your HDL levels lowers your risk of developing heart disease. The optimal HDL number is 60mg/dL or above, according to the American Heart Association ...
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52
Niacin to boost your HDL 'good' cholesterol in Matthews
https://www.knowbalance.com/niacin-to-boost-your-hdl-good-cholesterol
Non-drug approaches are also helpful in boosting HDL. These include: Stop smoking if you are a smoker, eat a healthy diet and exercise. Exercise has been found ...
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https://www.knowbalance.com/niacin-to-boost-your-hdl-good-cholesterol
Non-drug approaches are also helpful in boosting HDL. These include: Stop smoking if you are a smoker, eat a healthy diet and exercise. Exercise has been found ...
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53
The Skinny on Fats | American Heart Association
https://www.heart.org/en/health-topics/cholesterol/prevention-and-treatment-of-high-cholesterol-hyperlipidemia/the-skinny-on-fats
Trans fats raise your bad (LDL) cholesterol levels and lower your good (HDL) cholesterol levels. These changes are associated with a higher risk ...
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https://www.heart.org/en/health-topics/cholesterol/prevention-and-treatment-of-high-cholesterol-hyperlipidemia/the-skinny-on-fats
Trans fats raise your bad (LDL) cholesterol levels and lower your good (HDL) cholesterol levels. These changes are associated with a higher risk ...
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54
How to Lower Bad Cholesterol (LDL) Without Reducing HDL
https://www.oprah.com/health/how-to-lower-bad-cholesterol-ldl-without-reducing-hdl
Walnuts, flaxseeds, and fatty types of fish can provide omega-3 fatty acids, which help raise HDL. Exercise will also help boost HDL levels.
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https://www.oprah.com/health/how-to-lower-bad-cholesterol-ldl-without-reducing-hdl
Walnuts, flaxseeds, and fatty types of fish can provide omega-3 fatty acids, which help raise HDL. Exercise will also help boost HDL levels.
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55
What supplements can help increase HDL cholesterol levels?
https://www.human.com.sg/question/supplements-increase-hdl-cholesterol-levels
Niacin, a B vitamin (also known as vitamin B3), has long been used to increase high-density lipoprotein (HDL) cholesterol — the "good" cholesterol that ...
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https://www.human.com.sg/question/supplements-increase-hdl-cholesterol-levels
Niacin, a B vitamin (also known as vitamin B3), has long been used to increase high-density lipoprotein (HDL) cholesterol — the "good" cholesterol that ...
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56
5 foods that can lower your cholesterol naturally
https://www.piedmont.org/living-better/5-foods-that-can-lower-your-cholesterol-naturally
Cholesterol-lowering foods ... To maintain healthy cholesterol levels, Waldeck recommends incorporating the following foods into your diet: 1) Oatmeal, oat bran ...
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https://www.piedmont.org/living-better/5-foods-that-can-lower-your-cholesterol-naturally
Cholesterol-lowering foods ... To maintain healthy cholesterol levels, Waldeck recommends incorporating the following foods into your diet: 1) Oatmeal, oat bran ...
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57
Cholesterol - healthy eating tips - Better Health Channel
https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/cholesterol-healthy-eating-tips
Low intake of foods containing healthy fats – healthy fats tend to increase the good (HDL) cholesterol. Foods containing healthy fats include avocado, nuts, ...
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https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/cholesterol-healthy-eating-tips
Low intake of foods containing healthy fats – healthy fats tend to increase the good (HDL) cholesterol. Foods containing healthy fats include avocado, nuts, ...
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58
A cardiologist shares the 5 foods she eats to lower cholesterol ...
https://www.cnbc.com/2022/09/09/a-cardiologist-shares-foods-she-eats-every-day-to-lower-cholesterol-and-keep-a-healthy-heart.html
A 2018 study found that almonds can lower LDL cholesterol while maintaining or even increasing HDL cholesterol — or the “good” kind that ...
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https://www.cnbc.com/2022/09/09/a-cardiologist-shares-foods-she-eats-every-day-to-lower-cholesterol-and-keep-a-healthy-heart.html
A 2018 study found that almonds can lower LDL cholesterol while maintaining or even increasing HDL cholesterol — or the “good” kind that ...
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59
High cholesterol and tips to lower it - UnitedHealthcare
https://www.uhc.com/health-and-wellness/health-topics/heart-health/cholesterol
HDL: This type of cholesterol helps clear out excess LDL cholesterol in the blood and brings it to your liver, which breaks it down and helps your body remove ...
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https://www.uhc.com/health-and-wellness/health-topics/heart-health/cholesterol
HDL: This type of cholesterol helps clear out excess LDL cholesterol in the blood and brings it to your liver, which breaks it down and helps your body remove ...
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60
Cholesterol, Fats, and Heart Disease: What You Need to Know
https://www.kidney.org/atoz/content/cholesterol
Increase physical activity to 30 minutes every day at a moderate level. This will help: raise HDL cholesterol; lower LDL cholesterol in some people; lower blood ...
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https://www.kidney.org/atoz/content/cholesterol
Increase physical activity to 30 minutes every day at a moderate level. This will help: raise HDL cholesterol; lower LDL cholesterol in some people; lower blood ...
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61
7 Ways to Boost Good Cholesterol if Your HDL Level is Low
https://www.thehealthy.com/heart-disease/good-cholesterol/
How to increase HDL cholesterol · Get off the couch · Shed the excess pounds · Extinguish the cigarettes · Eat heart-healthy fats · Fill your diet ...
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https://www.thehealthy.com/heart-disease/good-cholesterol/
How to increase HDL cholesterol · Get off the couch · Shed the excess pounds · Extinguish the cigarettes · Eat heart-healthy fats · Fill your diet ...
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62
10 Ways to Boost Your Good Cholesterol | Men's Journal
https://www.mensjournal.com/food-drink/how-to-boost-your-good-cholesterol-sky-high/
Be Active. Plain and simple, exercise raises HDL levels. · Lose Excess Pounds. Where HDL is concerned, “you can't be too thin,” Castelli says. · Eat the Right ...
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https://www.mensjournal.com/food-drink/how-to-boost-your-good-cholesterol-sky-high/
Be Active. Plain and simple, exercise raises HDL levels. · Lose Excess Pounds. Where HDL is concerned, “you can't be too thin,” Castelli says. · Eat the Right ...
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63
High cholesterol and lipid treatment options (Beyond the Basics)
https://www.uptodate.com/contents/high-cholesterol-and-lipid-treatment-options-beyond-the-basics/print
A second type of cholesterol, triglycerides, also has been associated with increased risk. Conversely, high-density lipoprotein (HDL) ...
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https://www.uptodate.com/contents/high-cholesterol-and-lipid-treatment-options-beyond-the-basics/print
A second type of cholesterol, triglycerides, also has been associated with increased risk. Conversely, high-density lipoprotein (HDL) ...
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64
High HDL Cholesterol (Hyperalphalipoproteinemia)
https://emedicine.medscape.com/article/121187-overview
Factors that elevate HDL concentrations include chronic alcoholism, treatment with oral estrogen replacement therapy, extensive aerobic exercise ...
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https://emedicine.medscape.com/article/121187-overview
Factors that elevate HDL concentrations include chronic alcoholism, treatment with oral estrogen replacement therapy, extensive aerobic exercise ...
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65
HDL Cholesterol: 35 mg/dL - Elo Health
https://www.elo.health/biomarkers/hdl-cholesterol-overview/35
Your doctor may prescribe cholesterol-lowering medication if your LDL (“bad”) cholesterol and triglycerides are also high. Making changes to your diet and ...
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https://www.elo.health/biomarkers/hdl-cholesterol-overview/35
Your doctor may prescribe cholesterol-lowering medication if your LDL (“bad”) cholesterol and triglycerides are also high. Making changes to your diet and ...
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66
High Density Lipoprotein Cholesterol - ScienceDirect.com
https://www.sciencedirect.com/topics/nursing-and-health-professions/high-density-lipoprotein-cholesterol
Lifestyle interventions that are associated with increases in HDL-C include smoking cessation, weight loss, reduced carbohydrate consumption, increased physical ...
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https://www.sciencedirect.com/topics/nursing-and-health-professions/high-density-lipoprotein-cholesterol
Lifestyle interventions that are associated with increases in HDL-C include smoking cessation, weight loss, reduced carbohydrate consumption, increased physical ...
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67
Healthy Eating: Easy Dietary Recommendations To Increase ...
https://centerforfamilymedicine.com/nutritional-information/healthy-eating-easy-dietary-recommendations-to-increase-hdl-or-good-cholesterol/
Whole grains are a popular starting point for anyone interested in improving HDL levels. Specifically, this food category is rich in soluble ...
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https://centerforfamilymedicine.com/nutritional-information/healthy-eating-easy-dietary-recommendations-to-increase-hdl-or-good-cholesterol/
Whole grains are a popular starting point for anyone interested in improving HDL levels. Specifically, this food category is rich in soluble ...
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68
Hypercholesterolemia Information | Mount Sinai - New York
https://www.mountsinai.org/health-library/condition/hypercholesterolemia
Studies show that every 10 minutes of added exercise per session is associated with a 1.4 mg/dL increase in HDL cholesterol. Exercise may also lower blood ...
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https://www.mountsinai.org/health-library/condition/hypercholesterolemia
Studies show that every 10 minutes of added exercise per session is associated with a 1.4 mg/dL increase in HDL cholesterol. Exercise may also lower blood ...
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69
HDL-C - National Lipid Association
https://www.lipid.org/sites/default/files/tear_sheet_lipid_spin_winter_2012.pdf
to increased cardiovascular disease. Can low HDL-C be improved? Yes! There are several ways you can attempt to raise HDL-C: 1. Exercise. Raising the HDL-C ...
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https://www.lipid.org/sites/default/files/tear_sheet_lipid_spin_winter_2012.pdf
to increased cardiovascular disease. Can low HDL-C be improved? Yes! There are several ways you can attempt to raise HDL-C: 1. Exercise. Raising the HDL-C ...
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70
Low On Good Cholesterol? Expert-Approved Ways To Raise ...
https://www.thehealthsite.com/diseases-conditions/low-on-good-cholesterol-expert-approved-ways-to-raise-hdl-levels-849237/
Eat healthy fats instead of harmful fats to boost HDL levels. This includes minimizing saturated fats such as full-fat milk and cheese, high-fat ...
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https://www.thehealthsite.com/diseases-conditions/low-on-good-cholesterol-expert-approved-ways-to-raise-hdl-levels-849237/
Eat healthy fats instead of harmful fats to boost HDL levels. This includes minimizing saturated fats such as full-fat milk and cheese, high-fat ...
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71
HDL cholesterol | Health Topics - NutritionFacts.org
https://nutritionfacts.org/topics/hdl-cholesterol/
Do Any Benefits of Alcohol Outweigh the Risks? · Is It Better to Drink a Little Alcohol Than None at All? · Coconut Oil and the Boost in HDL “Good” Cholesterol.
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https://nutritionfacts.org/topics/hdl-cholesterol/
Do Any Benefits of Alcohol Outweigh the Risks? · Is It Better to Drink a Little Alcohol Than None at All? · Coconut Oil and the Boost in HDL “Good” Cholesterol.
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72
Lowering Cholesterol With a Plant-Based Diet
https://www.pcrm.org/good-nutrition/nutrition-information/lowering-cholesterol-with-a-plant-based-diet
People can often reduce their cholesterol levels dramatically by changing the foods they eat. Diets high in saturated fats, trans fats, and cholesterol—found in ...
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https://www.pcrm.org/good-nutrition/nutrition-information/lowering-cholesterol-with-a-plant-based-diet
People can often reduce their cholesterol levels dramatically by changing the foods they eat. Diets high in saturated fats, trans fats, and cholesterol—found in ...
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73
How to improve your HDL Cholesterol - Simply GoodFats
https://www.simplygoodfats.com/how-to-improve-your-hdl-cholesterol/
› how-to-improve-yo...
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https://www.simplygoodfats.com/how-to-improve-your-hdl-cholesterol/
› how-to-improve-yo...
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74
Raising an isolated low HDL-C level: Why, how, and when?
https://www.ccjm.org/content/ccjom/70/6/553.full.pdf
The decision to treat depends on the individual patient's overall risk for coronary heart disease (CHD). Strategies for raising HDL-C levels can include various ...
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https://www.ccjm.org/content/ccjom/70/6/553.full.pdf
The decision to treat depends on the individual patient's overall risk for coronary heart disease (CHD). Strategies for raising HDL-C levels can include various ...
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75
How to Raise HDL Cholesterol Naturally - Health Coach Kait
https://healthcoachkait.com/videos1/how-to-raise-hdl-cholesterol-naturally
Those with high HDL are at a lower risk of having a heart attack and heart disease. Here are 3 tips to increase HDL cholesterol!
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https://healthcoachkait.com/videos1/how-to-raise-hdl-cholesterol-naturally
Those with high HDL are at a lower risk of having a heart attack and heart disease. Here are 3 tips to increase HDL cholesterol!
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76
More “Good” Cholesterol is Not Always Good for Your Health
https://www.urmc.rochester.edu/news/story/more-good-cholesterol-is-not-always-good-for-your-health
We've all heard about the importance of raising HDL, ... HDL cholesterol can transform from good to bad actor in heart disease process.
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https://www.urmc.rochester.edu/news/story/more-good-cholesterol-is-not-always-good-for-your-health
We've all heard about the importance of raising HDL, ... HDL cholesterol can transform from good to bad actor in heart disease process.
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77
How to Raise HDL Cholesterol Levels: 10 Steps (with Pictures)
https://www.wikihow.com/Raise-HDL-Cholesterol-Levels
› Raise-HDL-Cholesterol-Le...
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https://www.wikihow.com/Raise-HDL-Cholesterol-Levels
› Raise-HDL-Cholesterol-Le...
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78
High Cholesterol Can Impact Your Ability to Heal - Healogics
https://blog.healogics.com/blog/high-cholesterol-can-impact-your-ability-to-heal
Exercise. Physical activity, even moderate-intensity walking, will raise HDL levels. Quit smoking. Smoking has many adverse effects including lowering HDL and ...
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https://blog.healogics.com/blog/high-cholesterol-can-impact-your-ability-to-heal
Exercise. Physical activity, even moderate-intensity walking, will raise HDL levels. Quit smoking. Smoking has many adverse effects including lowering HDL and ...
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79
Increase HDL cholesterol
https://skvarma.com/how-to-increase-hdl-cholesterol-without-drugs/
Foods to increase HDL Cholesterol Levels. · Use olive oil or soya oil (high in unsaturated fatty acids), for cooking. · Adopt a low carbohydrate( ...
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https://skvarma.com/how-to-increase-hdl-cholesterol-without-drugs/
Foods to increase HDL Cholesterol Levels. · Use olive oil or soya oil (high in unsaturated fatty acids), for cooking. · Adopt a low carbohydrate( ...
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80
How Do Vegans Get Cholesterol? - Livekindly
https://www.livekindly.com/how-do-vegans-get-cholesterol/
In one study involving adults who drank a cocoa beverage twice daily for a month, participants experienced lower LDL levels and increased HDL. When choosing ...
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https://www.livekindly.com/how-do-vegans-get-cholesterol/
In one study involving adults who drank a cocoa beverage twice daily for a month, participants experienced lower LDL levels and increased HDL. When choosing ...
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81
10 Foods for High HDL Cholesterol - BistroMD
https://www.bistromd.com/cholesterol/raising-good-cholesterol-through-diet
10 Foods to Increase HDL Cholesterol · 1. Avocados · 2. Fatty Fish · 3. Flaxseeds · 4. Vegetable Oils · 5. Peanuts and Peanut Butter · 6. Nuts · 7. High-Fiber Fruits ...
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https://www.bistromd.com/cholesterol/raising-good-cholesterol-through-diet
10 Foods to Increase HDL Cholesterol · 1. Avocados · 2. Fatty Fish · 3. Flaxseeds · 4. Vegetable Oils · 5. Peanuts and Peanut Butter · 6. Nuts · 7. High-Fiber Fruits ...
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82
What to do to decrease you Triglycerides and increase your HDL
https://www.drjaddou.com/blog/what-to-do-to-decrease-you-triglycerides-and-increase-your-hdl
Triglycerides is what you need to worry most about. Just by decreasing it, you will increase your HDL. Let's delve a little more into triglycerides.
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https://www.drjaddou.com/blog/what-to-do-to-decrease-you-triglycerides-and-increase-your-hdl
Triglycerides is what you need to worry most about. Just by decreasing it, you will increase your HDL. Let's delve a little more into triglycerides.
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83
Good Cholesterol: Why You Need It & How To Increase It
https://www.ndtv.com/health/good-cholesterol-why-you-need-it-how-to-increase-it-3149055
Here are simple ways through which you can increase your body's levels of good cholesterol. · 1. Cutdown high-LDL foods · 2. Add HDL-rich foods to ...
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https://www.ndtv.com/health/good-cholesterol-why-you-need-it-how-to-increase-it-3149055
Here are simple ways through which you can increase your body's levels of good cholesterol. · 1. Cutdown high-LDL foods · 2. Add HDL-rich foods to ...
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84
Rare variant in scavenger receptor BI raises HDL cholesterol ...
https://www.science.org/doi/10.1126/science.aad3517
Elevated HDL-C correlates with a lower risk of heart disease, yet drugs that raise HDL-C levels do not reduce risk. Zanoni et al. found that some people ...
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https://www.science.org/doi/10.1126/science.aad3517
Elevated HDL-C correlates with a lower risk of heart disease, yet drugs that raise HDL-C levels do not reduce risk. Zanoni et al. found that some people ...
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85
Natural Ways to Increase Your HDL Cholesterol Levels
https://www.healthifyme.com/blog/natural-ways-to-increase-your-hdl-cholesterol-levels/
Foods like avocado, fatty fish, oatmeal, nuts, flax seeds, olive oil, and eggs can naturally increase HDL cholesterol levels. In addition, ...
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https://www.healthifyme.com/blog/natural-ways-to-increase-your-hdl-cholesterol-levels/
Foods like avocado, fatty fish, oatmeal, nuts, flax seeds, olive oil, and eggs can naturally increase HDL cholesterol levels. In addition, ...
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86
How to Raise Good Cholesterol (HDL) for a Healthier Heart
https://www.tasteofhome.com/article/how-do-you-increase-the-good-cholesterol/
Lifestyle Changes That Help Raise Good Cholesterol · Being physically active: A sedentary lifestyle lowers your HDL level. · Quitting smoking: ...
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https://www.tasteofhome.com/article/how-do-you-increase-the-good-cholesterol/
Lifestyle Changes That Help Raise Good Cholesterol · Being physically active: A sedentary lifestyle lowers your HDL level. · Quitting smoking: ...
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87
Should I take niacin to increase my HDL cholesterol levels?
https://www.consumerlab.com/answers/should-i-take-niacin-to-increase-my-hdl-cholesterol-levels/niacin-hdl-cholesterol/
Safer and more proven approaches which raise HDL levels and are associated with lower cardiovascular risk are the following lifestyle changes: quitting smoking, ...
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https://www.consumerlab.com/answers/should-i-take-niacin-to-increase-my-hdl-cholesterol-levels/niacin-hdl-cholesterol/
Safer and more proven approaches which raise HDL levels and are associated with lower cardiovascular risk are the following lifestyle changes: quitting smoking, ...
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88
List of Foods to Increase HDL Levels - Digit Insurance
https://www.godigit.com/health-insurance/food-guides/foods-to-increase-hdl-levels
What Are the 10 Foods to Increase HDL? ; 1. Oatmeal. oatmeal. (Source: meredithcorp) ; 2. Avocado. avocado. (Source: learnenglishteens) ; 3.
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https://www.godigit.com/health-insurance/food-guides/foods-to-increase-hdl-levels
What Are the 10 Foods to Increase HDL? ; 1. Oatmeal. oatmeal. (Source: meredithcorp) ; 2. Avocado. avocado. (Source: learnenglishteens) ; 3.
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89
Which Physical Exercise Interventions Increase HDL ...
https://link.springer.com/article/10.1007/s40279-020-01364-y
Meta-analyses of randomized controlled trials (RCTs) have shown the beneficial effect of exercise on HDL-cholesterol (HDL-C) levels. However, ...
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https://link.springer.com/article/10.1007/s40279-020-01364-y
Meta-analyses of randomized controlled trials (RCTs) have shown the beneficial effect of exercise on HDL-cholesterol (HDL-C) levels. However, ...
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90
How Genes Influence HDL Cholesterol with Exercise?
https://www.xcode.life/genes-and-fitness/how-genes-influence-hdl-cholesterol-with-exercise/
A statistically significant increase in HDL cholesterol level was found across participants, and a drop in cardiac risk was also reported. The major takeaway ...
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https://www.xcode.life/genes-and-fitness/how-genes-influence-hdl-cholesterol-with-exercise/
A statistically significant increase in HDL cholesterol level was found across participants, and a drop in cardiac risk was also reported. The major takeaway ...
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91
How To Increase HDL Cholesterol With Indian Food? - LivLong.
https://livlong.com/blogs/health-and-wellness/how-to-increase-hdl-cholesterol-with-indian-food
You can effectively increase the HDL Cholesterol count in your body by adding certain foods to your daily meals. These foods contain certain ...
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https://livlong.com/blogs/health-and-wellness/how-to-increase-hdl-cholesterol-with-indian-food
You can effectively increase the HDL Cholesterol count in your body by adding certain foods to your daily meals. These foods contain certain ...
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92
How to increase HDL cholesterol, according to a cardiologist
https://www.wellandgood.com/how-to-increase-hdl-cholesterol/
5 Ways to Increase HDL Cholesterol (You Know, the “Good” Kind) · 1. Get your sweat on · 2. Don't skimp on (good) fats · 3. Cut back on (excessive) ...
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https://www.wellandgood.com/how-to-increase-hdl-cholesterol/
5 Ways to Increase HDL Cholesterol (You Know, the “Good” Kind) · 1. Get your sweat on · 2. Don't skimp on (good) fats · 3. Cut back on (excessive) ...
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93
Foods that may improve your cholesterol level - Allina Health
https://www.allinahealth.org/health-conditions-and-treatments/eat-healthy/nutrition-basics/foods-that-may-improve-your-cholesterol-level
You can lower your LDL cholesterol and triglycerides and raise your HDL cholesterol by taking cholesterol-lowering medicine, getting regular exercise and/or ...
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https://www.allinahealth.org/health-conditions-and-treatments/eat-healthy/nutrition-basics/foods-that-may-improve-your-cholesterol-level
You can lower your LDL cholesterol and triglycerides and raise your HDL cholesterol by taking cholesterol-lowering medicine, getting regular exercise and/or ...
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94
List of Foods That Raise HDL - Livestrong
https://www.livestrong.com/article/256134-list-of-foods-that-raise-hdl/
Eating fish several days a week can help to raise HDL cholesterol, according to the University of Massachusetts Medical Center.
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https://www.livestrong.com/article/256134-list-of-foods-that-raise-hdl/
Eating fish several days a week can help to raise HDL cholesterol, according to the University of Massachusetts Medical Center.
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95
Ask The Dietitian: All About Cholesterol - Food Network
https://www.foodnetwork.com/healthyeats/healthy-tips/2011/11/ask-the-dietitian-all-about-cholesterol
Studies have shown that two particular nutrients may play a role in raising HDL levels. Omega-3 fats seem to help raise your HDL. Good sources of these fats are ...
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https://www.foodnetwork.com/healthyeats/healthy-tips/2011/11/ask-the-dietitian-all-about-cholesterol
Studies have shown that two particular nutrients may play a role in raising HDL levels. Omega-3 fats seem to help raise your HDL. Good sources of these fats are ...
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96
High cholesterol - Illnesses and conditions - NHS inform
https://www.nhsinform.scot/illnesses-and-conditions/blood-and-lymph/high-cholesterol
It's important to replace saturated fats with unsaturated fats – they've been shown to increase levels of "good cholesterol" (high-density lipoprotein, or HDL) ...
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https://www.nhsinform.scot/illnesses-and-conditions/blood-and-lymph/high-cholesterol
It's important to replace saturated fats with unsaturated fats – they've been shown to increase levels of "good cholesterol" (high-density lipoprotein, or HDL) ...
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