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1 The Best Healthy Avocado Substitutes to Add to Your Diet
https://www.wellandgood.com/avocado-substitute/
The Best Healthy Avocado Substitutes to Add to Your Diet · 1. Pesto · 2. Nut butter · 3. Hummus · 4. Bananas · 5. Chia seeds.
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2 15 Avocado Substitutes That Are Similar In Texture & Nutrition
https://www.mindbodygreen.com/articles/avocado-substitute
› avocado-substitute
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3 Avocado alternatives that offer similar texture and nutrition
https://timesofindia.indiatimes.com/life-style/food-news/avocado-alternatives-that-offer-similar-texture-and-nutrition/photostory/90043902.cms
Avocado alternatives that offer similar texture and nutrition ; 01 · - 2022-03-07T101144.084. FotoJet - 2022-03-07T101144.084 ; 02 · ​Mashed Banana.
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4 Avocado Substitutes: 7 Low-Carb Alternatives to Our Favorite ...
https://www.avoseedo.com/avocado-substitutes-7-low-carb-alternatives-to-our-favorite-superfruit/
Avocado Substitutes: Raw Nuts · Nut Butters · Raw Seeds · Eggs · Olives · Pesto · Cheese.
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5 Finding a substitute for avocado: 12 best choices
https://betterweighmedical.com/substitute-for-avocado
› substitute-for-avocado
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6 5 avocado alternatives you need to try
https://www.bhg.com.au/5-avocado-alternatives
If you're simply looking for a food that has similar health and nutritional benefits as avocado, then go for chia seeds. Similar to avocado ...
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7 11 Avocado Substitutes - Plenty Of Ideas! | Greedy Gourmet
https://www.greedygourmet.com/ingredients/avocado-substitutes/
If you're simply looking for a food that has similar health and nutritional benefits as avocado, then go for chia seeds. Similar to avocado, ...
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8 Food With Nutrition Similar to Avocado - Souper Sage
https://www.soupersage.com/nutrition-similar-to/avocado
› ... › Avocado
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9 Weight loss foods: 5 Indian fruits as healthy as avocado
https://www.healthshots.com/healthy-eating/superfoods/weight-loss-foods-5-indian-fruits-as-healthy-as-avocado/
BTW, we mean raw coconut here. If you are on a keto diet and are looking to swap avocados with an equally healthy substitute, there's nothing ...
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10 7 Best Avocado Substitutes To Try - TheFoodXP
https://thefoodxp.com/avocado-substitutes/
The best avocado substitutes are peanut butter, mashed banana, hummus, chia seeds, Greek yogurt, eggs, and pesto.
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11 7 Avocado Substitutes to Keep Your Low-Carb Diet on Track
https://drbeckyfitness.com/7-avocado-substitutes/
Eggs are another one of my favorite low-carb, high-fat foods. ... They are so easy to make and provide a great number of nutrients. ... If you hard- ...
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12 10 Healthy Substitutes For Avocado - Foods Fact
https://foodsfact.org/healthy-substitutes-for-avocado/
Substitute for avocado nutrition · i. Eggs · ii. Broccoli · iii. Cucumber · iv. Spinach · v. Kiwi fruit · vi. Coconuts · vii. Custard apple · viii. Water chestnut.
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13 Avocado Substitute: Top 5 Alternatives - acethekitchen.com
https://acethekitchen.com/avocado-substitute-top-5-alternatives/
There are various avocado substitutes. Peanut butter, cream cheese, and mayonnaise have been some of the most popular substitutes for avocado on the market.
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14 Avocado Nutrition Facts and Health Benefits - Verywell Fit
https://www.verywellfit.com/calories-in-an-avocado-3495640
Avocado Nutrition Facts · Calories: 160 · Fat: 14.7g · Sodium: 7mg · Carbohydrates: 8.5g · Fiber: 6.7g · Sugars: 0.7g · Protein: 2g · Magnesium: 29mg ...
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15 Are avocados high in fat? - Heart Matters magazine - BHF
https://www.bhf.org.uk/informationsupport/heart-matters-magazine/nutrition/ask-the-expert/avocado
This means they contain a higher amount of energy (calories) than other fruits and vegetables. At around 150kcal per half an avocado, compared with around ...
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16 Avocado Substitutes: 5 Healthy Alternatives
https://30dayfitness.app/food/avocado-substitutes-5-healthy-alternatives/
If it's the nutritional value of avocado you are trying to replicate, then chia and hemp seeds are your best bet. Packed with omega-three fats, ...
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17 7 Benefits of Eating Avocados, According to a Dietitian
https://www.healthline.com/nutrition/avocado-nutrition
Avocado nutrition facts · Avocados are a great source of several vitamins, minerals, healthy fats, and fiber, 3.5 ounces (100 grams), or about half an avocado, ...
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18 Indian Alternative To Avocado That You Can Add To Your Diet
https://www.herzindagi.com/diet-nutrition/some-indian-alternative-to-avocado-that-you-can-add-to-your-diet-article-163409
Rich in iron, antioxidants, vitamins C, K, and E, spinach is an ideal green alternative to avocado. You can have it in any form, as a smoothie, ...
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19 Avocado vs Banana - Health impact and Nutrition Comparison
https://foodstruct.com/compare/avocado-vs-bananas
Overall, avocados contain more calories and hold proteins and fat; each avocado has about 160 calories, two times more than bananas. Each ...
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20 Avocados as Butter or Fat Substitute
https://californiaavocado.com/nutrition/avocados-as-butter-or-fat-substitute/
Health-conscious bakers can substitute avocado for many traditional baking ingredients, such as butter or shortening. Simply replace these ...
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21 What is a good substitute for avocado? It's everywhere... - Reddit
https://www.reddit.com/r/EatCheapAndHealthy/comments/2f38q5/what_is_a_good_substitute_for_avocado_its/
chayote squash (Once cooked, this works as an excellent low-calorie substitute for avocados in many dishes.) · (for guacamole) peas (Purée raw peas in a blender.) ...
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22 8 Avocado Substitutes for Sandwiches, Salads & More - Utopia
https://utopia.org/guide/8-avocado-substitutes-for-sandwiches-salads-more/
5. Nuts. Nuts are high in fat, just like avocados. ... Nuts are a versatile ingredient which can be used to substitute avocado in many different ...
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23 Everything You Need to Know About Avocados
https://www.webmd.com/food-recipes/all-about-avocados
WebMD presents the basics about avocados -- from calorie and nutrient content ... way to eat avocado, you can also puree and toss with pasta, substitute for ...
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24 Ideal substitutes for Avocado - CitySpidey.com
https://www.cityspidey.com/news/16918/ideal-substitutes-for-avocado
Spinach is a wonderful item for good hair and skin which is an ideal alternative for avocado. Spinach is an amazing source of iron, antioxidants ...
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25 Avocado: Nutrition and benefits - Medical News Today
https://www.medicalnewstoday.com/articles/318620
Half an avocado, at around 100 grams (g) contains 160 calories ( 1Trusted Source ). Carbs. Compared to other fruits, avocados contain very little sugar. Half an ...
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26 7 evergreen Indian superfood alternatives to add to your diet
https://www.lifestyleasia.com/ind/food-drink/dining/try-these-indian-superfood-alternatives-instead-of-the-exotic-ones/
Indian superfood alternative to try · Coconut in place of avocado · Flaxseeds in place of chia seeds · Spinach instead of kale · Coconut oil for ...
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27 How Many Calories In An Avocado? - Women's Health
https://www.womenshealthmag.com/food/a19495380/how-many-calories-in-an-avocado/
Plus, “[avocados] are high in fiber, which is also good for heart and gut health,” she adds. Score. There are also so many ways to add this ...
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28 Dietary Guidelines, MyPlate Food Guide & Where Avocados ...
https://loveonetoday.com/nutrition/dietary-guidelines-myplate-where-avocados-fit-in/
Avocados are a nutrient-dense fruit with naturally good fats and are easily incorporated into various meals and snacks. One serving (50g or one- ...
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29 Avocados, raw, all commercial varieties Nutrition Facts ...
https://nutritiondata.self.com/facts/fruits-and-fruit-juices/1843/2
The good: This food is very low in Cholesterol and Sodium. It is also a good source of Dietary Fiber, Vitamin C, Vitamin K and Folate.
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30 Boost Nutrient Absorption with Avocados - Nutrition Services
https://nutrition.uwo.ca/functionalfoods_avocado.pdf
“heart healthy” fat found in avocados ... nutrient boost by increasing carotenoid absorption. In the study, people who ... avocado (equivalent to half of a.
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31 The Everyday Chef: How To Substitute Avocado for Mayo
https://fruitsandveggies.org/stories/everyday-chef-substitute-avocado-mayo/
For comparison, avocado is about ½ the calories of mayo: two tablespoons of avocado contain 50 calories compared with 100 calories for the same amount of ...
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32 1/2 Avocado (75 G) Calories, Carbs & Nutrition Facts
https://www.myfitnesspal.com/food/calories/1-2-avocado-75-g-93715450
1/2 Avocado (75 G) · 5.65g · 10.26g · 1.2g · Nutritional Info · Recipes & Inspiration.
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33 The #1 Reason Why You Shouldn't Eat Avocado
https://www.eatthis.com/news-reason-to-avoid-eating-avocado/
While avocados are nutritious, they are quite calorie dense contain ... who regularly eat avocados have better diet quality and nutrient ...
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34 What Is The Substitute Of Avocado In India? - Sweetish Hill
https://sweetishhill.com/what-is-the-substitute-of-avocado-in-india/
What is a good replacement for avocado? · Avocado Substitutes: Raw Nuts. Raw nuts are a fantastic alternative to avocados. · Nut Butters. · Raw ...
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35 California Avocado Nutrition Facts - NatureClaim
https://natureclaim.com/nutrition/info/california-avocado/
California avocado (Persea americana) is in the Persea family. ... Most of the fats from California avocado come from monounsaturated fats and ...
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36 Eating two servings of avocado weekly lowers CVD risk, AHA ...
https://www.foodbeverageinsider.com/fruits-vegetables-nuts-seeds/eating-two-servings-avocado-weekly-lowers-cvd-risk-aha-study-shows
Avocados are a nutrition powerhouse packed with omega-3 fatty acids, ... cheese or processed meats with the equivalent amount of avocado was ...
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37 Avocado Health Benefits: More Than Just Those Healthy Fats
https://greatist.com/health/superfood-avocado
1. Avocado nutrition ; Calories, 80 ; Protein, 1 gram (g) ; Fat, 7.5 g ; Carbohydrates, 4 g ; Fiber, 3.5 g.
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38 Is Avocado Oil Good For You? The Science and History ...
https://www.zeroacre.com/blog/is-avocado-oil-good-for-you-the-science-and-history-behind-the-hype
While on the surface, avocado oil appears to be a decent nutritional alternative to other vegetable oils high in unfavorable fatty acids, it ...
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39 Avocado Nutrition and Health: Reviewing the Scientific Evidence
https://australianavocados.com.au/wp-content/uploads/2022/07/Avo_Health_Report_2022_Online.pdf
vegetable, and the Australian Dietary Guidelines (2013) suggest avocado as a healthy alternative to saturated fat spreads like butter.2 Their versatility.
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40 Best Substitute for Avocado Oil - Culinary Dietetics
https://culinarydietetics.com/best-substitute-for-avocado-oil/
Overall though, the best substitute for avocado oil (and most practical) is regular olive oil. As nutrition is the main reason avocado oil is ...
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41 Healthy Eating As You Age: Know Your Food Groups
https://www.nia.nih.gov/health/healthy-eating-you-age-know-your-food-groups
Choose a variety of nutrient-dense foods across and within all the food groups: ... count as 1 cup-equivalent because they have the same nutritional value.
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42 Why You Shouldn't Eat Excessive Amounts of Avocado
https://steptohealth.com/why-you-shouldnt-eat-excessive-amounts-of-avocado/
Avocados are ideal for weight loss diets and sports nutrition. That's because they are very filling and for a long period. Simultaneously, they ...
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43 Calories in Avocados, average all varieties, raw - CalorieKing
https://www.calorieking.com/us/en/foods/f/calories-in-fresh-fruits-avocados-average-all-varieties-raw/zU9a9g9oQ5W3RHKaVFtG7A
Nutrient values and weights are for edible portion. Non-edible portion (refuse): 26% (Seed and skin). Nutrition Facts. Calories 321, (1344 kJ). % DV*.
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44 Avocado Nutrition Facts — Health Benefits of Avocado
https://www.goodhousekeeping.com/health/diet-nutrition/a47998/avocado-nutrition/
With their smooth, creamy texture, and huge degree of versatility, avocados have become an increasingly trendy fruit (yes, fruit!)
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45 Human Nutrition and Metabolism
https://academic.oup.com/jn/article-pdf/135/3/431/23895078/z4w00305000431.pdf
Dietary intake of carotenoid-rich fruits and vegetables has been associated with a reduced ... effect of adding equivalent amounts of fat/oil alone. Avocado.
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46 What Can I Substitute For Avocado On Keto Diet? - Asap Land
https://asapland.com/what-can-i-substitute-for-avocado-on-keto-diet/88188/
2. Cucumbers are an excellent replacement for avocado on the Keto Diet Regimen because they have an extremely handful of total carbs, ...
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47 6 Ways to Use Avocado Oil | H-E-B
https://www.heb.com/static-page/ways-to-use-avocado-oil
Avocado oil packs a big nutrition punch without a strong flavor. ... If a recipe requires butter, substitute equal parts avocado oil for the same portion of ...
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48 Is Avocado Oil as Healthy as Avocado Fruit? - Snap Kitchen
https://blog.snapkitchen.com/is-avocado-oil-as-healthy-as-avocado-fruit/
More research has been done on the benefits of whole avocados vs avocado oil as an isolated fat source. While many of the benefits of avocados ...
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49 The Forgotten Fruit: A Case for Consuming Avocado Within ...
https://www.frontiersin.org/articles/10.3389/fnut.2020.00078/full
1Avocado Nutrition Center, Mission Viejo, CA, United States ... The average avocado intake by consumers was 70 g/day, which is equivalent to ...
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50 Avocado Nutrition and Baby Development - Verywell Family
https://www.verywellfamily.com/avocado-nutrition-and-baby-development-284431
Avocados contain an assortment of vitamins and minerals, including vitamins C, E, and K; B vitamins; magnesium; zinc; and manganese. They're ...
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51 Olive Oil vs. Avocado Oil: Everything You Need to Know
https://brightland.co/blogs/field-notes/olive-oil-vs-avocado-oil
Nutrient Comparison: Avocado Oil vs. Olive Oil ... For those looking for all-around healthy oils, we have some great news for you. Both olive oil and avocado oil ...
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52 Avocado consumption is associated with better diet quality ...
https://www.researchgate.net/publication/234041936_Avocado_consumption_is_associated_with_better_diet_quality_and_nutrient_intake_and_lower_metabolic_syndrome_risk_in_US_adults_Results_from_the_National_Health_and_Nutrition_Examination_Survey_NHANES_2
Background: Avocados contain monounsaturated fatty acids (MUFA) dietary fiber, essential nutrients and phytochemicals.
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53 5 superfood alternatives to avocado | Now To Love
https://www.nowtolove.co.nz/health/body/5-superfood-alternatives-to-avocado-13765
› health › body › 5-super...
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54 What Is Avocado High In? - Healthy Eating | SF Gate
https://healthyeating.sfgate.com/avocado-high-in-2804.html
Avocados, also known as butter fruit or alligator pears, are a high-fiber, nutrient-dense source of heart-healthy monounsaturated fat.
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55 British-made Ecovado offers low-impact alternative to avocado
https://www.dezeen.com/2022/07/05/british-ecovado-low-impact-alternative-avocado-food-design/
Design graduate Arina Shokouhi has invented an avocado alternative called Ecovado, which is meant to wean people off the resource-intensive ...
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56 Avocado substitutes - Lokaal.lu - Honest Food Supplied Locally
https://www.lokaal.lu/news-articles/avocado-substitutes
What should we replace avocado with? The taste and texture of avocado are not easy to replace. However, from a nutritional point of view, there are very ...
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57 Avocados reduce risk of heart attacks, study says - CNN
https://www.cnn.com/2022/03/30/health/avocado-heart-attack-wellness/index.html
Although avocados are “particularly rich sources of monounsaturated fat, polyunsaturated fat and fiber,” they can also be pricey and therefore ...
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58 Eating Avocado Linked to Lower Cardiovascular Risk
https://www.medscape.com/viewarticle/971272
Avocados are dense with nutrients. They are high in fat, but in monounsaturated fats (MUFAs) and polyunsaturated fats (PUFAs), which are viewed ...
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59 SECRETS TO A SUCCESSFUL AVOCADO BLOOM
https://www.redoxgrows.com/news/secrets-to-a-successful-avocado-bloom/
Nitrogen, zinc, and iron all showed significantly lower leaf tissue content in chlorotic leaves. All other nutrients analyzed were equivalent between chlorotic ...
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60 Is Avocado Oil Healthy? What Nutritionists Need You to Know
https://www.thehealthy.com/nutrition/is-avocado-oil-healthy/
“The unsaturated fat in avocados can act as a nutrient booster by helping to increase the absorption of fat-soluble vitamins A, D, K, ...
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61 Healthy Substitutes For Avocado - Kayla Itsines
https://www.kaylaitsines.com/blogs/lifestyle/what-to-use-instead-of-avocado
Healthy Avocado Substitutes · 1. Nut butter · 2. Pesto · 3. Ricotta · 4. Hummus · 5. Banana · 6. Edamame.
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62 Avocado or mango-like foods - Reyes Gutiérrez
https://www.reyesgutierrez.com/alimentos-parecidos-al-aguacate-o-al-mango/?lang=en
In autumn, you can often use chestnuts as a substitute for avocados. They contain slow-absorbing carbohydrates, minerals and inulin with ...
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63 Fruit & Vegetable Nutrition Facts Chart 1/2 cup, cubed Apples ...
https://www.healthy.arkansas.gov/images/uploads/pdf/fruit-vegetable_chart.pdf
Fruit & Vegetable Nutrition Facts Chart ... nutrition information, storage and preparation tips, and much more. ... Avocado, California. 1/5 medium.
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64 Avocado Consumption and Risk of Cardiovascular Disease in ...
https://www.ahajournals.org/doi/10.1161/JAHA.121.024014
Avocados are a nutrient‐dense fruit, containing dietary fiber, ... of avocado (one‐fourth of an avocado), which is equivalent to 40 g, ...
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65 Substitute For Avocado In Smoothies: A Few Ideas
https://kitchenhabit.com/substitute-for-avocado-in-smoothies/
The Best Avocado Substitutes for Smoothies, Cooking, and Dipping · Bananas (Smoothies) · Pesto (Cooking) · Hummus (Dipping).
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66 Avocado Calories (273Cal/146g) and Nutrition Facts - Slism
https://slism.com/calorie/107006/
Avocado also known as the avocado pear or alligator pear for its pear-like shape and alligator-like green skin covering the juice light green flesh hidden ...
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67 Calories in Hass Avocado and Nutrition Facts | MyNetDiary.com
https://www.mynetdiary.com/food/calories-in-hass-avocado-contributed-avocado-hass-2118565-0.html
There are 117 calories in 0.5 avocado, hass of Hass Avocado from: Carbs 6g, Fat 10.5g, Protein 2g. Get full nutrition facts for your favorite foods and ...
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68 How to substitute applesauce and avocado for butter or oil in ...
https://www.azcentral.com/story/entertainment/dining/recipes/2021/08/12/how-substitute-applesauce-and-avocado-butter-oil-baking/5503463001/
If you are trying to watch your fat intake, especially saturated fat, or just want to boost the nutritional value of your favorite baked treat, ...
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69 The Avocado Craze May Be the Healthiest Thing That's Ever ...
https://perfectketo.com/avocados/
Answer: Avocados. And that's great, since they are nutritional powerhouses. Avocados went from being a guac-only fruit to having their own ...
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70 Florida Avocado - with Light Green Skin - Slimcado Facts and ...
https://thegardeningcook.com/slimcado-information/
Slimcados do have 35% less calories and 50% less fat than Hass avocados, but still have good nutrient content. They are a very good source of ...
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71 What is a good substitute for nuts? | Health Value Of Foods
https://www.sharecare.com/health/health-value-of-foods/what-is-good-substitute-for-nuts
If you are allergic to nuts there are good substitutes such as olives, pumpkin seeds, sunflower seeds and avocados and are all excellent sources of th.
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72 Are Avocados Healthy? The Health Benefits of Avocados
https://www.pritikin.com/are-avocados-healthy
Learn about the benefits of avocados, how to include them in a healthy diet, but also when you ... In comparison, 1 gram of fat is equivalent to 9 calories.
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73 8 Foods With More Potassium Than a Banana - EatingWell
https://www.eatingwell.com/article/290053/8-foods-with-more-potassium-than-a-banana/
Avocados are also known for having heart-healthy fats. One serving is 1/3 of an avocado, which delivers 75 calories, 7 grams of fat, ...
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74 Apple vs Avocado: What is the difference?
https://versus.com/en/apple-vs-avocado
They provide energy and also play a key role in the production of hormones and cell membranes, as well as in the absorption of nutrients and fat-soluble ...
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75 Sustainable alternatives to avocado - Stars Insider
https://www.starsinsider.com/food/484323/sustainable-alternatives-to-avocado
With their vibrant color, distinctive taste, and high level of nutrients, pistachios are a good swap for avocados. Like avocados, they are high ...
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76 Avocados : Substitutes, Ingredients, Equivalents
https://www.gourmetsleuth.com/ingredients/detail/avocado
Substitute For Avocados · Frozen avocado can be thawed and substituted for fresh in guacamole, dips, soups or dressings. · OR - As a spread, a good option is ...
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77 Fruits Calories & Calorie Chart
https://www.calories.info/food/fruits
Fruits Calories ; Apple, 1 apple ( 182 g), 95 cal ; Applesauce, 1 cup ( 246 g), 167 cal ; Apricot, 1 apricot ( 35 g), 17 cal ; Avocado, 1 avocado ( 200 g), 320 cal ...
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78 10 Best Alternatives for Avocado in Sushi
https://foodsforantiaging.com/10-best-alternatives-for-avocado-in-sushi/
› 10-best-alternatives-for...
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79 WHOLLY® AVOCADO Smashed Avocado Cups – Eat Wholly
https://www.eatwholly.com/product/wholly-smashed-avocado-cups/
Hass Avocados. View Nutritional Information. Reviews ...
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80 12+ Amazing Avocado Oil Substitutes You Should Know In 2022
https://www.lacademie.com/avocado-oil-substitutes/
Grapeseed Oil – Best For Mild Taste · Peanut Oil – Best For Asian Dishes · Extra Virgin Olive Oil – Excellent Substitute · Flaxseed Oil · Coconut ...
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81 Avocado Oil vs. Olive Oil: What Is the Difference? | U.S News
https://health.usnews.com/wellness/food/articles/avocado-oil-vs-olive-oil-what-is-the-difference
“Because the nutrient profile of avocado oil and olive oil are so similar, so are the health benefits,” says Colette Micko, a registered ...
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82 Do Avocados Have Lots of Iron in Them? - Woman - The Nest
https://woman.thenest.com/avocados-lots-iron-them-1259.html
Half of a California avocado contains about 114 calories and 0.42 milligrams of iron, an amount equivalent to 2 percent of the daily value for iron.
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83 Avocado - Wikipedia
https://en.wikipedia.org/wiki/Avocado
The avocado (Persea americana) is a medium-sized, evergreen tree in the laurel family ... The nutrient density and extremely high fat content of avocado flesh are ...
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84 Is Guacamole Healthy? Here's What the Experts Say - TIME
https://time.com/5373190/is-guacamole-healthy-experts/
Guacamole is a true crowdpleaser—but is it good for you? Here's what nutrition experts say about whether the beloved avocado dip is healthy.
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85 Calories in Fruit - Weight Loss Resources
https://www.weightlossresources.co.uk/calories/calorie_counter/fruit.htm
Calories in Fruit ; Apples, Eating · 49.05kcal · 11.83g ; Apricots, Fresh · 51.6kcal · 11.96g ; Avocado Pear, Flesh Only · 190.0kcal · 1.9g ; Banana, Without Skin · 95.0 ...
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86 4 Ways to Replace Your Avo Toast - The Hive - Perfect Snacks
https://blog.perfectsnacks.com/surviving-the-avocadopocalypse-4-ways-to-replace-your-avo-toast/
Surviving the Avocadopocalypse: 4 Ways to Replace Your Avo Toast ; The Topper: Hummus. hummus toast · Hummus (and chickpeas) are a great source of protein, fiber, ...
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87 Vegetables - MyPlate
https://www.myplate.gov/eat-healthy/vegetables
Health Benefits. All food and beverage choices matter. Focus on variety, amount, and nutrition. As part of an overall healthy diet, eating foods ...
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88 Avocado Benefits | 5 Health Benefits - Healthy Directions
https://www.healthydirections.com/articles/blood-sugar/the-top-5-health-benefits-of-avocados
Avocados are Nutritional Powerhouses ... In a landmark study, it was proven that potassium intake equivalent to five daily portions of fresh vegetables and ...
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89 National Nutrition Council Davao Region - Facebook
https://d.facebook.com/NNCXI/photos/a.298838893523951/5692646227476497/?type=3&source=48
Did you know that Avocados or Persea americana have the highest fat content among all kinds of fruits? It has zero cholesterol and most of its fat content is ...
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90 Figuring Out Fat and Calories (for Teens) - Nemours KidsHealth
https://kidshealth.org/en/teens/fat-calories.html
Not All Fats Are the Same · Monounsaturated fat is found in olive, peanut, and canola oil; most nuts; and avocados. · Polyunsaturated fats are found in soybean, ...
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91 Use Avocado Instead of Butter & 5 More Avocado Substitutions
https://www.thedailymeal.com/use-avocado-instead-butter-5-other-avocado-substitution/111813
You're also reducing the amount of calories in your dish. For instance, 2 tablespoons of avocado only has 50 calories, compared to 2 tablespoons ...
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92 Avocado consumption is associated with better diet quality ...
https://nutritionj.biomedcentral.com/articles/10.1186/1475-2891-12-1
Avocados contain monounsaturated fatty acids (MUFA) dietary fiber, essential nutrients and phytochemicals. However, no epidemiologic data exist ...
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93 Avocado Oil Vs Grapeseed Oil - What's The Difference?
https://foodsguy.com/avocado-oil-vs-grapeseed-oil/
If you're frying with the oil and need a substitute for avocado oil, try extra virgin olive oil or coconut oil, or for higher heats, grapeseed oil. Avocado Oil ...
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94 The Amazing Avocado - Jalapenos - Peru, IL Restaurant
https://jalapenosperu.com/mexican-food-facts/the-amazing-avocado/
A similar serving of creamy avocado has fewer calories than equivalent measures of the other additives. Next time you're asked to add a ...
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