❤️ Segmented Sleep Ekirch

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1
https://harpers.org/archive/2013/08/segmented-sleep/
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2
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4763365/
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3
https://academic.oup.com/sleep/article/39/3/715/2454050
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4
https://www.theatlantic.com/ideas/archive/2022/01/medieval-sleeping-habits-insomnia-segmented-biphasic/621372/
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5
https://www.cnn.com/2022/01/09/health/sleep-history-wellness-scn/index.html
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6
https://www.nytimes.com/2022/02/12/style/segmented-sleep.html
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7
https://www.sciencealert.com/humans-used-to-sleep-in-two-shifts-maybe-we-should-again
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8
https://en.wikipedia.org/wiki/Biphasic_and_polyphasic_sleep
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9
https://www.jstor.org/stable/43725962
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10
https://www.webmd.com/sleep-disorders/features/what-is-segmented-sleep
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11
https://bigthink.com/surprising-science/for-1000s-of-years-we-went-to-bed-twice-a-night-2/
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12
https://qz.com/658571/the-many-forgotten-benefits-of-segmented-sleep/
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13
https://liberalarts.vt.edu/magazine/2017/history-repeating/sleep--interrupted.html
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14
https://www.semanticscholar.org/paper/Segmented-Sleep-in-Preindustrial-Societies.-Ekirch/356b9472e3a2c1c5cac8d37409c71b13b3ad626f
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15
http://www.thesleepconsultancy.com/ekirch.htm
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16
https://www.psychologytoday.com/us/blog/psychiatry-and-sleep/202202/segmented-sleep-may-boost-productivity-is-it-healthy
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17
https://mobile.twitter.com/arekirch/with_replies
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18
https://dictionary.apa.org/segmented-sleep
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19
https://www.sleepfoundation.org/how-sleep-works/biphasic-sleep
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20
https://www.dawn.health/blog/what-is-segmented-sleep
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21
https://www.goodrx.com/well-being/sleep/segmented-sleep
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22
https://scholarworks.brandeis.edu/discovery/fulldisplay/alma9923880091401921/01BRAND_INST:ResearchRepository
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23
https://www.researchgate.net/publication/295079311_Segmented_Sleep_in_Preindustrial_Societies
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24
https://bakadesuyo.com/2012/08/were-we-meant-to-sleep-in-two-chunks/
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25
https://historynewsnetwork.org/article/182295
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26
https://www.amazon.com/At-Days-Close-Night-Times/dp/0393329011
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27
https://www.wbur.org/hereandnow/2022/01/31/sleep-medieval-insomnia
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28
https://www.sleepadvisor.org/history-of-sleep/
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29
https://www.yahoo.com/travel/many-forgotten-benefits-segmented-sleep-110046253.html
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30
https://www.youtube.com/watch?v=eeEObmfMUWM
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31
https://www.cbc.ca/radio/spark/waking-up-in-the-middle-of-the-night-thank-your-pre-industrial-ancestors-1.5990900
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32
https://www.alaskasleep.com/blog/sleep-myths-debunked-11
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33
https://www.cnet.com/health/sleep/want-to-sleep-like-your-ancestors-heres-what-to-know/
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34
https://www.news-medical.net/news/20170517/History-of-sleep-what-was-normal.aspx
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35
https://www.discovermagazine.com/health/dont-worry-if-you-cant-sleep-through-the-night-for-thousands-of-years-humans
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36
https://www.abc.net.au/news/health/2017-09-21/have-humans-always-slept-through-the-night/8942062
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37
https://www.lx.com/science-tech/heres-why-ill-never-try-segmented-sleeping-again-after-doing-it-for-an-entire-month/34786/
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38
https://www.huffpost.com/entry/my-q-and-a-with-roger-ekirch_b_7649554
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39
https://www.healthline.com/health/biphasic-sleep
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40
https://www.everydayhealth.com/sleep/what-is-segmented-sleep-and-is-it-healthy.aspx
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41
https://www.medicalnewstoday.com/articles/319425
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42
https://www.independent.co.uk/life-style/health-and-families/segmented-sleep-cycle-insomnia-stress-b2021509.html
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43
https://www.academia.edu/81223952/Segmented_Sleep_in_Preindustrial_Societies?f_ri=133324
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44
https://www.sleephealthjournal.org/article/S2352-7218(18)30183-9/pdf
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45
https://www.bethkendall.com/blog/biggest-sleep-myth
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46
https://www.inverse.com/mind-body/split-schedule-sleep-and-biology
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47
https://www.wnycstudios.org/podcasts/notetoself/episodes/how-tech-has-altered-sleep-through-ages
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48
https://www.headspace.com/articles/normal-wake-middle-night
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49
https://www.sciencedirect.com/science/article/pii/S2352721821000309
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50
https://www.linkedin.com/pulse/idea-segmented-sleep-nick-skliarov
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51
https://www.ktbs.com/news/health/how-our-ancestors-used-to-sleep-can-help-the-sleep-deprived-today/article_13e2468c-2cf1-541d-a339-ba56f4a2780f.html
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52
https://thesocietypages.org/clippings/2012/02/23/segmented-sleep-a-cure-for-modern-ills/
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53
https://www.kqed.org/science/26331/how-electric-light-changed-the-night
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54
https://www.health365.com.au/articles/are-our-sleep-patterns-wrong
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55
https://en.as.com/en/2022/02/07/latest_news/1644236416_837276.html
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56
https://aeon.co/essays/why-broken-sleep-is-a-golden-time-for-creativity
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57
https://sleepreviewmag.com/sleep-disorders/insomnia/sleeping-in-two-shifts-history-of-biphasic-sleep/
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58
https://balance.promedicaseniorcare.org/blog-posts/strategic-sleeping-and-its-benefits/
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59
https://www.wunc.org/health/2020-03-27/embodied-the-elusive-science-of-sleep
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60
http://woodrivermattress.com/what-is-segmented-sleep-and-is-it-healthy
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61
https://dream-institute.org/articles/natures-rx-segmented-sleep/
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62
https://spa.casper.com/uk/en/inspiration/segmented-sleep/
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63
https://sleepopolis.com/education/biphasic-sleep/
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64
https://www.nature.com/articles/s41598-019-43220-8
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65
https://livesofsleep.com/2020/04/03/babies-siestas-and-pre-industrial-sleeping-patterns-segmented-sleep/
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66
https://www.scientificamerican.com/article/ancient-sleep-in-modern-t/
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67
https://www.wnyc.org/story/on-the-clock-a-brief-history-of-time-fall-2014-rebroadcast-full-episode/
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68
https://www.architecturaldigest.com/story/sleep-habits-history
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https://brian-sandberg.com/2022/01/11/history-of-sleep-in-medieval-and-early-modern-europe/
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70
https://testbook.com/question-answer/roger-ekirch-indicated-that-_______--5dbd322bf60d5d040c185601
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71
https://delanceyplace.com/view-archives.php?p=2828
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72
https://www.psychiatrictimes.com/view/acknowledging-preindustrial-patterns-sleep-may-revolutionize-approach-sleep-dysfunction
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73
https://ottawacitizen.com/health/the-history-of-insomnia-when-waking-up-in-the-middle-of-the-night-was-completely-normal
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74
https://www.bionity.com/en/encyclopedia/Segmented_sleep.html
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75
https://redefineschool.com/segmented-sleep/
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76
https://www.coursehero.com/file/126968/Historians-at-Work-1-Hero/
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77
https://theconversation.com/did-we-used-to-have-two-sleeps-rather-than-one-should-we-again-57806
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78
https://serenasol.in/2022/02/segmented-sleep
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79
https://www.mensjournal.com/health-fitness/6-books-to-help-you-get-better-sleep-w205692/a-roger-ekirch-at-nights-close-night-in-times-past-w205807/
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80
https://www.textkit.com/greek-latin-forum/viewtopic.php?t=64513
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81
https://www.sleepjunkie.com/history-of-sleep/
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82
https://edwardwillett.com/2012/02/segmented-sleep/
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83
https://www.yourtango.com/self/segmented-sleep-why-people-wake-up-middle-night-for-hour
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84
https://wecareonlineclasses.com/do-we-really-need-a-full-nights-sleep/
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85
https://explore.globalhealing.com/your-ancestors-didnt-sleep-the-way-you-do/
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86
https://www.laphamsquarterly.org/roundtable/wee-hours
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87
http://www.phdish.com/blog/in-praise-of-segmented-sleep
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88
https://abcnews.go.com/Health/forget-hours-sleep-find-unusual-ancestors-slept/story?id=35242147
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89
https://sleeplessinarizona.com/have-you-tried-paleo-sleep/
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90
https://bradkearns.com/2020/10/21/the-benefits-of-segmented-sleep-a-blast-from-our-past-overdue-for-a-comeback/
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91
https://raywilliams.ca/why-the-8-hour-sleep-is-a-myth/
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92
https://theprint.in/science/a-long-unbroken-night-of-sleep-may-not-be-enough-for-you-new-study-shows/577804/
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93
https://standrewsradio.com/the-second-sleep/
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94
http://www.versushistory.com/versus-history-blog/category/african-history
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95
https://www.journal-news.com/news/opinion/how-our-ancestors-spent-their-nights/vdhOzetByrYCsw1wZu0LIK/
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96
https://www.livescience.com/12891-natural-sleep.html
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