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Google Keyword Rankings for : segmented sleep ekirch
1
Segmented Sleep, by A. Roger Ekirch - Harper's Magazine
https://harpers.org/archive/2013/08/segmented-sleep/
Unlike the seamless slumber we strive to achieve, sleep once commonly consisted of two major intervals, a “first sleep” and a “second sleep,” bridged after ...
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https://harpers.org/archive/2013/08/segmented-sleep/
Unlike the seamless slumber we strive to achieve, sleep once commonly consisted of two major intervals, a “first sleep” and a “second sleep,” bridged after ...
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2
Segmented Sleep in Preindustrial Societies - PMC - NCBI
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4763365/
1. Yetish G, Kaplan H, Gurven M, et al. Natural sleep and its seasonal variations in three pre-industrial societies. · 2. Ekirch A. Sleep we have lost: pre- ...
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https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4763365/
1. Yetish G, Kaplan H, Gurven M, et al. Natural sleep and its seasonal variations in three pre-industrial societies. · 2. Ekirch A. Sleep we have lost: pre- ...
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3
Segmented Sleep in Preindustrial Societies - Oxford Academic
https://academic.oup.com/sleep/article/39/3/715/2454050
Segmented Sleep in Preindustrial Societies. A. Roger Ekirch, PhD ... First, segmented sleep was common across preindustrial Europe ...
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https://academic.oup.com/sleep/article/39/3/715/2454050
Segmented Sleep in Preindustrial Societies. A. Roger Ekirch, PhD ... First, segmented sleep was common across preindustrial Europe ...
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4
Can Medieval Sleeping Habits Fix America's Insomnia?
https://www.theatlantic.com/ideas/archive/2022/01/medieval-sleeping-habits-insomnia-segmented-biphasic/621372/
Today's sleep writers often wield Ekirch's research to suggest that segmented sleep (or, as Ekirch calls it, biphasic—two-phase—sleep) is old, ...
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https://www.theatlantic.com/ideas/archive/2022/01/medieval-sleeping-habits-insomnia-segmented-biphasic/621372/
Today's sleep writers often wield Ekirch's research to suggest that segmented sleep (or, as Ekirch calls it, biphasic—two-phase—sleep) is old, ...
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5
How our ancestors used to sleep can help the sleep ... - CNN
https://www.cnn.com/2022/01/09/health/sleep-history-wellness-scn/index.html
These are notes made by historian A. Roger Ekirch when he came across the first reference to segmented sleep in a London archive office.
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https://www.cnn.com/2022/01/09/health/sleep-history-wellness-scn/index.html
These are notes made by historian A. Roger Ekirch when he came across the first reference to segmented sleep in a London archive office.
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6
Meet Me at 3 A.M. for a Cup of Coffee - The New York Times
https://www.nytimes.com/2022/02/12/style/segmented-sleep.html
Professor Ekirch, who has studied segmented sleep for the past 35 years, said there are more than 2,000 references to it from literary sources: ...
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https://www.nytimes.com/2022/02/12/style/segmented-sleep.html
Professor Ekirch, who has studied segmented sleep for the past 35 years, said there are more than 2,000 references to it from literary sources: ...
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7
Humans Used to Sleep in Two Shifts, And Maybe We Should ...
https://www.sciencealert.com/humans-used-to-sleep-in-two-shifts-maybe-we-should-again
Ekirch found references to the first and second sleep started to disappear during the late 17th century. This is thought to have started in the ...
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https://www.sciencealert.com/humans-used-to-sleep-in-two-shifts-maybe-we-should-again
Ekirch found references to the first and second sleep started to disappear during the late 17th century. This is thought to have started in the ...
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8
Biphasic and polyphasic sleep - Wikipedia
https://en.wikipedia.org/wiki/Biphasic_and_polyphasic_sleep
Segmented sleep and divided sleep may refer to polyphasic or biphasic sleep, but may also refer to interrupted sleep, where the sleep has one or several shorter ...
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https://en.wikipedia.org/wiki/Biphasic_and_polyphasic_sleep
Segmented sleep and divided sleep may refer to polyphasic or biphasic sleep, but may also refer to interrupted sleep, where the sleep has one or several shorter ...
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9
Indications of Segmented Sleep in the Bible - jstor
https://www.jstor.org/stable/43725962
deal with biblical material, I offer some suggestions here. I begin with Ekirch 's outline of these recent findings: There is every reason to believe that ...
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https://www.jstor.org/stable/43725962
deal with biblical material, I offer some suggestions here. I begin with Ekirch 's outline of these recent findings: There is every reason to believe that ...
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10
What Is Segmented Sleep and Is It Healthy? - WebMD
https://www.webmd.com/sleep-disorders/features/what-is-segmented-sleep
It's called segmented sleep, and there's a lot of buzz that it's the way ... according to historian Roger Ekirch, author of At Day's Close: ...
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https://www.webmd.com/sleep-disorders/features/what-is-segmented-sleep
It's called segmented sleep, and there's a lot of buzz that it's the way ... according to historian Roger Ekirch, author of At Day's Close: ...
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11
For thousands of years, humans slept in two shifts. Should we ...
https://bigthink.com/surprising-science/for-1000s-of-years-we-went-to-bed-twice-a-night-2/
Researchers believe that the practice of sleeping through the ... A. Roger Ekirch, historian at Virginia Tech, uncovered our segmented sleep ...
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https://bigthink.com/surprising-science/for-1000s-of-years-we-went-to-bed-twice-a-night-2/
Researchers believe that the practice of sleeping through the ... A. Roger Ekirch, historian at Virginia Tech, uncovered our segmented sleep ...
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12
The many forgotten benefits of segmented sleep - Quartz
https://qz.com/658571/the-many-forgotten-benefits-of-segmented-sleep/
Having sex between sleeps helped French peasants "enjoy it more and ... While segmented sleep comes with plenty of benefits, Ekirch says it ...
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https://qz.com/658571/the-many-forgotten-benefits-of-segmented-sleep/
Having sex between sleeps helped French peasants "enjoy it more and ... While segmented sleep comes with plenty of benefits, Ekirch says it ...
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13
Sleep, Interrupted | College of Liberal Arts and Human Sciences
https://liberalarts.vt.edu/magazine/2017/history-repeating/sleep--interrupted.html
“BUT THE DOMINANT FORM OF SLEEP FROM TIME IMMEMORIAL HAS CONSISTED OF SEGMENTED SLEEP.” Combing diaries, medical texts, and court records, Ekirch found more ...
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https://liberalarts.vt.edu/magazine/2017/history-repeating/sleep--interrupted.html
“BUT THE DOMINANT FORM OF SLEEP FROM TIME IMMEMORIAL HAS CONSISTED OF SEGMENTED SLEEP.” Combing diaries, medical texts, and court records, Ekirch found more ...
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14
Segmented Sleep in Preindustrial Societies. - Semantic Scholar
https://www.semanticscholar.org/paper/Segmented-Sleep-in-Preindustrial-Societies.-Ekirch/356b9472e3a2c1c5cac8d37409c71b13b3ad626f
First, segmented sleep was common across preindustrial Europe throughout the year, not just during long ... A. R. Ekirch; Published 2016; History; Sleep.
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https://www.semanticscholar.org/paper/Segmented-Sleep-in-Preindustrial-Societies.-Ekirch/356b9472e3a2c1c5cac8d37409c71b13b3ad626f
First, segmented sleep was common across preindustrial Europe throughout the year, not just during long ... A. R. Ekirch; Published 2016; History; Sleep.
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15
ekirch - Dr Neil Stanley
http://www.thesleepconsultancy.com/ekirch.htm
Sleep we never had - Prof. A Roger Ekirch and the myth of 'segmented sleep' In his 2001 paper 'Sleep We Have Lost: Pre-industrial Slumber in the British ...
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http://www.thesleepconsultancy.com/ekirch.htm
Sleep we never had - Prof. A Roger Ekirch and the myth of 'segmented sleep' In his 2001 paper 'Sleep We Have Lost: Pre-industrial Slumber in the British ...
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16
Segmented Sleep May Boost Productivity, but Is It Healthy?
https://www.psychologytoday.com/us/blog/psychiatry-and-sleep/202202/segmented-sleep-may-boost-productivity-is-it-healthy
In a 2015 interview, historian Roger Ekirch, a leading researcher on segmented sleep, indicates that middle-of-the-night wakefulness, ...
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https://www.psychologytoday.com/us/blog/psychiatry-and-sleep/202202/segmented-sleep-may-boost-productivity-is-it-healthy
In a 2015 interview, historian Roger Ekirch, a leading researcher on segmented sleep, indicates that middle-of-the-night wakefulness, ...
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17
Tweets with replies by A. Roger Ekirch (@arekirch) / Twitter
https://mobile.twitter.com/arekirch/with_replies
For the most revealing new references to segmented sleep that I have found in recent years, attesting to its predominance in the preindustrial Western world, ...
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https://mobile.twitter.com/arekirch/with_replies
For the most revealing new references to segmented sleep that I have found in recent years, attesting to its predominance in the preindustrial Western world, ...
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18
segmented sleep - APA Dictionary of Psychology
https://dictionary.apa.org/segmented-sleep
segmented sleep. a pattern in which two periods of nighttime sleep are separated by an extended ... [described by U.S. historian A. Roger Ekirch in 2001] ...
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https://dictionary.apa.org/segmented-sleep
segmented sleep. a pattern in which two periods of nighttime sleep are separated by an extended ... [described by U.S. historian A. Roger Ekirch in 2001] ...
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19
Biphasic Sleep: What It Is And How It Works
https://www.sleepfoundation.org/how-sleep-works/biphasic-sleep
Polyphasic sleep, which may also be referred to as segmented sleep, describes a sleep schedule with three or more sleep periods per day. Infants ...
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https://www.sleepfoundation.org/how-sleep-works/biphasic-sleep
Polyphasic sleep, which may also be referred to as segmented sleep, describes a sleep schedule with three or more sleep periods per day. Infants ...
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20
Segmented Sleep: Monophasic, Polyphasic & Biphasic Sleep
https://www.dawn.health/blog/what-is-segmented-sleep
Learn about segmented sleep and the difference between biphasic, ... Ekirch, A. (2015) The modernization of Western sleep: or, does insomnia have a history?
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https://www.dawn.health/blog/what-is-segmented-sleep
Learn about segmented sleep and the difference between biphasic, ... Ekirch, A. (2015) The modernization of Western sleep: or, does insomnia have a history?
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21
What Is Segmented Sleep and Should I Try It? - GoodRx
https://www.goodrx.com/well-being/sleep/segmented-sleep
Roger Ekirch, who is the author of “At Day's Close: Night in Times Past” and a professor of history at Virginia Tech, says that segmented sleep ...
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https://www.goodrx.com/well-being/sleep/segmented-sleep
Roger Ekirch, who is the author of “At Day's Close: Night in Times Past” and a professor of history at Virginia Tech, says that segmented sleep ...
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22
Segmented Sleep in First-Century Roman Society
https://scholarworks.brandeis.edu/discovery/fulldisplay/alma9923880091401921/01BRAND_INST:ResearchRepository
Roger Ekirch first revealed the idea of widespread practice of segmented sleep among European populations in the pre-industrial era. His historical treatise ...
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https://scholarworks.brandeis.edu/discovery/fulldisplay/alma9923880091401921/01BRAND_INST:ResearchRepository
Roger Ekirch first revealed the idea of widespread practice of segmented sleep among European populations in the pre-industrial era. His historical treatise ...
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23
Segmented Sleep in Preindustrial Societies - ResearchGate
https://www.researchgate.net/publication/295079311_Segmented_Sleep_in_Preindustrial_Societies
Download Citation | On Feb 18, 2016, A Roger Ekirch published Segmented Sleep in Preindustrial Societies | Find, read and cite all the ...
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https://www.researchgate.net/publication/295079311_Segmented_Sleep_in_Preindustrial_Societies
Download Citation | On Feb 18, 2016, A Roger Ekirch published Segmented Sleep in Preindustrial Societies | Find, read and cite all the ...
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24
Were we meant to sleep in two chunks?
https://bakadesuyo.com/2012/08/were-we-meant-to-sleep-in-two-chunks/
Every night, people fell asleep not long after the sun went down and stayed that way ... It was the same sort of segmented sleep that Ekirch found in the ...
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https://bakadesuyo.com/2012/08/were-we-meant-to-sleep-in-two-chunks/
Every night, people fell asleep not long after the sun went down and stayed that way ... It was the same sort of segmented sleep that Ekirch found in the ...
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25
Does America Need to Return to Medieval Sleep Habits?
https://historynewsnetwork.org/article/182295
So I reached out to Roger Ekirch, the historian whose work broke open the field of segmented sleep more than 20 years ago.
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https://historynewsnetwork.org/article/182295
So I reached out to Roger Ekirch, the historian whose work broke open the field of segmented sleep more than 20 years ago.
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26
At Day's Close: Night in Times Past - Amazon.com
https://www.amazon.com/At-Days-Close-Night-Times/dp/0393329011
Ekirch's indication of slow drifting to sleep of pre-industrial revolution people than modern people and their split sleep suggests lots to consider. As he says ...
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https://www.amazon.com/At-Days-Close-Night-Times/dp/0393329011
Ekirch's indication of slow drifting to sleep of pre-industrial revolution people than modern people and their split sleep suggests lots to consider. As he says ...
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27
For Americans struggling to sleep, does the answer lie in how ...
https://www.wbur.org/hereandnow/2022/01/31/sleep-medieval-insomnia
... stumbled upon the work of sleep historian Roger Ekirch, who has been writing for decades about the medieval practice of segmented sleep ...
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https://www.wbur.org/hereandnow/2022/01/31/sleep-medieval-insomnia
... stumbled upon the work of sleep historian Roger Ekirch, who has been writing for decades about the medieval practice of segmented sleep ...
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28
The History of Sleep - Historical Patterns Before Electricity
https://www.sleepadvisor.org/history-of-sleep/
This practice is in sleep science known as biphasic or segmented sleep. ... as Roger Ekirch point to evidence that segmented sleep patterns ...
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https://www.sleepadvisor.org/history-of-sleep/
This practice is in sleep science known as biphasic or segmented sleep. ... as Roger Ekirch point to evidence that segmented sleep patterns ...
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29
The many forgotten benefits of segmented sleep
https://www.yahoo.com/travel/many-forgotten-benefits-segmented-sleep-110046253.html
Sleeping for an uninterrupted eight hours a night is not, in fact, ... While segmented sleep comes with plenty of benefits, Ekirch says it ...
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https://www.yahoo.com/travel/many-forgotten-benefits-segmented-sleep-110046253.html
Sleeping for an uninterrupted eight hours a night is not, in fact, ... While segmented sleep comes with plenty of benefits, Ekirch says it ...
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30
The History of Sleep - YouTube
https://www.youtube.com/watch?v=eeEObmfMUWM
The Agenda with Steve Paikin
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https://www.youtube.com/watch?v=eeEObmfMUWM
The Agenda with Steve Paikin
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31
Waking up in the middle of the night? Thank your pre ... - CBC
https://www.cbc.ca/radio/spark/waking-up-in-the-middle-of-the-night-thank-your-pre-industrial-ancestors-1.5990900
"They slept in two chunks of roughly three and a half hours, separated by an hour or so of wakefulness shortly after midnight," Roger Ekirch, a ...
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https://www.cbc.ca/radio/spark/waking-up-in-the-middle-of-the-night-thank-your-pre-industrial-ancestors-1.5990900
"They slept in two chunks of roughly three and a half hours, separated by an hour or so of wakefulness shortly after midnight," Roger Ekirch, a ...
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32
Sleep Myths Debunked:11 - Alaska Sleep Clinic
https://www.alaskasleep.com/blog/sleep-myths-debunked-11
In recent years, segmented sleep has been the subject of a growing body of research. The historian A. Roger Ekirch has long argued that ...
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https://www.alaskasleep.com/blog/sleep-myths-debunked-11
In recent years, segmented sleep has been the subject of a growing body of research. The historian A. Roger Ekirch has long argued that ...
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33
Want to Sleep Like Your Ancestors? Here's What to Know
https://www.cnet.com/health/sleep/want-to-sleep-like-your-ancestors-heres-what-to-know/
While biphasic sleep is also segmented, it's different from polyphasic sleep, which comes in different patterns people might try for ...
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https://www.cnet.com/health/sleep/want-to-sleep-like-your-ancestors-heres-what-to-know/
While biphasic sleep is also segmented, it's different from polyphasic sleep, which comes in different patterns people might try for ...
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34
History of sleep: what was normal? - News Medical
https://www.news-medical.net/news/20170517/History-of-sleep-what-was-normal.aspx
Roger EkirchVirginia Polytechnic Institute State University ... Have anthropological studies found segmented sleep patterns in any ...
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https://www.news-medical.net/news/20170517/History-of-sleep-what-was-normal.aspx
Roger EkirchVirginia Polytechnic Institute State University ... Have anthropological studies found segmented sleep patterns in any ...
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35
Don't Worry If You Can't Sleep Through the Night. For ...
https://www.discovermagazine.com/health/dont-worry-if-you-cant-sleep-through-the-night-for-thousands-of-years-humans
But what evidence is there that segmented sleep is the natural way? Aside from Ekirch's historical evidence, researchers have tried a variety of ...
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https://www.discovermagazine.com/health/dont-worry-if-you-cant-sleep-through-the-night-for-thousands-of-years-humans
But what evidence is there that segmented sleep is the natural way? Aside from Ekirch's historical evidence, researchers have tried a variety of ...
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36
Have humans always slept through the night? - ABC News
https://www.abc.net.au/news/health/2017-09-21/have-humans-always-slept-through-the-night/8942062
Sleep historian Roger Ekirch of Virginia Tech uncovered numerous references to segmented sleep as he trawled back through centuries of ...
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https://www.abc.net.au/news/health/2017-09-21/have-humans-always-slept-through-the-night/8942062
Sleep historian Roger Ekirch of Virginia Tech uncovered numerous references to segmented sleep as he trawled back through centuries of ...
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37
Sleep is Great. But Are Eight Straight Hours Necessary? - LX
https://www.lx.com/science-tech/heres-why-ill-never-try-segmented-sleeping-again-after-doing-it-for-an-entire-month/34786/
“People in the western world, the vast majority, experienced what is referred to as a segmented or biphasic pattern of sleep,” Ekirch said.
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https://www.lx.com/science-tech/heres-why-ill-never-try-segmented-sleeping-again-after-doing-it-for-an-entire-month/34786/
“People in the western world, the vast majority, experienced what is referred to as a segmented or biphasic pattern of sleep,” Ekirch said.
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38
My Q and A With Roger Ekirch on the Way We Sleep, and ...
https://www.huffpost.com/entry/my-q-and-a-with-roger-ekirch_b_7649554
Roger Ekirch is a professor of history at Virginia Tech and a leading scholar on segmented sleep -- the idea that for much of history people ...
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https://www.huffpost.com/entry/my-q-and-a-with-roger-ekirch_b_7649554
Roger Ekirch is a professor of history at Virginia Tech and a leading scholar on segmented sleep -- the idea that for much of history people ...
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39
Biphasic Sleep: Schedule, Cycle, and Long-Term Effects
https://www.healthline.com/health/biphasic-sleep
What is biphasic sleep? Biphasic sleep is a sleep pattern. It may also be called bimodal, diphasic, segmented, or divided sleep. Biphasic sleep refers to ...
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https://www.healthline.com/health/biphasic-sleep
What is biphasic sleep? Biphasic sleep is a sleep pattern. It may also be called bimodal, diphasic, segmented, or divided sleep. Biphasic sleep refers to ...
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40
What Is Segmented Sleep and Is It Healthy? - Everyday Health
https://www.everydayhealth.com/sleep/what-is-segmented-sleep-and-is-it-healthy.aspx
Is Segmented Sleep Healthy Sleep? Ekirch's research may suggest that waking up in the middle of the night is natural and even good for you. But ...
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https://www.everydayhealth.com/sleep/what-is-segmented-sleep-and-is-it-healthy.aspx
Is Segmented Sleep Healthy Sleep? Ekirch's research may suggest that waking up in the middle of the night is natural and even good for you. But ...
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41
Biphasic and polyphasic sleep: What is it and is it good for you?
https://www.medicalnewstoday.com/articles/319425
Another form of biphasic sleep is segmented sleep, which some may refer ... One theory put forward by historian Roger Ekirch is that before ...
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https://www.medicalnewstoday.com/articles/319425
Another form of biphasic sleep is segmented sleep, which some may refer ... One theory put forward by historian Roger Ekirch is that before ...
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42
What is segmented sleep and can it help me? | The Independent
https://www.independent.co.uk/life-style/health-and-families/segmented-sleep-cycle-insomnia-stress-b2021509.html
For many people sleeping can be difficult, but if you're used to ... Danielle Braff looks into the pros and cons of segmenting your sleep.
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https://www.independent.co.uk/life-style/health-and-families/segmented-sleep-cycle-insomnia-stress-b2021509.html
For many people sleeping can be difficult, but if you're used to ... Danielle Braff looks into the pros and cons of segmenting your sleep.
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43
Segmented Sleep in Preindustrial Societies - Academia.edu
https://www.academia.edu/81223952/Segmented_Sleep_in_Preindustrial_Societies?f_ri=133324
Ekirch AR. Segmented sleep in preindustrial societies. SLEEP http://ehrafworldcultures.yale.edu/document?id=ff57-022. 2016;39(3):715–716.
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https://www.academia.edu/81223952/Segmented_Sleep_in_Preindustrial_Societies?f_ri=133324
Ekirch AR. Segmented sleep in preindustrial societies. SLEEP http://ehrafworldcultures.yale.edu/document?id=ff57-022. 2016;39(3):715–716.
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44
What sleep research can learn from history
https://www.sleephealthjournal.org/article/S2352-7218(18)30183-9/pdf
A. Roger Ekirch, PhD⁎ ... Sleep. History. Sleep disorder. Segmented sleep. This article, in noting the recent interest of historians in sleep, assesses both ...
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https://www.sleephealthjournal.org/article/S2352-7218(18)30183-9/pdf
A. Roger Ekirch, PhD⁎ ... Sleep. History. Sleep disorder. Segmented sleep. This article, in noting the recent interest of historians in sleep, assesses both ...
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45
The #1 MindBlowing Myth No One Will Tell You About Sleep
https://www.bethkendall.com/blog/biggest-sleep-myth
After twenty years of extensive research, historian Robert Ekirch concludes that prior ... Also referred to as segmented or biphasic sleep.
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https://www.bethkendall.com/blog/biggest-sleep-myth
After twenty years of extensive research, historian Robert Ekirch concludes that prior ... Also referred to as segmented or biphasic sleep.
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46
Is "split-schedule" sleep better than a full night ... - Inverse
https://www.inverse.com/mind-body/split-schedule-sleep-and-biology
Throughout history, there have been numerous accounts of segmented sleep, from medical texts, to court records and diaries, and even in ...
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https://www.inverse.com/mind-body/split-schedule-sleep-and-biology
Throughout history, there have been numerous accounts of segmented sleep, from medical texts, to court records and diaries, and even in ...
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47
Sleep and Your Screens, Not Friends | Note to Self
https://www.wnycstudios.org/podcasts/notetoself/episodes/how-tech-has-altered-sleep-through-ages
Hear historian Roger Ekirch and psychiatrist Thomas Wehr explain how they each discovered the natural segmented sleep pattern our bodies want.
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https://www.wnycstudios.org/podcasts/notetoself/episodes/how-tech-has-altered-sleep-through-ages
Hear historian Roger Ekirch and psychiatrist Thomas Wehr explain how they each discovered the natural segmented sleep pattern our bodies want.
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48
Is it normal to wake up in the middle of the night? - Headspace
https://www.headspace.com/articles/normal-wake-middle-night
There are various names for it: bimodal sleep, biphasic sleep, and segmented sleep, to name three. Your grandfather's grandfather almost certainly slept like ...
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https://www.headspace.com/articles/normal-wake-middle-night
There are various names for it: bimodal sleep, biphasic sleep, and segmented sleep, to name three. Your grandfather's grandfather almost certainly slept like ...
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49
Adverse impact of polyphasic sleep patterns in humans
https://www.sciencedirect.com/science/article/pii/S2352721821000309
In polyphasic or segmented sleep schedules, there are multiple sleep episodes ... Ekirch. Sleep we have lost: pre-industrial slumber in the British Isles.
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https://www.sciencedirect.com/science/article/pii/S2352721821000309
In polyphasic or segmented sleep schedules, there are multiple sleep episodes ... Ekirch. Sleep we have lost: pre-industrial slumber in the British Isles.
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50
The Idea of Segmented Sleep - Nick Skliarov - LinkedIn
https://www.linkedin.com/pulse/idea-segmented-sleep-nick-skliarov
In 2001, historian Roger Ekirch of Virginia Tech published a seminal paper, drawn from 16 years of research, revealing a wealth of historical ...
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https://www.linkedin.com/pulse/idea-segmented-sleep-nick-skliarov
In 2001, historian Roger Ekirch of Virginia Tech published a seminal paper, drawn from 16 years of research, revealing a wealth of historical ...
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51
How our ancestors used to sleep can help the sleep ... - KTBS
https://www.ktbs.com/news/health/how-our-ancestors-used-to-sleep-can-help-the-sleep-deprived-today/article_13e2468c-2cf1-541d-a339-ba56f4a2780f.html
Like many people, historian A. Roger Ekirch thought that sleep was a ... who didn't uncover any references to segmented sleep in her work on ...
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https://www.ktbs.com/news/health/how-our-ancestors-used-to-sleep-can-help-the-sleep-deprived-today/article_13e2468c-2cf1-541d-a339-ba56f4a2780f.html
Like many people, historian A. Roger Ekirch thought that sleep was a ... who didn't uncover any references to segmented sleep in her work on ...
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52
Segmented Sleep: A Cure for Modern Ills? - Clippings
https://thesocietypages.org/clippings/2012/02/23/segmented-sleep-a-cure-for-modern-ills/
... pattern of bimodal or segmented sleep. That is, as historian Roger Ekirch reported in his 2005 book At Day's Close: Night in Times Past, ...
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https://thesocietypages.org/clippings/2012/02/23/segmented-sleep-a-cure-for-modern-ills/
... pattern of bimodal or segmented sleep. That is, as historian Roger Ekirch reported in his 2005 book At Day's Close: Night in Times Past, ...
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53
How Electric Light Changed the Night | KQED
https://www.kqed.org/science/26331/how-electric-light-changed-the-night
Ekirch thinks segmented sleep is our natural pattern. “Segmented sleep, in my view, was the dominant pattern of slumber, arguably, since time ...
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https://www.kqed.org/science/26331/how-electric-light-changed-the-night
Ekirch thinks segmented sleep is our natural pattern. “Segmented sleep, in my view, was the dominant pattern of slumber, arguably, since time ...
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54
Are our sleep patterns completely wrong? - Health365
https://www.health365.com.au/articles/are-our-sleep-patterns-wrong
Prof Roger Ekirch did a 16-year-long research project on the sleeping patterns of ... So, to investigate the benefits of segmented sleep in modern times, ...
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https://www.health365.com.au/articles/are-our-sleep-patterns-wrong
Prof Roger Ekirch did a 16-year-long research project on the sleeping patterns of ... So, to investigate the benefits of segmented sleep in modern times, ...
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55
Two-phase sleep: bedtime was very different in medieval period
https://en.as.com/en/2022/02/07/latest_news/1644236416_837276.html
In medieval times, people tended to split their sleep periods into two, ... In his book At Day's Close: Night in Times Past, Roger Ekirch ...
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https://en.as.com/en/2022/02/07/latest_news/1644236416_837276.html
In medieval times, people tended to split their sleep periods into two, ... In his book At Day's Close: Night in Times Past, Roger Ekirch ...
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56
Why broken sleep is a golden time for creativity | Aeon Essays
https://aeon.co/essays/why-broken-sleep-is-a-golden-time-for-creativity
Ekirch's ideas about segmented sleep derive from old documents and archives, but are supported by modern research. The psychiatrist Thomas Wehr ...
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https://aeon.co/essays/why-broken-sleep-is-a-golden-time-for-creativity
Ekirch's ideas about segmented sleep derive from old documents and archives, but are supported by modern research. The psychiatrist Thomas Wehr ...
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57
Sleeping in Two Shifts: A History of Biphasic Sleep (Podcast ...
https://sleepreviewmag.com/sleep-disorders/insomnia/sleeping-in-two-shifts-history-of-biphasic-sleep/
Roger Ekirch, PhD, and Siobhan Banks, PhD, discussing biphasic, or segmented, sleep patterns. Ekirch brings a historian's perspective and Banks ...
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https://sleepreviewmag.com/sleep-disorders/insomnia/sleeping-in-two-shifts-history-of-biphasic-sleep/
Roger Ekirch, PhD, and Siobhan Banks, PhD, discussing biphasic, or segmented, sleep patterns. Ekirch brings a historian's perspective and Banks ...
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58
Strategic Sleeping and its Benefits - Balance
https://balance.promedicaseniorcare.org/blog-posts/strategic-sleeping-and-its-benefits/
Learn about the importance of sleep and strategic sleep for healthy living. ... In 1992, Ekirch claimed segmented sleep was a more natural way of ...
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https://balance.promedicaseniorcare.org/blog-posts/strategic-sleeping-and-its-benefits/
Learn about the importance of sleep and strategic sleep for healthy living. ... In 1992, Ekirch claimed segmented sleep was a more natural way of ...
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59
Embodied: The Elusive Science Of Sleep - WUNC
https://www.wunc.org/health/2020-03-27/embodied-the-elusive-science-of-sleep
Roger Ekirch uncovered a historic pattern of segmented sleep. In the preindustrial period, before the proliferation of artificial light, ...
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https://www.wunc.org/health/2020-03-27/embodied-the-elusive-science-of-sleep
Roger Ekirch uncovered a historic pattern of segmented sleep. In the preindustrial period, before the proliferation of artificial light, ...
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60
What Is Segmented Sleep and Is It Healthy?
http://woodrivermattress.com/what-is-segmented-sleep-and-is-it-healthy
Then it was back to bed for a second sleep that lasted until morning. Is Segmented Sleep Healthy Sleep? Ekirch's research may suggest that ...
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http://woodrivermattress.com/what-is-segmented-sleep-and-is-it-healthy
Then it was back to bed for a second sleep that lasted until morning. Is Segmented Sleep Healthy Sleep? Ekirch's research may suggest that ...
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61
Nature's Rx: “Segmented Sleep” | The Dream Institute
https://dream-institute.org/articles/natures-rx-segmented-sleep/
Research into sleep patterns, done by Virginia Tech historian Roger Ekirch, suggests that “consolidated sleep”—getting it all at once—is a recent historic ...
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https://dream-institute.org/articles/natures-rx-segmented-sleep/
Research into sleep patterns, done by Virginia Tech historian Roger Ekirch, suggests that “consolidated sleep”—getting it all at once—is a recent historic ...
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62
Segmented sleep | Casper®
https://spa.casper.com/uk/en/inspiration/segmented-sleep/
We know that human sleep has changed over the past few millennia, ... in 2005 by the historian E. Roger Ekirch: Biphasic (or segmented) sleep is "natural.
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https://spa.casper.com/uk/en/inspiration/segmented-sleep/
We know that human sleep has changed over the past few millennia, ... in 2005 by the historian E. Roger Ekirch: Biphasic (or segmented) sleep is "natural.
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63
What Is Biphasic Sleep and How Might It Benefit You?
https://sleepopolis.com/education/biphasic-sleep/
Modern research suggests that sleeping twice in a 24-hour period (a sleep pattern that is alternately referred to as biphasic sleep, segmented ...
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https://sleepopolis.com/education/biphasic-sleep/
Modern research suggests that sleeping twice in a 24-hour period (a sleep pattern that is alternately referred to as biphasic sleep, segmented ...
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64
Seasonal synchronization of sleep timing in industrial and pre ...
https://www.nature.com/articles/s41598-019-43220-8
Artificial light has reshaped human sleep/wake cycle in industrial societies ... Ekirch, A. R. Segmented Sleep in Preindustrial Societies.
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https://www.nature.com/articles/s41598-019-43220-8
Artificial light has reshaped human sleep/wake cycle in industrial societies ... Ekirch, A. R. Segmented Sleep in Preindustrial Societies.
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65
Babies, Siestas and Pre-Industrial Sleeping Patterns
https://livesofsleep.com/2020/04/03/babies-siestas-and-pre-industrial-sleeping-patterns-segmented-sleep/
There is every reason to believe that segmented sleep ... had long been ... A. Roger Ekirch Photo by Viswanath Sai from Pexels The common ...
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https://livesofsleep.com/2020/04/03/babies-siestas-and-pre-industrial-sleeping-patterns-segmented-sleep/
There is every reason to believe that segmented sleep ... had long been ... A. Roger Ekirch Photo by Viswanath Sai from Pexels The common ...
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66
Ancient Sleep in Modern Times - Scientific American
https://www.scientificamerican.com/article/ancient-sleep-in-modern-t/
She also did not know of Ekirch's historical findings but did know of the segmented sleep pattern discovered by Wehr and that some animals ...
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https://www.scientificamerican.com/article/ancient-sleep-in-modern-t/
She also did not know of Ekirch's historical findings but did know of the segmented sleep pattern discovered by Wehr and that some animals ...
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67
Roger Ekirch on Segmented Sleep | BackStory - WNYC
https://www.wnyc.org/story/on-the-clock-a-brief-history-of-time-fall-2014-rebroadcast-full-episode/
Roger Ekirch on Segmented Sleep. Listen Queue. Oct 31, 2014. With the American History Guys. Post a Comment. BackStory. BackStory is a public radio program ...
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https://www.wnyc.org/story/on-the-clock-a-brief-history-of-time-fall-2014-rebroadcast-full-episode/
Roger Ekirch on Segmented Sleep. Listen Queue. Oct 31, 2014. With the American History Guys. Post a Comment. BackStory. BackStory is a public radio program ...
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68
A Closer Look at Sleep Habits We've Left Behind
https://www.architecturaldigest.com/story/sleep-habits-history
Sleeping habits, sleep advice, and beds themselves have changed ... to Ekirch, segmented sleeping gradually fell out of favor during the ...
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https://www.architecturaldigest.com/story/sleep-habits-history
Sleeping habits, sleep advice, and beds themselves have changed ... to Ekirch, segmented sleeping gradually fell out of favor during the ...
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69
History of Sleep in Medieval and Early Modern Europe
https://brian-sandberg.com/2022/01/11/history-of-sleep-in-medieval-and-early-modern-europe/
Ekirch has designated these patterns as segmented sleep patterns (or biphasic sleep). The BBC explains that “Biphasic sleep was not unique ...
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https://brian-sandberg.com/2022/01/11/history-of-sleep-in-medieval-and-early-modern-europe/
Ekirch has designated these patterns as segmented sleep patterns (or biphasic sleep). The BBC explains that “Biphasic sleep was not unique ...
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70
[Solved] Roger Ekirch indicated that ______. - Testbook.com
https://testbook.com/question-answer/roger-ekirch-indicated-that-_______--5dbd322bf60d5d040c185601
"In the second paragraph, Roger Ekirch gives historical evidence that humans used to sleep in two distinct chunks - 1)1595 engraving by Jan Saenredam ...
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https://testbook.com/question-answer/roger-ekirch-indicated-that-_______--5dbd322bf60d5d040c185601
"In the second paragraph, Roger Ekirch gives historical evidence that humans used to sleep in two distinct chunks - 1)1595 engraving by Jan Saenredam ...
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71
we used to sleep twice each night -- 6/30/15 - Delancey Place
https://delanceyplace.com/view-archives.php?p=2828
It was the same sort of segmented sleep that Ekirch found in the historical records. While sequestered from artificial light, subjects were ...
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https://delanceyplace.com/view-archives.php?p=2828
It was the same sort of segmented sleep that Ekirch found in the historical records. While sequestered from artificial light, subjects were ...
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72
Acknowledging Preindustrial Patterns of Sleep May ...
https://www.psychiatrictimes.com/view/acknowledging-preindustrial-patterns-sleep-may-revolutionize-approach-sleep-dysfunction
4The discoveries of Ekirch and Wehr raise the possibility that segmented sleep is "normal" and, as such, these revelations hold significant ...
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https://www.psychiatrictimes.com/view/acknowledging-preindustrial-patterns-sleep-may-revolutionize-approach-sleep-dysfunction
4The discoveries of Ekirch and Wehr raise the possibility that segmented sleep is "normal" and, as such, these revelations hold significant ...
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73
The history of insomnia: When waking up in the middle of the ...
https://ottawacitizen.com/health/the-history-of-insomnia-when-waking-up-in-the-middle-of-the-night-was-completely-normal
Instead, Ekirch would stumble upon a pattern of sleep that stretched back to ancient times. Instead of sleeping in one “ ...
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https://ottawacitizen.com/health/the-history-of-insomnia-when-waking-up-in-the-middle-of-the-night-was-completely-normal
Instead, Ekirch would stumble upon a pattern of sleep that stretched back to ancient times. Instead of sleeping in one “ ...
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74
Segmented sleep - bionity.com
https://www.bionity.com/en/encyclopedia/Segmented_sleep.html
Segmented sleep, divided sleep, bimodal sleep pattern and interrupted sleep are ... A. Roger Ekirch (2005), At Day's Close: Night In Times Past, pp 301-302.
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https://www.bionity.com/en/encyclopedia/Segmented_sleep.html
Segmented sleep, divided sleep, bimodal sleep pattern and interrupted sleep are ... A. Roger Ekirch (2005), At Day's Close: Night In Times Past, pp 301-302.
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75
segmented sleep | be you. - a quiet revolution
https://redefineschool.com/segmented-sleep/
(first read about segmented sleep in Steven Johnson's how we got to here.) ... Ekirch believes that we lost not only night-waking, but its special qualities, ...
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https://redefineschool.com/segmented-sleep/
(first read about segmented sleep in Steven Johnson's how we got to here.) ... Ekirch believes that we lost not only night-waking, but its special qualities, ...
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76
Historians at Work #5 Summary of: "Sleep We Have Lost
https://www.coursehero.com/file/126968/Historians-at-Work-1-Hero/
Sleeping today, Ekirch states, is not the same activity that it was even 100 years ... This segmented sleep period during the pre-industrial era was not as ...
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https://www.coursehero.com/file/126968/Historians-at-Work-1-Hero/
Sleeping today, Ekirch states, is not the same activity that it was even 100 years ... This segmented sleep period during the pre-industrial era was not as ...
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77
Did we used to have two sleeps rather than one? Should we ...
https://theconversation.com/did-we-used-to-have-two-sleeps-rather-than-one-should-we-again-57806
Throughout history there have been numerous accounts of segmented sleep ... Ekirch found references to the first and second sleep started to ...
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https://theconversation.com/did-we-used-to-have-two-sleeps-rather-than-one-should-we-again-57806
Throughout history there have been numerous accounts of segmented sleep ... Ekirch found references to the first and second sleep started to ...
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78
A Few Words on Segmented Sleep - In the Solar Wind
https://serenasol.in/2022/02/segmented-sleep
Biphasic sleep was first described as such in the early 2000s, when sleep scholar A. Roger Ekirch showed that from the beginning of recorded ...
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https://serenasol.in/2022/02/segmented-sleep
Biphasic sleep was first described as such in the early 2000s, when sleep scholar A. Roger Ekirch showed that from the beginning of recorded ...
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79
6 Books to Help You Get Better Sleep | Men's Journal
https://www.mensjournal.com/health-fitness/6-books-to-help-you-get-better-sleep-w205692/a-roger-ekirch-at-nights-close-night-in-times-past-w205807/
A. Roger Ekirch, At Night's Close: Night in Times Past ... largely covers the 16th through 18th centuries, Ekirch explores concepts such as segmented sleep, ...
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https://www.mensjournal.com/health-fitness/6-books-to-help-you-get-better-sleep-w205692/a-roger-ekirch-at-nights-close-night-in-times-past-w205807/
A. Roger Ekirch, At Night's Close: Night in Times Past ... largely covers the 16th through 18th centuries, Ekirch explores concepts such as segmented sleep, ...
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80
On Abusing Homer - Textkit Greek and Latin Forums
https://www.textkit.com/greek-latin-forum/viewtopic.php?t=64513
This theory is presented by Roger Ekirch in the book At Day's Close: A History of ... http://harpers.org/archive/2013/08/segmented-sleep/.
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https://www.textkit.com/greek-latin-forum/viewtopic.php?t=64513
This theory is presented by Roger Ekirch in the book At Day's Close: A History of ... http://harpers.org/archive/2013/08/segmented-sleep/.
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81
The Full History of Human Sleep Patterns - Savvy Sleeper
https://www.sleepjunkie.com/history-of-sleep/
A sleep historian, Roger Ekirch, states the recent invention of ... Throughout time, human beings mostly slept in a segmented sleep pattern, ...
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https://www.sleepjunkie.com/history-of-sleep/
A sleep historian, Roger Ekirch, states the recent invention of ... Throughout time, human beings mostly slept in a segmented sleep pattern, ...
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82
Segmented sleep - Edward Willett
https://edwardwillett.com/2012/02/segmented-sleep/
On the historical side, there's the research of Roger Ekirch of Virginia ... He suggests the segmented sleep pattern we used to enjoy may have played an ...
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https://edwardwillett.com/2012/02/segmented-sleep/
On the historical side, there's the research of Roger Ekirch of Virginia ... He suggests the segmented sleep pattern we used to enjoy may have played an ...
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83
Why So Many People Wake Up For An Hour In The Middle Of ...
https://www.yourtango.com/self/segmented-sleep-why-people-wake-up-middle-night-for-hour
Not Too Long Ago In History, People Practiced Segmented Sleeping, ... In 2001, historian Roger Ekirch published a paper that was drawn from ...
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https://www.yourtango.com/self/segmented-sleep-why-people-wake-up-middle-night-for-hour
Not Too Long Ago In History, People Practiced Segmented Sleeping, ... In 2001, historian Roger Ekirch published a paper that was drawn from ...
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84
Do we really need a full night's sleep? - WeCareOnlineClasses
https://wecareonlineclasses.com/do-we-really-need-a-full-nights-sleep/
Sleeping for an uninterrupted eight hours a night is not, in fact, ... he accidentally fell into a pattern of “segmented sleep,” a routine that was standard ...
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https://wecareonlineclasses.com/do-we-really-need-a-full-nights-sleep/
Sleeping for an uninterrupted eight hours a night is not, in fact, ... he accidentally fell into a pattern of “segmented sleep,” a routine that was standard ...
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85
Your Ancestors Didn't Sleep the Way You Do - Global Healing
https://explore.globalhealing.com/your-ancestors-didnt-sleep-the-way-you-do/
English scholar Roger Ekirch cemented the idea that our ancestors used to naturally “practice” segmented sleep, ...
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https://explore.globalhealing.com/your-ancestors-didnt-sleep-the-way-you-do/
English scholar Roger Ekirch cemented the idea that our ancestors used to naturally “practice” segmented sleep, ...
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86
The Wee Hours - | Lapham's Quarterly
https://www.laphamsquarterly.org/roundtable/wee-hours
Most of the evidence for this pattern of segmented sleep is collected in historian Roger Ekirch's At Day's Close: Night in Times Past.
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https://www.laphamsquarterly.org/roundtable/wee-hours
Most of the evidence for this pattern of segmented sleep is collected in historian Roger Ekirch's At Day's Close: Night in Times Past.
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87
In Praise of Segmented Sleep - The PhDISH
http://www.phdish.com/blog/in-praise-of-segmented-sleep
Ekirch has also found that segmented sleep is practiced in modern tribal cultures. In 1992, researcher Thomas Weir placed eight men in darkened ...
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http://www.phdish.com/blog/in-praise-of-segmented-sleep
Ekirch has also found that segmented sleep is practiced in modern tribal cultures. In 1992, researcher Thomas Weir placed eight men in darkened ...
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88
Forget 8-Hours of Sleep: Find Out the Unusual Way Our ...
https://abcnews.go.com/Health/forget-hours-sleep-find-unusual-ancestors-slept/story?id=35242147
In the industrial age, gas light and later electricity meant there was light even after the sun went down. A. Roger Ekirch, a professor of ...
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https://abcnews.go.com/Health/forget-hours-sleep-find-unusual-ancestors-slept/story?id=35242147
In the industrial age, gas light and later electricity meant there was light even after the sun went down. A. Roger Ekirch, a professor of ...
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89
Have You Tried Paleo Sleep?
https://sleeplessinarizona.com/have-you-tried-paleo-sleep/
Medical texts from the pre-Industrial Revolution show that sleep has long been ... A. Roger Ekirch, we humans used to enjoy segmented sleep.
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https://sleeplessinarizona.com/have-you-tried-paleo-sleep/
Medical texts from the pre-Industrial Revolution show that sleep has long been ... A. Roger Ekirch, we humans used to enjoy segmented sleep.
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90
The 3 Essential Sleep Habits + The Surprising Benefits of ...
https://bradkearns.com/2020/10/21/the-benefits-of-segmented-sleep-a-blast-from-our-past-overdue-for-a-comeback/
Because the allusions to segmented sleeping were in such ordinary contexts, Ekirch realized that this suggested that this pattern was common ...
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https://bradkearns.com/2020/10/21/the-benefits-of-segmented-sleep-a-blast-from-our-past-overdue-for-a-comeback/
Because the allusions to segmented sleeping were in such ordinary contexts, Ekirch realized that this suggested that this pattern was common ...
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91
Why the 8 hour sleep is a myth - Ray Williams
https://raywilliams.ca/why-the-8-hour-sleep-is-a-myth/
Doctors frequently diagnose this condition as a sleep disorder called ... Ekirch's research unearths more than 500 references to a segmented sleeping ...
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https://raywilliams.ca/why-the-8-hour-sleep-is-a-myth/
Doctors frequently diagnose this condition as a sleep disorder called ... Ekirch's research unearths more than 500 references to a segmented sleeping ...
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92
A long, unbroken night of sleep may not be enough for you ...
https://theprint.in/science/a-long-unbroken-night-of-sleep-may-not-be-enough-for-you-new-study-shows/577804/
Throughout history there have been numerous accounts of segmented sleep ... Ekirch found references to the first and second sleep started to ...
→ Check Latest Keyword Rankings ←
https://theprint.in/science/a-long-unbroken-night-of-sleep-may-not-be-enough-for-you-new-study-shows/577804/
Throughout history there have been numerous accounts of segmented sleep ... Ekirch found references to the first and second sleep started to ...
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93
The Second Sleep - STAR: St Andrews Radio
https://standrewsradio.com/the-second-sleep/
Ekirch explains that sleeping in two parts instead of one was ... people would return to segmented sleeping if their environment simulated a ...
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https://standrewsradio.com/the-second-sleep/
Ekirch explains that sleeping in two parts instead of one was ... people would return to segmented sleeping if their environment simulated a ...
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94
did your ancestors have two sleeps during the night?
http://www.versushistory.com/versus-history-blog/category/african-history
By and large, our patterns of sleep and wakefulness (known as our ... According to Ekirch, this can't be the root of segmented sleep, ...
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http://www.versushistory.com/versus-history-blog/category/african-history
By and large, our patterns of sleep and wakefulness (known as our ... According to Ekirch, this can't be the root of segmented sleep, ...
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95
How our ancestors spent their nights
https://www.journal-news.com/news/opinion/how-our-ancestors-spent-their-nights/vdhOzetByrYCsw1wZu0LIK/
The two sleeping periods were interrupted by an hour or two of quiet ... of segmented sleep is collected in historian Roger Ekirch's 'At ...
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https://www.journal-news.com/news/opinion/how-our-ancestors-spent-their-nights/vdhOzetByrYCsw1wZu0LIK/
The two sleeping periods were interrupted by an hour or two of quiet ... of segmented sleep is collected in historian Roger Ekirch's 'At ...
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96
Busting the 8-Hour Sleep Myth: Why You Should Wake Up in ...
https://www.livescience.com/12891-natural-sleep.html
The way modern humans get eight hours of sleep isn't actually natural. ... and references to segmented sleep fell away," said Ekirch.
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https://www.livescience.com/12891-natural-sleep.html
The way modern humans get eight hours of sleep isn't actually natural. ... and references to segmented sleep fell away," said Ekirch.
→ Check Latest Keyword Rankings ←
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