Nutrition Information Melons | Keyword Rankings

Google Keyword Rankings for : nutrition information melons

1 Cantaloupe Nutrition Facts and Health Benefits - Verywell Fit
https://www.verywellfit.com/cantaloupe-nutrition-facts-calories-and-health-benefits-4110083
One cup of cantaloupe (177g) provides 60 calories, 1.5g of protein, 14.4g of carbohydrates, and 0.3g of fat. Cantaloupe is an excellent ...
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2 Melons, cantaloupe, raw [includes USDA commodity food ...
https://nutritiondata.self.com/facts/fruits-and-fruit-juices/1954/2
The good: This food is low in Saturated Fat and Sodium, and very low in Cholesterol. It is also a good source of Dietary Fiber, Niacin, Vitamin B6 and ...
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3 Watermelon 101: Nutrition Facts and Health Benefits - Healthline
https://www.healthline.com/nutrition/foods/watermelon
Watermelon contains a variety of nutrients, including potassium, magnesium, and vitamins A and C. It's also relatively low in calories, ...
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4 Melons, raw, cantaloupe nutrition facts and analysis.
https://www.nutritionvalue.org/Melons%2C_raw%2C_cantaloupe_nutritional_value.html
Melons, raw, cantaloupe contains 60 calories per 177 g serving. This serving contains 0.3 g of fat, 1.5 g of protein and 14 g of carbohydrate. The latter is 14 ...
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5 Calories in Melon - Nutritionix
https://www.nutritionix.com/food/melon
Melon ; Total Fat 0.3 · 1% Daily Value ; Saturated Fat 0.1 · 0% Daily Value ; Trans Fat ; Cholesterol · 0% Daily Value ; Sodium 28 · 1% Daily Value.
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6 Nutrition Facts for Cantaloupe Melons - Nutrition Data Tools
https://tools.myfooddata.com/nutrition-facts/169092/wt1
Cantaloupe Melons · Calories 60 3% DV · Protein 1.5g 3% DV · Carbs 14g 5% DV · Fat 0.3g 0% DV · Fiber 1.6g 6% DV · Sugar 14g 28% DV.
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7 Health Benefits of Summer Melons - UAB Medical West
https://www.medicalwesthospital.org/summer-melons.php
Melons are low in sodium, and very low in saturated fat and cholesterol. They are a good source of dietary fiber, vitamin K, potassium, and copper, and a very ...
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8 Cantaloupe: Health benefits and nutrition - Medical News Today
https://www.medicalnewstoday.com/articles/279176
Nutrition · 82 calories · 0.2 grams (g) of fat · 0 g of cholesterol · 2 milligrams (mg) of sodium · 21.65 g of total carbohydrate (including 16 grams of sugar and ...
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9 Melons Nutrition Facts - Eat This Much
https://www.eatthismuch.com/food/nutrition/melons,1452/
Honeydew, raw ; How much Vitamin B12 is in Melons? Amount of Vitamin B12 in Melons: Vitamin B12 0μg · How much Vitamin C is in Melons? Amount of Vitamin C in ...
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10 Calories in Melons - FatSecret
https://www.fatsecret.com/calories-nutrition/food/melon
There are 60 calories in 1 cup of balls of Cantaloupe Melons. Get full nutrition facts and other common serving sizes of Cantaloupe Melons ...
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11 Health Benefits of Cantaloupe - WebMD
https://www.webmd.com/diet/health-benefits-cantaloupe
Nutritional Info · Vitamin C 85% · Iron 0% · Vitamin B6 0% · Magnesium 0% · Calcium 1% · Vitamin D 0% · Cobalamin 0% · Vitamin A 93%.
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12 Calories in Cantaloupe Melons, raw - CalorieKing
https://www.calorieking.com/us/en/foods/f/calories-in-fresh-fruits-cantaloupe-melons-raw/GADFr1VZQOqMx9cknGC1nA
Nutrition Facts ; 12.3 g · 1.3 g · 14 mg · 417 mg · 0 g.
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13 Top 8 Cantaloupe melon Nutrition facts and Health benefits
https://www.nutrition-and-you.com/cantaloupe.html
8 amazing Health Benefits of Cantaloupe · Wonderfully delicious with rich flavor, cantaloupes are very low in calories (100 g fruit has just 34 calories) and ...
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14 Nutrition Facts - California Cantaloupes
https://californiacantaloupes.com/our-fruit/nutrition-facts/
Cantaloupes are also high in dietary fiber as well as folacin; a nutrient needed for growth and the development of hemoglobin. All of the nutrition in ...
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15 ALL ABOUT MELONS Calories 27
https://resources.finalsite.net/images/v1593641805/tcusdnet/fdxruohuuotl7hxmwzq6/Melons.pdf
ALL ABOUT MELONS Nutrition Facts. Serving Size: 1/2 cup cantaloupe, cubed (80g). ALL ABOUT MELONS Calories 27. Calories from Fat 1.
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16 Nutrition Facts about Melons - Food Gardening Network
https://foodgardening.mequoda.com/nutritional-facts/nutrition-facts-about-melons/
Beta carotene: Cantaloupes and other orange-fleshed melons are excellent sources of beta carotene, which provides vitamin A. One cup of cantaloupe can provide ...
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17 Cantaloupe melon Nutrition Facts - CheckYourFood
https://www.checkyourfood.com/ingredients/ingredient/176/cantaloupe-melon
Cantaloupe melon - Vitamins, minerals fibre or omega 3 ; Vitamin B6. 0.132mg - which is 8% of your RDA/RI. 8% ; Potassium. 252mg - which is 6% of your RDA/RI. 6%.
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18 Nutrition Facts and Calories for Melons, honeydew, raw
https://nutrifox.com/nutrition/melons-honeydew-raw
There are 61 calories in a 1 cup, diced (approx 20 pieces per cup) (170.000g) serving size of Melons, honeydew, raw. The calorie breakdown is 4% fat, ...
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19 Muskmelon – Benefits, Nutrition Facts, and Ways to Consume
https://www.healthifyme.com/blog/muskmelon/
Calories – 34; Dietary fibre – 0.9 gram; Fat – 0.19 gram; Protein – 0.84 gram; Carbohydrates – 8.6 grams. 10 Health Benefits of Muskmelon.
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20 Yellow Melon Calories, Carbs & Nutrition Facts | MyFitnessPal
https://www.myfitnesspal.com/food/calories/yellow-melon-564148232
Nutritional Info. Carbs. 9 g. Dietary Fiber. 1 g. Sugars. 8 g. Fat. 0.2 g. Saturated. --. Polyunsaturated. --. Monounsaturated.
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21 Sugar Kiss Melon - Nutrition Facts - MyNetDiary
https://www.mynetdiary.com/food/calories-in-sugar-kiss-melon-by-sandstone-melons-serving-28008949-0.html
There are 45 calories in serving of Sugar Kiss Melon by Sandstone Melons from: Carbs 11g, Fat 0g, Protein 1g. Get full nutrition facts for your favorite ...
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22 Fun Facts About Cantaloupe Nutrition - Minneopa Orchards
https://minnetonkaorchards.com/cantaloupe-nutrition/
Cantaloupe Nutrition · Calories: 54 · Carbs: 13.06 grams · Protein: 1.34 grams · Fat: .3 grams · Fiber: 1.4 grams · Sugars: 12.58 grams · Vitamin A: 106% of DV ...
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23 Cantaloupe Nutrition Facts: Melon Health Benefits Revealed!
https://kidadl.com/facts/cantaloupe-nutrition-facts-melon-health-benefits-revealed
Fresh cantaloupe has just 53 calories per cup, yet it includes 106% of the recommended dose for vitamin A and 95% of the daily value for vitamin C. It also ...
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24 Nutrition Facts - UCSD Center for Community Health
https://ucsdcommunityhealth.org/wp-content/uploads/2017/09/Educator-Newsletter_Melon.pdf
Serve ¼ cup of melons on each plate. Nutrition information per serving: Calories 6, Carbohydrate 2 g, Dietary Fiber 0 g,. Protein 0 g, Total Fat 0 g, ...
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25 Cantaloupe - The World's Healthiest Foods
https://whfoods.com/genpage.php?tname=foodspice&dbid=17
Cantaloupe is an excellent source of vitamin A (in the form of carotenoids) and vitamin C. It is also a good source of potassium, dietary fiber, vitamin B1, ...
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26 Beat the heat with heart-healthy cantaloupe, honeydew, and ...
https://utswmed.org/medblog/health-benefits-cantaloupe-watermelon/
How melons fit in a healthy diet · Calories: 46 · Vitamin A: 865 International Units (IU) · Vitamin C: 12 mg · Potassium: 170 mg · Fiber: 0.6 g.
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27 Melon Canary, 1 ct - Foods Co.
https://www.foodsco.net/p/melon-canary/0085067700280
Nutritional Information ; Cholesterol0mg0% ; Sodium25mg1.09% ; Protein1.31g ; Calcium14mg2% ; Iron0.33mg2%.
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28 Nutrition Facts for Fresh Mixed Melon • MyFoodDiary®
https://www.myfooddiary.com/foods/7639185/fresh-mixed-melon
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice ...
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29 Nutrition Facts and Health Benefits of Watermelon
https://www.watermelon.org/the-slice/nutrition-facts-and-health-benefits-of-watermelon/
[1] Watermelon is an excellent source of Vitamin C (25% DV) and a source of Vitamin A (8% DV). ... Vitamin C has a key role in immune function, helping to prevent ...
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30 Watermelon: Nutrition, Health Benefits, Risks, More
https://www.everydayhealth.com/diet-nutrition/diet/watermelon-nutrition-carbs-benefits-more-on-summer-staple/
Watermelon Nutrition Facts · Calories: 46 · Total fat: 0.2 gram (g) · Carbohydrates: 12 g · Dietary fiber: 0.6 g · Protein: 1 g · Sugars: 9.4 g · Water ...
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31 10 Types of Melon and Their Nutritional Values
https://www.nutritionadvance.com/types-of-melons/
2) Cantaloupe Melon ; Vitamin C · 36.7 mg, 0.4% ; Vitamin E · 0.05 mg, 0.3% ; Vitamin K · 2.5 mcg, 2.1% ; Calcium, 9 mg, 0.7%.
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32 Calories in Cantaloupe Melons (100 g, 1 g...) Nutrition Facts ...
https://your-calories.com/cantaloupe-melons
› cantaloupe-melons
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33 Take a Slice Out of These Health Benefits of Watermelon
https://www.shape.com/healthy-eating/diet-tips/health-benefits-watermelon
Watermelon Nutrition · 46 calories · < 1 gram protein · < 1 gram fat · 12 grams carbohydrate · < 1 gram fiber · 9 grams sugar ...
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34 Cantaloupe and Watermelon Nutrition | Women's Health
https://www.womenshealthmag.com/food/a19981731/melon-nutrition/
They contain 54, 61, 46 calories per one cup diced, respectively, according to the USDA. As for sugar content, watermelon has about 18 grams of ...
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35 Melon Nutrition Facts, Health Benefits of Melon
https://www.lose-weight-with-us.com/melon-nutrition.html
All of these melons are very low in calories, ranging from just 28 to 36 calories per serving (100g or 3.5oz). Not surprising really given that 90% of the fruit ...
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36 Watermelon - FoodData Central - USDA
https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients
› fdc-app
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37 Melons, cantaloupe, raw, 1 cup, cubes - Health Encyclopedia
https://www.urmc.rochester.edu/encyclopedia/content.aspx?contenttypeid=76&contentid=09181-2
Nutrition Facts. Melons, cantaloupe, raw, 1 cup, cubes. Protein (g). 1.34. Total lipid (fat) (g). 0.3. Carbohydrate, by difference (g). 13.06. Energy (kcal).
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38 Honeydew vs. Cantaloupe: Which Type Of Melon Is Healthier?
https://www.mindbodygreen.com/articles/honeydew-vs-cantaloupe
Nutrition · Calories: 61.2 · Fat: 0.238 g · Sodium: 30.6 mg · Carbohydrates: 15.5 g · Sugar: 13.8 g · Fiber: 1.36 g · Protein: 0.918 g · Calcium: 10.2 ...
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39 Cantaloupe Nutritional Value And Analysis - Nutrient Optimiser
https://nutrientoptimiser.com/nutritional-value-melons-cantaloupe-raw/
Cantaloupe Nutritional Value And Analysis · Nutrition Facts · Calories 36 · Vitamins in cantaloupe · Minerals in cantaloupe · Amino Acids in cantaloupe · Fatty Acids ...
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40 Types of melons and their health benefits - Dole
https://www.dole.com/en-gb/blog/nutrition/types-of-melons-and-their-health-benefits
This makes them a very light dish: a watermelon has only 35 calories per 100 g. But also if it comes to nutrients, watermelons have a lot of health benefits.
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41 Melon vs Watermelon - Health impact and Nutrition Comparison
https://foodstruct.com/compare/melon-vs-watermelon
Melon is richer in mineral content. It contains 0.34mg of iron, 11mg of calcium, 182mg of potassium, and 0.06mg of copper per 100g. At the same time, watermelon ...
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42 Cantaloupe Nutrition, Benefits and How to Pick a Good Melon
https://draxe.com/nutrition/cantaloupe-nutrition/
Calories in cantaloupe per serving are low, but cantaloupe nutrition per serving is very impressive and includes vital nutrients like vitamin A, ...
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43 Healthy Benefits of Eating Melons - UPMC HealthBeat
https://share.upmc.com/2014/07/melons-healthy-poolside-snack/
Melons are not only low in calories and fat, but they are also high in essential vitamins and minerals, and water content. In fact, a fresh ...
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44 Honeydew Melon: Health Benefits, Nutrition, & Side Effects
https://www.stylecraze.com/articles/honeydew-melon/
Honeydew Melon Nutrition Facts · Calories: 36 · Protein: 0.54 g · Fat: 0.14 g · Carbohydrate: 9.09 g · Fiber: 0.8 g · Sugar: 8.12 g · Calcium: 6 mg ...
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45 What Are the Health Benefits from Canary Melon?
https://healthyeating.sfgate.com/health-benefits-canary-melon-11576.html
A 1/2-cup serving of the canary melon has 25 calories, and with just 0.3 calorie per gram, it's a low-energy-dense food you can fill up on without going ...
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46 Watermelon Nutrition Facts with Calories and More
https://www.gardeningchannel.com/watermelon-calories-and-nutrition-information/
Watermelon Nutritional Information Per Serving (280 grams) ; Calories: 85 ; Sugar: 17 grams ; Protein: 1.7 grams (3% daily value) ; Vitamin A: 31% ; Vitamin C: 37%
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47 Save on Cantaloupe Order Online Delivery - Giant Food Stores
https://giantfoodstores.com/groceries/produce/fresh-fruit/melons/cantaloupe-melons/cantaloupe-1-ea.html
2,000 calories a day is used for general nutrition advice. Ingredients. Melon Cantaloupe. Product Disclaimer. GIANT is committed to providing accurate ...
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48 Calories in Fresh Cantaloupe - SparkPeople
https://www.sparkpeople.com/calories-in.asp?food=fresh+cantaloupe
Calories in Fruit, Fresh: Cantaloupe Melon, raw, edible portion ; 76.0 mg · 2.0 g · 0.0 g · 2.0 g · 0.0 g ...
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49 Canary Melon (Yellow Honeydew) - Giant Food
https://giantfood.com/groceries/produce/fresh-fruit/melons/canary-melon-yellow-honeydew.html
% Daily Value* ; Total Carbohydrate: 15g 5 ; Dietary Fiber: 1.4g 5 ; Sugars: 13.8g ; Other Carbohydrates: 0g.
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50 6 Fruits That Can Help You Lose (Or Maintain Your) Weight
https://www.keckmedicine.org/blog/7-fruits-that-can-help-you-lose-or-maintain-your-weight/
A 100-gram serving contains only 30 calories. It's also a great source of an amino acid called arginine, which helps burn fat quickly. In ...
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51 Melons 1 oz melon - Detailed Nutrition Facts
https://www.mydietmealplanner.com/calorie-counter/fruit/melons/1-oz-melon-watermelon.html
A 1 Oz Melon of Melons contains about 9 Calories per serving. It also contains about 0 calories that come from fat. NUTRITION FACTS ...
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52 Cantaloupe Nutrition: Benefits, Risks, Recipes and More
https://www.livestrong.com/article/13769060-cantaloupe-nutrition-benefits/
Total fat: One cup of cantaloupe has 0.3 grams of total fat, which includes 130 milligrams of polyunsaturated fat, 5 milligrams of ...
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53 s Organic Orange Flesh Honeydew Melons - Nutrition Facts
https://www.fitbit.com/foods/Organic+Orange+Flesh+Honeydew+Melons/61907
Nutritional Information, Diet Info and Calories in. Organic Orange Flesh Honeydew Melons from Melissa's ; Vitamin A 100% · Vitamin C 80% ; Calcium 2% · Iron 2% ...
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54 Cantaloupe Melon: Calories & Nutrition Facts - YAZIO
https://www.yazio.com/en/foods/cantaloupe-melon.html
Cantaloupe Melon ; Caloric Value. 60 cal ; Carbohydrates. 14.4 g ; Protein. 1.5 g ; Fat. 0.3 g ...
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55 Different Types Of Melons You Should Know About | Varieties
https://rapidleaks.com/lifestyle/food-drink/types-of-melon/
types of melon differnet types of melon, melon nutrition facts, varieties of melon,. Ad. There won't be any such person who has not tasted melons during ...
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56 Calories in Melons and Cantaloupe and Nutritional Information
http://recipeofhealth.com/nutrition-calories/food/fruits/melons-and-cantaloupe/
The favorite choice for the term "Melons and Cantaloupe" is 100 g melons, cantaloupe which has about , 0.19 g total fat, 8.16 g total carbs, 0.84 g protein, ...
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57 6 Fun Facts About Melons, Fruit Food Trivia - AARP
https://www.aarp.org/food/diet-nutrition/info-2017/melons-food-fact-trivia.html
Here are some fun food trivia about watermelon, cantaloupe, honeydew and more from ... We all know the amazing nutritional value of melons, ...
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58 Cantaloupe, Diced - Food Distribution (CA Dept of Education)
https://www.cde.ca.gov/ls/nu/fd/cantaloupechunks.asp
Nutrition Facts ·.66 g. Carbohydrate, 6.36 g. Fat, 0.15 g. Saturated Fat, 0.040 g. Cholesterol, 0 mg. Vitamin A, 132 RAE. Vitamin C · 28.6 mg. Iron .16 mg.
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59 Save on Melon Crenshaw Order Online Delivery | Stop & Shop
https://stopandshop.com/groceries/produce/fresh-fruit/melons/melon-crenshaw-1-ea.html
Nutrition Facts. servings vary per container. Serving Size: 1 cup. Amount per serving. Calories: 64. % Daily Value*. Total Fat: 0.2g 0.
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60 Athena Melon Information and Facts - Specialty Produce
https://specialtyproduce.com/produce/Athena_Melon_12327.php
Nutritional Value. Orange fleshed melons such as the Athena are rich in beta-carotene which is converted to vitamin A in the body. The Athena melon also offers ...
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61 Is There A Nutritional Difference Between Cantaloupe And ...
https://www.tastingtable.com/932218/is-there-a-nutritional-difference-between-cantaloupe-and-watermelon/
After cutting into the rind, you'll also see the differences inside the fruit. According to Healthline, cantaloupe is made of 90 percent water ...
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62 Role of Nutrients by Melon Growth Stage | Yara United States
https://www.yara.us/crop-nutrition/melon/role-of-nutrients-by-growth-stage/
Your melon crop require the right nutrients, at the right time, to achieve the best results possible. Here is an overview of the role of nutrients by melon ...
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63 Pound of Melon - Food and Health Communications
https://foodandhealth.com/pound-of-melon/
It contains A 2-cup serving of watermelon is an excellent source of Vitamins A, B6 and C plus a healthy amount of potassium - 270 mg. 4. You can be an artist ...
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64 BITTER MELON (KARELA): USDA Nutrition Facts
http://bandhugardens.com/s/Bitter-Melon.pdf
BITTER MELON (KARELA):. USDA Nutrition Facts: One cup contains 16 calories; 0 grams of fat; 0 grams of cholesterol; 5 milligrams of.
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65 Melons, honeydew, raw - Nutrition Facts and Information
https://www.medindia.net/nutrition-data/melons-honeydew-raw.htm
› Nutrition Facts
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66 Honeydew Melon Nutrition Facts - Cully's Kitchen
https://cullyskitchen.com/honeydew-melon-nutrition-facts/
Except for vitamin C and beta-carotene, they have similar nutritional benefits. Cantaloupe has twice as much vitamin C as honeydew, with 61 ...
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67 7 Science-Backed Reasons To Eat More Cantaloupe
https://www.eatthis.com/cantaloupe-health-benefits/
"A cup of cantaloupe provides 65 milligrams of vitamin C," says Shapiro, "and the current dietary guidelines recommend that women get 65 ...
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68 Melons, cantaloupe, raw nutrition - WeightChart.com
http://www.weightchart.com/nutrition/info-melons-cantaloupe-raw.aspx
Nutrition Facts · Serving Size: 1 cup, balls (177g) · Amount Per Serving · Calories 60 · Total Fat 0.34 g · Cholesterol 0 mg · Sodium 28 mg · Potassium 473 mg · Total ...
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69 Fresh Cantaloupe Nutrition Facts | Different Names for ... - Fruit
https://www.fruitsinfo.com/cantaloupe.htm
Nutrition Information of Cantaloupe ; Energy. 34 Kcal. 1.5% ; Carbohydrates. 8.6 g. 6.5% ; Protein. 0.84 g. 1.5% ; Total Fat. 0.19 g. <1%.
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70 Seedless Watermelon - Nutrition Label
http://www.nutrition.und.edu/foodpro/label.asp?locationNum=04&locationName=&dtdate=9%2F3%2F2021&RecNumAndPort=201091%2A1
Nutrition Facts Serving Size 1 oz. Calories 9. Calories from Fat - - - *Percent Daily Values (DV) are based on a 2,000 calorie diet. Amount/Serving ...
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71 Melon 101: Recipes, Tips and Nutrition Facts!
https://healthyhappylife.com/melon-101-digest-this-raw-recipes-tips/
In general, melons are high in fiber, Vitamin C, potassium, and a few B vitamins like B6. Cantaloupe melons are considered very nutrient-dense ...
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72 Nutritional Content of Melons | Healthfully
https://healthfully.com/360812-nutritional-content-of-melons.html
Watermelon · One cup of raw, diced watermelon contains 46 calories, nearly all of which come from 11.5 g of carbohydrates. · One cup of watermelon supplies less ...
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73 Calories in melon, Nutrition Information - Nutracheck
https://www.nutracheck.co.uk/CaloriesIn/Product/Search?desc=melon
Watermelon, Weighed with Skin. Calories in Watermelon, Weighed with Skin · Per 100g - 18 calories | 0.2 fat ; Cantaloupe Melon, No Skin or Seeds. Calories in ...
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74 Watermelon - Nutrition Stripped®
https://nutritionstripped.com/food-index/watermelon/
A high water content indicates that it's ripe, contains more nutrients and has a vibrant flavor (a.k.a. more lycopene)!. Watermelons grow on the ground so it's ...
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75 Honeydew Melon - Seeds, Calories, Health Benefits, Nutrition ...
https://www.onlyfoods.net/honeydew-melon-seeds-calories-health-benefits-nutrition-facts-and-recipes.html
Honeydew Melon – Seeds, Calories, Health Benefits, Nutrition Facts and Recipes · Total fat – 0 mg · Cholesterol – 0 mg · Protein -1 g · Calcium ...
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76 Honeydew Melon Nutrition Facts | NatureClaim
https://natureclaim.com/nutrition/info/honeydew-melon/
Overview of Honeydew Melon Nutrition ; Total Carbs, 9.09 g, 3% ; Dietary Fiber, 0.80 g, 3% ; Sugars, 8.12 g ; Starch, 0.00 g ...
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77 Watermelon - Wikipedia
https://en.wikipedia.org/wiki/Watermelon
› wiki › Watermelon
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78 Unbelievable! This Is What Melon Seeds Do To Your Body!
https://www.youtube.com/watch?v=qRiQMBcWQ1U&vl=en
Natural Cures
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79 Cantaloupe Melon vs Watermelon: What is the difference?
https://versus.com/en/cantaloupe-melon-vs-watermelon
› Home › fruit comparison
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80 How Many Calories Are in Watermelon? Nutrition Facts ...
https://www.miamiherald.com/health-wellness/article264953549.html
Because it's made up of more than 90% water, watermelon is considered a low-calorie fruit. This makes it an ideal nutritious alternative to a ...
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81 Honeydew Melon Nutrition Facts and Amazing Health Benefits
https://9jafoods.com/honeydew-melon-nutrition-facts-and-amazing-health-benefits/
Honeydew melon is a member of the melon family. Besides its smooth, light skin and sweet flesh, this hearty fruit is also rich in nutrients.
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82 Melons · cantaloupe · raw | 34 calories | Happy Forks
https://happyforks.com/food/melons/5308
Melons · cantaloupe · raw · Energy. 34 kcal. 2% · Protein. 0.84 g. 2% · Total lipid (fat). 0.19 g. 0% · Carbohydrate. 8.16 g. 3% · Water. 90.15 g. 3% ...
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83 Melons Cantaloupe Raw: Calories and Nutrition Analysis
https://fitnessvolt.com/app/foods/melons/
Nutrition Facts ; Vitamin A 145%, Vitamin C 33% ; Calcium 9%, Iron 0.21% ; * The % Daily Value (DV) tells you how much a nutrient in a serving of food serving ...
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84 Melon Calories in 100g or Ounce. 2 Facts To Consider
https://calories-info.com/melon-calories-kcal/
Calories And Nutrition in Medium Size Melon (900 G), 100g and Ounce ; Dietary fiber, 0.9 g, 0.26 g ; Fat, 0.19 g, < 0.1 g ; Saturated fat, 0 g, 0 g ; Protein, 0.84 ...
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85 Melons Nutrition Facts
http://www.freefoodfacts.com/melons/
Nutrients in Melons ... 100 grams of Melons have the 2% of your total daily calorie needs: 34 calories. ... An average adults needs 300 grams of carbohydrates per ...
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86 Fruits - MyPlate
https://www.myplate.gov/eat-healthy/fruits
People who eat fruits and vegetables as part of an overall diet may lower their risk for certain diseases. Fruits provide nutrients needed to maintain your ...
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87 Cantaloupe Nutrition - Glycemic Index
https://www.glycemic-index.org/cantaloupe-nutrition.html
Cantaloupe Nutrition and Health Benefits: ... Cantaloupe is fat and cholesterol free and low in calories. A serving of cantaloupe has only 56 calories. It's one ...
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88 Cantaloupe Facts, Nutrients, Health Benefits, and Safety
https://delishably.com/fruits/Cantaloupe-A-Nutritious-and-Delicious-Melon-With-Edible-Seeds
Some Other Nutrients in the Fruit ... Cantaloupes are also rich in potassium. Potassium is an essential mineral for muscle contraction and the ...
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89 Cantaloupe Fruit- Nutrition, Health Benefits And More
https://discover.hubpages.com/health/Cantaloupe-Nutrition-Health-Benefits-And-More
Nutrients In Cantaloupe ; Total Fat. 0.19 g. <1% ; Cholesterol. 0 mg. 0% ; Dietary Fiber. 0.9 g. 2.25% ; Vitamins.
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90 Melons | Louis Bonduelle Foundation
https://www.fondation-louisbonduelle.org/en/vegetable/melon/
Melons are low in calories and packed with water. · They are a source of vitamin C, vitamin B9, and beta-carotene. · Children can eat them starting at age 12 ...
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91 Watermelon Nutrition Facts and Health Benefits Varieties
https://royalbahis1.com/269598-watermelon-nutrition-facts-and-health-benefits/
A one-cup serving of watermelon also provides about 7% of your daily needs of copper and pantothenic acid, 5% of biotin, and 4% of vitamins B1 and B6. Calories ...
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92 How Much Sugar Is In A Tuscan Melon? - Sweetish Hill
https://sweetishhill.com/how-much-sugar-is-in-a-tuscan-melon/
The fiber, potassium, and vitamin C present in cantaloupe are vital nutrients for your heart health. Potassium can help to lower high blood ...
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93 Smoothie Menu - Jamba Juice
https://www.jamba.com/smoothies
... may contain organic agave calories and nutritional information may vary call ... watermelon grape juice blend raspberry sherbet strawberries pineapples ...
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94 Starburst tropical flavors - Gardes Nature de France
https://gardesnaturedefrance.fr/starburst-tropical-flavors.html
Explore STARBURST® products and nutrition information, fun facts about STARBURST®, ... Starburst Tropical Fruit Candy, Includes Mango Melon, Cherry Kiwi, ...
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95 Low-fiber diet do's and don'ts - Mayo Clinic
https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/low-fiber-diet/art-20048511
Canned or well-cooked potatoes, carrots and green beans; Plain tomato sauce; Vegetable and fruit juices; Bananas, melons, applesauce and canned peaches (no skin) ...
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