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Google Keyword Rankings for : what makes you to sleep
1
What makes us sleep? | NICHD
https://www.nichd.nih.gov/health/topics/sleep/conditioninfo/causes
In response to light, such as sunlight, the pineal gland turns off the production of melatonin, a hormone that causes a feeling of drowsiness.
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https://www.nichd.nih.gov/health/topics/sleep/conditioninfo/causes
In response to light, such as sunlight, the pineal gland turns off the production of melatonin, a hormone that causes a feeling of drowsiness.
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2
20 Simple Ways to Fall Asleep Fast - Healthline
https://www.healthline.com/nutrition/ways-to-fall-asleep
Good sleep is incredibly important. It helps you feel good and makes your body and brain function properly. Some people have no problem falling asleep.
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https://www.healthline.com/nutrition/ways-to-fall-asleep
Good sleep is incredibly important. It helps you feel good and makes your body and brain function properly. Some people have no problem falling asleep.
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3
The Science of Sleep - American Chemical Society
https://www.acs.org/content/acs/en/education/resources/highschool/chemmatters/past-issues/archive-2014-2015/the-science-of-sleep.html
One of the most important chemicals involved in this process is melatonin, a hormone that makes us feel drowsy. The amount of melatonin in our bodies starts ...
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https://www.acs.org/content/acs/en/education/resources/highschool/chemmatters/past-issues/archive-2014-2015/the-science-of-sleep.html
One of the most important chemicals involved in this process is melatonin, a hormone that makes us feel drowsy. The amount of melatonin in our bodies starts ...
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4
21 ways to fall asleep quickly and naturally
https://www.medicalnewstoday.com/articles/322928
21 ways to fall asleep naturally · 1. Create a consistent sleeping pattern · 2. Keep the lights off · 3. Avoid napping during the day · 4. Get some exercise during ...
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https://www.medicalnewstoday.com/articles/322928
21 ways to fall asleep naturally · 1. Create a consistent sleeping pattern · 2. Keep the lights off · 3. Avoid napping during the day · 4. Get some exercise during ...
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5
What's Causing You to Be Sleepy? Symptoms of ... - WebMD
https://www.webmd.com/sleep-disorders/features/sleepy-all-the-time
Sleep problems stem from multiple causes: jet lag, working graveyard or rotating shifts that go against the body's natural sleep rhythms, or ...
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https://www.webmd.com/sleep-disorders/features/sleepy-all-the-time
Sleep problems stem from multiple causes: jet lag, working graveyard or rotating shifts that go against the body's natural sleep rhythms, or ...
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6
Why Do We Need Sleep? - Sleep Foundation
https://www.sleepfoundation.org/how-sleep-works/why-do-we-need-sleep
Sleep is an essential function1 that allows your body and mind to recharge, leaving you refreshed and alert when you wake up.
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https://www.sleepfoundation.org/how-sleep-works/why-do-we-need-sleep
Sleep is an essential function1 that allows your body and mind to recharge, leaving you refreshed and alert when you wake up.
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7
7 amazing things that happen to your body while you sleep
https://www.health.qld.gov.au/news-events/news/7-amazing-things-that-happen-to-your-body-while-you-sleep
Melatonin, released by the pineal gland 3, controls your sleep patterns. Levels increase at night time, making you feel sleepy. While you're ...
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https://www.health.qld.gov.au/news-events/news/7-amazing-things-that-happen-to-your-body-while-you-sleep
Melatonin, released by the pineal gland 3, controls your sleep patterns. Levels increase at night time, making you feel sleepy. While you're ...
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8
Sleep tips: 6 steps to better sleep - Mayo Clinic
https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/sleep/art-20048379
Adult health · 1. Stick to a sleep schedule · 2. Pay attention to what you eat and drink · 3. Create a restful environment · 4. Limit daytime naps · 5. Include ...
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https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/sleep/art-20048379
Adult health · 1. Stick to a sleep schedule · 2. Pay attention to what you eat and drink · 3. Create a restful environment · 4. Limit daytime naps · 5. Include ...
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9
Study: Why We Get Sleepy | Live Science
https://www.livescience.com/5269-study-sleepy.html
Study finds brain cells called astrocytes fuel the urge to sleep by releasing adenosine.
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https://www.livescience.com/5269-study-sleepy.html
Study finds brain cells called astrocytes fuel the urge to sleep by releasing adenosine.
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10
Why Am I Always Tired and Sleepy? - Verywell Health
https://www.verywellhealth.com/reasons-why-you-feel-sleepy-3014818
Fatigue—a lack of physical or mental energy—can be caused by lifestyle factors, medical conditions, sleep disorders, or mental health conditions ...
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https://www.verywellhealth.com/reasons-why-you-feel-sleepy-3014818
Fatigue—a lack of physical or mental energy—can be caused by lifestyle factors, medical conditions, sleep disorders, or mental health conditions ...
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11
6 Tips To Fall Asleep Fast - Cleveland Clinic
https://health.clevelandclinic.org/how-to-fall-asleep-fast/
Tips to help you fall asleep faster · Don't overthink trying to go to sleep · Keep a regular schedule · Be mindful of how you're using screens.
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https://health.clevelandclinic.org/how-to-fall-asleep-fast/
Tips to help you fall asleep faster · Don't overthink trying to go to sleep · Keep a regular schedule · Be mindful of how you're using screens.
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12
8 secrets to a good night's sleep - Harvard Health
https://www.health.harvard.edu/newsletter_article/8-secrets-to-a-good-nights-sleep
1. Exercise. Going for a brisk daily walk won't just trim you down, it will also keep you up less often at night. · 2. Reserve bed for sleep and sex · 3. Keep it ...
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https://www.health.harvard.edu/newsletter_article/8-secrets-to-a-good-nights-sleep
1. Exercise. Going for a brisk daily walk won't just trim you down, it will also keep you up less often at night. · 2. Reserve bed for sleep and sex · 3. Keep it ...
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13
How to Fall Asleep Fast: 26 Tips to Beat Insomnia - Casper Blog
https://casper.com/blog/how-to-fall-asleep-fast/
Failing to fall asleep isn't only frustrating — the anxiety from not being able to sleep can actually make it even harder to fall asleep in the future.
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https://casper.com/blog/how-to-fall-asleep-fast/
Failing to fall asleep isn't only frustrating — the anxiety from not being able to sleep can actually make it even harder to fall asleep in the future.
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14
Narcolepsy - NHS
https://www.nhs.uk/conditions/narcolepsy/
Narcolepsy is a rare long-term brain condition that causes a person to suddenly fall asleep at inappropriate times. The brain is unable to regulate sleeping ...
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https://www.nhs.uk/conditions/narcolepsy/
Narcolepsy is a rare long-term brain condition that causes a person to suddenly fall asleep at inappropriate times. The brain is unable to regulate sleeping ...
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15
Are You Oversleeping? 10 Causes of Excessive Sleep
https://sleepcenterinfo.com/blog/are-you-oversleeping-10-causes-of-excessive-sleep/
Causes of Excessive Sleep and Fatigue · 1. Sleep Disorders. You could suffer from narcolepsy or sleep apnea. · 2. Autonomic Dysfunctions · 3. Drug ...
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https://sleepcenterinfo.com/blog/are-you-oversleeping-10-causes-of-excessive-sleep/
Causes of Excessive Sleep and Fatigue · 1. Sleep Disorders. You could suffer from narcolepsy or sleep apnea. · 2. Autonomic Dysfunctions · 3. Drug ...
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16
Sleep Disorders - MedlinePlus
https://medlineplus.gov/sleepdisorders.html
Sleep is a complex biological process. While you are sleeping, you are unconscious, but your brain and body functions are still active. They are ...
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https://medlineplus.gov/sleepdisorders.html
Sleep is a complex biological process. While you are sleeping, you are unconscious, but your brain and body functions are still active. They are ...
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17
How to Sleep Better - HelpGuide.org
https://www.helpguide.org/articles/sleep/getting-better-sleep.htm
Try to go to sleep and get up at the same time every day. · Avoid sleeping in—even on weekends. · Be smart about napping. · Start the day with a healthy breakfast.
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https://www.helpguide.org/articles/sleep/getting-better-sleep.htm
Try to go to sleep and get up at the same time every day. · Avoid sleeping in—even on weekends. · Be smart about napping. · Start the day with a healthy breakfast.
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18
Drowsy Driving: Asleep at the Wheel - CDC
https://www.cdc.gov/sleep/features/drowsy-driving.html
Avoid drinking alcohol or taking medications that make you sleepy. Be sure to check the label on any medications or talk to your pharmacist. References. Wheaton ...
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https://www.cdc.gov/sleep/features/drowsy-driving.html
Avoid drinking alcohol or taking medications that make you sleepy. Be sure to check the label on any medications or talk to your pharmacist. References. Wheaton ...
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19
Sleep disorders - Sharecare
https://www.sharecare.com/sleep-disorders
Find out everything you need to know about sleep disorders, including symptoms, treatment, causes, management and more.
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https://www.sharecare.com/sleep-disorders
Find out everything you need to know about sleep disorders, including symptoms, treatment, causes, management and more.
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20
How to Stay Awake at Work - Cigna
https://www.cigna.com/knowledge-center/how-to-stay-awake-at-work
If you wake up a lot, make sure your sleeping environment is free of lights, sounds and changes in temperature. And limit use of smartphones, computers, and the ...
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https://www.cigna.com/knowledge-center/how-to-stay-awake-at-work
If you wake up a lot, make sure your sleeping environment is free of lights, sounds and changes in temperature. And limit use of smartphones, computers, and the ...
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21
The Ultimate Guide to a Better Night's Sleep - Everyday Health
https://www.everydayhealth.com/sleep-disorders/sleep/sleep-101-ultimate-guide-on-how-get-better-nights-sleep/
The National Institutes of Health define sleep as a complex biological process, during which you are unconscious but your brain and body are ...
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https://www.everydayhealth.com/sleep-disorders/sleep/sleep-101-ultimate-guide-on-how-get-better-nights-sleep/
The National Institutes of Health define sleep as a complex biological process, during which you are unconscious but your brain and body are ...
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22
Six Reasons Coffee Can Make You Sleepy - Amerisleep
https://amerisleep.com/blog/coffee-makes-me-sleepy/
View source helps you feel sleepy and controls your sleep-wake cycle. When caffeine binds to your adenosine receptors, your brain isn't ...
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https://amerisleep.com/blog/coffee-makes-me-sleepy/
View source helps you feel sleepy and controls your sleep-wake cycle. When caffeine binds to your adenosine receptors, your brain isn't ...
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23
Falling asleep at work? It could be a sign of bigger problems
https://www.risescience.com/blog/falling-asleep-at-work
Set aside time to relax at the end of the evening to detach from the stress of your day and make it easier to transition into sleep. Take a warm ...
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https://www.risescience.com/blog/falling-asleep-at-work
Set aside time to relax at the end of the evening to detach from the stress of your day and make it easier to transition into sleep. Take a warm ...
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24
How To Fall Asleep In 2 Minutes - YouTube
https://www.youtube.com/watch?v=EiYm20F9WXU
May 29, 2019
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https://www.youtube.com/watch?v=EiYm20F9WXU
May 29, 2019
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25
Yes, Chamomile Tea Does Make You Sleepy — Here's How
https://www.insider.com/guides/health/does-chamomile-tea-make-you-sleepy
Chamomile tea makes you feel sleepy and can be a healthy way to help fall asleep. Chamomile supplements, melatonin supplements, and lavender ...
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https://www.insider.com/guides/health/does-chamomile-tea-make-you-sleepy
Chamomile tea makes you feel sleepy and can be a healthy way to help fall asleep. Chamomile supplements, melatonin supplements, and lavender ...
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26
The Benefits of Getting a Full Night's Sleep - SCL Health
https://www.sclhealth.org/blog/2018/09/the-benefits-of-getting-a-full-night-sleep/
When your body gets the sleep it needs, your immune cells and proteins get the rest they need to fight off whatever comes their way — like colds or the flu.
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https://www.sclhealth.org/blog/2018/09/the-benefits-of-getting-a-full-night-sleep/
When your body gets the sleep it needs, your immune cells and proteins get the rest they need to fight off whatever comes their way — like colds or the flu.
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27
10 Foods That Make You Sleepy Before Bed | Well+Good
https://www.wellandgood.com/foods-make-you-sleepy/
10 Foods That Make You Sleepy—and How to Use Them to Your Advantage ; Vitamin D-rich foods · Magnesium-rich foods ; 1. Chamomile tea · 2. Holy basil.
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https://www.wellandgood.com/foods-make-you-sleepy/
10 Foods That Make You Sleepy—and How to Use Them to Your Advantage ; Vitamin D-rich foods · Magnesium-rich foods ; 1. Chamomile tea · 2. Holy basil.
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28
Melatonin for Sleep: How the Aid Works - The New York Times
https://www.nytimes.com/2022/01/11/well/mind/melatonin-sleep-insomnia.html
Even the name of the popular dietary supplement sounds sleepy — that long “o” sound almost makes you yawn mid-word. But melatonin is also a ...
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https://www.nytimes.com/2022/01/11/well/mind/melatonin-sleep-insomnia.html
Even the name of the popular dietary supplement sounds sleepy — that long “o” sound almost makes you yawn mid-word. But melatonin is also a ...
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29
Insomnia causes & treatments - Illnesses & conditions
https://www.nhsinform.scot/illnesses-and-conditions/mental-health/insomnia
You may struggle to get a good night's sleep if you go to bed at inconsistent times, nap during the day, or don't "wind down" before going to bed. A poor ...
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https://www.nhsinform.scot/illnesses-and-conditions/mental-health/insomnia
You may struggle to get a good night's sleep if you go to bed at inconsistent times, nap during the day, or don't "wind down" before going to bed. A poor ...
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30
Why Does Reading Make You Sleepy? - Wonderopolis
https://www.wonderopolis.org/wonder/why-does-reading-make-you-sleepy
It also takes brain power—you interpret the letters your eyes see and convert them into words, sentences, and paragraphs. As your brain works hard and your eye ...
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https://www.wonderopolis.org/wonder/why-does-reading-make-you-sleepy
It also takes brain power—you interpret the letters your eyes see and convert them into words, sentences, and paragraphs. As your brain works hard and your eye ...
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31
Melatonin and Zolpidem: Do Sleeping Aids Actually Work?
https://www.pennmedicine.org/updates/blogs/health-and-wellness/2018/july/sleeping-aids
Melatonin is a hormone that helps control your daily schedule of sleeping and waking up. Here's how it works: Step 1: The sun goes down, which ...
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https://www.pennmedicine.org/updates/blogs/health-and-wellness/2018/july/sleeping-aids
Melatonin is a hormone that helps control your daily schedule of sleeping and waking up. Here's how it works: Step 1: The sun goes down, which ...
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32
Can't Fall Asleep? 17 Ways to Make Yourself Tired AF - Greatist
https://greatist.com/health/how-to-make-yourself-tired
Want to wear yourself out so you feel tired? Exercising has been known to help us sleep better — just don't do it too close to bedtime. If a ...
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https://greatist.com/health/how-to-make-yourself-tired
Want to wear yourself out so you feel tired? Exercising has been known to help us sleep better — just don't do it too close to bedtime. If a ...
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33
Why Do I Feel Sleepy Until the Moment I Get in Bed? - Time
https://time.com/4680537/sleep-insomnia-bed-arousal/
It's one of the most common sleep problems, and experts think it happens because something in your sleep environment has told your brain that ...
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https://time.com/4680537/sleep-insomnia-bed-arousal/
It's one of the most common sleep problems, and experts think it happens because something in your sleep environment has told your brain that ...
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34
If Melatonin Makes You Groggy, Try These Sleep ... - CNET
https://www.cnet.com/health/sleep/melatonin-can-make-you-groggy-3-alternative-sleep-supplements-to-try-instead/
Melatonin is a hormone that's produced naturally in the body, and it helps tell you when to sleep and when to wake up. Taking melatonin is ...
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https://www.cnet.com/health/sleep/melatonin-can-make-you-groggy-3-alternative-sleep-supplements-to-try-instead/
Melatonin is a hormone that's produced naturally in the body, and it helps tell you when to sleep and when to wake up. Taking melatonin is ...
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35
Does Chamomile Tea Make You Sleepy? Benefits & Side ...
https://www.sleepadvisor.org/does-chamomile-tea-make-you-sleepy/
How Does Chamomile Tea Work? · Relaxing Bedtime Ritual · The Heat Makes You Sleepy.
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https://www.sleepadvisor.org/does-chamomile-tea-make-you-sleepy/
How Does Chamomile Tea Work? · Relaxing Bedtime Ritual · The Heat Makes You Sleepy.
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36
Why do we get tired? | Ask Dr. Universe
https://askdruniverse.wsu.edu/2018/01/07/why-do-we-get-tired/
Sleep is one of the most important functions of our body. It helps us feel rested and gives us energy. Getting a good night's sleep is ...
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https://askdruniverse.wsu.edu/2018/01/07/why-do-we-get-tired/
Sleep is one of the most important functions of our body. It helps us feel rested and gives us energy. Getting a good night's sleep is ...
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37
Does Turkey Make You Sleepy? - Scientific American
https://www.scientificamerican.com/article/fact-or-fiction-does-turkey-make-you-sleepy/
Tryptophan is used by the human body to make serotonin, a neurotransmitter. It has a somnolent effect on fruit flies, whose sleep is most ...
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https://www.scientificamerican.com/article/fact-or-fiction-does-turkey-make-you-sleepy/
Tryptophan is used by the human body to make serotonin, a neurotransmitter. It has a somnolent effect on fruit flies, whose sleep is most ...
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38
If you feel sleepy all the time in summer, these 8 tips will help
https://www.healthshots.com/preventive-care/self-care/why-do-you-feel-sleepy-in-summer-heres-the-answer/
Experiencing fatigue is a common sign of dehydration in the summer season. And feeling tired and low on energy can make you feel sleepy. So, it ...
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https://www.healthshots.com/preventive-care/self-care/why-do-you-feel-sleepy-in-summer-heres-the-answer/
Experiencing fatigue is a common sign of dehydration in the summer season. And feeling tired and low on energy can make you feel sleepy. So, it ...
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39
What are the Best Foods to Help You Sleep? - The Sleep Doctor
https://thesleepdoctor.com/nutrition/the-best-foods-for-sleep/
The Best Foods for Sleep · Kiwis · Tart Cherries and Tart Cherry Juice · Other Fruits and Vegetables · Milk · Fatty Fish · Nuts · Whole Grains · Herbs ...
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https://thesleepdoctor.com/nutrition/the-best-foods-for-sleep/
The Best Foods for Sleep · Kiwis · Tart Cherries and Tart Cherry Juice · Other Fruits and Vegetables · Milk · Fatty Fish · Nuts · Whole Grains · Herbs ...
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40
Can I Take NyQuil to Help Me Sleep? - Healthgrades
https://www.healthgrades.com/right-care/symptoms-and-conditions/does-nyquil-make-you-sleepy
NyQuil may make you feel sleepy. One of the active ingredients is an antihistamine called doxylamine. A common side effect of doxylamine is ...
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https://www.healthgrades.com/right-care/symptoms-and-conditions/does-nyquil-make-you-sleepy
NyQuil may make you feel sleepy. One of the active ingredients is an antihistamine called doxylamine. A common side effect of doxylamine is ...
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41
How to Stay Awake Naturally | Sleep Center - Salem Health
https://www.salemhealth.org/services/sleep/how-to-stay-awake-naturally
As you get less sleep, it's tempting to reach for an energy or caffeinated drink to ... If you must take a late nap close to bedtime, make it a short one.
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https://www.salemhealth.org/services/sleep/how-to-stay-awake-naturally
As you get less sleep, it's tempting to reach for an energy or caffeinated drink to ... If you must take a late nap close to bedtime, make it a short one.
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42
What to Do if You Can't Sleep (for Kids) - Nemours KidsHealth
https://kidshealth.org/en/kids/cant-sleep.html
Make sure your bed is ready for sleep and relaxing — not so jammed with toys and stuffed animals that there's no room for you. · Turn on a fan if you're warm or ...
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https://kidshealth.org/en/kids/cant-sleep.html
Make sure your bed is ready for sleep and relaxing — not so jammed with toys and stuffed animals that there's no room for you. · Turn on a fan if you're warm or ...
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43
Eats to Help You Sleep | Northwestern Medicine
https://www.nm.org/healthbeat/healthy-tips/nutrition/eats-to-help-you-sleep
Melatonin (found in dairy and cherries) makes you sleepy, potassium (found in bananas) and magnesium (also found in bananas and almonds) help promote muscle ...
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https://www.nm.org/healthbeat/healthy-tips/nutrition/eats-to-help-you-sleep
Melatonin (found in dairy and cherries) makes you sleepy, potassium (found in bananas) and magnesium (also found in bananas and almonds) help promote muscle ...
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44
Amitriptyline for sleep, is it a bad idea? - Sleepstation
https://www.sleepstation.org.uk/articles/medicines/amitriptyline/
The drawback of this drug-induced sleep is that amitriptyline doesn't just make you feel sleepy at night. This is because of how long ...
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https://www.sleepstation.org.uk/articles/medicines/amitriptyline/
The drawback of this drug-induced sleep is that amitriptyline doesn't just make you feel sleepy at night. This is because of how long ...
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45
How Does Melatonin Help With Sleep? Does It Make You ...
https://scitechdaily.com/how-does-melatonin-help-with-sleep-does-it-make-you-drowsy-in-the-morning/
If melatonin is your sleep aid of choice, consider limiting its use for best results. Melatonin is best viewed as a short-term solution to help ...
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https://scitechdaily.com/how-does-melatonin-help-with-sleep-does-it-make-you-drowsy-in-the-morning/
If melatonin is your sleep aid of choice, consider limiting its use for best results. Melatonin is best viewed as a short-term solution to help ...
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46
5 Drinks To Help You Sleep—And 3 That Can Keep ... - Health
https://www.health.com/condition/sleep/sleep-drinks
The best sips for a good night's rest. · Soothing Herbal Tea · Turmeric Lattes Shine Like Starlight · Daytime Water Can Help You Sleep · Pucker Up ...
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https://www.health.com/condition/sleep/sleep-drinks
The best sips for a good night's rest. · Soothing Herbal Tea · Turmeric Lattes Shine Like Starlight · Daytime Water Can Help You Sleep · Pucker Up ...
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47
Why Some People Respond to Stress by Falling Asleep
https://www.theatlantic.com/health/archive/2013/12/why-some-people-respond-to-stress-by-falling-asleep/282422/
If you were constantly in fight-or-flight mode, constantly stressed, it could actually have long-term effects on your neurochemistry, leading to ...
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https://www.theatlantic.com/health/archive/2013/12/why-some-people-respond-to-stress-by-falling-asleep/282422/
If you were constantly in fight-or-flight mode, constantly stressed, it could actually have long-term effects on your neurochemistry, leading to ...
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48
3 ways work is 'sabotaging' your sleep, according to experts ...
https://www.cnbc.com/2022/07/24/your-job-is-ruining-your-sleep-how-to-have-a-better-nights-rest.html
Poor sleep can also impact your work performance, leaving you “crankier and less productive,” Dr. Ilene Rosen tells CNBC Make It.
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https://www.cnbc.com/2022/07/24/your-job-is-ruining-your-sleep-how-to-have-a-better-nights-rest.html
Poor sleep can also impact your work performance, leaving you “crankier and less productive,” Dr. Ilene Rosen tells CNBC Make It.
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49
Why Can't I Sleep? Causes of Insomnia and What to Do
https://www.verywellmind.com/reasons-for-not-sleeping-well-and-how-to-fix-350760
If you regularly have a tough time falling or staying asleep, chances are the cause is either something you're doing (like drinking coffee late ...
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https://www.verywellmind.com/reasons-for-not-sleeping-well-and-how-to-fix-350760
If you regularly have a tough time falling or staying asleep, chances are the cause is either something you're doing (like drinking coffee late ...
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50
Can't Sleep? Here's 11 Surprising Causes You Need to Know
https://www.aarp.org/health/conditions-treatments/info-2019/have-trouble-sleeping.html
› info-2019 › have-trouble-sleeping
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https://www.aarp.org/health/conditions-treatments/info-2019/have-trouble-sleeping.html
› info-2019 › have-trouble-sleeping
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51
Top Causes of Nighttime Restlessness - UPMC HealthBeat
https://share.upmc.com/2022/04/nighttime-restlessness/
When it comes to diet, the bottom line is that you're in control of preventing certain sleep disturbances. You can improve your sleep by keeping ...
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https://share.upmc.com/2022/04/nighttime-restlessness/
When it comes to diet, the bottom line is that you're in control of preventing certain sleep disturbances. You can improve your sleep by keeping ...
→ Check Latest Keyword Rankings ←
52
What Are the Best Sleep Medications for Insomnia? - GoodRx
https://www.goodrx.com/conditions/insomnia/best-sleep-medications-for-insomnia-treatment
Melatonin is the hormone our body produces when the sun goes down that helps us fall asleep. Many people think of OTC melatonin supplements as a natural way to ...
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https://www.goodrx.com/conditions/insomnia/best-sleep-medications-for-insomnia-treatment
Melatonin is the hormone our body produces when the sun goes down that helps us fall asleep. Many people think of OTC melatonin supplements as a natural way to ...
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53
Get Enough Sleep - MyHealthfinder | health.gov
https://health.gov/myhealthfinder/healthy-living/mental-health-and-relationships/get-enough-sleep
It's important to get enough sleep. Sleep helps keep your mind and body healthy. How much sleep do I need? Most adults need 7 or more hours ...
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https://health.gov/myhealthfinder/healthy-living/mental-health-and-relationships/get-enough-sleep
It's important to get enough sleep. Sleep helps keep your mind and body healthy. How much sleep do I need? Most adults need 7 or more hours ...
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54
33 Possible Reasons Why You Feel Tired All the Time
https://www.self.com/story/health-issues-that-can-make-you-tired
“Sleepiness is simply the drive to sleep. ... But not exercising enough can also make you feel tired, because regular workouts help boost ...
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https://www.self.com/story/health-issues-that-can-make-you-tired
“Sleepiness is simply the drive to sleep. ... But not exercising enough can also make you feel tired, because regular workouts help boost ...
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55
Why does reading make you sleepy?
https://www.sciencefocus.com/the-human-body/why-does-reading-make-you-sleepy/
Typically when we're reading, we do it in a comfortable position – sitting or lying down – in a quiet place, and often at the end of the day or after more ...
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https://www.sciencefocus.com/the-human-body/why-does-reading-make-you-sleepy/
Typically when we're reading, we do it in a comfortable position – sitting or lying down – in a quiet place, and often at the end of the day or after more ...
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56
The Neurochemistry of Sleep - PowerOnPowerOff
https://poweronpoweroff.com/blogs/longform/the-neurochemistry-of-sleep
Norepinephrine is one of your brain's “ready for action” chemical. In that way it increases your brain's level of arousal and helps contribute ...
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https://poweronpoweroff.com/blogs/longform/the-neurochemistry-of-sleep
Norepinephrine is one of your brain's “ready for action” chemical. In that way it increases your brain's level of arousal and helps contribute ...
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57
What's Up With That: Why Does Sleeping In Just Make Me ...
https://www.wired.com/2014/07/whats-up-with-that-why-does-sleeping-in-just-make-me-more-tired/
When you sleep too much, you're throwing off that biological clock, and it starts telling the cells a different story than what they're actually ...
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https://www.wired.com/2014/07/whats-up-with-that-why-does-sleeping-in-just-make-me-more-tired/
When you sleep too much, you're throwing off that biological clock, and it starts telling the cells a different story than what they're actually ...
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58
Sleep and Addiction | Primary Care Collaborative
https://www.pcpcc.org/resource/sleep-and-addiction
Moderate exercise can help you get a good night's sleep, but when done in the three hours before bedtime, it can actually make it harder to fall asleep. Avoid ...
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https://www.pcpcc.org/resource/sleep-and-addiction
Moderate exercise can help you get a good night's sleep, but when done in the three hours before bedtime, it can actually make it harder to fall asleep. Avoid ...
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59
Why does the winter weather make us feel so sleepy? - A.Vogel
https://www.avogel.co.uk/health/sleep/why-does-the-winter-weather-make-us-feel-so-sleepy/
Sunlight is important when it comes to regulating your sleep-wake cycle, or circadian rhythm. The production of the sleep hormone melatonin is largely governed ...
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https://www.avogel.co.uk/health/sleep/why-does-the-winter-weather-make-us-feel-so-sleepy/
Sunlight is important when it comes to regulating your sleep-wake cycle, or circadian rhythm. The production of the sleep hormone melatonin is largely governed ...
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60
Sleep and Growing Older | Tips for Older Adults
https://sleepeducation.org/sleep-growing-older/
Sleep disorders can make it hard to fall asleep or stay asleep during the night and can make you drowsy during the day. The following are the ...
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https://sleepeducation.org/sleep-growing-older/
Sleep disorders can make it hard to fall asleep or stay asleep during the night and can make you drowsy during the day. The following are the ...
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61
Sleep and Teens - Sleep Disorders - UCLA Health
https://www.uclahealth.org/medical-services/sleep-disorders/patient-resources/patient-education/sleep-and-teens
This clock controls the "circadian rhythms" in your body. The word "circadian" means to occur in a 24-hour cycle. These rhythms make you feel sleepy or alert at ...
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https://www.uclahealth.org/medical-services/sleep-disorders/patient-resources/patient-education/sleep-and-teens
This clock controls the "circadian rhythms" in your body. The word "circadian" means to occur in a 24-hour cycle. These rhythms make you feel sleepy or alert at ...
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62
Why You're Tired: 18 Reasons for Excessive Daytime ...
https://www.buoyhealth.com/learn/18-reasons-for-daytime-sleepiness
4. Idiopathic hypersomnia (sometimes called “long-sleeping disorder”). Chronic daytime sleepiness can be a symptom of idiopathic (no identifiable cause) ...
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https://www.buoyhealth.com/learn/18-reasons-for-daytime-sleepiness
4. Idiopathic hypersomnia (sometimes called “long-sleeping disorder”). Chronic daytime sleepiness can be a symptom of idiopathic (no identifiable cause) ...
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63
Circadian rhythm sleep disorders - You and Your Hormones
https://www.yourhormones.info/endocrine-conditions/circadian-rhythm-sleep-disorders/
There are three main causes of circadian rhythm sleep disorders – genetics, the environment and a medical condition. Advanced sleep phase disorder and delayed ...
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https://www.yourhormones.info/endocrine-conditions/circadian-rhythm-sleep-disorders/
There are three main causes of circadian rhythm sleep disorders – genetics, the environment and a medical condition. Advanced sleep phase disorder and delayed ...
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64
Sleepless? Five Things to Know About Using Melatonin ...
https://marshalucasphd.com/sleepless-five-things-to-know-about-using-melatonin-correctly/
In and of itself, melatonin doesn't make you sleepy or fall asleep. Under normal circumstances, the amount melatonin we have naturally in our body rises in ...
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https://marshalucasphd.com/sleepless-five-things-to-know-about-using-melatonin-correctly/
In and of itself, melatonin doesn't make you sleepy or fall asleep. Under normal circumstances, the amount melatonin we have naturally in our body rises in ...
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65
COVID-19 is wrecking our sleep with coronasomnia
https://health.ucdavis.edu/news/headlines/covid-19-is-wrecking-our-sleep-with-coronasomnia--tips-to-fight-back-/2020/09
Poor sleep can lead to weight gain, which causes problems like reflux that keep you awake. A lack of sleep can have a range of health impacts – ...
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https://health.ucdavis.edu/news/headlines/covid-19-is-wrecking-our-sleep-with-coronasomnia--tips-to-fight-back-/2020/09
Poor sleep can lead to weight gain, which causes problems like reflux that keep you awake. A lack of sleep can have a range of health impacts – ...
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66
The 4-7-8 method that could help you sleep - CNN
https://www.cnn.com/2022/09/16/health/4-7-8-breathing-technique-relaxing-wellness
... body by relaxing your nervous system and decreasing heart rate and blood pressure, which gets your body in the optimal state for sleep.
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https://www.cnn.com/2022/09/16/health/4-7-8-breathing-technique-relaxing-wellness
... body by relaxing your nervous system and decreasing heart rate and blood pressure, which gets your body in the optimal state for sleep.
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67
Sleep - hypersomnia - Better Health Channel
https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/sleep-hypersomnia
Hypersomnia means excessive sleepiness. There are many different causes, the most common in our society being inadequate sleep. This may be due to shiftwork, ...
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https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/sleep-hypersomnia
Hypersomnia means excessive sleepiness. There are many different causes, the most common in our society being inadequate sleep. This may be due to shiftwork, ...
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68
Why You Should Choose Sleep Over Work
https://hbr.org/2020/09/why-you-should-choose-sleep-over-work
Your body tends to produce more melatonin during the evenings to make you sleepy, and less during the mornings to wake you up. Melatonin has ...
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https://hbr.org/2020/09/why-you-should-choose-sleep-over-work
Your body tends to produce more melatonin during the evenings to make you sleepy, and less during the mornings to wake you up. Melatonin has ...
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69
Why Men Fall Asleep after Sex | Men's Health
https://www.menshealth.com/sex-women/a19548329/sleep-after-sex/
Prolactin suppresses dopamine—a stimulating neurotransmitter that makes you feel awake, he explains. More From Men's Health. preview ...
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https://www.menshealth.com/sex-women/a19548329/sleep-after-sex/
Prolactin suppresses dopamine—a stimulating neurotransmitter that makes you feel awake, he explains. More From Men's Health. preview ...
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70
Does Masturbating Help You Sleep? - Manual
https://www.manual.co/health-centre/masturbation/does-masturbating-help-you-sleep
If masturbation or orgasming makes you feel sleepy, then it's probably a combination of stress reduction, relaxation, increased-happiness, and ...
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https://www.manual.co/health-centre/masturbation/does-masturbating-help-you-sleep
If masturbation or orgasming makes you feel sleepy, then it's probably a combination of stress reduction, relaxation, increased-happiness, and ...
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71
13 Best Foods That Help You Sleep - Good Housekeeping
https://www.goodhousekeeping.com/health/diet-nutrition/g796/sleep-inducing-foods/
› diet-nutrition › s...
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https://www.goodhousekeeping.com/health/diet-nutrition/g796/sleep-inducing-foods/
› diet-nutrition › s...
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72
Night Sweats: 7 Reasons You May Be Sweating at Night
https://www.houstonmethodist.org/blog/articles/2020/feb/night-sweats-7-reasons-you-may-be-sweating-at-night/
Let's face it: Sweating is never fun, especially when you're sleeping. ... "Alcohol relaxes the airways, which can make breathing harder.
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https://www.houstonmethodist.org/blog/articles/2020/feb/night-sweats-7-reasons-you-may-be-sweating-at-night/
Let's face it: Sweating is never fun, especially when you're sleeping. ... "Alcohol relaxes the airways, which can make breathing harder.
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73
This is why being bored makes you sleepy - The Jakarta Post
https://www.thejakartapost.com/life/2019/06/03/this-is-why-being-bored-makes-you-sleepy.html
Whether you had a restful sleep last night or not, it is typically unavoidable to feel sleepy while bored. Science can explain why.
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https://www.thejakartapost.com/life/2019/06/03/this-is-why-being-bored-makes-you-sleepy.html
Whether you had a restful sleep last night or not, it is typically unavoidable to feel sleepy while bored. Science can explain why.
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74
Too much sleep can be a sign of an underlying health condition
https://www.piedmont.org/living-better/too-much-sleep-underlying-health-condition
Causes of excessive sleepiness ... If you struggle with low energy and the desire to stay in bed, Dr. Raju says there are several underlying health conditions ...
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https://www.piedmont.org/living-better/too-much-sleep-underlying-health-condition
Causes of excessive sleepiness ... If you struggle with low energy and the desire to stay in bed, Dr. Raju says there are several underlying health conditions ...
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75
16 Bedtime Snacks That Will Help You Sleep Better
https://www.thehealthy.com/sleep/foods-that-help-you-sleep/
Walnuts are a good source of tryptophan, a sleep-enhancing amino acid which helps make serotonin and melatonin, the “body clock” hormones that ...
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https://www.thehealthy.com/sleep/foods-that-help-you-sleep/
Walnuts are a good source of tryptophan, a sleep-enhancing amino acid which helps make serotonin and melatonin, the “body clock” hormones that ...
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76
The Real Reason You Feel Sleepy in the Afternoon - Fitbit Blog
https://blog.fitbit.com/the-real-reason-you-feel-sleepy-in-the-afternoon/
No matter how busy you are, taking a few minutes to head outside into the sunlight can make you more productive. “Getting just 15 to 20 ...
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https://blog.fitbit.com/the-real-reason-you-feel-sleepy-in-the-afternoon/
No matter how busy you are, taking a few minutes to head outside into the sunlight can make you more productive. “Getting just 15 to 20 ...
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77
5 healthy habits to help you sleep better
https://www.anthem.com/blog/5-habits-to-sleep-better/
1. Build a sleep-friendly bedroom. If you want to sleep better, start by making sure your bedroom is a relaxing space for sleeping. · 2. Cut down ...
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https://www.anthem.com/blog/5-habits-to-sleep-better/
1. Build a sleep-friendly bedroom. If you want to sleep better, start by making sure your bedroom is a relaxing space for sleeping. · 2. Cut down ...
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78
50 Things To Do If You Can't Sleep | Ditch the Label
https://www.ditchthelabel.org/50-things-cant-sleep/
A relaxing hobby such as knitting, colouring, reading, yoga, writing a journal, meditating could help you sleep easier each night. Related: Six ...
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https://www.ditchthelabel.org/50-things-cant-sleep/
A relaxing hobby such as knitting, colouring, reading, yoga, writing a journal, meditating could help you sleep easier each night. Related: Six ...
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79
23 Things to Do When You Can't Sleep
https://www.mana.md/what-to-do-when-you-cant-sleep/
Putting aside stressful and worrying thoughts until bedtime can make it difficult for you to fall asleep, and these thoughts might wake you up in the middle of ...
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https://www.mana.md/what-to-do-when-you-cant-sleep/
Putting aside stressful and worrying thoughts until bedtime can make it difficult for you to fall asleep, and these thoughts might wake you up in the middle of ...
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80
23 Things to Help You Sleep Better Tonight (Evidence-based)
https://www.thegoodbody.com/things-to-help-you-sleep/
Bergamot makes you feel tranquil and signals to your body it's time for bed, while lavender has been deemed a powerful catalyst for an excellent ...
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https://www.thegoodbody.com/things-to-help-you-sleep/
Bergamot makes you feel tranquil and signals to your body it's time for bed, while lavender has been deemed a powerful catalyst for an excellent ...
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81
Here are the Signs You're Getting Too Much Sleep - SleepScore
https://www.sleepscore.com/blog/sleeping-too-much/
Causes of Too Much Sleep: Why am I Sleeping So Much? ; Heart disease: Although researchers haven't been able to pinpoint the reason for it, there ...
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https://www.sleepscore.com/blog/sleeping-too-much/
Causes of Too Much Sleep: Why am I Sleeping So Much? ; Heart disease: Although researchers haven't been able to pinpoint the reason for it, there ...
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82
What to Do if Your Mind is Racing Before Sleep | Blog
https://www.sleephealthsolutionsohio.com/blog/mind-racing-before-sleep/
Don't Lie Awake in Bed · Calm Your Mind · Free Your Thoughts · Keep It Positive · Focus on Your Senses · Make the Bedroom Your Haven for Sleep.
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https://www.sleephealthsolutionsohio.com/blog/mind-racing-before-sleep/
Don't Lie Awake in Bed · Calm Your Mind · Free Your Thoughts · Keep It Positive · Focus on Your Senses · Make the Bedroom Your Haven for Sleep.
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83
How to fall asleep faster - The Washington Post
https://www.washingtonpost.com/wellness/2021/12/16/how-to-fall-asleep/
Why it's hard to fall asleep, and tips to make it easier ... time your homeostatic drive is really high to make you sleep,” Dasgupta said.
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https://www.washingtonpost.com/wellness/2021/12/16/how-to-fall-asleep/
Why it's hard to fall asleep, and tips to make it easier ... time your homeostatic drive is really high to make you sleep,” Dasgupta said.
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84
Are You Sleeping Too Much? Possible Causes and What To Do
https://joinzoe.com/learn/why-you-sleep-so-much
Reasons you may be sleeping so much · 1. Blood sugar spikes · 2. Sleep disorders · 3. Mental health conditions · 4. Medication · 5. Menopause · 6.
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https://joinzoe.com/learn/why-you-sleep-so-much
Reasons you may be sleeping so much · 1. Blood sugar spikes · 2. Sleep disorders · 3. Mental health conditions · 4. Medication · 5. Menopause · 6.
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85
Advanced Sleep Phase Disorder (ASPD)
https://www.sleephealthfoundation.org.au/advanced-sleep-phase-disorder-aspd.html
A vital part of what makes us feel sleepy is our 24 hour body clock. This is located deep inside our brain, behind the eyes.
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https://www.sleephealthfoundation.org.au/advanced-sleep-phase-disorder-aspd.html
A vital part of what makes us feel sleepy is our 24 hour body clock. This is located deep inside our brain, behind the eyes.
→ Check Latest Keyword Rankings ←
86
25 Weird Ways to Fall Asleep That Actually Work
https://www.mattressadvisor.com/weird-ways-fall-asleep/
Taking a walk will relax you when your mind is too alert or anxious. Research by Stanford University shows that walking makes you 60 percent ...
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https://www.mattressadvisor.com/weird-ways-fall-asleep/
Taking a walk will relax you when your mind is too alert or anxious. Research by Stanford University shows that walking makes you 60 percent ...
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87
The surprising reason why you get cold when you sleep - Vox
https://www.vox.com/2014/11/5/7157163/sleep-cold-temperature
What makes your body get colder? ... The main driver here is light, which regulates your circadian rhythms, aka your sleep/wake cycle. Exposure to ...
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https://www.vox.com/2014/11/5/7157163/sleep-cold-temperature
What makes your body get colder? ... The main driver here is light, which regulates your circadian rhythms, aka your sleep/wake cycle. Exposure to ...
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88
The Easiest $400000 Job Lets You Make Money As You Sleep
https://www.gobankingrates.com/money/jobs/the-easiest-job-lets-you-make-money-as-you-sleep/
Some scammers record other TikTokers sleeping and try to pass it off as themselves on a separate (and unrelated) account. Make Your Money Work ...
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https://www.gobankingrates.com/money/jobs/the-easiest-job-lets-you-make-money-as-you-sleep/
Some scammers record other TikTokers sleeping and try to pass it off as themselves on a separate (and unrelated) account. Make Your Money Work ...
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89
What Happens in Your Body and Brain While You Sleep
https://www.nbcnews.com/better/health/what-happens-your-body-brain-while-you-sleep-ncna805276
Sleep is prime time for learning and memory ... One of the most active parts of the body during sleep is the brain, Bazil says. There are ...
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https://www.nbcnews.com/better/health/what-happens-your-body-brain-while-you-sleep-ncna805276
Sleep is prime time for learning and memory ... One of the most active parts of the body during sleep is the brain, Bazil says. There are ...
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90
Sleep and mental health - Mind
https://www.mind.org.uk/information-support/types-of-mental-health-problems/sleep-problems/about-sleep-and-mental-health/
Depression and seasonal affective disorder (SAD) can make you sleep more, including staying in bed for longer or sleeping more often.
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https://www.mind.org.uk/information-support/types-of-mental-health-problems/sleep-problems/about-sleep-and-mental-health/
Depression and seasonal affective disorder (SAD) can make you sleep more, including staying in bed for longer or sleeping more often.
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91
Why Do I Get So Hot When I Sleep? - Sleepme
https://sleep.me/post/why-do-i-get-hot-when-i-sleep
Caffeine: Consuming close to bedtime can make it difficult for some to fall asleep as it can increase our core body temperature. Exercise: Sleep ...
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https://sleep.me/post/why-do-i-get-hot-when-i-sleep
Caffeine: Consuming close to bedtime can make it difficult for some to fall asleep as it can increase our core body temperature. Exercise: Sleep ...
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92
10 Reasons Why You Can't Sleep And How To Fix Them
https://www.forbes.com/sites/daviddisalvo/2012/10/11/10-reasons-why-you-cant-sleep-and-how-to-fix-them/
› daviddisalvo › 2012/10/11
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https://www.forbes.com/sites/daviddisalvo/2012/10/11/10-reasons-why-you-cant-sleep-and-how-to-fix-them/
› daviddisalvo › 2012/10/11
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93
10 Tips to Get More Sleep - American Cancer Society
https://www.cancer.org/latest-news/how-to-get-more-sleep.html
Go to sleep at the same time each night, and get up at the same time each morning, even on the weekends. · Don't take naps after 3 p.m, and don't ...
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https://www.cancer.org/latest-news/how-to-get-more-sleep.html
Go to sleep at the same time each night, and get up at the same time each morning, even on the weekends. · Don't take naps after 3 p.m, and don't ...
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94
10 Drinks to Help You Sleep at Night - Intermountain Healthcare
https://intermountainhealthcare.org/blogs/topics/live-well/2016/08/10-drinks-to-help-you-sleep-at-night/
When mixed with lemon balm, herbal teas can make a perfect sleep aid for anyone seeking a natural way to drift off. Lemon balm, which is also ...
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https://intermountainhealthcare.org/blogs/topics/live-well/2016/08/10-drinks-to-help-you-sleep-at-night/
When mixed with lemon balm, herbal teas can make a perfect sleep aid for anyone seeking a natural way to drift off. Lemon balm, which is also ...
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95
Sleep | National Multiple Sclerosis Society
https://www.nationalmssociety.org/Living-Well-With-MS/Diet-Exercise-Healthy-Behaviors/Sleep
Causes of sleep disturbances in MS; Strategies to get the sleep you need; Assessment ... Lack of restful sleep can cause daytime drowsiness and make some MS ...
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https://www.nationalmssociety.org/Living-Well-With-MS/Diet-Exercise-Healthy-Behaviors/Sleep
Causes of sleep disturbances in MS; Strategies to get the sleep you need; Assessment ... Lack of restful sleep can cause daytime drowsiness and make some MS ...
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