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Google Keyword Rankings for : why does food make you sleepy
1
Why Do I Get Sleepy After Eating? - Sleep Foundation
https://www.sleepfoundation.org/nutrition/why-do-i-get-sleepy-after-eating
High-fat foods: It's common to think of fat-laden foods as rich and heavy, which may lead to more post-meal tiredness. · High-carbohydrate foods: ...
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https://www.sleepfoundation.org/nutrition/why-do-i-get-sleepy-after-eating
High-fat foods: It's common to think of fat-laden foods as rich and heavy, which may lead to more post-meal tiredness. · High-carbohydrate foods: ...
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2
Why Do You Get So Tired After Eating? - Cleveland Clinic
https://health.clevelandclinic.org/tired-after-eating/
“Oftentimes, when you're eating a meal rich in carbohydrates and protein, you may feel sleepier because you have an uptake of tryptophan from ...
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https://health.clevelandclinic.org/tired-after-eating/
“Oftentimes, when you're eating a meal rich in carbohydrates and protein, you may feel sleepier because you have an uptake of tryptophan from ...
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3
Why Do I Get Tired After Eating? Symptoms of Fatigue
https://www.healthline.com/health/food-nutrition/why-do-i-feel-tired-after-eating
If you feel tired after a meal, there's a good chance it's just your body responding to all of the biochemical changes caused by digestion. In other words, it's ...
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https://www.healthline.com/health/food-nutrition/why-do-i-feel-tired-after-eating
If you feel tired after a meal, there's a good chance it's just your body responding to all of the biochemical changes caused by digestion. In other words, it's ...
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4
7 Reasons You Constantly Feel Tired After Eating—and How ...
https://www.prevention.com/health/sleep-energy/a36689062/tired-after-eating/
Sometimes, feeling tired after you eat has more to do with how much you ate instead of what you ate. The reason is simple: “The bigger the meal, ...
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https://www.prevention.com/health/sleep-energy/a36689062/tired-after-eating/
Sometimes, feeling tired after you eat has more to do with how much you ate instead of what you ate. The reason is simple: “The bigger the meal, ...
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5
Why You Get Tired After Eating: Causes, Concerns & How to ...
https://www.drthomasvolck.com/post/tired-after-eating
Why do you get tired after you eat? One of the most common causes of getting tired after eating is an imbalance in blood sugar, usually from ...
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https://www.drthomasvolck.com/post/tired-after-eating
Why do you get tired after you eat? One of the most common causes of getting tired after eating is an imbalance in blood sugar, usually from ...
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6
Why do I feel sleepy after eating? - Live Science
https://www.livescience.com/why-do-i-feel-sleepy-after-eating
"Serotonin plays a critical role in our mood and sleep cycles, and when levels rise after a meal it can lead to making you feel sleepy." Woman ...
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https://www.livescience.com/why-do-i-feel-sleepy-after-eating
"Serotonin plays a critical role in our mood and sleep cycles, and when levels rise after a meal it can lead to making you feel sleepy." Woman ...
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7
What Makes You Sleepy After Eating? - Verywell Health
https://www.verywellhealth.com/why-am-i-sleepy-after-eating-lunch-3014827
Feeling sleepy after eating, or postprandial somnolence , is a common issue. It can be due to what, when, and how much you eat, as well as a ...
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https://www.verywellhealth.com/why-am-i-sleepy-after-eating-lunch-3014827
Feeling sleepy after eating, or postprandial somnolence , is a common issue. It can be due to what, when, and how much you eat, as well as a ...
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8
Why Do You Get Sleepy After Eating? - Time
https://time.com/5515553/sleepy-after-eating/
Blood flow to the small intestine “dramatically increases” after a person eats, says Dr. Tomonori Kishino, a professor of health science at ...
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https://time.com/5515553/sleepy-after-eating/
Blood flow to the small intestine “dramatically increases” after a person eats, says Dr. Tomonori Kishino, a professor of health science at ...
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9
Why Am I So Tired After I Eat? The Culprits May Surprise You
https://www.risescience.com/blog/why-am-i-so-tired-after-i-eat
There are a variety of things that often get blamed for post-meal tiredness. When you eat, it releases hormones, including cholecystokinin, glucagon, and amylin ...
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https://www.risescience.com/blog/why-am-i-so-tired-after-i-eat
There are a variety of things that often get blamed for post-meal tiredness. When you eat, it releases hormones, including cholecystokinin, glucagon, and amylin ...
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10
Why Do You Experience Fatigue After Eating?
https://www.drlamcoaching.com/diet/adrenal-fatigue-diet/fatigue-after-eating/
Having a large meal, especially one high in fat, can make you feel tired. This is because your body needs to work more to break down the large quantity of food, ...
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https://www.drlamcoaching.com/diet/adrenal-fatigue-diet/fatigue-after-eating/
Having a large meal, especially one high in fat, can make you feel tired. This is because your body needs to work more to break down the large quantity of food, ...
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11
Why Do I Get So Tired After Eating? Is It Normal? | imaware™
https://www.imaware.health/blog/fatigue-after-eating
Carbohydrates are generally quickly digested/absorbed into glucose (or energy). This raises your blood sugar and thus, energy. However, because ...
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https://www.imaware.health/blog/fatigue-after-eating
Carbohydrates are generally quickly digested/absorbed into glucose (or energy). This raises your blood sugar and thus, energy. However, because ...
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12
Are You Tired After Eating? Energy-Boosting Tips - Runtastic
https://www.runtastic.com/blog/en/tired-after-eating-6-tips-to-boost-your-energy/
1. Why am I extremely tired after eating?
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https://www.runtastic.com/blog/en/tired-after-eating-6-tips-to-boost-your-energy/
1. Why am I extremely tired after eating?
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13
Why do I get so tired after eating? - ZOE
https://joinzoe.com/post/tired-after-eating
Cholecystokinin (CCK) is a hormone that stimulates the digestion of fat and is released when we eat high-fat meals. Scientists suspect that this ...
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https://joinzoe.com/post/tired-after-eating
Cholecystokinin (CCK) is a hormone that stimulates the digestion of fat and is released when we eat high-fat meals. Scientists suspect that this ...
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14
Why do I get sleepy in the afternoon after eating lunch?
https://www.washingtonpost.com/wellness/2022/09/26/tired-sleepy-after-lunch-afternoon/
After lunch, your circulation shifts to accommodate more blood flow to the digestive system, meaning less blood goes to your brain, which could ...
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https://www.washingtonpost.com/wellness/2022/09/26/tired-sleepy-after-lunch-afternoon/
After lunch, your circulation shifts to accommodate more blood flow to the digestive system, meaning less blood goes to your brain, which could ...
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15
Why Does Eating Food Make You Sleepy? - JSTOR Daily
https://daily.jstor.org/eating-food-make-sleepy/
No, the culprit is insulin. Insulin is produced to help moderate blood sugar, which spikes after a meal. The larger the meal, and the more ...
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https://daily.jstor.org/eating-food-make-sleepy/
No, the culprit is insulin. Insulin is produced to help moderate blood sugar, which spikes after a meal. The larger the meal, and the more ...
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16
Here's Why You're Sleepy After Lunch
https://www.sleep.com/sleep-health/tired-after-eating
Big meals can drop our orexin levels, making us feel temporarily sleepy.” This can happen with any meal, but is particularly noticeable after ...
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https://www.sleep.com/sleep-health/tired-after-eating
Big meals can drop our orexin levels, making us feel temporarily sleepy.” This can happen with any meal, but is particularly noticeable after ...
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17
Why do we feel sleepy after eating a meal? - The Jakarta Post
https://www.thejakartapost.com/life/2016/10/04/why-do-we-feel-sleepy-after-eating-a-meal.html
Overeating can also cause sleepiness. Post-meal, the body streams more blood to the digestive system to better digest foods in massive amounts.
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https://www.thejakartapost.com/life/2016/10/04/why-do-we-feel-sleepy-after-eating-a-meal.html
Overeating can also cause sleepiness. Post-meal, the body streams more blood to the digestive system to better digest foods in massive amounts.
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18
How to Stop Falling Asleep After Eating
https://jaxsleepcenter.com/how-to-stop-falling-asleep-after-eating/
Why Do I Always Fall Asleep After Eating? · Circadian Rhythm. Your natural body functions related to your sleep drive, and the circadian rhythm ...
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https://jaxsleepcenter.com/how-to-stop-falling-asleep-after-eating/
Why Do I Always Fall Asleep After Eating? · Circadian Rhythm. Your natural body functions related to your sleep drive, and the circadian rhythm ...
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19
10 Foods That Make You Sleepy Before Bed | Well+Good
https://www.wellandgood.com/foods-make-you-sleepy/
Eating lots of foods high in simple carbs (like white bread and pasta) can make you sleepy too because they can cause a spike in blood sugar, ...
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https://www.wellandgood.com/foods-make-you-sleepy/
Eating lots of foods high in simple carbs (like white bread and pasta) can make you sleepy too because they can cause a spike in blood sugar, ...
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20
Here's Why Eating Too Much Can Give You a 'Food Coma'
https://www.sciencealert.com/health-check-food-comas-or-why-eating-sometimes-makes-you-sleepy
But what does this have to do with sleepiness? Well, as we're digesting our meal, more of our blood is shunted to the stomach and gut, to ...
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https://www.sciencealert.com/health-check-food-comas-or-why-eating-sometimes-makes-you-sleepy
But what does this have to do with sleepiness? Well, as we're digesting our meal, more of our blood is shunted to the stomach and gut, to ...
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21
Food comas: Why eating sometimes makes you sleepy - SBS
https://www.sbs.com.au/food/article/2015/09/22/food-comas-why-eating-sometimes-makes-you-sleepy
We've known for many years that meals with an imbalance of nutrients – that are rich in either fats or carbohydrates – are associated with ...
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https://www.sbs.com.au/food/article/2015/09/22/food-comas-why-eating-sometimes-makes-you-sleepy
We've known for many years that meals with an imbalance of nutrients – that are rich in either fats or carbohydrates – are associated with ...
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22
Does Eating Turkey Make Me Sleepy?
https://www.hopkinsallchildrens.org/Patients-Families/Health-Library/HealthDocNew/Does-Eating-Turkey-Make-Me-Sleepy
When we eat foods that contain L-tryptophan, this amino acid travels in the blood from the digestive system and later enters the brain. The brain then changes ...
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https://www.hopkinsallchildrens.org/Patients-Families/Health-Library/HealthDocNew/Does-Eating-Turkey-Make-Me-Sleepy
When we eat foods that contain L-tryptophan, this amino acid travels in the blood from the digestive system and later enters the brain. The brain then changes ...
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23
Fatigued? Eliminate These 6 Unhealthy Foods - TODAY
https://www.today.com/health/diet-fitness/fatigue-unhealthy-foods-rcna17170
If you always feel tired, your diet may be to blame. Foods like soda, sugary cereal and fast-food can be causing low energy.
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https://www.today.com/health/diet-fitness/fatigue-unhealthy-foods-rcna17170
If you always feel tired, your diet may be to blame. Foods like soda, sugary cereal and fast-food can be causing low energy.
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24
Why Do We Get Sleepy After Big Holiday Meals?
https://ironorrfitness.com/why-do-we-get-sleepy-after-big-holiday-meals/
Your body digests all food the same way, but not all food is the same and thus how it makes you feel is different as well. Some foods such as ...
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https://ironorrfitness.com/why-do-we-get-sleepy-after-big-holiday-meals/
Your body digests all food the same way, but not all food is the same and thus how it makes you feel is different as well. Some foods such as ...
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25
12 Possible Reasons You May Feel Tired After Eating
https://health.selfdecode.com/blog/revealing-6-unknown-reasons-get-tired-eating/
13 Possible Reasons People Get Tired After Meals · 1) Sugar and Refined Carbs · 2) Inflammation and Food Sensitivity · 3) Acid-Base Balance · 4) The ...
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https://health.selfdecode.com/blog/revealing-6-unknown-reasons-get-tired-eating/
13 Possible Reasons People Get Tired After Meals · 1) Sugar and Refined Carbs · 2) Inflammation and Food Sensitivity · 3) Acid-Base Balance · 4) The ...
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26
Sleepy After Eating? – Top Reasons Explained by Dr.Berg
https://www.youtube.com/watch?v=052YbMQhgTs
Dr. Eric Berg DC
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https://www.youtube.com/watch?v=052YbMQhgTs
Dr. Eric Berg DC
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27
A Harvard nutritionist and brain expert avoids these 5 foods ...
https://www.cnbc.com/2022/05/14/harvard-nutritionist-and-brain-expert-avoids-these-foods-that-make-you-tired-and-stressed.html
Foods that can cause anxiety and fatigue · 1. Processed foods · 2. Industrial seed oils · 3. Added and refined sugars · 4. Fried foods · 5.
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https://www.cnbc.com/2022/05/14/harvard-nutritionist-and-brain-expert-avoids-these-foods-that-make-you-tired-and-stressed.html
Foods that can cause anxiety and fatigue · 1. Processed foods · 2. Industrial seed oils · 3. Added and refined sugars · 4. Fried foods · 5.
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28
What is Causing Fatigue After Eating? - K Health
https://khealth.com/learn/fatigue/after-eating/
Fatigue after eating can be caused by what you're eating, how much, or when you eat, or a combination of all three. Other possible causes for ...
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https://khealth.com/learn/fatigue/after-eating/
Fatigue after eating can be caused by what you're eating, how much, or when you eat, or a combination of all three. Other possible causes for ...
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29
Can some foods really make you sleepy? - BBC Future
https://www.bbc.com/future/article/20161220-are-some-foods-more-sleep-inducing-than-others
The reason it's a prime candidate for sleepiness is that it contains the substance L-tryptophan. But other foods have more. Sea lion kidney, for ...
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https://www.bbc.com/future/article/20161220-are-some-foods-more-sleep-inducing-than-others
The reason it's a prime candidate for sleepiness is that it contains the substance L-tryptophan. But other foods have more. Sea lion kidney, for ...
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30
Foods that make you sleepy - Dodow
https://www.mydodow.com/blog/en/article/foods-that-make-you-sleepy
Foods that help you sleep contain tryptophan, an amino acid which combined with carbohydrates encourages your body to produce more serotonin. In turn, the ...
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https://www.mydodow.com/blog/en/article/foods-that-make-you-sleepy
Foods that help you sleep contain tryptophan, an amino acid which combined with carbohydrates encourages your body to produce more serotonin. In turn, the ...
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31
Here's Why Turkey (and Other Foods) Send You Into a ... - CNET
https://www.cnet.com/health/nutrition/why-turkey-and-other-foods-send-you-into-a-thanksgiving-coma/
Turkey often gets a bad rap as the culprit behind Thanksgiving sleepiness because it contains a fair amount of a large amino acid called tryptophan. Humans ...
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https://www.cnet.com/health/nutrition/why-turkey-and-other-foods-send-you-into-a-thanksgiving-coma/
Turkey often gets a bad rap as the culprit behind Thanksgiving sleepiness because it contains a fair amount of a large amino acid called tryptophan. Humans ...
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32
Why Eating Makes You Sleepy - Happsy
https://happsy.com/blog/2019/11/why-eating-makes-you-sleepy
Your food choices ... A final factor that affects how sleepy you feel after a meal is which foods you choose to eat. If you choose foods that are ...
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https://happsy.com/blog/2019/11/why-eating-makes-you-sleepy
Your food choices ... A final factor that affects how sleepy you feel after a meal is which foods you choose to eat. If you choose foods that are ...
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33
What are the Best Foods to Help You Sleep? - The Sleep Doctor
https://thesleepdoctor.com/nutrition/the-best-foods-for-sleep/
› nutrition › the-best-foods-f...
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https://thesleepdoctor.com/nutrition/the-best-foods-for-sleep/
› nutrition › the-best-foods-f...
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34
What in Turkey Makes You Sleepy? - Health
https://www.health.com/nutrition/why-does-turkey-make-you-sleepy
"Tryptophan is an amino acid found in foods which helps support the healthy production of neurotransmitters including serotonin, which plays a ...
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https://www.health.com/nutrition/why-does-turkey-make-you-sleepy
"Tryptophan is an amino acid found in foods which helps support the healthy production of neurotransmitters including serotonin, which plays a ...
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35
How Poor Nutrition Contributes to Fatigue
https://www.optimalperformancemedicine.com/blog/how-poor-nutrition-contributes-to-fatigue
Because your body relies so heavily on the foods you eat to function, your diet can be the main culprit of your fatigue. These are the kinds of foods and ...
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https://www.optimalperformancemedicine.com/blog/how-poor-nutrition-contributes-to-fatigue
Because your body relies so heavily on the foods you eat to function, your diet can be the main culprit of your fatigue. These are the kinds of foods and ...
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36
Fatigue After Eating Carbs? Here's What Causes It (And How ...
https://marathonhandbook.com/fatigue-after-eating-carbs/
Blood sugar levels can then dip to levels below where they were before you ate, leaving you feeling tired and drained of energy. This is called ...
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https://marathonhandbook.com/fatigue-after-eating-carbs/
Blood sugar levels can then dip to levels below where they were before you ate, leaving you feeling tired and drained of energy. This is called ...
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37
Is it Bad to Sleep After a Meal | UPMC HealthBeat
https://share.upmc.com/2015/11/is-it-bad-to-sleep-after-a-meal/
Also consider what you ate. Meals heavy with carbohydrates or protein may make you feel tired as these foods take time to digest and release ...
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https://share.upmc.com/2015/11/is-it-bad-to-sleep-after-a-meal/
Also consider what you ate. Meals heavy with carbohydrates or protein may make you feel tired as these foods take time to digest and release ...
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38
Food Coma? Here's Why You Get Sleepy After You Eat
https://www.discovery.com/science/Food-coma-Get-Sleepy-After-You-Eat
There are a few reasons for this: a meal high in carbohydrates triggers a larger spike in insulin, which makes more tryptophan enter your brain. When that ...
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https://www.discovery.com/science/Food-coma-Get-Sleepy-After-You-Eat
There are a few reasons for this: a meal high in carbohydrates triggers a larger spike in insulin, which makes more tryptophan enter your brain. When that ...
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39
5 Foods That Are Making You Sleepy - Oprah.com
https://www.oprah.com/health_wellness/foods-that-make-you-tired/all
"If you're eating a 200-calorie pile of broccoli and lettuce, it's no wonder you feel hungry and tired at 4 p.m.," Politi says. Your dressing of ...
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https://www.oprah.com/health_wellness/foods-that-make-you-tired/all
"If you're eating a 200-calorie pile of broccoli and lettuce, it's no wonder you feel hungry and tired at 4 p.m.," Politi says. Your dressing of ...
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40
How your 'healthy' lifestyle can be making you tired | CNN
https://www.cnn.com/2021/08/15/health/tired-fatigue-causes-healthy-lifestyle-wellness/index.html
“Healthy eating can sometimes turn into something that is not so healthy and can drain you of energy if you are too restricted,” said Yasi ...
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https://www.cnn.com/2021/08/15/health/tired-fatigue-causes-healthy-lifestyle-wellness/index.html
“Healthy eating can sometimes turn into something that is not so healthy and can drain you of energy if you are too restricted,” said Yasi ...
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41
Why Does Thanksgiving Make You Sleepy? - Your AAA Network
https://magazine.northeast.aaa.com/daily/life/food-dining/why-does-thanksgiving-make-you-sleepy/
Probably not. It's more likely that eating any sort of big meal will make you feel tired, as your body increases blood flow to your stomach to ...
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https://magazine.northeast.aaa.com/daily/life/food-dining/why-does-thanksgiving-make-you-sleepy/
Probably not. It's more likely that eating any sort of big meal will make you feel tired, as your body increases blood flow to your stomach to ...
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42
Why do people get sleepy after eating? - Quora
https://www.quora.com/Why-do-people-get-sleepy-after-eating
When you eat a large meal, it stimulates your parasympathetic nervous system, which causes you to feel sluggish because your body is rerouting your energy into ...
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https://www.quora.com/Why-do-people-get-sleepy-after-eating
When you eat a large meal, it stimulates your parasympathetic nervous system, which causes you to feel sluggish because your body is rerouting your energy into ...
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43
Why do big meals make me so sleepy? - Mic
https://www.mic.com/life/why-do-big-meals-make-me-so-sleepy-41129443
“The intestines have to further digest the food you've eaten, which can cause extra gas,” Broch says. This apparently exacerbates the ...
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https://www.mic.com/life/why-do-big-meals-make-me-so-sleepy-41129443
“The intestines have to further digest the food you've eaten, which can cause extra gas,” Broch says. This apparently exacerbates the ...
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44
Foods That Make You Sleepy | Ask Dr Sears
https://www.askdrsears.com/topics/feeding-eating/family-nutrition/brain-foods/foods-that-make-you-sluggish/
Protein foods which contain the amino acid tryptophan tend to sedate the brain, and protein foods containing the amino acid tyrosine wake up the ...
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https://www.askdrsears.com/topics/feeding-eating/family-nutrition/brain-foods/foods-that-make-you-sluggish/
Protein foods which contain the amino acid tryptophan tend to sedate the brain, and protein foods containing the amino acid tyrosine wake up the ...
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45
Why Do We Feel Sleepy After Eating? - Science ABC
https://www.scienceabc.com/humans/why-do-we-feel-sleepy-after-eating.html
This then causes our body to release more insulin, which can make us feel sleepy. Other factors that can contribute to feeling sleepy after ...
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https://www.scienceabc.com/humans/why-do-we-feel-sleepy-after-eating.html
This then causes our body to release more insulin, which can make us feel sleepy. Other factors that can contribute to feeling sleepy after ...
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46
12 foods that can make you tired - Good Housekeeping
https://www.goodhousekeeping.com/uk/health/healthy-eating/a561880/foods-that-make-you-tired/
12 foods that can make you tired · 1. Bagels · 2. Cereal · 3. Muffins · 4. Coffee drinks · 5. Orange juice · 6. Fruit smoothies · 7. Sandwiches · 8.
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https://www.goodhousekeeping.com/uk/health/healthy-eating/a561880/foods-that-make-you-tired/
12 foods that can make you tired · 1. Bagels · 2. Cereal · 3. Muffins · 4. Coffee drinks · 5. Orange juice · 6. Fruit smoothies · 7. Sandwiches · 8.
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47
Tired After Eating? 5 Potential Causes & Ways To Prevent It
https://www.mindbodygreen.com/articles/tired-after-eating
5 causes of post-meal fatigue. · What (and how much) you're eating. · Unknown allergies and undiagnosed conditions. · Functional Nutrition Training ...
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https://www.mindbodygreen.com/articles/tired-after-eating
5 causes of post-meal fatigue. · What (and how much) you're eating. · Unknown allergies and undiagnosed conditions. · Functional Nutrition Training ...
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48
Do you feel drowsy after eating rice? This is why
https://indianexpress.com/article/lifestyle/health/nutritionist-whether-rice-makes-sleepy-drowsy-fatigue-lunchtime-7456195/
Now as the insulin surge increases, it prompts for the essential fatty acid — tryptophan, that causes melatonin and serotonin to increase which ...
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https://indianexpress.com/article/lifestyle/health/nutritionist-whether-rice-makes-sleepy-drowsy-fatigue-lunchtime-7456195/
Now as the insulin surge increases, it prompts for the essential fatty acid — tryptophan, that causes melatonin and serotonin to increase which ...
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49
Are You in a 'Food Coma'? - Merriam-Webster
https://www.merriam-webster.com/words-at-play/what-is-a-food-coma
Does Turkey Make You Sleepy? ... Turkey does indeed contain tryptophan, which has been attributed to increasing serotonin levels in the brain and, in turn, ...
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https://www.merriam-webster.com/words-at-play/what-is-a-food-coma
Does Turkey Make You Sleepy? ... Turkey does indeed contain tryptophan, which has been attributed to increasing serotonin levels in the brain and, in turn, ...
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50
How to avoid feeling sleepy after eating rice in meal
https://www.healthshots.com/healthy-eating/nutrition/how-to-avoid-feeling-sleepy-after-eating-rice-in-meal/
Once the insulin surge increases, it prompts the brain for the essential fatty acids of tryptophan to enter.” And guess what? “That process ...
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https://www.healthshots.com/healthy-eating/nutrition/how-to-avoid-feeling-sleepy-after-eating-rice-in-meal/
Once the insulin surge increases, it prompts the brain for the essential fatty acids of tryptophan to enter.” And guess what? “That process ...
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51
Health Mythbusting: Does eating turkey really make you tired?
https://evidation.com/blog/health-mythbusting-does-eating-turkey-really-make-you-tired
Why does turkey make you sleepy? ... Theories say the sleepiness that comes after eating turkey is caused by an essential amino acid called L- ...
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https://evidation.com/blog/health-mythbusting-does-eating-turkey-really-make-you-tired
Why does turkey make you sleepy? ... Theories say the sleepiness that comes after eating turkey is caused by an essential amino acid called L- ...
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52
Does Turkey Actually Make You Sleepy? - Food52
https://food52.com/blog/20961-does-turkey-actually-make-you-sleepy
So it's actually this intense overload of potatoes and stuffing (combined with the tryptophan in many of the foods we eat) that has our eyes ...
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https://food52.com/blog/20961-does-turkey-actually-make-you-sleepy
So it's actually this intense overload of potatoes and stuffing (combined with the tryptophan in many of the foods we eat) that has our eyes ...
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53
Why Do I Feel Tired After Eating? (And How to Avoid It)
https://www.lifehack.org/912160/why-do-i-feel-tired-after-eating
Studies show that not eating during regular hours (AKA starving) is why you feel tired, have less energy, and have the urge to overeat during your next meal. As ...
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https://www.lifehack.org/912160/why-do-i-feel-tired-after-eating
Studies show that not eating during regular hours (AKA starving) is why you feel tired, have less energy, and have the urge to overeat during your next meal. As ...
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54
Is your chronic fatigue a sign of food sensitivity? - YorkTest US
https://www.yorktest.com/us/blog/is-your-chronic-fatigue-a-sign-of-food-sensitivity/
Which foods can cause fatigue? ... Commonly, people who suffer from food sensitivity fatigue assume that gluten, lactose, dairy or wheat could be at fault.
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https://www.yorktest.com/us/blog/is-your-chronic-fatigue-a-sign-of-food-sensitivity/
Which foods can cause fatigue? ... Commonly, people who suffer from food sensitivity fatigue assume that gluten, lactose, dairy or wheat could be at fault.
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55
3 Reasons Your Food is Making You Tired / Nutrition - FitDay
https://www.fitday.com/fitness-articles/nutrition/3-reasons-your-food-is-making-you-tired.html
Foods that are high in salt or are heavily processed increase water retention in the body giving you a heavy, fatigued feeling. Sodium is an electrolyte in your ...
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https://www.fitday.com/fitness-articles/nutrition/3-reasons-your-food-is-making-you-tired.html
Foods that are high in salt or are heavily processed increase water retention in the body giving you a heavy, fatigued feeling. Sodium is an electrolyte in your ...
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56
Verify: Does eating turkey make you sleepy? | wwltv.com
https://www.wwltv.com/article/life/food/verify-does-eating-turkey-make-you-sleepy/289-735e650c-8571-4b24-bfab-c069b5428a44
That's because as your body digests all of your family's traditional dishes, the Serotonin metabolizes into Melatonin, which can make people ...
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https://www.wwltv.com/article/life/food/verify-does-eating-turkey-make-you-sleepy/289-735e650c-8571-4b24-bfab-c069b5428a44
That's because as your body digests all of your family's traditional dishes, the Serotonin metabolizes into Melatonin, which can make people ...
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57
Is Eating Before Bed Bad? Pros and Cons | Leesa
https://www.leesa.com/article/eating-before-bed-pros-and-cons
Tryptophan is well known to make you sleepy–think about it after Thanksgiving dinner. You can also try decaffeinated or herbal tea, some of which are even made ...
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https://www.leesa.com/article/eating-before-bed-pros-and-cons
Tryptophan is well known to make you sleepy–think about it after Thanksgiving dinner. You can also try decaffeinated or herbal tea, some of which are even made ...
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58
3 Ways to Avoid Feeling Drowsy After Lunch - wikiHow
https://www.wikihow.com/Avoid-Feeling-Drowsy-After-Lunch
The main reason why you get sleepy after lunch is because food that you eat for lunch diverts your blood away from your brain to help with the digestion process ...
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https://www.wikihow.com/Avoid-Feeling-Drowsy-After-Lunch
The main reason why you get sleepy after lunch is because food that you eat for lunch diverts your blood away from your brain to help with the digestion process ...
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59
Why Do We Get Sleepy After Eating? - Legacybox
https://legacybox.com/blogs/analog/why-do-we-get-sleepy-after-eating
Foods such as cheese and eggs have high doses of a sleep-inducing amino acid called tryptophan. By cutting back on breakfast burritos and pizzas, you'll be a ...
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https://legacybox.com/blogs/analog/why-do-we-get-sleepy-after-eating
Foods such as cheese and eggs have high doses of a sleep-inducing amino acid called tryptophan. By cutting back on breakfast burritos and pizzas, you'll be a ...
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60
Eats to Help You Sleep | Northwestern Medicine
https://www.nm.org/healthbeat/healthy-tips/nutrition/eats-to-help-you-sleep
› ... › Healthy Tips › Nutrition
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https://www.nm.org/healthbeat/healthy-tips/nutrition/eats-to-help-you-sleep
› ... › Healthy Tips › Nutrition
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61
Does a large meal make you tired, and if so, why?
https://www.newscientist.com/lastword/mg24332470-900-does-a-large-meal-make-you-tired-and-if-so-why/
Tiredness is particularly noticeable after large meals or ones rich in carbohydrates, due to their high glycaemic index, meaning that glucose is ...
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https://www.newscientist.com/lastword/mg24332470-900-does-a-large-meal-make-you-tired-and-if-so-why/
Tiredness is particularly noticeable after large meals or ones rich in carbohydrates, due to their high glycaemic index, meaning that glucose is ...
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62
Yawn! I'm Having A Food Coma - HealthHub
https://www.healthhub.sg/live-healthy/1499/yawn-im-having-a-food-coma
Why is food making you sleepy and why you are better off without it ... Food coma, or postprandial somnolence, is the feeling of sleepiness or drowsiness after a ...
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https://www.healthhub.sg/live-healthy/1499/yawn-im-having-a-food-coma
Why is food making you sleepy and why you are better off without it ... Food coma, or postprandial somnolence, is the feeling of sleepiness or drowsiness after a ...
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63
What Is a Food Coma? - Verywell Fit
https://www.verywellfit.com/what-is-a-food-coma-4146427
Feeling sleepy after you eat is called postprandial somnolence, which is a condition that can occur after eating a large meal.
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https://www.verywellfit.com/what-is-a-food-coma-4146427
Feeling sleepy after you eat is called postprandial somnolence, which is a condition that can occur after eating a large meal.
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64
Feeling tired on Thanksgiving? Don't blame it on the turkey
https://www.wtsp.com/article/life/holidays/does-turkey-make-you-sleepy-tryptophan-thanksgiving/67-fa84a6d9-cca6-451f-b522-cae701a84a91
"Most scientists think that there's a different reason why eating a special meal might make you drowsy. Eating a big Thanksgiving dinner causes ...
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https://www.wtsp.com/article/life/holidays/does-turkey-make-you-sleepy-tryptophan-thanksgiving/67-fa84a6d9-cca6-451f-b522-cae701a84a91
"Most scientists think that there's a different reason why eating a special meal might make you drowsy. Eating a big Thanksgiving dinner causes ...
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65
Does turkey make you sleepy? The sneaky truth behind ...
https://www.inverse.com/mind-body/turkey-sleepy-tryptophan
Why do I get sleepy after eating Thanksgiving dinner? ... The culprit is feasting on lots of carbohydrates at once. Quickly absorbed, carbs raise ...
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https://www.inverse.com/mind-body/turkey-sleepy-tryptophan
Why do I get sleepy after eating Thanksgiving dinner? ... The culprit is feasting on lots of carbohydrates at once. Quickly absorbed, carbs raise ...
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66
Does Turkey Make You Sleepy? Debunking the Thanksgiving ...
https://www.welltheory.com/blog/does-turkey-make-you-sleepy
In this way, a heavy meal rich in carbohydrates may result in drowsiness by increasing the production of serotonin and sleep-promoting melatonin ...
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https://www.welltheory.com/blog/does-turkey-make-you-sleepy
In this way, a heavy meal rich in carbohydrates may result in drowsiness by increasing the production of serotonin and sleep-promoting melatonin ...
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67
Why does Thanksgiving dinner make you sleepy?
https://blogs.scientificamerican.com/doing-good-science/why-does-thanksgiving-dinner-make-you-sleepy/
The upshot? You have relatively high levels of tryptophan in your blood, and in your brain that's converted into the neurotransmitter serotonin, ...
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https://blogs.scientificamerican.com/doing-good-science/why-does-thanksgiving-dinner-make-you-sleepy/
The upshot? You have relatively high levels of tryptophan in your blood, and in your brain that's converted into the neurotransmitter serotonin, ...
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68
Sleepy After Eating A Big Meal? Here's Why | HuffPost Life
https://www.huffpost.com/entry/sleepy-after-eating-a-big-meal-why_n_2171058
As the quantity of food increases, so too does the amount of insulin released as a normal part of the body's digestion. The insulin, in turn, ...
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https://www.huffpost.com/entry/sleepy-after-eating-a-big-meal-why_n_2171058
As the quantity of food increases, so too does the amount of insulin released as a normal part of the body's digestion. The insulin, in turn, ...
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69
Does Thanksgiving turkey really make you sleepy? - Bloomberg
https://www.bloomberg.com/news/newsletters/2022-11-20/does-thanksgiving-turkey-really-make-you-sleepy
Enough mac-and-cheese will knock you out! The reason tryptophan can contribute to drowsiness is that it helps the body make melatonin and ...
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https://www.bloomberg.com/news/newsletters/2022-11-20/does-thanksgiving-turkey-really-make-you-sleepy
Enough mac-and-cheese will knock you out! The reason tryptophan can contribute to drowsiness is that it helps the body make melatonin and ...
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70
True or False: Eating Turkey Makes You Drowsy
https://www.winchesterhospital.org/health-library/article?id=156999
Studies carried out by Simon Young, PhD, a research psychologist at McGill University in Montreal, have shown that while tryptophan can make you sleepy, the ...
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https://www.winchesterhospital.org/health-library/article?id=156999
Studies carried out by Simon Young, PhD, a research psychologist at McGill University in Montreal, have shown that while tryptophan can make you sleepy, the ...
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71
Energizing Foods to Eat When You're Really Tired - Shape
https://www.shape.com/healthy-eating/meal-ideas/foods-to-eat-when-tired
Processed and sugary foods and drinks won't do you any favors when it comes to improving energy. You might get a short-lived buzz from the sugar ...
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https://www.shape.com/healthy-eating/meal-ideas/foods-to-eat-when-tired
Processed and sugary foods and drinks won't do you any favors when it comes to improving energy. You might get a short-lived buzz from the sugar ...
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72
Why Eating Too Much Fat Makes You Sleepy - Men's Health
https://www.menshealth.com/health/a19521568/fat-and-sleepiness-risk/
If you find yourself dozing during the day, your plate may hold the answer: Eating a high-fat diet can make you sleepy, according to new ...
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https://www.menshealth.com/health/a19521568/fat-and-sleepiness-risk/
If you find yourself dozing during the day, your plate may hold the answer: Eating a high-fat diet can make you sleepy, according to new ...
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73
Foods That Help or Harm Your Sleep Slideshow - WebMD
https://www.webmd.com/sleep-disorders/ss/slideshow-sleep-foods
Research shows that people who often eat these foods gain weight and their sleep cycles tend to get disrupted. Why? A heavy meal activates ...
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https://www.webmd.com/sleep-disorders/ss/slideshow-sleep-foods
Research shows that people who often eat these foods gain weight and their sleep cycles tend to get disrupted. Why? A heavy meal activates ...
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74
No, eating turkey does not make you sleepy - VERIFYThis.com
https://www.verifythis.com/article/news/verify/holiday-verify/eating-turkey-does-not-make-you-sleepy-thanksgiving-myth/536-ee0788ba-6eed-4bba-84ed-0ea89db9ce0e
No, eating turkey does not make you sleepy. Eating a few slices of turkey isn't enough to put you to sleep on Thanksgiving.
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https://www.verifythis.com/article/news/verify/holiday-verify/eating-turkey-does-not-make-you-sleepy-thanksgiving-myth/536-ee0788ba-6eed-4bba-84ed-0ea89db9ce0e
No, eating turkey does not make you sleepy. Eating a few slices of turkey isn't enough to put you to sleep on Thanksgiving.
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75
The best and worst foods for sleep | Benenden Health
https://www.benenden.co.uk/be-healthy/nutrition/the-best-and-worst-foods-for-sleep/
While cheese is generally considered a comfort food, it is actually one of the worst foods to eat before bed. Strong or aged cheese, as well as preserved meats ...
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https://www.benenden.co.uk/be-healthy/nutrition/the-best-and-worst-foods-for-sleep/
While cheese is generally considered a comfort food, it is actually one of the worst foods to eat before bed. Strong or aged cheese, as well as preserved meats ...
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76
Does Thanksgiving turkey really make you sleepy? Experts ...
https://nypost.com/2021/11/25/does-thanksgiving-turkey-really-make-you-sleepy-experts-weigh-in/
“When you eat a very large meal, such as turkey, stuffing, and pumpkin pie, your gastrointestinal tract has to work harder to digest all this ...
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https://nypost.com/2021/11/25/does-thanksgiving-turkey-really-make-you-sleepy-experts-weigh-in/
“When you eat a very large meal, such as turkey, stuffing, and pumpkin pie, your gastrointestinal tract has to work harder to digest all this ...
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77
10 Foods That Fight Fatigue (and 5 That Don't) - Greatist
https://greatist.com/eat/foods-to-fight-fatigue
There are better foods that give you energy for a natural boost. ... All I Want to Do Is Sleep: 19 Reasons You're So Freaking Tired.
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https://greatist.com/eat/foods-to-fight-fatigue
There are better foods that give you energy for a natural boost. ... All I Want to Do Is Sleep: 19 Reasons You're So Freaking Tired.
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78
Falling asleep after a big meal - PMC - NCBI
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4091210/
by T Gallagher · 2014 · Cited by 14 —
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https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4091210/
by T Gallagher · 2014 · Cited by 14 —
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79
Why Does Turkey Make You Sleepy? - Allrecipes
https://www.allrecipes.com/article/turkey-makes-you-sleepy/
Does Turkey Really Cause Sleepiness? ... "Turkey is associated with sleepiness because it is a good source of the amino acid tryptophan," says ...
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https://www.allrecipes.com/article/turkey-makes-you-sleepy/
Does Turkey Really Cause Sleepiness? ... "Turkey is associated with sleepiness because it is a good source of the amino acid tryptophan," says ...
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80
Can turkey make you sleepy? - Piedmont Healthcare
https://www.piedmont.org/living-better/can-turkey-make-you-sleepy
Does eating turkey make you sleepy? ... Many people believe turkey makes you sleepy, because it contains an essential amino acid called tryptophan that helps ...
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https://www.piedmont.org/living-better/can-turkey-make-you-sleepy
Does eating turkey make you sleepy? ... Many people believe turkey makes you sleepy, because it contains an essential amino acid called tryptophan that helps ...
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81
Sleepy After the Thanksgiving Feast? Don't Blame the Turkey
https://www.orlandohealth.com/content-hub/sleepy-after-the-thanksgiving-feast-dont-blame-the-turkey
Turkey meat contains tryptophan, an amino acid that the body needs to make Vitamin B3 (Niacin) and serotonin, a hormone that helps you relax and ...
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https://www.orlandohealth.com/content-hub/sleepy-after-the-thanksgiving-feast-dont-blame-the-turkey
Turkey meat contains tryptophan, an amino acid that the body needs to make Vitamin B3 (Niacin) and serotonin, a hormone that helps you relax and ...
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82
What is food coma? Here's why you feel sleepy after eating
https://recipes.timesofindia.com/articles/food-facts/what-is-food-coma-heres-why-you-feel-sleepy-after-eating/photostory/65323581.cms
Why does it happen? When you eat a meal high in carbohydrates it results in a spike in insulin. Next, the insulin makes more tryptophan entre ...
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https://recipes.timesofindia.com/articles/food-facts/what-is-food-coma-heres-why-you-feel-sleepy-after-eating/photostory/65323581.cms
Why does it happen? When you eat a meal high in carbohydrates it results in a spike in insulin. Next, the insulin makes more tryptophan entre ...
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83
Better Sleep: 3 Simple Diet Tweaks | Johns Hopkins Medicine
https://www.hopkinsmedicine.org/health/wellness-and-prevention/better-sleep-3-simple-diet-tweaks
Eating spicy foods can cause heartburn, which can impact your sleep, says Johns Hopkins sleep expert Charlene E. Gamaldo, M.D. And when you lie down, that acid ...
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https://www.hopkinsmedicine.org/health/wellness-and-prevention/better-sleep-3-simple-diet-tweaks
Eating spicy foods can cause heartburn, which can impact your sleep, says Johns Hopkins sleep expert Charlene E. Gamaldo, M.D. And when you lie down, that acid ...
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84
Does Turkey Really Make You Sleepy? | Ochsner Health
https://blog.ochsner.org/articles/does-turkey-really-make-you-sleepy-this-and-other-turkey-myths-revealed
And serotonin is used to make melatonin, a hormone that helps regulate sleep and wake cycles. But simply eating foods that are high in ...
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https://blog.ochsner.org/articles/does-turkey-really-make-you-sleepy-this-and-other-turkey-myths-revealed
And serotonin is used to make melatonin, a hormone that helps regulate sleep and wake cycles. But simply eating foods that are high in ...
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85
Snacks that Make You Sleepy | Fresh. - Sites at Penn State
https://sites.psu.edu/rcldiane/2014/03/27/snacks-that-make-you-sleepy/
The rational for this and many other types of food is that carbohydrates that break down more quickly during digestion generally have higher ...
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https://sites.psu.edu/rcldiane/2014/03/27/snacks-that-make-you-sleepy/
The rational for this and many other types of food is that carbohydrates that break down more quickly during digestion generally have higher ...
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86
8 Surprising Foods That Are Making You Totally Exhausted
https://www.runnersworld.com/nutrition-weight-loss/g20823201/8-surprising-foods-that-are-making-you-totally-exhausted/
The problem with nuts: They're easy to overeat, which, in turn, can leave you dragging, says Babb. That's because nuts are high in fat, some of ...
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https://www.runnersworld.com/nutrition-weight-loss/g20823201/8-surprising-foods-that-are-making-you-totally-exhausted/
The problem with nuts: They're easy to overeat, which, in turn, can leave you dragging, says Babb. That's because nuts are high in fat, some of ...
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87
6 Foods That Can Sap Energy And Make You Feel Tired
https://www.bebeautiful.in/lifestyle/health-and-fitness/6-foods-that-can-sap-energy-and-make-you-feel-tired
Salmon is rich in Vitamin B6, which is great but the only downside here is that the body uses this vitamin to make melatonin, which is a sleep ...
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https://www.bebeautiful.in/lifestyle/health-and-fitness/6-foods-that-can-sap-energy-and-make-you-feel-tired
Salmon is rich in Vitamin B6, which is great but the only downside here is that the body uses this vitamin to make melatonin, which is a sleep ...
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88
How What You Eat Affects Your Sleep - NBC News
https://www.nbcnews.com/better/health/how-what-you-eat-affects-how-you-sleep-ncna805256
“Eating healthy and allowing the body to absorb proper nutrients provides the brain with the chemical environment that it needs to produce the ...
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https://www.nbcnews.com/better/health/how-what-you-eat-affects-how-you-sleep-ncna805256
“Eating healthy and allowing the body to absorb proper nutrients provides the brain with the chemical environment that it needs to produce the ...
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89
Does Eating Turkey Make You Sleepy? (Answer
https://sustainable-nano.com/2016/11/25/does-turkey-make-you-sleepy/
Does Eating Turkey Make You Sleepy? (Answer: No, but tryptophan can teach us about nanotoxicology!) ... Every Thanksgiving we gorge ourselves on ...
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https://sustainable-nano.com/2016/11/25/does-turkey-make-you-sleepy/
Does Eating Turkey Make You Sleepy? (Answer: No, but tryptophan can teach us about nanotoxicology!) ... Every Thanksgiving we gorge ourselves on ...
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90
Thanksgiving Mystery: Does Turkey Make You Sleepy?
https://www.nationalgeographic.com/science/article/thanksgiving-mystery-does-turkey-make-you-sleepy
Thanksgiving Mystery: Does Turkey Make You Sleepy? ... Does turkey's tryptophan dose cause drowsiness? Not likely. ... Thanksgiving feasters take ...
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https://www.nationalgeographic.com/science/article/thanksgiving-mystery-does-turkey-make-you-sleepy
Thanksgiving Mystery: Does Turkey Make You Sleepy? ... Does turkey's tryptophan dose cause drowsiness? Not likely. ... Thanksgiving feasters take ...
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91
Does turkey make you sleepy? | UPMC MyHealth Matters
https://www.upmcmyhealthmatters.com/turkey-make-sleepy/
Why do so many people fall asleep on the couch in the hours following the classic Thanksgiving turkey meal? The common explanation is that turkey contains a ...
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https://www.upmcmyhealthmatters.com/turkey-make-sleepy/
Why do so many people fall asleep on the couch in the hours following the classic Thanksgiving turkey meal? The common explanation is that turkey contains a ...
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92
Why rice makes one feel sleepy and how to manage it
https://timesofindia.indiatimes.com/life-style/food-news/why-rice-makes-one-feel-sleepy-and-how-to-manage-it/photostory/85299125.cms
01/6Relationship between rice and sleep ... If we go by the statistics, rice is a food staple for more than 3.5 billion people around the world.
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https://timesofindia.indiatimes.com/life-style/food-news/why-rice-makes-one-feel-sleepy-and-how-to-manage-it/photostory/85299125.cms
01/6Relationship between rice and sleep ... If we go by the statistics, rice is a food staple for more than 3.5 billion people around the world.
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93
Feeling sleepy after lunch? These 5 habits could help fix that
https://tweakindia.com/wellness/health/feeling-sleepy-after-lunch-these-5-habits-could-help-you-stay-energised/
The heavier the food, the more insulin is produced, resulting in a spike in our blood sugar levels which makes us feel drowsy and sleepy. If you ...
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https://tweakindia.com/wellness/health/feeling-sleepy-after-lunch-these-5-habits-could-help-you-stay-energised/
The heavier the food, the more insulin is produced, resulting in a spike in our blood sugar levels which makes us feel drowsy and sleepy. If you ...
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94
Tired After Eating Bread? Here's Why and What to Do!
https://prescriptionhope.com/blog-tired-after-eating-bread/
Tired after eating bread? After carbohydrates in bread are digested, the sugar enters your bloodstream. This triggers the release of insulin or ...
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https://prescriptionhope.com/blog-tired-after-eating-bread/
Tired after eating bread? After carbohydrates in bread are digested, the sugar enters your bloodstream. This triggers the release of insulin or ...
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95
Do bananas make you sleepy? - A.Vogel
https://www.avogel.co.uk/health/sleep/do-bananas-make-you-sleepy/
If you're eating bananas like this, then the addition of protein and B vitamins can negate any potential drowsiness brought on by their content ...
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https://www.avogel.co.uk/health/sleep/do-bananas-make-you-sleepy/
If you're eating bananas like this, then the addition of protein and B vitamins can negate any potential drowsiness brought on by their content ...
→ Check Latest Keyword Rankings ←
96
Myth Debunked: Here's Why You're Feeling Sleepy After ...
https://guide.michelin.com/en/article/features/myth-debunked-why-you-feel-sleepy-after-eating-turkey-sg
It's the copious amounts of carbohydrates and alcohol, experts say. Your body has to work harder to break down all the food and drink you've ...
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https://guide.michelin.com/en/article/features/myth-debunked-why-you-feel-sleepy-after-eating-turkey-sg
It's the copious amounts of carbohydrates and alcohol, experts say. Your body has to work harder to break down all the food and drink you've ...
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