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Google Keyword Rankings for : is it normal to sleep more in winter
1
https://www.soundofsleep.com/the-long-winters-nap-why-we-tend-to-want-more-sleep-during-colder-months/
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https://www.soundofsleep.com/the-long-winters-nap-why-we-tend-to-want-more-sleep-during-colder-months/
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2
https://aasm.org/survey-results-adults-sleep-more-during-the-winter/
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https://aasm.org/survey-results-adults-sleep-more-during-the-winter/
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3
https://www.mensjournal.com/health-fitness/heres-why-you-want-sleep-more-winter/
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https://www.mensjournal.com/health-fitness/heres-why-you-want-sleep-more-winter/
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4
https://patient.info/news-and-features/do-you-need-more-sleep-when-its-cold
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https://patient.info/news-and-features/do-you-need-more-sleep-when-its-cold
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5
https://www.livescience.com/49917-snowy-states-longer-sleep.html
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https://www.livescience.com/49917-snowy-states-longer-sleep.html
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6
https://sleepeducation.org/winter-sleep-and-your-circadian-rhythms/
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https://sleepeducation.org/winter-sleep-and-your-circadian-rhythms/
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7
https://www.henryford.com/blog/2021/01/more-tired-in-winter
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https://www.henryford.com/blog/2021/01/more-tired-in-winter
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8
https://blog.myfitnesspal.com/do-you-need-more-sleep-during-the-winter/
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https://blog.myfitnesspal.com/do-you-need-more-sleep-during-the-winter/
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9
https://www.sleepdr.com/the-sleep-blog/winter-sleep-vs-summer-sleep-three-differences/
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https://www.sleepdr.com/the-sleep-blog/winter-sleep-vs-summer-sleep-three-differences/
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10
https://sleepopolis.com/education/why-we-sleep-more-in-the-winter/
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https://sleepopolis.com/education/why-we-sleep-more-in-the-winter/
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11
https://www.stylist.co.uk/fitness-health/wellbeing/do-we-really-need-more-sleep-during-the-colder-months-heres-why-youre-more-tired-in-the-winter/712848
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https://www.stylist.co.uk/fitness-health/wellbeing/do-we-really-need-more-sleep-during-the-colder-months-heres-why-youre-more-tired-in-the-winter/712848
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12
https://www.health.com/condition/sleep/sleep-better-winter
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https://www.health.com/condition/sleep/sleep-better-winter
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13
https://www.stack.com/a/the-scientific-reasons-you-feel-more-tired-during-winter-and-how-to-combat-it/
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https://www.stack.com/a/the-scientific-reasons-you-feel-more-tired-during-winter-and-how-to-combat-it/
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14
https://www.quora.com/Why-do-we-feel-more-more-sleepy-in-winters
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https://www.quora.com/Why-do-we-feel-more-more-sleepy-in-winters
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15
https://www.mynextmattress.co.uk/blog/why-do-we-sleep-more-in-winter
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https://www.mynextmattress.co.uk/blog/why-do-we-sleep-more-in-winter
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16
https://magazine.circledna.com/why-are-people-more-tired-during-winter/
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https://magazine.circledna.com/why-are-people-more-tired-during-winter/
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17
https://www.avogel.co.uk/health/sleep/why-does-the-winter-weather-make-us-feel-so-sleepy/
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https://www.avogel.co.uk/health/sleep/why-does-the-winter-weather-make-us-feel-so-sleepy/
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18
https://www.nestbedding.com/blogs/news/a-long-winter-sleep-do-we-actually-need-more-sleep-in-the-winter
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https://www.nestbedding.com/blogs/news/a-long-winter-sleep-do-we-actually-need-more-sleep-in-the-winter
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19
https://www.psychologytoday.com/us/blog/the-chemistry-calm/201012/fear-not-the-winter-blues
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https://www.psychologytoday.com/us/blog/the-chemistry-calm/201012/fear-not-the-winter-blues
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20
https://www.sleepmaker.com.au/sleep-guide/sleep-better-tips/why-we-struggle-to-sleep-in-winter/
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https://www.sleepmaker.com.au/sleep-guide/sleep-better-tips/why-we-struggle-to-sleep-in-winter/
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21
https://amerisleep.com/blog/ask-science-is-cold-good-for-sleep/
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https://amerisleep.com/blog/ask-science-is-cold-good-for-sleep/
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22
https://www.nature.com/articles/s41746-021-00435-2
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https://www.nature.com/articles/s41746-021-00435-2
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23
https://consumer.healthday.com/environmental-health-information-12/environment-health-news-233/many-americans-sleep-more-in-winter-753683.html
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https://consumer.healthday.com/environmental-health-information-12/environment-health-news-233/many-americans-sleep-more-in-winter-753683.html
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24
https://sleep.me/post/how-winter-can-affect-your-sleep
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https://sleep.me/post/how-winter-can-affect-your-sleep
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25
https://perks.optum.com/blog/why-does-my-sleep-get-worse-in-the-winter/
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https://perks.optum.com/blog/why-does-my-sleep-get-worse-in-the-winter/
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26
https://www.pawtracks.com/cats/why-cats-sleep-in-winter/
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https://www.pawtracks.com/cats/why-cats-sleep-in-winter/
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27
https://mytranscend.com/heres-why-you-feel-more-tired-during-the-winter/
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https://mytranscend.com/heres-why-you-feel-more-tired-during-the-winter/
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28
https://www.nhs.uk/live-well/sleep-and-tiredness/
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https://www.nhs.uk/live-well/sleep-and-tiredness/
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29
https://www.youtube.com/watch?v=11Ql_VDRKjY
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https://www.youtube.com/watch?v=11Ql_VDRKjY
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30
https://www.dallas-sleep.com/blog/why-you-cant-sleep-in-cold-weather-and-how-to-fix-it
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https://www.dallas-sleep.com/blog/why-you-cant-sleep-in-cold-weather-and-how-to-fix-it
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31
https://laylasleep.com/winter-fatigue/
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https://laylasleep.com/winter-fatigue/
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32
https://pubmed.ncbi.nlm.nih.gov/8064650/
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https://pubmed.ncbi.nlm.nih.gov/8064650/
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33
https://runningmagazine.ca/health-nutrition/5-ways-winter-affects-your-sleep/
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https://runningmagazine.ca/health-nutrition/5-ways-winter-affects-your-sleep/
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34
https://breedingbusiness.com/why-do-dogs-sleep-more-in-the-winter/
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https://breedingbusiness.com/why-do-dogs-sleep-more-in-the-winter/
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35
https://www.resmed.com/en-us/sleep-apnea/sleep-blog/our-best-tips-for-helping-you-sleep-well-this-winter/
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https://www.resmed.com/en-us/sleep-apnea/sleep-blog/our-best-tips-for-helping-you-sleep-well-this-winter/
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36
https://www.sleepscore.com/blog/feeling-tired-winter-look-light/
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https://www.sleepscore.com/blog/feeling-tired-winter-look-light/
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37
https://www.healthylittlesleepers.com/insights/how-cold-winter-weather-affects-babys-sleep/12/17/2020
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https://www.healthylittlesleepers.com/insights/how-cold-winter-weather-affects-babys-sleep/12/17/2020
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38
https://www.sleepadvisor.org/sleeping-in-a-cold-room/
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https://www.sleepadvisor.org/sleeping-in-a-cold-room/
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39
https://www.oxfordsparks.ox.ac.uk/videos/why-do-i-feel-sleepy-in-winter/
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https://www.oxfordsparks.ox.ac.uk/videos/why-do-i-feel-sleepy-in-winter/
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40
http://www.alnoum.com/index.php/en/encrecord/getEncRecord/513/492
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http://www.alnoum.com/index.php/en/encrecord/getEncRecord/513/492
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41
https://www.healthline.com/health/sleep/long-summer-days-affecting-your-sleep-how-to-get-the-rest-you-need
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https://www.healthline.com/health/sleep/long-summer-days-affecting-your-sleep-how-to-get-the-rest-you-need
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42
https://topdogtips.com/do-dogs-sleep-more-in-winter/
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https://topdogtips.com/do-dogs-sleep-more-in-winter/
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43
https://troublesleeping.co.uk/sleep-and-mood-in-the-winter/
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https://troublesleeping.co.uk/sleep-and-mood-in-the-winter/
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44
https://www.aastweb.org/blog/seasonal-effects-on-sleep-in-autumn-and-winter
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https://www.aastweb.org/blog/seasonal-effects-on-sleep-in-autumn-and-winter
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45
https://mamadisrupt.com/8-ways-to-catch-up-on-sleep-this-winter/
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https://mamadisrupt.com/8-ways-to-catch-up-on-sleep-this-winter/
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46
https://blog.withings.com/2022/10/25/get-better-sleep-in-fall-and-wake-up-rested-in-winter/
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https://blog.withings.com/2022/10/25/get-better-sleep-in-fall-and-wake-up-rested-in-winter/
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47
https://gravityblankets.com/blogs/blog/sleeping-in-winter
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https://gravityblankets.com/blogs/blog/sleeping-in-winter
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48
https://www.housebeautiful.com/uk/lifestyle/a34477050/winter-sleep/
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https://www.housebeautiful.com/uk/lifestyle/a34477050/winter-sleep/
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49
https://ufdshop.com/2019/07/22/summer-sleep-vs-winter-sleep/
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https://ufdshop.com/2019/07/22/summer-sleep-vs-winter-sleep/
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50
https://www.hollandandbarrett.com/the-health-hub/conditions/sleep/fatigue/feeling-cold-and-tired/
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https://www.hollandandbarrett.com/the-health-hub/conditions/sleep/fatigue/feeling-cold-and-tired/
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51
https://sweetsleepstudio.com/how-winter-effects-sleep/
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https://sweetsleepstudio.com/how-winter-effects-sleep/
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52
https://en.getmoona.com/blogs/mission-sleep/the-health-benefits-of-sleeping-at-cooler-temperatures
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https://en.getmoona.com/blogs/mission-sleep/the-health-benefits-of-sleeping-at-cooler-temperatures
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53
https://sleepcenterinfo.com/blog/is-sleep-apnea-worse-in-the-winter/
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https://sleepcenterinfo.com/blog/is-sleep-apnea-worse-in-the-winter/
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54
https://www.northshore.org/healthy-you/is-the-winter-weather-negatively-affecting-your-mood-and-sleep/
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https://www.northshore.org/healthy-you/is-the-winter-weather-negatively-affecting-your-mood-and-sleep/
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55
https://jaxsleepcenter.com/why-is-sleeping-in-the-summer-is-different-than-in-the-winter/
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https://jaxsleepcenter.com/why-is-sleeping-in-the-summer-is-different-than-in-the-winter/
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56
https://answers.childrenshospital.org/winter-darkness-learning-sleep/
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https://answers.childrenshospital.org/winter-darkness-learning-sleep/
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57
https://www.reidhealth.org/blog/can-seasonal-affective-disorder-make-you-sleep-more
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https://www.reidhealth.org/blog/can-seasonal-affective-disorder-make-you-sleep-more
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58
https://www.sleep.com/sleep-health/seasonal-change-sleep
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https://www.sleep.com/sleep-health/seasonal-change-sleep
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59
https://www.sleepgallery.biz/why-cold-weather-makes-it-difficult-to-get-out-of-bed/
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https://www.sleepgallery.biz/why-cold-weather-makes-it-difficult-to-get-out-of-bed/
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60
https://www.wave3.com/2020/10/16/behind-forecast-how-temperatures-affect-your-sleep/
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https://www.wave3.com/2020/10/16/behind-forecast-how-temperatures-affect-your-sleep/
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61
https://www.sleepyhead.co.nz/sleep-guide/sleep-better-tips/top-tips-sleeping-better-winter/
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https://www.sleepyhead.co.nz/sleep-guide/sleep-better-tips/top-tips-sleeping-better-winter/
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62
https://www.dailypaws.com/dogs-puppies/dog-behavior/do-dogs-cats-sleep-more-in-winter
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https://www.dailypaws.com/dogs-puppies/dog-behavior/do-dogs-cats-sleep-more-in-winter
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63
https://www.nationalgeographic.org/article/some-animals-dont-actually-sleep-winter-and-other-surprises-about-hibernation/
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https://www.nationalgeographic.org/article/some-animals-dont-actually-sleep-winter-and-other-surprises-about-hibernation/
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64
https://www.adfg.alaska.gov/index.cfm?adfg=wildlifenews.view_article&articles_id=349
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https://www.adfg.alaska.gov/index.cfm?adfg=wildlifenews.view_article&articles_id=349
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65
https://www.apartmenttherapy.com/winter-sleep-tips-255840
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https://www.apartmenttherapy.com/winter-sleep-tips-255840
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66
https://www.independent.co.uk/life-style/health-and-families/winter-tired-fatigue-health-outdoors-sleep-exercise-eat-a8652266.html
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https://www.independent.co.uk/life-style/health-and-families/winter-tired-fatigue-health-outdoors-sleep-exercise-eat-a8652266.html
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67
https://scooms.com/blogs/sleep/beat-winter-tiredness
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https://scooms.com/blogs/sleep/beat-winter-tiredness
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68
https://www.bustle.com/p/5-ways-cold-weather-affects-your-sleep-that-you-might-not-expect-13013331
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https://www.bustle.com/p/5-ways-cold-weather-affects-your-sleep-that-you-might-not-expect-13013331
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69
https://ostrichpillow.com/blogs/self-care-magazine/how-to-keep-yourself-warm-in-bed-even-during-winter
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https://ostrichpillow.com/blogs/self-care-magazine/how-to-keep-yourself-warm-in-bed-even-during-winter
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70
https://valleysleepcenter.com/why-is-insomnia-worse-in-winter/
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https://valleysleepcenter.com/why-is-insomnia-worse-in-winter/
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71
https://www.sleepfoundation.org/sleep-news/the-rested-child-chris-winter
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https://www.sleepfoundation.org/sleep-news/the-rested-child-chris-winter
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72
https://www.everydayhealth.com/sleep/what-sleep-docs-want-you-to-know-about-turning-the-clocks-back-and-shorter-winter-days/
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https://www.everydayhealth.com/sleep/what-sleep-docs-want-you-to-know-about-turning-the-clocks-back-and-shorter-winter-days/
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73
https://www.helpingbabiessleep.com/blog/how-to-dress-your-baby-for-winter-sleep
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https://www.helpingbabiessleep.com/blog/how-to-dress-your-baby-for-winter-sleep
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74
https://www.aspcapetinsurance.com/resources/cat-winter-care/
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https://www.aspcapetinsurance.com/resources/cat-winter-care/
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75
https://www.popsugar.com/pets/do-cats-sleep-more-in-winter-47958676
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https://www.popsugar.com/pets/do-cats-sleep-more-in-winter-47958676
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76
https://koala.com/en-au/blog/6-tips-for-a-better-sleep-this-winter/
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https://koala.com/en-au/blog/6-tips-for-a-better-sleep-this-winter/
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77
https://www.healthcentral.com/article/the-surprising-reasons-why-insomnia-loves-cold-weather
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https://www.healthcentral.com/article/the-surprising-reasons-why-insomnia-loves-cold-weather
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78
https://www.mayoclinic.org/diseases-conditions/seasonal-affective-disorder/symptoms-causes/syc-20364651
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https://www.mayoclinic.org/diseases-conditions/seasonal-affective-disorder/symptoms-causes/syc-20364651
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79
https://www.nm.org/healthbeat/healthy-tips/4-surprising-ways-shorter-days-affect-your-brain-infographic
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https://www.nm.org/healthbeat/healthy-tips/4-surprising-ways-shorter-days-affect-your-brain-infographic
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80
https://bettersleep.org/blog/winter-sleep-survival-guide/
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https://bettersleep.org/blog/winter-sleep-survival-guide/
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81
https://www.webmd.com/sleep-disorders/features/cant-sleep-adjust-the-temperature
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https://www.webmd.com/sleep-disorders/features/cant-sleep-adjust-the-temperature
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82
https://www.bodyandsoul.com.au/mind-body/sleep-well-wednesday-sleeping-well-in-winter-what-to-do-and-what-not-to-do/news-story/783f5e51376daad68efd583e01536dac
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https://www.bodyandsoul.com.au/mind-body/sleep-well-wednesday-sleeping-well-in-winter-what-to-do-and-what-not-to-do/news-story/783f5e51376daad68efd583e01536dac
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83
https://www.babysleepsite.com/baby-sleep-patterns/baby-sleep-changes-fall/
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https://www.babysleepsite.com/baby-sleep-patterns/baby-sleep-changes-fall/
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84
https://www.cuteness.com/13730981/do-dogs-sleep-more-in-the-winter
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https://www.cuteness.com/13730981/do-dogs-sleep-more-in-the-winter
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85
https://www.science.org/doi/10.1126/sciadv.1601555
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https://www.science.org/doi/10.1126/sciadv.1601555
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86
https://www.cdc.gov/nccdphp/dnpao/features/stay-active-this-winter/index.html
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https://www.cdc.gov/nccdphp/dnpao/features/stay-active-this-winter/index.html
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87
https://williamsonmedicalcenter.org/in-the-community/healthyu/2017/01/19/maintain-quality-sleep-patterns-winter/
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https://williamsonmedicalcenter.org/in-the-community/healthyu/2017/01/19/maintain-quality-sleep-patterns-winter/
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88
https://www.usa.philips.com/c-e/hs/better-sleep-breathing-blog/better-sleep/winter-air-no-friend-to-a.html
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https://www.usa.philips.com/c-e/hs/better-sleep-breathing-blog/better-sleep/winter-air-no-friend-to-a.html
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