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1 Sleep tips: 6 steps to better sleep - Mayo Clinic
https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/sleep/art-20048379
1. Stick to a sleep schedule · 2. Pay attention to what you eat and drink · 3. Create a restful environment · 4. Limit daytime naps · 5. Include physical activity ...
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2 Healthy Sleep Tips - Sleep Foundation
https://www.sleepfoundation.org/sleep-hygiene/healthy-sleep-tips
Try Relaxation Techniques: Don't focus on trying to fall asleep; instead, focus on just trying to relax11. Controlled breathing, mindfulness ...
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3 How to Sleep Better - HelpGuide.org
https://www.helpguide.org/articles/sleep/getting-better-sleep.htm
Try to go to sleep and get up at the same time every day. · Avoid sleeping in—even on weekends. · Be smart about napping. · Start the day with a healthy breakfast.
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4 20 Tips for Better Sleep When You Have Insomnia - WebMD
https://www.webmd.com/sleep-disorders/ss/slideshow-sleep-tips
20 Tips for Better Sleep · 1. Power Down · 2. Nix Naps · 3. Block Your Clock · 4. Try a Leg Pillow for Back Pain · 5. Put Your Neck in 'Neutral' · 6.
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5 10 Tips to Get More Sleep - American Cancer Society
https://www.cancer.org/latest-news/how-to-get-more-sleep.html
Go to sleep at the same time each night, and get up at the same time each morning, even on the weekends. · Don't take naps after 3 p.m, and don't ...
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6 How to sleep better: 15 science-backed tips - Headspace
https://www.headspace.com/sleep/how-to-sleep-better
How to sleep better · 1. Music can soothe us. · 2. Dim the lights when you're home at night. · 3. Consider limiting caffeine and alcohol later in the day. · 4.
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7 How to fall asleep faster and sleep better - Every Mind Matters
https://www.nhs.uk/every-mind-matters/coronavirus/how-to-fall-asleep-faster-and-sleep-better/
All the changes we have been through may have made it harder to maintain a consistent routine, but having a regular sleeping pattern is really important for ...
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8 Top 10 tips for a good night's sleep - Heart Matters magazine
https://www.bhf.org.uk/informationsupport/heart-matters-magazine/wellbeing/sleeping-tips
Top 10 tips for a good night's sleep ; 3. Avoid technology · 4. Create a restful environment ; 5. Don't clock watch · 6. Foods for sleeping.
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9 5 Tips to Getting a Good Night's Sleep with Quality Rest
https://www.uhhospitals.org/blog/articles/2017/07/good-sleep-hygiene-five-tips-to-better-your-shut-eye
How to Practice Good Sleep Hygiene · Avoid excessive light and electronics at bedtime. · Create a regular sleep schedule and a good sleep ...
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10 Ten Tips for a Good Night's Sleep - Sleep Health Foundation
https://www.sleephealthfoundation.org.au/tips-for-a-good-night-s-sleep.html
Ten Tips for a Good Night's Sleep · 1. Have a regular sleep pattern · 2. Spend the right amount of time in bed · 3. Bed is for sleeping, not ...
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11 Tips for Getting Good Sleep | Student Health Services
https://studenthealth.oregonstate.edu/health-promotion/sleep/tips-getting-good-sleep
Tips for Getting Good Sleep · Try to keep wake and sleep times regular. · Examples include taking a hot bath, reading a book or listening to relaxing music. · A ...
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12 13 Tips to Sleep Better at Night - Amerisleep
https://amerisleep.com/blog/best-sleep-tips/
1. Turn Off Electronic Devices · 2. Avoid Caffeine During the 6 to 7 Hours Before Sleep · 3. Set a Sleep Schedule · 4. Establish a Regular Bedtime ...
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13 Ten top tips for good sleep | Mental Health Foundation
https://www.mentalhealth.org.uk/explore-mental-health/blogs/ten-top-tips-good-sleep
Ten top tips for good sleep · 1. Tech-free bedtime. The bedroom should be somewhere that we associate with sleep. · 2. Prioritise managing ...
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14 Helpful Tips - Healthy Sleep - My HealtheVet
https://www.myhealth.va.gov/helpful-tips-healthy-sleep
Helpful Tips - Healthy Sleep · 1. Go to bed only when you are sleepy. · 2. Do not use your bed or bedroom for any activity other than sleep. · 3. Get out of bed ...
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15 6 Tips for Better Sleep When You Travel
https://www.hopkinsmedicine.org/health/wellness-and-prevention/6-tips-for-better-sleep-when-you-travel
6 Tips for Better Sleep When You Travel · Sleep strategically. Three days before you're scheduled to travel, begin moving your bedtime an hour earlier (or later, ...
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16 Use These 27 Tips to Help You Sleep Better Starting Tonight
https://www.cnet.com/pictures/use-these-27-tips-to-help-you-sleep-better-starting-tonight/
It's not a good idea to go straight from your work day into your bed -- a calming bedtime routine is necessary for a lot of people to ensure a good night's rest ...
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17 Healthy Sleep Habits - Sleep Education by the AASM
https://sleepeducation.org/healthy-sleep/healthy-sleep-habits/
Quick sleep tips · Keep a consistent sleep schedule. · Set a bedtime that is early enough for you to get at least 7-8 hours of sleep. · Don't go to ...
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18 6 Tips for Getting a Good Night's Sleep - Foundry BC
https://foundrybc.ca/stories/6-tips-getting-good-nights-sleep/
6 Tips for Getting a Good Night's Sleep · 1. Try to get up (and go to sleep) at the same time every day · 2. Consider the cat-nap · 3. Avoid looking at bright ...
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19 Top tips for good sleep | Versus Arthritis
https://www.versusarthritis.org/news/2022/february/top-tips-for-good-sleep/
Top tips for good sleep · Restful routine. Take the time to wind down and do a relaxing activity you enjoy. · Keep it dark. When it gets dark, our ...
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20 10 tips for better, healthier sleep | Aetna International
https://www.aetnainternational.com/en/about-us/explore/fit-for-duty-corporate-wellness/10-sleep-tips-for-better-sleep.html
10 tips for better, healthier sleep · 1. Know yourself · 2. Test the bedtime theory · 3. Be consistent · 4. Regulate your caffeine · 5. Regulate your alcohol · 6.
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21 5 Ideas for Better Sleep (for Teens) - Nemours KidsHealth
https://kidshealth.org/en/teens/tips-sleep.html
Be active during the day. You've probably noticed how much running around little kids do — and how soundly they sleep. · Avoid caffeine near bedtime. Caffeine is ...
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22 Sleep hygiene: 8 ways to train your brain for better sleep - CNN
https://www.cnn.com/2021/05/26/health/sleep-hygiene-tips-wellness/index.html
1. Create a sleep nest · 2. Develop a routine · 3. Cut the lights · 4. Dampen sound · 5. Boycott caffeine later in the day · 6. Skip the booze · 7.
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23 Need help sleeping? Learn tips to sleep better - UCHealth
https://www.uchealth.org/today/sleep-help-simple-tips-can-improve-sleep/
What are the top 5 simple tips to help you sleep better? Establish a routine and stay consistent. In general, go to sleep and wake up every day ...
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24 How to sleep better: 10 tips for children and teenagers
https://raisingchildren.net.au/toddlers/sleep/better-sleep-settling/sleep-better-tips
A regular bedtime routine starting around the same time each night encourages good sleep patterns. A bedtime routine of bath, story and bed can ...
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25 Sleep Tips - National Sleep Foundation
https://www.thensf.org/sleep-tips/
10 Tips for a Better Night's Sleep · Go to sleep and wake up at the same time every day, including weekends. · Set a relaxing bedtime routine, such as listening ...
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26 Sleep Hygiene Tips
https://depts.washington.edu/uwhatc/PDF/TF-%20CBT/pages/4%20Emotion%20Regulation%20Skills/Client%20Handouts/Sleep%20hygiene/Sleep%20Hygiene%20Tips.pdf
“The Healthy Habits of Good Sleep”. Here are some tips for how you can improve your sleep hygiene: 1. Don't go to bed unless you are sleepy.
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27 A Good Night's Sleep | National Institute on Aging
https://www.nia.nih.gov/health/good-nights-sleep
Learn about insomnia, sleep apnea, periodic limb movement disorder, and other sleep disorders. Get tips on how to fall asleep and sleep better.
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28 11 Unconventional Sleep Tips: How to Get to Sleep and Stay ...
https://www.spine-health.com/blog/11-unconventional-sleep-tips-how-get-sleep-and-stay-asleep
11 Unconventional Sleep Tips: How to Get to Sleep and Stay Asleep · 1. Exercise during the day · 2. Avoid caffeine late in the day · 3. Have an early dinner · 4.
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29 Tips for a Better Night's Sleep | Patient Education - UCSF Health
https://www.ucsfhealth.org/education/tips-for-a-better-nights-sleep
DO: · Maintain a regular time to go to bed and wake up every day. · Create a comfortable, quiet, clean and dark place for sleeping. · Establish a regular pattern ...
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30 Top 10 Tips on How to Sleep Easily - Warm Things
https://warmthingsonline.com/blogs/news/top-5-tips-on-how-to-sleep-easily
Top 10 Tips on How to Sleep Easily · 1. Take a hot bath before bed · 2. Cut out caffeine several hours before bed · 3. Listen to 'white noise' · 4.
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31 Wellness Module 6: Getting a Good Night's Sleep | Here to Help
https://www.heretohelp.bc.ca/wellness-module/wellness-module-6-getting-a-good-nights-sleep
Tips for getting a good night's sleep ... One of the most powerful ways to improve sleep is to make small changes in everyday behaviours that impact how fast you ...
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32 10 science-based sleep tips that really work - Healthily
https://www.livehealthily.com/sleep/insomnia-tips
1. Music is good (it doesn't have to be whales) · 2. Try white (and pink) noise · 3. Warm up your feet · 4. Brain dump your to-do list · 5. Let your ...
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33 21 ways to fall asleep quickly and naturally
https://www.medicalnewstoday.com/articles/322928
Most people find that sleeping on their side is the best position for a good night's sleep. Learn about the benefits of side sleeping here. 14. Listen to music.
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34 Can't sleep? Try these tips: MedlinePlus Medical Encyclopedia
https://medlineplus.gov/ency/patientinstructions/000853.htm
Get a comfortable mattress. If your mattress is lumpy, too soft, or too hard, it will be hard to get comfortable enough for sleep. · Keep it cool ...
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35 101 Sleep Tips | MySlumberYard
https://myslumberyard.com/sleep/101-tips-for-better-sleep/
For those who are struggling to sleep at night, practicing good sleep hygiene is an effective first step to achieve a full night's rest. Sleep ...
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36 Sleep Tips for Adolescents - Nationwide Children's Hospital
https://www.nationwidechildrens.org/specialties/sleep-disorder-center/sleep-tips-for-adolescents
Snack. Eat regular meals and don't go to bed hungry. A light snack before bed is a good idea; eating a full meal in the hour before ...
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37 23 Things to Do When You Can't Sleep
https://www.mana.md/what-to-do-when-you-cant-sleep/
You should exercise everyday. Regular physical activity is good for your health, and it can help you fall asleep at night. Silence your phone and set it on the ...
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38 8 Tips to Beat Insomnia and Get You Sleeping Again
https://www.scripps.org/news_items/6218-8-tips-to-beat-insomnia-and-get-you-sleeping-again
8 bedtime tips for better rest. Talk to your doctor if you're regularly having trouble sleeping. · 1. Limit caffeine · 2. Avoid alcohol and ...
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39 Can't Sleep? 31 Easy Tips for Getting Better Sleep Right Now
https://greatist.com/health/cant-sleep-advice-and-tips
Just 10 to 20 minutes of napping during the day can help you feel more rested. A good power nap can improve your creativity and memory, too! But avoid snoozing ...
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40 Tips to improve your sleep - Mind
https://www.mind.org.uk/information-support/types-of-mental-health-problems/sleep-problems/tips-to-improve-your-sleep/
How can I improve my sleep? · Do something calming · Breathing exercises · Muscle relaxation · Visualisation · Meditation · "[I] write what's happened, what did or ...
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41 How to Fall Asleep Fast: 26 Tips to Beat Insomnia - Casper Blog
https://casper.com/blog/how-to-fall-asleep-fast/
2. Use The 4-7-8 Method ... With the 4-7-8 method, you focus on counting to distract yourself from feelings of anxiety. Here's how to sleep faster with the 4-7-8 ...
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42 12 Tips for Good Sleep - Elevated Health
https://www.elevatedhealth.md/blog/2020/2/5/12-tips-for-good-sleep
Stick to a sleep schedule · Don't exercise too late in the day · Avoid caffeine and nicotine · Avoid alcoholic drinks before bed · Avoid larger ...
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43 10 Tips to Better Sleep - Comprehensive Sleep Care Center
https://comprehensivesleepcare.com/2020/07/27/10-tips-better-sleep/
Stick to a sleep schedule of the same bedtime and wake up time, even on the weekends. · Practice a relaxing bedtime ritual. · If you have trouble ...
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44 Get Enough Sleep - MyHealthfinder | health.gov
https://health.gov/myhealthfinder/healthy-living/mental-health-and-relationships/get-enough-sleep
Most adults need 7 or more hours of good-quality sleep on a regular schedule each night. Getting enough sleep isn't only about total hours ...
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45 Tips for sleep success - American Psychological Association
https://www.apa.org/monitor/julaug04/tips
Tips for sleep success · Develop a consistent bedtime routine. · Go to bed at the same time each night. · Wake up without an alarm clock. · Avoid caffeine after 2 ...
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46 5 Tips to Sleep Better When You Worry About Not Sleeping
https://health.clevelandclinic.org/5-tips-to-sleep-better-when-you-worry-about-not-sleeping/
Help is available if you're having trouble sleeping · 1. Keep your sleep schedule the same · 2. Take some quiet time before bedtime · 3. Distract ...
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47 10 Tips for Improving Sleep Hygiene to Get Better Sleep
https://myworkplacehealth.com/sleep-hygiene-improving-sleep-hygiene-to-get-better-sleep/
Sleep Hygiene Principles · Expose yourself to natural outside light upon waking. · Do not nap! · Do not have caffeine after noon · Don't do ...
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48 11 Helpful Tips on How to Get Better Sleep - The Qi
https://the-qi.com/blogs/journal/11-helpful-tips-on-how-to-get-better-sleep
11 Helpful Tips on How to Get Better Sleep · Light · Turn off Electronics · Sounds of Nature · Bedtime Ritual · Dedicate Bed to Sleep · Exercise.
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49 11 Tips on How to Sleep Better - Verywell Mind
https://www.verywellmind.com/how-to-get-better-sleep-5094084
How to Sleep Better · Create a Bedtime Routine · Make Sure Your Bedroom Is Comfortable · Invest in Your Bedding · Ditch the Blue Light Before Bed.
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50 37 Science-Backed Tips For Better Sleep Tonight | HuffPost Life
https://www.huffpost.com/entry/better-sleep-tips-best_n_4958036
37 Science-Backed Tips For Better Sleep Tonight · 1. Set an alarm to go to bed. · 2. Resist the urge to snooze. · 3. Go easy on the alcohol before ...
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51 Expert Tips: Preparing for a Good Night's Sleep | NorthShore
https://www.northshore.org/healthy-you/preparing-for-a-good-nights-sleep/
What activities can be helpful in getting the body and mind ready for sleep? · How long before bed should electronics be turned off? · Should the ...
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52 How to Sleep Better: 32 Tips & Advice from Sleep Experts
https://startsleeping.org/sleep-tips/
Carbohydrates make tryptophan more available to your brain, and with protein being a building block of tryptophan, it can be a good combination an hour or so ...
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53 Too hot to sleep? 16 tips to getting sleep on a hot night
https://www.resmed.com.au/blog/too-hot-to-sleep-16-tips-to-getting-sleep-on-a-hot-night
› blog › too-hot-to-sleep-1...
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54 8 Quick Tips for Sleeping Well - Focus - MeisterTask
https://www.meistertask.com/blog/8-quick-tips-sleeping-well/
As Professor Richard Wiseman explains in the video below, as you sleep, your brain goes through 90-minute cycles. Once asleep, you initially enter a light sleep ...
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55 Top tips for a good night's sleep - Headway
https://www.headway.org.uk/about-brain-injury/individuals/brain-injury-and-me/top-tips-for-a-good-nights-sleep/
Top tips for a good night's sleep · 1. Routine · 2. Bedroom environment · 3. Switch off technology · 4. Don't consume caffeine too late · 5. Reduce napping · 6. Use ...
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56 Health Tips | 10 Habits for Better Sleep - Choose PT
https://www.choosept.com/health-tips/10-habits-better-sleep
A woman in bed waking up with her arms stretched up high. Sleep is an essential part of our well-being and plays an important role in healing, muscle recovery, ...
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57 Sleep well: Five tips for a good night's rest - AIA Group
https://www.aia.com/en/health-wellness/healthy-living/healthy-mind/Sleep-well-tips
› Home › Healthy Living with AIA
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58 15 Awesome Tips to Get a Good Night's Sleep
https://juliancenterforsleep.com/15-awesome-tips-to-get-a-good-nights-sleep/
Exercise improves your health as well as your quality of sleep. You may remember at some point in your life when you had a good night sleep ...
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59 Sleep Hygiene - The Sleep Doctor
https://thesleepdoctor.com/sleep-hygiene/
Principles of Sleep Hygiene · Follow a consistent sleep-wake schedule: Going to bed and waking up at the same time each day can help you establish a healthy ...
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60 3 habits to improve your quality of sleep - CNBC
https://www.cnbc.com/2022/09/15/3-habits-to-improve-your-quality-of-sleep.html
Sleeping longer than your body wants to could worsen your sleep, according to an expert. Here are three tips for getting a good night's ...
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61 Helpful Tips for a Good Night's Sleep - Alaska Sleep Clinic
https://www.alaskasleep.com/blog/helpful-tips-for-a-good-nights-sleep
The next step to a good night's sleep is to have an environment conducive to sleeping. If your bedroom has lots of bright lights or windows, ...
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62 20 Ways To Sleep Better Every Night - Prevention.com
https://www.prevention.com/health/sleep-energy/g20451657/20-ways-to-sleep-better-every-night/
You'll Be Sleeping Better With These 20 Tips ; 1 · Sleep better tonight ; 2 · 1. Set a sleep schedule—and stick with it ; 3 · 2. Keep a sleep diary ; 4 ...
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63 8 Tips to Sleep Better and Wake Up Refreshed
https://brighamhealthhub.org/8-tips-to-sleep-better-and-wake-up-refreshed/
1. Make a commitment to sleep better · 2. Establish a bedtime routine · 3. Create a sleep-friendly environment · 4. Keep your bedroom cool · 5. Exercise regularly.
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64 Helpful tips for sleeping with chronic pain - Augusta Pain Center
https://augustapaincenter.com/helpful-tips-sleeping-chronic-pain/
› helpful-tips-sleeping-ch...
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65 How to Conquer Insomnia: Tips to Get You Sleeping Again
https://www.pennmedicine.org/updates/blogs/health-and-wellness/2020/january/how-to-conquer-insomnia
7 Tips to Help You Fall Asleep – And Stay Asleep · 1. Set a sleep schedule and stick to it · 2. Avoid caffeine after 2 pm · 3. Avoid alcohol three ...
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66 Sleep Hygiene - Centre for Clinical Interventions
https://www.cci.health.wa.gov.au/~/media/CCI/Mental-Health-Professionals/Sleep/Sleep---Information-Sheets/Sleep-Information-Sheet---04---Sleep-Hygiene.pdf
'Sleep hygiene' is the term used to describe good sleep habits. Considerable research has gone into developing a set of guidelines and tips which are ...
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67 Sleep Information & Helpful Tips - FL BH IMPACT
https://flbhimpact.org/sleep-information-helpful-tips/
› sleep-information-helpful-tips
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68 Tips for getting a good night's rest - Mary Lanning Healthcare
https://www.marylanning.org/our-services/sleep-disorders/tips-for-getting-a-good-nights-rest
To promote sleep, keep your bedroom dark, quiet, and a bit cool. Share. Print. Email. Sleep Disorders · Home Sleep Testing ...
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69 5 Tips for Better Sleep (Counting Sheep Not Required) - Health
https://healthblog.uofmhealth.org/wellness-prevention/5-tips-for-better-sleep-counting-sheep-not-required
Exercise is key to good health and a decent night's rest. Just don't work up a sweat before bed. Aerobic activity, after all, boosts adrenaline, ...
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70 45 Tips for Better Sleep | Ways to Help You Sleep - WHOOP
https://www.whoop.com/thelocker/sleeping-tips-from-100-best-sleepers/
Sleeping Tips from the 100 Best Sleepers on WHOOP ; Sleep Hygiene Tips: Create an Ideal Sleep Environment. Deep breathing, a quiet, dark room and a weighted ...
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71 Sleep Hygiene: 10 Tips for Better Sleep - Mindset Health
https://www.mindsethealth.com/matter/sleep-hygiene-tips
Sleep Hygiene: 10 Tips for Better Sleep · 1. Create a relaxing bedroom environment · 2. Keep a regular sleep schedule · 3. Increase bright light ...
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72 Can't Sleep? 7 Tips for Better Sleep - Eachnight.com
https://eachnight.com/sleep/why-cant-i-sleep/
It may be difficult, but it's important to put these aside in order to get some rest. Practice good sleep hygiene and stick to a nightly bedtime ...
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73 How to Stay Awake at Work - Cigna
https://www.cigna.com/knowledge-center/how-to-stay-awake-at-work
Having trouble sleeping at night? · Good night, sleep tight! · Stay hydrated · Splash your face with cold water · Reduce your sugar intake · Interrupt your work ...
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74 Six Tips for Better Sleep - UVM Health Network
https://www.uvmhealth.org/healthsource/six-tips-better-sleep
The other thing that you can do is exercise. Make that part of your routine. Exercise is a really good way to wear our bodies out, wear them ...
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75 Matthew Walker - 12 Tips for Good Sleep - Author of Why We ...
https://fastlifehacks.com/matthew-walker-12-tips-for-good-sleep/
Matthew's Tips for Good Sleep · 1. Stick to a schedule · 2. Don't exercise too late in the day · 3. Avoid caffeine & nicotine · 4. Avoid alcoholic ...
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76 SLEEP TIPS - The Pain Exchange
https://www.thepainexchangeteam.org.uk/sleeptips.htm
Twelve Tips for Healthy Sleep taken from 'Why We Sleep' By Matthew Walker · 1. Stick to a sleep schedule. · 2. Exercise is great, but not too late in the day. · 3.
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77 Eight Tips to Get Better, More Restful Sleep | Health.mil
https://www.health.mil/News/Articles/2022/01/03/Eight-Tips-to-Get-Better-More-Restful-Sleep
Treating Sleep Problems · Have a consistent routine before bedtime to help you wind down and relax. · Avoid napping during the day. · Avoid ...
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78 10 Top Tips For A Better Night's Sleep | AXA Health
https://www.axahealth.co.uk/health-information/mental-health/sleep/ten-top-tips-for-a-better-nights-sleep/
Ten top tips for a better night's sleep · 1. Stay active during the day · 2. Watch what you eat and drink, and don't smoke · 3. Make your bedroom more sleep- ...
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79 How to get a good nights sleep - Age UK
https://www.ageuk.org.uk/information-advice/health-wellbeing/mind-body/getting-a-good-nights-sleep/
Top tips for sleeping well · Go to bed and get up at the same time every day. · Avoid lying in. · Establish a bedtime routine – relax by reading a ...
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80 Ten tips for better sleep Article - Examine
https://examine.com/articles/ten-tips-for-better-sleep/
To protect your sleep, avoid alcohol after dinner and caffeine during the six hours before bedtime. You should also avoid bright lights and blue ...
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81 14 Sleep Hygiene Tips For A Better Night's Rest - ShutEye
https://www.shuteye.ai/sleep-hygiene-tips-for-better-sleep/
How can I improve my sleep hygiene? What are sleep hygiene tips? · 1. Limit sleep time · 2. Don't use an illuminated screen before bed · 3. Exercise regularly · 4.
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82 8 Top Tips So You Can Get Better Sleep Every Night
https://www.themanual.com/culture/how-to-get-better-sleep/
8 Top Tips So You Can Get Better Sleep Every Night · Upgrade Your Mattress · Form a Routine · Have a Wind-Down Beverage · Try CBD · Limit Screen Time ...
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83 How to Get a Better Night's Sleep - Well Guides
https://www.nytimes.com/guides/well/how-to-sleep
Keep It Cool: Cool bodies sleep better, but most people keep their bedrooms too warm at night, which can interfere with sleep. Taking a hot bath before bedtime ...
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84 5 ways to get better sleep - Mayo Clinic Health System
https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/5-ways-to-get-better-sleep
5 ways to get better sleep · 1. Minimize light and sound. · 2. Get comfortable. · 3. Keep a routine. · 4. Manage stress. · 5. Get out of bed.
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85 Sleep tips | Health Navigator NZ
https://www.healthnavigator.org.nz/healthy-living/s/sleep-tips/
Sleep tips · 1. Set your body clock · 2. Be active in the day and avoid naps · 3. Keep your evenings stimulant-free · 4. Reduce blue light exposure in the evening.
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86 Top 15 Better Sleep Tips
https://bettersleep.org/better-sleep/top-15-better-sleep-tips/
› better-sleep › top-15-better-slee...
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87 Eight ways to help your child get a good night's sleep
https://www.stanfordchildrens.org/en/service/sleep-disorders/good-night-sleep
Tips for better rest · 1. Make a plan. Write up a bedtime ritual. · 2. Time together. Some kids become unsettled at bedtime because they're longing for more ...
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88 8 Healthy sleep habits | MD Anderson Cancer Center
https://www.mdanderson.org/publications/focused-on-health/healthy-sleep-habits.h13-1589046.html
Set a consistent sleep schedule. Go to bed at the same time and wake up at the same time. · Create regular bedtime rituals. · Get regular exercise. · Keep a ...
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89 10 tips for a good night's sleep | HV Holistic
https://www.hvholistichealth.com/useful-information/10-tips-for-a-good-nights-sleep
10 tips for a good night's sleep · 1. Avoid late-night screen time: · 2. Your bedroom is for sleeping: · 3. Be consistent in your choices: · 4. Avoid stimulating ...
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90 21 ways to sleep better tonight - SingleCare
https://www.singlecare.com/blog/how-to-sleep-better/
1. Stick to a sleep schedule. · 2. Create a bedtime ritual. · 3. Do something dull. · 4. Turn off all devices. · 5. Pick the right pillow. · 6. Lower the temperature ...
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91 Matt Walker: 6 tips for better sleep | TED Talk
https://www.ted.com/talks/matt_walker_6_tips_for_better_sleep?language=en
› talks › matt_walker_6_tips_for_bet...
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92 Sleeping Better - Kaiser Permanente
https://healthy.kaiserpermanente.org/health-wellness/health-encyclopedia/he.sleeping-better.af1001spec
Improving your sleep · Try not to use smartphones, computers, or tablets during the hours before bedtime. · Create a relaxing bedtime routine. · Go to bed at the ...
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