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1 Self-Harm | Crisis Text Line
https://www.crisistextline.org/topics/self-harm/
What is Self-Harm? For some people, when depression and anxiety lead to a tornado of emotions, they turn to self-harm looking for a release.
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2 How self-harm provokes the brain into feeling better - Aeon
https://aeon.co/essays/how-self-harm-provokes-the-brain-into-feeling-better
Cutting brings relief because emotion and pain criss-cross in the brain. Can we untangle the circuits and stop self-harm?
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3 Cutting & Self-Injury (for Teens) - Nemours KidsHealth
https://kidshealth.org/en/teens/cutting.html
Most of us know about cutting — using a sharp object like a razorblade, knife, or scissors to make marks, cuts, or scratches on one's own body.
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4 There's a Scientific Reason Why Self-Harm Makes Some ...
https://www.smithsonianmag.com/smart-news/theres-scientific-reason-why-self-harm-makes-some-people-feel-better-180953062/
The same part of the brain that handles physical distress also deals with emotions.
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5 Why Do People Cut Themselves? Reasons, What to Do, and ...
https://www.healthline.com/health/mental-health/why-do-people-cut-themselves
Cutting is often a coping mechanism that helps with negative emotions. Learn if cutting is addictive and possible treatment options.
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6 Why do people cut themselves? Causes and warning signs of ...
https://www.medicalnewstoday.com/articles/why-do-people-cut-themselves
Self-harm is a very common mental health issue. One way in which people do this is by cutting themselves. But why?
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7 Cutting and Self-Harm - HelpGuide.org
https://www.helpguide.org/articles/anxiety/cutting-and-self-harm.htm
Want to feel better without cutting or hurting yourself? Learn about self-harming and how you can overcome it.
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8 Cutting and Self-Harm: How to Feel Better without Hurting ...
https://vetmed.illinois.edu/wp-content/uploads/sites/21/2017/06/cutting-and-self-harm.pdf
It may help you express feelings you can't put into words, distract you from your life, or release emotional pain. Afterwards, you probably feel better—at least ...
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9 why does cutting make me feel better but then bad afterwards?
https://www.7cups.com/qa-self-harm-19/why-does-cutting-make-me-feel-better-but-then-bad-afterwards-6079/
Nothing has changed your circumstances, and on top of that, you're now feeling physical pain, as well as emotional pain and stress, again. Self- ...
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10 How Pain Can Make You Feel Better - Scientific American
https://www.scientificamerican.com/article/how-pain-can-make-you-fee/
› article › how-pain...
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11 Why does self harm feel good? - Quora
https://www.quora.com/Why-does-self-harm-feel-good
It's a release (which can hurt so good). The physical pain doesn't even make note to my brain until the next day (even then it's more of a recon clean up/cover ...
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12 What Happens To Your Body When You Cut Yourself?
https://www.thehopeline.com/what-happens-to-your-body-when-you-cut/
Cutting can lead to permanent scarring, extended bouts of depression, diminished self-esteem, and possible infection. Does Cutting Yourself Make You Feel Better ...
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13 Self-injury/cutting - Symptoms and causes - Mayo Clinic
https://www.mayoclinic.org/diseases-conditions/self-injury/symptoms-causes/syc-20350950
Deliberately hurting your own body, such as by cutting or burning, is a harmful way to cope with emotional pain, intense anger and ...
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14 A new look at self-injury - American Psychological Association
https://www.apa.org/monitor/2015/07-08/self-injury
For years, psychologists theorized that such self-harming behaviors helped to regulate these sufferers' negative emotions. If a person is feeling bad, angry, ...
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15 Cutting & Self-Harm: Warning Signs and Treatment - WebMD
https://www.webmd.com/mental-health/features/cutting-self-harm-signs-treatment
› ... › Feature Stories
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16 Self-Injury: 4 Reasons People Cut and What to Do
https://www.psychologytoday.com/us/blog/how-be-yourself/201610/self-injury-4-reasons-people-cut-and-what-do
One reason some people cut themselves is that they associate cutting with relief from emotional pain. If cutting is a way to feel deep dark ...
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17 Psychology Behind Cutting Self Harm: Looking at the ...
https://discoverymood.com/blog/psychology-behind-self-harm-looking-at-the-underlying-causes/
Like other forms of self-injury behavior, cutting is not a form of suicide but rather an unhealthy coping mechanism individuals use to relieve stress.
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18 The truth about self-harm | Mental Health Foundation
https://www.mentalhealth.org.uk/explore-mental-health/publications/truth-about-self-harm
This booklet aims to help you understand more about self-harm and what to do if you are worried about yourself or someone else.
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19 Self-harm - Here to Help BC
https://www.heretohelp.bc.ca/infosheet/self-harm
People go to great lengths to protect themselves from pain and injury. But some people hurt themselves on purpose to help them deal with bad feelings or ...
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20 Understanding self-harm: What it is and how to get help
https://www.healthpartners.com/blog/truth-about-self-harm/
› truth-about-self-harm
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21 What is self-harm? - Mind
https://www.mind.org.uk/information-support/types-of-mental-health-problems/self-harm/about-self-harm/
› self-harm › about-self-harm
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22 Self-harm - what you need to know. - Rethink Mental Illness
https://www.rethink.org/advice-and-information/about-mental-illness/learn-more-about-symptoms/self-harm/
Self-harm is harming yourself on purpose. It is not a mental illness but it is often linked to mental distress. This page can help you understand why people ...
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23 Self harm - Lifeline
https://www.lifeline.org.au/get-help/information-and-support/self-harm/
Self-harm is any behaviour that involves the deliberate causing of pain or injury to oneself. Self-harm can include behaviours such as cutting, burning, ...
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24 Why Some People Harm Themselves - NAMI
https://www.nami.org/Blogs/NAMI-Blog/March-2018/Why-Some-People-Harm-Themselves
› NAMI-Blog › March-2018
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25 Self-harm - Healthdirect
https://www.healthdirect.gov.au/self-harm
Self-harm is when a person hurts themselves on purpose. People who are feeling intense emotional pain, have experienced trauma or live with a mental health ...
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26 6 Reasons Why People Self-Injure - Mental Help Net
https://www.mentalhelp.net/suicide/6-reasons-why-people-self-injure/
Self-Injury (which occurs when someone cuts or burns or otherwise harms themselves) is one of the harder behaviors associated with mental illness for people ...
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27 Why Do Girls Cut Themselves - New Haven RTC
https://www.newhavenrtc.com/why-do-girls-cut-themselves/
Why do girls cut themselves? Teens often use self-harm as a coping strategy to deal with emotional pain.
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28 Self-Harm | MentalHealth.gov
https://www.mentalhealth.gov/what-to-look-for/self-harm
Cutting yourself (such as using a razor blade, knife, or other sharp object to cut the skin); Punching yourself or punching things (like a wall) ...
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29 Cutting: The Self-Injury Puzzle | BU Today | Boston University
https://www.bu.edu/articles/2013/cutting-the-self-injury-puzzle/
My head racing, can't stop. My heart so broken and hurt. It stings, the first cut. It hurts so good. I watch as the blade rips my pale skin.
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30 Help for Cutting and Other Self-Injury - Child Mind Institute
https://childmind.org/article/what-drives-self-injury-and-how-to-treat-it/
What makes kids cut themselves and other kinds of self-injury? Advice on how to recognize self-harm, who is at risk, and how to help them.
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31 Self-harm and self-injury - Better Health Channel
https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/self-harm
› health › self-harm
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32 Cutting through the shame - PMC - NCBI
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5135505/
For me, relief came through cutting myself with razor blades and other sharp objects. I was 15 when I cut myself for the first time. I was in my basement, alone ...
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33 Self-Harm - MedlinePlus
https://medlineplus.gov/selfharm.html
Breaking your bones or bruising yourself. Self-harm is not a mental disorder. It is a behavior - an unhealthy way to cope with strong feelings.
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34 Cutting - Connecticut Children's
https://www.connecticutchildrens.org/health-library/en/teens/cutting/
Emma's mom first noticed the cuts when Emma was doing the dishes one night. Emma told her mom that their cat had scratched her. Her mom seemed surprised that ...
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35 I'm worried. I have been secretly cutting myself.
https://www.iwk.nshealth.ca/mental-health/youth/self-harm
You might harm yourself as a coping mechanism because it provides temporary relief from distress. You might self harm when you are feeling really anxious, ...
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36 146 Things to do Besides Self Harm - Help Stop Cutting
https://www.adolescentselfinjuryfoundation.com/things-to-do-besides-self-harm
› thing...
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37 Identifying Different Types of Self-Harm in Teens
https://www.newportacademy.com/resources/mental-health/self-injury/
› ... › Mental Health
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38 Self-Injury Cutting: Cutting Yourself to Relieve Emotional Pain
https://www.healthyplace.com/abuse/self-injury/self-injury-cutting-cutting-yourself-to-relieve-emotional-pain
Cutting self is common among self-harmers. Self-injury cutting, may be seen as a way of relieving emotional pain. Learn more about cutting and ...
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39 Ask Jigsaw: Why do I have the urge to self-harm?
https://jigsaw.ie/ask-jigsaw-why-do-i-have-the-urge-to-self-harm/
I understand why it would be confusing to get the urge to hurt yourself when you aren't having thoughts of suicide. However, there are many ...
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40 Self-Inflicted Injury Prevention, Children Ages 10 to 19 Years
https://www.health.ny.gov/prevention/injury_prevention/children/fact_sheets/10-19_years/self-inflcited_injury_prevention_10-19_years.htm
How could someone injure themselves? · Biting · Bone breaking · Burning · Carving words or symbols into the skin · Cutting (making cuts or scratches on the skin with ...
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41 Getting a Handle on Self-Harm - The New York Times
https://www.nytimes.com/2019/11/11/health/self-harm-injury-cutting-psychology.html
Cutting and other forms of self-injury are on the rise among adolescents. Researchers are beginning to understand the phenomenon and how to ...
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42 Cutting and Self-Harm in Teens | My Doctor Online
https://mydoctor.kaiserpermanente.org/ncal/structured-content/Condition_Cutting_and_Self-Harm_in_Teens_-_Child_Psych.xml?co=/regions/ncal
Cutting means you cut, burn, or injure your own skin to: Cope with intense feelings. Temporarily relieve emotional pain and pressure. Treatment often involves ...
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43 10 Ways to Resist the Urge to Self-Harm
https://www.self.com/story/self-harm-alternatives
If you have a history of self-harm—also known as non-suicidal self-injury (NSSI)—you know the urge to hurt yourself can strike unannounced or in ...
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44 Non-suicidal reasons for self-harm: A systematic review of self ...
https://www.sciencedirect.com/science/article/pii/S0165032715307485
by AJ Edmondson · 2016 · Cited by 256 —
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45 Understanding Self-Injury - The Jed Foundation
https://jedfoundation.org/resource/understanding-self-injury/
› Resources
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46 Self-Harm, It's Not Just Cutting - International Bipolar Foundation
https://ibpf.org/self-harm-its-not-just-cutting/
Self-harm is a way of dealing with deep emotional pain. Hurting myself made me feel better when it was the only way I knew how to cope with feelings like.
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47 How can I support someone who has self-harmed? - Samaritans
https://www.samaritans.org/how-we-can-help/if-youre-worried-about-someone-else/how-can-i-support-someone-who-has-self-harmed/
› how-we-can-help › how-c...
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48 Cutting Addiction: Why Do People Cut Themselves?
https://blackbearrehab.com/mental-health/types-of-self-injury/cutting-addiction/
Treatment helps cutters see what they are doing as harmful, while encouraging positive behaviors that provide the same benefits. Cutting Risk Factors. Cutting ...
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49 Distraction Techniques and Alternative Coping Strategies
http://www.selfinjury.bctr.cornell.edu/perch/resources/distraction-techniques-pm-2.pdf
› resources
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50 Staying Safer with Self-Harm | Memorial Medical Centre
https://www.memorialmedicalcentre.co.uk/wp-content/uploads/sites/520/2019/11/Staying-safer-with-self-harm.pdf
› sites
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51 Why people self-harm - NHS
https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/behaviours/self-harm/why-people-self-harm/
› ... › Behaviours › Self-harm
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52 Self-injury (Cutting, Self-Harm or Self-Mutilation)
https://www.mhanational.org/conditions/self-injury-cutting-self-harm-or-self-mutilation
› conditions › self-injury-...
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53 A Thousand Cuts: Self-Harm's Temptations and How to ...
https://fherehab.com/learning/self-harms-temptations/
› learning › self-harms-temptations
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54 Alternatives to Self-Harm - Project LETS
https://projectlets.org/alternatives-to-selfharm
Find a thick rubber band and put it around your wrist. When you feel the need to cut snap the rubber band until the urge subsides. Draw on yourself with sharpie ...
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55 Self-Harm: Not The Only Option For Release - Supportiv
https://www.supportiv.com/stress-relief/self-harm
› stress-relief › self-harm
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56 Self Injury: Cutting Vs. Burning | Dr. Taji Huang PhD
https://www.drtaji.com/self-injury-cutting-vs-burning/
› self-injury-cutting-vs-burning
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57 Why Do I Cut Myself? | Young People Ask - JW.org
https://www.jw.org/en/bible-teachings/teenagers/ask/why-do-i-cut-myself/
This article is about cutting oneself, but the principles discussed apply to all forms of self-injury. Learn what cutting is, why people do it, and how they ...
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58 What Is Teen Cutting and Self-Injury? | McLean Hospital
https://www.mcleanhospital.org/essential/teen-cutting-and-self-injury
Cutting and other forms of self-harm can be extremely frightening for parents and teens alike. But what is cutting and how can we help ...
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59 The Truth About Cutting and Self-Harm | Sunrise RTC
https://sunrisertc.com/truth-about-cutting-and-self-harm/
› truth-about-cutting-and-self-harm
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60 Why Do People Cut Themselves? - Thrive Counseling
https://thrivecounselingdenver.com/depression/why-do-people-cut-themselves/
Many of my clients who engage in self-harm describe the calming effect of the cutting. They say that the pain and the physical sensations of self-harm are ...
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61 Cutting and self-harm - GirlsHealth.gov
https://www.girlshealth.gov/feelings/sad/cutting.html
Cutting and other types of self-injury (self-harm) are dangerous. If you've been hurting yourself, you can learn to stop.
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62 Why do people cut themselves? Understanding teen self-harm
https://abrighterday.info/cutting-self-harm-signs-treatment/
Cutting is a symptom of a bigger problem. Here are the warning signs to look for, possible explanations behind the behavior, ...
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63 Why does cutting make me feel better? : r/selfharm - Reddit
https://www.reddit.com/r/selfharm/comments/r4eyjf/why_does_cutting_make_me_feel_better/
207 votes, 54 comments. My therapist suggested it may be to punish myself but why would I feel better for punishing myself?
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64 Signs of Self-harm And Getting Help - YoungMinds
https://www.youngminds.org.uk/young-person/my-feelings/self-harm/
Self-harm is when you hurt yourself on purpose to relieve feelings of distress. Find out what self-harm is and how to get help if you are struggling.
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65 Alternatives to self-harm - Kelty Eating Disorders
https://keltyeatingdisorders.ca/wp-content/uploads/2016/03/Alternatives-to-self-harm-Handout1.pdf
Some of these ideas will feel like a perfect fit, whilst others will seem ridiculous to you, it's just about seeing what works for YOU, we're all different.
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66 5 Ways to Stop Cutting Yourself - wikiHow
https://www.wikihow.com/Stop-Cutting-Yourself
Cutting is a common form of self-harm. Self-harm is when someone deliberately harms themself as a way of dealing with difficult feelings, ...
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67 Self-harm and teenagers - Raising Children Network
https://raisingchildren.net.au/teens/mental-health-physical-health/mental-health-disorders-concerns/self-harm
› teens › self-harm
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68 Symptoms & Side Effects of Self-Harm & Self-Injury
https://www.pineyridge.net/disorders/self-harm/causes-effects-symptoms/
Inform yourself on the causes & effects of self-harm & how your self-injury symptoms can be treated. Piney Ridge.
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69 Let's Deal with Cutting - State of Michigan
https://www.michigan.gov/ok2say/resources/student/lets-deal-with-cutting
Cutting is a type of self-injury that often starts in the teen years. Teens may cut themselves on their wrists, arms, legs, hips, or stomachs. Most teens that ...
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70 An Overview of Self-Injury and Cutting - Verywell Mind
https://www.verywellmind.com/self-injury-and-cutting-1065420
› Depression › Causes
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71 Cutting & Self Harm - Limitless SG
https://www.limitless.sg/self-harm
Cutting and self-harm can be a way of coping with problems. It may help you express feelings you can't put into words, distract you from your life, ...
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72 Self Harm in Children and Teens | Parent's Guide
https://www.youthranch.org/self-harm
You may not comprehend why someone would willingly choose to hurt themselves; likewise, you also might not understand how you can help them recover. It's ...
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73 What is Self Mutilation.pdf
https://www.sadag.org/images/pdf/self%20mutilation.pdf
› images › pdf
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74 7 Reasons Why People Self-Harm | How to Get Them Help
https://www.pinegrovetreatment.com/blog/2021/03/why-people-self-harm/
Self-harm – also called self-injury, self-abuse, self-mutilation, or cutting – is a rising public health concern. Here's how you can help.
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75 Types and signs - - - Self-harm - HSE
https://www2.hse.ie/conditions/self-harm/
› conditions › self-harm
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76 How to Stop Self-Harming & Manage Self-Harm Urges - GoodRx
https://www.goodrx.com/health-topic/mental-health/coping-with-self-harm-urges
The urge to self-harm or deliberately hurt yourself often arises with intense emotions or stressful situations where you feel completely ...
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77 Self-Harm | Center for Young Women's Health
https://youngwomenshealth.org/2014/02/27/self-harm/
Self-injury is a symptom of deeper emotional pain. Getting counseling or psychotherapy will help you better understand your feelings and your ...
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78 My 14-year-old daughter keeps cutting herself - Boys Town
https://www.boystown.org/parenting/questions-and-answers/Pages/My-14-year-old-daughter-keeps-cutting-herself.aspx
I ask her to stop hurting herself, but she says she does it to feel something and now she's addicted to it. She is going through deep depression. Please help me ...
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79 What is cutting and why do people do it? - Your Self Series
https://yourselfseries.com/topic/self-injury-cutting/what-is-cutting-and-why-do-people-do-it/
However, cutting (and all self-harm) is not a healthy way to manage emotional pain. People cut to: Express feelings they can't seem to put into words – Feelings ...
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80 Self Harm — Cutting - FamilyDoctor.org
https://familydoctor.org/self-harm-cutting/
Cutting (sometimes called self harm) is the act of purposely cutting yourself with a sharp object, such as a knife or razor blade.
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81 What You Need To Know About Self Harm - Headspace
https://headspace.org.au/explore-topics/for-young-people/self-harm/
picking at wounds or scars; hitting yourself; deliberately overdosing on medication, drugs or other harmful substances. About one in ten young people say they ...
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82 Self-harm - Wikipedia
https://en.wikipedia.org/wiki/Self-harm
Self-harm is intentional behavior that is considered harmful to oneself. This is most commonly regarded as direct injury of one's own skin tissues usually ...
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83 Self-harm and self-injury - Beyond Blue
https://www.beyondblue.org.au/the-facts/suicide-prevention/feeling-suicidal/self-harm-and-self-injury
› feeling-suicidal › self...
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84 The Long And Short Term Effects Of Self-Punishment
https://www.betterhelp.com/advice/punishment/the-long-and-short-term-effects-of-self-punishment/
When people punish themselves due to feelings of guilt, it is not a positive way of coping. Punishing yourself, especially physically, is not a ...
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85 Cutting Self Harm Counseling | Boulder
https://www.coloradowomenscenter.com/teen-young-adult-therapy-counseling/cutting-self-harm/
The therapists at the Colorado Women's Center specialize in helping teens who are cutting or engaging in self harm behavior. Contact us today 720-810-2355.
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86 How to care for self harm wounds - spunout
https://spunout.ie/mental-health/self-harm/self-harm-wounds
› mental-health › self-harm-wounds
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87 How TV Taught Me to Cut Myself -- Science of Us
https://www.thecut.com/article/pop-culture-self-harm.html
› article › pop-culture-self-harm
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88 Six reasons I stopped cutting myself | mindyourmind.ca
https://mindyourmind.ca/blog/six-reasons-i-stopped-cutting-myself
› blog › six-reasons-i-stopped...
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89 'My Child Is Cutting': Understanding Self-Harm - GoodTherapy
https://www.goodtherapy.org/blog/what-do-i-do-if-my-child-is-cutting-themselves
The chemical reactions that go on when people cut themselves make the behavior addictive. Once the person who cuts is used to dealing with pain ...
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90 Self-harm - NHS inform
https://www.nhsinform.scot/illnesses-and-conditions/mental-health/self-harm
› mental-health › self-harm
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91 "Cutting" or Deliberate Self-Harm - Taking Care of Yourself
https://www.healthcentral.com/article/cutting-or-deliberate-selfharm
I will be writing very candidly about the topic of cutting and self injury. “I hurt myself today To see if I still feel I focus on the pain ...
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92 The Lasting Scars of Self-Harm - Recovery Unplugged
https://www.recoveryunplugged.com/the-lasting-scars-of-self-harm/
› the-lasting-scars...
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93 Why Do People Cut Themselves? - Focus on the Family
https://www.focusonthefamily.com/parenting/why-do-people-cut-themselves/
Instead, cutting is a coping mechanism. Teens turn to self-injury as a way of dealing with emotional stress. They usually stumble upon self-abuse in a moment of ...
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94 Self-Harm/Cutting - UCSC CAPS
https://caps.ucsc.edu/resources/self-harm.html
Self-harm, also known as self-injury, is when a person intentionally injures themselves without suicidal intent. Cutting the skin with a sharp ...
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95 Cutting and Self-Harming Behaviors - Northpoint Washington
https://www.northpointwashington.com/process-addiction/cutting-self-harm-addiction/
› cutting-self-h...
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96 Cutting /Self-mutilation What Is Cutting? Why Do People Cut ...
https://www.grg.org.nz/site/grg/files/Newsletters/Grands_RG_Report_March_2014.pdf
When cuts or burns heal, they often leave scars or marks. People who injure themselves usually hide the cuts and marks and sometimes no one else knows. Why Do ...
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97 Preventing Child Self-Harm & Keep Them Safe | NSPCC
https://www.nspcc.org.uk/keeping-children-safe/childrens-mental-health/self-harm/
› childrens-mental-health › se...
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98 Self-Injurious Behaviors
https://shcs.ucdavis.edu/health-topic/self-injurious-behaviors
Self-injury may take on several forms, most commonly cutting, scraping, burning, biting or hitting. Self-destructive behaviors are not to be confused with ...
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