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1 How to do progressive muscle relaxation for anxiety.
https://www.anxietycanada.com/articles/how-to-do-progressive-muscle-relaxation/
First, focus on the target muscle group, for example, your left hand. Next, take a slow, deep breath and squeeze the muscles as hard as you can for about 5 ...
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2 Muscle Tension - Kika Stretch Studios
https://kikastretchstudios.com/stretch-library/what-is-muscle-tension.html
Muscle tension is when your muscles stay partially contracted for a period of time, at first causing them to feel stiff and achy, ...
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3 How to Tense Your Muscles Prior to Relaxing & Stretching Them
https://www.youtube.com/watch?v=8yLobmOlgNQ
Mar 22, 2013
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4 4 Simple Ways to Ease Tight Muscles | U.S. News
https://health.usnews.com/wellness/fitness/articles/simple-ways-to-ease-tight-muscles
› Wellness › Fitness
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5 How to release tight muscles - A.Vogel
https://www.avogel.co.uk/health/muscles-joints/how-to-release-tight-muscles/
9 ways to relax tense muscles · 1) Progressive muscle relaxation · 2) Stretch · 3) Drink water · 4) Have a massage · 5) Increase your magnesium ...
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6 Muscle Stiffness: Causes, Diagnosis, Treatment & More
https://www.healthline.com/health/muscle-stiffness
Muscle stiffness typically occurs after exercise, hard physical work, or lifting weights. You may also feel stiffness after periods of inactivity, like when you ...
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7 4 Ways to Treat Tight Muscles - Athletico
https://www.athletico.com/2021/09/03/4-ways-to-treat-tight-muscles/
Foam rolling is a common tool utilized to treat tight muscles. This type of self-massage can help loosen tight muscles or help release those ...
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8 Relaxation strategy: Muscle tense and release | mp3
https://livingwell.org.au/relaxation-exercises/relaxation-strategy-2-muscle-tension-release/
The muscle tense and release exercise is about relaxing muscles throughout your body. Listen to or download an mp3 relaxation exercise at Living Well.
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9 Learn to Recognize and Release Muscle Tension | ONS Voice
https://voice.ons.org/news-and-views/learn-to-recognize-and-release-muscle-tension
Gently tighten the muscles in your face and jaw, hold three to five seconds, release, and repeat two more times. Send images of warmth and ...
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10 Why are my muscles so tense? - In-Balance
https://www.inbalancephysio.com.au/blog/why-are-my-muscles-so-tense
Delayed onset muscle soreness (DOMS, which is experienced 24-72 hours after exercise due to micro trauma and inflammatory response) makes you feel sore and ...
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11 How to Reduce Stress-Related Pain and Muscle Tension
https://www.trihealth.com/dailyhealthwire/living-well/health-tips/how-to-reduce-stress-related-pain-and-muscle-tension
“When stress levels are high, our brain sends a signal to the nerves to go into 'protection mode,' and our nerves activate our muscles to tighten and ...
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12 How to reduce stress with progressive muscle relaxation
https://www.hamiltonhealthsciences.ca/share/progressive-muscle-relaxation/
We tend to tense up our muscles and over time with stress and anxiety. Learn how progressive muscle relaxation can alleviate some of that ...
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13 Why Do I Have Tight Muscles in My Legs And How Do I Ease It?
https://www.issaonline.com/blog/post/why-do-i-have-tight-muscles-in-my-legs-and-how-do-i-ease-it
Additional Methods to Effectively Relax Tense Muscle ... Other options exist for reducing muscle soreness and tension beyond exercise and ...
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14 How to Practice Progressive Muscle Relaxation - Verywell Mind
https://www.verywellmind.com/how-do-i-practice-progressive-muscle-relaxation-3024400
Feet: Slowly increase the tension in your feet and toes. Tighten the muscles as much as you can. Then slowly release the tension while you count ...
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15 Progressive Muscle Relaxation Meditation - HelpGuide.org
https://www.helpguide.org/meditations/progressive-muscle-relaxation-meditation.htm
Take another deep breath, and then focus on your left upper arm. Bend your arm up and flex your bicep like you're making a muscle. Tense your ...
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16 18 Ways to Relax Your Muscles (and Stop Spasms!)
https://www.thegoodbody.com/how-to-relax-muscles/
18 Ways to Relax Your Muscles (and Stop Spasms!) · 1. Enjoy a Massage · 2. Hot Therapy · 3. Cold Therapy · 4. Progressive Muscle Relaxation · 5. Try ...
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17 How to Manage Sore Muscles and Joint Pain - WebMD
https://www.webmd.com/fitness-exercise/features/art-sore-muscles-joint-pain
If you get sore muscles once in a while, you can take acetaminophen or a nonsteroidal anti-inflammatory drug (NSAID) like aspirin, ...
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18 Progressive Muscle Relaxation
https://www.cci.health.wa.gov.au/-/media/CCI/Mental-Health-Professionals/Panic/Panic---Information-Sheets/Panic-Information-Sheet---05---Progressive-Muscle-Relaxation.pdf
Muscle tension is commonly associated with stress, anxiety and fear as part of a process that helps ... muscle relaxation exercises, you tense up particular.
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19 Progressive Muscle Relaxation Script - Berkeley Law
https://www.law.berkeley.edu/files/Progressive_Muscle_Relaxation.pdf
And again inhale…..and exhale. Feel your body already relaxing. As you go through each step, remember to keep breathing . Now let's begin. Tighten the muscles ...
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20 Stress Management: Doing Progressive Muscle Relaxation
https://healthy.kaiserpermanente.org/health-wellness/health-encyclopedia/he.stress-management-doing-progressive-muscle-relaxation.uz2225
Breathe in, and tense the first muscle group (hard but not to the point of pain or cramping) for 4 to 10 seconds. · Breathe out, and suddenly and completely ...
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21 How To Relieve Tension And Stiffness In Your Body
https://www.kinetikwellbeing.com/relieve-tension-ease-tightness-body/
The resulting factors of our non-stop lives are stiff muscles and tension, ... Our goal for this post is that you will finish it feeling less tense and ...
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22 Muscle Tension, Aches, Pains - Anxiety Symptoms
https://www.anxietycentre.com/anxiety-disorders/symptoms/muscle-tension/
You feel like your muscles are always tight or strained, sometimes to the point of frequent pain or even chronic pain.
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23 Tight, rigid muscles: Causes, treatments, and more
https://www.medicalnewstoday.com/articles/rigid-muscles
The most common cause of muscle stiffness is a sprain or strain, which can affect both the muscles and ligaments. A strain is when the muscle fibers are ...
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24 How Can Tight Muscles Result In Back Pain? - Cellaxys
https://cellaxys.com/how-can-tight-muscles-result-in-back-pain/
Prayer pose. A popular move in yoga, this position stretches tight muscles throughout the lower back and can be especially helpful as soon as ...
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25 How to Do Muscle Relaxation Exercises - Verywell Health
https://www.verywellhealth.com/how-to-do-muscle-relaxation-exercises-1945349
Instructions · Shoulders: Point them up to the ceiling on the inhale. Exhale, let them relax and hang loose. · Chest: Tighten the chest muscles on ...
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26 Stiff Person Syndrome - NORD (National Organization for ...
https://rarediseases.org/rare-diseases/stiff-person-syndrome/
Stiff-person syndrome (SPS) is a rare acquired neurological disorder characterized by progressive muscle stiffness (rigidity) and repeated episodes of ...
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27 How to Release Tension in Record Time - Harley Therapy
https://www.harleytherapy.co.uk/counselling/release-muscle-tension.htm
Keep the muscle tensed for approximately 5 seconds each time. It is advised to take a slow, deep breath as you squeeze the muscles. (You might ...
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28 Muscle Tension - BYU CAPS
https://caps.byu.edu/muscle-tension
Stretch. Aids in relaxing tense muscles associated with stress and eases lower back pain. · Stay hydrated. Dehydration leads to fewer nutrients such as ...
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29 Progressive Muscle Relaxation (PMR) and Body Scan
https://www.mirecc.va.gov/cih-visn2/Documents/Patient_Education_Handouts/Progressive_Muscle_Relaxation_2013.pdf
Remember to keep breathing as you tense your muscles. After you have tensed and relaxed one muscle group, move on to the next. Below you will find a sample.
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30 Anxiety As The Cause Of Muscle Tension - Calm Clinic
https://www.calmclinic.com/anxiety/signs/muscle-tension
Stress causes the muscles to contract, and the tension that that causes on muscles can make them feel stiff, achy, and painful. That same ...
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31 How to Loosen Tight Muscles - Compex
https://www.compex.com/blog/how-to-loosen-tight-muscles/
Long periods of inactivity - this doesn't just apply to couch potatoes, but active people as well. · During exercise - muscles can tighten during ...
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32 Progressive muscle relaxation - HealthyWA
https://healthywa.wa.gov.au/Articles/N_R/Progressive-muscle-relaxation
Once you've set aside the time and place for relaxation, slow down your breathing and give yourself permission to relax. · When you are ready to begin, tense the ...
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33 Learning About Progressive Muscle Relaxation for Stress
https://myhealth.alberta.ca/Health/aftercareinformation/pages/conditions.aspx?hwid=abs2086
To do progressive muscle relaxation, first you tense a group of muscles as you breathe in. Then you relax them as you breathe out. Notice how your muscles feel ...
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34 4 Effective Ways to Ease Crazy Tight Leg Muscles
https://www.bicycling.com/training/a20043397/4-steps-to-fixing-tight-muscles/
This is where foam rolling becomes your best friend. “Foam rolling breaks up the restriction and helps return the muscle to its normal resting ...
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35 13 Ways to Relax Muscles - wikiHow
https://www.wikihow.com/Relax-Muscles
Tense a muscle group and breathe in before you release the hold. Think of progressive muscle relaxation as a targeted personal massage. To release muscle ...
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36 Muscle relaxation activity for children, teenagers and parents
https://raisingchildren.net.au/guides/activity-guides/wellbeing/muscle-relaxation-activity-children-parents
Focus your attention on your right hand and arm. · Clench your right hand into a fist. Breathe in, and relax your fist as you breathe out. · Tense ...
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37 Our muscles tend to tense up by reacting to fear and anxiety ...
https://www.nuh.com.sg/our-services/Specialties/Psychological-Medicine/Documents/Progressive%20Muscle%20Relaxation.pdf
Muscle relaxation can be useful when your anxiety is associated to the muscle tension. Follow this guide to learn how to relax those tensed muscles.
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38 Simple Stretches for Stiff Joints and Tight Muscles
https://wvumedicine.org/diabetes-obesity/2018/03/30/simple-stretches-for-stiff-joints-and-tight-muscles/
› diabetes-obesity › 2018/03/30
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39 Chronic Myofascial Pain (CMP) - Cleveland Clinic
https://my.clevelandclinic.org/health/diseases/10437-chronic-myofascial-pain-cmp
Learn about chronic myofascial pain (CMP) - pain in muscles and ... and can be activated when the muscle is strained, fatigued or injured.
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40 Muscle Tension Definition - Spine-health
https://www.spine-health.com/glossary/muscle-tension
Muscle tension refers to the condition in which muscles of the body remain semi-contracted for an extended period. Muscle tension is typically caused by the ...
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41 Feeling Stiff and Tight? Stretching Isn't the Answer
https://www.westlondonphysio.co.uk/news-articles/strength-stretching-stiffness
The stronger this interaction, the more the muscle contracts. Some muscles, known as postural muscles, are in a permanent state of contraction so that your body ...
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42 Progressive Muscle Relaxation Script - Therapist Aid
https://www.therapistaid.com/worksheets/progressive-muscle-relaxation-script
Progressive muscle relaxation is an exercise that reduces stress and anxiety in your body by having you slowly tense and then relax each muscle.
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43 Muscle Stiffness: What Is It, Causes, Treatment, and More
https://www.osmosis.org/answers/muscle-stiffness
Most commonly, muscle stiffness can be treated at home by resting the stiff muscle, applying heat and cold, stretching, and massaging the muscle. More extensive ...
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44 Progressive Muscle Relaxation - The University of Toledo
https://www.utoledo.edu/studentaffairs/counseling/anxietytoolbox/pmr.html
During this exercise each muscle should be tensed, but not to the point of strain. Pay special attention to the feeling of tension in each muscle and the ...
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45 RELIEVING STRESS: MIND OVER MUSCLE
https://www.nytimes.com/1986/09/28/magazine/relieving-stress-mind-over-muscle.html
Immediate relief for a tense muscle comes from lengthening its fibers and getting the blood flowing to clear out the metabolites. The best ways ...
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46 Your body tenses for a reason. The trick is not to overdo it.
https://www.headspace.com/articles/body-tenses-for-a-reason
When muscles tense, they can respond quickly if necessary for self-protection. So there are benefits to having the ability to tense up. We don't only tense when ...
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47 Progressive Muscle Relaxation: Tips for Stress and Sleep
https://www.sleep.com/sleep-health/progressive-muscle-relaxation
Tense the muscles of your toes and feet. Concentrate on feeling them scrunch up as tightly as possible. Hold for four to 10 seconds, inhaling as ...
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48 4 Stretching Exercises to Relieve Stiff Muscles
https://stretchaffect.com/blog/stretching-exercises-to-relieve-stiff-muscles/
4 Stretching Exercises to Relieve Stiff Muscles · 1. Forward Bend Stretch. Also known as a standing forward stretch, this stretch eases the ...
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49 6 Simple Yoga Stretches That Melt Away Muscle Tension
https://www.realsimple.com/health/fitness-exercise/stretching-yoga/yoga-poses-for-muscle-tension
Here are six basic yoga stretches that target tense muscles in the neck, upper and lower back, and hips, which tend to get tight and ...
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50 What Does a Massage Do to Make Tense Muscles Relax
https://www.spasolai.com/what-does-a-massage-do-to-make-tense-muscles-relax/
For example, muscles may become tight due to small tears that develop during muscle toning exercise. Alternatively, mental stress can cause ...
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51 Progressive muscle relaxation script
https://www.baylor.edu/content/services/document.php/183466.pdf
Notice how different your feet feel when tensed and when they are relaxed. Take another deep breath in again, tense the muscles in the soles of your feet and ...
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52 Stiff Muscles: How To Loosen Them Up - Healthy Directions
https://www.healthydirections.com/articles/pain/stiff-muscles
Stiff muscles are a common ailment that can be brought on by many different factors, including age, exercise, and even sleep or stress. Taking ...
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53 How to ease muscle tension when you can't get a massage
https://www.reviewed.com/health/features/relieve-sore-muscles-at-home
Sore muscles are a literal pain in the neck. With more Americans working from home, tension may feel like part of the day-to-day, ...
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54 The Best Exercises for Achy Backs, Knees, Hips and More
https://www.aarp.org/health/conditions-treatments/info-2019/best-exercises-for-pain.html
Try it: While standing, tighten your abdominal muscles and slowly move one of your legs out to the side, maintaining balance with the opposite ...
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55 Tight muscles - When massage can help - Manchester Physio
https://www.manchesterphysio.co.uk/treatments/massage/when-massage-can-help/tight-muscles.php
When muscles are tight, muscle fibres become stiff and rigid which limits movement. Due to excessive tone, the muscle remains in a shortened state causing ...
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56 The Life-Changing Link Between Anxiety and Muscle Tension
https://somaticmovementcenter.com/anxiety-muscle-tension/
Our muscles tense as they ready for action, and postural reflexes prepare us to either stand up and defend ourselves or curl up into a ball.
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57 Stress effects on the body - American Psychological Association
https://www.apa.org/topics/stress/body
When the body is stressed, muscles tense up. Muscle tension is almost a reflex reaction to stress—the body's way of guarding against injury ...
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58 Tight muscles? Stretching versus strengthening. Get the facts ...
https://www.optimalhealthlab.com.au/blogs/optimal-tips/tight-muscles-stretching-versus-strengthening-get-the-facts-from-an-expert
For a lot of people the first thing that comes to mind when you think of a stiff joint or muscle will be stretching. Stretching has historically been ...
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59 If You're Sitting All Day, You Should Stretch These 5 Muscles
https://www.runnersworld.com/health-injuries/a25136942/muscles-to-stretch-if-you-sit-all-day/
“Sitting all day will make the front of your body tighten up—especially your hip flexors, rectus femoris (a quad muscle), pectoralis (chest), ...
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60 Tense a muscle definition and meaning - Collins Dictionary
https://www.collinsdictionary.com/us/dictionary/english/tense-a-muscle
Run as hard as you can while staying relaxed (tense muscles slow you down). The Sun. This way, students cannot do anything to minimise the pain, like fl ipping ...
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61 Progressive Muscle Relaxation - UT Health Services
https://www.healthyhorns.utexas.edu/images/group/Progressive%20Muscle%20Relaxation%20Script.pdf
relaxation is an exercise that relaxes your mind and body by progressively tensing and relaxation muscle groups throughout your entire body. You will tense ...
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62 Tightness at the base of the skull? Massage these muscles
https://www.alethahealth.com/post/tightness-at-the-base-of-the-skull
Prolonged deep pressure, specifically on these spots, helps to relieve muscle tension and the resultant headache. Relieving sore and tense ...
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63 Progressive Muscle Relaxation | HealthLink BC
https://www.healthlinkbc.ca/health-topics/progressive-muscle-relaxation
Inhale and tense each muscle group (hard but not to the point of cramping) for 4 to 10 seconds, then exhale and suddenly and completely relax the muscle group ( ...
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64 Relaxation techniques: Try these steps to reduce stress
https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/relaxation-technique/art-20045368
In one method of progressive muscle relaxation, you start by tensing and ... Tense your muscles for about five seconds and then relax for 30 seconds, ...
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65 Ways to combat tense muscles with movements
https://journalstar.com/lifestyles/health-med-fit/ways-to-combat-tense-muscles-with-movements/video_6bb5f9e4-81e0-5dc8-8546-4a68ef06659d.html
› lifestyles › health-med-fit › ways...
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66 Exercises for thigh muscle and joint problems - NHS inform
https://www.nhsinform.scot/illnesses-and-conditions/muscle-bone-and-joints/exercises/exercises-for-thigh-problems
Gently pull your leg towards your chest - you should feel a stretch in the back of your sore thigh. Hold for up to 10 seconds then return your leg to the bed. E ...
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67 Stretch Out: 3 exercises to relieve tight, tense muscles
https://www.inquirer.com/philly/blogs/sportsdoc/Stretch-Out--3-exercises-to-relieve-tight-tense-muscles.html
Stretch these muscles by starting on your back and crossing the right leg over the left thigh, so the ankle rests slightly above the knee. Lace ...
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68 Progressive Muscle Relaxation for Kids (& Adults!)
https://www.thebehaviorhub.com/blog/2020/6/8/progressive-muscle-relaxation-for-kids
Imagine you are on a beach, and you want to bury your toes in the sand. Tense your toes by curling them. Hold it for 5-10 seconds. Relax and ...
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69 Progressive Muscle Relaxation: How to Try This Technique
https://www.hss.edu/article_progressive-muscle-relaxation.asp
Shift your focus up to your right calf. Tense the muscle tightly for about five seconds, then relax, exhaling and letting the tension leave your ...
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70 What cause a muscle to feel tight? Should I stretch?
https://www.evolveflg.com/articles/muscle-tightness-stretching
Injury: Pain or an injury can cause muscle tightness for all sorts of reasons. Muscles can tense up around an injured joint, ligament, or tendon ...
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71 8 Relaxing Exercises That Will Release Tension From Your ...
https://www.self.com/gallery/relaxing-exercises
Mental stress can cause your muscles to tighten as your body tries to protect itself against injury and pain, according to the American ...
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72 Why Does Heat Relax Your Muscles? - Encyclopedia Britannica
https://www.britannica.com/story/why-does-heat-relax-your-muscles
Doctors, coaches, and mothers all recommend heat for tense sore muscles—warm baths, moist towels, hot-water bottles, or heated pads as thermotherapy ...
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73 Progressive Muscle Relaxation To Relieve Stress + Reduce ...
https://www.consciousmovements.com/body-mind-blog/progressive-muscle-relaxation-stress-pain
As you focus on a muscle group, simply notice what you feel — your contact with the floor, a general sense of tension or ease. Then gradually ...
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74 Can You Have Chronically Tight Muscles? - Aaptiv
https://aaptiv.com/magazine/chronically-tight-muscles
Can You Have Chronically Tight Muscles? ... When stretching and massages aren't helping, it might be time to address an underlying issue. ... You're diligent about ...
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75 How to Relax Your Muscles to Ease Stress and Anxiety
https://bebrainfit.com/relax-muscles/
Slowly tense the muscles in your right foot, squeeze hard and hold for 10 seconds. Relax your right foot and notice the tension flowing away.
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76 Tense Muscles? The Alexander Technique Can Help
https://backtoactive.co.uk/are-my-muscles-tense/
Are My Muscles Tense? Muscle tension, Pain. I'm often asked by clients “do my muscles feel tense?”.
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77 How Do Tight Muscles Trigger Headaches? - BrainFacts.org
https://www.brainfacts.org/thinking-sensing-and-behaving/pain/2021/how-do-tight-muscles-trigger-headaches-022521
What causes this sustained muscle tightness? ... Stress can cause muscles to tighten for a long period of time. When you're under stress, your ...
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78 Why Do Muscles Tighten Up? - ACE Fitness
https://www.acefitness.org/resources/everyone/blog/1478/why-do-muscles-tighten-up/
Proper exercise, stretching, and nutrition strategies can help prevent and correct what can be called muscle tightness. Proper posture, choice ...
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79 Should I Exercise If I Feel Sore? (for Teens) - Kids Health
https://kidshealth.org/en/teens/sore-muscles.html
That gives the muscles a chance to recover and rebuild before their next workout. It's fine to do aerobic exercise or stretching exercises daily. If you feel ...
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80 How Muscle Tension Affects The Body - Summit Chiropractic
https://www.summitchirocare.com/how-muscle-tension-affects-the-body/
Muscle tension is believed to play a role in back pain, as the tense muscles press against the vertebrae and supporting structures.
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81 When Massage Makes Pain Worse - Upright Health
https://www.uprighthealth.com/blog/how-to-relax-tight-muscles-fix-stiffness
Massage and myofascial release can provide temporary relief for tight and sore muscles, but massage may also make pain worse. Add strength-training and ...
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82 5 muscle tightening exercises you can do easily at home
https://www.healthshots.com/fitness/muscle-gain/5-muscle-tightening-exercises-you-can-do-easily-at-home/
› fitness › muscle-gain › 5...
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83 Tense Muscle After Reconstructive Hamstring Surgery
https://www.therapeuticassociates.com/is-it-common-to-have-a-tense-muscle-after-reconstructive-hamstring-surgery/
Muscle guarding is a protective mechanism that can happen in response to injury or pain, and this can result in subconsciously tense muscles surrounding the ...
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84 Progressive Muscle Relaxation - Walk Along
https://www.walkalong.ca/explore/self-help-exercises/progressive-muscle-relaxation
Note: Be careful not to tense your muscles too hard. You should not feel any pain or cramping while completing this exercise. If you have any medical issues ...
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85 8 Ways To Ease Post-Workout Muscle Soreness
https://www.henryford.com/blog/2016/03/8-ways-to-ease-post-workout-muscle-pain
Get a rubdown. Massaging a sore muscle can help release tightness. Working through the knots helps the muscle relax itself. It also sends blood ...
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86 Exercising to Relax - Harvard Health Publishing
https://www.health.harvard.edu/staying-healthy/exercising-to-relax
Stressed muscles are tight, tense muscles. By learning to relax your muscles, you will be able to use your body to dissipate stress. Muscle relaxation takes a ...
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87 Why Muscles Get Tight - The Doctors Of Physical Therapy
https://thedoctorsofpt.com/why-do-muscles-get-tight/
Muscles tighten protectively when they feel that something in the body is at danger of being injured. Many times tightness and mobility ...
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88 Relax your body, relax your mind - 立命館大学
https://www.ritsumei.ac.jp/ssr/en/kokoro/article.html/?id=48
You will tense each muscle group for about 10 seconds, then slowly release the tension. Inhale as you tense it vigorously without straining, and ...
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89 Pelvic floor muscle training exercises - MedlinePlus
https://medlineplus.gov/ency/article/003975.htm
Information · Women: Insert a finger into your vagina. Tighten the muscles as if you are holding in your urine, then let go. You should feel the ...
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90 Do You Hold Tension While You Sleep? - LSM Clinic
https://lsmclinic.co.uk/news-articles/do-you-hold-tension-while-you-sleep/
In this article I'm sharing one of the most common reasons people wake up with sore neck/shoulder muscles and one super easy tip you can try ...
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91 Myogelosis, muscle pain, myalgia, persistent muscle tension ...
https://www.kybun.com/advisor/health-conditions-does-kybun-help/myogelosis-muscle-pain-myalgia-persistent-muscle-tension-trigger-point
One common cause of tense neck or shoulders is sitting for long periods of time without moving, for example when working on the computer or playing on a games ...
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92 Muscle tension increases impact force but decreases energy ...
https://pubmed.ncbi.nlm.nih.gov/29246472/
Subjects were instructed to either relax or tense the quadriceps via knee extension (≥60% MVC) prior to each impact. F-scan pressure insoles ...
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93 How to Relax Your Tight Muscles? - TriggerPoint
https://www.tptherapy.com.hk/en/blog/34571/how-to-relax-your-tight-muscles
No matter how active you are, no one likes feeling sore! Luckily, there are ways to help you treat muscle tightness and achieve better ...
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94 A Tense Muscle is a Slow One - Getting Things Done
https://gettingthingsdone.com/2017/03/a-tense-muscle-is-a-slow-one/
But a tense muscle is a slow one. So the high levels of training in the martial arts are about relaxation and balance, because that allows ...
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95 8 Physical Signs of Anxiety — Are You More Tense Than You ...
https://www.purejoyacupuncture.com/2016/02/8-physical-signs-of-anxiety-are-you-more-tense-than-you-think/
Muscle tension – When you're stressed out and anxious, your body goes into fight or flight mode. What does that mean for your muscles? They ...
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96 tense muscles - French translation - Linguee
https://www.linguee.com/english-french/translation/tense+muscles.html
Many translated example sentences containing "tense muscles" – French-English dictionary and search engine for French translations.
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