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Google Keyword Rankings for : how long elevate sprained ankle
1
How to Care for Your Ankle Sprain - AAFP
https://www.aafp.org/pubs/afp/issues/2002/1015/p1517.html
E = Elevation. Keeping your foot raised helps decrease pain and swelling. When you elevate your ankle, try to keep it at the level of your heart ...
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https://www.aafp.org/pubs/afp/issues/2002/1015/p1517.html
E = Elevation. Keeping your foot raised helps decrease pain and swelling. When you elevate your ankle, try to keep it at the level of your heart ...
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2
How Long Will It Take My Ankle Sprain To Heal? - OrthoKnox
https://www.orthoknox.com/2020/08/18/how-long-will-it-take-my-ankle-sprain-to-heal/
Keep the ankle elevated for 48 hrs; Range of motion and stretching exercises after a few days; Time to heal: 1–3 weeks. Grade 2. Grade 2 ...
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https://www.orthoknox.com/2020/08/18/how-long-will-it-take-my-ankle-sprain-to-heal/
Keep the ankle elevated for 48 hrs; Range of motion and stretching exercises after a few days; Time to heal: 1–3 weeks. Grade 2. Grade 2 ...
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3
Sprained Ankle? - Sprained Ankle Symptoms - FamilyDoctor.org
https://familydoctor.org/condition/ankle-sprains-healing-preventing-injury/
Elevation: Raise your ankle at or above the level of your heart. This prevents the swelling from getting worse and reduces bruising. Keep your ...
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https://familydoctor.org/condition/ankle-sprains-healing-preventing-injury/
Elevation: Raise your ankle at or above the level of your heart. This prevents the swelling from getting worse and reduces bruising. Keep your ...
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4
How to Treat & Heal An Ankle Sprain - WebMD
https://www.webmd.com/a-to-z-guides/ankle-sprain-treatment
For the first 48 hours, elevate (raise) the ankle higher than your heart whenever you're lying down. Recommended.
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https://www.webmd.com/a-to-z-guides/ankle-sprain-treatment
For the first 48 hours, elevate (raise) the ankle higher than your heart whenever you're lying down. Recommended.
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5
How Long Does It Take for a Sprained Ankle to ... - Healthline
https://www.healthline.com/health/how-long-does-it-take-for-a-sprained-ankle-to-heal
Types of ankle sprains and associated healing times ; Type of ankle sprain, Approximate healing time ; first degree or grade 1 (mild), 3 to 5 ...
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https://www.healthline.com/health/how-long-does-it-take-for-a-sprained-ankle-to-heal
Types of ankle sprains and associated healing times ; Type of ankle sprain, Approximate healing time ; first degree or grade 1 (mild), 3 to 5 ...
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6
4 Steps To A Faster Ankle Sprain Recovery - Everyday Health
https://www.everydayhealth.com/pain-management/4-steps-faster-ankle-sprain-recovery/
recovery process is to “elevate.” Elevate your ankle or leg as much as you can during your recovery period. This will help improve circulation and make sure ...
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https://www.everydayhealth.com/pain-management/4-steps-faster-ankle-sprain-recovery/
recovery process is to “elevate.” Elevate your ankle or leg as much as you can during your recovery period. This will help improve circulation and make sure ...
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7
Ankle sprain - aftercare Information | Mount Sinai - New York
https://www.mountsinai.org/health-library/selfcare-instructions/ankle-sprain-aftercare
The pain and swelling of an ankle sprain most often gets better within 48 hours. After that, you can begin to put weight back on your injured foot.
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https://www.mountsinai.org/health-library/selfcare-instructions/ankle-sprain-aftercare
The pain and swelling of an ankle sprain most often gets better within 48 hours. After that, you can begin to put weight back on your injured foot.
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8
How Long Does a Sprained Ankle Last? - Kinetic Revolution
https://www.kinetic-revolution.com/ankle-sprain-recovery-time/
Grade I: Mild Ankle Sprain ... 2-3 week recovery time. The least severe of ankle sprains, a Grade I sprain will cause microscopic damage to the ...
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https://www.kinetic-revolution.com/ankle-sprain-recovery-time/
Grade I: Mild Ankle Sprain ... 2-3 week recovery time. The least severe of ankle sprains, a Grade I sprain will cause microscopic damage to the ...
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9
Ankle sprain advice | Oxford Health NHS Foundation Trust
https://www.oxfordhealth.nhs.uk/wp-content/uploads/2014/08/OP-145.15-Ankle-sprain-advice-urgent-care.pdf
It is important to move your ankle and to start walking normally (without a limp) as soon as you are able to. Wear flat shoes which support the foot and be ...
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https://www.oxfordhealth.nhs.uk/wp-content/uploads/2014/08/OP-145.15-Ankle-sprain-advice-urgent-care.pdf
It is important to move your ankle and to start walking normally (without a limp) as soon as you are able to. Wear flat shoes which support the foot and be ...
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10
Sprained Ankle: Symptoms, Types, Treatment & Recovery
https://my.clevelandclinic.org/health/diseases/22048-sprained-ankle
If you don't allow your ankle ligaments time to heal, you may have long-lasting instability (chronic ankle sprains) or repeat ankle sprains. If ...
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https://my.clevelandclinic.org/health/diseases/22048-sprained-ankle
If you don't allow your ankle ligaments time to heal, you may have long-lasting instability (chronic ankle sprains) or repeat ankle sprains. If ...
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11
Treating a Sprained Ankle: Everything You Need to Know
https://www.sports-health.com/blog/you-just-sprained-your-ankle-now-what
Elevation: By keeping your ankle elevated above the level of your heart, you can help reduce swelling and pain. Prop up your leg during the day, and put a ...
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https://www.sports-health.com/blog/you-just-sprained-your-ankle-now-what
Elevation: By keeping your ankle elevated above the level of your heart, you can help reduce swelling and pain. Prop up your leg during the day, and put a ...
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12
Sprained Ankle Recovery Time - Orthopedic Associates
https://orthopedicassociates.org/sprained-ankle-recovery-time/
The most accurate estimate I can provide is 3 to 6 months, but that will depend on the injury and the doctor. Some are more conservative in the ...
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https://orthopedicassociates.org/sprained-ankle-recovery-time/
The most accurate estimate I can provide is 3 to 6 months, but that will depend on the injury and the doctor. Some are more conservative in the ...
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13
How to heal a sprained ankle: Tips for a fast recovery
https://www.medicalnewstoday.com/articles/327169
Nov 29, 2019 —
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https://www.medicalnewstoday.com/articles/327169
Nov 29, 2019 —
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14
Can You Elevate an Injury Too Much? - Rehab Access
https://rehabaccess.com/can-you-elevate-an-injury-too-much/
Asking how long you should elevate your leg — Your physical therapist or doctor may ask you to elevate your leg every day. They should also tell ...
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https://rehabaccess.com/can-you-elevate-an-injury-too-much/
Asking how long you should elevate your leg — Your physical therapist or doctor may ask you to elevate your leg every day. They should also tell ...
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15
Recovering from an ankle sprain - Harvard Health
https://www.health.harvard.edu/pain/recovering-from-an-ankle-sprain
When seated, elevate your ankle as high as you comfortably can — to the height of your hip, if possible. In the first 24 hours, avoid anything that might ...
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https://www.health.harvard.edu/pain/recovering-from-an-ankle-sprain
When seated, elevate your ankle as high as you comfortably can — to the height of your hip, if possible. In the first 24 hours, avoid anything that might ...
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16
Sprained ankle - Diagnosis and treatment - Mayo Clinic
https://www.mayoclinic.org/diseases-conditions/sprained-ankle/diagnosis-treatment/drc-20353231
Elevation. To reduce swelling, elevate your ankle above the level of your heart, especially at night. Gravity helps reduce swelling by draining ...
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https://www.mayoclinic.org/diseases-conditions/sprained-ankle/diagnosis-treatment/drc-20353231
Elevation. To reduce swelling, elevate your ankle above the level of your heart, especially at night. Gravity helps reduce swelling by draining ...
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17
The Importance of Rest When You Have a Sprained Ankle
https://www.applepodiatrygroup.com/blog/the-importance-of-rest-when-you-have-a-sprained-ankle
If you protect your sprained ankle from further injury, you'll actually heal faster and more completely. Whether taking weight off your foot by elevating it or ...
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https://www.applepodiatrygroup.com/blog/the-importance-of-rest-when-you-have-a-sprained-ankle
If you protect your sprained ankle from further injury, you'll actually heal faster and more completely. Whether taking weight off your foot by elevating it or ...
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18
To Ice or Not to Ice a Sprained Ankle - Panorama Orthopedics
https://www.panoramaortho.com/news/to-ice-or-not-to-ice-a-sprained-ankle/
Elevation: When resting, it is still a good idea to elevate the ankle above heart level to help reduce swelling in the area. The rest of the day ...
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https://www.panoramaortho.com/news/to-ice-or-not-to-ice-a-sprained-ankle/
Elevation: When resting, it is still a good idea to elevate the ankle above heart level to help reduce swelling in the area. The rest of the day ...
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19
10 Ways To Heal Ankle Sprains Fast - Zenith Athletics Company
https://zenithathletics.co/10-ways-to-heal-ankle-sprains-fast/
There's nothing better than getting home from a long day at work and putting your feet up. When it comes to an ankle injury, you should do this ...
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https://zenithathletics.co/10-ways-to-heal-ankle-sprains-fast/
There's nothing better than getting home from a long day at work and putting your feet up. When it comes to an ankle injury, you should do this ...
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20
Ankle Sprains | Orthopedics Sports Medicine
https://intermountainhealthcare.org/medical-specialties/orthopedics-sports-medicine/conditions/ankle-sprains/
Grade I sprains are the mildest. The ligaments have been stretched and you may feel some soreness and swelling. These tend heal on their own within a few days ...
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https://intermountainhealthcare.org/medical-specialties/orthopedics-sports-medicine/conditions/ankle-sprains/
Grade I sprains are the mildest. The ligaments have been stretched and you may feel some soreness and swelling. These tend heal on their own within a few days ...
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21
What To Do If You Sprain Your Ankle - University Hospitals
https://www.uhhospitals.org/blog/articles/2020/12/what-to-do-if-you-sprain-your-ankle
Elevation -- Propping the ankle up when sitting or lying down can also help with minimizing swelling after injury. Try to elevate your foot, if ...
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https://www.uhhospitals.org/blog/articles/2020/12/what-to-do-if-you-sprain-your-ankle
Elevation -- Propping the ankle up when sitting or lying down can also help with minimizing swelling after injury. Try to elevate your foot, if ...
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22
Should You Wrap A Sprained Ankle Overnight? - ACE™ Brand
https://www.acebrand.com/3M/en_US/ace-brand/tips-how-to/full-story/?storyid=52a8a6cc-20c5-476a-8db6-24d72076fb0c
› ... › Tips & How To
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https://www.acebrand.com/3M/en_US/ace-brand/tips-how-to/full-story/?storyid=52a8a6cc-20c5-476a-8db6-24d72076fb0c
› ... › Tips & How To
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23
recover faster with this sprained ankle rehabilitation program
https://www.grandslamphysio.com.au/sprained-ankle-treatment-recover-faster-with-this-sprained-ankle-rehabilitation-program/
Elevate: Keep your foot up above your heart height whenever possible in the first 2-3 days. At night elevate your foot on pillows. This helps to ...
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https://www.grandslamphysio.com.au/sprained-ankle-treatment-recover-faster-with-this-sprained-ankle-rehabilitation-program/
Elevate: Keep your foot up above your heart height whenever possible in the first 2-3 days. At night elevate your foot on pillows. This helps to ...
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24
How to care for an ankle sprain - Mayo Clinic Health System
https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/sprained-your-ankle-now-what
Elevate the extremity at or above the level of the heart as often as possible for the rest of the day to reduce pain and swelling. Depending on ...
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https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/sprained-your-ankle-now-what
Elevate the extremity at or above the level of the heart as often as possible for the rest of the day to reduce pain and swelling. Depending on ...
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25
Sprained Ankle | University of Iowa Hospitals & Clinics
https://uihc.org/services/sprained-ankle
first-degree sprain ... Your ankle ligaments are stretched or slightly torn. Your pain is probably mild, with tenderness and swelling, but no bruising. Even ...
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https://uihc.org/services/sprained-ankle
first-degree sprain ... Your ankle ligaments are stretched or slightly torn. Your pain is probably mild, with tenderness and swelling, but no bruising. Even ...
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26
Sprains and strains - NHS
https://www.nhs.uk/conditions/sprains-and-strains/
How long it takes for a sprain or strain to heal ... After 2 weeks, most sprains and strains will feel better. Avoid strenuous exercise such as running for up to ...
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https://www.nhs.uk/conditions/sprains-and-strains/
How long it takes for a sprain or strain to heal ... After 2 weeks, most sprains and strains will feel better. Avoid strenuous exercise such as running for up to ...
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27
Ankle sprain - Campbell Clinic Orthopaedics
https://www.campbellclinic.com/ankle-sprain/
A Grade I ankle sprain means the ligament was only slightly stretched and will generally heal on its own with a home care plan. The injury typically resolves in ...
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https://www.campbellclinic.com/ankle-sprain/
A Grade I ankle sprain means the ligament was only slightly stretched and will generally heal on its own with a home care plan. The injury typically resolves in ...
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28
How to Treat a Sprained Ankle | REI Co-op
https://www.rei.com/learn/expert-advice/how-to-treat-a-sprained-ankle.html
If you don't have ice, a cold stream or lake could provide relief. Aim to cool the ankle for 20–40 minutes at a time. You can do this every 2–4 hours or after ...
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https://www.rei.com/learn/expert-advice/how-to-treat-a-sprained-ankle.html
If you don't have ice, a cold stream or lake could provide relief. Aim to cool the ankle for 20–40 minutes at a time. You can do this every 2–4 hours or after ...
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29
RICE Method for Sprains: Pros, Cons, and Process
https://www.verywellhealth.com/why-you-shouldnt-do-rice-for-sprains-4144771
Current wisdom still supports elevating the injury when you're resting. For example, put your sprained ankle on a chair instead of letting it ...
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https://www.verywellhealth.com/why-you-shouldnt-do-rice-for-sprains-4144771
Current wisdom still supports elevating the injury when you're resting. For example, put your sprained ankle on a chair instead of letting it ...
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30
How to Treat a Sprained Ankle - Sutter Health
https://www.sutterhealth.org/services/orthopedic/how-to-treat-a-sprained-ankle
To reduce swelling, compress the foot and ankle by wrapping with an Ace bandage. While resting, elevate your ankle above your heart. Follow-up Treatment. A good ...
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https://www.sutterhealth.org/services/orthopedic/how-to-treat-a-sprained-ankle
To reduce swelling, compress the foot and ankle by wrapping with an Ace bandage. While resting, elevate your ankle above your heart. Follow-up Treatment. A good ...
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31
Why You Should Avoid Ice for a Sprained Ankle
https://www.consumerreports.org/health/avoid-ice-for-a-sprained-ankle/
› health › avoid-ice-f...
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https://www.consumerreports.org/health/avoid-ice-for-a-sprained-ankle/
› health › avoid-ice-f...
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32
Sprained Ankle - OrthoInfo - AAOS
https://orthoinfo.aaos.org/en/diseases--conditions/sprained-ankle/
To evaluate other structures, such as cartilage and tendons, around the ankle; If you exhibit signs of a high ankle sprain — an injury to the ligaments and ...
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https://orthoinfo.aaos.org/en/diseases--conditions/sprained-ankle/
To evaluate other structures, such as cartilage and tendons, around the ankle; If you exhibit signs of a high ankle sprain — an injury to the ligaments and ...
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33
Can You Walk On a Sprained Ankle?
https://healthcareassociates.com/can-you-walk-on-a-sprained-ankle/
How Long Does a Sprained Ankle Take To Heal? ... The recovery time for a sprained ankle can last anywhere between a few weeks to several months.
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https://healthcareassociates.com/can-you-walk-on-a-sprained-ankle/
How Long Does a Sprained Ankle Take To Heal? ... The recovery time for a sprained ankle can last anywhere between a few weeks to several months.
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34
Foot Sprain: Care Instructions - My Health Alberta
https://myhealth.alberta.ca/Health/aftercareinformation/pages/conditions.aspx?hwid=uf7009
Walk or put weight on your sprained foot as long as it does not hurt. · If your doctor gave you a splint or immobilizer, wear it as directed. · For the first 2 ...
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https://myhealth.alberta.ca/Health/aftercareinformation/pages/conditions.aspx?hwid=uf7009
Walk or put weight on your sprained foot as long as it does not hurt. · If your doctor gave you a splint or immobilizer, wear it as directed. · For the first 2 ...
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35
Varying Degrees of Ankle Sprains | Rush System
https://www.rush.edu/news/varying-degrees-ankle-sprains
A sprained ankle is a very common injury. A sprained ankle can happen to athletes and non-athletes, children and adults. It can happen when you take part in ...
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https://www.rush.edu/news/varying-degrees-ankle-sprains
A sprained ankle is a very common injury. A sprained ankle can happen to athletes and non-athletes, children and adults. It can happen when you take part in ...
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36
Ankle Sprains (for Teens) - Nemours KidsHealth
https://kidshealth.org/en/teens/ankle-sprains.html
With rest and proper treatment, most ankle sprains heal within 4–6 weeks. But some can take longer. What Are the Signs & Symptoms of an Ankle Sprain? The signs ...
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https://kidshealth.org/en/teens/ankle-sprains.html
With rest and proper treatment, most ankle sprains heal within 4–6 weeks. But some can take longer. What Are the Signs & Symptoms of an Ankle Sprain? The signs ...
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37
How to Treat a Sprained Ankle at Home for Fast Recovery
https://www.goodrx.com/conditions/musculoskeletal-conditions/how-to-treat-sprained-ankle
ELEVATE the ankle above the heart whenever possible. This will help with the swelling during an ankle sprain. It's A-OK to take OTC meds if your ...
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https://www.goodrx.com/conditions/musculoskeletal-conditions/how-to-treat-sprained-ankle
ELEVATE the ankle above the heart whenever possible. This will help with the swelling during an ankle sprain. It's A-OK to take OTC meds if your ...
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38
How to Keep a Sprained Ankle from Becoming a Chronic ...
https://www.urgentlyorthoaz.com/blog/how-to-keep-a-sprained-ankle-from-becoming-a-chronic-instability
That's something we often hear as orthopedic specialists, but the truth is, no matter how slight an ankle sprain, there's still potential for long-term ...
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https://www.urgentlyorthoaz.com/blog/how-to-keep-a-sprained-ankle-from-becoming-a-chronic-instability
That's something we often hear as orthopedic specialists, but the truth is, no matter how slight an ankle sprain, there's still potential for long-term ...
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39
Ankle Sprain (MSK) - NHS Ayrshire & Arran
https://www.nhsaaa.net/musculoskeletal-service-msk/foot-and-ankle/ankle-sprain-msk/
It is recommended to elevate your ankle above the level of your heart for 20 minutes every 2 hours to help reduce the swelling. The best position is to lie flat ...
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https://www.nhsaaa.net/musculoskeletal-service-msk/foot-and-ankle/ankle-sprain-msk/
It is recommended to elevate your ankle above the level of your heart for 20 minutes every 2 hours to help reduce the swelling. The best position is to lie flat ...
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40
How to Heal a Sprained Ankle - Elite Sports Medicine
https://www.eliteorthopaedic.com/blog/how-to-heal-a-sprained-ankle
Elevate the ankle above heart level by laying down and putting pillows or cushions under your leg. Recovery after Resting a Sprained Ankle. Once you have given ...
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https://www.eliteorthopaedic.com/blog/how-to-heal-a-sprained-ankle
Elevate the ankle above heart level by laying down and putting pillows or cushions under your leg. Recovery after Resting a Sprained Ankle. Once you have given ...
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41
What Is the Evidence for Rest, Ice, Compression, and ... - NCBI
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3396304/
Rest, ice, compression, and elevation therapy is an accessible and popular modality in the treatment of acute ankle sprains. Therefore, the objective of our ...
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https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3396304/
Rest, ice, compression, and elevation therapy is an accessible and popular modality in the treatment of acute ankle sprains. Therefore, the objective of our ...
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42
Anatomy of an ankle sprain
https://www.bouldercentre.com/news/anatomy-ankle-sprain
Elevate your ankle above the level of your heart as often as possible during the first 48 hours. Medication. Nonsteroidal anti-inflammatory drugs (NSAIDs) such ...
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https://www.bouldercentre.com/news/anatomy-ankle-sprain
Elevate your ankle above the level of your heart as often as possible during the first 48 hours. Medication. Nonsteroidal anti-inflammatory drugs (NSAIDs) such ...
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43
Walking On A Sprained Ankle
https://physiofitpt.com/walking-on-a-sprained-ankle/
Grade 1 sprains cause little damage to the ligaments, and although the ankle will be tender for a few days, you can walk on it after a short ...
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https://physiofitpt.com/walking-on-a-sprained-ankle/
Grade 1 sprains cause little damage to the ligaments, and although the ankle will be tender for a few days, you can walk on it after a short ...
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44
Common Ankle Injuries: How To Treat A Sprained Ankle
https://www.sportsmedicineoregon.com/blog/common-ankle-injuries-how-to-treat-a-sprained-ankle
Every injury is unique, and the anticipated sprained ankle recovery time will vary depending on the severity of the sprain. That said, most ankle sprains will ...
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https://www.sportsmedicineoregon.com/blog/common-ankle-injuries-how-to-treat-a-sprained-ankle
Every injury is unique, and the anticipated sprained ankle recovery time will vary depending on the severity of the sprain. That said, most ankle sprains will ...
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45
Ankle Sprains: When To Call A Doctor | Berkley, Royal Oak MI
https://www.michiganfootcare.com/ankle-sprains.html
Elevate: Keep the ankle sprain higher than the level of the heart as often as possible. Elevate at night by placing books under the foot of the mattresses ...
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https://www.michiganfootcare.com/ankle-sprains.html
Elevate: Keep the ankle sprain higher than the level of the heart as often as possible. Elevate at night by placing books under the foot of the mattresses ...
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46
Grade 3 Ankle Sprain Recovery Time and Process
https://frankelfoot.com/blog/foot-ankle-health/grade-3-ankle-sprain-recovery/
Grade 3 ankle sprain, how to treat them, and how long the recovery process ... Elevate the ankle to the level of your heart for better blood circulation.
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https://frankelfoot.com/blog/foot-ankle-health/grade-3-ankle-sprain-recovery/
Grade 3 ankle sprain, how to treat them, and how long the recovery process ... Elevate the ankle to the level of your heart for better blood circulation.
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47
Twisted/Fractured/Sprained Ankle - St. Elizabeth Healthcare
https://www.stelizabeth.com/medical-services/orthopaedics/foot-ankle/twisted-fractured-sprained-ankle
E: elevate your ankle above your heart to reduce swelling. For sprained ankles, follow the R.I.C.E. protocol and take over the counter pain medication to reduce ...
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https://www.stelizabeth.com/medical-services/orthopaedics/foot-ankle/twisted-fractured-sprained-ankle
E: elevate your ankle above your heart to reduce swelling. For sprained ankles, follow the R.I.C.E. protocol and take over the counter pain medication to reduce ...
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48
Mistakes You Are Making When Caring For Your Ankle
https://www.thepodiatrygroup.com/2021/11/26/mistakes-you-are-making-when-caring-for-your-ankle/
Keeping your foot raised helps decrease pain and swelling. When you elevate your ankle, try to keep it at the level of your heart. Lying on a ...
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https://www.thepodiatrygroup.com/2021/11/26/mistakes-you-are-making-when-caring-for-your-ankle/
Keeping your foot raised helps decrease pain and swelling. When you elevate your ankle, try to keep it at the level of your heart. Lying on a ...
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49
How Long Does It Take for a Sprained Ankle to Heal?
https://newyorkorthopedics.com/2019/04/22/how-long-does-it-take-for-a-sprained-ankle-to-heal/
Recovery time from a sprained ankle will depend on the severity of the sprain. Most ankle sprains are mild and only need ice and elevation. Mild ...
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https://newyorkorthopedics.com/2019/04/22/how-long-does-it-take-for-a-sprained-ankle-to-heal/
Recovery time from a sprained ankle will depend on the severity of the sprain. Most ankle sprains are mild and only need ice and elevation. Mild ...
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50
Sprains and strains - HSE.ie
https://www2.hse.ie/conditions/sprains-and-strains/
How long it takes for a sprain or strain to heal ... After 2 weeks, most sprains and strains will feel better. Avoid strenuous exercise such as running for up to ...
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https://www2.hse.ie/conditions/sprains-and-strains/
How long it takes for a sprain or strain to heal ... After 2 weeks, most sprains and strains will feel better. Avoid strenuous exercise such as running for up to ...
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51
What you should do and shouldn't do for your ankle sprain
https://bmjtherapy.com/do-and-do-not-ankle-sprain/
Elevate, the ankle and preferably above the level of your heart. So…sleep with your leg elevated on a pillow until your swelling subsides.
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https://bmjtherapy.com/do-and-do-not-ankle-sprain/
Elevate, the ankle and preferably above the level of your heart. So…sleep with your leg elevated on a pillow until your swelling subsides.
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52
How to Care for a Sprained Ankle | FootCareMD
https://www.footcaremd.org/resources/how-to-help/how-to-care-for-a-sprained-ankle
A sprained ankle is an injury or tear of one or more ligaments on the outer side of your ankle. If a sprain is not treated properly, you could have long-term ...
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https://www.footcaremd.org/resources/how-to-help/how-to-care-for-a-sprained-ankle
A sprained ankle is an injury or tear of one or more ligaments on the outer side of your ankle. If a sprain is not treated properly, you could have long-term ...
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53
How to Care for a Sprained Ankle - OrthoAtlanta
https://www.orthoatlanta.com/media/how-to-care-for-a-sprained-ankle
Ice reduces swelling, encouraging your ankle to begin the healing process. Icing your ankle isn't a one-time event. You'll need to apply cold to the ankle over ...
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https://www.orthoatlanta.com/media/how-to-care-for-a-sprained-ankle
Ice reduces swelling, encouraging your ankle to begin the healing process. Icing your ankle isn't a one-time event. You'll need to apply cold to the ankle over ...
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54
Kids Health Information : Ankle sprains
https://www.rch.org.au/kidsinfo/fact_sheets/Ankle_sprains_acute/
The pain and swelling from an ankle sprain should improve within two to three days if the treatment guidelines are followed. Treatment includes the Rest, Ice, ...
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https://www.rch.org.au/kidsinfo/fact_sheets/Ankle_sprains_acute/
The pain and swelling from an ankle sprain should improve within two to three days if the treatment guidelines are followed. Treatment includes the Rest, Ice, ...
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55
Sprained Ankle - Ngin
http://assets.ngin.com/attachments/document/0059/8703/SprainedAnkle.pdf
The ligaments are structures that control excessive movement of the joint. When an ankle sprain happens, the ligament is stretched too far, and is either ...
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http://assets.ngin.com/attachments/document/0059/8703/SprainedAnkle.pdf
The ligaments are structures that control excessive movement of the joint. When an ankle sprain happens, the ligament is stretched too far, and is either ...
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56
Ankle problems - Muscle, bone and joint injuries - NHS inform
https://www.nhsinform.scot/illnesses-and-conditions/muscle-bone-and-joints/self-management-advice/ankle-problems
In many cases, new pain or a flare-up of long-standing ankle problems should begin to settle within 6 weeks without the need to see a healthcare ...
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https://www.nhsinform.scot/illnesses-and-conditions/muscle-bone-and-joints/self-management-advice/ankle-problems
In many cases, new pain or a flare-up of long-standing ankle problems should begin to settle within 6 weeks without the need to see a healthcare ...
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57
Signs and Treatment for Sprained Ankles - Honeygo Podiatry
https://www.honeygopodiatry.com/blog/145666-signs-and-treatment-for-sprained-ankles
2. Elevate your ankle: Keep your ankle raised above the level of your chest for several days after injury. Use pillows to keep your foot elevated. Keep your ...
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https://www.honeygopodiatry.com/blog/145666-signs-and-treatment-for-sprained-ankles
2. Elevate your ankle: Keep your ankle raised above the level of your chest for several days after injury. Use pillows to keep your foot elevated. Keep your ...
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58
Sprained Ankle Recovery Time and Tips to Aid Healing
https://www.sportsmd.com/2021/10/10/sprained-ankle-recovery-time-and-tips-to-aid-healing/
Sprained ankle recovery time takes about 3 weeks for a moderate ankle sprain, while severe cases may take up to several months to heal.
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https://www.sportsmd.com/2021/10/10/sprained-ankle-recovery-time-and-tips-to-aid-healing/
Sprained ankle recovery time takes about 3 weeks for a moderate ankle sprain, while severe cases may take up to several months to heal.
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59
Understanding How Sprains Are Graded: W. Joseph Absi, MD
https://www.absiortho.com/blog/understanding-how-sprains-are-graded
With proper care and rest, a grade 1 sprain usually heals in about 2-3 weeks. Grade 2 sprain. With a grade 2 sprain, your ligament is partially torn. The ...
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https://www.absiortho.com/blog/understanding-how-sprains-are-graded
With proper care and rest, a grade 1 sprain usually heals in about 2-3 weeks. Grade 2 sprain. With a grade 2 sprain, your ligament is partially torn. The ...
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60
Ankle Sprain Recovery Time: 4 Tips to Recover 200% Faster
https://bluebirdprovisions.co/blogs/news/ankle-sprain-recovery-time
How long does it take to recover from an ankle sprain? ... It depends on the severity of the ankle sprain, but it usually takes a few weeks to recover from an ...
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https://bluebirdprovisions.co/blogs/news/ankle-sprain-recovery-time
How long does it take to recover from an ankle sprain? ... It depends on the severity of the ankle sprain, but it usually takes a few weeks to recover from an ...
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61
How to Recover from an Ankle or Knee Sprain | ApexPT
https://apexptnh.com/sprains/
Elevating the knee or ankle above the waist or the heart also reduces swelling in the joint. Prop it up on pillows, the arm of the couch, or another supportive, ...
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https://apexptnh.com/sprains/
Elevating the knee or ankle above the waist or the heart also reduces swelling in the joint. Prop it up on pillows, the arm of the couch, or another supportive, ...
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62
Is It OK to Walk on a Sprained Ankle - Foot Palace
https://yourfootpalace.com/is-it-ok-to-walk-on-a-sprained-ankle/
How Long Does a Sprained Ankle Stay Swollen ... Two weeks to six months. However, recovery time for a sprained ankle will vary from case to case, ...
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https://yourfootpalace.com/is-it-ok-to-walk-on-a-sprained-ankle/
How Long Does a Sprained Ankle Stay Swollen ... Two weeks to six months. However, recovery time for a sprained ankle will vary from case to case, ...
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63
Top of Foot: Treatment Tips for Fracture, Sprain or Strain
https://www.orthobethesda.com/blog/top-of-foot-treatment-tips-for-fracture-sprain-or-strain/
You experience pain, weakness or tenderness in the area around your foot or ankle. · The injured part of your foot is bruised or swollen. · You feel intense pain ...
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https://www.orthobethesda.com/blog/top-of-foot-treatment-tips-for-fracture-sprain-or-strain/
You experience pain, weakness or tenderness in the area around your foot or ankle. · The injured part of your foot is bruised or swollen. · You feel intense pain ...
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64
Managing Your Ankle Sprain – Symptoms & Treatment
https://carle.org/conditions/ankle-sprain
DO call your health care provider if you don't see improvement in 7 to 10 days after the sprain. DO call your health care provider if you have pain or swelling ...
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https://carle.org/conditions/ankle-sprain
DO call your health care provider if you don't see improvement in 7 to 10 days after the sprain. DO call your health care provider if you have pain or swelling ...
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65
How Long to Elevate Legs | ProFysio Physical Therapy
https://www.profysionj.com/blog/2021/april/how-long-to-elevate-legs/
The amount of time needed in order for the elevation to be effective will vary from injury to injury, but for a typical leg injury, you'll need ...
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https://www.profysionj.com/blog/2021/april/how-long-to-elevate-legs/
The amount of time needed in order for the elevation to be effective will vary from injury to injury, but for a typical leg injury, you'll need ...
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66
Sprained Ankle: Diagnosis, Treatment, & Recovery - iWALK Free
https://iwalk-free.com/injury-resource-center/sprained-ankle/
How Long Should It Take for an Ankle Sprain to Heal? · First: Resting and protecting the ankle while reducing swelling using the RICE protocol for one week.
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https://iwalk-free.com/injury-resource-center/sprained-ankle/
How Long Should It Take for an Ankle Sprain to Heal? · First: Resting and protecting the ankle while reducing swelling using the RICE protocol for one week.
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67
5 Home Remedies for a Sprained Ankle - Game Ready Blog
https://blog.gameready.com/blog/5-home-remedies-for-a-sprained-ankle
Try to start it as soon as possible after the ankle sprain occurs in order ... adds modern technology, and the ability to elevate the extremity, to the mix.
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https://blog.gameready.com/blog/5-home-remedies-for-a-sprained-ankle
Try to start it as soon as possible after the ankle sprain occurs in order ... adds modern technology, and the ability to elevate the extremity, to the mix.
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68
How Long Does a Sprained Ankle Take to Heal?
https://aica.com/how-long-does-a-sprained-ankle-take-to-heal/
The approximate healing time for a mild ankle sprain is 3 to 5 weeks. A mild ankle sprain will typically cause some swelling and pain in the ...
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https://aica.com/how-long-does-a-sprained-ankle-take-to-heal/
The approximate healing time for a mild ankle sprain is 3 to 5 weeks. A mild ankle sprain will typically cause some swelling and pain in the ...
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69
Is it RICE or is it MEAT?
https://dryakel.com/blog/rice-vs-meat/
Specifically, R.I.C.E. has been the protocol for ankle sprains, strains, or other acute injuries to reduce pain and swell as quickly as possible ...
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https://dryakel.com/blog/rice-vs-meat/
Specifically, R.I.C.E. has been the protocol for ankle sprains, strains, or other acute injuries to reduce pain and swell as quickly as possible ...
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70
How to Properly Elevate Your Foot and Ankle After a Surgery
https://www.youtube.com/watch?v=lDIvsUOiNns
Foot and Ankle Associates of North Texas
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https://www.youtube.com/watch?v=lDIvsUOiNns
Foot and Ankle Associates of North Texas
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71
How to Deal with a Mild Sprained Ankle - Runkeeper
https://runkeeper.com/cms/health/how-to-deal-with-a-mild-sprained-ankle/
At-home treatment for a sprained ankle · Rest, ice, elevate. First thing to do: Reduce your activity level and time spent on your feet, elevate your ankle above ...
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https://runkeeper.com/cms/health/how-to-deal-with-a-mild-sprained-ankle/
At-home treatment for a sprained ankle · Rest, ice, elevate. First thing to do: Reduce your activity level and time spent on your feet, elevate your ankle above ...
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72
Sprained Ankle? The 5 Things You Need To Know
https://www.premierhealth.com/your-health/articles/women-wisdom-wellness-/sprained-ankle-the-5-things-you-need-to-know
Typically, a sprained ankle can heal in four to six weeks. 2. What Are the Symptoms Of a Twisted Ankle? A sprained ankle can cause the following ...
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https://www.premierhealth.com/your-health/articles/women-wisdom-wellness-/sprained-ankle-the-5-things-you-need-to-know
Typically, a sprained ankle can heal in four to six weeks. 2. What Are the Symptoms Of a Twisted Ankle? A sprained ankle can cause the following ...
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73
How Long Does a Sprained Ankle Stay Swollen?
https://www.powerrebound.com/blogs/anklebible/how-long-does-a-sprained-ankle-stay-swollen
You can expect to have a sprained ankle for at least a few days if not a week. Swelling and pain are the first signs of a sprained ankle.
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https://www.powerrebound.com/blogs/anklebible/how-long-does-a-sprained-ankle-stay-swollen
You can expect to have a sprained ankle for at least a few days if not a week. Swelling and pain are the first signs of a sprained ankle.
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74
Ankle Injuries | Penn State Student Affairs
https://studentaffairs.psu.edu/health-wellness/healthcare-and-medical-services/health-information-resources/ankle-injuries
First Degree: Ligaments connecting the bones of the ankle are stretched but not torn, with little swelling and no instability. You can expect to be back to ...
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https://studentaffairs.psu.edu/health-wellness/healthcare-and-medical-services/health-information-resources/ankle-injuries
First Degree: Ligaments connecting the bones of the ankle are stretched but not torn, with little swelling and no instability. You can expect to be back to ...
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75
Ankle Sprain Rehabilitation Exercises - Peter Rosenfeld
https://www.londonfootankle.co.uk/foot-and-ankle-conditions/ankle-sprain-exercises/
Elevate - Ideally make sure to elevate the ankle above heart level. RICE. Once the injury has settled and the local bleeding has stopped the aim is to: ...
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https://www.londonfootankle.co.uk/foot-and-ankle-conditions/ankle-sprain-exercises/
Elevate - Ideally make sure to elevate the ankle above heart level. RICE. Once the injury has settled and the local bleeding has stopped the aim is to: ...
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76
How to Navigate the Office with a Sprained Ankle
https://builtinsport.com/how-to-navigate-the-office-with-a-sprained-ankle/
If you can and are approved by your doctor and supervisor to return to work with your sprained ankle, that doesn't mean you're completely off ...
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https://builtinsport.com/how-to-navigate-the-office-with-a-sprained-ankle/
If you can and are approved by your doctor and supervisor to return to work with your sprained ankle, that doesn't mean you're completely off ...
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77
Post-Op Care: The Best Way to Elevate Feet After Surgery
https://www.loungedoctor.com/blogs/news/steps-to-take-before-taking-your-next-step-the-best-way-to-elevate-feet-after-surgery
How Long Should I Elevate My Feet? ... Elevation time varies from patient to patient and procedure to procedure, but for most patients, doctors recommend ...
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https://www.loungedoctor.com/blogs/news/steps-to-take-before-taking-your-next-step-the-best-way-to-elevate-feet-after-surgery
How Long Should I Elevate My Feet? ... Elevation time varies from patient to patient and procedure to procedure, but for most patients, doctors recommend ...
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78
Ankle Sprain (Adult) - Fairview
https://www.fairview.org/patient-education/116754EN
Most sprains take about 4 to 6 weeks to heal. A severe sprain can take several months to recover. Your healthcare provider may order X-rays to be sure you don't ...
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https://www.fairview.org/patient-education/116754EN
Most sprains take about 4 to 6 weeks to heal. A severe sprain can take several months to recover. Your healthcare provider may order X-rays to be sure you don't ...
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79
Foot Sprain (Aftercare Instructions) - Drugs.com
https://www.drugs.com/cg/foot-sprain-aftercare-instructions.html
Rest your foot. Limit movement in your sprained foot for the first 2 to 3 days. You might need crutches to take weight off your injured foot as ...
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https://www.drugs.com/cg/foot-sprain-aftercare-instructions.html
Rest your foot. Limit movement in your sprained foot for the first 2 to 3 days. You might need crutches to take weight off your injured foot as ...
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80
Get Back in the Game After an Ankle Sprain
https://www.msmc.com/get-back-in-the-game-after-an-ankle-sprain/
In fact, walking on the sprained ankle can actually improve recovery and stimulate stronger healing of the injured ligaments and tendons. One ...
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https://www.msmc.com/get-back-in-the-game-after-an-ankle-sprain/
In fact, walking on the sprained ankle can actually improve recovery and stimulate stronger healing of the injured ligaments and tendons. One ...
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81
Ankle sprain - Berkshire Healthcare NHS Foundation Trust
https://www.berkshirehealthcare.nhs.uk/media/168321/ankle_sprain_leaflet.pdf
There are several ligaments around the ankle joint, which can be sprained. What causes an ankle sprain? Ankle sprains normally occur when people 'go over' on ...
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https://www.berkshirehealthcare.nhs.uk/media/168321/ankle_sprain_leaflet.pdf
There are several ligaments around the ankle joint, which can be sprained. What causes an ankle sprain? Ankle sprains normally occur when people 'go over' on ...
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82
Ankle Sprains - Foot and Ankle Specialists
https://www.footandankledoctors.com/ankle-sprains
R.I.C.E. is the best way to begin treatment at home: Rest your ankle or foot until you can see a doctor. Ice the area as soon as possible to reduce inflammation ...
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https://www.footandankledoctors.com/ankle-sprains
R.I.C.E. is the best way to begin treatment at home: Rest your ankle or foot until you can see a doctor. Ice the area as soon as possible to reduce inflammation ...
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83
Ankle Sprain : An Information Guide For Patients
https://westerntrust.hscni.net/download/138/physiotherapy/5802/ankle-sprain.pdf
Start the exercises listed as soon as possible. Do not suddenly return to sport, ... Arthritis Research UK - Ankle Sprain Information and Exercise Sheet.
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https://westerntrust.hscni.net/download/138/physiotherapy/5802/ankle-sprain.pdf
Start the exercises listed as soon as possible. Do not suddenly return to sport, ... Arthritis Research UK - Ankle Sprain Information and Exercise Sheet.
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84
Soft Tissue Injury: Ankle Sprain
https://www.hey.nhs.uk/patient-leaflet/soft-tissue-injury-ankle-sprain/
It has been shown that your ligaments will heal quicker if you walk normally on the ankle as soon as possible after the injury. Normal walking ...
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https://www.hey.nhs.uk/patient-leaflet/soft-tissue-injury-ankle-sprain/
It has been shown that your ligaments will heal quicker if you walk normally on the ankle as soon as possible after the injury. Normal walking ...
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85
Ankle Sprain Treatment, Recovery & Prevention
https://www.foot-pain-explored.com/ankle-sprain-treatment.html
Swelling is a common problem with ankle sprains and is one of the reasons the ankle stays painful and stiff for so long. Keeping the foot elevated higher ...
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https://www.foot-pain-explored.com/ankle-sprain-treatment.html
Swelling is a common problem with ankle sprains and is one of the reasons the ankle stays painful and stiff for so long. Keeping the foot elevated higher ...
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86
Sprains and strains | nidirect
https://www.nidirect.gov.uk/conditions/sprains-and-strains
Keep the injured area elevated and supported on a pillow until the swelling is controlled. If the symptoms are in a leg, elevating the leg for long periods ...
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https://www.nidirect.gov.uk/conditions/sprains-and-strains
Keep the injured area elevated and supported on a pillow until the swelling is controlled. If the symptoms are in a leg, elevating the leg for long periods ...
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87
7 Best Treatment Options for Your Sprained Ankle - Go Feet
https://gofeet.com/7-best-treatment-options-for-your-sprained-ankle/
In severe sprains, you may benefit from immobilizing the ankle for a short few weeks to allow for initial healing. In extreme cases, a short leg cast worn for ...
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https://gofeet.com/7-best-treatment-options-for-your-sprained-ankle/
In severe sprains, you may benefit from immobilizing the ankle for a short few weeks to allow for initial healing. In extreme cases, a short leg cast worn for ...
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88
Ankle Sprain: Tips for a Fast Recovery
https://www.jointinstitutefl.com/2020/08/21/ankle-sprain-tips-for-a-fast-recovery/
For mild to moderate ankle sprains, you should be able to see improvement with conservative treatment methods within two weeks. If you don't see ...
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https://www.jointinstitutefl.com/2020/08/21/ankle-sprain-tips-for-a-fast-recovery/
For mild to moderate ankle sprains, you should be able to see improvement with conservative treatment methods within two weeks. If you don't see ...
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89
How Long Does Swelling Last After An Ankle Sprain?
https://www.injuredcalltoday.com/ankle-sprain-swelling-how-long/
How To Reduce Ankle Swelling · Resting your ankle and avoiding putting any weight on your foot. · Elevating the ankle above the level of your ...
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https://www.injuredcalltoday.com/ankle-sprain-swelling-how-long/
How To Reduce Ankle Swelling · Resting your ankle and avoiding putting any weight on your foot. · Elevating the ankle above the level of your ...
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90
The Dangers of Untreated Ankle Injuries
https://www.footanklecenters.com/blog/the-dangers-of-untreated-ankle-injuries
If you don't see improvement within two days, see a medical professional to evaluate the extent of your ankle injury. At Arlington/Mansfield Foot & Ankle ...
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https://www.footanklecenters.com/blog/the-dangers-of-untreated-ankle-injuries
If you don't see improvement within two days, see a medical professional to evaluate the extent of your ankle injury. At Arlington/Mansfield Foot & Ankle ...
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91
Ankle Sprain - FootEducation
https://footeducation.com/sprained-ankle/
In a mild ankle sprain this ligament has tearing of some of the fibers and may be even stretched, but it is intact. Mild ankle sprains will take 4-7 days to ...
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https://footeducation.com/sprained-ankle/
In a mild ankle sprain this ligament has tearing of some of the fibers and may be even stretched, but it is intact. Mild ankle sprains will take 4-7 days to ...
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92
How Long Should Swelling Last After an Injury?
https://foothillsrehab.com/blog/how-long-should-swelling-last-after-an-injury/
“Perhaps more effective than ice is the process of elevating the injured body part to allow gravity to pull some of the fluid away from the area ...
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https://foothillsrehab.com/blog/how-long-should-swelling-last-after-an-injury/
“Perhaps more effective than ice is the process of elevating the injured body part to allow gravity to pull some of the fluid away from the area ...
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93
My Ankle is Sprained—But is it Fractured, Too?
https://healthcare.utah.edu/the-scope/shows.php?shows=0_huh6jbtt
Barg: Usually, right after the injury, almost everybody who has ankle sprains cannot bear weight. I would definitely wait a couple hours.
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https://healthcare.utah.edu/the-scope/shows.php?shows=0_huh6jbtt
Barg: Usually, right after the injury, almost everybody who has ankle sprains cannot bear weight. I would definitely wait a couple hours.
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94
Why Won't My Ankle Sprain Heal? | Jeffrey S Muroff DPM
https://drmuroffpodiatry.com/why-wont-my-ankle-sprain-heal/
– Compression will control swelling and support your injured ankle. – Elevate your foot and recline back. Having your ankle above your waist will improve the ...
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https://drmuroffpodiatry.com/why-wont-my-ankle-sprain-heal/
– Compression will control swelling and support your injured ankle. – Elevate your foot and recline back. Having your ankle above your waist will improve the ...
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95
How To Regain Mobility After An Ankle Sprain
https://warnerorthopedics.com/mobility-after-sprain/
A moderate sprain occurs when your ligaments are slightly more torn. Due to bleeding the tissue around the ligament will be bruised. It will ...
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https://warnerorthopedics.com/mobility-after-sprain/
A moderate sprain occurs when your ligaments are slightly more torn. Due to bleeding the tissue around the ligament will be bruised. It will ...
→ Check Latest Keyword Rankings ←
96
Ankle Injuries | Children's Mercy Kansas City
https://www.childrensmercy.org/departments-and-clinics/orthopedics/sports-medicine/injury-management/ankle-injuries/
Ankle sprain treatment · Wrap with a compression wrap like an ACE bandage · Elevate ankle above your heart to reduce pain and swelling · Apply ice to help manage ...
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https://www.childrensmercy.org/departments-and-clinics/orthopedics/sports-medicine/injury-management/ankle-injuries/
Ankle sprain treatment · Wrap with a compression wrap like an ACE bandage · Elevate ankle above your heart to reduce pain and swelling · Apply ice to help manage ...
→ Check Latest Keyword Rankings ←
97
Ankle Sprains and Strains - Temple Health
https://www.templehealth.org/services/conditions/ankle-sprains-strains
Elevation: Elevate your ankle above your heart to reduce swelling. Try propping your ankle on a pillow throughout the day and while sleeping. Over-the-counter ...
→ Check Latest Keyword Rankings ←
https://www.templehealth.org/services/conditions/ankle-sprains-strains
Elevation: Elevate your ankle above your heart to reduce swelling. Try propping your ankle on a pillow throughout the day and while sleeping. Over-the-counter ...
→ Check Latest Keyword Rankings ←
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