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1 Nine Ways Stress is More Dangerous Than You Think
https://www.healthline.com/health-news/mental-eight-ways-stress-harms-your-health-082713
The accumulated stresses of everyday life can damage your health in irreversible ways — from early aging to heart problems to long-term ...
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2 Stress effects on the body - American Psychological Association
https://www.apa.org/topics/stress/body
Chronic stress, or a constant stress experienced over a prolonged period of time, can contribute to long-term problems for heart and blood ...
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3 Stress Symptoms: Physical Effects of Stress on the Body
https://www.webmd.com/balance/stress-management/stress-symptoms-effects_of-stress-on-the-body
Distress can lead to physical symptoms including headaches, upset stomach, elevated blood pressure, chest pain, and problems sleeping. Research ...
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4 I'm So Stressed Out! Fact Sheet - NIMH
https://www.nimh.nih.gov/health/publications/so-stressed-out-fact-sheet
Learning what causes or triggers your stress and what coping techniques work for you can help reduce your anxiety and improve your daily life. It may take trial ...
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5 Stress Symptoms, Signs, and Causes - HelpGuide.org
https://www.helpguide.org/articles/stress/stress-symptoms-signs-and-causes.htm
At the other end of the spectrum, you have “distress,” the stress that makes you feel overwhelmed and can damage your mood and outlook, disrupt your sleep, and ...
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6 Stress: Signs, Symptoms, Management & Prevention
https://my.clevelandclinic.org/health/articles/11874-stress
When you don't handle stress well, you can damage your body and your mind. ... Narrowing your view will help you feel more in control of the ...
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7 How Stress Affects Your Body | Everyday Health
https://www.everydayhealth.com/stress/guide/effects-on-body/
(4) But when these cytokines are chronically activated, as with stress, they can damage the heart, according to a study from 2021. “People with ...
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8 How stress can damage your brain and body
https://www.washingtonpost.com/wellness/2022/04/26/inner-workings-stress-how-it-affects-your-brain-body/
Experts describe how long-term stress can lead to serious physical consequences such as cardiovascular disease, inflammation and ...
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9 Stress Kills You: What Happens During and Following It
https://fairviewadc.com/adult-day-care/stress-kills-you/
All the research suggests that long-term chronic stress can kill you unless you take appropriate action. It can damage your nervous system ...
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10 How chronic stress changes the brain – and what you can do ...
https://theconversation.com/how-chronic-stress-changes-the-brain-and-what-you-can-do-to-reverse-the-damage-133194
Repeated stress is a major trigger for persistent inflammation in the body. Chronic inflammation can lead to a range of health problems, ...
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11 Stress - CAMH
https://www.camh.ca/en/health-info/mental-illness-and-addiction-index/stress
Stress is a normal response to everyday pressures or demands, but chronic stress can lead to mental health problems and medical issues.
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12 Toxic Stress
https://developingchild.harvard.edu/science/key-concepts/toxic-stress/
Tolerable stress response activates the body's alert systems to a greater degree as a result of more severe, longer-lasting difficulties, such as the loss of a ...
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13 Stress and your health: MedlinePlus Medical Encyclopedia
https://medlineplus.gov/ency/article/003211.htm
But when stress lasts for a long time, it may harm your health. ... If you already have a health condition, chronic stress can make it worse ...
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14 Stress Can Increase Your Risk for Heart Disease
https://www.urmc.rochester.edu/encyclopedia/content.aspx?ContentTypeID=1&ContentID=2171
But, if it's constant, it can harm you. The hormone cortisol is released in response to stress. Studies suggest that the high levels of cortisol from long-term ...
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15 Stress: Why does it happen and how can we manage it?
https://www.medicalnewstoday.com/articles/145855
Stress is essential for survival. The chemicals that it triggers help the body prepare to face danger and cope with difficulty. However, long-term stress ...
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16 5 Surprising Ways That Stress Affects Your Brain - Verywell Mind
https://www.verywellmind.com/surprising-ways-that-stress-affects-your-brain-2795040
Stress can have a serious effect on your brain, from killing off brain cells to hurting your memory. Learn more about how stress impacts ...
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17 Stress and Heart Health | American Heart Association
https://www.heart.org/en/healthy-living/healthy-lifestyle/stress-management/stress-and-heart-health
Further research is needed to determine more about how stress contributes to heart disease and stroke. What can I do about stress? Fortunately, ...
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18 Chronic Stress Can Damage Your Health - YouTube
https://www.youtube.com/watch?v=y5JHiT-wVTs
Apr 30, 2013
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19 Toxic Stress: How the Body's Response Can Harm a Child's ...
https://www.nationwidechildrens.org/family-resources-education/700childrens/2017/07/toxic-stress-how-the-bodys-response-can-harm-a-childs-development
Stress that occurs continually, or is triggered by multiple sources, can take a toll on a child's health. Toxic stress that children suffer ...
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20 Tips for Coping with Stress|Publications|Violence Prevention
https://www.cdc.gov/violenceprevention/about/copingwith-stresstips.html
Coping with stress during the pandemic will make you, your loved ones, ... a natural disaster, family loss, school shootings, or community violence.
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21 6 Ways Stress Affects Your Brain
https://premierneurologycenter.com/blog/6-ways-stress-affects-your-brain/
The brain is a fascinating and complex organ. It's the primary control center for our whole body, and it can be affected by stress in many different ways.
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22 The Mind and Mental Health: How Stress Affects the Brain
https://www.tuw.edu/health/how-stress-affects-the-brain/
While all stress triggers physiological reactions, chronic stress is specifically problematic because of the significant harm it can do to ...
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23 The impact of stress on your mental health
https://www.redcross.ca/blog/2020/10/the-impact-of-stress-on-your-mental-health
How does stress affect mental health? ... Stress has a psychological impact that can manifest as irritability or aggression, a feeling of loss of ...
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24 Risk Factors for Heart Disease: Don't Underestimate Stress
https://www.hopkinsmedicine.org/health/wellness-and-prevention/risk-factors-for-heart-disease-dont-underestimate-stress
Stress can increase inflammation in your body, which in turn is linked to factors that can harm your heart, such as high blood pressure and lower “good” HDL ...
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25 The Long-Term Effects of Stress: Physical and Mental Effects
https://psychcentral.com/stress/long-term-effects-of-chronic-stress-on-body-and-mind
Can stress cause permanent damage? Prolonged stress impacts all bodily systems and, in some cases, can cause serious harm. “If our bodies are in a constant ...
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26 Struggling with stress? | NHS inform
https://www.nhsinform.scot/healthy-living/mental-wellbeing/stress/struggling-with-stress
Stress can affect how you feel, think, behave and how your body works. In fact, common signs of stress include sleeping problems, sweating, loss ...
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27 Stress and Your Kidneys
https://www.kidney.org/atoz/content/Stress_and_your_Kidneys
We all experience stress. It's part of life. But too much stress can contribute to poor health, increasing our blood pressure and damaging our kidneys.
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28 Stress and your health | Office on Women's Health
https://www.womenshealth.gov/mental-health/good-mental-health/stress-and-your-health
But long-term stress can lead to serious health problems. Women are more likely than men to report symptoms of stress, including headaches and ...
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29 How Does Stress Affect the Body: A Breakdown by System
https://www.betterup.com/blog/how-does-stress-affect-the-body
Short-term, acute stress increases our heart rate, and repeated acute stress can damage or inflame your coronary arteries and lead to heart ...
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30 30 Scary Ways Stress Can Mess With Your Body
https://www.prevention.com/health/mental-health/g23627062/stress-effects-on-the-body/
Excessive worrying and stress can take a serious toll on your health. From increased blood pressure to unhealthy cravings, here's how stress ...
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31 The Side Effects of Stress - Western Missouri Medical Center
https://wmmc.com/the-side-effects-of-stress/
If stress is not managed appropriately, it can lead to long-term physical damage such as chronic migraines, hair loss, muscle disorders, and even respiratory or ...
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32 How Chronic Work Stress Damages Your Brain And 10 Things ...
https://www.forbes.com/sites/bryanrobinson/2022/05/02/how-chronic-work-stress-damages-your-brain-and-10-things-you-can-do/
Other changes include increases in anxiety, mood disorders and decreases in cognitive flexibility. New research shows that chronic stress can ...
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33 Stress - normal versus problematic, fight or flight - Healthdirect
https://www.healthdirect.gov.au/stress
Stress hormones increase oil production which will make your skin more sensitive and oily and over time may cause acne or hair loss. Resources and support. In ...
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34 Stress - BHF
https://www.bhf.org.uk/informationsupport/risk-factors/stress
Stress can make you turn to unhealthy habits which increase your risk of heart and circulatory disease. Learn what stress is, whether it can cause high ...
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35 Why Stress May Be Your Heart's Worst Enemy
https://www.nytimes.com/2022/01/03/well/mind/stress-heart.html
Psychological stress activates the fear center in the brain, setting into motion a cascade of reactions that can lead to heart attacks and ...
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36 The Effects of Toxic Stress On The Brain & Body - Hey Sigmund
https://www.heysigmund.com/toxic-stress/
The degree to which toxic stress will cause damage depends on a number of things, including genetics, the availability of at least one strong, loving ...
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37 How Does Stress Affect Your Body? The Latest Research ...
https://www.stress.org/how-does-stress-affect-your-body-the-latest-research-shows-it-can-vary
2. It Can Affect Your Immune System. Chronic stress can damage your body's defenses against viruses and infections. A review of the effects of ...
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38 12 Strange Ways Stress Can Impact the Body
https://newjersey.jeffersonhealth.org/content/12-strange-ways-stress-can-impact-body
Gastrointestinal upset: · Shortness of breath/dyspnea: · Headaches/migraines: · Hair loss/alopecia: · Suppressed immune system: · Skin irritation: ...
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39 Effects of Stress and Their Impact on Your Health | Cigna
https://www.cigna.com/knowledge-center/effects-of-stress-and-their-impact-on-your-health
Over time, the effects of stress can build up in your brain and body. This kind of long-term, or chronic stress can weaken the immune system1, putting you at ...
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40 The Effects of Stress on the Heart. - MedStar Health
https://www.medstarhealth.org/blog/heart-and-stress
Excessive stress is often found among the “ugly.” Behind the scenes, stress can work persistently to damage the heart, eventually leading to ...
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41 7 surprising ways stress can affect your body
https://healthy.kaiserpermanente.org/health-wellness/healtharticle.7-ways-stress-affects-body
Common physical signs of stress · Dry mouth and trouble swallowing · Hair loss · Upset stomach · Muscle aches and pains · Jaw, ear, or head pain.
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42 Get help with stress - NHS
https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/feelings-and-symptoms/stress/
Symptoms of stress ; Physical symptoms. headaches or dizziness; muscle tension or pain ; Mental symptoms. difficulty concentrating; struggling to make decisions ...
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43 Why Chronic Stress can Make you Sick
https://www.corporatewellnessmagazine.com/article/why-chronic-stress
Much of the potential harm to your well-being comes from excessive amounts of the fight/flight hormone, cortisol. This is a vital hormone with two of its major ...
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44 The Effects of Stress on the Body | Hartig Drug Stores
https://www.hartigdrug.com/blog/effects-stress-body
Typically, the body will return back to normal stress levels after the stressor has gone away. In people with chronic (long-term) stress, ...
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45 Why stress is bad for your heart and how to save it from damage
https://www.today.com/health/health/heart-health-stress-impact-rcna14378
Mental stress can increase the risk of heart disease, yet we often don't think about the brain-heart connection when it comes to preventing a ...
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46 Your heart can break from stress - Mayo Clinic Health System
https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/your-heart-can-break-from-stress
For others, the month may be emotionally stressful. This emotional stress ― whether it's brought on by grief, anger, loss or death of a loved ...
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47 Stress basics - Heart and Stroke Foundation of Canada
https://www.heartandstroke.ca/healthy-living/reduce-stress/stress-basics
Stress can be helpful. But too much stress can harm your health and increase your risk of heart disease and stroke. There is “ good” stress and ...
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48 Signs and symptoms of stress - Mind
https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/signs-and-symptoms-of-stress/
How stress can make you feel · Irritable, angry, impatient or wound up · Over-burdened or overwhelmed · Anxious, nervous or afraid · Like your thoughts are racing ...
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49 Stress | Mental Health Foundation
https://www.mentalhealth.org.uk/explore-mental-health/a-z-topics/stress
However, too much stress can cause negative effects. It can leave us in a permanent stage of fight or flight, leaving us overwhelmed or unable ...
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50 How Stress Affects Brain and Body - Farm Management
https://farms.extension.wisc.edu/farmstress/how-stress-affects-brain-and-body/
How does stress influence our decision-making, health and relationships? ... Stress hormones can cloud decision making and even lead to “freezing up” – as well as ...
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51 Wellness Module 2: Stress and Well-Being - Here to Help BC
https://www.heretohelp.bc.ca/wellness-module/wellness-module-2-stress-and-well-being
At times, stress can have a negative effect on the basic dimensions of mental health (your thoughts, emotions, behaviours and body reactions). Stress may affect ...
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52 The Effects of Chronic Stress and How to Help Repair the ...
https://www.ascendrehabinc.com/blog/the-effects-of-chronic-stress-and-how-to-help-repair-the-damage/
During chronic stress, the state of 'fight or flight' is prolonged, and our bodies are unable to achieve a state of balance or 'homeostasis' ...
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53 9 Ways Stress Messes With Your Body - Women's Health
https://www.womenshealthmag.com/health/g19989015/side-effects-of-stress/
And while some stress can help you kick butt when your body goes into ... Plus, damage from stress can make it hard to create new memories.
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54 How Does Everyday Stress Impact Your Heart? | UPMC
https://share.upmc.com/2014/11/how-does-stress-impact-heart/
Everyday stress – like sitting in bumper-to-bumper traffic, cramming for a final exam, or building up a never ending to-do list — can affect ...
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55 Chronic stress - Yale Medicine
https://www.yalemedicine.org/conditions/stress-disorder
In today's hectic society, there are many possible sources. Chronic stress slowly drains a person's psychological resources and damages their brains and bodies.
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56 Understanding stress | dealing with stress - The Jed Foundation
https://jedfoundation.org/resource/understanding-stress/
It can motivate us or allow us to be proactive about problems in our lives. However, when stress starts interfering with our ability to get things done (work, ...
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57 How Does Stress Affect the Immune System? - UMMS Health
https://health.umms.org/2020/11/10/stress-immune-system/
A review of studies in Current Opinion in Psychology found that stress can cause the immune system to produce an inflammatory response, which ...
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58 What You Never Knew About How Stress Affects Your Heart
https://riverview.org/blog/heart-and-vascular-health/how-stress-affects-your-heart/
All these coping mechanisms can lead to significant physiological changes in our bodies. These changes include increasing cortisol levels in the ...
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59 Warning Signs and Risk Factors for Emotional Distress
https://www.samhsa.gov/find-help/disaster-distress-helpline/warning-signs-risk-factors
Most stress symptoms are temporary and will resolve on their own in a fairly short amount of time. However, for some people, ...
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60 Stress and pregnancy - March of Dimes
https://www.marchofdimes.org/find-support/topics/pregnancy/stress-and-pregnancy
Depression or anxiety. Depression is a medical condition that causes feelings of sadness and a loss of interest in things you like to do. It can affect how you ...
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61 Effects of Stress on the Body: What to Know - Health
https://www.health.com/condition/stress/effects-of-stress-on-the-body
A stressful situation can raise your blood pressure temporarily by constricting your blood vessels and speeding up your heart rate, but these ...
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62 10 Ways Stress Can Be Toxic To Your Health - MindBodyGreen
https://www.mindbodygreen.com/articles/how-stress-can-be-toxic-to-your-health
These energy factories produce ATP, the currency through which all cells and organs in your body do their work. The good news is this damage is reversible over ...
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63 How Does Stress Affect Your Blood Pressure?
https://www.walkerfc.com/blog/how-does-stress-affect-your-blood-pressure
There also seems to be evidence that the hormones associated with stress can damage your blood vessels, which in turn, may lead to heart disease.
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64 Acute Emotional Stress and the Heart - JAMA Network
https://jamanetwork.com/journals/jama/fullarticle/208031
All these result in a greater workload for the heart, which can be dangerous. Stress can cause a heart attack, sudden cardiac death, ...
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65 Top Ways to Reduce Stress (and Save Your Heart)
https://www.beaumont.org/health-wellness/blogs/top-ways-to-reduce-stress-and-save-your-heart
Stress. We all experience it, and everyone can benefit from reducing it. Stress can wreak havoc on your health - including your heart health ...
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66 How to Reverse the Effects of Chronic Stress
https://chopra.com/articles/how-to-reverse-the-effects-of-chronic-stress
Prolonged stress damages your immune system, making you more susceptible to illness, infection, and a host of serious health problems such as ...
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67 Can Stress Cause High Blood Pressure? Yes, Here's How
https://www.goodrx.com/conditions/hypertension/stress-cause-high-blood-pressure
Can stress cause hypertension? ... Stress can cause an increase in hormones like cortisol and adrenaline. This usually doesn't cause harm, as long ...
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68 15 Ways Stress Can Affect Your Health - Life Line Screening
https://www.lifelinescreening.com/health-education/cardiovascular-wellness/how-stress-affects-your-health
Stress can cause heartburn, stomach cramps and diarrhea or, if you have these conditions, make them worse. ... Being in a stressful situation can raise your blood ...
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69 The harmful effects of stress at work—and what you can do to ...
https://www.cnbc.com/2017/12/14/the-harmful-effects-of-stress-at-work-and-what-you-can-do-to-beat-it.html
The physical, psychological and social effects of chronic stress · Our muscles become tense · Our hearts beat faster take consume more oxygen and ...
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70 Managing Chronic Stress: Symptoms & Treatments - UCF Health
https://ucfhealth.com/our-services/lifestyle-medicine/chronic-stress-symptoms-and-treatments/
How do the symptoms of chronic stress impact life? · Weight gain. · Weight loss. · Substance abuse · Compromised immune system. · Self-harm · Decreased libido.
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71 What Are the Effects of Stress on Your Mental Health?
https://www.lakebehavioralhospital.com/what-are-the-effects-of-stress-on-your-mental-health/
Stress can alter the nervous system, causing changes in the parts of the brain responsible for memory, attentiveness, and problem-solving. Someone who is under ...
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72 How Some Stress Can Actually Be Good for You - TIME
https://time.com/5434826/stress-good-health/
Chronic stress — defined as “the physiological or psychological response to a prolonged internal or external stressful event,” according to the ...
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73 Chronic Stress Can Damage Brain Structure and Connectivity
https://www.psychologytoday.com/us/blog/the-athletes-way/201402/chronic-stress-can-damage-brain-structure-and-connectivity
Neuroscientists have discovered how chronic stress and cortisol can damage the brain. A new study reconfirms the importance of maintaining ...
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74 Take control of your stress and protect your heart - Providence
https://www.providence.org/news/uf/663205153?streamId=927677
High blood pressure can strain and damage arteries, which ultimately affects how blood flows to your heart and brain. The more you can do to ...
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75 PROTECT YOUR HEALTH BY MANAGING STRESS
https://www.healthlink.com/covid/covidlibrary/how-to-manage-stress
Heart disease: Chronic stress can worsen high blood pressure and high cholesterol, which can lead to heart disease and stroke. · Digestive problems:After periods ...
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76 How Stress Impacts Your Heart - Tri-City Medical Center
https://www.tricitymed.org/2017/03/stress-impacts-heart/
In these cases, a person will experience “episodes” of acute stress symptoms — like hyperventilating, dizziness, and heart-pounding — on a ...
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77 Mental and Emotional Impact of Stress - Mental Help Net
https://www.mentalhelp.net/stress/emotional-impact/
PNI research suggests that chronic stress can lead to or exacerbate mood disorders such as depression and anxiety, bipolar disorder, cognitive (thinking) ...
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78 Are You Stressed? How to Identify Anxiety and Help Your Heart
https://www.nm.org/healthbeat/healthy-tips/emotional-health/are-you-stressed
Your body releases adrenaline and cortisol when you're stressed. Adrenaline can raise your heart rate and blood pressure, which in turn can damage artery walls.
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79 Stress and our mental health – what is the impact & how can ...
https://www.mqmentalhealth.org/stress-and-mental-health/?lang=en_us
Post-traumatic Stress Disorder (PTSD) can develop after experience of an extremely traumatic or stressful event. Someone affected may experience ...
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80 Stress: From the Aroused Brain to the Reacting Heart
https://dana.org/article/stress-from-the-aroused-brain-to-the-reacting-heart/
Furthermore, under conditions of chronic psychological stress, the linings of the blood vessels may be damaged; blood flow through the coronary arteries can be ...
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81 6 Ways Stress Can Affect Women's Health
https://www.southavewomensservices.com/6-ways-stress-can-affect-womens-health/
Prolonged stress can increase stomach acid, leading to indigestion, heartburn, and acid reflux. Poor digestion can also be a response to stress, ...
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82 Stress and Cancer - NCI
https://www.cancer.gov/about-cancer/coping/feelings/stress-fact-sheet
Serious health issues, such as a cancer diagnosis in oneself or a close friend or family member, can also cause stress. The body responds to ...
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83 Stress and diabetes | The impact on your wellbeing
https://www.diabetes.org.uk/guide-to-diabetes/emotions/stress
Find out what stress is, how it affects diabetes and what you can do to change things. ... a relationship or coping with the loss of someone close. Stress ...
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84 Ways You May Not Have Realized Stress Affects Your Body
https://integrisok.com/resources/on-your-health/2021/april/ways-you-may-not-have-realized-stress-affects-your-body
Effects of stress on your body · Aches and pains · Breathing issues · Cardiovascular health · Pigment loss in hair · Heightened senses · Diet and ...
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85 The Difference Between Good & Bad Stress - Summa Health
https://www.summahealth.org/flourish/entries/2021/01/stress-management-how-to-tell-the-difference-between-good-and-bad-stress
However, chronic stress, when you repeatedly face stressors, can take a heavy toll on your body and can cause negative health effects. Chronic ...
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86 Does Stress Affect Men Differently? - Medanta
https://www.medanta.org/patient-education-blog/does-stress-affect-men-differently/
Stress affects us all. You may notice symptoms of stress when you have to meet deadlines at work, managing your finances or coping with a ...
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87 10 Simple Ways to Cope with Stress | Sutter Health
https://www.sutterhealth.org/health/mind-body/10-simple-ways-to-cope-with-stress
Multiple studies link chronic stress to a higher risk of heart disease, stroke, depression, weight gain, memory loss and even premature death, so "it's ...
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88 Can Stress Make You Sick? How to Cope - K Health
https://www.khealth.com/learn/stress/can-stress-make-you-sick/
Stomach problems and nausea ... Chronic stress can impair gastrointestinal system function. Research shows that stress can damage the stomach's ...
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89 Resilient Wisconsin: Trauma and Toxic Stress
https://www.dhs.wisconsin.gov/resilient/trauma-toxic-stress.htm
The toxic stress caused by childhood trauma can be harmful. It may damage or delay the healthy development of a child's body and brain. This can leave them ...
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90 Childhood Stress: How Parents Can Help - Kids Health
https://kidshealth.org/en/parents/stress.html
Stress or adversity that is too intense, serious, long-lasting, or sudden can overwhelm a child's ability to cope. Stress can be harmful when kids don't have a ...
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91 Research Suggests Stress Only Damages Your Health If You ...
https://www.businessinsider.com/research-suggests-stress-only-damages-your-health-if-you-think-it-does-2018-9
Research suggests stress only damages your health if you think it does · According to Gallup's annual Global Emotions report, people all over the ...
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92 Psychological stress is damaging your body. Try these tips to ...
https://www.courier-journal.com/story/life/wellness/health/2022/08/18/psychological-stress-is-damaging-your-body-tips-for-relief/65382818007/
In addition, regular exercise promotes good health, and if trouble arises from stress, the healthier you are the better you will cope and the ...
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93 3 Types of Stress and Health Hazards - Spacious Therapy
https://spacioustherapy.com/3-types-stress-health-hazards/
People with chronic stress have the list of signs and symptoms previously mentioned, but the signs and symptoms are chronic and can result in a ...
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94 Stress Literally Shrinks Your Brain (How to Reverse the ...
https://www.govexec.com/management/2015/12/stress-literally-shrinks-your-brain-how-reverse-damage/124626/
The sooner you start managing your stress effectively, the easier it will be to keep unexpected stress from causing damage in the future.
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95 How long-term stress can damage your health - Scrubbing In
https://scrubbing.in/how-long-term-stress-can-have-an-impact-on-your-health/
Both men and women who experience chronic stress have a higher risk of symptomatic heart disease and hypertension. The prognosis of coronary ...
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