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1 Sex and Menopause | Chicago Health Magazine Online
https://chicagohealthonline.com/sex-menopause/
The first thing women should know — and this is something that's not spoken of frequently — is that there is a “use it or lose it” phenomenon ...
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2 Sex preserves vaginal health – use it or lose it!
https://drdianahoppe.com/sex-preserves-vaginal-health-use-it-or-lose-it/
“Use it or lose it” is literally true in the case of vaginal health! Many studies in postmenopausal women have shown that they suffer less ...
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3 Strategies for Staying Sexual After Menopause
https://nwhn.org/strategies-for-staying-sexual-after-menopause/
Many women and sex therapists report the reality of the use-it-or-lose-it factor: regular sex, either with a partner, through masturbation, ...
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4 Sex: Use It or Lose It - WebMD
https://www.webmd.com/sex-relationships/features/sex-use-it-or-lose-it
A: Although male sexuality is very different from female sexuality, it turns out that for both sexes "use it or lose it" is indeed TRUE. On average, men get ...
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5 Use It Or Lose It: How Age, Hormones, And Masturbation ...
https://www.medicaldaily.com/use-it-or-lose-it-how-age-hormones-and-masturbation-predict-sexual-health-329366
Women will inevitably experience menopause between the ages of 45 and 50, with the average onset at age 51, according to the Mayo Clinic. This ...
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6 Sex and Aging: Use It or Lose It! - MedBroadcast.com
https://www.medbroadcast.com/healthfeature/gethealthfeature/sex-and-aging-use-it-or-lose-it
Most people know about menopause, a natural stage in a woman's life where her body stops producing the female sex hormones estrogen and progesterone. Menopause ...
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7 The menopause is ruining my sex life. How can I stop feeling ...
https://www.theguardian.com/lifeandstyle/2020/dec/27/menopause-is-ruining-my-sex-life
Clitoral atrophy is a thing: a condition that a small minority of women suffer from which is brought on by a use-it-or-lose-it scenario ...
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8 Use It or Lose It: Fact or Fiction About Vaginal Lubrication?
https://www.drstreicher.com/dr-streicher-blog/2016/11/use-it-or-lose-it-fact-or-fiction-about-vaginal-lubrication
In general, my answer is “forever,” because once the treatment is discontinued, the vagina will become thin and dry again. But in my experience, for many women ...
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9 Will Not Having Sex Trigger Early Menopause?
https://www.everydayhealth.com/menopause/will-not-having-sex-trigger-early-menopause/
New research suggests that women who are more sexually active may continue to ovulate longer than women who have sex less frequently. ... “Use it ...
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10 How Sex Changes After Menopause | Johns Hopkins Medicine
https://www.hopkinsmedicine.org/health/wellness-and-prevention/how-sex-changes-after-menopause
Your estrogen takes a nosedive during menopause (defined as when you haven't had a menstrual cycle in 12 months) and the years leading up to it, called ...
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11 What Is Menopause? | National Institute on Aging
https://www.nia.nih.gov/health/what-menopause
The menopausal transition affects each woman uniquely and in various ways. The body begins to use energy differently, fat cells change, ...
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12 Does Use It or Lose It Apply to Sex? - MedicineNet
https://www.medicinenet.com/does_use_it_or_lose_it_apply_to_sex/article.htm
While it's normal for your sex life to slow down as you get older, sexual health is important at any age. When it comes to sex, the saying, "use ...
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13 Postmenopause: Signs, Symptoms & What to Expect
https://my.clevelandclinic.org/health/diseases/21837-postmenopause
No, not all people lose interest in sex after menopause. Vaginal dryness and discomfort during sex can make sex less pleasurable. Using a ...
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14 Less sex during menopause transition not linked to sexual pain
https://health.ucdavis.edu/news/headlines/less-sex-during-menopause-transition-not-linked-to-sexual-pain/2022/07
“Women have been told by the popular media and some physicians that if you 'don't use it, you'll lose it,' meaning if women don't remain ...
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15 Frequently Asked Questions, Sexual Side Effects of Menopause
https://www.menopause.org/for-women/sexual-health-menopause-online/frequently-asked-questions
In fact, if you're postmenopausal and not using at least a vaginal form of estrogen, your vaginal tissue may be more vulnerable to infection than it was before ...
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16 Menopause weight gain: Stop the middle age spread
https://www.mayoclinic.org/healthy-lifestyle/womens-health/in-depth/menopause-weight-gain/art-20046058
Eat less. To maintain your current weight — let alone lose excess pounds — you might need about 200 fewer calories a day during your 50s than you did during ...
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17 Sex After Menopause: 8 Things You Should Know | SELF
https://www.self.com/story/sex-after-menopause
Menopause is marked by 12 straight months without a period, according to the Mayo Clinic. It typically starts in a person's 40s or 50s—in the ...
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18 Sexual wellbeing and intimacy during and after menopause
https://www.nhsinform.scot/healthy-living/womens-health/later-years-around-50-years-and-over/menopause-and-post-menopause-health/sexual-wellbeing-and-intimacy-during-and-after-menopause
There's a myth that because you're going through the menopause, that your sex life is over, but this does not have to be the case.
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19 How to Lose Weight Around Menopause (and Keep It Off)
https://www.healthline.com/nutrition/lose-weight-in-menopause
Hormone changes, stress, and the aging process can all work against you. However, there are several steps you can take to make weight loss easier during this ...
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20 Use it or lose it menopause | TikTok Search
https://www.tiktok.com/discover/Use-it-or-lose-it-menopause
Use it or lose it menopause. 2.4M views. Discover short videos related to Use it or lose it menopause on TikTok.
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21 What Happens to Your Vagina When You Stop Having Sex?
https://www.prevention.com/sex/g26133381/what-happens-vagina-when-stop-having-sex/
In the case of postmenopausal women who are looking to maintain a certain level of vaginal elasticity, the phrase “use it or lose it” may ...
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22 Katie Couric Interviews Dr. Rebecca Brightman About Sex and ...
https://katiecouric.com/lifestyle/relationships/painful-sex-after-menopause/
Use It or Lose It? Katie Asks Dr. B Your Burning Questions About Sex During Menopause · Katie Couric: After menopause, vaginal dryness is a real ...
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23 Sex after menopause: Side effects, tips, and treatments
https://www.medicalnewstoday.com/articles/317542
The person can also lose interest in activities that used to bring them pleasure, including sex. The most common emotional effects that interfere with sex ...
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24 The birds and the bees talk you never had - Tabu
https://www.heytabu.com/blogs/mentionables/sex-and-menopause-guide
Menopause is a biological process that is a natural part of aging. It marks the end of your menstrual cycle and reproductive years and is ...
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25 In Menopause, Less Sex Does Not Mean Painful Sex
https://www.medscape.com/viewarticle/977228
Use it or lose it. Generations of women have been advised to engage in regular or frequent intercourse to avoid sexual pain.
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26 Menopause and Bone Loss | Endocrine Society
https://www.endocrine.org/patient-engagement/endocrine-library/menopause-and-bone-loss
› endocrine-library › menop...
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27 Enjoying Sex After Menopause
https://nafc.org/womens-health/enjoying-sex-after-menopause/
USE IT OR LOSE IT. Having more sex can help you out here. When you are aroused, you increase the blood flow to your genitals and improve your overall sexual ...
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28 12 Ways Sex Is Different After Menopause - The Healthy
https://www.thehealthy.com/menopause/sex-after-menopause/
You may have heard the expression “use it or lose it” for memory and brain health, keeping your joints healthy, and more…and when it comes ...
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29 8 Things No One Ever Told You About Menopause - Redbook
https://www.redbookmag.com/body/health-fitness/a38472/menopause-side-effects/
› Body › Health & Fitness
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30 How to Lose Weight During Menopause | Alloy
https://www.myalloy.com/blog/how-to-lose-weight-during-menopause
The good news is that, yes, a menopausal woman can absolutely lose weight. It won't necessarily be easy (was it ever?), but you certainly have ...
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31 How to Lose Menopause Weight Gain - Scripps Health
https://www.scripps.org/news_items/5432-5-tips-to-fight-weight-gain-after-menopause
Despite these factors, weight gain after menopause is not inevitable. There are steps you can take to prevent unwanted pounds from creeping on.
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32 What's Hot About Menopause? Sex! - HealthyWomen
https://www.healthywomen.org/your-health/menopause-aging-well/menopause-and-sex-drive
Once a woman is in menopause, defined as not having had a period for a ... What many women don't realize is that sex is a use it or lose it ...
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33 3 Tips for Better Sex After Menopause - Stamford Health
https://www.stamfordhealth.org/healthflash-blog/womens-health/sex-after-menopause/
› womens-health › sex-...
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34 Use It Or Lose It? Less Lovemaking May Trigger Earlier ...
https://www.dailymotion.com/video/x7qkaxd
Jan 14, 2020
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35 Sex After Menopause: how to have a healthy sex life after 40
https://www.gennev.com/education/sex-after-menopause
Not to give cheesy pick-up artists one more line to use in a bar, ... brain and your body operate on the principle of 'use it or lose it.
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36 Menopause - Cleveland Clinic Center for Continuing Education
https://www.clevelandclinicmeded.com/medicalpubs/diseasemanagement/womens-health/menopause/
Menopause transition consists of fluctuating ovarian function and occurs 2 to 8 years before menopause and up to 1 year after the final menses. It is a ...
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37 The menopause - Women's Health Concern
https://www.womens-health-concern.org/help-and-advice/factsheets/menopause/
Hormone replacement therapy (HRT) is the most effective and widely used treatment for menopausal symptoms. As its name suggests, it is simply a ...
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38 How to have great sex during menopause and beyond
https://www.nebraskamed.com/womens-health/how-to-have-great-sex-during-menopause
Common menopausal symptoms caused by decreasing hormone levels are often to blame for a lower sex drive. Body discomfort or weight gain can take ...
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39 How to Lose Postmenopausal Weight - YouTube
https://www.youtube.com/watch?v=60o317C-Ss0
Dr. Eric Berg DC
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40 Use it or lose it! How physical activity boosts bone health at ...
https://bonebalance.co.uk/use-it-or-lose-it-how-physical-activity-boosts-bone-health-at-menopause-and-beyond/
Use it or lose it! How physical activity boosts bone health at menopause and beyond ... The popular adage 'use it or lose it' in a fitness context ...
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41 Clitoris Changes with Age - Sutter Health
https://www.sutterhealth.org/ask-an-expert/answers/clitoris-changes-with-age
The clitoris never actually disappears, but it can become smaller over time after the loss of circulating female hormones with menopause.
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42 How to Have Better Sex During Menopause and the Years ...
https://yourdaye.com/vitals/womens-health/menopause-low-libido/
You can officially claim menopausal status once you have gone through 12 months without a bleed. Most women will transition into menopause ...
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43 Menopause and sexual issues - Better Health Channel
https://www.betterhealth.vic.gov.au/health/healthyliving/menopause-and-sexual-issues
It is generally advised you use contraception until at least one year after your periods have ceased, if you are over the age of 50. This is ...
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44 Menopause and How it Affects Your Genitals
https://feminapt.com/blog/september-is-healthy-aging-month-menopause-and-how-it-affects-your-genitals
Menopause marks the end of the regular menstrual cycle and the transition to life beyond the reproductive period. Babies born with female ...
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45 Women burn fat even after menopause - ScienceDaily
https://www.sciencedaily.com/releases/2022/06/220614122713.htm
The estrogen deficiency following menopause is thought to impair women's ability to use fat as an energy source. A study shows that menopausal ...
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46 The Benefits of Having Sex After Menopause - Bonafide
https://hellobonafide.com/blogs/news/the-benefits-of-having-sex-after-menopause
However, as is often the case as our bodies grow older, the element of use-it-or-lose-it can come into play. “The vulvar and vaginal tissue ...
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47 Sex And Menopause - Keeping You Sexy - Magnificent Midlife
https://magnificentmidlife.com/blog/sex-and-menopause-keeping-you-sexy/
An issue for many women is vaginal dryness. Things can change down there and it can take many women longer to get aroused after menopause than when younger.
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48 The Truth About What Happens to Your Vagina During & After ...
https://helloflo.com/truth-happens-vagina-menopause/
Is your vagina really 'use-it-or-lose-it' when it comes to sex after menopause? For some people, having a tight vagina is a desirable trait ...
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49 Menopause and your health | Office on Women's Health
https://www.womenshealth.gov/menopause/menopause-and-your-health
Osteoporosis. Having less estrogen after menopause causes you to lose bone mass much more quickly than you did before, which puts you at risk ...
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50 How to Lose Weight During Menopause: What to Know
https://khealth.com/learn/weight-loss/how-to-lose-weight-during-menopause/
The menopausal transition years usually begin between the ages of 45-55 and may last 7-14 years. Research shows that menopausal symptoms are ...
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51 Getting Your Groove Back: Sex and Menopause
https://drrandolphswellnessstore.com/blogs/news/getting-your-groove-back-sex-and-menopause
Sex during or after menopause can be a pain point for women, ... During menopause, your estrogen levels take a sharp decline, ... “Use It or Lose It”.
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52 How to treat weight gain in menopause - Contemporary OB/GYN
https://www.contemporaryobgyn.net/view/how-to-help-patients-with-weight-loss-in-menopause
› view › how-to-h...
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53 Why Is It So Hard to Lose Weight After Menopause?
https://skyterrawellness.com/wellness/weight-loss/hard-lose-weight-menopause/
Menopause is a time of significant physical, emotional, and psychological change, and it's important to understand what's going on inside the ...
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54 How to Lose Weight That Comes With Menopause - AARP
https://www.aarp.org/health/conditions-treatments/info-2018/weight-loss-menopause-belly.html
Crank it up. If you're sedentary, starting an exercise program will help you shed pounds as well as relieve menopausal symptoms such as hot ...
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55 Sex, Menopause, and Your Pelvic Floor | The Reveler Blog
https://www.hellorevel.com/blog/sex-menopause-and-your-pelvic-floor
The “use it or lose it” principle is particularly important after menopause since the health of your pelvic floor is already being affected. For ...
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56 Why Do Older Women Lose their Libido (and How to Get it ...
https://www.news-medical.net/health/Why-Do-Older-Women-Lose-Their-Libido-(and-How-to-Get-it-Back).aspx
A reduction in sexual drive commonly occurs in women in their late 40s or 50s, and it may be associated with menopause-related changes in ...
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57 6 Benefits of Sex After Menopause | FemmePharma
https://femmepharma.com/menopause-blog/menopositivity-6-benefits-of-sex-during-menopause/
Vaginal atrophy is a real thing. It's true that if you don't use it, you can lose it. Without increased blood flow to the vagina, you have a ...
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58 Common Reasons So Many Women's Sex Lives Wane After ...
https://www.princetongyn.com/blog/common-reasons-so-many-womens-sex-lives-wane-after-menopause
In a perfect world, women should sail through menopause, waving goodbye to monthly cycles and hello to a new stage of sexual freedom. As fate would have it, ...
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59 Menopausal hormone therapy: Benefits and risks - UpToDate
https://www.uptodate.com/contents/menopausal-hormone-therapy-benefits-and-risks
Many expert groups do suggest MHT for younger postmenopausal women with moderate to severe symptoms and no contraindications to estrogen use [1, ...
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60 Husband's Guide to Great Sex After Menopause | myVMC
https://www.myvmc.com/lifestyles/husbands-guide-to-great-sex-after-menopause/
It is important to take the view that changes to sex life and sexual functioning are normal and can be positive. What happens in the menopausal ...
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61 Menopause and Changes in Sexual Desire | My Doctor Online
https://mydoctor.kaiserpermanente.org/ncal/structured-content/Health_Topic_Menopause_and_Changes_in_Sexual_Desire_-_Gynecology.xml?co=/regions/ncal
With aging, people of all genders may take longer to become sexually aroused. Sharing intimacy will probably be different than it has been. If you want to keep ...
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62 Menopause - NHS
https://www.nhs.uk/conditions/menopause/
Menopause is when your periods stop due to lower hormone levels. · It can sometimes happen earlier naturally. · Perimenopause is when you have symptoms before ...
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63 “Meno Belly” is Real: How to Get Rid of Menopause Belly - WHN
https://www.womenshealthnetwork.com/menopause-and-perimenopause/meno-belly-is-real-and-heres-what-works-to-get-rid-of-it/
When you have fewer menopause symptoms, you can get enough sleep (without hot flashes keeping you awake!) and better support your body in losing ...
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64 Menopause Information | Mount Sinai - New York
https://www.mountsinai.org/health-library/report/menopause
Menopause is a natural condition. It is not a disease that needs medical treatment. However, some women seek treatment for the relief of perimenopausal symptoms ...
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65 Why Belly Fat Is Harder to Lose After Menopause - Healthgrades
https://www.healthgrades.com/right-care/menopause/why-belly-fat-is-harder-to-lose-after-menopause
Women who use hormone therapy to treat menopausal symptoms tend to have less visceral or belly fat than other menopausal women, which lends support to the ...
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66 Tips to help with weight gain, sex, hair loss and more
https://www.uchicagomedicine.org/forefront/womens-health-articles/menopause-weight-gain-sex-hair-loss
The menopause transition doesn't have to be horrible. Because of the bothersome symptoms, often menopause is feared; however, it shouldn't be.
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67 How to End Painful Sex and Dryness During Menopause
https://www.verywellhealth.com/menopause-end-painful-sex-and-dryness-4137247
Since your vagina does not self-lubricate as well as it did before menopause, using a vaginal lubricant will help decrease the friction, pain, ...
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68 Caring for your skin in menopause
https://www.aad.org/public/everyday-care/skin-care-secrets/anti-aging/skin-care-during-menopause
To give your skin the protection it needs, use a broad-spectrum sunscreen with ... Women lose about 2% of their collagen ever year for the next 20 years.
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69 Can You Lose Weight After Menopause? - EatingWell
https://www.eatingwell.com/article/291123/can-you-lose-weight-after-menopause/
"Although estrogen used for management of menopause symptoms is not a weight-loss drug, it improves body composition by reducing abdominal fat," ...
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70 A Guy's Guide To Sex And Menopause - true. Women's Health
https://truewomenshealth.com/a-guys-guide-to-sex-and-menopause/
Postmenopause—This is the time after a woman goes through menopause. In other words, after she has not had a period for an entire year, she has then entered ...
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71 Menopause & Sex: What Women Really Say Behind Closed ...
https://www.mariongluckclinic.com/blog/menopause-and-sex-what-women-really-say-behind-closed-doors.html
Menopause and Sex – wondering what sex during and after the menopause is really like? ... “If You Don't Use It, You'll Lose It!” – True Or False?
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72 What are the symptoms of menopause? - Planned Parenthood
https://www.plannedparenthood.org/learn/health-and-wellness/menopause/what-are-the-symptoms-menopause
Can menopause affect my sex drive? · Use water- or silicone-based lube when you have sex. You can buy lube at most drugstores or online. · Give your yourself more ...
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73 Menopause weight gain and why you should stop dieting - ZOE
https://joinzoe.com/learn/menopause-weight-gain
Menopause occurs when a woman hasn't had a period for 12 consecutive months. It is a natural and healthy transition as a woman ages. During ...
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74 Is Menopause to Blame for My Weight Gain? - Phelps Health
https://phelpshealth.org/news/featured-stories/menopause-blame-my-weight-gain
Typically, this is clinically defined as no menstrual cycles for 12 months in a patient with no other cause. Most women experience menopause ...
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75 Review: Weight Regulation in Menopause - Advances in Motion
https://advances.massgeneral.org/digestive-health/journal.aspx?id=2059
... management of obesity in postmenopausal women; Postmenopausal women often lose weight ... Many postmenopausal women use beta-blockers, ...
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76 9 Ways to Get Rid of Menopause Belly Fat - Get Healthy U
https://gethealthyu.com/lose-menopausal-belly-fat/
Here's the deal: in order to lose belly fat in menopause, you have to take other factors into consideration aside from daily exercise.
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77 Menopause and Sex: A Physical Therapist's Perspective | News
https://www.dmu.edu/blog/2020/03/menopause-and-sex-a-physical-therapists-perspective/
Just like much of the body, the adage, “Use it or lose it” applies to your sexuality. Menopause and low libido.
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78 Menopause and sex: what you need to know - Henpicked
https://henpicked.net/menopause-hub/menopause-and-sex-what-you-need-to-know/
The important thing to understand about this aspect of menopause is that it doesn't get better with time. With other symptoms like night sweats ...
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79 What To Eat (or Not) During Menopause | Henry Ford Health
https://www.henryford.com/blog/2019/03/what-to-eat-or-not-during-menopause
› blog › 2019/03 › what-to...
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80 Aging changes in the female reproductive system - MedlinePlus
https://medlineplus.gov/ency/article/004016.htm
Most women experience menopause around age 50, though it can occur ... You should continue to use a birth control method until you have gone ...
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81 Belly fat – how can I lose it? - Menopause Treatment
https://menopausetreatment.co.uk/belly-fat-how-can-i-lose-it/
First, you need to take a long look at what you are putting into your body on a ... Burning calories is not the answer to losing weight, ...
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82 How Does Menopause Affect Sexual Function?
https://www.morelandobgyn.com/blog/how-does-menopause-affect-sexual-function
While menopause may cause a decrease in sex drive in some women, others may find that their sex life is more enjoyable without the worry of an unplanned ...
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83 Menopause Reset!: Reverse Weight Gain, Speed Fat Loss ...
https://www.amazon.com/Menopause-Reset-Reverse-Weight-Simple-ebook/dp/B004I43HJ0
Menopause Reset! is the revolutionary, scientifically-proven program that helps women control the physiological effects of perimenopause and menopause with ...
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84 Ob/Gyns Share 4 Common Myths About Sex After Menopause
https://www.goodrx.com/conditions/menopause/sex-after-menopause-myths
Even if you've been in a monogamous sexual relationship for decades, you could still develop cervical cancer after menopause. It can take 15 to ...
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85 Physical function poorer after menopause - Reuters
https://www.reuters.com/article/us-physical-menopause/physical-function-poorer-after-menopause-idUKBRE86P12K20120726
But it does not take a gym membership. Church said women can get tips on how to safely work with light weights by going to a class at the local ...
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86 Use it or lose it. - This Chair Rocks
https://thischairrocks.com/2013/02/06/use-it-or-lose-it/
That tissues grew thinner and dryer after menopause, yes, but not that visitor-free vaginas can actually atrophy: grow shorter and narrower.
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87 5 of the Most Common Questions About Menopause - ACOG
https://www.acog.org/womens-health/experts-and-stories/the-latest/5-of-the-most-common-questions-about-menopause
› experts-and-stories › the-latest
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88 Obesity and weight management at menopause - RACGP
https://www.racgp.org.au/afp/2017/june/obesity-and-weight-management-at-menopause
What approach should be used to achieve weight loss if the patient is obese even before becoming menopausal? Management of obesity. To achieve weight loss, it ...
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89 Why women should eat less, move more and consider ...
https://www.garvan.org.au/news-events/news/why-women-should-eat-less-move-more-and-consider-wearing-transdermal-patches-during-menopause
So the overall take home message for women in menopause is eat less, move more and if you're on HRT, consider transdermal patches.
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90 Menopause | Wellness Resource Library - Spectrum Health
https://www.spectrumhealth.org/services/womens/wellness-resource-library/menopause
Most women complete the menopause transition within four years—though for some it may take as little as two years and for others, eight years or longer. The ...
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91 Everything You Need To Know About Sex After 50 - Oprah Daily
https://www.oprahdaily.com/life/relationships-love/a27007078/sex-after-50/
You know the term use it or lose it? You can literally apply it to sex after menopause. “Loss of estrogen causes the vagina to dry up, ...
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92 Will you have your mother's menopause? - CNN.com
http://www.cnn.com/2010/HEALTH/07/17/mother.menopause/index.html
Hormone replacement therapy and natural sleep remedies such as valerian can also help, says Northrup. Use it or lose it. Cognitive changes are ...
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93 Painful Sex and Menopause | It Isn't Acceptable - Winona
https://bywinona.com/journal/painful-sex-and-menopause-it-isnt-acceptable
The good news is that menopausal women can resolve many painful sex and menopause, genitourinary symptoms, improve their sexual health and their quality of life ...
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94 Your Guide To Menopause And Weight Gain | LloydsPharmacy
https://lloydspharmacy.com/blogs/womens-health/menopause-and-weight
How to lose weight during the menopause; Menopause diet ... not getting all the nutrients you need from your diet, you can take supplements.
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95 Menopause and Sex: Your Questions Answered
https://www.mindsethealth.com/matter/menopause-and-sex
Do I still need to use birth control? Yes! While pregnancy is less common during perimenopause, it is not impossible. Birth control is ...
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