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Google Keyword Rankings for : why do we need darkness to sleep

1
http://sleep.mysplus.com/library/category2/article1.html
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2
https://www.swanwicksleep.com/blogs/wellness/sleeping-in-darkness
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3
https://gizmodo.com/why-we-need-to-sleep-in-total-darkness-1497075228
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4
https://www.sleepfoundation.org/bedroom-environment/light-and-sleep
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5
https://www.washingtonpost.com/posteverything/wp/2015/10/27/we-dont-need-more-sleep-we-just-need-more-darkness/
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6
http://www.springair.com/pitch-black-darkness-essential-sleep/
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7
https://www.healthline.com/health/sleeping-with-the-lights-on
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8
https://www.manifatturafalomo.com/blog/sleep-tips/sleep-darkness-health-benefits/
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9
https://www.myisense.com/blogs/blog/the-benefits-of-sleeping-in-a-dark-room
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10
https://www.quora.com/Why-do-humans-find-it-easier-to-sleep-in-the-dark-Why-not-the-light
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11
https://earthsky.org/astronomy-essentials/paul-bogard-on-why-we-need-darkness/
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12
https://www.mic.com/life/sleeping-in-the-dark-good-for-health
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13
https://www.news24.com/parent/baby/babycare/lights-out-why-sleeping-in-complete-darkness-is-beneficial-for-you-and-your-baby-20210812
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14
https://www.mydomaine.com/dark-room-sleep
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15
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16
https://www.thehealthy.com/sleep/reason-you-need-to-sleep-in-the-dark/
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17
https://www.researchgate.net/post/What-is-better-sleeping-in-dim-light-or-total-darkness
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18
https://www.npr.org/sections/health-shots/2022/04/01/1089997121/light-disrupts-sleep
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19
https://www.yesmagazine.org/environment/2016/02/25/the-end-of-night-why-we-need-darkness-in-the-age-of-artificial-light
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20
https://www.myhelsinki.fi/en/see-and-do/activities/6-reasons-to-appreciate-the-darkness
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21
https://www.cnn.com/2022/03/14/health/sleeping-lights-danger-wellness
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22
https://theconversation.com/a-dark-night-is-good-for-your-health-39161
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23
https://www.inspiredlife.ca/2019/05/the-importance-of-sleeping-in-the-dark/
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24
https://abcnews.go.com/Health/story?id=117447&page=1
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25
https://www.signalsaz.com/articles/why-you-should-sleep-in-total-darkness/
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26
https://www.ninds.nih.gov/health-information/public-education/brain-basics/brain-basics-understanding-sleep
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27
https://www.oviahealth.com/guide/101224/parenting-health-sleep-do-babies-need-darkness/
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28
https://krigorstudio.com/health-beauty/sleep-in-total-darkness
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29
https://www.sleepwiseconsulting.com/does-darkness-matter/
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30
https://www.thepuppymag.com/do-dogs-need-darkness-to-sleep/
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31
https://www.darksky.org/light-pollution/human-health/
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32
https://cet.org/the-night-and-sleep-need-darkness/
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33
https://time.com/5189387/dark-room-sleep-study/
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34
https://www.medicalnewstoday.com/articles/sleeping-with-light-may-increase-risk-of-obesity-diabetes-hypertension
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35
https://www.inverse.com/article/38483-why-dark-winters-tired-melatonin
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36
https://dubslabs.com/blog/sleeping-in-total-darkness/
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37
https://elemental.medium.com/darkness-can-do-all-kinds-of-things-to-your-body-and-brain-beb3d0da2fb4
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38
https://www.umu.se/en/feature/how-the-body-is-affected-by-sleep-deprivation-and-darkness/
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39
https://www.perpetualshade.com/blogs/news/71975363-why-complete-darkness-is-the-key-to-great-beauty-sleep
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40
https://www.cdc.gov/niosh/emres/longhourstraining/light.html
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41
https://www.theguardian.com/society/2005/mar/15/health.medicineandhealth3
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42
https://www.everydayhealth.com/sleep-disorders/sleep/sleep-101-ultimate-guide-on-how-get-better-nights-sleep/
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43
https://www.romper.com/p/do-babies-sleep-better-in-complete-darkness-pediatricians-weigh-in-21811629
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44
https://www.nanit.com/blog/importance-light-dark/
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45
https://thenewdaily.com.au/life/wellbeing/2018/03/31/sleeping-light-depression/
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46
https://takingcarababies.com/night-lights-and-baby-sleep
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47
https://www.health.harvard.edu/staying-healthy/blue-light-has-a-dark-side
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48
https://www.grahlighting.com/importance-of-darkness-for-humans/
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49
https://themindsjournal.com/health-benefits-of-darkness/
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50
https://www.chronobiology.com/light-and-the-circadian-rhythm-why-do-we-sleep-when-its-dark/
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51
https://babogue.com/should-your-baby-sleep-in-a-dark-room/
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52
https://www.bbc.com/future/article/20180424-what-i-learnt-by-living-without-artificial-light
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53
https://blog.wellcare-global.com/blog/5-reasons-why-you-shouldnt-sleep-with-the-lights-on
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54
https://www.slumberpod.com/blogs/our-blog/why-dark-is-best-for-babies-sleep
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55
https://www.reddit.com/r/sleep/comments/r7ij3j/sleeping_in_complete_darkness/
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56
https://cradlewise.com/blog/science-of-baby-sleep/night-light-effects-on-baby-and-toddler-sleep
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57
https://www.remodelista.com/posts/household-intelligence-how-to-achieve-total-darkness-in-the-bedroom-for-a-better-nights-sleep/
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58
https://www.henryford.com/blog/2021/07/middle-night-insomnia
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59
https://sleepforlife.co.za/blogs/sfl/benefits-of-sleeping-in-complete-darkness
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60
https://healthblog.uofmhealth.org/health-management/how-to-use-bedroom-lighting-to-improve-sleep-quality
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61
https://www.nps.gov/articles/dark-adaptation-of-the-human-eye-and-the-value-of-red-flashlights.htm
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62
https://www.powerofpositivity.com/research-sleeping-complete-darkness-improve-health/
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63
https://www.parrotwebsite.com/do-parakeets-need-darkness-to-sleep/
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64
https://cockatielenthusiast.com/do-cockatiels-need-darkness-to-sleep/
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65
https://www.hopkinsmedicine.org/health/conditions-and-diseases/sleepwake-cycles
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66
https://www.sunlighten.com/blog/10-ways-to-leverage-light-and-darkness-for-a-better-nights-sleep
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67
https://www.ted.com/talks/diane_knutson_why_we_need_darkness/transcript?language=en
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68
https://www.sleepstation.org.uk/articles/sleep-science/dark-mornings/
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69
https://news.northwestern.edu/stories/2022/06/light-during-sleep-in-older-adults-linked-to-obesity-diabetes-high-blood-pressure/
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70
https://www.helpguide.org/articles/sleep/getting-better-sleep.htm
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71
https://kidshealth.org/en/teens/blue-light.html
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72
https://www.sleepscore.com/blog/feeling-tired-winter-look-light/
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73
https://www.acs.org/content/acs/en/education/resources/highschool/chemmatters/past-issues/archive-2014-2015/the-science-of-sleep.html
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74
http://drbenkim.com/articles-sleep-darkness-prevent-cancer.htm
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75
https://www.realsimple.com/health/preventative-health/sleep/sleep-before-midnight
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76
https://thepostpartumparty.com/how-to-make-nursery-dark/
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77
https://thebeddingplanet.com/should-you-sleep-in-a-light-or-dark-bedroom/
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78
https://www.popsci.com/wake-up-when-dark/
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79
https://bellalunafamily.com/babys-nursery-dark-sleep/
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80
https://stressmanagementplace.com/bright-lights-dark-nights-essential-sleep/
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81
https://thesleepdoctor.com/sleep-environment/light-and-sleep/
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82
https://www.thealternativedaily.com/sleep-darkness-health/
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83
https://raisingchildren.net.au/babies/sleep/where-your-baby-sleeps/light-noise
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84
https://kids.nationalgeographic.com/books/article/sleep
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85
https://www.slumbr.com/blog/light-affect-sleep-get-better-sleep-pitch-black-room/
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86
https://thesleepcharity.org.uk/information-support/adults/sleep-environment/
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87
https://www.terrysfabrics.co.uk/blogs/main-blog/darkness-matters-the-effects-of-light-on-sleep
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88
https://www.sciencedaily.com/releases/2022/03/220314154355.htm
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https://content.govdelivery.com/accounts/MEDACF/bulletins/2fca9f0
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https://www.babysleepsite.com/baby-naps-2/baby-naps-room-dark-light/
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91
https://www.ressleep.com.au/articles/difficulty-sleeping-darkness-matters
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92
https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/we-need-a-dose-of-darkness-to-stay-healthy/articleshow/17030660.cms
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93
https://casper.com/blog/sleep-mask-benefits/
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