❤️ Sumo Vs Classic Deadlift

Google Keyword Rankings for : sumo vs classic deadlift

1 Your Optimal Guide to the Sumo vs Conventional Deadlift
https://www.fitclubny.com/blog/conventional-vs-sumo-deadlift
Both conventional and sumo deadlifts are effective for body fat loss because they are compound exercises that work multiple muscle groups. The ...
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2 Sumo Vs Regular Deadlifts – Which Is Better?
https://sportscienceinsider.com/sumo-vs-regular-deadlifts/
Sumo deadlifts use a wider stance, and tend to use a bit more quads and glutes, whereas regular (conventional) deadlifts tend to use a bit more ...
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3 Sumo Deadlift vs Conventional: What's the Difference?
https://www.setforset.com/blogs/news/sumo-deadlift-vs-conventional
The sumo and conventional deadlifts are both great for building muscle. The sumo deadlift will build more muscle in your quads and glutes, while the ...
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4 Sumo Vs Conventional Deadlift - Swolverine
https://swolverine.com/blogs/blog/sumo-vs-conventional-deadlift
Calories Burned: Total work load and capacity is greater with the conventional deadlift, vs the sumo deadlift. The reason, is due to the ...
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5 Sumo Deadlift Vs. Conventional Deadlifts: Which is Best?
https://fitnessvolt.com/sumo-deadlift-vs-conventional-deadlifts/
Less lower back stress – compared to conventional deadlifts, you can keep your torso more upright during sumo deadlifts. This puts less stress ...
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6 Should you Deadlift Conventional or Sumo?
https://www.strongerbyscience.com/should-you-deadlift-conventional-or-sumo/
Sumo deadlifts are harder on your quads. When the bar broke the ground, knee moment was approximately 3x higher for sumo deadlifts than ...
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7 Sumo vs. Conventional Deadlifts: Which Is Better for Gaining ...
https://legionathletics.com/sumo-vs-conventional-deadlift/
The sumo deadlift works the same way as the conventional deadlift, except you position your feet about twice as wide. This means your toes point outward more, ...
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8 Sumo vs. Conventional Deadlift: Which One Is Better?
https://www.oldschoollabs.com/sumo-vs-conventional-deadlift/
Sumo and conventional deadlifts are equally effective but work in different ways. The sumo deadlift engages the quads and glutes to a greater extent than ...
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9 Conventional VS. Sumo Deadlift: Which One Should You Do?
https://powerliftingtechnique.com/conventional-vs-sumo-deadlift/
With the wider stance, the sumo deadlift is 20-25% less range of motion when compared with the conventional deadlift.
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10 Sumo Deadlift vs Conventional: Which Is Better for You?
https://hashimashi.com/sumo-deadlift-vs-conventional/
In a nutshell, with the sumo deadlift, you use a wider stance, whereas a conventional deadlift uses a narrower shoulder to hip-width stance.
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11 Sumo vs. Conventional deadlift - Basic Fit
https://www.basic-fit.com/en-nl/blog/sumo-vs-conventinal-deadlift
The conventional deadlift works your back muscles much more than the sumo does, and it's recommended for people with knee problems. Your knees ...
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12 Sumo vs Conventional Deadlift: Which Should You Choose?
https://www.boxrox.com/sumo-vs-conventional-deadlift/
Most powerlifters will utilise the sumo deadlift to be able to lift heavier weight plates than the conventional deadlift. People who are ...
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13 Sumo vs Conventional Deadlifts: Which One's Better? | LADDER
https://ladder.sport/pages/sumo-vs-conventional-deadlift/
While there are meaningful biomechanical differences between the sumo and conventional deadlift, “neither is superior to the other," according to Personal ...
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14 Sumo Vs Conventional Deadlift (Differences & Which Is Best?)
https://garagegympro.com/sumo-vs-conventional-deadlift/
There are several differences between the conventional deadlift vs sumo setup. Firstly, the stance you take during the sumo deadlift is wider, ...
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15 Sumo vs. Conventional Deadlifts - Does it Matter? (Yes!)
http://alextanskey.com/blog/2016/1/22/sumo-vs-conventional-deadlifts-does-it-matter
While any deadlift variation is going to involve a lot of your posterior chain (glutes, hamstrings), sumo is going to involve more of your ...
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16 Deadlift vs. Sumo Deadlift: Know How to Pull - Breaking Muscle
https://breakingmuscle.com/deadlift-vs-sumo-deadlift/
When deadlifts are used as part of a muscle-building program, the conventional stance may potentially deliver greater overall results than the ...
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17 Super Meet: Sumo vs. Conventional Deadlift - RxFIT
https://rxfitgymspringville.com/super-meet-sumo-vs-conventional-deadlift/
With the deadlift, you really have two options in order to lift a maximal load: sumo (feet outside shoulder-width, hands inside) and ...
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18 Is Sumo Deadlift Easier? Range of Motion and More - Inspire US
https://www.inspireusafoundation.org/is-sumo-deadlift-easier/
Why is the Sumo Deadlift Performed Instead of the Conventional Deadlift? · Lower Rate of Perceived Exertion · Easier Mobility Adjustments for the ...
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19 Conventional, Sumo, Romanian, Trap Bar, Single-Leg
https://www.opexfit.com/blog/conventional-sumo-romanian-trap-bar-single-leg-what-deadlift-variations-are-best
The Sumo deadlift is just like the conventional deadlift, but it requires taking a much wider stance with your ...
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20 Sumo Deadlift vs Conventional — BARPATH FITNESS, LLC
https://www.barpathfitness.com/blog/sumo-deadlift-vs-conventional-deadlift-which-one-should-you-do
The sumo deadlift requires a shorter range of motion than the conventional deadlift. By starting with the legs wider, you automatically shorten ...
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21 Sumo vs Conventional Deadlifts
https://peakperformance365.com/peakperformance365/sumo-vs-conventional-deadlifts/
Deadlift – Bone Structure · Conventional deadlift. Lifters with a short torso and long arms will generally perform better using conventional deadlifts. · Sumo ...
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22 Conventional or Sumo Deadlift? - Performance360
https://perform-360.com/conventional-sumo-deadlift/
The sumo stance is the wider set-up of the two, with the toes and knees both pointed out, hands inside of the thighs. It is an excellent option ...
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23 Conventional deadlift vs sumo deadlift - LinkedIn
https://www.linkedin.com/pulse/conventional-deadlift-vs-sumo-ed-benskin-bsc-msc?trk=articles_directory
The sumo deadlift targets slightly different muscle groups (quads) than conventional, deficit, and other deadlift variations (hamstrings). If ...
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24 Sumo Deadlift: Muscles Worked & Technique - StrengthLog
https://www.strengthlog.com/sumo-deadlift/
Muscles Worked in Sumo Deadlifts vs. Conventional Deadlifts · Sumo deadlifts are about 10% easier on your lower back than conventional deadlifts, likely because ...
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25 Sumo vs. Conventional Deadlifts, Which Is Right? -
https://www.ironmanmagazine.com/sumo-vs-conventional-deadlifts-which-is-right/
Sumo and conventional deadlifts are effective forms of deadlifting that can help you attain your goals. The sumo technique is better for someone ...
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26 Standard Deadlift vs Sumo : r/Fitness - Reddit
https://www.reddit.com/r/Fitness/comments/5ohmwz/standard_deadlift_vs_sumo/
Sumo is more of a squat movement, deadlift is a bending one. Sumo trains your legs more, back less. You can even do it if you have a bit of lower back pain, ...
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27 The Sumo Deadlift - Barbell Logic
https://barbell-logic.com/the-sumo-deadlift/
Sumo vs Conventional Deadlift ... The sumo deadlift requires a wider stance with the hands positioned inside the legs. A wider stance artificially shortens the ...
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28 Which deadlift stance is best, sumo or conventional
http://www.strengthsmith.com/which-deadlift-stance-is-best-sumo-or-conventional.html
The sumo deadlift is popular in powerlifting because often people will find their untrained sumo is either close to or ahead of their conventional. But by ...
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29 Conventional vs Sumo: Which Deadlift is Best?
https://prometpt.com/conventional-vs-sumo-which-deadlift-is-best/
The sumo deadlift allows for a more upright position of the torso, which means this movement is driven more by the muscles of the hip than the ...
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30 How to Sumo Deadlift: Techniques, Benefits, Variations
https://www.verywellfit.com/how-to-sumo-deadlift-proper-form-variations-and-common-mistakes-5212031
Sumo deadlifts are not better or worse than regular deadlifts and training with both variations is an excellent choice. Sumo deadlifts focus ...
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31 Think You Don't Need Sumo Deadlifts? You're Wrong
https://liftbigeatbig.com/sumo-deadlifts/
Sumo vs. Conventional Deadlift Stance ... Start by choosing the width of your stance. The definition of a sumo deadlift is a deadlift where the ...
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32 Sumo Deadlift Benefits: The Why and The How-To - The ...
https://thefitnesstribe.com/sumo-deadlift/
The sumo stance- when compared to the conventional deadlift, the sumo deadlift requires a much wider stance. This tends to make it easier for people to maintain ...
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33 Sumo deadlift - Wikipedia
https://en.wikipedia.org/wiki/Sumo_deadlift
The Sumo deadlift is a variation of the conventional deadlift often adopted by powerlifters. The difference between the two lies in the setup of the ...
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34 Conventional vs. Sumo vs. Hex Bar Deadlift - Barbell Rehab
https://barbellrehab.com/deadlift-variations/
The sumo deadlift demonstrated significantly greater EMG values for both the vastus lateralis and vastus medialis (quadriceps) compared to the ...
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35 Sumo vs Conventional Deadlifts - MOVEMENT.
https://www.movementstrengthandconditioning.com/blog/sumo-vs-conventional-deadlifts
Sumo vs Conventional Deadlifts · Sumo Deadlifts. Sumo Deadlifts are a wider stance variation of a hip hinge. · Conventional Deadlift. The ...
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36 Which one has a better training effect, conventional deadlift or ...
https://www.quora.com/Which-one-has-a-better-training-effect-conventional-deadlift-or-sumo-deadlift
The traditional dead lift has a better balance of using both the back and leg muscles. The Sumo recruits the legs to a greater degree. I am able to lift more in ...
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37 Sumo Deadlift vs Conventional Deadlift: Which One Is Best?
https://musclelead.com/sumo-deadlift-vs-conventional-deadlift/
The Sumo deadlift differs from the deadlift in wider starting stance standing position and engages more of the quads and glutes. The conventional deadlifts ...
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38 How To Sumo Deadlift: A Complete Guide With Video (Step by ...
https://whitecoattrainer.com/blog/sumo-deadlif
SUMO DEADLIFT VS CONVENTIONAL ... A sumo deadlift uses a much wider stance and a more upright posture than the traditional deadlift. As a result, ...
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39 Sumo Vs. Conventional Deadlift Stance - hello.strength.
https://hellostrength.com/2021/02/23/sumo-vs-conventional-deadlift-stance/
Changing your stance alters which muscles are used a little more and a little less during the lift. Sumo deadlifts require more glute ...
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40 SUMO vs CONVENTIONAL deadlift! What is the difference ...
https://www.facebook.com/theclubatgigharbor/videos/sumo-vs-conventional-deadliftwhat-is-the-differenceconventional-deadlift-narrow-/3390748147611301/
The Club at Gig Harbor
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41 An electromyographic analysis of sumo and conventional style ...
https://pubmed.ncbi.nlm.nih.gov/11932579/
Results: Overall EMG activity from the vastus medialis, vastus lateralis, and tibialis anterior were significantly greater in the sumo deadlift, whereas overall ...
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42 Gainz for Dayz: Conventional vs Sumo Deadlift
https://sites.nd.edu/biomechanics-in-the-wild/2019/03/06/gainz-for-dayz-conventional-vs-sumo-deadlift/
The main difference between these two stiles is that in the conventional deadlift, the hands are placed on the outside of the knees, while sumo ...
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43 CONVENTIONAL VS. SUMO DEADLIFTS... WHICH STANCE ...
https://fitblissfitness.com/2020/08/07/conventional-vs-sumo-deadlifts-which-stance-is-right-for-me/
The Sumo Deadlift is visibly different from the Conventional Deadlift in that the lifter will use a wider stance, pointing their toes slightly ...
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44 Sumo Deadlifting & Athletic Performance
https://www.ironworksperformance.com/post/sumo-deadlifting
Unlike the conventional and Romanian deadlift, the sumo deadlift stresses the lower back less so as the torso is more vertical, allowing other ...
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45 Conventional Deadlift Versus a Sumo Deadlift - Booty Lab
https://bootylabinc.com/conventional-deadlift-versus-a-sumo-deadlift/
Conventional deadlifts and sumo deadlifts are great hinging movements. The main difference in these strength exercises is your stance and ...
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46 SUMO DEADLIFT VS CONVENTIONAL DEADLIFT
https://muscularstrength.com/article/sumo-deadlift-vs-conventional-deadlift-power-strength
Those who excel at the conventional deadlift usually have a short torso and long arms and those who do best with the sumo deadlift usually have ...
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47 Sumo vs. Conventional: What's Best for You? - Biolayne
https://biolayne.com/articles/training/sumo-vs-conventional-whats-best/
While we said sumo deadlifts were often easier from a low-back mobility standpoint, and many newbies struggles to get into a low enough position ...
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48 Is the Sumo Deadlift Cheating? - Built Strength
https://www.builtstrength.com.au/exercise-methodology/sumo-deadlift-cheating/
Conventional VS. Sumo Deadlifts ... What are the differences between sumo and conventional deadlifts? Conventional deadlifts are performed with ...
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49 Sumo vs Conventional Deadlift: Which Is Best? - Vince Gironda
https://www.vincegironda.com/sumo-vs-conventional-deadlift-which-is-best/
Sumo involves more mobility and as a so your quads can get a lot more action when you use this deadlift. Good If You Have Shorter Arms. If you drew the short ...
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50 Sumo Deadlifts: What They Are and How to Perform Them
https://www.byrdie.com/sumo-deadlifts-5211359
The primary difference between sumo and traditional deadlifts is the stance. Whereas in a conventional deadlift your feet are about shoulder- ...
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51 Conventional vs Sumo Deadlifts - Celebration CrossFit
https://celebrationcrossfit.com/conventional-vs-sumo-deadlifts/
› conventional-vs-sumo-...
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52 Conventional or Sumo Deadlifts: Which One Works For Me?
https://garagegymplanner.com/sumo-vs-conventional-deadlift/
The sumo deadlift is a much more technical variant of the conventional deadlift. It is similar to the conventional deadlift but with the legs at a wider stance ...
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53 Barbell - SUMO vs CONVENTIONAL deadlift | The Forum
https://www.strongfirst.com/community/threads/sumo-vs-conventional-deadlift.13751/
With the Sumo Deadlift, you basically Leg Press the weight off the floor. The Glute and Erectors contribute. The mantra of, "Push the floor away ...
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54 Coach Sebastian's Ultimate Guide to Sumo Deadlifts
https://www.socalpowerlifting.net/post/sebastians-ultimate-guide-to-sumo-deadlifts
In general, a sumo deadlift will make the bar travel less distance to lockout compared to a conventional deadlift performed by the same lifter.
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55 sumo vs conventional deadlift muscles | TikTok Search
https://www.tiktok.com/discover/sumo-vs-conventional-deadlift-muscles
Discover short videos related to sumo vs conventional deadlift muscles on TikTok. Explore the latest videos from hashtags: #conventionaldeadlift, ...
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56 Why Trap Bar Deadlift Instead of Conventional or Sumo?
http://bonvecstrength.com/2021/09/16/why-trap-bar-deadlift-instead-of-conventional-or-sumo/
Most of our lifters use the high handles, which slightly reduces the range of motion compared to a straight bar deadlift. This makes the ...
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57 Beginner's Guide to Sumo, Conventional, and Romanian ...
https://www.transparentlabs.com/blogs/all/sumo-vs-conventional-deadlift-form
The sumo deadlift is an excellent variation for both beginner and advanced lifters alike. Unlike the conventional deadlift, the sumo deadlift involves a broader ...
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58 Conventional vs Sumo Deadlift | A Beginner's Guide
https://powerliftingperfection.com/post/conventional-vs-sumo-deadlift/
The sumo deadlift differs from the conventional deadlift in a few key ways. The first and most obvious difference is that the lifter's legs are outside their ...
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59 How to do the Sumo Deadlift: Benefits, Videos and Variations
https://origympersonaltrainercourses.co.uk/blog/sumo-deadlift
The sumo deadlift uses a more vertical pulling movement in comparison to the regular deadlift. This will ensure you upper back muscles and traps ...
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60 Deadlift, Sumo - Brute Force Strength
https://bruteforcestrength.com/bfs-book-of-techniques/lower-body-pull-techniques/deadlift-sumo/
Sumo deadlifts are quite similar to conventional deadlifts in the equipment used and in the setup...from the waist up. The differences, however, are more ...
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61 Comparison between the conventional and sumo deadlift.
https://www.researchgate.net/figure/Comparison-between-the-conventional-and-sumo-deadlift_tbl3_336060928
Due to the technical differences in the sumo and conventional style, the vertical displacement of the bar is greater in the conventional [5]. The SD's wider ...
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62 Tech Corner: Sumo Deadlift - Stronger You Personal Training
https://strongeryoupt.com/tech-corner-sumo-deadlift/
A sumo deadlift is NOT a wide stance conventional deadlift. Where a conventional deadlift involves a push with the legs from the floor, then a pull with the ...
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63 A brief analysis of the differences between the Sumo and ...
https://fitgreystrong.com/a-brief-analysis-of-the-differences-between-the-sumo-and-conventional-deadlift/
Interestingly, there is very little research that has explored the benefits of the Sumo deadlift or compared it to the conventional deadlift ...
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64 The Sumo Deadlift — You're Doing It the Wrong Way - Elite FTS
https://www.elitefts.com/education/the-sumo-deadlift-youre-doing-it-the-wrong-way/
This should be a no-brainer. Performing exercise variations place a new stimulus on your body right? Working sumo deadlifts in, if you pull conventional, ...
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65 Personal Trainer Tips: Sumo Deadlift - Capital Strength
https://www.capitalstrength.com/personal-trainer-tips-sumo-deadlift/
Sumo Deadlift · Lesser Range of Motion (ROM) at the Hip The hips are much closer to the bar, offering more support form the legs to support the low back.
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66 Sumo Deadlift Guide: How to Master the Sumo Deadlift - 2022
https://www.masterclass.com/articles/sumo-deadlift-guide
Range of motion: With its wider stance, the sumo deadlift variation has a shorter range of motion compared to the conventional deadlift.
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67 Sumo Deadlift Variations for Powerlifters and Athletes
https://www.westside-barbell.com/blogs/the-blog/3-sumo-variations
The sumo deadlift is an exercise that offers powerlifters and athletes various training benefits. By utilizing the sumo deadlift, ...
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68 A three-dimensional biomechanical analysis of sumo and ...
https://scholars.duke.edu/display/pub1059785
PURPOSE: Strength athletes often employ the deadlift in their training or ... a three-dimensional analysis during sumo and conventional style deadlifts.
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69 Deadlifts: Which Type is Best For You? - T-Nation
https://www.t-nation.com/training/deadlifts-which-type-is-best-for-you/
If you typically pull conventional with the hips starting high, you're used to smoking weights off the floor and struggling at lockout. In ...
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70 Deadlift vs Sumo Deadlift vs Trap Bar Deadlift
https://theathleticbuild.com/which-deadlift-variation-is-best-for-you/
The sumo deadlift uses a more upright torso position that will work more legs and put less stress on the lower back. The conventional deadlift ...
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71 How To Perfect Your Form And Sumo Deadlift Like A Pro
https://tuffwraps.com/blogs/news/how-to-perfect-your-form-and-sumo-deadlift-like-a-pro
Conventional deadlifts and sumo deadlifts are remarkably similar exercises. And, just by glancing, you'll probably be able to tell the main difference in form ...
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72 Sumo vs. Conventional Deadlift: Picking the Style for Peak ...
https://buffalobarbell.wordpress.com/2014/05/20/sumo-vs-conventional-deadlift-picking-the-style-for-peak-performance/
The conventional deadlift is going to be a less of a leg movement than the sumo deadlift. If you look above at the picture you will see the back ...
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73 Sumo Deadlift: Why and How? - Fittr
https://www.fittr.com/articles/sumo-deadlift-why-and-how
The lifting mechanics under sumo differ slightly from the conventional deadlifting due to the broader stance, which changes the amount of ...
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74 Is Sumo Deadlift Easier Than Conventional? 5 Key Facts
https://humanemuscle.com/is-sumo-deadlift-easier/
Sumo deadlifts are generally easier for longer-limbed, shorter-torso lifters who have good hip mobility and a good foundation of technique with the ...
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75 Sumo is Not Just Wide Conventional - Kabuki Strength
https://kabukistrength.com/sumo-not-just-wide-conventional/
The most glaring characteristics that differentiate the sumo from the conventional deadlift aside from the change in stance, is a more vertical ...
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76 Movement Technique: Conventional vs. Sumo Deadlift
https://rxfitgymsouthjordan.com/movement-technique-conventional-vs-sumo-deadlift/
With the deadlift, you have two options in order to lift a maximal load: conventional (feet shoulder-width, hands outside) and sumo (feet ...
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77 The Deadlift; A Bio-Mechanical Assessment
https://www.taylorsstrength.co.uk/the-deadlift-a-bio-mechanical-assessment/
In Conclusion – Should I Pull Conventional or Sumo? · They require slightly different things from your hips. · The sumo deadlift places ...
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78 Sumo Vs Conventional Deadlifts - Intrepid Athletics PDX
http://www.intrepidpdx.com/sumo-vs-conventional-deadlifts/
There are two types of deadlifts allowed in power lifting competitions: conventional (what we normally do) and sumo.
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79 Are You Built For Sumo Or Conventional Deadlifts?
https://www.lifttoconquer.com/blogs/lift-to-conquer/are-you-built-for-sumo-or-conventional-deadlifts
One of the biggest variation differences is the sumo deadlift vs conventional deadlift. Both are legal in competition, but if the keyboard ...
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80 Jeff Nippard on Instagram: “Do you deadlift with a sumo or ...
https://www.instagram.com/p/CCq4Tc5JT4d/?hl=en
22.3k Likes, 355 Comments - Jeff Nippard (@jeffnippard) on Instagram: “Do you deadlift with a sumo or conventional stance and why? In today's YouTube vid ...
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81 Movements + Good Habits - SUMO DEADLIFT
https://habitsc.com/goodhabits/movements-good-habits-sumo-deadlift
Meaning, if you are a conventional deadlifter, using a sumo as an accessory can (and will) strengthen your deadlift! Be sure to check with a ...
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82 Exercise Sumo vs. Conventional Deadlift - Trainerize.me
https://www.trainerize.me/articles/sumo-vs-conventional-deadlift/
Probably the more common between the two. Conventional deadlifting targets the hamstrings and lower back a bit more than the sumo stance due to ...
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83 How to Perform a Sumo Deadlift and the 3 Most Common ...
https://blog.mymetabolicmeals.com/how-to-perform-a-sumo-deadlift-and-the-3-most-common-mistakes/
Sumo deadlifts are not simply deadlifts with a wider stance though. If you perform them like a conventional deadlift, they'll be a lower-back ...
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84 Sumo vs Conventional: Which One Should You Do? - GrassIron
https://grassiron.com/blog/sumo-vs-conventional-which-one-should-you-do/
Even the most inexperienced lifters can usually recognize the difference between sumo and conventional deadlifts: with sumo, ...
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85 Sumo Deadlift vs Conventional Deadlift? Why We Teach Our ...
https://thebrandxmethod.com/imagine-better-why-we-teach-our-kids-to-cheat-at-deadlift/
Powerlifting guru Louie Simmons has said that training wide supports narrow applications but not the opposite. At Brand X – The Lab, we've seen ...
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86 Conventional vs. Sumo Deadlifts: What's better?
https://nattyornot.com/conventional-vs-sumo-deadlifts-whats-better/
Conventional vs. Sumo Deadlifts: What's better? · The conventional deadlift is the better back builder, but only if you can do it safely. · The ...
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87 The Best Deadlift for Your Body Type - Men's Health
https://www.menshealth.com/fitness/a25426544/deadlift-for-body-type/
There are more deadlifts than the classic barbell deadlift. If you have long arms or long legs, consider these alternatives.
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88 Why (Almost) Nobody Should Pull Sumo | Kyle Mask
https://startingstrength.com/article/why_almost_nobody_should_pull_sumo
One special point of confusion for new lifters centers on which style of deadlift to perform: conventional or sumo. Conventional deadlifting ...
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89 The Sumo VS Conventional Deadlift - Blog Eric Favre UK
https://www.ericfavre.com/lifestyle/uk/home/bodybuilding-guide/bodybuilding-exercices/anatomy-in-bodybuilding/leg-anatomy/deadlift/
This question always comes up: which is the better way to perform a deadlift (leg exercise): sumo or conventional?
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90 Sumo and Conventional Deadlift Technique - Adam Pine
http://adampine.com/uncategorized/3-important-rules-deadlift/
Sumo and Conventional Deadlift Technique: The 3 Most Important Rules ... Look at the best deadlifter's in the world and you'll find a variety of ...
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91 Sumo vs Conventional Deadlift - We Are The Mighty
https://www.wearethemighty.com/mighty-fit/sumo-vs-conventional-deadlift/
The wide-legged stance of the sumo deadlift artificially shortens your leg length. This allows you to bend at the hips less and bend at the ...
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92 How To Sumo Deadlift Properly: The Complete Guide
https://mathiasmethod.com/how-to-sumo-deadlift/
Conventional vs. Sumo Deadlift ... The Sumo Deadlift is a variation that emphasizes more on the use of your legs to squat the weight up rather than your hips and ...
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