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1 Self-Harm | Crisis Text Line
https://www.crisistextline.org/topics/self-harm/
For some people, when depression and anxiety lead to a tornado of emotions, they turn to self-harm looking for a release. Self-harm and self-injury are any ...
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2 How Can I Stop Cutting? (for Teens) - Nemours KidsHealth
https://kidshealth.org/en/teens/resisting-cutting.html
Resisting the Urge to Cut. If you've been cutting and you want to stop, here are some approaches that might help you.
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3 Cutting and Self-Harm - HelpGuide.org
https://www.helpguide.org/articles/anxiety/cutting-and-self-harm.htm
Self-harm is most often a way of dealing with emotional pain. What feelings make you want to cut or hurt yourself? Sadness? Anxiety? Anger? Loneliness? Shame?
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4 Tips for coping with urges to self-harm right now - Mind
https://www.mind.org.uk/information-support/types-of-mental-health-problems/self-harm/helping-yourself-now/
Read our advice on how to cope if you're feeling the urge to harm yourself right now. This includes tips on how to keep yourself safe and distract yourself.
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5 Self Harm Alternatives: 7 Techniques That Actually Work
https://www.healthline.com/health/mental-health/self-harm-alternatives
Seeking an Alternative to Self-Harm? These 7 Strategies Can Help. Medically reviewed by Timothy J. Legg, PhD, PsyD — ...
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6 Ways to help avoid self-harm - NHS
https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/behaviours/self-harm/ways-help-avoid-self-harm/
Find out about ways to prevent or distract yourself from self-harming.
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7 The truth about self-harm | Mental Health Foundation
https://www.mentalhealth.org.uk/explore-mental-health/publications/truth-about-self-harm
This booklet aims to help you understand more about self-harm and what to do if you are worried about yourself or someone else.
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8 Alternatives to Self-Injury | Kelty Mental Health
https://keltymentalhealth.ca/blog/2020/02/alternatives-self-injury
March 1st marks self-injury awareness day. For many, recovery from self-injury can be a long journey. Like any unhealthy coping strategy, ...
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9 How to Stop Self-Harming & Manage Self-Harm Urges - GoodRx
https://www.goodrx.com/health-topic/mental-health/coping-with-self-harm-urges
The urge to self-harm or deliberately hurt yourself often arises with intense emotions or stressful situations where you feel completely ...
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10 Self-harm - what you need to know. - Rethink Mental Illness
https://www.rethink.org/advice-and-information/about-mental-illness/learn-more-about-symptoms/self-harm/
Self-harm is harming yourself on purpose. It is not a mental illness but it is often linked to mental distress. This page can help you understand why people ...
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11 Self-harm | NAMI: National Alliance on Mental Illness
https://www.nami.org/About-Mental-Illness/Common-with-Mental-Illness/Self-harm
Self-harm or self-injury means hurting yourself on purpose. Learn about why people self-harm and treatment and coping.
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12 Self-harm and teenagers - Raising Children Network
https://raisingchildren.net.au/teens/mental-health-physical-health/mental-health-disorders-concerns/self-harm
Self-harm is a way of coping with strong feelings. It's a sign of serious distress and can have lasting consequences.
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13 How to Stop Self-Harm Urges | New Method Wellness
https://www.newmethodwellness.com/stop-self-harm-urges/
Cutting is not something to be ashamed of; all of us cope with life in a variety of ways. Some of us go shopping, some of us drink ourselves ...
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14 How to Stop Self Harming - wikiHow
https://www.wikihow.com/Stop-Self-Harming
Self-harm is when a person deliberately harms one's self as a way of dealing with difficult feelings or overwhelming situations. Self-harm might make you ...
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15 15 Things to Do Instead of Self-Harming | Psychology Today
https://www.psychologytoday.com/us/blog/the-truth-about-exercise-addiction/201708/15-things-do-instead-self-harming
My first piece of advice, then, is that it's extremely important that you determine the reasons you hurt yourself before you can begin to ...
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16 Why People Who Self-Harm Struggle To Quit | The Swaddle
https://theswaddle.com/why-people-who-self-harm-struggle-to-quit/
In recent years, studies seeking to explore whether self-injury constitutes addictive behavior have also emerged. Although the results have ...
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17 Self-Harm | MentalHealth.gov
https://www.mentalhealth.gov/what-to-look-for/self-harm
Cutting yourself (such as using a razor blade, knife, or other sharp object to cut the skin); Punching yourself or punching things (like a wall) ...
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18 How to stop cutting: Ways to help yourself and others
https://www.medicalnewstoday.com/articles/324515
using essential oils or a scented candle; self-massage with coconut or almond oil; reading in bed. 3. Relieve stress. Some people cut themselves ...
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19 Self-harm- how to stop - recovery ideas that work ... - YouTube
https://www.youtube.com/watch?v=_0KsaFXqRtA
This video is aimed at anyone who is currently struggling with self-harm and is keen to find healthier ways to manage.
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20 Why is it so hard to stop? - LifeSIGNS
https://www.lifesigns.org.uk/why-is-it-so-hard-to-stop/
This is written in the hopes that it will shed some light on the reasons it is so difficult to stop self harming. Please be aware that most of the contents ...
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21 Self-injury/cutting - Symptoms and causes - Mayo Clinic
https://www.mayoclinic.org/diseases-conditions/self-injury/symptoms-causes/syc-20350950
Deliberately hurting your own body, such as by cutting or burning, is a harmful way to cope with emotional pain, intense anger and ...
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22 146 Things to do Besides Self Harm - Help Stop Cutting
https://www.adolescentselfinjuryfoundation.com/things-to-do-besides-self-harm
› thing...
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23 How to Help a Friend Who is Self-Harming - Banner Health
https://www.bannerhealth.com/healthcareblog/teach-me/how-to-help-a-friend-who-is-self-harming
Do you believe someone you know is hurting themselves? Self-harm can be a way to cope with pain or distress. Here's how to recognize the ...
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24 How Do I Stop Self-Harming? | Hidden Strength
https://hiddenstrength.com/for-me/mental-health/self-harm/how-do-i-stop-self-harming/
It can be a way of feeling in control or as a way of punishing yourself for guilt or shame. But if you want to stop self-harming, it can be difficult to get out ...
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25 Alternative Coping Mechanisms to help avoid or reduce self ...
https://www.firstpersonplural.org.uk/wp-content/uploads/2015/10/Alternative-coping-mechanisms-to-avoid-self-harm.pdf
You can find it in most health food stores and vitamin stores.) Alternatives that will distract you or take up time: •. Say “I'll self-harm in ...
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26 Self harm - Lifeline
https://www.lifeline.org.au/get-help/information-and-support/self-harm/
Self-harm is any behaviour that involves the deliberate causing of pain or injury to oneself. Self-harm can include behaviours such as cutting, burning, biting ...
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27 Self-Harm: Definition, Types, and How to Stop It
https://www.berkeleywellbeing.com/self-harm.html
Learn the definition of self-harm, types of self-harming behaviors, and how to reduce self-harm in yourself and others.
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28 Self-harm and self-injury - Better Health Channel
https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/self-harm
Self-harm and self-injury is when people hurt themselves on purpose, usually in response to intense emotional pain or negative feelings, ...
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29 What helps people to reduce or stop self-harm? A systematic ...
https://academic.oup.com/jpubhealth/advance-article/doi/10.1093/pubmed/fdac022/6535706
AbstractBackground. Self-harm is an important public health problem but therapeutic interventions, particularly for people who have a ...
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30 Signs of Self-harm And Getting Help - YoungMinds
https://www.youngminds.org.uk/young-person/my-feelings/self-harm/
Self-harm is when you hurt yourself on purpose to relieve feelings of distress. Find out what self-harm is and how to get help if you are struggling.
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31 6 Things Your Teen Needs From You to Stop Cutting Behaviors
https://www.newhavenrtc.com/self-harm-help/effective-therapies-for-adolescent-cutting/
Is your daughter cutting or self-harming? Here are 6 ways you can help her while looking for a therapist or an adolescent cutting treatment center.
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32 How to Cope with Non-Suicidal Self-Injury - The Jed Foundation
https://jedfoundation.org/resource/how-to-cope-with-non-suicidal-self-injury/
Nonsuicidal self-injury, or self-harm, is when someone hurts their body to cope. Learn how to stop self-injury and learn new coping skills with JED.
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33 Distraction Techniques and Alternative Coping Strategies
http://www.selfinjury.bctr.cornell.edu/perch/resources/distraction-techniques-pm-2.pdf
› resources
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34 Cutting & Self-Harm: Warning Signs and Treatment - WebMD
https://www.webmd.com/mental-health/features/cutting-self-harm-signs-treatment
Self-harm can be scary, but it's not the problem — it's a symptom of big emotions under the surface.
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35 Things you can do to help yourself - - - Self-harm - HSE
https://www2.hse.ie/conditions/self-harm/things-to-help-yourself/
Reaching out to someone can help you work through some of the reasons for harming yourself. Learn more ways to help yourself if you self-harm.
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36 Self-harm coping techniques | Childline
https://www.childline.org.uk/info-advice/your-feelings/self-harm/self-harm-coping-techniques/
Self-harm can be a way of dealing with difficult feelings. But we can help you find other ways to cope with what you're going through. Find out more.
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37 How can I support someone who has self-harmed? - Samaritans
https://www.samaritans.org/how-we-can-help/if-youre-worried-about-someone-else/how-can-i-support-someone-who-has-self-harmed/
Acknowledge their emotions. Self-harm is a sign of serious emotional distress. You can ask open questions about their feelings. These can be as simple as 'How ...
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38 Self-harm - Here to Help BC
https://www.heretohelp.bc.ca/infosheet/self-harm
People go to great lengths to protect themselves from pain and injury. But some people hurt themselves on purpose to help them deal with bad feelings or ...
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39 How do I stop harming myself? - MHA Screening
https://screening.mhanational.org/content/how-do-i-stop-harming-myself/
Or maybe it helps you bury the pain that you don't want to feel. But the only way to stop harming yourself is to face the pain. This is the recovery process: ...
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40 11 Things You Can Do to Avoid Self-Harm | Teen Vogue
https://www.teenvogue.com/story/self-harm-alternatives
› Identity › Self-harm
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41 When Children and Teens Self-Harm - HealthyChildren.org
https://www.healthychildren.org/English/health-issues/conditions/emotional-problems/Pages/when-children-and-teens-self-harm.aspx
Although engaging in self-harm does not automatically mean your child is having thoughts of suicide. However, when NSSI goes on for long ...
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42 How to Stop Self-Harm, Self-Injury Behaviors | HealthyPlace
https://www.healthyplace.com/abuse/self-injury/how-to-stop-self-harm-self-injury-behaviors
You can stop self harm and self-injury behaviors. Learn how. Includes self-harm alternatives to deal with thoughts of self harm.
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43 How self-harm provokes the brain into feeling better - Aeon
https://aeon.co/essays/how-self-harm-provokes-the-brain-into-feeling-better
Cutting brings relief because emotion and pain criss-cross in the brain. Can we untangle the circuits and stop self-harm?
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44 Stop Self Harming | Hypnosis Downloads
https://www.hypnosisdownloads.com/clinical-hypnotherapy/self-harm
Our experience treating people who self harm has shown that self harm often starts because of a feeling of desperation, depression or anxiety.
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45 Self-harm - NHS inform
https://www.nhsinform.scot/illnesses-and-conditions/mental-health/self-harm
Self-harm is when somebody intentionally damages or injures their body. It is a way of expressing deep emotional feelings such as low self-esteem, ...
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46 Self-harm - Royal College of Psychiatrists
https://www.rcpsych.ac.uk/mental-health/problems-disorders/self-harm
This page contains information on the causes of self-harm and how you can help yourself.
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47 How to Stop Self-Harm | Study.com
https://study.com/academy/lesson/how-to-stop-self-harm.html
Self-harm is something that kids and adults are dealing with on a daily basis. This happens when emotional pain has become so much that it ...
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48 Information on Self-Harm and Self-Injury
https://sdyouthservices.org/wp-content/uploads/2020/09/Suicide-Prevention-Information-on-Self-Harm.pdf
Examples can include cutting, burning, hitting, picking, hair pulling, choking, and head banging. The most common form of self-injurious behavior is cutting. • ...
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49 Stop Self Harm in Adolescents - Protect Your Child
https://jflowershealth.com/stop-self-harm-in-adolescents/
In counseling, teens who engage in self-harm can learn ways to cope with stress and manage their emotions. For example, with cognitive behavioral therapy, teens ...
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50 Self Harm Coping Strategies
https://www.gloucestershireselfharm.org/media/1039/coping-strategies.pdf
themselves because they feel guilty. Learning of different ways to cope with these feelings can help in stopping the urge to self harm. 6.
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51 Self-harm | Mental Health Foundation
https://mentalhealth.org.nz/conditions/condition/self-harm
Self-harm or self-injury is the direct, deliberate act of hurting or injuring your body. Often this is done as a way to cope with intense difficult emotions ...
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52 Why can't I stop self-harming? - 7 Cups
https://www.7cups.com/qa-self-harm-19/why-cant-i-stop-self-harming-186/
Self- harming is a coping mechanism that can be very addictive. It is addictive because of the sense of relief it brings. Stopping something ...
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53 Understanding self-harm: What it is and how to get help
https://www.healthpartners.com/blog/truth-about-self-harm/
Mental health experts and doctors often emphasize this when working with parents and family members of those engaged in self-harming behaviors. But self-harm is ...
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54 Self-Harming - StressHacks
https://stresshacks.ca/youth/health-hacks/self-harming/
Self-harming can also mean difficulty coping with emotional pain. The most common methods of self-harming among young people are cutting and knowingly ...
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55 Help for Cutting and Other Self-Injury - Child Mind Institute
https://childmind.org/article/what-drives-self-injury-and-how-to-treat-it/
What makes kids cut themselves and other kinds of self-injury? Advice on how to recognize self-harm, who is at risk, and how to help them.
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56 What Parents Need to Know About Kids Who Self-Harm
https://theparentcue.org/what-parents-need-to-know-about-kids-who-self-harm/
› what-parents-need-to-know-a...
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57 How can I help someone who is self-harming? - IDONTMIND
https://idontmind.com/journal/how-can-i-help-someone-with-is-self-harming
Having conversations about self-harm can be incredibly difficult. Here are some tips to make it easier.
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58 People harm themselves to cope with big emotions. You can ...
https://alaskapublic.org/2022/03/04/people-harm-themselves-to-cope-with-big-emotions-you-can-help-them-heal/
(Photo courtesy of Donalen Rojas Bowers.) Self-harm is a coping mechanism and a call for help. It can also be extremely hard to talk about.
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59 How to support someone who is self-harming | Psyche Guides
https://psyche.co/guides/how-to-support-someone-who-is-self-harming-reach-in-and-listen
A person harming themselves is not attention-seeking but attention-needing. Reach in and show them you're listening.
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60 Self-harm | Health Navigator NZ
https://www.healthnavigator.org.nz/health-a-z/s/self-harm/
Most people self-harm as a way of coping with overwhelming emotions. These can include intense sadness, anxiety, anger and shame. Sometimes it's just to feel ...
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61 Getting a Handle on Self-Harm - The New York Times
https://www.nytimes.com/2019/11/11/health/self-harm-injury-cutting-psychology.html
Cutting and other forms of self-injury are on the rise among adolescents. Researchers are beginning to understand the phenomenon and how to ...
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62 Self-harm - Healthdirect
https://www.healthdirect.gov.au/self-harm
Self-harm is when a person hurts themselves on purpose. People who are feeling intense emotional pain, have experienced trauma or live with a mental health ...
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63 Understanding and Finding Help for Self-Harm - CMHA Ontario
https://ontario.cmha.ca/documents/understanding-and-finding-help-for-self-harm/
Self-harm or self-injury is sometimes called “non-suicidal self-injury” (NSSI) because it's not an attempt to commit suicide. In general, it develops as a way ...
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64 Understanding and Responding to Self-Harm: The One Stop ...
https://www.amazon.com/Understanding-Responding-Self-Harm-Practical-Affected/dp/1788160274
Understanding and Responding to Self-Harm: The One Stop Guide: Practical Advice for Anybody Affected by Self-Harm [House, Allan] on Amazon.com.
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65 Self-Harm - NAMI California
https://namica.org/illnesses/self-harm/
Self-harm is not a mental illness, but a behavior that indicates a need for better coping skills. Several illnesses are associated with it, ...
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66 What helps people to reduce or stop self-harm? A ... - PubMed
https://pubmed.ncbi.nlm.nih.gov/35211734/
Leeds Institute of Health Sciences, School of Medicine, University of Leeds, LS2 9LJ Leeds, UK. 2 School of Psychology and Therapeutic Studies, ...
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67 Symptoms & Side Effects of Self-Harm & Self-Injury
https://www.pineyridge.net/disorders/self-harm/causes-effects-symptoms/
Inform yourself on the causes & effects of self-harm & how your self-injury symptoms can be treated. Piney Ridge.
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68 Stop Self-Harm in Teens & Children | Rachel's Challenge
https://rachelschallenge.org/get-info/stop-self-harm
Suicides, suicide attempts, and incidents of self-harm in children were soaring before the COVID-19 pandemic. Pandemic-related isolation and changes in family ...
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69 Dealing with Self Harm as an Adult | Vantage Point Recovery
https://vantagepointrecovery.com/dealing-with-self-harm-as-an-adult/
Most people associate self-harm with troubled teens and young people who are dealing with depression. Although teens often represent the majority of.
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70 A Pediatrician's Guide to Non-Suicidal Self-Harm in Teenagers
https://www.childrenscolorado.org/doctors-and-departments/departments/psych/mental-health-professional-resources/primary-care-articles/non-suicidal-self-injury-teens/
› primary-care-articles
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71 Calm Harm – manage self-harm on the App Store - Apple
https://apps.apple.com/us/app/calm-harm-manage-self-harm/id961611581
... see screenshots, and learn more about Calm Harm – manage self-harm. Download Calm Harm – manage self-harm and enjoy it on your iPhone, iPad, and iPod touch.
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72 Calm Harm App: Home
https://calmharm.co.uk/
Calm Harm is a free app to help teenagers manage the urge to self-harm. Available on Google Play & App Store.
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73 How to stop self-harming: Learn coping skills that help you thrive
https://mashable.com/article/how-to-stop-self-harming
Self-harming is a coping mechanism, but other strategies can help you better deal with intense emotions.
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74 Self-harm - CMHA BC
https://cmha.bc.ca/documents/self-harm-2/
People go to great lengths to protect themselves from pain and injury. But some people hurt themselves on purpose to help them deal with bad feelings or ...
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75 Facts about Non-suicidal Self-Harm
https://www.med.uio.no/klinmed/english/research/centres/nssf/resources/fact-sheets/facts-about-non-suicidal-self-harm_web.pdf
Non-suicidal self-harm is defined as an injury deliber- ately done to one's own body, but without the intention to die. This includes cutting, burning, ...
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76 Understanding Self-Injury/ Self-Harm - Mental Health Literacy
https://mentalhealthliteracy.org/understanding-self-injury-self-harm/
People who self-injure may do so as a method to cope with stress– hurting themselves is often seen as a way to control their upsetting feelings. Others do so to ...
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77 Why Stop Self-Injuring? Development of the Reasons to Stop ...
https://journals.sagepub.com/doi/10.1177/0145445513508977
We developed a measure of reasons to refrain from nonsuicidal self-injury (NSSI), the Reasons to Stop Self-Injury Questionnaire (RSSIQ), and examined how ...
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78 SELF-HARM SELF-HARM - NHS Borders
https://www.nhsborders.scot.nhs.uk/media/213564/self-harm.pdf
For some people, the pain of self-harm can help stop strong feelings such as upsetting thoughts or anger. Some people who harm themselves do so because they ...
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79 Coping with self-harm - Department of Psychiatry
https://www.psych.ox.ac.uk/files/news/copy_of_coping-with-self-harm-brochure_final_copyright.pdf
› files › news › copy...
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80 Cutting and Self-Harm: How to Feel Better without Hurting ...
http://health.umt.edu/ccfwd/resource_library/resources/cutting-and-self-harm.htm.pdf
But then the painful feelings return, and you feel the urge to hurt yourself again. If you want to stop cutting or self-harming but don't know how, remember ...
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81 What You Need To Know About Self Harm - Headspace
https://headspace.org.au/explore-topics/for-young-people/self-harm/
› for-young-people › self-harm
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82 How to Stop Self-Harm - DoMental
https://domental.com/blog/how-to-stop-self-harm
To release intense emotions: Without healthy coping strategies, painful emotions can bottle up over time, and like any other addiction, self- ...
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83 Put A Stop Self-Harm- Trails Carolina Wilderness Therapy
https://trailscarolina.com/blog/putting-a-stop-to-self-harm/
Self-harming behaviors are also commonly linked to other mental health issues or disorders such as anxiety, depression, or eating disorders. One ...
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84 Self-Harm and Trauma - National Center for PTSD
https://www.ptsd.va.gov/understand/related/self_harm.asp
People may hurt themselves and this can take many forms. Self-harm includes self-abuse, cutting and other behaviors. If you self-harm, ...
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85 Self-harm - Children's Wisconsin
https://childrenswi.org/medical-care/mental-and-behavioral-health/conditions/behavioral-illnesses-of-childhood/self-harm
Self-harm is also known as self-injury or self-abuse. The behavior is defined as the deliberate, repetitive, impulsive, non-lethal harming of one's self.
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86 How Do I Stop Self-Harming and Cutting for My Boyfriend?
https://www.thehopeline.com/askdawson/how-do-i-stop-self-harming-for-my-boyfriend/
Amberlee's boyfriend wants her to stop self-harming. She wants to know how to stop cutting. Listen as Dawson McAllister advises her on how to stop.
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87 The impact of self-harm by young people on parents and ...
https://bmjopen.bmj.com/content/6/1/e009631
by AE Ferrey · 2016 · Cited by 118 —
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88 Understanding Self-Harm | PLYMOUTH.GOV.UK
https://www.plymouth.gov.uk/understanding-self-harm
Self-harm is a coping mechanism. An individual harms their physical self to deal with emotional pain, or to break feelings of numbness by arousing sensation ...
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89 Cutting & Self Injury—Learn - Nick's Network of Hope
https://nicksnetworkofhope.org/links-to-learn/cutting-self-harm/
Self-Harm occurs when someone intentionally and repeatedly harms oneself. It is a bigger umbrella that includes eating disorders and alcohol abuse. Usually, the ...
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90 Reducing and Stopping Self Harm - Scar-Tissue.net
http://www.scar-tissue.net/stopping.html
The decision to reduce or stop your self harming can be a very hard one to make. This section is designed to help you think about why you self harm and deal ...
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91 Alternatives to Self-Harm - Project LETS
https://projectlets.org/alternatives-to-selfharm
› alternatives-to-selfharm
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92 The Cycle of Self-Harming and How to Stop It | WTCSB
https://www.wtcsb.org/the-cycle-of-self-harming/
The cycle of self-harm is usually a response to overwhelming emotion: shame/grief, emotional suffering, emotional overload, panic, self-harm ...
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93 Self-Harm Statistics and Facts - The Recovery Village
https://www.therecoveryvillage.com/mental-health/self-harm/self-harm-statistics/
Though self-harm is not a mental health disorder, it is often a symptom of other conditions, which makes understanding self-harm facts and ...
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94 Self Harm - Self Help Guides Rebranding
http://selfhelpguides.ntw.nhs.uk/bsmhft/leaflets/selfhelp/Self%20Harm.pdf
It may be useful to seek help such as a talking therapy if you have experienced abuse. Some mental health problems are linked with self-harm, including ...
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95 Self-Injurious Behaviors
https://shcs.ucdavis.edu/health-topic/self-injurious-behaviors
Self-injury may take on several forms, most commonly cutting, scraping, burning, biting or hitting. Self-destructive behaviors are not to be confused with body ...
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96 Staying Safer with Self-Harm | Memorial Medical Centre
https://www.memorialmedicalcentre.co.uk/wp-content/uploads/sites/520/2019/11/Staying-safer-with-self-harm.pdf
However, self- harm has serious consequences. The physical act of inflicting harm can cause visible scars, wounds or damage underneath the skin. The ...
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97 How to Support Someone Who Self-Harms
https://www.chconline.org/resourcelibrary/how-to-support-someone-who-self-harms/
Discovering that a friend or relative self-harms can be extremely upsetting. It can be hard to understand why a person would deliberately hurt themselves, ...
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