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1 Adult Nightmares: Causes and Treatments - WebMD
https://www.webmd.com/sleep-disorders/nightmares-in-adults
Imagery rehearsal treatment is a promising cognitive behavioral therapy for recurrent nightmares and nightmares caused by PTSD. The technique ...
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2 10 ways to conquer adult nightmares and get better sleep - CNN
https://www.cnn.com/2020/09/04/health/how-to-stop-nightmares-in-adults-wellness/index.html
› 2020/09/04 › health › how-to-sto...
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3 Best Practice Guide for the Treatment of Nightmare Disorder in ...
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2919672/
3 The following medications may be considered for treatment of PTSD-associated nightmares, but the data are low grade and sparse: trazodone, ...
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4 How Can I Stop My Nightmares? (for Teens) - Kids Health
https://kidshealth.org/en/teens/expert-nightmares.html
› teens › expert-nightmares
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5 Nightmares and nightmare disorder in adults - UpToDate
https://www.uptodate.com/contents/nightmares-and-nightmare-disorder-in-adults/print
› contents › print
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6 5 Ways to Stop Nightmares | Psychology Today
https://www.psychologytoday.com/us/blog/the-savvy-psychologist/202004/5-ways-stop-nightmares
5 Ways to Stop Nightmares · What are nightmares, and who has them more often? · 1. Don't avoid sleep, and keep a regular sleep-wake schedule · 2.
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7 How to stop nightmares - Headspace
https://www.headspace.com/sleep/nightmares
› sleep › nightmares
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8 Management of Nightmare Disorder in Adults - U.S. Pharmacist
https://www.uspharmacist.com/article/management-of-nightmare-disorder-in-adults
Behavioral intervention with imagery-rehearsal therapy is currently the only treatment strategy recommended for all patients with recurrent ...
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9 Nightmares: Causes, Diagnosis and Treatments - Healthline
https://www.healthline.com/health/nightmares
What to Do About Nightmares · exercising at least three times per week · limiting the amount of alcohol and caffeine you drink · avoiding tranquilizers · engaging ...
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10 Nightmares: Symptoms, Causes, & Treatment
https://www.sleepfoundation.org/nightmares
Examples include CBT-I, Sleep Dynamic Therapy13 and Exposure, Relaxation, and Rescripting Therapy (ERRT)14. Mental health professionals can ...
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11 Nightmare Disorder: Symptoms, Causes, Treatment, and ...
https://psychcentral.com/disorders/nightmare-disorder-symptoms
IRT, a form of cognitive-behavioral therapy (CBT), theorizes that chronic nightmares are rooted in traumatic experiences. The approach is based ...
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12 Position Paper for the Treatment of Nightmare Disorder in Adults
https://jcsm.aasm.org/doi/10.5664/jcsm.7178
CBT variants that focus specifically on the treatment of nightmares include IRT (as previously described), lucid dreaming therapy, sleep dynamic ...
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13 Nightmare Causes and the Best Treatments - Verywell Health
https://www.verywellhealth.com/diagnosis-of-nightmares-and-nightmare-treatments-3015240
Nightmares are not considered a disorder needing treatment unless they are recurrent and cause significant distress or difficulty getting back ...
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14 How to Stop Having Nightmares (with Pictures) - wikiHow
https://www.wikihow.com/Stop-Having-Nightmares
Preventing Nightmares · Make your bedroom a relaxing environment. Keep your bedroom neat and tidy, make sure it's dark enough and avoid temperatures that are too ...
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15 Nightmare Disorder: Symptoms, Causes, and Treatment
https://www.verywellmind.com/nightmare-disorder-definition-symptoms-causes-treatment-5220095
This type of therapy is specifically for addressing nightmares related to trauma. It helps one to approach these nightmares and discover methods ...
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16 Nightmares and the Brain | Harvard Medical School
https://hms.harvard.edu/news-events/publications-archive/brain/nightmares-brain
Nightmares can arise for a number of reasons—stress, anxiety, irregular sleep, medications, mental health disorders—but perhaps the most studied cause is post- ...
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17 How Do You Treat Chronic Nightmares in Your Practice
https://www.liebertpub.com/doi/10.1089/acu.2012.2503
Both classical acupuncture and microsystems treatment are helpful for treating nightmares. It is important to emphasize body, mind, and spirit.
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18 Nightmares in Children: Causes and Prevention
https://my.clevelandclinic.org/health/articles/14297-nightmares-in-children
Here are ways to help your child cope with and reduce the risk of having these ... Chronic or very frequent nightmares happen less often.
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19 Treating Chronic Nightmares - Bogan Sleep Consultants
http://www.bogansleep.com/blog/552496-treating-chronic-nightmares
Addressing specific triggers contributing to the nightmares, such as stress or a medical condition, can also reduce the occurrence of chronic ...
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20 What To Do If You Can't Stop Having Nightmares
https://www.refinery29.com/en-us/recurring-nightmare-disorder-treatment
"In people who have chronic nightmares, it seems to be destructive and damaging to sleep," Dr. Krakow says, "and you end up with more anxiety or ...
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21 Nightmares - Sleep Education
https://sleepeducation.org/sleep-disorders/nightmares/
In most cases, treatment for nightmares is not necessary. For patients who have nightmare disorder and experience severe sleep disturbances and ...
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22 How to Avoid Nightmares and Get More Restful Sleep
https://amerisleep.com/blog/avoiding-nightmares/
Progressive Muscle Relaxation is another method recommended by AASM for nightmares. It involves gradually tensing and relaxing different groups ...
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23 8 Ways to Stop Nightmares - Good Housekeeping
https://www.goodhousekeeping.com/health/wellness/a31996190/how-to-stop-nightmares/
8 Ways to Conquer Your Nightmares Once and For All, According to Sleep Experts · Find your zen. · Have a bedtime snack. · Stick to a sleep schedule ...
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24 What Causes Nightmares and How To Stop Them
https://puffy.com/blogs/wellness/what-causes-nightmares-how-to-stop-them
To reduce nightmares caused by stress, meditation, exercise, healthy eating, and communicating with loved ones may help you go to bed with a clearer mind. Also, ...
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25 Nightmares and Disorders of Dreaming - AAFP
https://www.aafp.org/pubs/afp/issues/2000/0401/p2037.html
Dream disorders may respond to medication, but behavioral treatment approaches have shown excellent results, particularly in patients with post- ...
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26 Too scared to close their eyes: treating PTSD nightmares
https://artsandsciences.utulsa.edu/ptsd-nightmares/
In the community trials, patients have chronic nightmares for an average of 16 to 18 years, but for veterans, it was 40 years. “Nightmares have ...
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27 Nightmares and Night Terrors | Johns Hopkins Medicine
https://www.hopkinsmedicine.org/health/conditions-and-diseases/nightmares-and-night-terrors
Sudden awakening from sleep · Persistent fear or terror that occurs at night · Screaming · Sweating · Confusion · Rapid heart rate · No recall of bad dreams or ...
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28 What Causes Chronic Nightmares? How It Can be Treated?
https://www.lybrate.com/topic/what-causes-chronic-nightmares-how-it-can-be-treated/5f130fc3711d81bb18acf6f4733c02fe
Chronic nightmares are caused by a lot of internal as well as external factors. It can cause sleep disorders and can affect your overall health. So...
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29 How To Avoid Nightmare - Top 5 Tips To Stop Bad Dreams
https://www.sleepadvisor.org/how-to-avoid-nightmare/
How to Stop Nightmares · Establish a Calming Bedtime Routine · Have a Support System · Talk About It · Create a Happy Ending · Manage Stress · Seek ...
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30 The truth about nightmares - Piedmont Healthcare
https://www.piedmont.org/living-better/the-truth-about-nightmares
Nightmares are intermittent, or persistent recurring dreams that become so frightening they actually awaken the sleeper. Though most adults only experience ...
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31 Why we shouldn't be afraid of nightmares - BBC Future
https://www.bbc.com/future/article/20210330-why-we-shouldnt-be-afraid-of-nightmares
Teaching chronic nightmare sufferers how to take control of their bad dreams by lucid dreaming seems to reduce their frequency, too. This type ...
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32 Night terrors and nightmares - NHS
https://www.nhs.uk/conditions/night-terrors/
Night terrors and nightmares are different and happen at different stages of sleep. During a night terror you may talk and move about but are asleep. It's rare ...
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33 Nightmares - Stanford Health Care
https://stanfordhealthcare.org/medical-conditions/sleep/nighttime-sleep-behaviors/nightmares.html
Often, alleviating the stresses in the home or personal life will reduce anxiety at bedtime that can trigger nightmares. Regular exercise, yoga and meditation ...
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34 When Should You See a Doctor About Nightmares? | SELF
https://www.self.com/story/when-to-see-doctor-nightmares
Of course, having a nightmare is unpleasant no matter what. ... Having frequent nightmares that cause major distress, anxiety around sleeping, ...
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35 Management of nightmares in patients with posttraumatic ...
https://www.dovepress.com/management-of-nightmares-in-patients-with-posttraumatic-stress-disorde-peer-reviewed-fulltext-article-NSS
Subjects who reported nightmares prior to trauma exhibited more severe PTSD symptoms after being exposed to a traumatic event than those who ...
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36 Nightmares: Causes, Symptoms, How to Stop Them - Ro
https://ro.co/health-guide/nightmares-causes-symptoms/
How to stop nightmares · Exercise regularly to promote better sleep. · Set a sleep schedule, going to bed and waking up at the same time every day. · Try ...
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37 Imagery Rehearsal Therapy for Chronic Nightmares in Sexual ...
https://jamanetwork.com/journals/jama/fullarticle/194063
Posttraumatic stress symptoms decreased by at least 1 level of clinical severity in 65% of the treatment group compared with symptoms worsening ...
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38 Aetiology and treatment of nightmare disorder: State of the art ...
https://onlinelibrary.wiley.com/doi/full/10.1111/jsr.12820
Regarding the specific pharmacological treatment of nightmares, most trials have made use of prazosin, a CNS active alpha-1 adrenoreceptor ...
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39 How Virtual Reality Might Help Fight Recurring Nightmares
https://www.bu.edu/articles/2019/virtual-reality-therapy-for-recurring-nightmares/
Imagery rehearsal therapy, the current gold standard for treatment, attempts to teach patients to replace nightmare imagery with less ...
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40 Nightmares | Symptoms & Treatment | Military Veterans
https://www.maketheconnection.net/symptoms/nightmares/
If I'm having nightmares, what can I do about it right away?
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41 Nightmare disorder makes waking life hellish too - The Outline
https://theoutline.com/post/5554/chronic-nightmare-disorder-treatment-cause
The Mayo Clinic defines nightmare disorder as “when nightmares happen often, cause distress, disrupt sleep, cause problems with daytime ...
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42 Cure for nightmares? Scientists say sound therapy could help ...
https://studyfinds.org/sound-therapy-nightmares/
Up to four percent of adults have chronic nightmares at any given moment, which can make them wake up and struggle to get back to sleep.
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43 PTSD nightmares: Is there an effective treatment?
https://www.research.va.gov/currents/0319-PTSD-nightmares.cfm
Such complementary techniques as acupuncture, herbal medicine, yoga, massage, and support groups have been described as other potential ...
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44 Treatments for Chronic Nightmares - mySleepButton
https://mysleepbutton.com/blog/treatments-for-chronic-nightmares/
For instance, research suggests Prazosin, an alpha–1 adrenergic receptor blocker, may be effective in treating nightmares in PTSD. The same goes ...
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45 Nightmare Disorder – IRT & ERRT Treatment - Honest Sleep
https://www.honestsleep.com/nightmares
A critical step in overcoming your nightmares is determining why they're happening. ... If you've experienced a lifetime of intense emotions (possibly including ...
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46 How to Stop Nightmares | BetterSleep
https://www.bettersleep.com/blog/how-to-stop-nightmares/
Meditation and yoga are two popular relaxation techniques that can be effectively used to reduce nightmares. Sometimes, meditation is the sleep ...
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47 Imagery Rehearsal Therapy for Chronic Posttraumatic ...
https://psycnet.apa.org/record/2004-00029-007
Imagery rehearsal therapy (IRT) is a cognitive imagery technique that has recently been established as an effective treatment for chronic nightmares in ...
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48 PTSD Nightmares: How Post-Traumatic Stress Disorder ...
https://www.therecoveryvillage.com/mental-health/ptsd/ptsd-nightmares/
Image rehearsal therapy is a preferred treatment for post-traumatic nightmares. The recurring nightmare is rehearsed during the day and altered ...
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49 Coping with adult nightmares - News Medical
https://www.news-medical.net/news/20200217/Coping-with-adult-nightmares.aspx
Nightmares, common among adults, are defined as vivid and frightening nocturnal episodes involving intense feelings of failure, humiliation, and ...
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50 Cognitions in Sleep: Lucid Dreaming as an Intervention for ...
https://www.frontiersin.org/articles/10.3389/fpsyg.2020.01826/full
Since nightmares represent a chronic and persistent symptom of PTSD and cause major distress by themselves, various treatment options have been discussed.
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51 Tips for Dealing With Nightmares - PainScale
https://www.painscale.com/article/tips-for-dealing-with-nightmares
Treat the cause. If nightmares are a side effect of a medication, discuss this with a physician or pharmacist to determine if a different dosage or type of ...
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52 A Brief Guide to Imagery Rehearsal Therapy (IRT) for ...
http://wichitasac.com/wp-content/uploads/2018/10/Reflections-A-Brief-Guide-to-Imagery-Rehearsal-Therapy-for-Nightmares.pdf
Please note that this alone may be intolerable for some trauma survivors with severe posttraumatic stress disorder (PTSD), problems with dissociation, or other ...
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53 Lucid Dreaming Treatment for Nightmares: A Series of Cases
http://doughertyconsulting.com/Psychology_Course_Resources/documents/Sleep%20and%20Dreams%20Articles/lucid%20dreaming%20treatment%20of%20nightmares.pdf
Imagery rehearsal therapy for chronic nightmares in Sexual assault survivors with posttraumatic stress disorder: a randomized controlled trial. Journal of the ...
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54 Bad dreams and nightmares in children
https://raisingchildren.net.au/preschoolers/sleep/nightmares-night-terrors-sleepwalking/nightmares
Calmly talking together about the bad dream can reduce its emotional power. But if your child seems to have forgotten about a nightmare, ...
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55 The Many Faces of Sleep Disorders in Post-Traumatic Stress ...
https://www.karger.com/Article/FullText/517329
Sleep disorders and nightmares are core symptoms of post-traumatic stress disorder (PTSD). The relationship seems to be bidirectional, and persistent ...
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56 Suffering from frequent nightmares? Here's what you should ...
https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/suffering-from-frequent-nightmares-heres-what-you-should-know/photostory/84237780.cms
Ensure that you relieve your all day stress through meditation and yoga. Try doing some effective breathing exercises in order to soothe your ...
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57 Is There a Way to Cure or Prevent Nightmares? - Gizmodo
https://gizmodo.com/is-there-a-way-to-cure-or-prevent-nightmares-1844131843
If your nightmares are very serious—like the kinds you get with PTSD—then you definitely need professional help. Less severe cases, though, ...
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58 Psychosocial Treatments for Trauma-Based Nightmares
https://www.psychiatrictimes.com/view/psychosocial-treatments-trauma-based-nightmares
Two evidence-based psychosocial treatments are available for trauma-based nightmares: imagery rehearsal therapy (IRT)2 and exposure, relaxation, ...
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59 Know how to stop bad dreams from disrupting your sleep
https://www.healthshots.com/how-to/tips-to-avoid-bad-dreams-and-nightmares/
9 ways to avoid nightmares from disrupting your sleep and peace of mind · 1. Mental health check: · 2. Traumatic experiences: · 3. Check your ...
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60 Sleep Apnea | Nightmares | Weatherford Dental Sleep Medicine
https://www.weatherfordsleep.com/blog/2021/05/21/sleep-apnea-nightmares-in-weatherford/
Not only are sleep apnea nightmares more vivid than normal, but they also tend to grow more unpleasant as the disorder becomes more severe.
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61 Nightmares Can Be Silenced With a Single Piano Chord ...
https://www.sciencealert.com/nightmares-can-be-silenced-with-a-single-piano-chord-scientists-discover
Given that we don't really understand why, or even how, our brain creates dreams while we sleep, treating chronic nightmares is something of ...
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62 Nightmare disorder - Wikipedia
https://en.wikipedia.org/wiki/Nightmare_disorder
Nightmare disorder, also known as dream anxiety disorder, is a sleep disorder characterized by frequent nightmares. The nightmares, which often portray the ...
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63 Nightmares: Understanding Their Causes & Why They Happen
https://zomasleep.com/blog/nightmares
Nightmares can be a symptom of nightmare disorder. This condition involves waking more than once due to vivid nightmares that feel like a threat to your ...
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64 How to Deal With PTSD Nightmares - SUN Kentucky
https://sunkentucky.com/how-to-deal-with-ptsd-nightmares/
› News & Events
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65 Nightmares: MedlinePlus Medical Encyclopedia
https://medlineplus.gov/ency/article/003209.htm
A nightmare is a bad dream that brings out strong feelings of fear, ... More severe anxiety disorders or depression; Sleep disorder (for ...
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66 Treatment of Nightmares With Prazosin: A Systematic Review
https://www.hps.com.au/wp-content/uploads/2017/10/KungS.pdf
PTSD are more severe than non–trauma-related nightmares in terms of increased frequency and as- sociation with more frequent awakenings and worse.
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67 Night terrors: Causes, symptoms, and treatment
https://www.medicalnewstoday.com/articles/301893
Night terrors, or sleep terrors, are common terms for episodes that cause fear at night, especially in children. They are different from nightmares.
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68 Why Do PTSD Nightmares Occur? - Forge Health
https://forgehealth.com/what-can-cause-ptsd-nightmares/
People who struggle with symptoms of PTSD often feel they are not safe or have moments of uncertainty over safety. Practicing good sleep hygiene involves ...
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69 Learn how to Stop PTSD Nightmares with Dr Justin Havens
https://www.youtube.com/watch?v=lv38dzpcxfA
Dr Justin Havens
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70 Clinical Management of Chronic Nightmares - Antonio Zadra
https://antoniozadra.com/sites/default/files/biblio/clinical_management_of_chronic_nightmares_2006.pdf
Of the treatments proposed for nightmares, imagery rehearsal therapy (IRT) has received the most empirical support. This cognitive-imagery approach to treating.
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71 When Do Nightmares Become A Sleep Disorder? - KPBS
https://www.kpbs.org/news/arts-culture/2010/04/21/when-do-nightmares-become-sleep-disorder
And, generally speaking, people with nightmare disorders have the problem once a week or more and, in fact, most people who seek treatment have ...
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72 Nightmares Are Scary. But Are They Bad For Your Health?
https://time.com/5287932/are-nightmares-bad-for-you/
There are two main treatment options to discuss with a doctor, Nadorff says. One is a blood pressure medication called prazosin, which “calms ...
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73 Nightmares In Seniors: The Causes And Treatments - TerraBella
https://www.terrabellaseniorliving.com/senior-living-blog/nightmares-in-seniors-the-causes-and-treatments/
Nightmares caused by sleep disorders can be alleviated by treating the underlying disorder. For nightmares that are not caused by medication or ...
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74 Do I have Nightmare Disorder? - BetterHelp
https://www.betterhelp.com/advice/teenagers/why-do-i-keep-having-nightmares-6-tips-for-better-sleep/
The best way to stop nightmares is to get to the root of the issue. If you think stress or anxiety could be causing your nightmares, it's time ...
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75 What Causes Nightmares & How To Stop Them - Saatva
https://www.saatva.com/blog/what-causes-nightmares/
How to stop nightmares · Improve your sleep hygiene · Try therapy · Practice relaxation techniques · Get treated for your underlying condition.
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76 Treatment of sleep disturbances in post-traumatic stress disorder
https://meridian.allenpress.com/mhc/article/4/2/91/37096/Treatment-of-sleep-disturbances-in-post-traumatic
IRT is often used for chronic nightmares and involves the patient recalling the nightmare, writing it down, and changing part of the nightmare ...
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77 What Do Our Nightmares Mean? - Viva Center
https://www.vivapartnership.com/optimal-living/what-do-our-nightmares-mean/
When it comes to getting relief from nightmares, Jacky recommends utilizing calming strategies like “deep, diaphragmatic breathing,” which stimulates the vagus ...
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78 List of Nightmares Medications - Drugs.com
https://www.drugs.com/condition/nightmares.html
Drugs used to treat Nightmares ; Expand current row for information about prazosin prazosin Off-label, 7.0, 89 reviews ; Generic name: prazosin systemic. Drug ...
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79 The major chord that cures nightmares - ScienceDaily
https://www.sciencedaily.com/releases/2022/10/221027123923.htm
› releases › 2022/10
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80 Preventing Nightmares & Night Terrors in Adults & Children
https://goshenhealth.com/health-library/night-terrors-and-nightmares
How to stop nightmares and night terrors · Reduce stress. · Relax before bedtime. · Reduce stimulation like computer, TV and phone use. · Stick to a regular bedtime ...
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81 Sleep, Nightmares and Schizophrenia
https://clinmedjournals.org/articles/jsdm/journal-of-sleep-disorders-and-management-jsdm-3-017.php?jid=jsdm
In most studies, dreams are collected from research participants who have chronic symptoms with no accompanying measure of symptom severity so ...
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82 What Medications Can Cause Vivid Dreams and Nightmares?
https://www.goodrx.com/drugs/side-effects/medications-that-cause-nightmares-and-disturbing-dreams
› ... › Drugs › Side Effects
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83 Treatment of Nightmare in Rape Victims with Ptsd - Grantome
https://grantome.com/grant/NIH/R01-MH053239-03
Sustained reductions in nightmares as well as improvements in sleep and distress have also been demonstrated in long term followup studies.
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84 How to Stop Frequent Nightmares | Telemedica LLC
https://telemedicallc.com/how-to-stop-frequent-nightmares/
Reduce your stressors: If you have reason to believe your nightmares are bred from your daily stress levels, do what you can to eliminate stressors, and ...
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85 Nightmares in Kids: 6 Steps to Stop Scary Dreams - Parents
https://www.parents.com/kids/sleep/issues/nightmares-6-steps-to-stop-scary-dreams/
Bad dreams can be a self-fulfilling prophesy: Stressing out about whether you're going to have a nightmare makes you more likely to have one.
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86 Torture Symptoms: Chronic Nightmares and Sleeplessness
https://ethnomed.org/resource/torture-symptoms-chronic-nightmares-and-sleeplessness/
Torture Symptoms: Chronic Nightmares and Sleeplessness ... He has never mentioned sleep difficulties as an issue, nor his near nightly nightmares.
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87 A Controlled Study of Imagery Rehearsal for Chronic ...
https://link.springer.com/article/10.1023/a:1007854015481
Notwithstanding the large dropout rate, imagery-rehearsal therapy is an effective treatment for chronic nightmares in sexual assault survivors with PTSD and ...
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88 How to Stop Nightmares: A Checklist for Sweet Dreams
https://www.sleepcycle.com/sleep-disorders/nightmares-and-how-to-avoid-them/
How to prevent nightmares – Check-list for sweet dreams · Sleep comfortably. An ergonomic bed can do wonders. · Aim for a regular sleep routine.
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89 Nightmare Disorder - Causes, Symptoms and Treatment
https://healthlibrary.askapollo.com/nightmare-disorder-causes-symptoms-and-treatment/
Medical treatment: If nightmares are linked to an underlying medical condition, treatment is directed at the underlying condition. · Stress or ...
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90 10 ways to conquer adult nightmares and get better sleep
https://www.winknews.com/2020/09/04/10-ways-to-conquer-adult-nightmares-and-get-better-sleep/
Sep 4, 2020 —
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91 COVID-19 Dreams? Here's What They Mean > News > Yale ...
https://www.yalemedicine.org/news/covid-dreams
People have been reporting strange dreams and nightmares during the ... report having nightmares so severe they wake up their parents.
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92 How Can I Stop My Nightmares? - Connecticut Children's
https://www.connecticutchildrens.org/health-library/en/teens/expert-nightmares/
If something is really bothering you, if you're anxious or fearful, or if you continue to have bad nightmares, look into seeing a counselor or a psychologist.
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93 The Next Nightmare May Lurk in the Medicine Cabinet - WSJ
https://www.wsj.com/articles/SB10001424052970204524604576608800923793190
A wide array of medications can cause nightmares. Tapering off of some medications, switching the time other drugs are taken, ...
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94 PTSD and Night Terrors: When Your Loved One Suffers in ...
https://www.brightquest.com/blog/ptsd-and-night-terrors-when-your-loved-one-suffers-in-their-sleep/
Symptoms can be severe and interfere with normal life. ... Intrusive and scary memories; Nightmares and night terrors; Avoidance and social ...
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95 Scientists say this major piano chord can help cure nightmares
https://www.classicfm.com/music-news/piano-chord-cure-nightmares/
In a study conducted on patients who had been diagnosed with a nightmare disorder, 36 volunteers were invited to rewrite their most frequent ...
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