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1 Patient education: Quitting smoking (Beyond the Basics)
https://www.uptodate.com/contents/quitting-smoking-beyond-the-basics
Once you decide to quit smoking, the first step is usually to set a quit date. This is the day when you will completely quit smoking.
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2 Making a Plan to Quit and Planning Your Quit Day
https://www.cancer.org/healthy/stay-away-from-tobacco/guide-quitting-smoking/deciding-to-quit-smoking-and-making-a-plan.html
These steps can help whether you or a loved one are trying to quit smoking cigarettes or smokeless tobacco (chew, dip, or snuff).
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3 Build My Smoking Quit Plan - Smokefree.gov
https://smokefree.gov/build-your-quit-plan
Choose Your Quit Date ... Pick a day in the next two weeks. This will give you enough time to prepare. Pick a date that isn't already likely to be a stressful one ...
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4 Ready to Quit - Smoking Cessation Leadership Center
https://smokingcessationleadership.ucsf.edu/ready-quit
When it comes to choosing a quit date, sooner is better than later. Many smokers choose a date within two weeks to quit smoking. This will give you enough ...
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5 Setting a quit date and preparing to stop smoking
https://www.quit.org.au/articles/setting-a-quit-date-and-preparing-to-quit/
Pick a date in the next two weeks. · Choose a day to stop smoking when you'll be busy, but not under too much pressure. · Get rid of cigarettes the night before.
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6 Quit Now? Quit Soon? Quit When You're Ready ... - NCBI
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3958692/
Setting a target quit date (TQD) is often an important component in smoking cessation treatment, but ambiguity remains concerning the optimal timing (ie, ...
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7 Cutting down to quit | NHS inform
https://www.nhsinform.scot/healthy-living/stopping-smoking/how-to-stop/cutting-down-to-quit
Although it's very important to set a quit date within 6 weeks (even better if earlier), you can 'cut down to quit' cigarettes over that period, ...
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8 Join Freedom From Smoking | American Lung Association
https://www.lung.org/quit-smoking/join-freedom-from-smoking
When used in combination with cessation medication(s), up to 60% of Freedom From Smoking® participants report having quit by the end of the program. The ...
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9 10 steps to successfully make a plan to quit smoking
https://truthinitiative.org/research-resources/quitting-smoking-vaping/10-steps-successfully-make-plan-quit-smoking
1. Set a quit date, and be strategic ... Some smokers prefer to dive right in and just start quitting. We recommend intentionally setting a date ...
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10 Quit Smoking Guide - AAFP
https://www.aafp.org/dam/AAFP/documents/patient_care/tobacco/stop-smoking-guide.pdf
Quitting smoking is a great way to improve your health and the health of those ... This section of the guide will help you set a quit date, get support and ...
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11 Patient Guide: Tobacco Cessation Therapy: Varenicline
https://www.mentalhealth.va.gov/quit-tobacco/docs/varenicline.pdf
Set a date on which you intend to stop smoking. The medicine needs to be started at least one week before your quit date. You may start the medication and ...
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12 Tobacco Treatment Guide: For Patients and Their Families
https://www.mskcc.org/cancer-care/patient-education/tobacco-treatment-guide
Here are some ways quitting smoking can help with your cancer care. ... S = Set a quit date (the actual day you will stop smoking).
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13 7 things to do before you stop smoking - UCI Health
https://www.ucihealth.org/blog/2015/11/7-things-to-do-before-you-stop-smoking
Aim for a quit date that's two to four weeks in the future to allow yourself time to prepare for the transition to smoke-free living.
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14 The influence of having a quit date on prediction of smoking ...
https://academic.oup.com/her/article/25/4/698/576515
Recent quitting experience was defined as a 24-hour quit attempt in the previous month. This definition was used in preference to the TTM ...
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15 How to Quit Smoking - WebMD
https://www.webmd.com/smoking-cessation/quit-smoking
Your first days of not smoking will be the hardest. Pick a date to quit smoking and then stick to it. Write down your reasons for quitting before your quit day, ...
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16 Quit Help and Information
https://www.health.ny.gov/prevention/tobacco_control/campaign/quit_smoking/quit.htm
Quitting tobacco and nicotine can be hard but help from your health care ... tailored to their sign-up date or their target quit date if they set one.
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17 Quit Smoking Basics - Mayo Clinic
https://www.mayoclinic.org/healthy-lifestyle/quit-smoking/basics/quitsmoking-basics/hlv-20049487
Take that first step: Decide to stop smoking. Set a quit date. And then take advantage of all the resources available to help you successfully quit smoking.
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18 Tobacco/Smoking Cessation and Prevention | AustinTexas.gov
https://www.austintexas.gov/department/tobaccosmoking-cessation-and-prevention
Free Help to Quit Tobacco · SmokefreeTXT is a free, six to eight week cessation program, depending on when you set your quit date. · Texas Quitline offers free ...
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19 Smoking and Tobacco | Health & Senior Services
https://health.mo.gov/living/wellness/tobacco/smokingandtobacco/
For adults in the United States who are ready to quit smoking. The program lasts 6-8 weeks, depending on quit date. Participants receive 3-5 messages per day.
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20 Smoking Cessation | Las Vegas, NV | Orthopedic Surgery
https://www.knees-shoulders.com/patient-education/smoking-cessation/
Make a plan. ; 5 Days Before Your Quit Date. Think about your reasons for quitting. Tell your friends and family you are planning to quit. ; 4 Days Before Your ...
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21 Smoking Cessation - WakeMed Health and Hospitals
https://www.wakemed.org/care-and-services/heart-vascular-care/resources-prevention-and-wellness/smoking-cessation
Get ready. · Set a quit date. · Change your environment. Get rid of all cigarettes and ashtrays in your home, car and place of work. Don't let people smoke in ...
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22 How To Quit - NY SmokeFree
https://www.nysmokefree.com/quittingsmoking/howtoquit
Tell your healthcare provider you're thinking about quitting. Ask for support, like stop-smoking medications to help stop cravings and relieve ...
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23 Smoking Cessation Program | OSF Saint Francis Medical Center
https://www.osfhealthcare.org/saint-francis/services/wellness-services/smoking-cessation-program/
To enable you to plan for and set a quit date, to provide encouragement, advice and motivation to quit and stay quit, and to assist in coping with cravings and ...
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24 Five Major Steps to Intervention (The "5 A's")
https://www.ahrq.gov/prevention/guidelines/tobacco/5steps.html
Assess - Is the tobacco user willing to make a quit attempt at this time? ... person or by telephone, preferably within the first week after the quit date.
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25 Create a plan to quit smoking: Eight tips to help you get started
https://uoflhealth.org/articles/create-a-plan-to-quit-smoking/
Pick a quit date. When it comes to choosing a quit date, sooner is always better than later. Avoid picking a day when you will be busy, stressed ...
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26 YES, You Can! Quit Smoking - Molina Healthcare
https://www.molinahealthcare.com/members/ky/en-us/-/media/Molina/PublicWebsite/PDF/members/ky/en-us/Medicaid/Health-Ed/HLTH04338TobaccoCessationBrochure_R.pdf
Are you thinking about taking that first step to quitting ... If you're ready to quit smoking, we can help you! ... STEP 3: Get Ready for Your Quit Date.
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27 Tobacco Cessation Tools & Resources | ASCO
https://www.asco.org/news-initiatives/current-initiatives/prevention-survivorship/tobacco-cessation-control/tools
ASSESS: Current tobacco users' willingness to quit. Encourage them so set a quit date. Patients may have many excuses for why they cannot quit or are not ready ...
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28 Tobacco Free Florida | Smoking Cessation Information ...
https://tobaccofreeflorida.com/
Working to protect the people of Florida from the dangers of tobacco and smoking. Discover how to quit with the help of Tobacco Free Florida.
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29 Gradual Versus Abrupt Smoking Cessation - ACP Journals
https://www.acpjournals.org/doi/10.7326/M14-2805
We randomly assigned adult smokers to gradually reduce tobacco use over 2 weeks before a planned quit day (gradual-cessation group) or to stop smoking abruptly ...
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30 Ready to Quit? | MUSC Health | Charleston SC
https://muschealth.org/medical-services/tobacco-treatment-program/quit
Pick a quit date and write it on your calendar or somewhere where you will see it every day. This will remind you of your decision to become smoke free.
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31 Quit Smoking or Vaping | Nicotine & Tobacco Recovery
https://www.rwjbh.org/treatment-care/institute-for-prevention-and-recovery/programs/nicotine-and-tobacco-recovery-program/
On average, people try to quit smoking five to seven times before they successfully quit for good. IFPR has helped thousands of people to overcome their ...
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32 Quit smoking - Better Health - NHS
https://www.nhs.uk/better-health/quit-smoking/
You have made a great decision to give up smoking. Here are some tips to help you succeed. Once you have picked your quit date, remember to add it to your ...
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33 Life's Essential 8 - How to Quit Tobacco Fact Sheet
https://www.heart.org/en/healthy-living/healthy-lifestyle/lifes-essential-8/how-to-quit-tobacco-fact-sheet
Set a quit date within the next 7 days. · Choose a method: cold turkey or gradually. · Decide if you need help from a health care provider, nicotine replacement ...
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34 CHANTIX QUIT APPROACHES & HOW TO PRESCRIBE
https://s3.amazonaws.com/pfizerpro.com/assets/brand/chantix/images/PDF/PP-CHM-USA-2165_Prescribing_Card.pdf
Begin CHANTIX dosing one week before the date set by the patient to stop smoking. Alternatively, the patient can begin CHANTIX dosing and then quit smoking ...
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35 Quit For Life: smoking cessation program - UnitedHealthcare
https://www.uhc.com/member-resources/health-care-programs/quit-for-life
Quit for life is a program to help you quit tobacco, offered at no additional cost for UnitedHealthcare members. It includes coaching, support and ...
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36 Quitting Smoking | Cigna
https://www.cigna.com/knowledge-center/hw/medical-topics/quitting-smoking-qtsmk.html
Why is it so hard to quit? ... Quitting is hard because your body depends on the nicotine in tobacco. Giving it up is more than just kicking a bad habit. Your ...
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37 What's the best way to quit smoking? - Harvard Health
https://www.health.harvard.edu/blog/whats-best-way-quit-smoking-201607089935
Pick a date in the next few weeks, share it with your friends and your family, and mark it on your calendar. Plan to completely stop smoking ...
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38 Stop smoking support programs Information | Mount Sinai
https://www.mountsinai.org/health-library/special-topic/stop-smoking-support-programs
Before your quit date, throw out every cigarette in your house, car, and office. Also toss every ashtray, lighter, and anything else you need to smoke. Wash ...
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39 How to Quit Smoking - HelpGuide.org
https://www.helpguide.org/articles/addictions/how-to-quit-smoking.htm
Once you stop smoking, you'll likely experience a number of physical symptoms as your body withdraws from nicotine. Nicotine withdrawal begins quickly, usually ...
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40 Tobacco use: What are the risks and how can I quit?
https://www.riversideonline.com/patients-and-visitors/healthy-you-blog/blog/t/tobacco-use-what-are-the-risks-and-how-can-i-quit
The process of quitting generally begins by setting a “quit date” within the following 2-4 weeks. Patients are advised to quit abruptly on ...
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41 Tips for quitting smoking - VCU Massey Cancer Center
https://www.masseycancercenter.org/patients-and-families/patient-resources-and-support-services/tobacco-cessation/tips-for-quitting-smoking
Setting a quit date will help you reach your goal. If you are not ready to set a quit date, that's okay. Some people quit by slowly cutting down on how much ...
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42 Smoking cessation medications - MedlinePlus
https://medlineplus.gov/ency/article/007439.htm
Information · Lessen the craving for tobacco · Making a clear decision to quit and setting a quit date · Are under age 18 · Start bupropion 1 week ...
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43 Set Your Quit Date | Guides & Tools - BecomeAnEX
https://www.becomeanex.org/set-your-quit-date/
Setting a quit date is taking one step on your quitting journey. Already decided on the big day? Enter it right here on the calendar.
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44 Smoking cessation guidelines for health professionals
https://thorax.bmj.com/content/55/12/987
Setting a definite quit date within 1–2 weeks of the first consultation. (2): Emphasising complete abstinence as the goal. (3): Assessing the suitability of the ...
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45 Smoking Cessation Services - Ochsner Health
https://www.ochsner.org/services/smoking-cessation-clinic
Ochsner Smoking Cessation Clinics offer services to help our patients to ... Around four or five weeks after starting the program, you'll set a quit date.
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46 Standard Treatment Programme - NCSCT
https://www.ncsct.co.uk/usr/pub/standard_treatment_programme.pdf
Explain that stop smoking services support smokers to stop smoking completely and not to cut down. Explain that after the Quit Date there is a 'not a puff' ...
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47 Getting Help to Quit Tobacco
https://doh.wa.gov/you-and-your-family/tobacco/how-quit
You can quit for free. Ask your health care provider about quitting or choose from these free programs to help you quit and stay quit. Washington State Quitline.
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48 Protocol for Identifying and Treating Patients Who Use Tobacco
https://millionhearts.hhs.gov/files/Tobacco-Cessation-Protocol.pdf
Provide and document brief tobacco cessation counseling (1-3 minutes; 3-10 minutes). Set a quit date within 30 days. Review past quit attempts, ...
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49 HMO Members - Blue Cross Blue Shield of Michigan
https://www.bcbsm.com/index/health-insurance-help/faqs/topics/getting-care/how-do-i-get-help-quitting-tobacco/quit-the-nic-for-hmo-members.html
If you're ready to set a quit date within 30 days, call 1-855-326-5102. Note that if you have prescription drug benefits, you're eligible for tobacco-cessation ...
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50 Tobacco Cessation - ProMedica
https://www.promedica.org/services-and-conditions/tobacco-cessation
Set a quit date: Remember that your plan and medicines take time to work. Set a date two to four weeks in the future to help you plan and prepare. Make a plan, ...
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51 Smoking Cessation Program - ChristianaCare
https://christianacare.org/health/smoking-cessation-program/
Quitting smoking is one of the best things you can do for your health. ... Pick a date to quit and mark it down to remind yourself every day of the ...
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52 Smoking Cessation: Treatment | CAMH
https://www.camh.ca/en/professionals/treating-conditions-and-disorders/smoking-cessation/smoking-cessation---treatment
The evidence demonstrates that setting a quit date increases the likelihood of success, but many patients who smoke succeed in quitting or reducing their ...
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53 Quit Smoking Today - Mississippi State Department of Health
https://msdh.ms.gov/page/43,1774,94.html
Once you register with the online counseling and provide some basic information, you'll complete a quit plan and set a quit date. Your plan includes three ...
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54 CHANTIX in smoking cessation - Pfizer
https://labeling.pfizer.com/ShowLabeling.aspx?id=557
The patient should set a date to stop smoking. Begin CHANTIX dosing one week before this date. Alternatively, the patient can begin CHANTIX dosing and then quit ...
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55 The current state of tobacco cessation treatment
https://www.ccjm.org/content/88/7/393
Bupropion is typically started 1 to 2 weeks before a patient's planned quit date, at a dose of 150 mg daily. After 3 days, the dose should be ...
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56 Quit Smoking before Your Operation | ACS
https://www.facs.org/for-patients/preparing-for-your-surgery/quit-smoking/
Pick the date and mark it on your calendar. · Tell friends and family about your Quit Day. · Get rid of all the cigarettes and ashtrays in your home, car, and ...
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57 Smoking Cessation Program - Stamford Hospital
https://www.stamfordhealth.org/care-treatment/lung-care/smoking-cessation-program/
It's never too late to quit! No matter how long or how much you have smoked, quitting will have both immediate and long term health benefits. One of our trained ...
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58 Methods of Quitting Terre Haute, Indiana (IN), Union Health
https://www.myunionhealth.org/health-and-wellness/for-the-community/smoking-cessation/methods-of-quitting
QUIT Methods · Cold Turkey: With Cold Turkey you will select a Quit Date and Quit abruptly at that time. For example: Today you are smoking 1 pack a day, ...
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59 Nicotine Withdrawal - an overview | ScienceDirect Topics
https://www.sciencedirect.com/topics/medicine-and-dentistry/nicotine-withdrawal
With physician guidance, preparers create a smoking cessation plan including a quit date. At this stage, smokers should be advised to inform others of the ...
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60 Quit Smoking | Louisiana Cancer Prevention and Control ...
https://louisianacancer.org/helpful-information/quit-smoking/
The quit coach will work in identifying tobacco use triggers and help in setting a quit date. All quitline services are available in both English and Spanish, ...
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61 Quitting smoking: How to quit - Canada.ca
https://www.canada.ca/en/health-canada/services/smoking-tobacco/quit-smoking/how.html
A common approach to quitting smoking includes finding support, picking a date, making a plan and sticking to it! That said, you are unique and your quit ...
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62 Resources for People Trying to Quit Smoking
https://research.med.psu.edu/smoking/quit-smoking/
Decide whether to reduce gradually before the quit date or quit all at once. Coordinate smoking cessation medications with the quit date. If using bupropion or ...
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63 Tobacco Cessation Support & Services to Help Quit Smoking
https://www.allcarehealth.com/medicaid/services/customer-care/tobacco-cessation-support
AllCare CCO offers tobacco cessation services, free to members for ... AllCare CCO offers ongoing smoking cessation services. ... Choose your quit date.
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64 Smoking and Tobacco Cessation Programs - Duke Health
https://www.dukehealth.org/treatments/smoking-cessation
Before you leave your first appointment, you and your doctor will set a treatment plan that will likely include a combination of medication and counseling. You ...
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65 Quit smoking with the right plan for you - Ro.Co
https://ro.co/quit-smoking/
Once your treatment plan arrives, you'll pick a quit date 1-2 weeks in the future. This will allow you to mentally prepare for your quitting journey. If ...
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66 Smoking Cessation » BMC Wellness Program
https://www.bumc.bu.edu/wellness/personal/smoking-cessation/
Set a QUIT DATE for stopping in the two weeks after your appointment. Let you family, friends, and co-workers know you are stopping smoking.
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67 Tobacco Treatment Program | Lehigh Valley Health Network
https://www.lvhn.org/medical-services/tobacco-treatment-program
If you are considering quitting or ready to stop using tobacco in the next 30 days, our American Lung Association's Freedom From Smoking (FFS) group counseling ...
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68 Tobacco Cessation: Sometimes It's Good to be a Quitter
https://www.trs.texas.gov/Pages/healthcare-news-quit-smoking.aspx
One of the best things you can do for your health is to quit smoking. Yes, it's hard, but it's not impossible. Those who quit smoking before the age of 40 ...
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69 Effect of Combination Treatment With Varenicline and Nicotine ...
https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2789620
Nicotine patch at manufacturer-recommended doses for 10 weeks and brief individual smoking cessation counseling the week before the quit date ...
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70 Smoking cessation - Wikipedia
https://en.wikipedia.org/wiki/Smoking_cessation
In nicotine-dependent smokers, quitting smoking can lead to symptoms of nicotine withdrawal such as nicotine cravings, anxiety, irritability, depression, and ...
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71 Help Your Patients Quit Smoking A Coaching Guide - NYC.gov
https://www1.nyc.gov/assets/doh/downloads/pdf/csi/smoke-quit-smoking-coaching-guide.pdf
Advise your patient to quit smoking. ... would like to stop smoking, but fear they will be unable to quit. ... Have your patient pick a quit date.
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72 The National Center for Tobacco-Free Older Person
http://www.tcsg.org/tobacco/cessation.htm
More than 43% of the senior participants successfully quit, based on a survey conducted nine months after enrollment. In contrast, research shows that quitting ...
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73 Tobacco Cessation | Lake County, IL
https://www.lakecountyil.gov/3593/Tobacco-Cessation
Thinking about quitting tobacco use can be difficult; even scary. ... Getting support, setting a quit date and using nicotine replacement therapy (like the ...
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74 Smoking Cessation: it's never too late to quit
https://www.nova.edu/gsc/clinic-information/smoking.html
Prepare to quit smoking · Select your own quit date · Learn strategies and skills to quit and stay quit even in difficult situations · Make informed choices about ...
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75 Smoking Cessation Programs - Emory Healthcare
https://www.emoryhealthcare.org/site-guide/smoking-cessation.html
Emory offers resources and support to help you quit smoking. Our classes teach you helpful tips like setting a quit date, ways to overcome the urge to smoke ...
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76 How to Quit Smoking | Atrium Health Wake Forest Baptist
https://www.wakehealth.edu/stories/how-to-quit-smoking
Your optimal quit date may be a day of the week that is less stressful for you. Or you may want to choose a special date, such as a birthday or holiday. You may ...
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77 6 steps to quit smoking | MD Anderson Cancer Center
https://www.mdanderson.org/publications/focused-on-health/6-steps-to-quit-smoking.h26Z1591413.html
“Picking a quit date, particularly at a time when you know your motivation is high and there will be less stress or distraction, is generally a good idea,” says ...
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78 Smoking Cessation - Respiratory Care - UCLA Health
https://www.uclahealth.org/medical-services/respiratory-care/respiratory-conditions/smoking-cessation
Tell your family and friends that you are quitting and enlist their support. Identify your rewards for quitting smoking. Begin thinking of what your life will ...
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79 Cue restricted smoking increases quit rates with varenicline
http://www.tobaccopreventioncessation.com/Cue-restricted-smoking-increases-quit-rates-with-varenicline,133570,0,2.html
The smoking cessation rate at 12 weeks was 75% in the cue restricted versus 45% in the target quit day group (relative risk, RR=1.8; 95% CI: 1.4 ...
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80 Cessation / Rebecca - Hawaii State Department of Health
https://health.hawaii.gov/tobacco/cessation-rebecca/
Get ReadySet a quit date and change your environment (get rid of all cigarettes and ashtrays in your home, and don't let people smoke in your home). Think about ...
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81 Tobacco Cessation - Cecil County Health Department
https://cecilcountyhealth.org/services/health-promotion/tobacco-cessation/
The program includes information on the following topics: stress management, triggers, setting a quit date, withdrawal, maintenance support, ...
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82 Smoking cessation | MountainStar Health
https://mountainstar.com/locations/st-marks-hospital/patients/smoking-cessation.dot
How to quit smoking · Set a quit date and stick with it. · Take up a new hobby to distract you from your cravings. · Choose a healthy snack that can replace the ...
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83 Smoking Cessation - Special Subjects - Merck Manuals
https://www.merckmanuals.com/home/special-subjects/tobacco-use/smoking-cessation
About 20 million smokers in the United States (almost half of all smokers) make a 24-hour quit attempt each year. Most do not use any supportive counseling or ...
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84 Tobacco Free | Atrium Health
https://atriumhealth.org/medical-services/specialty-care/other-specialty-care-services/tobacco-free
Quitting tobacco is not the same for everyone. Our experts can help you develop a personalized plan. Set a quit date and post it where you can see it – your ...
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85 Stop Smoking - Nationwide Children's Hospital
https://www.nationwidechildrens.org/family-resources-education/health-wellness-and-safety-resources/helping-hands/stop-smoking
1. Think about and list your reasons for quitting. · 2. Set a “stop” date and mark it on your calendar. · 3. Talk to your health care provider about nicotine ...
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86 Tobacco Cessation Documentation and Billing Alberto Reyes ...
https://www.wichita.edu/about/conferences/documents/Tobacco_Behavioral_Health/AbertoReyesRodriguezPP.pdf
decrease anxiety about setting a quit date to quit smoking. ◦ Jane will work on improving her health in the next three months by working with.
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87 Holy Cross Hospital Smoking Cessation Booklet
https://www.holy-cross.com/assets/documents/smoking_cessation_booklet_hcfl.pdf
For any and all help, just dial. 1-800-QUIT-NOW. Smoking. Cessation. Program ... Quitting smoking is the most important ... Tell everyone your Quit Date.
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88 Tobacco Cessation | The University of Kansas Cancer Center
https://www.kucancercenter.org/outreach/prevention/tobacco-cessation
Why quit after a cancer diagnosis? · 20 minutes after quitting: Your heart rate drops and returns to normal. · 12 hours after quitting: Carbon monoxide level in ...
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89 Stop Smoking, Start Thriving - Carilion Clinic
https://www.carilionclinic.org/health-and-wellness/article/stop-smoking-start-thriving
Set a quit date and stick to it. · Choose a quitting method: medications, cold turkey, switching to lower-nicotine brands or gradually reducing ...
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90 Quitting Tobacco - Intermountain Healthcare
https://intermountainhealthcare.org/ckr-ext/Dcmnt?ncid=51062043
Quitting Tobacco. YOUR JOURNEY TO FREEDOM ... Set a quit date — and get ready. ... Quitting nicotine in all its forms — whether you get it from tobacco,.
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91 Quitting Smoking - My Health Alberta
https://myhealth.alberta.ca/Health/Pages/conditions.aspx?hwId=qtsmk
Think about cutting down on smoking before your quit date. You can try to decrease the number of cigarettes you smoke each day as a way to quit smoking. Get rid ...
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92 Make 2023 your year to quit smoking
https://www.nch.org/news/make-2023-your-year-to-quit-smoking/
If quitting smoking was as simple as changing a habit, ... Dr. Gugnani recommends setting a quit date and journaling to increase awareness ...
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93 How to Quit Smoking: 4 Ways to Help You in Quitting For Good
https://www.aetna.com/health-guide/secrets-of-nonsmokers.html
"I decided that I wanted to set a date to quit and just go for it." He had cut back several times before, but this time was different: He committed to a quit ...
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94 SMOKING CESSATION - HealthSmart
http://www.healthsmart.com/PDFs/Smoking-Cessation.pdf
Commit to quitting by designing your own pledge, listing why you want to quit ... quit smoking for the following reasons:" Choose a date, list your reasons ...
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95 Welcome to Ashline - Arizona Department of Health Services
https://www.azdhs.gov/ashline/
We make quitting tobacco your greatest success. SIGN UP QUIT YOUR WAY Start Your Quit Everyone's quit journey is different. So are the reasons for quitting.
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96 Help Quitting - Kansas Smoke-Free
http://www.kssmokefree.org/quitting_help.html
You will schedule regular phone calls with your Quitline counselor. During your first session you'll talk about your reasons for quitting and set a date to quit ...
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97 Tips for Coping with Nicotine Withdrawal and Triggers - NCI
https://www.cancer.gov/about-cancer/causes-prevention/risk/tobacco/withdrawal-fact-sheet
A fact sheet with tips to reduce nicotine cravings and manage withdrawal symptoms when quitting tobacco.
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