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1 Menstruation tip – don't douche or use a scented vaginal wash ...
https://www.thehealthsite.com/diseases-conditions/diseases-conditions-womens-health/menstruation-tip-dont-douche-or-use-a-scented-vaginal-wash-during-your-periods-d0118-553226/
But douching even for once in a month can disturb this balance and lead to the growth of harmful bacteria, which can give rise to genital ...
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2 Staying Clean During Your Period - Verywell Health
https://www.verywellhealth.com/stay-clean-during-your-period-2721979
Should I douche after my period? No. The vagina cleans itself out and maintains a healthy balance of microbes. Using a douche can actually ...
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3 The Effect of Vaginal Douching Cessation on Bacterial ... - NCBI
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2494605/
Among women who reported their primary reason for douching was to cleanse after menstruation, BV was significantly reduced in douching cessation (aOR:0.23; ...
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4 The Down Low - Love Libra
https://lovelibra.com/nz/the-down-low/womens-health/douching/
The Down Low is Libra's ultimate guide to all things female. We chat the trials and tribulations of periods, pregnancy and everything related to womanhood.
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5 Period sex: how to feel more comfortable if you want give it a try
https://www.goodto.com/wellbeing/relationships/period-sex-513447
“You should never douche as your body naturally flushes out and cleans your vagina,” says Kathryn. “Douching can often lead to infection and ...
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6 I got my period last month. When am I supposed to “douche”?
https://youngwomenshealth.org/askus/when-am-i-supposed-to-douche/
In fact, most doctors tell their patients not to douche. That's because, douching changes the normal environment (pH) which upsets the balance ...
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7 Vaginal Douching: Helpful or Harmful? - WebMD
https://www.webmd.com/women/vaginal-douching-helpful-or-harmful
Higher rates are seen in teens and African-American and Hispanic women. Besides making themselves feel fresher, women say they douche to get rid of unpleasant ...
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8 Can douching stop your period? If so, why? - Quora
https://www.quora.com/Can-douching-stop-your-period-If-so-why
Generally speaking, yes. That's perfectly normal and nothing to worry about. If you have excessive bleeding or high levels of pain with your period you should ...
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9 Douching | Office on Women's Health
https://www.womenshealth.gov/a-z-topics/douching
If you already have a vaginal infection, douching can push the bacteria causing the infection up into the uterus, fallopian tubes, and ovaries.
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10 14 Important Questions about Hygiene During Your Period
https://flo.health/menstrual-cycle/lifestyle/hygiene-and-beauty/period-hygiene-faq
› ... › Lifestyle › Hygiene and beauty
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11 Is It Okay to Douche During My Period? - Woman Junction
https://womanjunction.com/is-it-okay-to-douche-during-my-period/
Plain old soap and water remain the best idea for cleaning yourself. In short, it is not okay to douche during your period or when your ...
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12 What Is a Douche? Usage, Safety, and More - Healthline
https://www.healthline.com/health/womens-health/what-is-a-douche
If you remove or greatly reduce the number of healthy bacteria in your vagina, problematic bacteria may flourish. That can lead to infections, irritations, and ...
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13 How to Maintain the Best Hygiene on Your Menstrual Cycle
https://www.natracare.com/blog/maintain-hygiene-on-menstrual-cycle/
The vagina is self-cleaning so don't try to wash the inside of your vagina (also known as douching). This is a big no-no, even on your period!
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14 The Pros and Cons of Vaginal Douching - Gennev
https://www.gennev.com/education/pros-and-cons-of-douching
Your period or menopause can cause changes in vaginal odor. Your period is actually your body's natural cleansing process as the uterine lining is shed, so ...
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15 6 tips for safe and enjoyable period sex - Insider
https://www.insider.com/guides/health/sex-relationships/period-sex
Quick tip: To help prevent yeast infections, avoid douches, scented menstrual products, feminine deodorants, and water-based sexual lubricants ...
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16 Feminine Odor Problems? What Every Woman Needs to Know
https://health.clevelandclinic.org/feminine-odor-problems-what-you-should-know-about-douching/
“Douching is not advised because the vagina is a self-cleaning organ,” says nurse practitioner Molly Gumucio, CNP. “When you try to cleanse it ...
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17 Douching: Why OB/GYNs Say Women Shouldn't Do It
https://www.allaboutwomenmd.com/knowledge-center/douching.html
What Health Risks Can Douching Cause? · Vaginal Dryness: Douching may remove or alter the natural mucous of the vaginal walls. · Bacterial Vaginosis · Yeast ...
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18 Do Women Need to Douche? - Sexual Health Center
https://www.everydayhealth.com/sexual-health/women-and-douching.aspx
Douching after sex does not wash semen out of the vagina or prevent pregnancy. Douching has, however, been linked to infertility, and has also ...
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19 10 things you shouldn't do on your periods | HealthShots
https://www.healthshots.com/intimate-health/menstruation/10-things-you-shouldnt-do-on-your-periods/
Douching to clean yourself down there can prove to be very harmful. It can cause several health issues like infections and an increased risk of ...
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20 Feeling fresh during my period - WomanLog
https://www.womanlog.com/cycle/feeling-fresh-during-my-period
Yeast infections are all too common, especially in younger women and often while they are having their periods. This microfloral imbalance can be regulated with ...
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21 How to Indicate Abnormal Vaginal Bleeding
https://whatexas.com/blog/how-to-indicate-abnormal-vaginal-bleeding/
Vaginal bleeding after intercourse or douching may be the result of a pelvic infection. These infections are often caused by sexually ...
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22 What is a douche? Uses, safety, and alternatives
https://www.medicalnewstoday.com/articles/320998
Douching can remove good bacteria from the vagina. Using a douche can change its pH balance, allow bad bacteria to multiply, and infections, irritations, raw ...
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23 How Do I Use Tampons, Pads, Period Underwear & Menstrual ...
https://www.plannedparenthood.org/learn/health-and-wellness/menstruation/how-do-i-use-tampons-pads-and-menstrual-cups
Pads, tampons & cups — sometimes called “feminine hygiene products” — absorb or collect the blood & tissue that comes out of your vagina during your period.
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24 Menstrual Hygiene Basics: How to Have Fresh, Healthy Periods
https://www.intimina.com/blog/tips-for-a-fresh-and-healthy-period/
This increased risk of infection occurs because the mucus that usually blocks your cervix opens during menstruation to allow blood to pass out ...
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25 Home Remedies - Womens Health Specialists
https://www.womenshealthspecialists.org/self-help/home-remedies/
(Always insert suppositories after intercourse.) Use the douche and suppositories throughout one entire menstrual cycle. Be sure you are not allergic to Iodine.
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26 6 things you didn't realise happen to your vagina on your period
https://www.cosmopolitan.com/uk/body/health/a15048517/how-period-affects-vagina/
"One of the most important things you absolutely should not do is douche or use feminine hygiene washes, because this can make the itching worse ...
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27 Can you treat yeast infections during your period? - Stix
https://getstix.co/blogs/real-talk/can-you-treat-yeast-infections-during-your-period
How can I treat a yeast infection if I'm on my period? ... You can choose to adjust your use of sanitary pads, tampons, or menstrual cups while ...
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28 Can douching shorten your period | Answers from Doctors
https://www.healthtap.com/q/can-douching-shorten-your-period/
Douching should not: Stop your period but it can throw off your vaginal ph. Created for people with ongoing healthcare needs but benefits everyone. Learn how we ...
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29 Feeling Fresh (for Teens) - Nemours KidsHealth
https://kidshealth.org/en/teens/feminine-hygiene.html
Read this article for the facts on douches, wipes, and other feminine hygiene ... As far as periods go, if you change your pads or tampons frequently, ...
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30 Women's Health - Princeton University Health Services
https://uhs.princeton.edu/health-resources/womens-health
Symptoms of endometriosis include pelvic pain during menstruation, ... Additionally, if you're sexually active, there is always a chance that you'll become ...
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31 Vaginal Dryness Before Period? Here's What You Need to Know
https://www.toplinemd.com/carreras-medical-center/vaginal-dryness-before-period-heres-what-you-need-to-know/
You should avoid douching at all costs, but especially during your period. Douching can irritate the microbial balance of your vagina and lead ...
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32 What to Do About a Yeast Infection and Period Double Whammy
https://www.self.com/story/period-and-yeast-infection
You can get a yeast infection and period symptoms at the same time, ... Getting your period during a pandemic is like a movie scene where ...
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33 Spermicide (Vaginal Route) Proper Use - Mayo Clinic
https://www.mayoclinic.org/drugs-supplements/spermicide-vaginal-route/proper-use/drg-20070769
Vaginal douching is not needed or advised after using these medicines. ... Your doctor may advise you to use condoms with a spermicide instead during your ...
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34 Effects of an over-the-counter lactic-acid containing intra ...
https://bmcmicrobiol.biomedcentral.com/articles/10.1186/s12866-019-1545-0
We report the effect of a commercially available douche (Etos®) on the vaginal ... VM was observed, especially when douching during menses.
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35 8 Tips To Be Kinder To Your Vagina On Your Period
https://moodymonth.com/articles/eight-tips-to-be-kinder-to-your-vagina-on-your-period
Here's a rundown of things to consider while you're on your period. ... But there are disadvantages, too: users report that leakages can happen, ...
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36 Bacterial Vaginosis: Care Instructions - MyHealth Alberta
https://myhealth.alberta.ca/Health/aftercareinformation/pages/conditions.aspx?hwid=uh2668
While the infection may go away on its own, most doctors use antibiotics to treat ... Keep using your medicine if you start your period. ... Do not douche.
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37 Vulvar Pain During Period: Causes, Prevention, and Treatment
https://greatist.com/health/vulvar-pain-during-period
As if the cramps weren't bad enough (UGH!), period pain can also hit your vulva. This includes your clit, outer labia (labia majora), ...
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38 How To Treat A Yeast Infection When You're On Your Period
https://www.womenshealthmag.com/health/a19964321/how-to-treat-yeast-infection-during-period/
And while yeast infections are often attributed to menstruation shifting the vagina's pH, according to Conti, that's a misconception. In a ...
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39 How To Prevent Yeast Infections During Your Period
https://www.mindbodygreen.com/articles/how-to-prevent-yeast-infections-during-your-period
Douching can change the pH of your vaginal area and wash away the protective good bacteria, like Lactobacillus, resulting in a vicious cycle of ...
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40 Vaginal Health: What Causes pH Imbalance?
https://www.drdanielkushner.com/blog/vaginal-health-what-causes-ph-imbalance
Menstrual blood has a pH of 7.4, and being in contact with blood raises the pH level of your vagina during menstruation. If menstrual blood sits against the ...
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41 Vaginal Douche (Douching) Safety, Methods, and Effectiveness
https://www.medicinenet.com/vaginal_douche_douching/article.htm
Women who douche state that they do so because they believe it offers health benefits, such as cleaning the vagina, rinsing away blood after menstrual ...
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42 Bacterial vaginosis - Illnesses & conditions - NHS inform
https://www.nhsinform.scot/illnesses-and-conditions/sexual-and-reproductive/bacterial-vaginosis
If this happens you can develop bacterial vaginosis. ... This can be more noticeable during and after sex, and during periods.
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43 Yeast Infection - Causes, Symptoms & Treatment | Tampax®
https://tampax.com/en-us/period-health/yeast-infection-symptoms/
How to Prevent and Treat Yeast Infections · If you have vaginal discharge (like a yeast infection discharge) that's not related to your period, don't use a ...
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44 How to Use MONISTAT® Yeast Infection Treatment
https://www.monistat.com/how-to-use
You can use these treatments while you have your period. However, do not have sex or use tampons, douches, spermicides, condoms or diaphragms until after ...
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45 9 Myths About Periods That Experts Say Aren't True - Bustle
https://www.bustle.com/p/9-myths-about-periods-that-experts-say-arent-true-18151169
You Have To Clean Out Your Vagina ... Another myth, May says, circles around the idea that you need to clean out your vagina or use a douche post- ...
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46 Douching: What Is It and Is It Safe? - Ro.Co
https://ro.co/health-guide/what-is-douching/
The basic risks of anal douching are that you damage your rectum if you ... you to do anything to clean the inside, even during your period or after sex.
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47 The Great Douching Debate Must End - HealthyWomen
https://www.healthywomen.org/your-health/your-body/great-douching-debate-must-end
Douching can also spread existing vaginal infections. You are more likely to get both vaginal infections and sexually transmitted diseases if ...
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48 Vaginal Discharge: What's Normal? Brown ... - Clue app
https://helloclue.com/articles/cycle-a-z/what-is-normal-vaginal-discharge
To keep your vagina healthy, avoid douching and use protection during ... Vaginal fluid also changes when you're aroused, and during and ...
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49 Cervical Biopsy | Johns Hopkins Medicine
https://www.hopkinsmedicine.org/health/treatment-tests-and-therapies/cervical-biopsy
You may want to bring a sanitary pad to wear home after the procedure. Follow any other instructions your provider gives you to get ready. What happens during a ...
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50 Bleeding and spotting from the vagina during pregnancy
https://www.marchofdimes.org/find-support/topics/pregnancy/bleeding-and-spotting-vagina-during-pregnancy
Don't use a tampon, douche or have sex when you're bleeding. Call your health care provider right away at any time during pregnancy or go to the emergency room ...
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51 Preparing for Colposcopy
https://www.chicagoobgyn.com/blog/preparing-for-colposcopy
Ideally, you should have your procedure a few days after your period, when menstrual bleeding has ended. If it's possible that you may have your period during a ...
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52 How to Get Rid of Period Odor — Moody Sisters Skincare
https://www.moodysisters.com/blog/2021/9/15/how-to-get-rid-of-period-odor
Menstrual smells can be troublesome, but we have some tips to keep that ... If you happen to catch a whiff of something repugnant in your ...
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53 Vaginal Douching Practices of Women in Eight Florida ...
https://www.jognn.org/article/S0884-2175(15)34342-2/pdf
pregnant women at high risk for developing BV during pregnancy ( Pastore et al., 2002 ). ... after menstrual periods, 50.5% believe they douche to.
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54 Bacterial Vaginosis Test: MedlinePlus Medical Test
https://medlineplus.gov/lab-tests/bacterial-vaginosis-test/
If you are pregnant and have a BV infection, it can increase your risk of having a premature (early) ... What happens during a BV test?
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55 FAQ: Bacterial Vaginosis - Massachusetts General Hospital
https://www.massgeneral.org/obgyn/patient-resources/womens-health/faq-bacterial-vaginosis
Avoid douching: Douching can disrupt your healthy vaginal bacterial community and may increase the likelihood of BV coming back. Longer-term ...
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56 Washing your vagina and vulva... The facts. - Menstrual Matters
https://www.menstrual-matters.com/washing/
Likewise, it is best to avoid vaginal steaming or douching practices; not only are they unnecessary and sometimes expensive, but they promote ...
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57 Brown Discharge: Causes and When to See a Doctor - K Health
https://khealth.com/learn/vaginal-discharge/brown/
If you're spotting between periods, blood may mix with your usual white ... Types of vaginal discharge during your menstrual cycle include:.
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58 Vaginal discharge in adult women (Beyond the Basics)
https://www.uptodate.com/contents/vaginal-discharge-in-adult-women-beyond-the-basics/print
The amount can also vary at different times during the menstrual cycle. ... In particular, you should not douche to get rid of the discharge ...
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59 Vaginal Discharge - AAFP
https://www.aafp.org/pubs/afp/issues/2004/0501/p2191.html
The chemicals in vaginal douches may irritate your vagina and change the normal balance of good bacteria. Douching also can spread an infection ...
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60 Colposcopy of the Vagina and Cervix
https://healthyhorns.utexas.edu/HT/HT_colposcopy.html
Plan to have the exam when you are not having a menstrual period. These exams are usually not done during your period. Do not douche, have sexual intercourse, ...
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61 What to Know After Having Your Baby - UNM Health
https://unmhealth.org/_media/files/womens-health/postpartum-information.pdf
You should never rinse out the inside of your vagina (douche), but especially stay away from douching during this time. Don't use tampons for. 6 weeks. Page 9 ...
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62 Everything You Need to Know About BV: Bacterial Vaginosis
https://store.lunette.com/blogs/news/everything-you-need-to-know-about-bacterial-vaginosis
Information on how it can or may affect your period, how you can get it diagnosed and ... Even if your BV goes away while you're taking your antibiotics, ...
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63 What Causes Period Blood To Smell? - Health
https://www.health.com/condition/menstruation/period-blood-smell
But whatever you do, do not use a douche or deodorizing products, such as wipes or sprays. These throw off the natural bacteria in your vagina, which could put ...
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64 STD Facts - Bacterial Vaginosis - CDC
https://www.cdc.gov/std/bv/stdfact-bacterial-vaginosis.htm
What happens if I don't receive treatment? · Getting or transmitting HIV; · Delivering your baby too early if you have BV while pregnant; and · Getting other STDs ...
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65 Vaginal pH balance: what you need to know - Pixie Cup
https://www.pixiecup.com/blog/vaginal-ph-balance-what-you-need-to-know/
Menstrual period. Menstrual blood is on the acidic side and can change the vaginal pH balance. There is a lot happening in your vagina during ...
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66 Vaginal douches, the secret to… more infections? - A.Vogel
https://www.avogel.ca/blog/vaginal-douches-the-secret-to-more-infections/
Yet while 20% to 40% of women use them, they're anything but essential! ... Eliminate menstrual blood after their period; Avoid pregnancy ...
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67 Bacterial Vaginosis: Free Yourself From This Stage 5 Clinger
https://cora.life/blogs/blood-milk/bacterial-vaginosis-free-yourself-from-this-stage-5-clinger
Douching: douching upsets the natural balance going on in your body, therefore potentially creating an environment in which the bad bacteria can ...
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68 What to Eat & Avoid During Periods: A Complete Guide!
https://bebodywise.com/blog/what-to-eat-during-periods/
During the menstrual cycle, your body sheds the uterine lining, ... You can add the below-mentioned foods to your diet to cope with the ...
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69 Why Does My Period Blood Smell? Vaginal Odor Facts
https://www.refinery29.com/en-us/2016/07/116837/period-blood-smell
It's very common to notice a smell from your menstrual fluid during your period — here's what ... BodyWhat Happens To Your Period Blood If You Miss A Month?
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70 Vaginitis - Health Encyclopedia
https://www.urmc.rochester.edu/encyclopedia/content.aspx?contenttypeid=85&contentid=p00595
Infection happens when something upsets the vagina's normal balance of yeast. ... During your period, make sure to change your tampon as often as directed ...
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71 Signs and Symptoms of Cervical Cancer
https://www.cancer.org/cancer/cervical-cancer/detection-diagnosis-staging/signs-symptoms.html
Bleeding after douching may also occur. An unusual discharge from the vagina − the discharge may contain some blood and may occur between your ...
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72 Douching - GirlsHealth.gov
https://www.girlshealth.gov/body/grooming/douche.html
You may have heard that women sometimes douche to feel cleaner or rinse away blood after their periods. But douching can cause problems.
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73 The care and keeping of your vagina | OHSU
https://www.ohsu.edu/womens-health/care-and-keeping-your-vagina
“We never recommend douching,” Dr. Reid says. “It can disrupt the natural bacterial environment in your vagina, causing infections or irritation. Any device ...
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74 Q: Is Period Sex Safe? - Condom Depot
https://www.condomdepot.com/condom-information/is-period-sex-safe/
Q: Is it safe to have penis-in-vagina sex while I'm on my period? ... While it's great to know your cycle, it can vary month-to-month depending on a lot of ...
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75 Is douching safe when trying to conceive? | Learn the basics
https://www.oviahealth.com/guide/120/can-i-douche-while-ttc/
You probably shouldn't. Douching has been shown to contribute to damaged fallopian tubes and ectopic pregnancies, and can reduce the level of good bacteria ...
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76 Douching Is Bad for You - TheBody
https://www.thebody.com/article/douching-bad
We may douche after our menstrual period, before or after sexual intercourse, or when we have a vaginal infection or that infamous ...
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77 What to Expect Before, During, and After a Colposcopy
https://www.cwcobgyn.com/blog/what-to-expect-before-during-and-after-a-colposcopy
Tampons tend to leave behind fibers or even cause micro tears that could alter the results of your colposcopy exam. You should stop using tampons for at least a ...
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78 Vaginal discharge, periods, pelvic pain: What to know - TODAY
https://www.today.com/health/pelvic-pain-periods-what-your-gynecologist-wants-you-know-t122525
Is any pain during sex normal? Should you worry about discharge or the color of your period? Do you need to douche or steam clean your ...
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79 Female Genital Problems and Injuries - Cigna
https://www.cigna.com/knowledge-center/hw/medical-topics/female-genital-problems-and-injuries-vagts
For example, a condition such as functional ovarian cysts may cause pelvic pain and vaginal bleeding when you aren't having your period. Vaginal infections. If ...
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80 10 Things That You Should (and Shouldn't) Put in Your Vagina
https://www.sharecare.com/womens-health/things-should-and-shouldnt-put-in-vagina
Jade eggs, pelvic floor monitors and douching—you've probably heard the hype around ... your vaginal area, while douching can cause more harm than good.
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81 Yeast infection during your period - Multi-Gyn CO IL
https://www.multi-gyn.co.il/infections/yeast-infections-during-your-period/?lang=en
However, once yeast starts growing uncontrollably it causes an infection. The uncomfortable symptoms following the infection become almost unbearable when ...
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82 6 Best Alternatives to Douching - Joylux
https://joylux.com/blogs/news/best-alternatives-to-douching
First, and foremost, you shouldn't need to do anything to keep your vaginal area clean. The vagina cleans itself. Lactobacillus bacteria aid in the production ...
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83 Summer's Eve Douche – Extra Cleansing Vinegar & Water
https://carepharmaceuticals.com.au/product/summers-eve-douche-extra-cleansing-vinegar-water/
After your menstrual period; After using contraceptive jellies and creams (check ... To prevent pregnancy; During pregnancy; If you have symptoms of pelvic ...
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84 Vulvovaginal Health - ACOG
https://www.acog.org/womens-health/faqs/vulvovaginal-health
What is the vulva? · What is the hymen? · How does the vulva change during puberty? · How do I know if my vulva is normal? · Do I need to groom my pubic hair? · What ...
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85 Does vaginal douching protect you from STDs? - binx Health
https://mybinxhealth.com/binxblog/does-douching-protect-you-from-stds
In many communities, douching is introduced to young people by relatives and friends for hygienic reasons. Some douche after their period, and ...
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86 5 Facts You Probably Didn't Know About Your Vagina - Saalt
https://saalt.com/blogs/news/5-facts-you-probably-didnt-know-about-your-vagina
You can't actually lose anything in your vagina. We've all been there. Wondering. Panicking. It is impossible for a cup or tampon to move up ...
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87 Longitudinal Study of Vaginal Douching and Bacterial ...
https://academic.oup.com/aje/article/168/2/188/100732
A douche product was defined as “a fluid to flush out your vagina. ... douched during every interval for which they made a study visit, ...
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88 Vaginal Discharges - Family Planning
https://www.familyplanning.org.nz/advice/genital-health/vaginal-discharges
During your most fertile time, about 15 or 16 days before your period, there is more discharge. ... If you notice any of them see your health professional.
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89 How to treat a yeast infection on your period | Health24
https://www.news24.com/health24/lifestyle/woman/menstruation/how-to-treat-a-yeast-infection-on-your-period-20171128
The one thing you absolutely shouldn't do? Douche. Attempting to clean out the vagina with an over-the-counter hygienic product can imbalance pH ...
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90 {Guest Post} Take Care of Yourself. Take Care of Your Vagina.
https://divacup.com/guest-post-take-care-of-yourself-take-care-of-your-vagina/
This usually happens about 2 weeks after your period has finished. ... When you douche you are doing more harm than good by washing out all ...
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91 How to have sex on your period - Mashable
https://mashable.com/article/how-to-have-period-sex
While period blood can act as natural lubrication, you may feel dry, especially if you use tampons. Have lube readily available, said Reeves. If ...
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92 Vaginoplasty procedures, complications and aftercare
https://transcare.ucsf.edu/guidelines/vaginoplasty
Initially the patient should douche daily during frequent dilation. Douching can be reduced to 2-3 times a week when dilation is less frequent.
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93 Can You Get Pregnant on Your Period - Menstrual Cycle
https://www.redbookmag.com/body/pregnancy-fertility/a21083431/can-you-get-pregnant-on-your-period/
"It's highly unlikely that someone would ovulate during their period, but if you have sperm deposited the last day of your period and you happen ...
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94 Bacterial Vaginosis | HealthLink BC
https://www.healthlinkbc.ca/health-topics/bacterial-vaginosis
Continue treatment during your menstrual period. Avoid drinking alcohol during treatment with metronidazole. This medicine can cause nausea and vomiting if you ...
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95 Bacterial Vaginosis | Kaiser Permanente
https://healthy.kaiserpermanente.org/health-wellness/health-encyclopedia/he.bacterial-vaginosis.hw53097
But certain things make it more likely to happen, such as douching or having a new sex ... It may be worse after vaginal intercourse and during your period.
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