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1 What Is the Atkins Diet, and Is It Healthy? - Cleveland Clinic
https://health.clevelandclinic.org/what-is-the-atkins-diet-and-is-it-healthy/
Has side effects: Eating a very low-carb diet like Atkins can cause electrolyte imbalances, constipation, dangerously low blood sugar and kidney ...
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2 How Safe Is the Atkins Diet? - WebMD
https://www.webmd.com/diet/features/how-safe-is-atkins-diet
"Low-carb diets have been linked to increased frequency of colon cancer, formation of kidney stones, kidney disease, and even osteoporosis," says Neal Barnard, ...
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3 Why Is the Atkins Diet Bad for You? - MedicineNet
https://www.medicinenet.com/why_atkins_diet_is_bad_for_you/article.htm
The Atkins diet can cause problems even for those with healthy kidneys. One study on healthy people found that a low-carb diet increased their ...
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4 Why the Low-Carb, High-Protein Atkins Diet is Terrible For You
https://spoonuniversity.com/lifestyle/why-the-low-carb-high-protein-atkins-diet-is-actually-terrible-for-you
The insane “weight” loss that Atkins dieters experience is actually water loss. The body uses an immense amount of water to flush those toxic ...
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5 Official: Atkins diet can be deadly | UK news | The Guardian
https://www.theguardian.com/uk/2003/sep/21/society.politics
'Cutting out starchy foods, or any food group, can be bad for your health because you could be missing out on a range of nutrients,' the ...
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6 The Atkins Diet: Everything You Need to Know - Healthline
https://www.healthline.com/nutrition/atkins-diet-101
The Atkins diet is not for everyone and may pose some risks — both short term and long term. The long-term risks include the possibility of changes in your gut ...
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7 Pros and Cons of the Atkins Diet - Verywell Fit
https://www.verywellfit.com/pros-and-cons-of-the-atkins-diet-3496221
Requires reduced fruit intake and grain intake · Produces side effects · Restricts options · Becomes hard to maintain · Requires counting net carbs ...
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8 The Atkins Diet: Benefits, Risks And What To Eat | Ro
https://ro.co/health-guide/the-atkins-diet/
Another downside of the Atkins diet previously mentioned is that it can raise your LDL cholesterol (i.e., “bad” cholesterol), potentially increasing your ...
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9 Atkins Diet Dangerous? Experts Weigh In - ABC News
https://abcnews.go.com/Health/Living/story?id=116672&page=1
The Atkins Diet, one of the most popular diets in the United States, has been shown to both reduce weight and lower cholesterol.
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10 Atkins and the never-ending battle over carbs - BBC News
https://www.bbc.com/news/magazine-22145709
But there were strident critics. Negative headlines included "High-protein diets 'damage kidneys'", "Atkins can 'put you in a bad mood'", "Obese ...
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11 Is the Atkins Diet Bad for You? - Weight Loss Resources
https://www.weightlossresources.co.uk/diet/atkins_diet/bad-for-you.htm
Furthermore, despite the high fat and saturates content of the plan, Atkins dieters had a significant drop in triglycerides (a type of blood fat that's linked ...
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12 What is the Atkins diet? | BBC Good Food
https://www.bbcgoodfood.com/howto/guide/what-atkins-diet
Nutritionist Kerry Torrens says: · Lack of energy, fatigue and dizziness because of the low levels of carbs · Bad breath and a dry mouth · Constipation and ...
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13 The Truth About the Atkins Diet
https://cspinet.org/sites/default/files/attachment/bigfatlies.pdf
“I meant that in susceptible individu- als, a very-low-fat [high-carb] diet can raise triglycerides, lower HDL ['good'] cholesterol, and make harmful, small,.
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14 The Atkins diet: good or bad idea? - Foodvisor
https://www.foodvisor.io/en/guides/article/the-atkins-diet-good-or-bad-idea/
How does the atkins diet make you lose weight? ... By removing carbohydrates from the diet, the body must draw on its fat reserves to produce energy. This leads ...
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15 The Truth About The Atkins Diet - Health Digest
https://www.healthdigest.com/324255/the-truth-about-the-atkins-diet/
When it comes to long-term health and longevity, there's not really a consensus on whether Atkins is helpful, harmful, or neutral. According to ...
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16 Ketogenic Diet vs. Atkins Diet: How They Differ
https://www.everydayhealth.com/ketogenic-diet/diet/ketogenic-diet-vs-atkins-diet-how-they-differ/
“This can lead to some pretty poor diet attempts.” Some of the concerns are around micronutrients — supplementation of electrolytes, vitamins, ...
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17 What are Good Fats? The Facts - Atkins
https://www.atkins.com/how-it-works/library/articles/good-fats
Omega-3 fatty acids are a great example of a healthy fat, as they are the building blocks of anti-inflammatory hormones. Why should I avoid bad fats? Bad fats ...
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18 Salt – the good, the bad and the ugly | Atkins Low Carb Diet
https://au.atkins.com/blog/salt-the-good,-the-bad-and-the-ugly/
And there is also something else to consider, especially when you are just starting a low-carb diet like Atkins. Shifting over to burning fat for fuel instead ...
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19 Maintain Good Nutrition with Atkins' Low Carb Nutrition Tips
https://www.atkins.com/how-it-works/library/articles/maintain-good-nutrition-with-atkins-low-carb-nutrition-tips
They're also higher in sugar and lower in nutrients than whole foods. Instead of bad carbs, fill your diet with good carbs like vegetables, low glycemic fruits, ...
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20 The Saturated Fat Paradox - Atkins
https://www.atkins.com/how-it-works/library/articles/the-saturated-fat-paradox
The culprit is not saturated fat per se. If your carbohydrate intake is low, there's little reason to worry about saturated fat in your diet. A Bad ...
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21 Atkins Position on Saturated Fat
https://www.atkins.com/how-it-works/library/articles/atkins-position-on-saturated-fat
We now know that LDL (known as the “bad”) cholesterol comes in two “flavors” or, more accurately, “particle sizes”. One of these is particle size pattern A, ...
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22 Atkins 20, Phase 1: Induction
https://www.atkins.com/how-it-works/atkins-20/phase-1
Drinking enough fluid helps flush toxins from your body, combats constipation and bad breath, lubricates your joints, and is important to your overall ...
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23 Atkins Diet: Low Carb, Weight Loss Guide and Tips
https://health.usnews.com/best-diet/atkins-diet
Worsening of dyslipidemia (elevated cholesterol and other blood lipids). Halitosis (bad breath). Mood changes and irritability. Elevated LDL ...
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24 Atkins diet: Phases, Atkins 40, foods to eat and avoid
https://www.medicalnewstoday.com/articles/7379
On the Atkins diet, a person eats all the fat and protein they want but avoids ... Staying in a state of ketosis for long periods can be harmful.
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25 Is the Atkins Diet Bad for you - Wild Foods
https://www.wildfoods.co/blogs/wild-blog/is-the-atkins-diet-bad-for-you
1. Increased risk of heart disease: The Atkins diet promotes large amounts of saturated fat, increasing the risk of heart disease. 2. Increased risk of cancer: ...
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26 The Shocking Truth About the Atkins Diet - Legion Athletics
https://legionathletics.com/truth-about-atkins-diet/
Without those carbohydrates, you may start missing out on important fibers that keep your digestion moving. In an effort to cut out the 'bad' stuff, you start ...
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27 Advantages and Disadvantages of the Atkins Diet
https://www.bannerhealth.com/healthcareblog/teach-me/atkins-diet
› teach-me › atkins-diet
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28 Atkins Diet: Everything You Need to Know - ishonest
https://www.ishonest.com/es/blogs/claudia-shannon/atkins-diet-everything-you-need-to-know
As mentioned earlier, the high saturated fat content of the Atkins diet may raise LDL (bad) cholesterol in some individuals. This may put you at increased risk ...
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29 The Atkins diet - bad fat and the cardiovascular system - OAText
https://www.oatext.com/the-atkins-diet%E2%80%93bad-fat-and-the-cardiovascular-system.php
' Whilst the Atkins low carb diet is synonymous with stories of weight loss, the recommendation to consume high levels of total fat and saturated fat does not ...
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30 Why is the Atkins diet unhealthy? - Quora
https://www.quora.com/Why-is-the-Atkins-diet-unhealthy
Has side effects: Eating a very low-carb diet like Atkins can cause electrolyte imbalances, constipation, dangerously low blood sugar and kidney problems.
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31 Atkins Diet: Advantages and Disadvantages
https://www.betterhealthusa.com/public/410.cfm
Another, rather unpleasant, side-effect is bad breath, which is caused by the body going into ketosis. The Atkins Diet is great for those that love the ...
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32 The Atkins Diet: Fat loss or Fiction? - Push Doctor
https://www.pushdoctor.co.uk/nutrition-advice/the-atkins-diet-fat-loss-or-fiction
Due to the heavy restrictions on what you can eat while on the Atkins diet, it also suffers from a high dropout rate, which weakens the evidence in its favour ...
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33 What Are Good Carbs? - Atkins Scientific Articles & Research
https://www.atkins.ca/how-it-works/library/articles/good-carbs
Bad carbs are highly processed carbohydrates (refined breads, cereals and pastries) that raise blood sugar too high and too quickly.
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34 The Atkins Paradox: What Diet Studies Don't Reveal
https://www.livescience.com/1397-atkins-paradox-diet-studies-reveal.html
It's hard to keep a bad diet down. Doctors at Stanford University Medical School published a year-long study last month in the Journal of ...
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35 I Tried the Atkins Diet and It Was All Wrong - EQUAL TIME
https://mag.syr.edu/equaltime/atkins-diet/
But what's actually wrong with the Atkins diet? Let's start with sugar. The Atkins diet eliminates all refined sugars, as well as natural ...
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36 10 Reasons to Follow the Atkins Diet
https://atkins-hcp.com/atkins-resources/research/10-reasons-to-follow-the-atkins-diet-1
The participants followed either the Atkins low-carb diet, a low-fat diet or the ... Simply lowering LDL (“bad”) cholesterol by restricting dietary fat ...
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37 What Happens if I Mess Up a Day on the Atkins Diet? | livestrong
https://www.livestrong.com/article/532536-what-happens-if-i-mess-up-a-day-on-the-atkins-diet/
While the Atkins diet claims to be a healthy way of eating for life, its restrictive nature means that your diet will mostly consist of protein and saturated ...
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38 10 Lies About The Atkins Diet! - Bodybuilding.com
https://www.bodybuilding.com/fun/venuto1.htm
"Studies suggest Atkins diet is safe." "New research challenges 30 years of Nutritional Dogma." Truth is, these headlines are not giving you the ...
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39 Customer reviews: Dr. Atkins&#39 - Amazon.com
https://www.amazon.com/Dr-Atkins-Carbohydrate-Gram-Counter/product-reviews/0871318156
Find helpful customer reviews and review ratings for Dr. Atkins' New Carbohydrate Gram Counter at Amazon.com. Read honest and unbiased product reviews from ...
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40 The Atkins Revolution - Beyond Diet
https://www.beyonddiet.com/the-atkins-revolution
High fat content: Fat is not "bad" as many people once thought, but many Atkins followers may not be getting their fat from the right sources.
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41 Atkins Diet and Diabetes
https://www.diabetes.co.uk/diet/atkins-diet.html
Critics of the Atkins diet claim that the levels of animal protein and fat recommended within the diet are excessive. Critics claim that this diet could cause ...
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42 Critics of Atkins Diet Having Second Thoughts
https://www.latimes.com/archives/la-xpm-2003-mar-23-adna-atkins23-story.html
Furthermore, people on the Atkins plan may get a quarter of their daily calories from saturated fat, more than double the heart association's ...
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43 Atkins Low-Carb Diet Is All-the-Rage - LHSFNA
https://www.lhsfna.org/atkins-low-carb-diet-is-all-the-rage/
Atkins dieters generally had better levels of “good” cholesterol and triglycerides (fats) in their blood. No difference was found between the two groups in “bad ...
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44 The Atkins Diet is Still Around—Could It Really Help You Lose ...
https://www.weightwatchers.com/ca/en/article/atkins-diet-still-around-could-it-really-help-you-lose-weight
Possible Health Risks of A Low-carb Diet · Constipation: Don't be surprised if you experience toilet trouble while following Atkins. · Nutritional ...
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45 Longest scientific study yet backs Atkins diet | New Scientist
https://www.newscientist.com/article/dn5003-longest-scientific-study-yet-backs-atkins-diet/
Both new studies found that subjects on the Atkins diet shed significant amounts of weight without harmful effects on blood fats and sugars.
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46 The Atkins Diet - Clean Start Weight Loss
https://cleanstartweightloss.com/atkins-diet/
However one should be aware of the negatives of the Atkins Diet as well. Detractors of the diet will point to the danger of a high-fat and high-protein diet in ...
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47 What's Wrong with the Atkins Diet? - Medical Home Portal
https://www.medicalhomeportal.org/link/532
Atkins diet or other low-carbohydrate clones. ... What went wrong with the approach Dr.Atkins referred to as a “thermodynamic miracle”?
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48 10 Top Reasons Atkins is Wrong
https://foodandhealth.com/blog/wp-content/uploads/minutes-agendas-newsletters/Newsletter_2000-01-01.pdf
› Newsletter_2000-01-01
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49 Is the Atkins Diet Healthy for You? - Eating Disorder Hope
https://www.eatingdisorderhope.com/nutrition-counseling-eating-disorders/diet-culture/atkins-diet-healthy
Risks of the Atkins Diet · Constipation, which can cause bowel problems · High cholesterol · Kidney problems · Osteoporosis.
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50 Atkins Diet: How It Works, Health Benefits, Plus Precautions
https://draxe.com/nutrition/atkins-diet/
Why Atkins diet is bad for you, according to some skeptics? · Fatigue or lethargy · Trouble exercising due to weakness or loss of interest in ...
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51 Low-carbohydrate diets: what are the potential short - PubMed
https://pubmed.ncbi.nlm.nih.gov/14672862/
by SA Bilsborough · 2003 · Cited by 128 —
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52 The Faddest of Them All: The Atkins' Diet
https://hippocrateswellness.org/the-faddest-of-them-all-the-atkins-diet
Ketones causes the bad breath Atkins dieter's are known to have, and being in the state of ketosis is an unhealthy condition for many, ...
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53 The Atkins Diet - What You Need to Know - Broth By Design
https://www.brothbydesign.com/blog/2020/02/17/the-atkins-diet-what-you-need-to-know/
The Atkins diet has admitted that the dramatic carb reduction in the early phase of the program has some side effects such as headache, weakness ...
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54 The Atkins Scientific Research - Deceit and Disappointment
https://www.drmcdougall.com/misc/2004nl/040500puatkinsresearch.htm
Most of the people following the Atkins Diet suffer adverse effects like constipation, fatigue, headaches, muscle cramps, diarrhea, and bad breath. Predictors ...
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55 Diet Digest: Paleo or Atkins? - Inside Tracker blog
https://blog.insidetracker.com/diet-digest-paleo-or-atkins
Due to these potentially harmful side-effects, the Atkins diet is not appropriate for everyone. The official website cautions that people ...
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56 Diet Breakdown: What's The Atkins Diet?
https://www.matrixagemanagement.com/blog/diet-breakdown-whats-the-atkins-diet
The Atkins diet is a plan that requires eating foods high in protein and fat while avoiding high-carb foods. It works in phases, cutting out all bad carbs ...
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57 Harmful Effects of the Atkins Diet - 822 Words | 123 Help Me
https://www.123helpme.com/essay/Harmful-Effects-of-the-Atkins-Diet-22848
However, plenty of negative side effects have been shown to support the fact that the Atkins plan is more harmful than people realized.
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58 How to Survive the First 10 Days of an Atkins Diet - wikiHow
https://www.wikihow.com/Survive-the-First-10-Days-of-an-Atkins-Diet
› ... › Weight Loss Diets
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59 What Really Happens To Your Body When You Stick To An ...
https://www.thelist.com/349428/what-really-happens-to-your-body-when-you-stick-to-an-atkins-diet/
If you stick to an Atkins diet, you may lose weight. You may also cut your risk for developing diabetes since you are counting carbs and sugar ...
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60 Atkins Nutritional Approach - bionity.com
https://www.bionity.com/en/encyclopedia/Atkins_Nutritional_Approach.html
Other indicators of ketosis include a metallic taste in the mouth, or bad breath. Ongoing weight loss. The Ongoing Weight Loss (OWL) phase of Atkins consists of ...
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61 The Long-Term Risks of Low-Carb Diets - Verywell Health
https://www.verywellhealth.com/low-carb-diets-and-arthritis-188028
Atkins Diet; Carbohydrate Addict's Diet; South Beach Diet; SugarBusters! ... Simple refined carbohydrates, sometimes called "bad carbs," are ...
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62 Why the Atkins Diet Works | Mark's Daily Apple
https://www.marksdailyapple.com/fat-phobia/
Sears says the study is bad science. That's fine, boys. The Atkins followers not only lost weight, they were healthier by the end of the ...
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63 Was Atkins Right After All? - CBS News
https://www.cbsnews.com/news/was-atkins-right-after-all/
During a few months on the Atkins diet, people lose about twice as much as on the standard low-fat, high-carbohydrate approach recommended by ...
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64 ELI5 the dangers of the Atkins diet. : r/explainlikeimfive - Reddit
https://www.reddit.com/r/explainlikeimfive/comments/jbpnw/eli5_the_dangers_of_the_atkins_diet/
› comments › jbpnw › eli5_the...
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65 New research on Atkins diet challenges years of criticism
https://www.tuscaloosanews.com/story/news/2003/02/16/new-research-on-atkins-diet-challenges-years-of-criticism/27834907007/
The big surprise was cholesterol. The Atkins dieters' overall profile changed for the better. Although their bad cholesterol went up seven ...
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66 Criticisms Of The Atkins Diet - Street Directory
https://www.streetdirectory.com/travel_guide/38782/e_diet/criticisms_of_the_atkins_diet.html
The side effects of Atkins, like constipation and bad breath, have also been a topic that Atkins critics are quick to point out. However, these side effects ...
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67 Harmful Effects of the Atkins Diet Essay - 826 Words | Bartleby
https://www.bartleby.com/essay/Harmful-Effects-of-the-Atkins-Diet-FKJCGMAZTJ
› essay › Harmful-Effects-of-...
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68 Dr. Atkins Responds - The New York Times
https://www.nytimes.com/1999/06/01/health/l-dr-atkins-responds-954837.html
Furthermore, many claim that the Atkins diet is bad for the heart. Compelling evidence points in the opposite direction.
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69 Atkins-type diet may not be so bad for cholesterol - Leslie Beck
https://lesliebeck.com/articles/2002/11/26/atkins-type-diet-may-not-be-so-bad-for-cholesterol
› articles › 2002/11/26 › atkins-t...
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70 Atkins Diet Phase One Side Effects - Live Healthy
https://livehealthy.chron.com/atkins-diet-phase-one-side-effects-9892.html
Consuming the recommended amount of carbohydrates for the first phase of the Atkins diet can lead to a state called ketosis, in which your body burns its own ...
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71 Keto Diets vs. Atkins Diets: What's the Difference? | Elemental
https://elemental.medium.com/how-atkins-became-keto-75242de2f175
Fat was considered bad for the heart and waistline. For that reason, the Medical Society of the County of New York, an association of doctors, ...
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72 Atkins Diet Plan Review 2022: How it Works, Benefits, Risks
https://thefoodellers.com/en/atkins-diet-plan-review
What Are the Risks of the Atkins Diet? ... Eating a diet that is so full of fat has many people concerned over blood pressure, trans fat issues, and heart ...
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73 Research evidence against Atkin's diet - Tiny Medicine
https://tinymedicine.org/research-evidence-against-atkins-diet/
According to some experts, the degree of restriction of carbohydrates in the Atkins diet is way too much than the recommended amount for an ...
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74 Atkins, greed and the fairy tale cookies - Diet Doctor
https://www.dietdoctor.com/atkins-greed-and-the-fairy-tale-cookies
I am so sorry that Atkins gets such a bad rap. He, the actual Dr. Atkins, wanted to find the truth and he looked and did research himself ...
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75 9 Advantages and Disadvantages of Atkins Diet - ConnectUS
https://connectusfund.org/9-advantages-and-disadvantages-of-atkins-diet
Food high in protein tend to be high in fat also. So too much fat should likewise increase bad cholesterol. At the same time, it limits the ...
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76 Is the Atkins Diet Good for Type 2 Diabetes? - Healthfully
https://healthfully.com/is-the-atkins-diet-good-for-type-2-diabetes-5943283.html
The high percentage of calories from fat on the Atkins Diet raises concerns that it could heighten cardiovascular disease risk, which is already ...
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77 Why the Atkins approach is bad for business - John Kay
https://www.johnkay.com/2004/02/18/why-the-atkins-approach-is-bad-for-business/
The Atkins diet restricts carbohydrate intake. It works, up to a point, because we use carbohydrates as a source of energy and when deprived of ...
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78 Why the Atkins diet is dumb - boffo
https://boffo.livejournal.com/244742.html
But Atkins is especially bad because it teaches you habits that are far worse than what you had before. Once you've gotten into the practice of eating three ...
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79 Study Finds Long-Term Atkins Side Effects | Fox News
https://www.foxnews.com/story/study-finds-long-term-atkins-side-effects
Also, bad breath, muscle cramps, diarrhea, general weakness and rashes are more often reported on low-carb diets than on low-fat diets, Astrup ...
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80 How to Avoid the Pitfalls of the Atkins Diet - wikiHow Health
https://www.wikihow.health/Avoid-the-Pitfalls-of-the-Atkins-Diet
› ... › Weight Loss Diets
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81 The Atkins diet - Cosmopolitan.com
https://www.cosmopolitan.com/uk/body/diet-nutrition/a2697/the-atkins-diet-80224/
Many people experience unattractive side effects like constipation and bad breath. It could potentially lead to high cholesterol and increase ...
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82 What Are the Atkins Diet Side Effects? - Wise Geek
https://www.wise-geek.com/what-are-the-atkins-diet-side-effects.htm
Short-term Atkins diet side effects that are most commonly complained about by the dieters themselves include all of the ones officially recognized by Atkins, ...
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83 The Atkins Diet Review | Atkins DIet for Weight Loss
https://wellnessed.com/atkins-diet/
DISADVANTAGES OF THE ATKINS DIET · Heart disease (high fat intake) · Osteoporosis (low calcium levels due to low dairy intake) · Cancer, premature ...
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84 Vegetarian Atkins diet lowers heart risks - study | Reuters
https://www.reuters.com/article/idUSN08326938
CHICAGO, June 8 (Reuters) - A vegetarian version of the Atkins low-carb diet may help people lose weight and lower levels of bad cholesterol ...
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85 Debunking Atkins - Great Debates
https://boards.straightdope.com/t/debunking-atkins/141302
The first cost of the Atkins diet is the dannger of poor nutrition, and lower energy levels. Runner's World conducted a study in their October ...
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86 Atkins Shakes Review | There Are Better Options Out There
https://latestfuels.com/reviews/atkins-shakes-review/
1. Not good for weight loss. 2. Differentiate between complete bars and protein bars. Some contain all the same micronutrients as the shakes ...
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87 Carb controversy: Why low-carb diets have got it all wrong.
https://www.precisionnutrition.com/low-carb-diets
› low-carb-diets
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88 Is Atkins diet too good to be true? - The State Hornet
https://statehornet.com/2004/03/is-atkins-diet-too-good-to-be-true/
It's easy to get lured in by Atkins and his evil plan. He teases a thinner waist and slender frame, all while eating the fatty foods we know ...
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89 Is The Atkins Diet Safe? - Forbes
https://www.forbes.com/2003/11/27/cx_1127health.html
The Atkins Diet, one of the most popular diets in the United States, has been shown to reduce weight and lower cholesterol.
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90 Atkins and South Beach Diets Compared - Topend Sports
https://www.topendsports.com/weight-loss/diets/south-atkins-compared.htm
The program distinguishes between “good” and “bad” carbohydrates, and “good” and “bad” fats. Take in “good” carbs and fats. The program has 3 phases: 2-week ...
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91 Atkins vs Keto Diet: What's the Difference?
https://perfectketo.com/atkins-vs-keto/
Keto and Atkins are low-carb diets that help with weight loss. ... years ago and to this day, I still completely avoid processed foods and most bad carbs.
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92 Rob Lowe Has Followed a Low Carb Atkins Diet for Decades
https://www.insider.com/rob-lowe-low-carb-atkins-diet-for-decades-2021-5
"I know enough to know if I stick to the right foods and avoid the wrong foods, I'm going to be fine," Lowe said. A picture of a switch and ...
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93 Atkins Diet Shows Surprising Results, Researcher Says
https://www.sciencedaily.com/releases/2003/05/030522083022.htm
Results of this first, randomized, controlled study of the Atkins diet suggest that low- carbohydrate diets may not be as harmful as ...
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