drjack.world
Google Keyword Rankings for : help with muscle tension
1
https://voice.ons.org/news-and-views/learn-to-recognize-and-release-muscle-tension
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https://voice.ons.org/news-and-views/learn-to-recognize-and-release-muscle-tension
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2
https://www.gaiam.com/blogs/discover/how-to-relieve-muscle-tension
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https://www.gaiam.com/blogs/discover/how-to-relieve-muscle-tension
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3
https://www.kinetikwellbeing.com/relieve-tension-ease-tightness-body/
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https://www.kinetikwellbeing.com/relieve-tension-ease-tightness-body/
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4
https://www.healthline.com/health/muscle-stiffness
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https://www.healthline.com/health/muscle-stiffness
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5
https://www.thegoodbody.com/how-to-relax-muscles/
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https://www.thegoodbody.com/how-to-relax-muscles/
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6
https://kikastretchstudios.com/stretch-library/what-is-muscle-tension.html
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https://kikastretchstudios.com/stretch-library/what-is-muscle-tension.html
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7
https://health.usnews.com/wellness/fitness/articles/simple-ways-to-ease-tight-muscles
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https://health.usnews.com/wellness/fitness/articles/simple-ways-to-ease-tight-muscles
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8
https://myevolvechiropractor.com/6-foods-that-help-relieve-muscle-tension/
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https://myevolvechiropractor.com/6-foods-that-help-relieve-muscle-tension/
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9
https://www.silversneakers.com/blog/relieve-muscle-tension-with-5-simple-stretches/
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https://www.silversneakers.com/blog/relieve-muscle-tension-with-5-simple-stretches/
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10
https://www.anxietycanada.com/articles/how-to-do-progressive-muscle-relaxation/
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https://www.anxietycanada.com/articles/how-to-do-progressive-muscle-relaxation/
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11
https://my.clevelandclinic.org/health/diseases/10437-chronic-myofascial-pain-cmp
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https://my.clevelandclinic.org/health/diseases/10437-chronic-myofascial-pain-cmp
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12
https://www.medicalnewstoday.com/articles/rigid-muscles
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https://www.medicalnewstoday.com/articles/rigid-muscles
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13
https://www.verywellmind.com/reduce-tension-with-progressive-muscle-relaxation-3144608
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https://www.verywellmind.com/reduce-tension-with-progressive-muscle-relaxation-3144608
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14
https://www.kennedyhealthcenter.org/5-natural-ways-to-fight-back-pain-and-muscle-tension/
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https://www.kennedyhealthcenter.org/5-natural-ways-to-fight-back-pain-and-muscle-tension/
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15
https://www.calmclinic.com/anxiety/signs/muscle-tension
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https://www.calmclinic.com/anxiety/signs/muscle-tension
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16
https://edmonds-chiropractor.com/blog/192295-how-a-chiropractor-can-help-relieve-muscle-tension
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https://edmonds-chiropractor.com/blog/192295-how-a-chiropractor-can-help-relieve-muscle-tension
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17
https://www.mayoclinic.org/diseases-conditions/tension-headache/in-depth/headaches/art-20047631
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https://www.mayoclinic.org/diseases-conditions/tension-headache/in-depth/headaches/art-20047631
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18
https://www.thehindu.com/features/metroplus/fitness/Exercise-can-help-prevent-painful-muscle-tension/article16811586.ece
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https://www.thehindu.com/features/metroplus/fitness/Exercise-can-help-prevent-painful-muscle-tension/article16811586.ece
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19
https://equilibriummassagetherapy.ca/dealing-with-muscle-tension-acupuncture-could-help/
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https://equilibriummassagetherapy.ca/dealing-with-muscle-tension-acupuncture-could-help/
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20
https://solpt.com/three-ways-you-can-release-your-muscle-tension/
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https://solpt.com/three-ways-you-can-release-your-muscle-tension/
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21
https://www.hopkinsmedicine.org/health/conditions-and-diseases/muscle-tension-dysphonia
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https://www.hopkinsmedicine.org/health/conditions-and-diseases/muscle-tension-dysphonia
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22
https://www.anxietycentre.com/anxiety-disorders/symptoms/muscle-tension/
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https://www.anxietycentre.com/anxiety-disorders/symptoms/muscle-tension/
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23
https://somaticmovementcenter.com/anxiety-muscle-tension/
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https://somaticmovementcenter.com/anxiety-muscle-tension/
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24
https://imbuenatural.com/blogs/blog/5-natural-remedies-for-muscle-tension
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https://imbuenatural.com/blogs/blog/5-natural-remedies-for-muscle-tension
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25
https://fabfitfun.com/magazine/lotions-relieve-muscle-tension/
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https://fabfitfun.com/magazine/lotions-relieve-muscle-tension/
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26
https://www.nytimes.com/1986/09/28/magazine/relieving-stress-mind-over-muscle.html
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https://www.nytimes.com/1986/09/28/magazine/relieving-stress-mind-over-muscle.html
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27
https://peakperformanceclinics.com/treating-chronic-muscle-tension-with-physical-therapy-in-jacksonville-nc/
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https://peakperformanceclinics.com/treating-chronic-muscle-tension-with-physical-therapy-in-jacksonville-nc/
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28
https://www.coreproducts.com/blogs/news/everyday-ways-to-reduce-muscle-tension
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https://www.coreproducts.com/blogs/news/everyday-ways-to-reduce-muscle-tension
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29
https://proclinix.com/treat-your-muscle-tension-with-acupuncture/
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https://proclinix.com/treat-your-muscle-tension-with-acupuncture/
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30
https://www.athletico.com/2021/09/03/4-ways-to-treat-tight-muscles/
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https://www.athletico.com/2021/09/03/4-ways-to-treat-tight-muscles/
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31
https://journals.sagepub.com/doi/10.1177/20592043211015353
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https://journals.sagepub.com/doi/10.1177/20592043211015353
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32
https://healthyliving.azcentral.com/muscle-tension-lack-exercise-13675.html
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https://healthyliving.azcentral.com/muscle-tension-lack-exercise-13675.html
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33
https://www.realsimple.com/health/fitness-exercise/stretching-yoga/yoga-poses-for-muscle-tension
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https://www.realsimple.com/health/fitness-exercise/stretching-yoga/yoga-poses-for-muscle-tension
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34
https://www.godfreychiro.net/blog/162504-how-a-chiropractor-can-help-relieve-muscle-tension
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https://www.godfreychiro.net/blog/162504-how-a-chiropractor-can-help-relieve-muscle-tension
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35
https://infinityhealth.ky/relieve-muscle-tension/
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https://infinityhealth.ky/relieve-muscle-tension/
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36
https://psychcentral.com/anxiety/relieve-tension-in-neck-and-shoulders-from-anxiety
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https://psychcentral.com/anxiety/relieve-tension-in-neck-and-shoulders-from-anxiety
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37
https://www.movesafe.com/4-easy-exercises-that-relieve-muscle-tension-due-to-stress/
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https://www.movesafe.com/4-easy-exercises-that-relieve-muscle-tension-due-to-stress/
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38
https://study.com/academy/lesson/chronic-muscle-tension-causes-treatment.html
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https://study.com/academy/lesson/chronic-muscle-tension-causes-treatment.html
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39
https://caps.byu.edu/muscle-tension
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https://caps.byu.edu/muscle-tension
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40
https://draxe.com/health/muscle-relaxers/
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https://draxe.com/health/muscle-relaxers/
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41
https://healthywa.wa.gov.au/Articles/N_R/Progressive-muscle-relaxation
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https://healthywa.wa.gov.au/Articles/N_R/Progressive-muscle-relaxation
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42
https://www.spine-health.com/glossary/muscle-tension
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https://www.spine-health.com/glossary/muscle-tension
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43
https://segelovpt.com/deep-breath-relieves-muscle-tension/
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https://segelovpt.com/deep-breath-relieves-muscle-tension/
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44
https://tensunits.com/blogs/blog/muscle-knots-muscle-tightness-facts-treatment-options
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https://tensunits.com/blogs/blog/muscle-knots-muscle-tightness-facts-treatment-options
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45
https://www.doctorcaruso.com/blog/300876-how-a-chiropractor-can-help-relieve-muscle-tension
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https://www.doctorcaruso.com/blog/300876-how-a-chiropractor-can-help-relieve-muscle-tension
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46
https://www.physio.co.uk/treatments/massage/benefits-of-massage/relieve-tight-muscles.php
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https://www.physio.co.uk/treatments/massage/benefits-of-massage/relieve-tight-muscles.php
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47
https://teeter.com/blog/relieve-muscle-tension-with-inversion/
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https://teeter.com/blog/relieve-muscle-tension-with-inversion/
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48
https://www.manchesterphysio.co.uk/treatments/massage/benefits-of-massage/decreased-tension.php
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https://www.manchesterphysio.co.uk/treatments/massage/benefits-of-massage/decreased-tension.php
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49
https://dreamclinic.com/stress-relief/manage-stress-reduce-muscle-tension
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https://dreamclinic.com/stress-relief/manage-stress-reduce-muscle-tension
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50
https://msk.org.au/soothe-your-muscle-pain-and-tension-with-massage/
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https://msk.org.au/soothe-your-muscle-pain-and-tension-with-massage/
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51
https://www.uofmhealth.org/conditions-treatments/ear-nose-throat/muscle-tension-dysphonia
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https://www.uofmhealth.org/conditions-treatments/ear-nose-throat/muscle-tension-dysphonia
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52
https://botanika.life/blogs/news/muscle-tightness-or-spasms-why-cbd
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https://botanika.life/blogs/news/muscle-tightness-or-spasms-why-cbd
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53
https://www.issaonline.com/blog/post/why-do-i-have-tight-muscles-in-my-legs-and-how-do-i-ease-it
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https://www.issaonline.com/blog/post/why-do-i-have-tight-muscles-in-my-legs-and-how-do-i-ease-it
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54
https://www.beaumont.org/health-wellness/blogs/when-to-use-ice-and-when-to-use-heat-for-aches-and-pains
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https://www.beaumont.org/health-wellness/blogs/when-to-use-ice-and-when-to-use-heat-for-aches-and-pains
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55
https://www.alethahealth.com/post/tightness-at-the-base-of-the-skull
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https://www.alethahealth.com/post/tightness-at-the-base-of-the-skull
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56
https://www.mountsinai.org/health-library/diseases-conditions/tension-headache
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https://www.mountsinai.org/health-library/diseases-conditions/tension-headache
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57
https://utswmed.org/medblog/stress-back-pain/
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https://utswmed.org/medblog/stress-back-pain/
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58
https://www.avogel.co.uk/health/muscles-joints/how-to-release-tight-muscles/
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https://www.avogel.co.uk/health/muscles-joints/how-to-release-tight-muscles/
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59
https://www.nationwidechildrens.org/family-resources-education/700childrens/2018/03/spasticity-how-to-treat-muscle-tightness-and-pain
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https://www.nationwidechildrens.org/family-resources-education/700childrens/2018/03/spasticity-how-to-treat-muscle-tightness-and-pain
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60
https://myhealth.alberta.ca/Health/aftercareinformation/pages/conditions.aspx?hwid=abs2086
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https://myhealth.alberta.ca/Health/aftercareinformation/pages/conditions.aspx?hwid=abs2086
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61
https://www.stepstorecovery.com/rehab-blog/xanax-muscle-tension/
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https://www.stepstorecovery.com/rehab-blog/xanax-muscle-tension/
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62
https://www.treatingpain.com/news-updates/2019/july/trigger-point-injections-for-muscle-relaxation/
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https://www.treatingpain.com/news-updates/2019/july/trigger-point-injections-for-muscle-relaxation/
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63
https://www.altaloma.com/why-does-anxiety-cause-muscle-tension/
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https://www.altaloma.com/why-does-anxiety-cause-muscle-tension/
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64
https://www.runnersworld.com/advanced/a20823391/managing-muscle-tension/
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https://www.runnersworld.com/advanced/a20823391/managing-muscle-tension/
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65
https://www.bodysmart.com.au/health-tips/tight-and-sore-maybe-you-are-deficient-in-magnesium/
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https://www.bodysmart.com.au/health-tips/tight-and-sore-maybe-you-are-deficient-in-magnesium/
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66
https://www.verywellhealth.com/back-exercise-for-relieving-muscle-tension-and-pain-296850
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https://www.verywellhealth.com/back-exercise-for-relieving-muscle-tension-and-pain-296850
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67
https://www.webmd.com/fitness-exercise/features/sore-muscles-after-workout
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https://www.webmd.com/fitness-exercise/features/sore-muscles-after-workout
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68
https://nationalpoolsandspas.com/ease-muscle-tension-with-hot-tub/
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https://nationalpoolsandspas.com/ease-muscle-tension-with-hot-tub/
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69
https://www.healthyspinelubbock.com/blog/520529-how-a-chiropractor-can-help-relieve-muscle-tension/
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https://www.healthyspinelubbock.com/blog/520529-how-a-chiropractor-can-help-relieve-muscle-tension/
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70
https://www.reviewed.com/health/features/relieve-sore-muscles-at-home
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https://www.reviewed.com/health/features/relieve-sore-muscles-at-home
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71
https://www.youtube.com/watch?v=luK-t9q-1kk
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https://www.youtube.com/watch?v=luK-t9q-1kk
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72
https://nw-mc.com/muscle-spasms/
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https://nw-mc.com/muscle-spasms/
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73
https://www.health.harvard.edu/pain/4-ways-to-tame-tension-headaches
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https://www.health.harvard.edu/pain/4-ways-to-tame-tension-headaches
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74
https://www.spineuniverse.com/treatments/medication/muscle-relaxants-back-pain-neck-pain
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https://www.spineuniverse.com/treatments/medication/muscle-relaxants-back-pain-neck-pain
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75
https://megsmenopause.com/2018/06/15/muscle-tension/
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https://megsmenopause.com/2018/06/15/muscle-tension/
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76
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2696782/
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https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2696782/
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77
https://www.britannica.com/story/why-does-heat-relax-your-muscles
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https://www.britannica.com/story/why-does-heat-relax-your-muscles
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78
https://betteryou.com/blogs/health-hub/how-magnesium-supplements-can-relieve-muscle-tension
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https://betteryou.com/blogs/health-hub/how-magnesium-supplements-can-relieve-muscle-tension
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79
https://www.singlecare.com/blog/best-muscle-relaxers/
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https://www.singlecare.com/blog/best-muscle-relaxers/
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80
https://www.mssociety.org.uk/about-ms/signs-and-symptoms/spasms-and-stiffness/treating-spasms-and-stiffness
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https://www.mssociety.org.uk/about-ms/signs-and-symptoms/spasms-and-stiffness/treating-spasms-and-stiffness
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81
https://www.uprighthealth.com/blog/how-to-relax-tight-muscles-fix-stiffness
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https://www.uprighthealth.com/blog/how-to-relax-tight-muscles-fix-stiffness
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82
https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/muscle-cramp
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https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/muscle-cramp
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83
https://lakesholisticcare.com/how-cupping-can-help/
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https://lakesholisticcare.com/how-cupping-can-help/
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84
https://medlineplus.gov/ency/article/000797.htm
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https://medlineplus.gov/ency/article/000797.htm
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85
https://lluh.org/conditions/muscular-contraction-and-tension-headaches
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https://lluh.org/conditions/muscular-contraction-and-tension-headaches
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86
https://www.brainfacts.org/thinking-sensing-and-behaving/pain/2021/how-do-tight-muscles-trigger-headaches-022521
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https://www.brainfacts.org/thinking-sensing-and-behaving/pain/2021/how-do-tight-muscles-trigger-headaches-022521
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87
https://www.pelvicexercises.com.au/pelvic-floor-muscle-tension-article/
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https://www.pelvicexercises.com.au/pelvic-floor-muscle-tension-article/
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88
https://www.henryford.com/blog/2016/03/8-ways-to-ease-post-workout-muscle-pain
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https://www.henryford.com/blog/2016/03/8-ways-to-ease-post-workout-muscle-pain
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89
https://www.dukehealth.org/treatments/voice-disorders/muscle-tension-dysphonia
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https://www.dukehealth.org/treatments/voice-disorders/muscle-tension-dysphonia
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90
https://www.svago.com/blogs/health-wellness/what-is-muscle-tension-long-term-impacts-of-stress-on-your-body
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https://www.svago.com/blogs/health-wellness/what-is-muscle-tension-long-term-impacts-of-stress-on-your-body
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91
https://www.acefitness.org/resources/everyone/blog/1478/why-do-muscles-tighten-up/
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https://www.acefitness.org/resources/everyone/blog/1478/why-do-muscles-tighten-up/
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92
https://www.jointmaneuverschiropractic.com/blog/166577-how-a-chiropractor-can-help-relieve-muscle-tension
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https://www.jointmaneuverschiropractic.com/blog/166577-how-a-chiropractor-can-help-relieve-muscle-tension
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93
https://rarediseases.org/rare-diseases/stiff-person-syndrome/
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https://rarediseases.org/rare-diseases/stiff-person-syndrome/
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94
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