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Google Keyword Rankings for : why do 10000 steps
1
Do We Really Need to Take 10000 Steps a Day for Our Health?
https://www.nytimes.com/2021/07/06/well/move/10000-steps-health.html
But today's best science suggests we do not need to take 10,000 steps a day, which is about five miles, for the sake of our health or longevity.
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https://www.nytimes.com/2021/07/06/well/move/10000-steps-health.html
But today's best science suggests we do not need to take 10,000 steps a day, which is about five miles, for the sake of our health or longevity.
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2
Forget 10,000 Steps — Here's How Much You Should Walk a ...
https://www.insider.com/walking-10000-steps-for-health-not-science-based-in-marketing-2021-7
There's some evidence that people who walk 10,000 steps a day are more likely to lose weight than those who walk just 3,500 steps daily. It ...
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https://www.insider.com/walking-10000-steps-for-health-not-science-based-in-marketing-2021-7
There's some evidence that people who walk 10,000 steps a day are more likely to lose weight than those who walk just 3,500 steps daily. It ...
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3
Do we really need to walk 10,000 steps a day?
https://theconversation.com/do-we-really-need-to-walk-10-000-steps-a-day-153765
Research has since investigated the 10,000 steps a day target. The fact that some studies have shown this step target improves heart health, ...
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https://theconversation.com/do-we-really-need-to-walk-10-000-steps-a-day-153765
Research has since investigated the 10,000 steps a day target. The fact that some studies have shown this step target improves heart health, ...
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4
Here's Why Taking 10,000 Steps A Day Is Good for You
https://selecthealth.org/blog/2020/01/heres-why-taking-10000-steps-a-day-is-good-for-you
Making a goal of 10,000 steps a day boosts your heart health, helps you focus better, provides more energy, and strengthens your lungs, bones, and muscles. How ...
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https://selecthealth.org/blog/2020/01/heres-why-taking-10000-steps-a-day-is-good-for-you
Making a goal of 10,000 steps a day boosts your heart health, helps you focus better, provides more energy, and strengthens your lungs, bones, and muscles. How ...
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5
What Walking 10000 Steps a Day Does For Your Health
https://www.readersdigest.ca/health/fitness/walking-10000-steps-a-day/
Walking 10,000 steps a day builds muscle ... Daily physical activity causes tiny tears in your muscles, which in turn, leads to increased muscle ...
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https://www.readersdigest.ca/health/fitness/walking-10000-steps-a-day/
Walking 10,000 steps a day builds muscle ... Daily physical activity causes tiny tears in your muscles, which in turn, leads to increased muscle ...
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6
Do we need 10K steps a day? Shocking truth of daily goal
https://nypost.com/2022/09/15/do-we-need-10k-steps-a-day-shocking-truth-of-daily-goal/
Yamasa invented a marketing ploy to sell a pedometer called the Manpo-Kei — which literally translates to “10,000 steps meter.” Some even ...
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https://nypost.com/2022/09/15/do-we-need-10k-steps-a-day-shocking-truth-of-daily-goal/
Yamasa invented a marketing ploy to sell a pedometer called the Manpo-Kei — which literally translates to “10,000 steps meter.” Some even ...
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7
Why 10,000 steps a day is the standard - Mic
https://www.mic.com/life/why-10k-steps-a-day-is-standard
Palazzo says that she often promotes 10,000 steps as a goal for her patients because it's an easy number to remember and, since so many people ...
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https://www.mic.com/life/why-10k-steps-a-day-is-standard
Palazzo says that she often promotes 10,000 steps as a goal for her patients because it's an easy number to remember and, since so many people ...
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8
10,000 steps a day: Too low? Too high? - Mayo Clinic
https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/10000-steps/art-20317391
The average American walks 3,000 to 4,000 steps a day, or roughly 1.5 to 2 miles. It's a good idea to find out how many steps a day you walk now, as your own ...
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https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/10000-steps/art-20317391
The average American walks 3,000 to 4,000 steps a day, or roughly 1.5 to 2 miles. It's a good idea to find out how many steps a day you walk now, as your own ...
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9
The Last Word: Do You Really Need to Take 10000 Steps a ...
https://www.everydayhealth.com/fitness/the-last-word-do-you-really-need-to-take-10-000-steps-a-day/
The Claim About 10,000 Steps a Day ... The origin of this standard is a little murky. But researchers believe the number can be traced back to ...
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https://www.everydayhealth.com/fitness/the-last-word-do-you-really-need-to-take-10-000-steps-a-day/
The Claim About 10,000 Steps a Day ... The origin of this standard is a little murky. But researchers believe the number can be traced back to ...
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10
Should You Really Take 10,000 Steps A Day? - Fitbit Blog
https://blog.fitbit.com/should-you-really-take-10000-steps-a-day/
Completing an extra 10,000 steps each day typically burns about 2000 to 3500 extra calories each week. One pound of body fat equals 3500 calories, so depending ...
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https://blog.fitbit.com/should-you-really-take-10000-steps-a-day/
Completing an extra 10,000 steps each day typically burns about 2000 to 3500 extra calories each week. One pound of body fat equals 3500 calories, so depending ...
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11
Here's what happens to your body when you ... - USA Today
https://www.usatoday.com/story/tech/nation-now/2017/04/14/what-happens-to-your-body-when-you-walk-10000-steps-health-fitness/99681306/
Today, taking 10,000 steps a day is a popular goal because some research has shown coupled with other healthy behaviors it can lead to a ...
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https://www.usatoday.com/story/tech/nation-now/2017/04/14/what-happens-to-your-body-when-you-walk-10000-steps-health-fitness/99681306/
Today, taking 10,000 steps a day is a popular goal because some research has shown coupled with other healthy behaviors it can lead to a ...
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12
Do we need to walk 10,000 steps a day? - BBC Future
https://www.bbc.com/future/article/20190723-10000-steps-a-day-the-right-amount
The magic number “10,000” dates back to a marketing campaign conducted shortly before the start of the 1964 Tokyo Olympic Games. A company began ...
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https://www.bbc.com/future/article/20190723-10000-steps-a-day-the-right-amount
The magic number “10,000” dates back to a marketing campaign conducted shortly before the start of the 1964 Tokyo Olympic Games. A company began ...
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13
The Pros and Cons of Walking 10000 Steps a Day - InBody USA
https://inbodyusa.com/blogs/inbodyblog/99465793-what-walking-10-000-steps-does-and-doesn-t-do-for-you/
How many miles are 10,000 steps? On average, 10,000 steps are going to come out to be roughly 5 miles. So assuming you weigh 180 pounds, then yes, by simple ...
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https://inbodyusa.com/blogs/inbodyblog/99465793-what-walking-10-000-steps-does-and-doesn-t-do-for-you/
How many miles are 10,000 steps? On average, 10,000 steps are going to come out to be roughly 5 miles. So assuming you weigh 180 pounds, then yes, by simple ...
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14
Should You Walk 10,000 Steps Per Day for Weight Loss?
https://www.verywellfit.com/10000-steps-per-day-fitness-weight-loss-3435744
Taking 10,000 steps is equal to walking approximately 5 miles. Unless you have an active job, such as a waiter or nurse, it is difficult to log ...
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https://www.verywellfit.com/10000-steps-per-day-fitness-weight-loss-3435744
Taking 10,000 steps is equal to walking approximately 5 miles. Unless you have an active job, such as a waiter or nurse, it is difficult to log ...
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15
Scientists Finally Did a Study to See If Taking 10,000 Steps a ...
https://www.inc.com/jessica-stillman/health-exercise-fitness-walking-study.html
The researchers determined, as expected, that getting more exercise is good. Six thousand steps beats 5,000 and 5,000 beats 4,000 for health ...
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https://www.inc.com/jessica-stillman/health-exercise-fitness-walking-study.html
The researchers determined, as expected, that getting more exercise is good. Six thousand steps beats 5,000 and 5,000 beats 4,000 for health ...
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16
Do you really need to take 10000 steps a day?
https://www.theglobeandmail.com/life/health-and-fitness/article-10000-steps-a-day/
That's where it's worth recalling Mr. Box's aphorism. A simple, round-number target like 10,000 steps gives us an anchor to compare our current ...
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https://www.theglobeandmail.com/life/health-and-fitness/article-10000-steps-a-day/
That's where it's worth recalling Mr. Box's aphorism. A simple, round-number target like 10,000 steps gives us an anchor to compare our current ...
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17
10000 Steps a Day Won't Keep You Fit. Here's What Will - CNET
https://www.cnet.com/health/fitness/10000-steps-a-day-wont-keep-you-fit-heres-what-will/
Among fitness tracker users, the number 10,000 floats around a lot -- as in, try to walk a total of 10,000 steps (about five miles) every ...
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https://www.cnet.com/health/fitness/10000-steps-a-day-wont-keep-you-fit-heres-what-will/
Among fitness tracker users, the number 10,000 floats around a lot -- as in, try to walk a total of 10,000 steps (about five miles) every ...
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18
Why is 10,000 steps a day the goal? Fitbit's CEO has ... - Fortune
https://fortune.com/2020/06/30/why-10000-steps-per-day-goal-fitbit-ceo/
The 10,000-step goal satisfies the Centers for Disease Control and Prevention's recommendation of at least 150 minutes of moderate exercise per ...
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https://fortune.com/2020/06/30/why-10000-steps-per-day-goal-fitbit-ceo/
The 10,000-step goal satisfies the Centers for Disease Control and Prevention's recommendation of at least 150 minutes of moderate exercise per ...
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19
Counting Your Steps - 10000 Steps
https://www.10000steps.org.au/articles/healthy-lifestyles/counting-steps/
The goal of 10,000 steps is the recommended daily step target for healthy adults to achieve health benefits. With continual advances in technology and our lives ...
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https://www.10000steps.org.au/articles/healthy-lifestyles/counting-steps/
The goal of 10,000 steps is the recommended daily step target for healthy adults to achieve health benefits. With continual advances in technology and our lives ...
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20
10,000 steps a day — or fewer? - Harvard Health
https://www.health.harvard.edu/blog/10000-steps-a-day-or-fewer-2019071117305
Where does 10,000 steps a day come from? ... Dr. Lee discovered that the origins of the number go back to 1965, when a Japanese company made a ...
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https://www.health.harvard.edu/blog/10000-steps-a-day-or-fewer-2019071117305
Where does 10,000 steps a day come from? ... Dr. Lee discovered that the origins of the number go back to 1965, when a Japanese company made a ...
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21
Top 5 Benefits of Walking 10,000 Steps a Day | WW USA
https://www.weightwatchers.com/us/blog/fitness/walking-10000-steps-a-day-benefits
5 Benefits of Taking 10,000 Steps a Day Besides Weight Loss · 1. You could strengthen your heart. · 2. You could store less body fat. · 3. You ...
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https://www.weightwatchers.com/us/blog/fitness/walking-10000-steps-a-day-benefits
5 Benefits of Taking 10,000 Steps a Day Besides Weight Loss · 1. You could strengthen your heart. · 2. You could store less body fat. · 3. You ...
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22
How to walk 10,000 steps | Live Better - Medibank
https://www.medibank.com.au/livebetter/be-magazine/exercise/how-to-walk-10000-steps/
Ten thousand steps equates to about eight kilometres, or an hour and 40 minutes walking, depending on your stride length and walking speed. But ...
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https://www.medibank.com.au/livebetter/be-magazine/exercise/how-to-walk-10000-steps/
Ten thousand steps equates to about eight kilometres, or an hour and 40 minutes walking, depending on your stride length and walking speed. But ...
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23
Walking 10K steps a day is a health sweet spot, study finds
https://www.cbc.ca/radio/quirks/sep-17-10-000-steps-really-are-good-for-you-astronomers-thrilled-by-jwst-garbage-picking-cockatoos-and-mor-1.6584419/walking-10k-steps-a-day-is-a-health-sweet-spot-study-finds-and-walking-faster-is-even-better-1.6584679
They found that walking 10,000 steps a day lowers the risk of dementia by about 50 per cent, the risk of cancer by about 30 per cent and the ...
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https://www.cbc.ca/radio/quirks/sep-17-10-000-steps-really-are-good-for-you-astronomers-thrilled-by-jwst-garbage-picking-cockatoos-and-mor-1.6584419/walking-10k-steps-a-day-is-a-health-sweet-spot-study-finds-and-walking-faster-is-even-better-1.6584679
They found that walking 10,000 steps a day lowers the risk of dementia by about 50 per cent, the risk of cancer by about 30 per cent and the ...
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24
10,000 steps vs. power walking: Are they equally beneficial?
https://www.medicalnewstoday.com/articles/10000-steps-vs-power-walking-are-they-equally-beneficial
The study confirmed that for optimal health benefits, “the 'sweet spot' is at or very close to 10,000 steps,” said Prof. Stamatakis. “Generally ...
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https://www.medicalnewstoday.com/articles/10000-steps-vs-power-walking-are-they-equally-beneficial
The study confirmed that for optimal health benefits, “the 'sweet spot' is at or very close to 10,000 steps,” said Prof. Stamatakis. “Generally ...
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25
"What should I do: 30 minutes of exercise or 10,000 steps a ...
https://www.pritikin.com/your-health/healthy-living/getting-fit/81-what-should-i-do-30-minutes-of-exercise-or-10000-stepsq.html
“But,” continues Jamie, “if you walk briskly for 30 minutes and include enough activity throughout the day to reach the combined total of 10,000 steps, you're ...
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https://www.pritikin.com/your-health/healthy-living/getting-fit/81-what-should-i-do-30-minutes-of-exercise-or-10000-stepsq.html
“But,” continues Jamie, “if you walk briskly for 30 minutes and include enough activity throughout the day to reach the combined total of 10,000 steps, you're ...
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26
Who decided we should all take 10000 steps a day, anyway?
https://www.washingtonpost.com/lifestyle/wellness/the-10000-step-goal-isnt-based-on-science-but-its-still-a-decent-idea/2019/01/25/7bdf4946-1e7f-11e9-8b59-0a28f2191131_story.html
› wellness › 2019/01/25
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https://www.washingtonpost.com/lifestyle/wellness/the-10000-step-goal-isnt-based-on-science-but-its-still-a-decent-idea/2019/01/25/7bdf4946-1e7f-11e9-8b59-0a28f2191131_story.html
› wellness › 2019/01/25
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27
Do You Really Need 10000 Steps A Day? | Henry Ford Health
https://www.henryford.com/blog/2019/03/10000-steps-per-day
A: There isn't any concrete evidence that 10,000 steps is a magical prescription for health and fitness. But studies suggest that people who ...
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https://www.henryford.com/blog/2019/03/10000-steps-per-day
A: There isn't any concrete evidence that 10,000 steps is a magical prescription for health and fitness. But studies suggest that people who ...
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28
Should I be worried if I don't do 10000 steps a day?
https://www.sciencefocus.com/the-human-body/should-i-be-worried-if-i-dont-do-10000-steps-a-day/
The 10,000 steps target has probably stuck around because it's easy to measure and easy to remember. But a 2019 study led by researchers at the Harvard Medical ...
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https://www.sciencefocus.com/the-human-body/should-i-be-worried-if-i-dont-do-10000-steps-a-day/
The 10,000 steps target has probably stuck around because it's easy to measure and easy to remember. But a 2019 study led by researchers at the Harvard Medical ...
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29
What walking 10000 steps a day does for your health
https://www.independent.co.uk/life-style/walk-10000-steps-a-day-walking-b2218509.html
On 2 January 2021, a friend told me that their New Year's resolution was to walk 10,000 steps a day. It was the dead of winter and I was ...
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https://www.independent.co.uk/life-style/walk-10000-steps-a-day-walking-b2218509.html
On 2 January 2021, a friend told me that their New Year's resolution was to walk 10,000 steps a day. It was the dead of winter and I was ...
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30
Health Debunked: Do You Need to Take 10000 Steps a Day?
https://www.goodrx.com/well-being/movement-exercise/how-many-steps-a-day
How many steps a day do you need? The 10000-step goal is a common milestone for fitness trackers. But you can get the benefits of walking ...
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https://www.goodrx.com/well-being/movement-exercise/how-many-steps-a-day
How many steps a day do you need? The 10000-step goal is a common milestone for fitness trackers. But you can get the benefits of walking ...
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31
Do you really need to walk 10,000 steps a day? - Yahoo
https://www.yahoo.com/lifestyle/should-you-walk-10000-steps-a-day-203527817.html
One number that likely comes to mind is 10,000 steps a day — a goal that many people tracking their step count strive to hit daily. It's the ...
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https://www.yahoo.com/lifestyle/should-you-walk-10000-steps-a-day-203527817.html
One number that likely comes to mind is 10,000 steps a day — a goal that many people tracking their step count strive to hit daily. It's the ...
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32
Why walking 10,000 steps a day is more than enough for fitness
https://www.stylist.co.uk/fitness-health/workouts/steps-how-many-a-day-walking-running-tips-boost-health-fitness/376579
Of course, quantity of movement and your step count are correlated: “Evidence shows that people who do 10,000 steps generally tend to meet the guidelines of 150 ...
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https://www.stylist.co.uk/fitness-health/workouts/steps-how-many-a-day-walking-running-tips-boost-health-fitness/376579
Of course, quantity of movement and your step count are correlated: “Evidence shows that people who do 10,000 steps generally tend to meet the guidelines of 150 ...
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33
10,000 Steps a Day Is a Myth. The Number to Stay Healthy Is ...
https://www.wsj.com/articles/10-000-steps-a-day-is-a-myth-the-number-to-stay-healthy-is-far-lower-11591968600
10,000 Steps a Day Is a Myth. The Number to Stay Healthy Is Far Lower. · While the target has become a default goal for fitness trackers, ...
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https://www.wsj.com/articles/10-000-steps-a-day-is-a-myth-the-number-to-stay-healthy-is-far-lower-11591968600
10,000 Steps a Day Is a Myth. The Number to Stay Healthy Is Far Lower. · While the target has become a default goal for fitness trackers, ...
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34
I tried to do 10000 steps before 10am every day for a week
https://www.womenshealthmag.com/uk/fitness/a40979608/10000-steps-before-10am-challenge/
There is a LOT more to it then getting up and walking around! ... For years 10,000 steps have been heralded as the benchmark for a healthy dose of ...
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https://www.womenshealthmag.com/uk/fitness/a40979608/10000-steps-before-10am-challenge/
There is a LOT more to it then getting up and walking around! ... For years 10,000 steps have been heralded as the benchmark for a healthy dose of ...
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35
Watch your step: why the 10,000 daily goal is built on bad ...
https://www.theguardian.com/lifeandstyle/2018/sep/03/watch-your-step-why-the-10000-daily-goal-is-built-on-bad-science
This is all despite the fact that 10,000 steps is a completely arbitrary figure, one that originates from a successful Japanese marketing ...
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https://www.theguardian.com/lifeandstyle/2018/sep/03/watch-your-step-why-the-10000-daily-goal-is-built-on-bad-science
This is all despite the fact that 10,000 steps is a completely arbitrary figure, one that originates from a successful Japanese marketing ...
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36
Is walking 10000 steps every day really necessary? - CNN
https://www.cnn.com/2021/03/16/health/10000-steps-a-day-necessary-wellness-partner/index.html
It's suggested the average person walks about 100 steps per minute – which would mean it would take a little under 30 minutes for the average ...
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https://www.cnn.com/2021/03/16/health/10000-steps-a-day-necessary-wellness-partner/index.html
It's suggested the average person walks about 100 steps per minute – which would mean it would take a little under 30 minutes for the average ...
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37
10000 Steps: Myth Vs. Maxim - SCL Health
https://www.sclhealth.org/blog/2018/06/ten-thousand-steps-myth-vs-maxim/
We've all heard it before — aim to walk 10,000 steps a day for a healthier life. But where did this nice, perfectly round number come from? As it turns out, ...
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https://www.sclhealth.org/blog/2018/06/ten-thousand-steps-myth-vs-maxim/
We've all heard it before — aim to walk 10,000 steps a day for a healthier life. But where did this nice, perfectly round number come from? As it turns out, ...
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38
How To Take 10000 Steps A Day And What Are The Results ...
https://www.stylecraze.com/articles/10000-steps-a-day/
There are many studies that prove that a minimum of 10,000 steps a day can help in weight loss, improve cardiovascular fitness, reduce high blood pressure, and ...
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https://www.stylecraze.com/articles/10000-steps-a-day/
There are many studies that prove that a minimum of 10,000 steps a day can help in weight loss, improve cardiovascular fitness, reduce high blood pressure, and ...
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39
You Don't Need to Walk 10,000 Steps Every Day - The Atlantic
https://www.theatlantic.com/health/archive/2019/05/10000-steps-rule/590785/
› health › archive › 2019/05
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https://www.theatlantic.com/health/archive/2019/05/10000-steps-rule/590785/
› health › archive › 2019/05
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40
10000 steps a day is key to better health - Study Finds
https://studyfinds.org/fast-walking-pace-10000-steps/
Walking five miles daily, or about 10,000 steps in a 24-hour period, has long been tied to a litany of positive health benefits, including the ...
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https://studyfinds.org/fast-walking-pace-10000-steps/
Walking five miles daily, or about 10,000 steps in a 24-hour period, has long been tied to a litany of positive health benefits, including the ...
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41
Is 10,000 Steps A Day A Real Goal? A New Study Weighs In
https://www.fatherly.com/news/study-how-many-steps-to-take-daily
Those who regularly clocked 10,000 steps were less likely to have developed dementia, heart disease, or cancer or have died from any cause seven ...
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https://www.fatherly.com/news/study-how-many-steps-to-take-daily
Those who regularly clocked 10,000 steps were less likely to have developed dementia, heart disease, or cancer or have died from any cause seven ...
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42
Health Mythbusting: is 10,000 steps a day really the magic ...
https://evidation.com/blog/health-mythbusting-is-10-000-steps-a-day-really-the-magic-number
Is 10,000 steps really the magic number? ... One study followed 2,110 adults with an average follow-up of 10.8 years. During this study, people ...
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https://evidation.com/blog/health-mythbusting-is-10-000-steps-a-day-really-the-magic-number
Is 10,000 steps really the magic number? ... One study followed 2,110 adults with an average follow-up of 10.8 years. During this study, people ...
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43
10000 steps or walking fast - Health - The Indian Express
https://indianexpress.com/article/lifestyle/health/study-pace-walking-10000-steps-every-day-benefits-heart-diabetes-dementia-8150136/
› Lifestyle › Health
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https://indianexpress.com/article/lifestyle/health/study-pace-walking-10000-steps-every-day-benefits-heart-diabetes-dementia-8150136/
› Lifestyle › Health
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44
The Truth About '10000 Steps' a Day - Live Science
https://www.livescience.com/43956-walking-10000-steps-healthy.html
One study found that women who increased their step count to nearly 10,000 steps a day reduced their blood pressure after 24 weeks. Another ...
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https://www.livescience.com/43956-walking-10000-steps-healthy.html
One study found that women who increased their step count to nearly 10,000 steps a day reduced their blood pressure after 24 weeks. Another ...
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45
Walking 10000 steps a day: is it worth it?
https://www.eehealth.org/blog/2022/06/walking-10000-steps-daily/
Walking 10,000 steps a day: is it worth it? · Strengthen your heart by helping the heart muscle become more efficient and keep your blood ...
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https://www.eehealth.org/blog/2022/06/walking-10000-steps-daily/
Walking 10,000 steps a day: is it worth it? · Strengthen your heart by helping the heart muscle become more efficient and keep your blood ...
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46
Do I Really Need 10000 Steps a Day? - Lifespan
https://www.lifespan.org/lifespan-living/do-i-really-need-10000-steps-day
Your level of activity is based on how many steps you take each day. The higher your level of activity, the more health benefits you will ...
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https://www.lifespan.org/lifespan-living/do-i-really-need-10000-steps-day
Your level of activity is based on how many steps you take each day. The higher your level of activity, the more health benefits you will ...
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47
Scientists reveal the ideal number of steps a day to optimize ...
https://www.inverse.com/mind-body/where-did-10000-steps-come-from
Aiming for 10,000 steps? It turns out 7,000 could be enough to cut your risk of early death · Where did the 10,000 step benchmark come from? · Why ...
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https://www.inverse.com/mind-body/where-did-10000-steps-come-from
Aiming for 10,000 steps? It turns out 7,000 could be enough to cut your risk of early death · Where did the 10,000 step benchmark come from? · Why ...
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48
What Is The Science Behind The 10000 Steps A Day Goal?
https://www.scienceabc.com/eyeopeners/what-is-the-science-behind-the-10000-steps-a-day-goal.html
The 10,000-step trend helps people get active in order to meet their daily goal, but the number itself has no special scientific ...
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https://www.scienceabc.com/eyeopeners/what-is-the-science-behind-the-10000-steps-a-day-goal.html
The 10,000-step trend helps people get active in order to meet their daily goal, but the number itself has no special scientific ...
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49
Do you really need 10,000 steps a day? - Les Mills
https://www.lesmills.com/fit-planet/health/10000-steps/
There's plenty of research that points to the health benefits of hitting your 10,000 target. And if 10,000 steps is a daily grind, studies show ...
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https://www.lesmills.com/fit-planet/health/10000-steps/
There's plenty of research that points to the health benefits of hitting your 10,000 target. And if 10,000 steps is a daily grind, studies show ...
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50
If you can't manage 10000 steps a day, do this instead
https://www.jpost.com/health-and-wellness/exercise/if-you-cant-manage-10000-steps-a-day-do-this-instead-683326
Ten thousand steps a day is considered a basic goal for maintaining health and doing a reasonable level of activity, but even that goal turns ...
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https://www.jpost.com/health-and-wellness/exercise/if-you-cant-manage-10000-steps-a-day-do-this-instead-683326
Ten thousand steps a day is considered a basic goal for maintaining health and doing a reasonable level of activity, but even that goal turns ...
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51
7 Health Benefits of Walking 10000 Steps a Day
https://www.scottsdaleweightloss.com/7-health-benefits-of-walking-10000-steps-a-day/
Promotes weight loss. Walking 10,000 steps per day is approximately five miles. · Clears up the mind. · Improves sleep. · Decreases anxiety and depression.
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https://www.scottsdaleweightloss.com/7-health-benefits-of-walking-10000-steps-a-day/
Promotes weight loss. Walking 10,000 steps per day is approximately five miles. · Clears up the mind. · Improves sleep. · Decreases anxiety and depression.
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52
Do You Really Need 10000 Steps a Day? - MDVIP
https://www.mdvip.com/about-mdvip/blog/do-your-really-need-10000-steps-day
The Steps for Health Collaborative, an international team of researchers led by a researcher from the University of Massachusetts Amherst (UMASS) ...
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https://www.mdvip.com/about-mdvip/blog/do-your-really-need-10000-steps-day
The Steps for Health Collaborative, an international team of researchers led by a researcher from the University of Massachusetts Amherst (UMASS) ...
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53
What 10000 Steps a Day Teaches About Goalsetting
https://www.wellandgood.com/10000-steps-a-day/
By now, the notion that 10,000 steps per day are ideal for optimal health is almost considered fact. Fitness trackers automatically suggest ...
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https://www.wellandgood.com/10000-steps-a-day/
By now, the notion that 10,000 steps per day are ideal for optimal health is almost considered fact. Fitness trackers automatically suggest ...
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54
What Happens When You Walk 10000 Steps a Day - domino
https://www.domino.com/content/10000-steps-a-day/
› Lifestyle › Wellness
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https://www.domino.com/content/10000-steps-a-day/
› Lifestyle › Wellness
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55
How many steps a day should you take? Study finds 7,000 ...
https://www.nbcnews.com/health/health-news/how-many-steps-day-should-you-take-study-finds-7-n1278853
10000 steps a day as a goal is widely promoted. A new study finds that 7000 steps a day can also improve health, including lowering risk of ...
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https://www.nbcnews.com/health/health-news/how-many-steps-day-should-you-take-study-finds-7-n1278853
10000 steps a day as a goal is widely promoted. A new study finds that 7000 steps a day can also improve health, including lowering risk of ...
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56
10,000 Steps Per Day? Fitness Trackers Push It, But How ...
https://www.npr.org/sections/health-shots/2019/05/29/727943418/do-you-really-need-10-000-steps-per-day
In fact, the idea of walking at least 10,000 steps a day for health goes back decades to a marketing campaign launched in Japan to promote a ...
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https://www.npr.org/sections/health-shots/2019/05/29/727943418/do-you-really-need-10-000-steps-per-day
In fact, the idea of walking at least 10,000 steps a day for health goes back decades to a marketing campaign launched in Japan to promote a ...
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57
Struggling to hit 10000 steps? Here's the real number to aim for
https://www.hellalife.com/blog/checklist-life/ideal-walking-daily-step-number/
So why the obsession with getting 10,000 steps every day? The goal may originate with product placement, not research. Women who walked just 4,400 steps a day ...
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https://www.hellalife.com/blog/checklist-life/ideal-walking-daily-step-number/
So why the obsession with getting 10,000 steps every day? The goal may originate with product placement, not research. Women who walked just 4,400 steps a day ...
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58
Why 10,000 Steps a Day? Where the Daily Fitness Goal ...
https://www.realsimple.com/health/fitness-exercise/10000-steps-a-day
Hatano theorized that taking 10,000 steps a day—the equivalent of about five miles—would result in a 20 percent increase in calories burned for ...
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https://www.realsimple.com/health/fitness-exercise/10000-steps-a-day
Hatano theorized that taking 10,000 steps a day—the equivalent of about five miles—would result in a 20 percent increase in calories burned for ...
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59
Why 10,000 Steps a Day - Yes.Fit
https://yes.fit/blog/why-10000-steps-a-day
While your fitness tracker might suggest 10,000 steps a day, the insinuation is to walk this number steps. It is assumed that at least 20 minutes of those steps ...
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https://yes.fit/blog/why-10000-steps-a-day
While your fitness tracker might suggest 10,000 steps a day, the insinuation is to walk this number steps. It is assumed that at least 20 minutes of those steps ...
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60
Is 10000 steps really a magic number for health?
https://www.heart.org/en/news/2021/11/16/is-10000-steps-really-a-magic-number-for-health
"This research shows that the number of steps we should be striving for to generate benefits for cardiovascular disease is lower than 10,000 ...
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https://www.heart.org/en/news/2021/11/16/is-10000-steps-really-a-magic-number-for-health
"This research shows that the number of steps we should be striving for to generate benefits for cardiovascular disease is lower than 10,000 ...
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61
Daily step goal of 10,000 steps: a literature review - PubMed
https://pubmed.ncbi.nlm.nih.gov/17716553/
Walking is a practical and fun way to change our sedentary life style and to improve the health of the nation. When there is a deficit in daily steps, ...
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https://pubmed.ncbi.nlm.nih.gov/17716553/
Walking is a practical and fun way to change our sedentary life style and to improve the health of the nation. When there is a deficit in daily steps, ...
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62
The science on 10000 steps a day
https://www.victorchang.edu.au/blog/researchers-on-10000-steps
How many steps are optimal per day? · A sedentary person who increased his or her steps from 1,000 to 10,000 per day had a 46% lower mortality ...
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https://www.victorchang.edu.au/blog/researchers-on-10000-steps
How many steps are optimal per day? · A sedentary person who increased his or her steps from 1,000 to 10,000 per day had a 46% lower mortality ...
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63
The 20% Boost Program: Fit Walking into Your Life - PBS
https://www.pbs.org/americaswalking/health/health20percentboost.html
The realistic way to build up to 10,000 steps a day. ... The goal of taking 10,000 steps in a day is a rough equivalent to the Surgeon General's recommendation to ...
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https://www.pbs.org/americaswalking/health/health20percentboost.html
The realistic way to build up to 10,000 steps a day. ... The goal of taking 10,000 steps in a day is a rough equivalent to the Surgeon General's recommendation to ...
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64
Why Should I Walk 10,000 Steps a Day? - Psychology Conquers
https://psychologyconquers.com/why-should-i-walk-10000-steps-a-day/
Exercising like walking 10,000 steps a day is good for the brain as it promotes neural growth and new activity patterns that encourage a feeling of calmness ...
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https://psychologyconquers.com/why-should-i-walk-10000-steps-a-day/
Exercising like walking 10,000 steps a day is good for the brain as it promotes neural growth and new activity patterns that encourage a feeling of calmness ...
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65
Easy Ways to Get 10,000 Steps Per Day - US News Health
https://health.usnews.com/health-news/health-wellness/slideshows/easy-ways-to-get-10-000-steps-per-day
Tips to get your steps in. So you bought a fitness tracker – and now it's bugging you to be more active. · Why 10,000? · Walk to work. · Take the stairs, not the ...
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https://health.usnews.com/health-news/health-wellness/slideshows/easy-ways-to-get-10-000-steps-per-day
Tips to get your steps in. So you bought a fitness tracker – and now it's bugging you to be more active. · Why 10,000? · Walk to work. · Take the stairs, not the ...
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66
I Walked 10000 Steps Each Day for 42 Days - Better Humans
https://betterhumans.pub/i-walked-10000-steps-each-day-for-42-days-8388c29a5fc8
How many calories can you burn in 10000 steps? ... We all know that our bodies burn energy all the time, no matter what we do. It depends on your walking pace. On ...
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https://betterhumans.pub/i-walked-10000-steps-each-day-for-42-days-8388c29a5fc8
How many calories can you burn in 10000 steps? ... We all know that our bodies burn energy all the time, no matter what we do. It depends on your walking pace. On ...
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67
Science Explains What Happens To Your Body When You ...
https://www.powerofpositivity.com/walk-10000-steps-daily/
Walk 10000 steps for a longer life. · Lose weight · Improve your muscles mass and strength · Reduce your chances of heart disease · Help manage or ...
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https://www.powerofpositivity.com/walk-10000-steps-daily/
Walk 10000 steps for a longer life. · Lose weight · Improve your muscles mass and strength · Reduce your chances of heart disease · Help manage or ...
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68
Keep it Moving! But Is 10,000 Steps A Day The Right Goal?
https://www.lowngroup.org/keep-it-moving-but-is-10-000-steps-a-day-the-right-goal
› keep-it-moving-but-is-10...
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https://www.lowngroup.org/keep-it-moving-but-is-10-000-steps-a-day-the-right-goal
› keep-it-moving-but-is-10...
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69
14 Unique Ways to Get Your 10000 Steps In
https://www.beachbodyondemand.com/blog/14-unique-ways-to-get-your-10000-steps-in
And remember: Hitting 10,000 steps a day is not a substitute for exercise — pair your workouts with regular movement throughout the day.
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https://www.beachbodyondemand.com/blog/14-unique-ways-to-get-your-10000-steps-in
And remember: Hitting 10,000 steps a day is not a substitute for exercise — pair your workouts with regular movement throughout the day.
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70
Why Are We So Obsessed With Taking 10,000 Steps a Day?
https://www.yogajournal.com/lifestyle/why-are-we-obsessed-with-10000-steps/
Surprisingly (or not, depending on your outlook), the ethos of “10,000 steps a day” didn't come from a doctor or health research. Its origin is ...
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https://www.yogajournal.com/lifestyle/why-are-we-obsessed-with-10000-steps/
Surprisingly (or not, depending on your outlook), the ethos of “10,000 steps a day” didn't come from a doctor or health research. Its origin is ...
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71
How Many Steps a Day: Weight Loss, Fitness Level, Tips for ...
https://www.healthline.com/health/how-many-steps-a-day
Well, when you do the math, 10,000 steps works out to approximately five miles. That's a number said to help reduce certain health conditions, such as high ...
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https://www.healthline.com/health/how-many-steps-a-day
Well, when you do the math, 10,000 steps works out to approximately five miles. That's a number said to help reduce certain health conditions, such as high ...
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72
Walking 10,000 Steps a Day: Desirable Goal or Urban Myth?
https://www.medscape.com/viewarticle/970427
The idea of taking 10,000 steps a day is one of them. What started as a catchy marketing slogan has become a mantra for anyone promoting ...
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https://www.medscape.com/viewarticle/970427
The idea of taking 10,000 steps a day is one of them. What started as a catchy marketing slogan has become a mantra for anyone promoting ...
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73
Should I get 10000 steps per day? - Dr. Scott Lear
https://drscottlear.com/2022/09/28/should-i-get-10000-steps-per-day/
Additional studies have shown that people who do more than 10,000 steps per day continue to have greater health benefits. This includes postal ...
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https://drscottlear.com/2022/09/28/should-i-get-10000-steps-per-day/
Additional studies have shown that people who do more than 10,000 steps per day continue to have greater health benefits. This includes postal ...
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74
Why walking 10000 steps is not going to make you fitter
https://lifestyle.livemint.com/health/fitness/why-walking-10-000-steps-is-not-going-to-make-you-fitter-111650248758314.html
They found that while “10,000 steps” is a myth, there are health benefits for adults who clocked more steps. Adults who walked more had a 40% to ...
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https://lifestyle.livemint.com/health/fitness/why-walking-10-000-steps-is-not-going-to-make-you-fitter-111650248758314.html
They found that while “10,000 steps” is a myth, there are health benefits for adults who clocked more steps. Adults who walked more had a 40% to ...
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75
Where did 10,000 steps a day come from? - News Medical
https://www.news-medical.net/health/Where-did-10000-steps-a-day-come-from.aspx
There is a general consensus amongst fitness enthusiasts that if an individual wants to stay healthy, they need to walk about 10000 steps a day.
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https://www.news-medical.net/health/Where-did-10000-steps-a-day-come-from.aspx
There is a general consensus amongst fitness enthusiasts that if an individual wants to stay healthy, they need to walk about 10000 steps a day.
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76
Is 10,000 steps a day enough to keep you healthy? - ABC News
https://www.abc.net.au/news/health/2017-05-17/10000-steps-is-it-enough/8532768
Taking 10,000 steps every day has been one of the biggest public health messages this decade. Clocking the Big 10 is said to be the key to ...
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https://www.abc.net.au/news/health/2017-05-17/10000-steps-is-it-enough/8532768
Taking 10,000 steps every day has been one of the biggest public health messages this decade. Clocking the Big 10 is said to be the key to ...
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77
Even if You Walk 10,000 Steps per Day, Are You ... - News18
https://www.news18.com/news/lifestyle/even-if-you-walk-10000-steps-per-day-are-you-walking-at-a-sufficient-pace-5980267.html
Achieving 10000 steps per day is linked to a decreased risk of dementia, heart disease, cancer, and death. A power walk, however, ...
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https://www.news18.com/news/lifestyle/even-if-you-walk-10000-steps-per-day-are-you-walking-at-a-sufficient-pace-5980267.html
Achieving 10000 steps per day is linked to a decreased risk of dementia, heart disease, cancer, and death. A power walk, however, ...
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78
Pace as important as 10,000 steps for health, finds new research
https://www.newswise.com/articles/pace-as-important-as-10-000-steps-for-health-finds-new-research
Newswise — 10,000 steps a day is the 'sweet spot' for lowered risk of disease and death, but how fast you walk could be just as important ...
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https://www.newswise.com/articles/pace-as-important-as-10-000-steps-for-health-finds-new-research
Newswise — 10,000 steps a day is the 'sweet spot' for lowered risk of disease and death, but how fast you walk could be just as important ...
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79
Health benefits of 10,000 steps are enhanced with a faster ...
https://www.earth.com/news/health-benefits-of-10000-steps-are-enhanced-with-a-faster-pace/
The experts found that walking 10,000 steps per day is associated with a lowered risk of dementia, heart disease, cancer and premature death.
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https://www.earth.com/news/health-benefits-of-10000-steps-are-enhanced-with-a-faster-pace/
The experts found that walking 10,000 steps per day is associated with a lowered risk of dementia, heart disease, cancer and premature death.
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80
10000 Steps a Day Isn't the Secret To Good Health
https://matadornetwork.com/read/turns-10000-steps-day-kind-bs-heres-real-magic-number/
Turns Out 10,000 Steps a Day Is Kind of BS. Here's the Real Magic Number. ... if you're one of those people who won't leave the house without your ...
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https://matadornetwork.com/read/turns-10000-steps-day-kind-bs-heres-real-magic-number/
Turns Out 10,000 Steps a Day Is Kind of BS. Here's the Real Magic Number. ... if you're one of those people who won't leave the house without your ...
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81
10,000 steps a day good but walking fast is better: study
https://www.smh.com.au/lifestyle/health-and-wellness/doing-10-000-steps-a-day-is-good-but-study-shows-walking-fast-is-better-20220912-p5bhfu.html
They found that 10,000 steps a day was associated with a 50 per cent lower risk of dementia. Physical activity in general has “tremendous ...
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https://www.smh.com.au/lifestyle/health-and-wellness/doing-10-000-steps-a-day-is-good-but-study-shows-walking-fast-is-better-20220912-p5bhfu.html
They found that 10,000 steps a day was associated with a 50 per cent lower risk of dementia. Physical activity in general has “tremendous ...
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82
The 10,000 steps myth and how to actually lose weight by ...
https://www.businessinsider.in/science/health/news/the-10000-steps-myth-and-how-to-actually-lose-weight-by-walking/articleshow/88675597.cms
Most people burn 30-40 calories per 1,000 steps they walk, meaning they'll burn 300 to 400 calories by walking 10,000 steps, Hirai says.
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https://www.businessinsider.in/science/health/news/the-10000-steps-myth-and-how-to-actually-lose-weight-by-walking/articleshow/88675597.cms
Most people burn 30-40 calories per 1,000 steps they walk, meaning they'll burn 300 to 400 calories by walking 10,000 steps, Hirai says.
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83
You may be hitting 10,000 steps a day but are you walking fast ...
https://www.cbsnews.com/losangeles/news/you-may-be-hitting-10000-steps-a-day-but-are-you-walking-fast-enough/
The study also found that 9800 steps is the optimal goal and linked to a 50% lower risk of dementia. However, as low as 3800 steps a day ...
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https://www.cbsnews.com/losangeles/news/you-may-be-hitting-10000-steps-a-day-but-are-you-walking-fast-enough/
The study also found that 9800 steps is the optimal goal and linked to a 50% lower risk of dementia. However, as low as 3800 steps a day ...
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84
Why a 10,000 steps a day challenge is bullshit and what to do ...
https://imanitribe.com/blog/why-a-10-000-steps-a-day-challenge-is-bullshit-and-what-to-do-instead/
A lot of people feel that they need to go from 0 steps to 10,000 steps in one day, in order to lose weight. Doing too much, too soon increases the likelihood of ...
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https://imanitribe.com/blog/why-a-10-000-steps-a-day-challenge-is-bullshit-and-what-to-do-instead/
A lot of people feel that they need to go from 0 steps to 10,000 steps in one day, in order to lose weight. Doing too much, too soon increases the likelihood of ...
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85
The 10000 steps challenge - Healthily
https://www.livehealthily.com/physical-activity/10000-steps-challenge
How many calories will I burn if I walk 10,000 steps a day? ... A person aged 45 and weighing 70kg (about 11 stone) can burn around 400kcal (1,673kJ) by walking ...
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https://www.livehealthily.com/physical-activity/10000-steps-challenge
How many calories will I burn if I walk 10,000 steps a day? ... A person aged 45 and weighing 70kg (about 11 stone) can burn around 400kcal (1,673kJ) by walking ...
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86
Walking 10,000 Steps Is Good, Walking Briskly Is Great
https://www.theepochtimes.com/health/this-is-more-important-than-walking-10000-steps_4809859.html
Taking 10,000 steps a day is a habit that can reflect the degree of someone's physical activity. It can mean someone has a more active, ...
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https://www.theepochtimes.com/health/this-is-more-important-than-walking-10000-steps_4809859.html
Taking 10,000 steps a day is a habit that can reflect the degree of someone's physical activity. It can mean someone has a more active, ...
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87
Step your way to better health - Sharp HealthCare
https://www.sharp.com/health-news/step-your-way-to-better-health.cfm
Many of us know the golden rule of physical activity is to get at least 10,000 steps a day to maintain good health. Ten thousand steps is equal to about 5 ...
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https://www.sharp.com/health-news/step-your-way-to-better-health.cfm
Many of us know the golden rule of physical activity is to get at least 10,000 steps a day to maintain good health. Ten thousand steps is equal to about 5 ...
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88
BuiltLean® 7-Day 10000 Steps Challenge
https://www.builtlean.com/10000-steps-challenge/
There is a laundry list of benefits. One report concluded that after 12-weeks, “The 30 participants who accumulated 10,000 steps had ...
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https://www.builtlean.com/10000-steps-challenge/
There is a laundry list of benefits. One report concluded that after 12-weeks, “The 30 participants who accumulated 10,000 steps had ...
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89
Do You Really Need 10000 Steps a Day?
https://www.piedmont.org/living-better/do-you-really-need-10000-steps-a-day
As for the medical research, he notes that most studies have found getting approximately 5,000 steps a day to be beneficial, with little additional ...
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https://www.piedmont.org/living-better/do-you-really-need-10000-steps-a-day
As for the medical research, he notes that most studies have found getting approximately 5,000 steps a day to be beneficial, with little additional ...
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90
Why 10000 steps? - Home • iFIT Blog
https://blog.ifit.com/why-10000-steps/
This study found that while 10,000 steps had minimal changes on BMI, it had marginal effects on other aspects of your health. By walking 10,000 steps or more ...
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https://blog.ifit.com/why-10000-steps/
This study found that while 10,000 steps had minimal changes on BMI, it had marginal effects on other aspects of your health. By walking 10,000 steps or more ...
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91
How to Get to 10,000 Steps a Day - Organizing Moms
https://organizingmoms.com/how-to-get-to-10000-steps-a-day/
Make a go-to “loop” in your house. Yes, this is very goofy, but it's effective. · Walk in place while watching a show. · Make laundry last forever. · Take a walk ...
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https://organizingmoms.com/how-to-get-to-10000-steps-a-day/
Make a go-to “loop” in your house. Yes, this is very goofy, but it's effective. · Walk in place while watching a show. · Make laundry last forever. · Take a walk ...
→ Check Latest Keyword Rankings ←
92
The pros and cons of walking 10,000 steps a day | Cigna
https://www.cigna.com.sg/health-content-hub/whole-person-health/daily-steps-goal
The general consensus across various studies state that the optimal number of steps is around 7,000 to 8,000 steps daily, though it should be noted that the ...
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https://www.cigna.com.sg/health-content-hub/whole-person-health/daily-steps-goal
The general consensus across various studies state that the optimal number of steps is around 7,000 to 8,000 steps daily, though it should be noted that the ...
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93
Weight loss: Facts you should know about the '10000 steps' rule
https://timesofindia.indiatimes.com/life-style/health-fitness/weight-loss/weight-loss-facts-you-should-know-about-the-10000-steps-rule/photostory/93395677.cms
​Can you lose weight by walking 10000 steps a day? It is possible! But the impossibility can not be ruled out either. The impact of an exercise ...
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https://timesofindia.indiatimes.com/life-style/health-fitness/weight-loss/weight-loss-facts-you-should-know-about-the-10000-steps-rule/photostory/93395677.cms
​Can you lose weight by walking 10000 steps a day? It is possible! But the impossibility can not be ruled out either. The impact of an exercise ...
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94
How To Measure Steps - Cleveland Heights Parks & Recreation
https://www.chparks.com/411/How-To-Measure-Steps
An average person has a stride length of approximately 2.1 to 2.5 feet. That means that it takes over 2,000 steps to walk one mile and 10,000 steps would be ...
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https://www.chparks.com/411/How-To-Measure-Steps
An average person has a stride length of approximately 2.1 to 2.5 feet. That means that it takes over 2,000 steps to walk one mile and 10,000 steps would be ...
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95
Here's Exactly Why You Should Get 10000 Steps Per Day
https://www.sportportactive.com/blogs/explore/heres-exactly-why-you-should-get-10-000-steps-per-day
If you think your daily walks don't make a difference for your weight loss goals…think again! In 2017, a study showed that walking 10,000 steps ...
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https://www.sportportactive.com/blogs/explore/heres-exactly-why-you-should-get-10-000-steps-per-day
If you think your daily walks don't make a difference for your weight loss goals…think again! In 2017, a study showed that walking 10,000 steps ...
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