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Google Keyword Rankings for : which machines work which muscles
1
https://www.coachmag.co.uk/gym-equipment/8136/what-the-weights-machines-in-your-gym-do
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https://www.coachmag.co.uk/gym-equipment/8136/what-the-weights-machines-in-your-gym-do
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2
https://www.americanfitness.net/which-weight-machines-work-which-muscles.aspx
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https://www.americanfitness.net/which-weight-machines-work-which-muscles.aspx
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3
https://greatist.com/fitness/best-gym-machines
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https://greatist.com/fitness/best-gym-machines
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4
https://www.sportsrec.com/99663-muscles-exercise-machines-work.html
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https://www.sportsrec.com/99663-muscles-exercise-machines-work.html
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5
https://www.shape.com/fitness/tips/gym-workout-exercise-machines-actually-work
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https://www.shape.com/fitness/tips/gym-workout-exercise-machines-actually-work
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6
https://www.lovetoknowhealth.com/fitness/common-gym-exercise-machines-what-they-do
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https://www.lovetoknowhealth.com/fitness/common-gym-exercise-machines-what-they-do
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7
https://www.insider.com/how-to-use-gym-machines-to-build-muscle-for-beginners-2022-10
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https://www.insider.com/how-to-use-gym-machines-to-build-muscle-for-beginners-2022-10
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8
https://www.tigerfitness.com/blogs/workouts/best-gym-machines-building-muscle-mass
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https://www.tigerfitness.com/blogs/workouts/best-gym-machines-building-muscle-mass
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9
https://www.muscleandfitness.com/flexonline/training/top-mass-building-machines/
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https://www.muscleandfitness.com/flexonline/training/top-mass-building-machines/
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10
https://www.fitrated.com/resources/workout-equipment-targeting-muscle-groups/
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https://www.fitrated.com/resources/workout-equipment-targeting-muscle-groups/
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11
https://spoonuniversity.com/healthier/workout-machines-to-try-if-youre-new-at-the-gym
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https://spoonuniversity.com/healthier/workout-machines-to-try-if-youre-new-at-the-gym
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12
https://www.verywellfit.com/best-10-gym-machines-for-weight-training-3498640
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https://www.verywellfit.com/best-10-gym-machines-for-weight-training-3498640
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13
https://www.sweat.com/blogs/fitness/how-to-use-gym-equipment
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https://www.sweat.com/blogs/fitness/how-to-use-gym-equipment
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14
https://www.hussle.com/blog/the-best-arm-machines-at-the-gym/
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https://www.hussle.com/blog/the-best-arm-machines-at-the-gym/
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15
https://www.fitness-china.com/back-exercises-workout-machines
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https://www.fitness-china.com/back-exercises-workout-machines
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16
https://www.womenshealthmag.com/fitness/a26306006/best-gym-machines-abs/
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https://www.womenshealthmag.com/fitness/a26306006/best-gym-machines-abs/
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17
https://outlift.com/exercise-machines-vs-free-weights/
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https://outlift.com/exercise-machines-vs-free-weights/
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18
https://health.usnews.com/wellness/fitness/slideshows/gym-weight-machines-you-should-start-using-asap
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https://health.usnews.com/wellness/fitness/slideshows/gym-weight-machines-you-should-start-using-asap
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19
https://time.com/5527970/best-gym-cardio-machine/
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https://time.com/5527970/best-gym-cardio-machine/
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20
https://www.yourworkoutbook.com/best-leg-machines-at-the-gym/
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https://www.yourworkoutbook.com/best-leg-machines-at-the-gym/
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21
https://www.refinery29.com/en-us/how-to-use-gym-equipment-for-women
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https://www.refinery29.com/en-us/how-to-use-gym-equipment-for-women
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22
https://www.wellandgood.com/weight-machines-vs-free-weights/
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https://www.wellandgood.com/weight-machines-vs-free-weights/
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23
https://www.tuffstuffitness.com/best-machines-for-leg-workouts/
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https://www.tuffstuffitness.com/best-machines-for-leg-workouts/
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24
https://www.pinterest.com/pin/400609329346585529/
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https://www.pinterest.com/pin/400609329346585529/
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25
https://www.planetfitness.com/community/articles/4-beginner-friendly-leg-machines-and-how-use-them
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https://www.planetfitness.com/community/articles/4-beginner-friendly-leg-machines-and-how-use-them
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26
https://www.youtube.com/watch?v=JJguimQ5TPg
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https://www.youtube.com/watch?v=JJguimQ5TPg
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27
https://www.fitandme.com/guide-gym-equipment-names-how-to-use/
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https://www.fitandme.com/guide-gym-equipment-names-how-to-use/
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28
https://blog.fitplanapp.com/5-best-gym-machines-for-working-glutes-buttocks/
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https://blog.fitplanapp.com/5-best-gym-machines-for-working-glutes-buttocks/
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29
https://fitbod.me/blog/best-cardio-machines-to-tone-legs/
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https://fitbod.me/blog/best-cardio-machines-to-tone-legs/
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30
https://www.bodybuilding.com/content/the-5-best-back-machines-for-maximum-growth.html
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https://www.bodybuilding.com/content/the-5-best-back-machines-for-maximum-growth.html
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31
https://www.mensjournal.com/health-fitness/9-machines-you-should-never-use/
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https://www.mensjournal.com/health-fitness/9-machines-you-should-never-use/
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32
https://www.genesisfitness.com.au/blog/4-weight-machine-exercises-upper-body-strength
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https://www.genesisfitness.com.au/blog/4-weight-machine-exercises-upper-body-strength
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33
https://www.self.com/story/why-you-dont-need-to-use-weight-machines
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https://www.self.com/story/why-you-dont-need-to-use-weight-machines
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34
https://primofitnessusa.com/11-best-gym-equipment-for-muscle-building/
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https://primofitnessusa.com/11-best-gym-equipment-for-muscle-building/
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35
https://dailyburn.com/life/fitness/worst-exercise-machines/
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https://dailyburn.com/life/fitness/worst-exercise-machines/
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36
https://www.healthline.com/health/fitness-exercise/free-weights-vs-machines
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https://www.healthline.com/health/fitness-exercise/free-weights-vs-machines
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37
https://www.livestrong.com/article/452242-what-workout-machines-work-your-back/
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https://www.livestrong.com/article/452242-what-workout-machines-work-your-back/
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38
https://www.menshealth.com/fitness/a34988939/rowing-machine-muscles-worked/
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https://www.menshealth.com/fitness/a34988939/rowing-machine-muscles-worked/
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39
https://www.setforset.com/blogs/news/full-body-workout-on-machines
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https://www.setforset.com/blogs/news/full-body-workout-on-machines
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40
https://www.nordictrack.co.uk/learn/main-muscle-groups-used-rowing-machine-workout/
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https://www.nordictrack.co.uk/learn/main-muscle-groups-used-rowing-machine-workout/
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41
https://www.oathletik.com/cardio-machines-for-glute-activation/
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https://www.oathletik.com/cardio-machines-for-glute-activation/
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42
https://www.issaonline.com/blog/post/weight-machines-vs-free-weights-which-is-better
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https://www.issaonline.com/blog/post/weight-machines-vs-free-weights-which-is-better
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43
https://www.oldschoollabs.com/best-deltoid-workouts-using-machines/
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https://www.oldschoollabs.com/best-deltoid-workouts-using-machines/
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44
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7662789/
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https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7662789/
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45
https://www.inquirer.com/philly/health/personal-best/why-you-should-re-think-your-machine-only-workout-20180411.html
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https://www.inquirer.com/philly/health/personal-best/why-you-should-re-think-your-machine-only-workout-20180411.html
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46
https://frugalreality.com/planet-fitness-workout-equipment-list/
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https://frugalreality.com/planet-fitness-workout-equipment-list/
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47
https://www.prevention.com/fitness/g20507040/7-most-dangerous-pieces-of-gym-equipment/
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https://www.prevention.com/fitness/g20507040/7-most-dangerous-pieces-of-gym-equipment/
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48
https://www.prima.co.uk/diet-and-health/exercise/news/a43202/best-gym-machine-total-body-workout/
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https://www.prima.co.uk/diet-and-health/exercise/news/a43202/best-gym-machine-total-body-workout/
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49
https://bestlifeonline.com/bad-gym-equipment/
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https://bestlifeonline.com/bad-gym-equipment/
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50
https://www.rookieroad.com/workout-equipment-list/
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https://www.rookieroad.com/workout-equipment-list/
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51
https://www.inmotionoc.com/gym-machine-names/
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https://www.inmotionoc.com/gym-machine-names/
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52
https://hydrow.com/blog/does-a-rowing-machine-help-you-gain-muscle/
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https://hydrow.com/blog/does-a-rowing-machine-help-you-gain-muscle/
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53
https://barbend.com/worst-gym-machines/
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https://barbend.com/worst-gym-machines/
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54
https://www.puregym.com/blog/5-resistance-machines-gym-beginners-need-to-try/
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https://www.puregym.com/blog/5-resistance-machines-gym-beginners-need-to-try/
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55
https://chuzefitness.com/blog/what-muscles-do-row-machines-work/
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https://chuzefitness.com/blog/what-muscles-do-row-machines-work/
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56
https://www.muscleandstrength.com/workouts/4-day-machine-only-workout
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https://www.muscleandstrength.com/workouts/4-day-machine-only-workout
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57
https://garagegympro.com/gym-equipment-names-with-pictures/
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https://garagegympro.com/gym-equipment-names-with-pictures/
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58
https://home.howstuffworks.com/all-in-one-exercise-equipment.htm
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https://home.howstuffworks.com/all-in-one-exercise-equipment.htm
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59
https://honehealth.com/edge/fitness/rowing-machine-muscles/
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https://honehealth.com/edge/fitness/rowing-machine-muscles/
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60
https://healthyliving.azcentral.com/machines-use-slimming-legs-4329.html
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https://healthyliving.azcentral.com/machines-use-slimming-legs-4329.html
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61
https://livehealthy.chron.com/fitness-machines-work-inner-outer-thighs-7937.html
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https://livehealthy.chron.com/fitness-machines-work-inner-outer-thighs-7937.html
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62
https://legionathletics.com/are-free-weights-better-than-machines/
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https://legionathletics.com/are-free-weights-better-than-machines/
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63
https://aaptiv.com/magazine/muscles-elliptical-targets
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https://aaptiv.com/magazine/muscles-elliptical-targets
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64
https://rowvigor.com/rowing-machine-workout/
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https://rowvigor.com/rowing-machine-workout/
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65
https://www.tonal.com/
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https://www.tonal.com/
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66
https://www.concept2.com/indoor-rowers/training/muscles-used
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https://www.concept2.com/indoor-rowers/training/muscles-used
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67
https://nymag.com/strategist/article/smart-home-gym-equipment-mirror-tonal-peloton-review.html
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https://nymag.com/strategist/article/smart-home-gym-equipment-mirror-tonal-peloton-review.html
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68
https://www.collectorsweekly.com/articles/machines_that_exercise_for_you/
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https://www.collectorsweekly.com/articles/machines_that_exercise_for_you/
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69
https://www.stylist.co.uk/fitness-health/workouts/strength-training-weight-machines-gym-workout/508663
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https://www.stylist.co.uk/fitness-health/workouts/strength-training-weight-machines-gym-workout/508663
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70
https://www.fitnessblender.com/articles/weight-machine-workout-routines-printable-gym-workout-plans
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https://www.fitnessblender.com/articles/weight-machine-workout-routines-printable-gym-workout-plans
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71
https://www.curves.com/about/curves-circuit/machines-equipment
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https://www.curves.com/about/curves-circuit/machines-equipment
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72
https://www.jayshomegym.com/what-muscles-does-a-rowing-machine-work/
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https://www.jayshomegym.com/what-muscles-does-a-rowing-machine-work/
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73
https://www.mayoclinic.org/healthy-lifestyle/fitness/expert-answers/weight-training/faq-20058479
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https://www.mayoclinic.org/healthy-lifestyle/fitness/expert-answers/weight-training/faq-20058479
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74
https://sites.udel.edu/coe-engex/2017/03/06/free-weight-vs-machines-is-one-better-than-the-other/
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https://sites.udel.edu/coe-engex/2017/03/06/free-weight-vs-machines-is-one-better-than-the-other/
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75
https://www.sharecare.com/health/common-cardiovascular-exercise-machines/seated-outer-thigh-machines-works
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https://www.sharecare.com/health/common-cardiovascular-exercise-machines/seated-outer-thigh-machines-works
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76
https://www.acefitness.org/resources/everyone/blog/6689/free-weights-vs-strength-training-equipment/
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https://www.acefitness.org/resources/everyone/blog/6689/free-weights-vs-strength-training-equipment/
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77
https://www.fitnessexpostores.com/best-gym-equipment-for-chest-exercises-to-build-pectoral-muscles/
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https://www.fitnessexpostores.com/best-gym-equipment-for-chest-exercises-to-build-pectoral-muscles/
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78
https://blog.pushpedalpull.com/best-gym-machines-for-pectoral-muscles
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https://blog.pushpedalpull.com/best-gym-machines-for-pectoral-muscles
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79
https://www.betterhealth.vic.gov.au/health/healthyliving/resistance-training-health-benefits
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https://www.betterhealth.vic.gov.au/health/healthyliving/resistance-training-health-benefits
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80
https://whitecoattrainer.com/blog/how-many-exercises-per-workout
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https://whitecoattrainer.com/blog/how-many-exercises-per-workout
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81
https://www.theperfectworkout.com/exercises-women-over-60/
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https://www.theperfectworkout.com/exercises-women-over-60/
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82
https://www.target.com/c/workout-machines-exercise-fitness-sports-outdoors/non-powered/-/N-25xwiZxyy5m
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https://www.target.com/c/workout-machines-exercise-fitness-sports-outdoors/non-powered/-/N-25xwiZxyy5m
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83
https://www.inspireusafoundation.org/leg-press-machine-benefits/
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https://www.inspireusafoundation.org/leg-press-machine-benefits/
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84
https://www.cooperaerobics.com/Health-Tips/Fitness-Files/Maximize-the-Machine.aspx
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https://www.cooperaerobics.com/Health-Tips/Fitness-Files/Maximize-the-Machine.aspx
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85
https://www.newsweek.com/amplify/which-muscles-do-rowing-machines-work
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https://www.newsweek.com/amplify/which-muscles-do-rowing-machines-work
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86
https://kidshealth.org/en/teens/strength-training.html
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https://kidshealth.org/en/teens/strength-training.html
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87
https://steelsupplements.com/blogs/steel-blog/how-to-use-the-shoulder-press-machine-forms-benefits
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https://steelsupplements.com/blogs/steel-blog/how-to-use-the-shoulder-press-machine-forms-benefits
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88
https://dollarsanity.com/planet-fitness-workout-machines-list/
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https://dollarsanity.com/planet-fitness-workout-machines-list/
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89
https://www.livescience.com/10-rowing-machine-benefits
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https://www.livescience.com/10-rowing-machine-benefits
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90
https://www.byrdie.com/traditional-vs-functional-strength-training-5116063
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https://www.byrdie.com/traditional-vs-functional-strength-training-5116063
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