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Google Keyword Rankings for : what do plank holds do
1
https://www.healthline.com/health/fitness/what-muscles-do-planks-work
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https://www.healthline.com/health/fitness/what-muscles-do-planks-work
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2
https://www.verywellfit.com/the-plank-exercise-3120068
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https://www.verywellfit.com/the-plank-exercise-3120068
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3
https://health.clevelandclinic.org/plank-exercise-benefits/
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https://health.clevelandclinic.org/plank-exercise-benefits/
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4
https://www.health.harvard.edu/blog/straight-talk-on-planking-2019111318304
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https://www.health.harvard.edu/blog/straight-talk-on-planking-2019111318304
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5
https://www.lifehack.org/292578/7-things-that-will-happen-when-you-do-planking-exercise-every-day
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https://www.lifehack.org/292578/7-things-that-will-happen-when-you-do-planking-exercise-every-day
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6
https://www.insider.com/guides/health/fitness/plank-benefits
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7
https://www.webmd.com/fitness-exercise/how-to-do-a-plank
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https://www.webmd.com/fitness-exercise/how-to-do-a-plank
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8
https://www.womenshealthmag.com/fitness/a19934478/how-long-to-hold-plank/
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https://www.womenshealthmag.com/fitness/a19934478/how-long-to-hold-plank/
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9
https://www.icicilombard.com/knowledge-center/health-fitness/hf/top-7-benefits-of-plank-for-your-body
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https://www.icicilombard.com/knowledge-center/health-fitness/hf/top-7-benefits-of-plank-for-your-body
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10
https://pharmeasy.in/blog/benefits-of-doing-the-plank-exercise-every-day/
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https://pharmeasy.in/blog/benefits-of-doing-the-plank-exercise-every-day/
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11
https://www.menshealth.com/fitness/a32433385/how-long-hold-plank/
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https://www.menshealth.com/fitness/a32433385/how-long-hold-plank/
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12
https://www.byrdie.com/how-long-should-i-hold-a-plank-5138130
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https://www.byrdie.com/how-long-should-i-hold-a-plank-5138130
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13
https://greatist.com/fitness/perfect-plank
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https://greatist.com/fitness/perfect-plank
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14
https://www.puregym.com/exercises/abs/plank/
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https://www.puregym.com/exercises/abs/plank/
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15
https://barbend.com/plank/
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https://barbend.com/plank/
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16
https://parade.com/health/how-long-to-hold-a-plank
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https://parade.com/health/how-long-to-hold-a-plank
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17
https://powerliftingtechnique.com/are-planks-better-on-elbows-or-hands/
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https://powerliftingtechnique.com/are-planks-better-on-elbows-or-hands/
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18
https://www.everydayhealth.com/fitness/how-to-do-a-plank-and-why-theyre-so-good-for-you/
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https://www.everydayhealth.com/fitness/how-to-do-a-plank-and-why-theyre-so-good-for-you/
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19
https://8fit.com/fitness/how-to-plank-exercises-that-will-have-you-planking-for-longer/
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https://8fit.com/fitness/how-to-plank-exercises-that-will-have-you-planking-for-longer/
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20
https://www.masterclass.com/articles/high-plank-exercise-guide
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https://www.masterclass.com/articles/high-plank-exercise-guide
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21
https://www.self.com/story/how-to-do-a-plank
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https://www.self.com/story/how-to-do-a-plank
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22
https://www.health.com/fitness/20-plank-exercises-you-can-do-at-home
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https://www.health.com/fitness/20-plank-exercises-you-can-do-at-home
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23
https://www.nike.com/a/what-muscles-do-planks-work
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https://www.nike.com/a/what-muscles-do-planks-work
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24
https://www.physio-pedia.com/Plank_exercise
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https://www.physio-pedia.com/Plank_exercise
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25
https://www.runnersworld.com/training/a28197735/how-to-do-a-plank/
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https://www.runnersworld.com/training/a28197735/how-to-do-a-plank/
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26
https://www.wellandgood.com/how-to-hold-a-plank-for-longer/
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https://www.wellandgood.com/how-to-hold-a-plank-for-longer/
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27
https://www.nfpt.com/blog/how-to-do-a-plank
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28
https://www.realsimple.com/health/fitness-exercise/plank-exercise-benefits
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29
https://timesofindia.indiatimes.com/life-style/health-fitness/fitness/how-long-should-you-hold-the-plank-for-maximum-benefits/photostory/81255080.cms
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https://timesofindia.indiatimes.com/life-style/health-fitness/fitness/how-long-should-you-hold-the-plank-for-maximum-benefits/photostory/81255080.cms
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30
https://mirafit.co.uk/blog/how-to-do-the-perfect-plank-a-beginners-guide/
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https://mirafit.co.uk/blog/how-to-do-the-perfect-plank-a-beginners-guide/
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31
https://www.healthshots.com/fitness/weight-loss/cant-hold-that-plank-7-reasons-why-your-body-is-giving-up-within-seconds/
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https://www.healthshots.com/fitness/weight-loss/cant-hold-that-plank-7-reasons-why-your-body-is-giving-up-within-seconds/
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32
https://www.mensjournal.com/health-fitness/how-to-do-a-plank-a-single-move-for-stronger-abs/
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https://www.mensjournal.com/health-fitness/how-to-do-a-plank-a-single-move-for-stronger-abs/
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33
https://www.bustle.com/wellness/how-long-should-you-hold-plank
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https://www.bustle.com/wellness/how-long-should-you-hold-plank
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34
https://www.livestrong.com/article/13723575-cant-hold-plank/
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https://www.livestrong.com/article/13723575-cant-hold-plank/
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35
https://www.mindbodygreen.com/articles/high-plank
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https://www.mindbodygreen.com/articles/high-plank
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36
https://rightasrain.uwmedicine.org/body/exercise/how-plank-you-mean-it
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https://rightasrain.uwmedicine.org/body/exercise/how-plank-you-mean-it
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37
https://www.shape.com/fitness/tips/i-tried-planking-5-minutes-every-day-month
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https://www.shape.com/fitness/tips/i-tried-planking-5-minutes-every-day-month
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38
https://www.wikihow.com/How-Long-to-Hold-a-Plank-As-a-Beginner
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https://www.wikihow.com/How-Long-to-Hold-a-Plank-As-a-Beginner
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39
https://www.beachbodyondemand.com/blog/planks-for-beginners
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https://www.beachbodyondemand.com/blog/planks-for-beginners
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40
https://www.statesmanjournal.com/story/life/2015/02/20/plank-goodness-whole-body-workout/23104751/
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https://www.statesmanjournal.com/story/life/2015/02/20/plank-goodness-whole-body-workout/23104751/
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41
https://sports.yahoo.com/long-really-hold-plank-see-213500885.html
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https://sports.yahoo.com/long-really-hold-plank-see-213500885.html
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42
https://www.active.com/fitness/articles/how-long-should-you-hold-your-plank
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https://www.active.com/fitness/articles/how-long-should-you-hold-your-plank
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43
https://www.characterstrength.co.uk/post/what-muscle-does-a-plank-work
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https://www.characterstrength.co.uk/post/what-muscle-does-a-plank-work
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44
https://www.stylecraze.com/articles/effective-plank-exercises-to-strengthen-your-body/
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https://www.stylecraze.com/articles/effective-plank-exercises-to-strengthen-your-body/
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45
https://www.wellmark.com/blue/fitness/pumped-up-planks
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https://www.wellmark.com/blue/fitness/pumped-up-planks
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46
https://blog.myfitnesspal.com/are-you-holding-planks-too-long/
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https://blog.myfitnesspal.com/are-you-holding-planks-too-long/
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47
https://www.fitandwell.com/how-to/plank
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https://www.fitandwell.com/how-to/plank
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48
https://www.india.com/lifestyle/5-incredible-things-that-will-happen-to-you-when-you-start-doing-planks-every-day-2330090/
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https://www.india.com/lifestyle/5-incredible-things-that-will-happen-to-you-when-you-start-doing-planks-every-day-2330090/
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49
https://www.tomsguide.com/how-to/plank-exercise-how-long-do-you-need-to-hold-to-work-your-abs
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https://www.tomsguide.com/how-to/plank-exercise-how-long-do-you-need-to-hold-to-work-your-abs
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50
https://globalnews.ca/news/4149572/how-long-hold-plank/
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https://globalnews.ca/news/4149572/how-long-hold-plank/
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51
https://gethealthyu.com/exercise/forearm-plank/
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https://gethealthyu.com/exercise/forearm-plank/
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52
https://www.thehealthy.com/exercise/how-long-to-hold-plank/
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https://www.thehealthy.com/exercise/how-long-to-hold-plank/
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53
https://steelsupplements.com/blogs/steel-blog/how-and-why-to-plank-with-proper-form
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https://steelsupplements.com/blogs/steel-blog/how-and-why-to-plank-with-proper-form
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54
https://www.planetfitness.com/community/articles/how-do-plank-correctly-and-effectively
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https://www.planetfitness.com/community/articles/how-do-plank-correctly-and-effectively
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55
https://betterhumans.pub/what-happens-if-you-do-a-2-minute-plank-everyday-6688767fad69
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https://betterhumans.pub/what-happens-if-you-do-a-2-minute-plank-everyday-6688767fad69
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56
https://www.marca.com/en/lifestyle/fitness/2022/01/28/61f471d522601da61d8b461c.html
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https://www.marca.com/en/lifestyle/fitness/2022/01/28/61f471d522601da61d8b461c.html
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57
https://www.spotebi.com/exercise-guide/plank/
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https://www.spotebi.com/exercise-guide/plank/
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58
https://www.setforset.com/blogs/news/plank-variations
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https://www.setforset.com/blogs/news/plank-variations
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59
https://www.sweat.com/blogs/exercises/plank
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https://www.sweat.com/blogs/exercises/plank
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60
https://myxperiencefitness.com/12-plank-types-for-core-strengthening/
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https://myxperiencefitness.com/12-plank-types-for-core-strengthening/
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61
https://www.bebeautiful.in/lifestyle/health-and-fitness/3-plank-exercises-to-get-rid-of-those-love-handles
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https://www.bebeautiful.in/lifestyle/health-and-fitness/3-plank-exercises-to-get-rid-of-those-love-handles
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62
https://www.coachmag.co.uk/abs-workouts-and-exercises/6340/side-plank-the-best-abs-move-you-re-probably-not-doing
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https://www.coachmag.co.uk/abs-workouts-and-exercises/6340/side-plank-the-best-abs-move-you-re-probably-not-doing
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63
https://www.hussle.com/blog/take-on-the-weighted-plank/
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https://www.hussle.com/blog/take-on-the-weighted-plank/
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64
https://en.wikipedia.org/wiki/Plank_(exercise)
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https://en.wikipedia.org/wiki/Plank_(exercise)
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65
https://www.acefitness.org/continuing-education/prosource/february-2014/3680/reality-check-are-planks-really-the-best-core-exercise/
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https://www.acefitness.org/continuing-education/prosource/february-2014/3680/reality-check-are-planks-really-the-best-core-exercise/
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66
https://redefiningstrength.com/perfect-plank-form-get-basic-plank/
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https://redefiningstrength.com/perfect-plank-form-get-basic-plank/
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67
https://www.issaonline.com/blog/post/10-reasons-to-perfect-your-plank
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https://www.issaonline.com/blog/post/10-reasons-to-perfect-your-plank
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68
https://www.chatelaine.com/health/fitness/how-to-plank-properly-2/
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https://www.chatelaine.com/health/fitness/how-to-plank-properly-2/
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69
https://fitonapp.com/fitness/how-to-do-a-plank/
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https://fitonapp.com/fitness/how-to-do-a-plank/
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70
https://www.healthdigest.com/277209/when-you-plank-every-day-this-is-what-really-happens/
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https://www.healthdigest.com/277209/when-you-plank-every-day-this-is-what-really-happens/
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71
https://www.businessinsider.com/7-plank-hacks-that-will-lead-to-better-abs-2017-12
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https://www.businessinsider.com/7-plank-hacks-that-will-lead-to-better-abs-2017-12
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72
https://www.runtastic.com/blog/en/plank-exercise-benefits/
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https://www.runtastic.com/blog/en/plank-exercise-benefits/
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73
https://betterme.world/articles/planking-for-weight-loss/
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https://betterme.world/articles/planking-for-weight-loss/
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74
https://dailyburn.com/life/fitness/how-to-do-a-plank/
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https://dailyburn.com/life/fitness/how-to-do-a-plank/
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75
https://www.today.com/health/diet-fitness/plank-exercise-rcna24413
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https://www.today.com/health/diet-fitness/plank-exercise-rcna24413
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76
https://www.stack.com/a/how-to-do-a-plank-without-wasting-your-time/
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https://www.stack.com/a/how-to-do-a-plank-without-wasting-your-time/
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77
https://www.theguardian.com/lifeandstyle/2019/apr/21/how-to-do-the-plank-correctly-to-build-strength-and-stability
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https://www.theguardian.com/lifeandstyle/2019/apr/21/how-to-do-the-plank-correctly-to-build-strength-and-stability
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78
https://www.madbarz.com/blog/163-how-long-should-you-hold-the-plank
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https://www.madbarz.com/blog/163-how-long-should-you-hold-the-plank
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79
https://lauranorrisrunning.com/planks-for-runners-plank-workout/
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80
https://recreation.athletics.cornell.edu/cfc-blog-benefits-perfect-plank
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https://recreation.athletics.cornell.edu/cfc-blog-benefits-perfect-plank
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81
https://www.kaylaitsines.com/blogs/exercises/planks
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82
https://www.mayoclinic.org/healthy-lifestyle/fitness/multimedia/core-strength/sls-20076575?s=10
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https://www.mayoclinic.org/healthy-lifestyle/fitness/multimedia/core-strength/sls-20076575?s=10
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83
https://blog.cult.fit/articles/how-to-do-a-plank-techniques-benefits-variations
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https://blog.cult.fit/articles/how-to-do-a-plank-techniques-benefits-variations
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84
https://www.nytimes.com/guides/well/activity/how-to-do-a-forearm-plank
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https://www.nytimes.com/guides/well/activity/how-to-do-a-forearm-plank
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85
https://www.besthealthmag.ca/article/plank/
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https://www.besthealthmag.ca/article/plank/
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86
https://business.virtuagym.com/magazine/what-are-the-benefits-of-planking/
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87
https://www.onnit.com/academy/plank-jacks-how-to-do-them-why-your-workout-needs-them/
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https://www.onnit.com/academy/plank-jacks-how-to-do-them-why-your-workout-needs-them/
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88
https://www.outsideonline.com/health/training-performance/16-plank-variations-and-how-they-help-you/
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https://www.outsideonline.com/health/training-performance/16-plank-variations-and-how-they-help-you/
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89
https://indianexpress.com/article/lifestyle/fitness/planks-exercise-health-fitness-tips-lifestyle-4608640/
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https://indianexpress.com/article/lifestyle/fitness/planks-exercise-health-fitness-tips-lifestyle-4608640/
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90
https://www.medicinenet.com/types_of_plank_exercises/article.htm
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91
https://origympersonaltrainercourses.co.uk/blog/plank-benefits
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https://origympersonaltrainercourses.co.uk/blog/plank-benefits
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92
https://blog.fitbit.com/fitbit-basics-how-to-do-the-perfect-plank/
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https://blog.fitbit.com/fitbit-basics-how-to-do-the-perfect-plank/
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93
https://themovementparadigm.com/8-common-mistakes-in-your-plank-and-how-to-improve-it/
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https://themovementparadigm.com/8-common-mistakes-in-your-plank-and-how-to-improve-it/
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