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1 Alcohol: Balancing Risks and Benefits
https://www.hsph.harvard.edu/nutritionsource/healthy-drinks/drinks-to-consume-in-moderation/alcohol-full-story/
Moderate drinking can be healthy—but not for everyone. Learn more about weighing the benefits and the risks.
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2 A drink a day linked to healthy aging | CNN
https://www.cnn.com/2011/09/06/health/women-drinking-daily-health/index.html
People who drink in moderation are less likely than nondrinkers or heavy drinkers to experience health problems, study says.
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3 Alcohol: The impact of 1 drink per day - Medical News Today
https://www.medicalnewstoday.com/articles/323252
New research is piling up evidence indicating that even light drinking increases a person's risk of various health issues, ...
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4 Alcohol use: Weighing risks and benefits - Mayo Clinic
https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/alcohol/art-20044551
Light to moderate alcohol use may have some potential health benefits. But heavy drinking, including binge drinking, carries serious health risks.
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5 Surprising Ways Alcohol May Be Good for You - WebMD
https://www.webmd.com/diet/ss/slideshow-alcohol-health-benefits
Check out these possible health benefits of drinking in moderation ... Alcohol is only healthy in smaller amounts -- about 1 drink a day for ...
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6 11 health benefits that have been linked to drinking alcohol in ...
https://www.insider.com/drinking-health-benefits-heart-nutrition-2019-10
11 health benefits that have been linked to drinking alcohol in moderation · Moderate alcohol consumption can lead to a longer life. · It might ...
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7 The Lancet: Alcohol consumption carries significant health ...
https://www.healthdata.org/news-release/lancet-alcohol-consumption-carries-significant-health-risks-and-no-benefits-young
The research also indicates that people aged 40 and older without underlying health conditions may see some benefits from small alcohol ...
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8 Alcohol, Even in Moderation, Carries Health Risks for People ...
https://www.healthline.com/health-news/alcohol-even-in-moderation-carries-health-risks-for-people-under-40
... a small amount of alcohol may offer modest health benefits. ... risks and that even less than 1 drink per day may be harmful to health.
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9 Facts about moderate drinking | CDC
https://www.cdc.gov/alcohol/fact-sheets/moderate-drinking.htm
Learn about moderate drinking how many drinks per day are moderate and the people ... of short- and long-term health risks, including motor vehicle crashes, ...
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10 A New Study Says There's No Amount of Healthy Drinking | Time
https://time.com/5376552/how-much-alcohol-to-drink-study/
Willett does acknowledge that even moderate drinking comes with tradeoffs. A drink a day may decrease a woman's risk of heart disease but ...
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11 Key Findings on Alcohol Consumption and a Variety of Health ...
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4981808/
Moderate intake, defined as up to 1 drink a day, is associated with a lower ... there are greater benefits among individuals who drink smaller amounts more ...
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12 Benefits of Cutting Down or Cutting Out Alcohol - DrinkAware.ie
https://drinkaware.ie/benefits-of-cutting-down-or-cutting-out-alcohol/
Making small, positive changes now will help reduce risks for a long list of health harms including cancer, liver and heart disease. And so, while you may not ...
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13 No Amount Of Alcohol Is Good For Your Health, Global Study ...
https://www.npr.org/2018/08/24/641618937/no-amount-of-alcohol-is-good-for-your-health-global-study-claims
While the study's authors acknowledge moderate drinking may protect some people against heart disease, these potential benefits do not ...
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14 Ask a cardiologist: Alcohol and heart health
https://www.heartandstroke.ca/articles/ask-a-cardiologist-alcohol-and-heart-health
A: Drinking a small amount of alcohol (one drink a day) is likely not harmful ... are certainly not a recommendation to start drinking for health benefits.
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15 Does Drinking Alcohol Make You Gain Weight? - Health
https://www.health.com/weight-loss/does-alcohol-make-you-gain-weight
This means your body can convert the calories from alcohol to energy, but those calories contain little to no beneficial nutrients or minerals, ...
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16 Is drinking alcohol part of a healthy lifestyle?
https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics/alcohol-and-heart-health
› eat-smart › alcohol-and-heart-health
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17 Alcohol and weight gain - Better Health Channel
https://www.betterhealth.vic.gov.au/health/healthyliving/Alcohol-and-weight-gain
Drinking alcohol - particularly in excessive amounts - has many other serious health risks beyond possible weight gain, including high blood pressure, ...
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18 9 Reasons Why (the Right Amount of) Coffee Is Good for You
https://www.hopkinsmedicine.org/health/wellness-and-prevention/9-reasons-why-the-right-amount-of-coffee-is-good-for-you
What are the top health benefits of drinking coffee? ... When it comes to your heart health, it's the little, everyday choices you make that can have the ...
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19 Balancing risks, benefits of alcohol - Mayo Clinic Health System
https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/balancing-the-risks-benefits-of-alcohol
Up to one drink per day, or no more than three drinks on any single ... to smaller body size; lower muscle mass; and lower levels of alcohol ...
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20 Drink less - Better Health - NHS
https://www.nhs.uk/better-health/drink-less/
Cutting back on the booze can be a really effective way to improve your health, boost your energy, lose weight and save money. Any reduction in the amount you ...
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21 A beer or glass of wine daily may shrink your brain, health ...
https://www.usatoday.com/story/news/health/2022/03/09/beer-glass-wine-daily-brain-shrink/9425508002/
Even the smallest increase, from not drinking to drinking just one alcohol unit a day (equal to half a beer), was associated with smaller brain ...
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22 What a Glass of Wine a Day Does to Your Body - Verywell Fit
https://www.verywellfit.com/what-glass-wine-day-does-your-body-4864161
Studies are released all the time promoting the health benefits of wine ... Frequently drinking small amounts of alcohol could increase your ...
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23 One alcoholic drink a day linked with reduced brain size
https://penntoday.upenn.edu/news/one-alcoholic-drink-day-linked-reduced-brain-size
The Penn-led research, using a dataset of more than 36000 adults, revealed that going from one to two drinks a day was associated with ...
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24 Alcohol and Diabetes | ADA
https://diabetes.org/healthy-living/medication-treatments/alcohol-diabetes
A daily cocktail or two may improve blood sugar (blood glucose) management and insulin sensitivity. If you have one or more drinks a day, you may find that your ...
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25 Surprising ways alcohol can actually be healthy for you!
https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/surprising-ways-alcohol-can-actually-be-healthy-for-you/photostory/84826641.cms
Alcohol has some health benefits for your body, but before you ... in smaller quantities, and by smaller amounts we mean 1 drinks a day for ...
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26 Benefits of cutting down or giving up alcohol - HSE.ie
https://www2.hse.ie/wellbeing/alcohol/improve-your-health/benefits-of-cutting-down-or-giving-up-alcohol.html
You may find you spend your Sundays nursing a hangover or suffering from the 'the fear'. This is the low mood that often follows a night's drinking. To wake up ...
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27 How alcohol affects your health - Healthdirect
https://www.healthdirect.gov.au/how-alcohol-affects-your-health
What are the short-term health effects of alcohol? ... Drinking more than 2 standard drinks a day can seriously affect your physical and mental health over ...
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28 Alcohol is never good for people under 40, global study finds
https://www.theguardian.com/society/2022/jul/14/alcohol-is-never-good-for-people-under-40-global-study-finds
Alcohol carries significant health risks and no benefits for young people but some older adults may gain from drinking a small amount, ...
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29 But I Heard Drinking Was Good for My Health!
https://www.med.unc.edu/alcohol/education-prevention/alcoholism-and-alcohol-abuse/but-i-heard-drinking-was-good-for-my-health/
A daily rather than weekly amount is suggested. It's healthier to drink a small amount daily than to binge (5 or more drinks for men, 4 or more for women) on ...
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30 A drink a day for health? Forget it, research says
https://www.seattletimes.com/seattle-news/health/a-drink-a-day-for-health-forget-it-research-says/
According to comprehensive reviews of the scientific evidence, people who average a little more than one drink a day (100 grams of alcohol per ...
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31 Limit Alcohol
https://www.prevention.va.gov/Healthy_Living/Limit_Alcohol.asp
For many adults, drinking small amounts of alcohol does not cause serious health problems. Women who drink no more than 1 drink a day (and ...
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32 Alcohol and Cancer Risk Fact Sheet - NCI
https://www.cancer.gov/about-cancer/causes-prevention/risk/alcohol/alcohol-fact-sheet
The Dietary Guidelines also recommends that people who drink alcohol do so in moderation by limiting consumption to 2 drinks or less in a day ...
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33 4 Health Benefits of Moderate Drinking - EatingWell
https://www.eatingwell.com/article/7887086/health-benefits-of-moderate-drinking/
4 Health Benefits of Moderate Drinking · 1. It raises your good cholesterol · 2. It may lower your risk of death · 3. It can be a mood-lifter · 4.
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34 What Does Heavy Drinking Do to Your Body?
https://www.keckmedicine.org/blog/what-happens-to-your-body-when-you-have-more-than-two-alcoholic-drinks-a-day/
You may have heard alcohol has some health benefits, ... consumption of no more than two drinks a day for men and one drink a day for women.
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35 5 Things Drinking Too Much Alcohol May Be Doing to Your Body
https://www.everydayhealth.com/diet-nutrition/things-drinking-alcohol-may-doing-your-body/
But despite what you hear about the health benefits of an occasional ... Having as little as one drink a day can increase the risk of breast ...
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36 7 science-backed reasons beer may be good for you
https://www.nbcnews.com/better/health/7-science-backed-ways-beer-good-your-health-ncna788986
A pint of beer a day may come with a host of health benefits. Image: Friends drink pints of beer at Oktoberfest. Another reason to cheers!
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37 Alcohol Use and Cancer - American Cancer Society
https://www.cancer.org/healthy/cancer-causes/diet-physical-activity/alcohol-use-and-cancer.html
Most people know that heavy alcohol use can cause health problems. ... Breast cancer: Drinking even small amounts of alcohol is linked with ...
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38 What Wine Has the Most Health Benefits? - GoodRx
https://www.goodrx.com/well-being/diet-nutrition/health-benefits-wine
There is no amount of wine that is safe to drink. Wine has antioxidants but also contains a cancer-causing substance called ethanol. Even small ...
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39 The Health Benefits of Beer And More Facts
https://www.piedmont.org/living-better/the-health-benefits-of-beer
In fact, studies evaluating the relative benefits of wine versus beer versus ... Moderate drinking = one drink/day for women and two drinks/day for men ...
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40 Is It Better to Drink Little Alcohol Than None? Do Any Benefits ...
https://www.youtube.com/watch?v=NEKHOvlMVIk&vl=en
NutritionFacts.org
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41 Can drinking red wine ever be good for us? - BBC Future
https://www.bbc.com/future/article/20191021-is-wine-good-for-you
In other words, white wine may have the same health benefits – if wine has ... and anyone drinking more than two small glasses a day was ...
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42 How Alcohol Affects Nutrition And Food Absorption
https://alcoholthinkagain.com.au/alcohol-your-health/alcohol-and-long-term-health/alcohol-and-nutrition/
Regularly drinking alcohol can contribute to weight gain and obesity,5 which increases the risk of heart disease, stroke, type 2 diabetes, and ...
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43 Choose Water for Healthy Hydration - HealthyChildren.org
https://www.healthychildren.org/English/healthy-living/nutrition/Pages/Choose-Water-for-Healthy-Hydration.aspx
Why? It's super healthy with zero calories & no added sugar. It good for the body - keeps joints, bones and teeth healthy, helps the blood ...
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44 Friday Favorites: Is It Better to Drink Little Alcohol Than None ...
https://nutritionfacts.org/video/friday-favorites-is-it-better-to-drink-little-alcohol-than-none-do-any-benefits-of-alcohol-outweigh-the-risks/
“The immediate implication from this [new research] is that clinicians need to be highly sceptical about the hypothesized health benefits of ...
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45 Large study challenges the theory that light alcohol ...
https://www.sciencedaily.com/releases/2022/03/220325122708.htm
Therefore, while cutting back on consumption can benefit even people who drink one alcoholic beverage per day, the health gains of cutting ...
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46 Drink to Your Health? - Scientific American
https://www.scientificamerican.com/article/drink-to-your-health-2006-12/
Three decades of research shows that drinking small to moderate ... leads to emotional denials that alcohol could have any medical benefits.
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47 Drink to Your Health at Menopause, or Not?
https://www.menopause.org/for-women/menopauseflashes/exercise-and-diet/drink-to-your-health-at-menopause-or-not
Starting with the Framingham Heart Study, big epidemiologic studies have shown that while moderate drinking has some benefits, drinking much more than that can ...
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48 Drinking Guidelines: General Population
http://iardwebprod.azurewebsites.net/science-resources/detail/drinking-guidelines-general-population/
› detail › drinking...
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49 Drinking a Little Every Day or Only on Weekends? - Greatist
https://greatist.com/play/drinking-every-day-or-on-weekends
Binge-drinking has a number of ill effects on your health. It boosts your risk for liver disease, high blood pressure, stroke, certain cancers, and heart ...
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50 The effects of modest drinking on life expectancy and mortality ...
https://www.nature.com/articles/s41598-022-11427-x
Cancer were increased in modest drinkers for oral (HR 2.35, CI 1.38–4.01) and esophageal (HR 3.83, CI 1.90–7.73) cancer. The gain of one year by ...
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51 Bill & Melinda Gates Foundation–funded alcohol study finds ...
https://fortune.com/2022/07/15/alcohol-study-lancet-young-adults-should-not-drink-bill-melinda-gates-foundation/
'Benefits' of drinking alcohol ... While the study warned that drinking only led to health risks for younger generations, the GBD research team ...
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52 No Amount of Alcohol Is Good for Your Heart, New Report Says
https://www.prevention.com/food-nutrition/a38884334/no-alcohol-good-for-heart-health/
Moderate drinking is defined as two drinks or less in a day for men or one drink or ... Are there any alcohol-related heart-health benefits?
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53 Soft drink intake is associated with weight gain, regardless of ...
https://ijbnpa.biomedcentral.com/articles/10.1186/s12966-020-00963-2
An increase in one serving per day of soft drink was associated with 0.10 kg (95% CI 0.00, 0.19) increase in weight per year. This association ...
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54 What happens when you drink alcohol | nidirect
https://www.nidirect.gov.uk/articles/what-happens-when-you-drink-alcohol
Alcohol affects your brain first, then your kidneys, lungs and liver. ... brains are still developing, so even small amounts of alcohol can be damaging.
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55 Health effects of wine - Wikipedia
https://en.wikipedia.org/wiki/Health_effects_of_wine
Preliminary studies found that drinking small quantities of wine (up to one standard drink per day for women and one to two drinks per day for men), ...
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56 Here's What Happens When You Drink A Glass of Wine Daily
https://www.thehealthy.com/food/red-wine-benefits/
What happens to your body if you drink a small amount every day? ... drink you probably shouldn't start for any possible health benefits.
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57 5 Red Wine Health Benefits - Why to Drink Red Wine
https://www.goodhousekeeping.com/health/diet-nutrition/a33145/drink-wine-every-day/
› diet-nutrition › d...
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58 Effects of alcohol on your heart - British Heart Foundation
https://www.bhf.org.uk/informationsupport/heart-matters-magazine/medical/effects-of-alcohol-on-your-heart
The newest evidence suggests benefits for heart health of drinking alcohol are less and apply to a smaller group of the population than previously thought.
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59 Alcohol Consumption Guidelines for Men - Verywell Health
https://www.verywellhealth.com/how-much-alcohol-is-it-safe-for-men-to-drink-2328962
Learn about evidence that shows that drinking small amounts of ... When you drink more than a couple of drinks a day, the benefits go away.3 ...
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60 Three beers a day keep the doctor away - ScienceNordic
https://sciencenordic.com/alcohol-denmark-diabetes/three-beers-a-day-keep-the-doctor-away/1371980
Contrary to the common view, beer has lots of health benefits that make it at least as healthy as wine when it's consumed in small amounts.
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61 10 Health Benefits Of Drinking Red Wine That Will Keep You ...
https://whitehalllane.com/10-health-benefits-of-drinking-red-wine-that-will-keep-you-healthy/
On the other hand, too little of it would not give you the benefits usually enjoyed by the moderate drinkers. MKuhn_20120410_7152. 10 Health ...
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62 Red Wine Health Benefits and How Much Is OK To Drink - ZOE
https://joinzoe.com/learn/red-wine-health-benefits
A 5 ounce glass of red wine (around 150 milliliters) per day with an alcohol ... Despite the potential health benefits associated with drinking small ...
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63 How much alcohol is too much? The science is shifting. - Vox
https://www.vox.com/2018/4/24/17242720/alcohol-health-risks-facts
But the red wine idea was replaced by a narrative suggesting drinking small amounts of any type of alcohol — no more than one drink a day for ...
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64 Health Benefits to Drinking More Water - Cleveland Clinic
https://health.clevelandclinic.org/are-there-any-health-benefits-to-drinking-a-gallon-of-water-a-day/
“Drinking a gallon of water a day is not really necessary, but it's not going to hurt you either,” says Czerwony. “Everybody's hydration levels ...
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65 Beer: Health Benefits, Side Effects, Uses, Dose & Precautions
https://www.rxlist.com/beer/supplements.htm
For a smaller reduction in thinking skills in older men: Up to one drink per day. For reduced risk of type 2 diabetes in healthy men: Three ...
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66 Top 5 Benefits of Drinking Water - Access Health Louisiana
https://accesshealthla.org/top-5-benefits-drinking-water/
Since your brain is mostly water, drinking it helps you think, focus and concentrate better and be more alert. As an added bonus, your energy levels are ...
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67 10 Health Benefits of Wine, According to Science
https://blog.winetourismportugal.com/10-health-benefits-of-wine-according-to-science
Key Takeaway: Drinking 4 to 8 ounces of wine per day may lower the risk of having CVD because of the polyphenols that it contains. View All ...
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68 A drink a day may not be good for everyone - Reuters
https://www.reuters.com/article/us-health-alcohol-benefit/a-drink-a-day-may-not-be-good-for-everyone-idUKKBN0M12AP20150305
(Reuters Health) - Based on a new analysis, the health benefits of having a drink a day may be exaggerated, UK researchers say.
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69 Discover 10 Big Benefits of Staying Hydrated
https://www.ncoa.org/article/10-reasons-why-hydration-is-important
Learn 10 major health benefits of drinking enough water every day—and find ... Even mild dehydration—as little as 2% fluid loss—can affect ...
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70 The Benefits of Giving up Alcohol for a Month - Priory
https://www.priorygroup.com/blog/benefits-of-giving-up-alcohol-for-a-month
Priory have looked at the health benefits you can expect to see when you stop ... they might start from as little as two hours after their last drink.
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71 In Wine, There's Health: Low Levels of Alcohol Good for the ...
https://www.urmc.rochester.edu/news/story/in-wine-theres-health-low-levels-of-alcohol-good-for-the-brain
health benefits of wine ... exposed to low levels of alcohol consumption, analogous to approximately 2 ½ drinks per day, actually showed ...
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72 Alcohol and Health: Does It Matter What You Drink?
https://www.winespectator.com/articles/does-it-matter-what-you-drink
When it comes to health benefits, red wine seems to get all the praise. ... In short, while ACS recommendations allow up to one drink a day ...
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73 How much alcohol is safe to drink?
https://www.health.gov.au/health-topics/alcohol/about-alcohol/how-much-alcohol-is-safe-to-drink
The Australian guidelines to reduce health risks from drinking alcohol ... drinks a week and no more than 4 standard drinks on any one day.
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74 'No Safe Limit': Even One Drink a Day Increases Risks
https://www.medscape.com/viewarticle/901126
Overall, consuming just one drink a day increased the risk of developing alcohol-related health problems by 0.5% vs abstaining; drinking five ...
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75 4 Ways 1-Drink-a-Night Impacts Your Health | SELF
https://www.self.com/story/4-ways-1-drink-a-night-impacts-your-health
If you don't drink alcohol, experts don't suggest taking up drinking for the potential health benefits—and neither do we. But if you've grown ...
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76 6 Side Effects Of Not Drinking Enough Water | Henry Ford Health
https://www.henryford.com/blog/2020/05/side-effects-of-not-drinking-water
Six is fine for most people, eight if you're more active.” (And if you drink Gatorade or Powerade after an hour workout, Dr. Moghaddam says ...
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77 One small alcoholic drink a day is linked to an increased risk ...
https://www.escardio.org/The-ESC/Press-Office/Press-releases/One-small-alcoholic-drink-a-day-is-linked-to-an-increased-risk-of-atrial-fibrillation
Several studies have shown a slightly higher risk of heart problems for people who never drink alcohol; they often show that this risk reduces ...
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78 How Much Alcohol Is Okay? - Consumer Reports
https://www.consumerreports.org/food/how-much-alcohol-is-okay-a1125738589/
No doctor would advise drinking alcohol strictly for its health benefits. But moderate consumption—defined as no more than one drink per day ...
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79 Drink to Your Health (in Moderation), the Science Says
https://www.nytimes.com/2015/12/22/upshot/alcohols-effect-on-health-what-the-science-says.html
A 2004 study ; However, alcohol seems to have different effects on different diseases. Almost all of the major benefits of drinking are seen in ...
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80 Alcohol consumption | Drinking, Intoxication, Health Effects ...
https://www.britannica.com/topic/alcohol-consumption
Four or more standard drinks a day, consumed regularly, can produce liver damage and atrophy of the cerebral cortex (the “gray matter” of the brain) in ...
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81 Wine and Longevity: How Wine Helps You Live Longer
https://www.bluezones.com/2017/08/longevity-link-how-and-why-wine-helps-you-live-longer/
Mounting evidence shows the health benefits of red wine are stacking up in our ... Small doses of this antioxidant-rich beverage throughout the day could ...
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82 Are sparkling water drinks or hard seltzers bad for you?
https://www.uchicagomedicine.org/forefront/health-and-wellness-articles/is-carbonated-water-healthy
Probably not. There was a small animal study that found consuming only carbonated water caused an increase in ghrelin. More studies need to be ...
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83 The Truth About Alcohol And Weight Gain | Women's Health
https://www.womenshealthmag.com/weight-loss/a19918843/will-drinking-make-me-gain-weight/
“The extra calories from moderate drinking (one serving of alcohol for women a day or two servings for men per day) can certainly fit into the ...
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84 Drinking Guidelines: Supporting health and life | Here to Help
https://www.heretohelp.bc.ca/factsheet/drinking-guidelines-supporting-health-and-life
Canada's Low-Risk Alcohol Drinking Guidelines will enable health ... should never have more than 2 drinks a day (for females) or 3 drinks a day (for males) ...
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85 Remember when a glass of wine a day was good for you ...
https://www.popsci.com/moderate-drinking-benefits-risks/
It seems like opinions on the health benefits of booze are ... with light drinking was tiny—so tiny as to be negligible—and they're correct.
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86 Why Drinking a Little Booze Each Day May Be Killing You
https://www.menshealth.com/health/a19519380/drinking-each-day-may-be-killing-you/
A body of research shows that moderate alcohol consumption—one or two drinks a day—can help reduce your risk of heart disease, stroke, and ...
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87 15 Reasons to Drink a Beer Every Day - The Daily Meal
https://www.thedailymeal.com/drink/beer-every-day-benefits-gallery
Take this health advice with a grain of salt — excessive drinking has long been tied with an increased risk of heart disease and other health ...
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88 Hangover treatment: MedlinePlus Medical Encyclopedia
https://medlineplus.gov/ency/article/002041.htm
Drink alcohol-containing drinks slowly and on a full stomach. If you are a small person, the effects of alcohol are greater on you than on a ...
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89 8 Health Benefits of Vodka: Is Vodka Actually Good for You?
https://www.themanual.com/food-and-drink/benefits-of-vodka/
In small doses, vodka can induce sleep and stimulate sleep latency. That's why many people that suffer from insomnia drink alcohol right before ...
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90 3 Reasons Why Age and Alcohol Don't Mix - AARP
https://www.aarp.org/health/conditions-treatments/info-2022/age-and-alcohol.html
Drinking increased during the pandemic, but older people may find it ... I've always been healthy and fit, and I kid myself that a little ...
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91 The Effects of Alcohol On Your Body: Side Effects, Dangers ...
https://americanaddictioncenters.org/alcoholism-treatment/body-effects
Drinking less is better for your health, and among those who do drink, higher average alcohol consumption is associated with an increased risk ...
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92 Whiskey has health benefits that will have you wanting to drink ...
https://www.sipdark.com/blogs/sipdark-blog/10-hidden-health-benefits-that-make-drinking-whiskey-a-good-habit-to-have
Small amounts of whiskey will elevate the levels of HDL in the bloodstream, which is associated with protection against developing heart disease. If your family ...
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93 5 Benefits of Drinking a Gallon of Water a Day
https://onlinenursing.duq.edu/blog/benefits-of-drinking-gallon-of-water/
Regulating Bodily Functions · It helps you maintain a healthy, steady body temperature. · It lubricates your joints, making it easier for you to ...
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94 Alcoholic Beverages | Linus Pauling Institute
https://lpi.oregonstate.edu/mic/food-beverages/alcoholic-beverages
Men: No more than two standard alcoholic drinks/day (9); Women: No more than one standard ... Potential Health Benefits of Moderate Alcohol Consumption.
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95 Overview of the risks and benefits of alcohol consumption
https://www.uptodate.com/contents/overview-of-the-risks-and-benefits-of-alcohol-consumption
While limited alcohol use appears to confer little overall health risk in appropriately selected patients, alcohol intake above recommended ...
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96 Light-to-Moderate Alcohol Consumption and the Risk of ...
https://www.nejm.org/doi/full/10.1056/NEJM199911183412101
As compared with participants who had less than one drink per week, those who drank more had a reduced overall risk of stroke (relative risk, ...
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97 Does one drink a day damage your health? - ABC News
https://www.abc.net.au/news/health/2017-08-23/does-one-drink-a-day-damage-your-health/8770438
The National Health and Medical Research Council's alcohol guidelines say you shouldn't drink more than two standard drinks a day.
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98 Drinking-water - World Health Organization (WHO)
https://www.who.int/news-room/fact-sheets/detail/drinking-water
While this practice if done inappropriately poses health risks, safe management of wastewater can yield multiple benefits, including increased ...
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