❤️ How Much Choline Per Day

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1
https://ods.od.nih.gov/factsheets/Choline-HealthProfessional/
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2
https://www.webmd.com/diet/foods-high-in-choline
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3
https://www.healthline.com/nutrition/foods-with-choline
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4
https://www.medicalnewstoday.com/articles/327117
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5
https://www.eufic.org/en/vitamins-and-minerals/article/choline-foods-functions-how-much-do-you-need-more
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6
https://lpi.oregonstate.edu/mic/other-nutrients/choline
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https://nutrition.bmj.com/content/early/2019/09/03/bmjnph-2019-000037
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8
https://health.bastyr.edu/news/health-tips/2011/07/how-much-choline-do-we-need
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9
https://examine.com/supplements/choline/
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10
https://veganhealth.org/choline/
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11
https://my.clevelandclinic.org/health/drugs/22202-choline-supplement
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12
https://ntischool.com/choline-are-you-getting-enough/
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13
https://sharonpalmer.com/getting-choline-on-a-vegetarian-or-vegan-diet/
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14
https://www.babycenter.com/pregnancy/diet-and-fitness/choline-in-your-pregnancy-diet_10325647
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15
https://plantbasedjuniors.com/choline-for-plant-based-diets/
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16
https://uncnri.org/2019/12/03/choline-the-forgotten-vital-nutrient-were-not-getting-enough-of/
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17
https://www.verywellfamily.com/best-choline-supplements-for-pregnancy-5409680
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18
https://health.usnews.com/wellness/food/articles/what-is-choline-and-choline-rich-foods
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19
https://www.goodrx.com/health-topic/pregnancy/choline-supplements-pregnancy
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20
https://www.acog.org/womens-health/faqs/nutrition-during-pregnancy
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21
https://journals.lww.com/nutritiontodayonline/fulltext/2018/11000/choline__the_underconsumed_and_underappreciated.4.aspx
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22
https://radiantlifecatalog.com/blog/cholinerich-foods-5-sources-of-choline-to-add-to-your-diet/
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23
https://whfoods.com/genpage.php?tname=nutrient&dbid=50
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24
https://www.myfooddata.com/articles/high-choline-foods.php
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25
https://www.naturemade.com/blogs/health-articles/how-much-choline-should-you-take-for-pregnancy
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26
https://letofoods.com/blogs/news/what-are-the-benefits-of-choline-during-and-after-pregnancy
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27
https://www.phlabs.com/choline-the-weight-loss-nutrient-you-may-be-missing
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28
https://nfsports.com/blogs/supplements/choline
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29
https://supplements.selfdecode.com/blog/top-18-scientific-health-benefits-choline-cdp-choline-alpha-gpc/
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30
https://fullwellfertility.com/blogs/blog/the-choline-chronicles
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31
https://data.nal.usda.gov/system/files/Choln02.pdf
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32
https://en.wikipedia.org/wiki/Choline
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33
https://www.vitaminiq.com/blogs/news/choline-what-is-it
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34
https://www.korikrilloil.com/learn/the-benefits-of-choline
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35
https://thisisneeded.com/products/prenatal-choline
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36
https://blog.theralogix.com/choline-benefits/
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37
https://modernfertility.com/blog/choline-during-pregnancy/
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38
https://www.australianeggs.org.au/nutrition/choline
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39
https://monell.org/wp-content/uploads/2022/08/Choline-and-Betaine-Defined-Diets-for-Use-in-Clinical-Research-and-for-the-Management-of-Trimethylaminuria.pdf
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40
https://draxe.com/nutrition/what-is-choline/
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41
https://feedmomandme.com/blogs/mama-blog/importance-of-choline-during-pregnancy
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42
https://www.verywellhealth.com/choline-5084871
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43
https://cholinecouncil.com/documents/media/fact_sheets/FINAL%20General%20Overall%20Backgrounder.docx
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44
https://www.happyfamilyorganics.com/learning-center/article/why-choline-matters-for-babies-tots-and-mama/
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45
https://nootropicsexpert.com/cdp-choline/
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46
https://www.kdhe.ks.gov/DocumentCenter/View/10632/Choline-for-All-PDF
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47
https://www.drweil.com/vitamins-supplements-herbs/supplements-remedies/need-more-choline/
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48
https://www.cdc.gov/breastfeeding/breastfeeding-special-circumstances/diet-and-micronutrients/maternal-diet.html
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49
https://naturopathicpediatrics.com/2022/06/22/choline-supplementation-in-children-and-pregnant-women/
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50
https://natalist.com/blogs/learn/top-5-choline-benefits
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51
https://foodandhealth.com/are-you-getting-enough-choline/
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52
https://foodandnutrition.org/from-the-magazine/micronutrients-choline/
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53
https://news.cornell.edu/stories/2022/01/choline-during-pregnancy-impacts-childrens-sustained-attention
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54
https://healthjade.com/choline/
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55
https://www.kidneyurology.org/choline-2/
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56
https://www.mygenefood.com/blog/how-to-get-enough-choline-in-the-diet-and-why-its-important/
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57
https://efsa.onlinelibrary.wiley.com/doi/full/10.2903/j.efsa.2016.4484
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58
https://wholisticmatters.com/choline-essential-nutrient/
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59
https://brain-feed.com/blogs/the-science/is-alpha-gpc-the-best-choline-supplement
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60
https://www.wnyurology.com/content.aspx?chunkiid=21658
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61
https://www.gbhealthwatch.com/Nutrient-Choline-Symptoms.php
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62
https://www.gnc.com/wellness/what-is-choline.html
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63
https://helloveggie.co/choline-vegetarian-diet/
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64
https://community.bulksupplements.com/choline-bitartrate/
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65
https://clinmedjournals.org/articles/jfmdp/journal-of-family-medicine-and-disease-prevention-jfmdp-2-048.pdf
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66
https://thenourishedchild.com/choline-containing-foods/
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67
https://whatsgood.vitaminshoppe.com/choline/
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68
https://nuts.com/healthy-eating/choline
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69
https://vaneeghen.com/insights/88/vaneeghen.com/insights/88/choline-updates-efsa-and-fda-publish-opinions-on-choline-need
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70
https://www.pregnancyfoodchecker.com/choline-during-pregnancy/
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71
https://milk-drunk.com/choline-benefits-pregnant-breastfeeding-women-moms-baby/
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72
https://www.urmc.rochester.edu/encyclopedia/content.aspx?contenttypeid=19&contentid=choline
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73
https://www.consumerlab.com/reviews/choline-review/choline/
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74
https://prenate.com/why-you-should-be-mindful-of-choline-during-pregnancy/
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75
https://www.bulletproof.com/supplements/dietary-supplements/choline-supplement-benefits/
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76
https://www.amazon.com/Now-Supplements-Choline-Inositol-Capsules/dp/B0013OVYDY
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77
https://www.sciencedaily.com/releases/2018/01/180104124300.htm
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78
https://www.mdpi.com/2072-6643/14/18/3819/pdf
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79
https://amosinstitute.com/blog/the-importance-of-choline-for-brain-health/
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80
https://www.sciencedirect.com/topics/medicine-and-dentistry/choline
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81
https://www.xtend-life.com/blogs/supplement-ingredients/choline-bitartrate
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82
https://www.fda.gov/food/food-labeling-nutrition/nutrient-content-claims-notification-choline-containing-foods
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83
https://www.healthgrades.com/right-care/food-nutrition-and-diet/when-should-you-take-choline
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84
https://www.stylecraze.com/articles/choline-foods/
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85
https://www.burnbraefarms.com/fr/blog/choline-the-super-nutrient-found-in-eggs
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86
https://www.npr.org/sections/health-shots/2016/10/22/498843225/can-mental-illness-be-prevented-in-the-womb
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87
https://magazine.baze.com/choline-benefits-and-food-sources-of-this-essential-nutrient/
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88
https://www.pnas.org/doi/10.1073/pnas.0504285102
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89
https://www.washingtonpost.com/lifestyle/wellness/the-nutrient-you-didnt-know-you-were-missing/2016/12/08/e4b1f922-b64f-11e6-b8df-600bd9d38a02_story.html
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90
https://www.livestrong.com/article/13768404-foods-high-in-choline/
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91
https://www.freshnlean.com/blog/what-is-choline/
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92
https://www.eatforhealth.gov.au/nutrient-reference-values/nutrients/choline
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93
https://chrismasterjohnphd.com/tools/2019/04/17/the-choline-database/
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94
https://www.seattletimes.com/life/wellness/choline-the-essential-but-forgotten-nutrient/
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95
https://www.vagarights.com/best-choline-supplement/
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96
https://www.bcchr.ca/research/stories/we-have-lot-learn-about-choline-study-shows-toddlers-may-not-be-getting-enough
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