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Google Keyword Rankings for : how to cure sleepiness after eating
1
7 Effective Tips To Control Sleepiness After Lunch - NDTV Food
https://food.ndtv.com/food-drinks/7-effective-tips-to-control-sleepiness-after-lunch-1789740
1. Do not sit back on your desk, take a walk · 2. Chew gum · 3. Drink water, lots of it · 4. Eat healthy, say no to junk · 5. Know portion control.
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https://food.ndtv.com/food-drinks/7-effective-tips-to-control-sleepiness-after-lunch-1789740
1. Do not sit back on your desk, take a walk · 2. Chew gum · 3. Drink water, lots of it · 4. Eat healthy, say no to junk · 5. Know portion control.
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2
Why do I feel tired after eating? Causes and prevention
https://www.medicalnewstoday.com/articles/323379
Avoiding the use of alcohol, nicotine, and illegal drugs. For some people with fatigue, doctors may consider offering a referral for counselling or a talking ...
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https://www.medicalnewstoday.com/articles/323379
Avoiding the use of alcohol, nicotine, and illegal drugs. For some people with fatigue, doctors may consider offering a referral for counselling or a talking ...
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3
What Makes You Sleepy After Eating? - Verywell Health
https://www.verywellhealth.com/why-am-i-sleepy-after-eating-lunch-3014827
Eat well-balanced meals. Avoiding meals heavy in carbohydrates or proteins can help you avoid increases in blood sugar (and subsequent crashes) ...
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https://www.verywellhealth.com/why-am-i-sleepy-after-eating-lunch-3014827
Eat well-balanced meals. Avoiding meals heavy in carbohydrates or proteins can help you avoid increases in blood sugar (and subsequent crashes) ...
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4
Why Do I Get Sleepy After Eating? - Sleep Foundation
https://www.sleepfoundation.org/nutrition/why-do-i-get-sleepy-after-eating
Eat Mindfully · Take a Quick Nap · Seek Out Bright Light · Improve Nightly Sleep · Avoid Eating Too Late at Night · Stay Active · Consider Hydration.
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https://www.sleepfoundation.org/nutrition/why-do-i-get-sleepy-after-eating
Eat Mindfully · Take a Quick Nap · Seek Out Bright Light · Improve Nightly Sleep · Avoid Eating Too Late at Night · Stay Active · Consider Hydration.
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5
Why Do You Get So Tired After Eating? - Cleveland Clinic
https://health.clevelandclinic.org/tired-after-eating/
How to recover from fatigue after eating · Eat smaller meals throughout the day · Focus on sleep · Exercise · Think about what you're eating · Watch ...
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https://health.clevelandclinic.org/tired-after-eating/
How to recover from fatigue after eating · Eat smaller meals throughout the day · Focus on sleep · Exercise · Think about what you're eating · Watch ...
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6
Why You Get Tired After Eating: Causes, Concerns & How to ...
https://www.drthomasvolck.com/post/tired-after-eating
How to Stop Getting Tired After Eating ... What are foods that cause fatigue? You want to avoid consuming too many carbs (especially refined carbs) ...
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https://www.drthomasvolck.com/post/tired-after-eating
How to Stop Getting Tired After Eating ... What are foods that cause fatigue? You want to avoid consuming too many carbs (especially refined carbs) ...
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7
Why do I get sleepy in the afternoon after eating lunch?
https://www.washingtonpost.com/wellness/2022/09/26/tired-sleepy-after-lunch-afternoon/
Lydia Kang is an internal medicine physician at Nebraska Medicine in Omaha and the co-author of “Quackery: A Brief History of the Worst Ways ...
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https://www.washingtonpost.com/wellness/2022/09/26/tired-sleepy-after-lunch-afternoon/
Lydia Kang is an internal medicine physician at Nebraska Medicine in Omaha and the co-author of “Quackery: A Brief History of the Worst Ways ...
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8
3 Ways to Avoid Feeling Drowsy After Lunch - wikiHow
https://www.wikihow.com/Avoid-Feeling-Drowsy-After-Lunch
Drink at least 8 to 10 glasses of water throughout the day. Drinking lots of water during the day will help to keep you hydrated and it may also help to reduce ...
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https://www.wikihow.com/Avoid-Feeling-Drowsy-After-Lunch
Drink at least 8 to 10 glasses of water throughout the day. Drinking lots of water during the day will help to keep you hydrated and it may also help to reduce ...
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9
How to Stop Falling Asleep After Eating
https://jaxsleepcenter.com/how-to-stop-falling-asleep-after-eating/
Steps You Can Take to Stop Falling Asleep After Eating · Stick to a regular schedule to get enough good, quality sleep. · Plan and eat small meals ...
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https://jaxsleepcenter.com/how-to-stop-falling-asleep-after-eating/
Steps You Can Take to Stop Falling Asleep After Eating · Stick to a regular schedule to get enough good, quality sleep. · Plan and eat small meals ...
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10
Are You Tired After Eating? Energy-Boosting Tips - Runtastic
https://www.runtastic.com/blog/en/tired-after-eating-6-tips-to-boost-your-energy/
6 Tips to Avoid Feeling Tired After Eating · 1. Have breakfast in the morning · 2. Hydration is key · 3. Exercise to prevent feeling sleepy · 4.
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https://www.runtastic.com/blog/en/tired-after-eating-6-tips-to-boost-your-energy/
6 Tips to Avoid Feeling Tired After Eating · 1. Have breakfast in the morning · 2. Hydration is key · 3. Exercise to prevent feeling sleepy · 4.
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11
How to avoid feeling sleepy after lunch? Here are 3 tips
https://www.healthshots.com/how-to/how-to-avoid-feeling-sleepy-after-lunch-here-are-diet-tips/
Avoiding carbohydrates at lunch will help you stay attentive in the afternoon. It may induce sleepiness more than other foods. According to a ...
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https://www.healthshots.com/how-to/how-to-avoid-feeling-sleepy-after-lunch-here-are-diet-tips/
Avoiding carbohydrates at lunch will help you stay attentive in the afternoon. It may induce sleepiness more than other foods. According to a ...
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12
11 Tips to Overcome Post-Lunch Drowsiness at Work
https://www.vantagefit.io/blog/post-lunch-drowsiness/
11 tips to avoid sleepiness after lunch · 1. Get proper sleep at night. Get-proper-sleep-at-night. · 2. Consume a well-balanced diet. Your meal ...
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https://www.vantagefit.io/blog/post-lunch-drowsiness/
11 tips to avoid sleepiness after lunch · 1. Get proper sleep at night. Get-proper-sleep-at-night. · 2. Consume a well-balanced diet. Your meal ...
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13
Why Am I So Tired After I Eat? The Culprits May Surprise You
https://www.risescience.com/blog/why-am-i-so-tired-after-i-eat
Determining the Cause of Your Post-Meal Tiredness. If you feel tired throughout the day, in addition to excessive dips in energy during the afternoon slump or ...
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https://www.risescience.com/blog/why-am-i-so-tired-after-i-eat
Determining the Cause of Your Post-Meal Tiredness. If you feel tired throughout the day, in addition to excessive dips in energy during the afternoon slump or ...
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14
7 Reasons You Constantly Feel Tired After Eating—and How ...
https://www.prevention.com/health/sleep-energy/a36689062/tired-after-eating/
Feeling tired after eating is common and many factors can cause that post-meal fatigue, from the types of foods you ate to underlying ...
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https://www.prevention.com/health/sleep-energy/a36689062/tired-after-eating/
Feeling tired after eating is common and many factors can cause that post-meal fatigue, from the types of foods you ate to underlying ...
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15
Why Do You Get Sleepy After Eating? - Time
https://time.com/5515553/sleepy-after-eating/
Blood flow to the small intestine “dramatically increases” after a person eats, says Dr. Tomonori Kishino, a professor of health science at ...
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https://time.com/5515553/sleepy-after-eating/
Blood flow to the small intestine “dramatically increases” after a person eats, says Dr. Tomonori Kishino, a professor of health science at ...
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16
What is Causing Fatigue After Eating? - K Health
https://khealth.com/learn/fatigue/after-eating/
Your diet can directly affect whether or not you feel fatigued after meals. If you're eating foods that you have an allergy or intolerance to ( ...
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https://khealth.com/learn/fatigue/after-eating/
Your diet can directly affect whether or not you feel fatigued after meals. If you're eating foods that you have an allergy or intolerance to ( ...
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17
Why Do I Get So Tired After Eating? Is It Normal? | imaware™
https://www.imaware.health/blog/fatigue-after-eating
How to stop feeling tired after eating · Practice good sleep hygiene · Balance your meals · Limit alcohol and caffeine · Drink more water · Get up ...
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https://www.imaware.health/blog/fatigue-after-eating
How to stop feeling tired after eating · Practice good sleep hygiene · Balance your meals · Limit alcohol and caffeine · Drink more water · Get up ...
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18
Try these small hacks to avoid feeling sluggish after lunch
https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/try-these-small-hacks-to-avoid-feeling-sluggish-after-lunch/photostory/68314933.cms
Yes, there is a way to prevent this mid-day drowsiness. Here are two simple solutions. ... Your midday meal should have 50 per cent vegetables, 25 ...
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https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/try-these-small-hacks-to-avoid-feeling-sluggish-after-lunch/photostory/68314933.cms
Yes, there is a way to prevent this mid-day drowsiness. Here are two simple solutions. ... Your midday meal should have 50 per cent vegetables, 25 ...
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19
Why Do You Experience Fatigue After Eating?
https://www.drlamcoaching.com/diet/adrenal-fatigue-diet/fatigue-after-eating/
Never skip lunch · Avoid fast food · Eat a macronutrient balanced meal · Take smaller meals throughout the day · Consider taking natural anti-inflammatory remedies.
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https://www.drlamcoaching.com/diet/adrenal-fatigue-diet/fatigue-after-eating/
Never skip lunch · Avoid fast food · Eat a macronutrient balanced meal · Take smaller meals throughout the day · Consider taking natural anti-inflammatory remedies.
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20
Why do I feel sleepy after eating? - Live Science
https://www.livescience.com/why-do-i-feel-sleepy-after-eating
"Feeling fatigued or fuzzy after a meal, sometimes known as 'brain-fog,' is commonly seen in individuals with food allergies and intolerances, ...
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https://www.livescience.com/why-do-i-feel-sleepy-after-eating
"Feeling fatigued or fuzzy after a meal, sometimes known as 'brain-fog,' is commonly seen in individuals with food allergies and intolerances, ...
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21
Feeling sleepy after lunch? These 5 habits could help fix that
https://tweakindia.com/wellness/health/feeling-sleepy-after-lunch-these-5-habits-could-help-you-stay-energised/
Create a balance of carbs, proteins, fats, vitamins and minerals, avoiding processed foods that spike your blood sugar spike temporarily. Choose ...
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https://tweakindia.com/wellness/health/feeling-sleepy-after-lunch-these-5-habits-could-help-you-stay-energised/
Create a balance of carbs, proteins, fats, vitamins and minerals, avoiding processed foods that spike your blood sugar spike temporarily. Choose ...
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22
8 Reasons Why You Feel So Tired After Eating (and What to ...
https://www.livestrong.com/article/534615-extreme-fatigue-after-meals/
Extreme fatigue after a meal, accompanied with other digestive issues, could indicate an underlying health condition. The type of food you eat and portion size ...
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https://www.livestrong.com/article/534615-extreme-fatigue-after-meals/
Extreme fatigue after a meal, accompanied with other digestive issues, could indicate an underlying health condition. The type of food you eat and portion size ...
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23
Why Do I Feel Tired After I Eat? - Verywell Mind
https://www.verywellmind.com/why-do-i-feel-tired-after-i-eat-food-coma-the-itis-6665547
How to Alleviate Post-Meal Tiredness · Talk a Walk · Eat Less, More Often · Avoid Mixing Alcohol and Food · Bright Light Therapy · Eat More Fiber.
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https://www.verywellmind.com/why-do-i-feel-tired-after-i-eat-food-coma-the-itis-6665547
How to Alleviate Post-Meal Tiredness · Talk a Walk · Eat Less, More Often · Avoid Mixing Alcohol and Food · Bright Light Therapy · Eat More Fiber.
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24
Here's Why You're Sleepy After Lunch
https://www.sleep.com/sleep-health/tired-after-eating
As strange as it may be, feeling drowsy after a meal is normal. The scientific term for experiencing tiredness after eating is called ...
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https://www.sleep.com/sleep-health/tired-after-eating
As strange as it may be, feeling drowsy after a meal is normal. The scientific term for experiencing tiredness after eating is called ...
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25
Falling Asleep At Your Desk? 11 Tips for Energy After Lunch
https://www.thehealthy.com/nutrition/energy-after-lunch/
Fight post-lunch drowsiness and boost energy at work by chewing gum, watching cat videos, eating protein, and more. · The science of the post- ...
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https://www.thehealthy.com/nutrition/energy-after-lunch/
Fight post-lunch drowsiness and boost energy at work by chewing gum, watching cat videos, eating protein, and more. · The science of the post- ...
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26
7 Ways to Avoid Feeling Tired after Eating - Wheatgrass Love
https://wheatgrasslove.com/blogs/the-wheatgrasslove-blog/7-ways-to-avoid-feeling-tired-after-eating
Eating a large meal slows you down, but regardless of the size of the meal, certain types of food will make you drowsy. Sugary desserts, or any food with high ...
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https://wheatgrasslove.com/blogs/the-wheatgrasslove-blog/7-ways-to-avoid-feeling-tired-after-eating
Eating a large meal slows you down, but regardless of the size of the meal, certain types of food will make you drowsy. Sugary desserts, or any food with high ...
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27
6 ways to avoid feeling tired after eating - Lumino Health
https://luminohealth.sunlife.ca/s/article/tired-after-eating?language=en_US
Excessive or frequent fatigue after eating can be a sign that something is out of balance. And if sleepiness occurs with other symptoms, it may warrant seeing a ...
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https://luminohealth.sunlife.ca/s/article/tired-after-eating?language=en_US
Excessive or frequent fatigue after eating can be a sign that something is out of balance. And if sleepiness occurs with other symptoms, it may warrant seeing a ...
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28
Self-help tips to fight tiredness - NHS
https://www.nhs.uk/live-well/sleep-and-tiredness/self-help-tips-to-fight-fatigue/
The Royal College of Psychiatrists recommends that anyone feeling tired should cut out caffeine. It says the best way to do this is to gradually stop having all ...
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https://www.nhs.uk/live-well/sleep-and-tiredness/self-help-tips-to-fight-fatigue/
The Royal College of Psychiatrists recommends that anyone feeling tired should cut out caffeine. It says the best way to do this is to gradually stop having all ...
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29
Uncontrollable Sleepiness After Eating: Ditch the ZZZ's
https://theothershift.com/uncontrollable-sleepiness-after-eating/
Monitor what you eat and when you consume it. Avoid greasy foods, processed foods, certain sauces and be mindful of carbohydrates late at night. Regular ...
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https://theothershift.com/uncontrollable-sleepiness-after-eating/
Monitor what you eat and when you consume it. Avoid greasy foods, processed foods, certain sauces and be mindful of carbohydrates late at night. Regular ...
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30
Feeling Sleepy After Eating Could Be Diet, Not Diabetes - ZOE
https://joinzoe.com/learn/feeling-tired-after-eating-and-diabetes
Is feeling tired after eating a sign of diabetes? · Blood sugar control. As we'll see below, feeling sleepy after you eat is commonly due to ...
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https://joinzoe.com/learn/feeling-tired-after-eating-and-diabetes
Is feeling tired after eating a sign of diabetes? · Blood sugar control. As we'll see below, feeling sleepy after you eat is commonly due to ...
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31
Sleepy After You Eat? - YouTube
https://www.youtube.com/watch?v=DUSlNTe3Cg0
Dr. Eric Berg DC
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https://www.youtube.com/watch?v=DUSlNTe3Cg0
Dr. Eric Berg DC
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32
Food coma: What's the deal with that sleepy feeling after eating?
https://www.sleepcycle.com/sleep-science/food-coma/
The release of certain hormones triggered by the nutrients in the food we eat. · The body produces serotonin after a meal, this is a chemical ...
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https://www.sleepcycle.com/sleep-science/food-coma/
The release of certain hormones triggered by the nutrients in the food we eat. · The body produces serotonin after a meal, this is a chemical ...
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33
What Is a Food Coma? - Verywell Fit
https://www.verywellfit.com/what-is-a-food-coma-4146427
1 In addition, most experts agree that solid foods may cause that familiar feeling of after-meal sleepiness. If you want to stay alert after lunch or dinner, it ...
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https://www.verywellfit.com/what-is-a-food-coma-4146427
1 In addition, most experts agree that solid foods may cause that familiar feeling of after-meal sleepiness. If you want to stay alert after lunch or dinner, it ...
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34
Tired After Eating? 5 Potential Causes & Ways To Prevent It
https://www.mindbodygreen.com/articles/tired-after-eating
5 ways to prevent post-meal fatigue. · Manage your macro balance. · Get plenty of sleep. · Stick to regular mealtimes. · Get moving. · Drink that ...
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https://www.mindbodygreen.com/articles/tired-after-eating
5 ways to prevent post-meal fatigue. · Manage your macro balance. · Get plenty of sleep. · Stick to regular mealtimes. · Get moving. · Drink that ...
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35
Get rid of Sleepiness at work!! After the meal - Fashion Hometex
https://www.fashionhometex.com/articles/2018/09/get-rid-of-sleepy-at-work-after-the-meal
Sleepiness always occurs, when your stomach's full. Sleepiness after the meal is caused by many factors, such as the types of foods you consume, especially ...
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https://www.fashionhometex.com/articles/2018/09/get-rid-of-sleepy-at-work-after-the-meal
Sleepiness always occurs, when your stomach's full. Sleepiness after the meal is caused by many factors, such as the types of foods you consume, especially ...
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36
12 Causes of Fatigue and How to Fight It - WebMD
https://www.webmd.com/sleep-disorders/ss/slideshow-fatigue-causes-and-remedies
Fix: Always eat breakfast and try to include protein and complex carbs in every meal. For example, eat eggs with whole-grain toast. Also eat ...
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https://www.webmd.com/sleep-disorders/ss/slideshow-fatigue-causes-and-remedies
Fix: Always eat breakfast and try to include protein and complex carbs in every meal. For example, eat eggs with whole-grain toast. Also eat ...
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37
Stop Feeling Sleepy After Eating Your Meals - All Things Health
https://www.allthingshealth.com/en-my/health-and-balance/internal-health/sleepy-after-eating/
If you are not a breakfast person, you will most likely eat a heavy lunch, which will bring on lethargy or fatigue later in the afternoon, hence ...
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https://www.allthingshealth.com/en-my/health-and-balance/internal-health/sleepy-after-eating/
If you are not a breakfast person, you will most likely eat a heavy lunch, which will bring on lethargy or fatigue later in the afternoon, hence ...
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38
Increased fatigue after eating - Mayo Clinic Connect
https://connect.mayoclinic.org/discussion/increased-fatigue-after-eating/
Hello Laura, as @strongevergreen mentioned, the feeling can be caused by the body concentrating its energies on digestion. In fact, it even has ...
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https://connect.mayoclinic.org/discussion/increased-fatigue-after-eating/
Hello Laura, as @strongevergreen mentioned, the feeling can be caused by the body concentrating its energies on digestion. In fact, it even has ...
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39
Why Do You Get Tired After a Meal? - Good Idea
https://www.goodidea.us/blogs/dr-elins-blog/why-do-you-get-tired-after-a-meal-1
How To Stop That Post-Meal Fatigue ... If you want to deal with your post-meal slump, make sure you don't overeat, and stay active during and ...
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https://www.goodidea.us/blogs/dr-elins-blog/why-do-you-get-tired-after-a-meal-1
How To Stop That Post-Meal Fatigue ... If you want to deal with your post-meal slump, make sure you don't overeat, and stay active during and ...
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40
Yawn! I'm Having A Food Coma - HealthHub
https://www.healthhub.sg/live-healthy/1499/yawn-im-having-a-food-coma
Food coma, or postprandial somnolence, is the feeling of sleepiness or drowsiness after a meal due to the release of certain hormones as your body starts to ...
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https://www.healthhub.sg/live-healthy/1499/yawn-im-having-a-food-coma
Food coma, or postprandial somnolence, is the feeling of sleepiness or drowsiness after a meal due to the release of certain hormones as your body starts to ...
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41
Overcoming Your Midafternoon Energy Slump
https://www.urmc.rochester.edu/encyclopedia/content.aspx?contenttypeid=1&contentid=503
Eating sugar causes your blood sugar to rise rapidly. This can result in an energy boost. But when sugar is introduced into the bloodstream, the body also makes ...
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https://www.urmc.rochester.edu/encyclopedia/content.aspx?contenttypeid=1&contentid=503
Eating sugar causes your blood sugar to rise rapidly. This can result in an energy boost. But when sugar is introduced into the bloodstream, the body also makes ...
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42
Sleepy After Lunch? We Found Out Exactly Why It Happens
https://www.huffpost.com/entry/sleepy-after-lunch-we-found-out-exactly-why-it-happens_n_61087616e4b0999d2084fe3e
Another reason we may feel sleepy after lunch, or after eating in general, is due to the amount of insulin produced after certain meals, ...
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https://www.huffpost.com/entry/sleepy-after-lunch-we-found-out-exactly-why-it-happens_n_61087616e4b0999d2084fe3e
Another reason we may feel sleepy after lunch, or after eating in general, is due to the amount of insulin produced after certain meals, ...
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43
Turkey isn't the reason you're sleepy -- really - CNN
https://www.cnn.com/2022/11/24/health/turkey-sleep-tryptophan-myth-wellness
Another reason you feel sleepy after a meal is a change in blood flow from the head to the digestive system. “Eating a big holiday dinner causes ...
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https://www.cnn.com/2022/11/24/health/turkey-sleep-tryptophan-myth-wellness
Another reason you feel sleepy after a meal is a change in blood flow from the head to the digestive system. “Eating a big holiday dinner causes ...
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44
Feeling sleepy after lunch? Here's what you can do to prevent it
https://www.vogue.in/wellness/content/how-to-prevent-feeling-sleepy-after-lunch-work
“The phenomenon of feeling sluggish or sleepy after 2pm is known as 'postprandial somnolence' or the 'post lunch dip',” explains celebrity ...
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https://www.vogue.in/wellness/content/how-to-prevent-feeling-sleepy-after-lunch-work
“The phenomenon of feeling sluggish or sleepy after 2pm is known as 'postprandial somnolence' or the 'post lunch dip',” explains celebrity ...
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45
12 Possible Reasons You May Feel Tired After Eating
https://health.selfdecode.com/blog/revealing-6-unknown-reasons-get-tired-eating/
When to See a Doctor · Suddenly feeling much more tired and sleepy than usual after meals · Indigestion or other gut issues · Food intolerances or ...
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https://health.selfdecode.com/blog/revealing-6-unknown-reasons-get-tired-eating/
When to See a Doctor · Suddenly feeling much more tired and sleepy than usual after meals · Indigestion or other gut issues · Food intolerances or ...
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46
Fatigue After Eating Carbs? Here's What Causes It (And How ...
https://marathonhandbook.com/fatigue-after-eating-carbs/
Many people are familiar with the phenomenon of feeling a “food coma” after eating a big plate of turkey at Thanksgiving dinner. You may feel ...
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https://marathonhandbook.com/fatigue-after-eating-carbs/
Many people are familiar with the phenomenon of feeling a “food coma” after eating a big plate of turkey at Thanksgiving dinner. You may feel ...
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47
Does Eating Turkey Make Me Sleepy?
https://www.hopkinsallchildrens.org/Patients-Families/Health-Library/HealthDocNew/Does-Eating-Turkey-Make-Me-Sleepy
When we eat foods that contain L-tryptophan, this amino acid travels in the blood from the digestive system and later enters the brain. The brain then changes ...
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https://www.hopkinsallchildrens.org/Patients-Families/Health-Library/HealthDocNew/Does-Eating-Turkey-Make-Me-Sleepy
When we eat foods that contain L-tryptophan, this amino acid travels in the blood from the digestive system and later enters the brain. The brain then changes ...
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48
Narcolepsy Fact Sheet
https://www.ninds.nih.gov/narcolepsy-fact-sheet
Excessive daytime sleepiness (EDS). All individuals with narcolepsy have EDS, and it is often the most obvious symptom. EDS is characterized by ...
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https://www.ninds.nih.gov/narcolepsy-fact-sheet
Excessive daytime sleepiness (EDS). All individuals with narcolepsy have EDS, and it is often the most obvious symptom. EDS is characterized by ...
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49
Feeling Tired After Eating? Here's Why, And What To Do About It
https://betterme.world/articles/tired-after-eating/
You're Eating Foods That Make You Sleepy · Tryptophan-rich foods: An amino acid called tryptophan is found in protein-rich foods like turkey, bananas, milk, oats ...
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https://betterme.world/articles/tired-after-eating/
You're Eating Foods That Make You Sleepy · Tryptophan-rich foods: An amino acid called tryptophan is found in protein-rich foods like turkey, bananas, milk, oats ...
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50
Feeling Sleepy After Lunch 3 Tips to Control Your Eating ...
https://www.india.com/health/feeling-sleepy-after-lunch-3-tips-to-control-your-eating-disorder-5644454/
People may have unusual fatigue after eating depending on the food they ate and the timing of their meals. By eating well, getting enough sleep, ...
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https://www.india.com/health/feeling-sleepy-after-lunch-3-tips-to-control-your-eating-disorder-5644454/
People may have unusual fatigue after eating depending on the food they ate and the timing of their meals. By eating well, getting enough sleep, ...
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51
Post-lunch Slump? Beat the Workday's Drag- Osmond Marketing
https://www.stagemarketing.com/post-lunch-slump-six-ways-to-beat-the-workdays-afternoon-drag/
Robbie Clark, a dietitian and sports nutritionist, says eating breakfast will help reduce fatigue in the afternoon. Next, eat smaller meals throughout the day ...
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https://www.stagemarketing.com/post-lunch-slump-six-ways-to-beat-the-workdays-afternoon-drag/
Robbie Clark, a dietitian and sports nutritionist, says eating breakfast will help reduce fatigue in the afternoon. Next, eat smaller meals throughout the day ...
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52
Tired After Eating Health Remedies - Digestion - Joyful Belly
https://www.joyfulbelly.com/Ayurveda/symptom/Tired-after-eating/44
Eat your food warm and well spiced - especially if you tend to have sluggish digestion. Digestive spices like ginger, cardamom, mint and black pepper can help ...
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https://www.joyfulbelly.com/Ayurveda/symptom/Tired-after-eating/44
Eat your food warm and well spiced - especially if you tend to have sluggish digestion. Digestive spices like ginger, cardamom, mint and black pepper can help ...
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53
Why You're Feeling Fatigued or Tired After Eating [+ Tips to ...
https://www.nutrisense.io/blog/tired-after-eating
Fatigue—mainly tiredness following a meal—is a common symptom of glucose issues. When blood glucose is too high or too low, you can experience ...
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https://www.nutrisense.io/blog/tired-after-eating
Fatigue—mainly tiredness following a meal—is a common symptom of glucose issues. When blood glucose is too high or too low, you can experience ...
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54
How to beat a food coma - Jake
https://jakefood.com/2015/how-to-beat-a-food-coma/
An intense session of weightlifting might not be the best choice to cure a food coma, but 15-30 minutes of brisk walking right after a large meal has been shown ...
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https://jakefood.com/2015/how-to-beat-a-food-coma/
An intense session of weightlifting might not be the best choice to cure a food coma, but 15-30 minutes of brisk walking right after a large meal has been shown ...
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55
How to Recover From a Food Coma When All You Want to Do ...
https://spoonuniversity.com/lifestyle/how-to-recover-from-a-food-coma-when-all-you-want-to-do-is-sleep
Having a light lunch, earlier in the day around 11:30 or 11:45 am, is a proactive choice because you know you'll be sleepy no matter what around 1 pm. But it ...
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https://spoonuniversity.com/lifestyle/how-to-recover-from-a-food-coma-when-all-you-want-to-do-is-sleep
Having a light lunch, earlier in the day around 11:30 or 11:45 am, is a proactive choice because you know you'll be sleepy no matter what around 1 pm. But it ...
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56
Fatigue after Eating: What's Normal? | HelpRx Blog
https://www.helprx.info/blog/fatigue/fatigue-after-eating
Mild drowsiness after eating is relatively common, but if you regularly struggle just to stay awake after eating or at different points ...
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https://www.helprx.info/blog/fatigue/fatigue-after-eating
Mild drowsiness after eating is relatively common, but if you regularly struggle just to stay awake after eating or at different points ...
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57
10 REASONS WHY YOU GET TIRED AFTER EATING
https://myacare.com/blog/10-reasons-why-you-get-tired-after-eating
Medical conditions such as food intolerances or allergies7, celiac disease, anemia, and diabetes can contribute to excessive tiredness after ...
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https://myacare.com/blog/10-reasons-why-you-get-tired-after-eating
Medical conditions such as food intolerances or allergies7, celiac disease, anemia, and diabetes can contribute to excessive tiredness after ...
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58
Eat These 10 Foods To Fight Fatigue! - PharmEasy
https://pharmeasy.in/blog/eat-these-10-foods-to-fight-fatigue/
1. Fresh Fruits and Vegetables. Don't underestimate the power of a bowl of salad or a serving of fruits. · 2. Unprocessed Food · 3. Hydrate with Non-Caffeinated ...
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https://pharmeasy.in/blog/eat-these-10-foods-to-fight-fatigue/
1. Fresh Fruits and Vegetables. Don't underestimate the power of a bowl of salad or a serving of fruits. · 2. Unprocessed Food · 3. Hydrate with Non-Caffeinated ...
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59
I get SO exhausted after lunch, I'm basically forced to take a ...
https://www.reddit.com/r/productivity/comments/sdglrc/i_get_so_exhausted_after_lunch_im_basically/
I get that feeling after lunch when I'm just eating as I please, I'd suggest a change in diet. Not necessarily what you eat but perhaps when you ...
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https://www.reddit.com/r/productivity/comments/sdglrc/i_get_so_exhausted_after_lunch_im_basically/
I get that feeling after lunch when I'm just eating as I please, I'd suggest a change in diet. Not necessarily what you eat but perhaps when you ...
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60
Eats to Help You Sleep | Northwestern Medicine
https://www.nm.org/healthbeat/healthy-tips/nutrition/eats-to-help-you-sleep
Snacks for Sleepiness ... Certain nutrients and hormones help promote sleep. Tryptophan, found in turkey and fish, promotes serotonin production. Melatonin (found ...
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https://www.nm.org/healthbeat/healthy-tips/nutrition/eats-to-help-you-sleep
Snacks for Sleepiness ... Certain nutrients and hormones help promote sleep. Tryptophan, found in turkey and fish, promotes serotonin production. Melatonin (found ...
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61
POTS: A Little Known Cause of Extreme Fatigue
https://www.hopkinsmedicine.org/health/conditions-and-diseases/pots-a-little-known-cause-of-extreme-fatigue
The other treatment is exercise — even though it may be the last thing on your mind. Pushing through fatigue is difficult, but exercise can help you maintain ...
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https://www.hopkinsmedicine.org/health/conditions-and-diseases/pots-a-little-known-cause-of-extreme-fatigue
The other treatment is exercise — even though it may be the last thing on your mind. Pushing through fatigue is difficult, but exercise can help you maintain ...
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62
Why Do I Feel Sleepy After Eating a Meal? - Hibermate
https://www.hibermate.com/blogs/news/why-do-i-fall-asleep-after-eating
Proteins and carbohydrates are the major culprits of making you feel sleepy all the time post-meals. Now, you may think what protein has done?
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https://www.hibermate.com/blogs/news/why-do-i-fall-asleep-after-eating
Proteins and carbohydrates are the major culprits of making you feel sleepy all the time post-meals. Now, you may think what protein has done?
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63
Why You Feel Sleepy After Lunch and How To Deal With It
https://www.news18.com/news/lifestyle/why-you-feel-sleepy-after-lunch-and-how-to-deal-with-it-6193015.html
As a result, you might have wondered why you feel so sleepy after lunch. The answer is twofold. Certain food ingredients may have a slight ...
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https://www.news18.com/news/lifestyle/why-you-feel-sleepy-after-lunch-and-how-to-deal-with-it-6193015.html
As a result, you might have wondered why you feel so sleepy after lunch. The answer is twofold. Certain food ingredients may have a slight ...
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64
Fatigue after eating? Reasons why you feel tired after you eat
https://www.belmarrahealth.com/fatigue-eating-reasons-feel-tired-eat/
Tryptophan: Tryptophan increases the production of serotonin, the neurotransmitter responsible for mood, sleep, and regulating bowel movements.
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https://www.belmarrahealth.com/fatigue-eating-reasons-feel-tired-eat/
Tryptophan: Tryptophan increases the production of serotonin, the neurotransmitter responsible for mood, sleep, and regulating bowel movements.
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65
Extreme Sleepiness After Eating Sugar- 64 Questions Answered
https://www.practo.com/consult/extreme-sleepiness-after-eating-sugar/t
Share this page · I feel very sleepy after eating a meal. · Hello doctor, what can be possible reasons for excessive sleepiness/ drowsy feeling throughout daytime ...
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https://www.practo.com/consult/extreme-sleepiness-after-eating-sugar/t
Share this page · I feel very sleepy after eating a meal. · Hello doctor, what can be possible reasons for excessive sleepiness/ drowsy feeling throughout daytime ...
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66
Is it Bad to Sleep After a Meal | UPMC HealthBeat
https://share.upmc.com/2015/11/is-it-bad-to-sleep-after-a-meal/
Going to sleep directly after you eat means your body doesn't get a chance to burn off those calories. In fact, eating a big meal and then ...
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https://share.upmc.com/2015/11/is-it-bad-to-sleep-after-a-meal/
Going to sleep directly after you eat means your body doesn't get a chance to burn off those calories. In fact, eating a big meal and then ...
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67
Overcome the Food Coma - Without Caffeine
https://news.umiamihealth.org/en/overcome-food-coma/?print=pdf
When blood sugar is still very high after excessive food intake, it permits more tryptophan, which is renowned for causing drowsiness, to cross ...
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https://news.umiamihealth.org/en/overcome-food-coma/?print=pdf
When blood sugar is still very high after excessive food intake, it permits more tryptophan, which is renowned for causing drowsiness, to cross ...
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68
Tiredness and fatigue after stroke
https://www.stroke.org.uk/effects-of-stroke/tiredness-and-fatigue
Find out why you may experience severe tiredness (known as fatigue) after a ... Never stop taking your medication suddenly, and ask your GP for advice if ...
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https://www.stroke.org.uk/effects-of-stroke/tiredness-and-fatigue
Find out why you may experience severe tiredness (known as fatigue) after a ... Never stop taking your medication suddenly, and ask your GP for advice if ...
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69
Why Do I Feel Tired After Eating?: The Scientific Facts You ...
https://www.cpap.com/blog/tired-after-eating/
The reason this can cause tiredness is that your body reduces blood circulation in other areas of the body to better focus on digestion. This ...
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https://www.cpap.com/blog/tired-after-eating/
The reason this can cause tiredness is that your body reduces blood circulation in other areas of the body to better focus on digestion. This ...
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70
Sleepiness after Eating: 9 Causes and Treatments
https://www.doctorshealthpress.com/general-health-articles/sleepiness-after-eating-9-causes-and-treatments/
1. Food ... What we eat plays a major role in becoming sleepy after a meal as certain foods have tryptophan, a sleep-inducing amino acid. The body ...
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https://www.doctorshealthpress.com/general-health-articles/sleepiness-after-eating-9-causes-and-treatments/
1. Food ... What we eat plays a major role in becoming sleepy after a meal as certain foods have tryptophan, a sleep-inducing amino acid. The body ...
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71
Fatigued? Eliminate These 6 Unhealthy Foods - TODAY
https://www.today.com/health/diet-fitness/fatigue-unhealthy-foods-rcna17170
If you experience an afternoon slump or just feel tired a lot of the time despite getting enough sleep, it's possible your eating habits are ...
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https://www.today.com/health/diet-fitness/fatigue-unhealthy-foods-rcna17170
If you experience an afternoon slump or just feel tired a lot of the time despite getting enough sleep, it's possible your eating habits are ...
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72
How to Stay Awake Naturally | Sleep Center - Salem Health
https://www.salemhealth.org/services/sleep/how-to-stay-awake-naturally
Dehydration can cause fatigue. Make sure you drink plenty of fluids and eat foods high in water such as fruits and vegetables. 11. Get some daylight to regulate ...
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https://www.salemhealth.org/services/sleep/how-to-stay-awake-naturally
Dehydration can cause fatigue. Make sure you drink plenty of fluids and eat foods high in water such as fruits and vegetables. 11. Get some daylight to regulate ...
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73
Fatigue fighting tips - Better Health Channel
https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/fatigue-fighting-tips
Eat a healthy diet – increase the amount of fruit, vegetables, wholegrain foods, low fat dairy products and lean meats in your diet. Reduce the amount of high ...
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https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/fatigue-fighting-tips
Eat a healthy diet – increase the amount of fruit, vegetables, wholegrain foods, low fat dairy products and lean meats in your diet. Reduce the amount of high ...
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74
Why do people get sleepy after eating? - Quora
https://www.quora.com/Why-do-people-get-sleepy-after-eating
Many people feel sleepy after eating. This can be a natural result of digestion patterns and sleep cycles. Some types of foods and the timing of meals can also ...
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https://www.quora.com/Why-do-people-get-sleepy-after-eating
Many people feel sleepy after eating. This can be a natural result of digestion patterns and sleep cycles. Some types of foods and the timing of meals can also ...
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75
How to not get tired after eating - Viter Energy
https://www.goviter.com/blogs/viter-energy-blog/how-to-not-get-tired-after-eating
If you're getting sleepy at work in the afternoon or after your midday meal, it may be because you're eating too many calories of carbohydrates, fats, ...
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https://www.goviter.com/blogs/viter-energy-blog/how-to-not-get-tired-after-eating
If you're getting sleepy at work in the afternoon or after your midday meal, it may be because you're eating too many calories of carbohydrates, fats, ...
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76
Food Coma? Here's Why You Get Sleepy After You Eat
https://www.discovery.com/science/Food-coma-Get-Sleepy-After-You-Eat
There are a few reasons for this: a meal high in carbohydrates triggers a larger spike in insulin, which makes more tryptophan enter your brain. When that ...
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https://www.discovery.com/science/Food-coma-Get-Sleepy-After-You-Eat
There are a few reasons for this: a meal high in carbohydrates triggers a larger spike in insulin, which makes more tryptophan enter your brain. When that ...
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77
Sleepy After the Thanksgiving Feast? Don't Blame the Turkey
https://www.orlandohealth.com/content-hub/sleepy-after-the-thanksgiving-feast-dont-blame-the-turkey
Stop eating once you're full. Ask for a small portion of leftovers to eat the next day so you don't have to feel you must consume a huge serving ...
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https://www.orlandohealth.com/content-hub/sleepy-after-the-thanksgiving-feast-dont-blame-the-turkey
Stop eating once you're full. Ask for a small portion of leftovers to eat the next day so you don't have to feel you must consume a huge serving ...
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78
10 Foods That Fight Fatigue (and 5 That Don't) - Greatist
https://greatist.com/eat/foods-to-fight-fatigue
The best foods that fight fatigue. 1. Water. Though your thoughts may first turn to food for energy, dehydration may actually be at the root of your fatigue.
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https://greatist.com/eat/foods-to-fight-fatigue
The best foods that fight fatigue. 1. Water. Though your thoughts may first turn to food for energy, dehydration may actually be at the root of your fatigue.
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79
10 Foods That Make You Sleepy Before Bed | Well+Good
https://www.wellandgood.com/foods-make-you-sleepy/
“Eating healthy, vitamin D-rich foods may help you to lower your risk of vitamin D inadequacy or deficiency, and lower your risk of poor sleep ...
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https://www.wellandgood.com/foods-make-you-sleepy/
“Eating healthy, vitamin D-rich foods may help you to lower your risk of vitamin D inadequacy or deficiency, and lower your risk of poor sleep ...
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80
Why do we feel sleepy after eating a meal? - The Jakarta Post
https://www.thejakartapost.com/life/2016/10/04/why-do-we-feel-sleepy-after-eating-a-meal.html
Are you someone who gets sleepy after a meal? Have you ever wondered why this happens? Sleepiness after eating is a response of the body to ...
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https://www.thejakartapost.com/life/2016/10/04/why-do-we-feel-sleepy-after-eating-a-meal.html
Are you someone who gets sleepy after a meal? Have you ever wondered why this happens? Sleepiness after eating is a response of the body to ...
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81
Postprandial Somnolence: Why a “Food Coma” Happens
https://kresserinstitute.com/postprandial-somnolence-why-a-food-coma-happens/
Postprandial fatigue is a state of drowsiness that occurs after a meal. Typically, post-meal sleepiness hits 30 minutes to an hour after eating ...
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https://kresserinstitute.com/postprandial-somnolence-why-a-food-coma-happens/
Postprandial fatigue is a state of drowsiness that occurs after a meal. Typically, post-meal sleepiness hits 30 minutes to an hour after eating ...
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82
Why Do We Get Sleepy After Big Holiday Meals?
https://ironorrfitness.com/why-do-we-get-sleepy-after-big-holiday-meals/
Feeling sleepy after eating is not the food holding down your brain after you eat five pounds of turkey. It is just your body going through ...
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https://ironorrfitness.com/why-do-we-get-sleepy-after-big-holiday-meals/
Feeling sleepy after eating is not the food holding down your brain after you eat five pounds of turkey. It is just your body going through ...
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83
Drowsy Driving: Asleep at the Wheel - CDC
https://www.cdc.gov/sleep/features/drowsy-driving.html
For more warning signs, visit the American Academy of Sleep Medicine's Prevent Drowsy Driving page. Prevent drowsy driving before taking the wheel. Get enough ...
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https://www.cdc.gov/sleep/features/drowsy-driving.html
For more warning signs, visit the American Academy of Sleep Medicine's Prevent Drowsy Driving page. Prevent drowsy driving before taking the wheel. Get enough ...
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84
The best and worst foods for sleep | Benenden Health
https://www.benenden.co.uk/be-healthy/nutrition/the-best-and-worst-foods-for-sleep/
Just like bananas, almonds are a food you need to eat for good sleep as they contain high amounts of muscle-relaxing magnesium. Magnesium is great for ...
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https://www.benenden.co.uk/be-healthy/nutrition/the-best-and-worst-foods-for-sleep/
Just like bananas, almonds are a food you need to eat for good sleep as they contain high amounts of muscle-relaxing magnesium. Magnesium is great for ...
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85
Why Eating Makes You Sleepy - Happsy
https://happsy.com/blog/2019/11/why-eating-makes-you-sleepy
If you feel sleepy after eating, the good news is that you are not alone. Feeling tired, or having difficulty concentrating at work, after a ...
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https://happsy.com/blog/2019/11/why-eating-makes-you-sleepy
If you feel sleepy after eating, the good news is that you are not alone. Feeling tired, or having difficulty concentrating at work, after a ...
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86
'Food Comas', Or Why Eating Sometimes Makes You Sleepy
https://www.iflscience.com/food-comas-or-why-eating-sometimes-makes-you-sleepy-30813
But what does this have to do with sleepiness? Well, as we're digesting our meal, more of our blood is shunted to the stomach and gut, to ...
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https://www.iflscience.com/food-comas-or-why-eating-sometimes-makes-you-sleepy-30813
But what does this have to do with sleepiness? Well, as we're digesting our meal, more of our blood is shunted to the stomach and gut, to ...
→ Check Latest Keyword Rankings ←
87
Living With Narcolepsy: Foods That Trigger My Symptoms
https://narcolepsy.sleep-disorders.net/living/foods-trigger-symptoms
An advocate explains how eating triggers excessive daytime sleepiness and other symptoms of narcolepsy and shares how she manages food ...
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https://narcolepsy.sleep-disorders.net/living/foods-trigger-symptoms
An advocate explains how eating triggers excessive daytime sleepiness and other symptoms of narcolepsy and shares how she manages food ...
→ Check Latest Keyword Rankings ←
88
Top Foods That Cause Fatigue and Deplete Your Energy
https://rmi-international.com/top-foods-that-cause-fatigue-and-deplete-your-energy/
A common question asked is, 'why do carbs make me feel tired?'. When you eat simple carbohydrates, the sugars from the food enter your bloodstream and change ...
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https://rmi-international.com/top-foods-that-cause-fatigue-and-deplete-your-energy/
A common question asked is, 'why do carbs make me feel tired?'. When you eat simple carbohydrates, the sugars from the food enter your bloodstream and change ...
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89
That Yawn After Lunch Is Perfectly Normal
https://www.nytimes.com/2007/08/19/business/yourmoney/19career.html
Add the effects of food, which can also induce drowsiness, and an overpowering desire to sleep may result. Q. Do all people experience the post- ...
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https://www.nytimes.com/2007/08/19/business/yourmoney/19career.html
Add the effects of food, which can also induce drowsiness, and an overpowering desire to sleep may result. Q. Do all people experience the post- ...
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90
Why Do We Feel Sleepy in the Afternoons? - Ultrahuman Blog
https://blog.ultrahuman.com/blog/why-do-we-feel-sleepy-in-the-afternoons
Strategies like eating smaller meals, good quality sleep, power naps and caffeine can help in avoiding post-meal sleepiness. Possible Causes Of ...
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https://blog.ultrahuman.com/blog/why-do-we-feel-sleepy-in-the-afternoons
Strategies like eating smaller meals, good quality sleep, power naps and caffeine can help in avoiding post-meal sleepiness. Possible Causes Of ...
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91
Postprandial somnolence - Wikipedia
https://en.wikipedia.org/wiki/Postprandial_somnolence
Postprandial somnolence is a normal state of drowsiness or lassitude following a meal. Postprandial somnolence has two components: a general state of low ...
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https://en.wikipedia.org/wiki/Postprandial_somnolence
Postprandial somnolence is a normal state of drowsiness or lassitude following a meal. Postprandial somnolence has two components: a general state of low ...
→ Check Latest Keyword Rankings ←
92
The “Itis” (Food Coma) by Ashley Romero, LVN
https://marquemedical.com/ashley-romero-lvn-itis/
What can you do to help your body shake off a food coma? A brisk walk after a large meal will aid digestion. Additionally, according to the Wall ...
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https://marquemedical.com/ashley-romero-lvn-itis/
What can you do to help your body shake off a food coma? A brisk walk after a large meal will aid digestion. Additionally, according to the Wall ...
→ Check Latest Keyword Rankings ←
93
Why Do I Feel Tired After Eating? Let's Look at Some Potential ...
https://www.purewow.com/wellness/tired-after-eating
Just how some foods make you feel wide awake (looking at you, coffee ice cream), some foods can make you feel sleepy. You've likely—probably on ...
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https://www.purewow.com/wellness/tired-after-eating
Just how some foods make you feel wide awake (looking at you, coffee ice cream), some foods can make you feel sleepy. You've likely—probably on ...
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94
WELCOME TO THE FATIGUE REDUCTION DIET!
https://medicine.umich.edu/sites/default/files/content/downloads/Welcome%20to%20the%20Fatigue%20Reduction%20Diet%20Plan.pdf
Of the grains you eat, at least half should be WHOLE grain. This is usually 3 servings/day. What foods are in the grain group? Any food made from wheat, ...
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https://medicine.umich.edu/sites/default/files/content/downloads/Welcome%20to%20the%20Fatigue%20Reduction%20Diet%20Plan.pdf
Of the grains you eat, at least half should be WHOLE grain. This is usually 3 servings/day. What foods are in the grain group? Any food made from wheat, ...
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95
Avoiding the Post-Lunch “Food Coma” - Dream. Rise. Lead.
https://blog.iawomen.com/avoiding-the-post-lunch-food-coma/
“Eating an appropriate size lunch with some protein, vegetables or fruit, and a moderate amount of fat and carbohydrates should keep most people ...
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https://blog.iawomen.com/avoiding-the-post-lunch-food-coma/
“Eating an appropriate size lunch with some protein, vegetables or fruit, and a moderate amount of fat and carbohydrates should keep most people ...
→ Check Latest Keyword Rankings ←
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