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Google Keyword Rankings for : alternative for side plank
1
https://www.gym-pact.com/side-plank-alternative
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https://www.gym-pact.com/side-plank-alternative
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2
https://fitstop24.com/exercise/side-plank-dip/alternatives/
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https://fitstop24.com/exercise/side-plank-dip/alternatives/
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3
https://www.barreandbrunch.com/post/side-core-floppy-fish-strengthener-side-plank-alternative
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https://www.barreandbrunch.com/post/side-core-floppy-fish-strengthener-side-plank-alternative
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4
https://hortonbarbell.com/side-plank-alternatives/
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https://hortonbarbell.com/side-plank-alternatives/
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5
https://blog.weightlossmadepractical.com/side-plank-alternatives/
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https://blog.weightlossmadepractical.com/side-plank-alternatives/
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6
https://www.stack.com/a/5-side-plank-variations-for-a-killer-core/
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https://www.stack.com/a/5-side-plank-variations-for-a-killer-core/
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7
https://www.beachbodyondemand.com/blog/side-plank-exercise-variations
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https://www.beachbodyondemand.com/blog/side-plank-exercise-variations
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8
https://www.verywellfit.com/how-to-safely-progress-your-side-plank-exercise-4016853
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https://www.verywellfit.com/how-to-safely-progress-your-side-plank-exercise-4016853
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9
https://www.womenshealthmag.com/uk/fitness/g29788182/plank-variations/
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https://www.womenshealthmag.com/uk/fitness/g29788182/plank-variations/
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10
https://powerliftingtechnique.com/side-crunch-alternatives/
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https://powerliftingtechnique.com/side-crunch-alternatives/
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11
https://theprehabguys.com/side-plank-progressions/
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https://theprehabguys.com/side-plank-progressions/
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12
https://www.pinterest.com/pin/46232333650995381/
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https://www.pinterest.com/pin/46232333650995381/
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13
https://steelsupplements.com/blogs/steel-blog/10-side-plank-variations-from-easiest-to-hardest
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https://steelsupplements.com/blogs/steel-blog/10-side-plank-variations-from-easiest-to-hardest
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14
https://gethealthyu.com/exercise/modified-side-plank-crunch/
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https://gethealthyu.com/exercise/modified-side-plank-crunch/
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15
https://www.livestrong.com/article/13731569-cant-hold-side-plank/
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https://www.livestrong.com/article/13731569-cant-hold-side-plank/
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16
https://www.yourbodyprogramme.com/alternative-exercises-core-b
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https://www.yourbodyprogramme.com/alternative-exercises-core-b
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17
https://barbend.com/sit-up-alternatives/
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https://barbend.com/sit-up-alternatives/
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18
https://community.myfitnesspal.com/en/discussion/10518745/any-good-alternatives-to-side-plank
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https://community.myfitnesspal.com/en/discussion/10518745/any-good-alternatives-to-side-plank
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19
https://whitecoattrainer.com/blog/side-plank
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https://whitecoattrainer.com/blog/side-plank
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20
https://www.nbcnews.com/better/health/8-exercises-trainers-never-do-what-do-instead-ncna843301
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https://www.nbcnews.com/better/health/8-exercises-trainers-never-do-what-do-instead-ncna843301
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21
https://www.bustle.com/wellness/side-plank-dips
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https://www.bustle.com/wellness/side-plank-dips
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22
https://greatist.com/health/side-planks
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https://greatist.com/health/side-planks
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23
https://www.performanceredefined.net/blog/how-to-maximize-your-side-plank
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https://www.performanceredefined.net/blog/how-to-maximize-your-side-plank
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24
https://www.exercise.com/exercises/trx-side-plank/
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https://www.exercise.com/exercises/trx-side-plank/
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25
https://www.boxrox.com/side-plank-muscles-worked-benefits-technique/
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https://www.boxrox.com/side-plank-muscles-worked-benefits-technique/
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26
https://fiveminuteplank.com/alternative-planks/
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https://fiveminuteplank.com/alternative-planks/
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27
https://www.myworkouts.io/exercise/side-plank-with-oblique-crunch/57656
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https://www.myworkouts.io/exercise/side-plank-with-oblique-crunch/57656
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28
https://www.healthline.com/health/14-plank-variations-your-core-will-thank-you-for-later
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https://www.healthline.com/health/14-plank-variations-your-core-will-thank-you-for-later
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29
https://www.fitboot.com/side-plank-rotation/
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https://www.fitboot.com/side-plank-rotation/
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30
https://www.katrinaoakley.com/side-planks
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https://www.katrinaoakley.com/side-planks
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31
https://www.fitliferegime.com/side-plank-dips-muscles-worked-benefits-tips-alternate/
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https://www.fitliferegime.com/side-plank-dips-muscles-worked-benefits-tips-alternate/
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32
https://www.reddit.com/r/StrongCurves/comments/45d05b/cant_do_a_side_plank_alternatives/
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https://www.reddit.com/r/StrongCurves/comments/45d05b/cant_do_a_side_plank_alternatives/
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33
https://www.coachmag.co.uk/abs-workouts-and-exercises/6340/side-plank-the-best-abs-move-you-re-probably-not-doing
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https://www.coachmag.co.uk/abs-workouts-and-exercises/6340/side-plank-the-best-abs-move-you-re-probably-not-doing
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34
https://www.fitnessblender.com/community/discussion/21108/supine-plank-any-alternatives
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https://www.fitnessblender.com/community/discussion/21108/supine-plank-any-alternatives
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35
https://journals.lww.com/nsca-scj/fulltext/2012/04000/the_reverse_side_plank_bridge__an_alternate.15.aspx
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https://journals.lww.com/nsca-scj/fulltext/2012/04000/the_reverse_side_plank_bridge__an_alternate.15.aspx
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36
https://www.sweat.com/blogs/exercises/side-plank-oblique-crunch
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https://www.sweat.com/blogs/exercises/side-plank-oblique-crunch
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37
https://www.tummee.com/yoga-poses/side-plank-pose-crunch-alternative-elbow-knee
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https://www.tummee.com/yoga-poses/side-plank-pose-crunch-alternative-elbow-knee
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38
https://welltech.com/content/how-to-do-the-copenhagen-plank-technique-and-popular-progressions/
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https://welltech.com/content/how-to-do-the-copenhagen-plank-technique-and-popular-progressions/
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39
https://101exercise.com/ab-exercises/side-plank
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https://101exercise.com/ab-exercises/side-plank
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40
https://www.muscleandfitness.com/muscle-fitness-hers/hers-workouts/forget-crunches-and-planks-do-these-10-abs-exercises-instead/
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https://www.muscleandfitness.com/muscle-fitness-hers/hers-workouts/forget-crunches-and-planks-do-these-10-abs-exercises-instead/
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41
https://deansomerset.com/best-exercise-in-ever-modified-side-plank/
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https://deansomerset.com/best-exercise-in-ever-modified-side-plank/
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42
https://medium.com/in-fitness-and-in-health/the-plank-is-not-a-good-exercise-here-are-better-alternatives-3dccc50dc2a7
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https://medium.com/in-fitness-and-in-health/the-plank-is-not-a-good-exercise-here-are-better-alternatives-3dccc50dc2a7
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43
https://myhealth.alberta.ca/Health/pages/conditions.aspx?hwid=abk4454
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https://myhealth.alberta.ca/Health/pages/conditions.aspx?hwid=abk4454
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44
https://generationiron.com/dumbbell-row-side-plank/
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https://generationiron.com/dumbbell-row-side-plank/
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45
https://exercisesforinjuries.com/side-plank-tweaks-if-you-have-shoulder-pain/
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https://exercisesforinjuries.com/side-plank-tweaks-if-you-have-shoulder-pain/
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46
https://ms-my.facebook.com/SLAMPalavakkam/videos/the-trx-side-plank-is-an-alternative-way-to-work-the-oblique-muscles-this-exerci/956406451929437/
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https://ms-my.facebook.com/SLAMPalavakkam/videos/the-trx-side-plank-is-an-alternative-way-to-work-the-oblique-muscles-this-exerci/956406451929437/
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47
https://parade.com/health/side-plank
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https://parade.com/health/side-plank
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48
https://redefiningstrength.com/15-plank-variations/
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https://redefiningstrength.com/15-plank-variations/
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49
https://www.physio-pedia.com/Plank_exercise
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https://www.physio-pedia.com/Plank_exercise
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50
https://www.self.com/story/exercises-to-try-if-you-hate-mountain-climbers
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https://www.self.com/story/exercises-to-try-if-you-hate-mountain-climbers
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51
https://www.inspireusafoundation.org/wood-chop-exercise-alternatives/
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https://www.inspireusafoundation.org/wood-chop-exercise-alternatives/
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52
https://www.wellandgood.com/best-plank-variations/
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https://www.wellandgood.com/best-plank-variations/
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53
https://www.mayoclinic.org/healthy-lifestyle/fitness/multimedia/core-strength/sls-20076575?s=12
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https://www.mayoclinic.org/healthy-lifestyle/fitness/multimedia/core-strength/sls-20076575?s=12
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54
https://themovementparadigm.com/side-plank-progressions/
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https://themovementparadigm.com/side-plank-progressions/
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55
https://yogauonline.com/yoga-practice-tips-and-inspiration/7-variations-yogas-side-plank-gradually-build-shoulder-and-core
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https://yogauonline.com/yoga-practice-tips-and-inspiration/7-variations-yogas-side-plank-gradually-build-shoulder-and-core
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56
https://www.mensjournal.com/health-fitness/the-dumbbell-row-side-planks-that-will-make-your-abs-sore-as-hell/
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https://www.mensjournal.com/health-fitness/the-dumbbell-row-side-planks-that-will-make-your-abs-sore-as-hell/
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57
https://homebase.org/fitness-education-side-plank-pallof-press-2/
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https://homebase.org/fitness-education-side-plank-pallof-press-2/
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58
https://www.quora.com/What-are-some-alternative-methods-for-making-the-plank-exercise-harder-to-perform
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https://www.quora.com/What-are-some-alternative-methods-for-making-the-plank-exercise-harder-to-perform
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59
https://www.menshealth.com/fitness/a40858005/side-bend-exercise-alternatives/
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https://www.menshealth.com/fitness/a40858005/side-bend-exercise-alternatives/
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60
https://theworkoutdigest.com/alternatives-crunches-situps/
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https://theworkoutdigest.com/alternatives-crunches-situps/
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61
https://www.today.com/health/how-do-side-plank-target-your-obliques-tone-your-core-t218374
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https://www.today.com/health/how-do-side-plank-target-your-obliques-tone-your-core-t218374
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62
https://www.shape.com/fitness/workouts/ab-workouts/plank-variations
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https://www.shape.com/fitness/workouts/ab-workouts/plank-variations
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63
https://postpartumtrainer.com/planks-during-pregnancy/
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https://postpartumtrainer.com/planks-during-pregnancy/
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64
https://www.labrada.com/articles/the-single-best-core-exercise-for-a-small-waist/
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https://www.labrada.com/articles/the-single-best-core-exercise-for-a-small-waist/
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65
https://fitlifefanatics.com/star-plank/
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https://fitlifefanatics.com/star-plank/
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66
https://shockfitapp.com/blogs/exercises/side-plank
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https://shockfitapp.com/blogs/exercises/side-plank
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67
https://www.health.com/fitness/20-plank-exercises-you-can-do-at-home
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https://www.health.com/fitness/20-plank-exercises-you-can-do-at-home
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68
https://en.wikipedia.org/wiki/Plank_(exercise)
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https://en.wikipedia.org/wiki/Plank_(exercise)
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69
https://www.strugglesofafitmom.com/planks-during-pregnancy/
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https://www.strugglesofafitmom.com/planks-during-pregnancy/
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70
https://www.gayofitnessacademy.com/know-your-exercise-part-7-side-plank-dumbbell-lateral-raises/
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https://www.gayofitnessacademy.com/know-your-exercise-part-7-side-plank-dumbbell-lateral-raises/
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71
https://dailyburn.com/life/fitness/oblique-exercises-ab-workout/
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https://dailyburn.com/life/fitness/oblique-exercises-ab-workout/
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72
https://www.inquirer.com/health/wellness/wrist-pain-exercise-modifications-plank-pushup-20210209.html
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https://www.inquirer.com/health/wellness/wrist-pain-exercise-modifications-plank-pushup-20210209.html
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73
https://www.t-nation.com/training/the-4-dumbest-ab-exercises/
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https://www.t-nation.com/training/the-4-dumbest-ab-exercises/
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74
http://www.trihardist.com/2009/04/eight-great-alternatives-to-plank.html
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http://www.trihardist.com/2009/04/eight-great-alternatives-to-plank.html
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75
https://en.paperblog.com/plank-twist-proper-guide-benefits-awesome-alternatives-2047658/
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https://en.paperblog.com/plank-twist-proper-guide-benefits-awesome-alternatives-2047658/
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76
https://www.advancedhumanperformance.com/blog/windmill-side-planks-athletic-performance
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https://www.advancedhumanperformance.com/blog/windmill-side-planks-athletic-performance
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77
https://gymbeam.com/blog/47-the-best-and-madly-entertaining-plank-variations/
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https://gymbeam.com/blog/47-the-best-and-madly-entertaining-plank-variations/
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78
https://www.tiktok.com/discover/plank-alternative
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https://www.tiktok.com/discover/plank-alternative
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79
https://www.globalbodyweighttraining.com/dynamic-side-plank/
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https://www.globalbodyweighttraining.com/dynamic-side-plank/
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80
https://laurensimpsonfitness.com/blogs/news/workout-alternatives
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https://laurensimpsonfitness.com/blogs/news/workout-alternatives
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81
https://melioguide.com/core-exercises/wall-plank-exercise/
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https://melioguide.com/core-exercises/wall-plank-exercise/
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82
https://www.cosmopolitan.com/health-fitness/news/a28515/6-ab-moves-that-work-better-than-crunches/
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https://www.cosmopolitan.com/health-fitness/news/a28515/6-ab-moves-that-work-better-than-crunches/
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83
https://www.insider.com/core-exercise-to-do-instead-of-planks-build-strong-abs-2022-3
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https://www.insider.com/core-exercise-to-do-instead-of-planks-build-strong-abs-2022-3
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84
https://fitnessvolt.com/crunches-sit-up-alternative/
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https://fitnessvolt.com/crunches-sit-up-alternative/
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85
https://fitness.stackexchange.com/questions/15987/alternatives-to-the-plank
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https://fitness.stackexchange.com/questions/15987/alternatives-to-the-plank
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86
https://www.catalystathletics.com/exercise/565/Copenhagen-Plank/
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https://www.catalystathletics.com/exercise/565/Copenhagen-Plank/
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87
https://www.spotebi.com/exercise-guide/plank-hip-dips/
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https://www.spotebi.com/exercise-guide/plank-hip-dips/
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88
https://www.biologyofexercise.com/lateral-raise-alternative
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https://www.biologyofexercise.com/lateral-raise-alternative
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89
https://www.pelvicexercises.com.au/side-plank/
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https://www.pelvicexercises.com.au/side-plank/
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90
https://www.healthshots.com/fitness/muscle-gain/hate-doing-push-ups-try-these-7-muscle-building-exercises-instead/
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https://www.healthshots.com/fitness/muscle-gain/hate-doing-push-ups-try-these-7-muscle-building-exercises-instead/
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91
https://www.healthywomen.org/content/article/5-best-exercises-during-pregnancy
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https://www.healthywomen.org/content/article/5-best-exercises-during-pregnancy
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92
https://www.popsugar.com/fitness/How-Do-Side-Bridge-Modification-42811101
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https://www.popsugar.com/fitness/How-Do-Side-Bridge-Modification-42811101
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93
https://russhowepti.com/exercises/side-plank-oblique-crunches/
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https://russhowepti.com/exercises/side-plank-oblique-crunches/
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94
https://totalshape.com/training/best-push-up-alternatives/
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https://totalshape.com/training/best-push-up-alternatives/
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