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Google Keyword Rankings for : alternative for crunches
1
https://fitnessvolt.com/crunches-sit-up-alternative/
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https://fitnessvolt.com/crunches-sit-up-alternative/
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2
https://www.cosmopolitan.com/health-fitness/news/a28515/6-ab-moves-that-work-better-than-crunches/
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https://www.cosmopolitan.com/health-fitness/news/a28515/6-ab-moves-that-work-better-than-crunches/
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3
https://powerliftingtechnique.com/cable-crunch-alternative/
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https://powerliftingtechnique.com/cable-crunch-alternative/
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4
https://ruggedfellowsguide.com/10-alternatives-crunches-situps/
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https://ruggedfellowsguide.com/10-alternatives-crunches-situps/
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5
https://www.silversneakers.com/blog/exercises-that-are-better-than-crunches/
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https://www.silversneakers.com/blog/exercises-that-are-better-than-crunches/
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6
https://www.inspireusafoundation.org/cable-crunch-alternatives/
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https://www.inspireusafoundation.org/cable-crunch-alternatives/
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7
https://www.gq.com/story/alternative-ab-workouts
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https://www.gq.com/story/alternative-ab-workouts
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8
https://www.yourbodyprogramme.com/alternative-exercises-crunches
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https://www.yourbodyprogramme.com/alternative-exercises-crunches
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9
https://blog.myfitnesspal.com/why-trainers-hate-crunches-and-what-to-do-instead/
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https://blog.myfitnesspal.com/why-trainers-hate-crunches-and-what-to-do-instead/
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10
https://www.gym-pact.com/cable-crunch-alternatives
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https://www.gym-pact.com/cable-crunch-alternatives
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11
https://fitstop24.com/exercise/side-crunches/alternatives/
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https://fitstop24.com/exercise/side-crunches/alternatives/
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12
https://www.fatherly.com/health/great-ab-exercises-that-arent-sit-ups
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https://www.fatherly.com/health/great-ab-exercises-that-arent-sit-ups
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13
https://www.bodybuilding.com/content/3-superior-spine-friendly-alternatives-to-crunches-and-sit-ups.html
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https://www.bodybuilding.com/content/3-superior-spine-friendly-alternatives-to-crunches-and-sit-ups.html
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14
https://garagegympro.com/cable-crunch-alternative/
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https://garagegympro.com/cable-crunch-alternative/
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15
https://www.jaroflemons.com/7-ab-exercises-arent-crunches/
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https://www.jaroflemons.com/7-ab-exercises-arent-crunches/
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16
https://www.nbcnews.com/better/health/10-core-exercises-better-your-back-body-crunches-ncna837976
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https://www.nbcnews.com/better/health/10-core-exercises-better-your-back-body-crunches-ncna837976
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17
https://www.insider.com/best-sit-up-alternative-2018-3
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https://www.insider.com/best-sit-up-alternative-2018-3
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18
https://movemoresitless.wordpress.com/2014/02/02/great-alternatives-to-abdominal-crunches-anti-extension-roll-outs-aka-ab-wheel-roll-outs/
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https://movemoresitless.wordpress.com/2014/02/02/great-alternatives-to-abdominal-crunches-anti-extension-roll-outs-aka-ab-wheel-roll-outs/
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19
https://barbend.com/sit-up-alternatives/
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https://barbend.com/sit-up-alternatives/
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20
https://wellnessed.com/no-crunch-ab-exercises/
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https://wellnessed.com/no-crunch-ab-exercises/
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21
https://www.reddit.com/r/Fitness/comments/26v89n/alternatives_to_doing_crunches_for_abdominal/
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https://www.reddit.com/r/Fitness/comments/26v89n/alternatives_to_doing_crunches_for_abdominal/
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22
https://www.livestrong.com/article/533534-how-to-do-cable-crunches-with-dumbbells/
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https://www.livestrong.com/article/533534-how-to-do-cable-crunches-with-dumbbells/
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23
https://www.pinterest.com/pin/556335360192027370/
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https://www.pinterest.com/pin/556335360192027370/
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24
http://www.boston.com/lifestyle/health/fitness/getmovingblog/2013/08/five_alternatives_to_crunches.html
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http://www.boston.com/lifestyle/health/fitness/getmovingblog/2013/08/five_alternatives_to_crunches.html
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25
https://www.fitnessai.com/exercise/rope-crunch
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https://www.fitnessai.com/exercise/rope-crunch
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26
https://hortonbarbell.com/oblique-crunches-how-to-alternatives/
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https://hortonbarbell.com/oblique-crunches-how-to-alternatives/
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27
https://www.verywellfit.com/top-best-ab-exercises-1230723
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https://www.verywellfit.com/top-best-ab-exercises-1230723
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28
https://www.adamkempfitness.com/alternatives-to-crunches/
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https://www.adamkempfitness.com/alternatives-to-crunches/
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29
https://every-mother.com/empower/replace-bicycle-crunches-with-this-targeted-move
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https://every-mother.com/empower/replace-bicycle-crunches-with-this-targeted-move
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30
https://www.popsugar.com/fitness/Tone-Your-Abs-Without-Crunches-7859508
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https://www.popsugar.com/fitness/Tone-Your-Abs-Without-Crunches-7859508
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31
https://fitnessgoals.com/alternatives-crunches/
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https://fitnessgoals.com/alternatives-crunches/
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32
https://www.theplankbuddy.com/top-marine-approves-planks-as-an-alternative-to-crunches/
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https://www.theplankbuddy.com/top-marine-approves-planks-as-an-alternative-to-crunches/
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33
https://www.cornerstoneclubs.com/blog/build-a-better-core-without-sit-ups-or-crunches/
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https://www.cornerstoneclubs.com/blog/build-a-better-core-without-sit-ups-or-crunches/
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34
https://blog.weightlossmadepractical.com/alternatives-to-crunches/
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https://blog.weightlossmadepractical.com/alternatives-to-crunches/
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35
https://a-flat-stomach.com/9-alternatives-to-sit-ups-and-crunches/
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https://a-flat-stomach.com/9-alternatives-to-sit-ups-and-crunches/
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36
https://www.boxrox.com/5-reasons-why-you-should-not-do-crunches/
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https://www.boxrox.com/5-reasons-why-you-should-not-do-crunches/
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37
https://www.healthline.com/health/exercise-fitness/how-to-do-crunches
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https://www.healthline.com/health/exercise-fitness/how-to-do-crunches
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38
https://itouchwearables.com/blogs/news/exercise-alternatives-to-pushups-and-crunches
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https://itouchwearables.com/blogs/news/exercise-alternatives-to-pushups-and-crunches
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39
https://www.tiktok.com/discover/alternative-to-crunches?lang=en
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https://www.tiktok.com/discover/alternative-to-crunches?lang=en
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40
https://www.sweat.com/blogs/exercises/reverse-crunch
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https://www.sweat.com/blogs/exercises/reverse-crunch
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41
https://officercandidatesschool.com/2014/06/18/crunch-alternatives-for-pft-training/
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https://officercandidatesschool.com/2014/06/18/crunch-alternatives-for-pft-training/
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42
https://steelsupplements.com/blogs/steel-blog/10-best-hanging-leg-raise-alternative-exercises
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https://steelsupplements.com/blogs/steel-blog/10-best-hanging-leg-raise-alternative-exercises
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43
https://www.thehealthy.com/weight-loss/ab-exercises/
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https://www.thehealthy.com/weight-loss/ab-exercises/
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44
https://www.muscleandfitness.com/muscle-fitness-hers/hers-workouts/forget-crunches-and-planks-do-these-10-abs-exercises-instead/
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https://www.muscleandfitness.com/muscle-fitness-hers/hers-workouts/forget-crunches-and-planks-do-these-10-abs-exercises-instead/
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45
https://101exercise.com/ab-exercises/cable-crunches
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https://101exercise.com/ab-exercises/cable-crunches
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46
https://origympersonaltrainercourses.co.uk/blog/oblique-crunches
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https://origympersonaltrainercourses.co.uk/blog/oblique-crunches
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47
https://barbellpilates.com/tag/alternatives-to-crunches/
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https://barbellpilates.com/tag/alternatives-to-crunches/
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48
https://shilpaahuja.com/cable-crunches/
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https://shilpaahuja.com/cable-crunches/
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49
https://www.wellbeingbyjess.com/fitness/alternative-exercise-to-crunches-results/
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https://www.wellbeingbyjess.com/fitness/alternative-exercise-to-crunches-results/
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50
https://drjohnrusin.com/pallof-press-smart-alternative-to-crunches/
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https://drjohnrusin.com/pallof-press-smart-alternative-to-crunches/
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51
https://forgefitnesswichita.com/core-strength/
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https://forgefitnesswichita.com/core-strength/
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52
https://fitlifefanatics.com/standing-oblique-crunches/
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https://fitlifefanatics.com/standing-oblique-crunches/
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53
https://liftvault.com/exercises/plank-alternatives/
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https://liftvault.com/exercises/plank-alternatives/
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54
https://www.wellandgood.com/5-ab-exercises-that-are-better-than-crunches/
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https://www.wellandgood.com/5-ab-exercises-that-are-better-than-crunches/
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55
https://livehealthy.chron.com/different-bosu-exercises-alternatives-4554.html
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https://livehealthy.chron.com/different-bosu-exercises-alternatives-4554.html
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56
https://www.spotebi.com/exercise-guide/wall-crunch/
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https://www.spotebi.com/exercise-guide/wall-crunch/
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57
https://www.beachbodyondemand.com/blog/how-to-do-oblique-crunch
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https://www.beachbodyondemand.com/blog/how-to-do-oblique-crunch
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58
https://www.quora.com/What-are-alternatives-to-sit-ups-that-I-can-do-at-home
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https://www.quora.com/What-are-alternatives-to-sit-ups-that-I-can-do-at-home
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59
https://www.yourtrainerpaige.com/2013/07/crunchless-my-favorite-alternative-exercise-for-the-crunch/
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https://www.yourtrainerpaige.com/2013/07/crunchless-my-favorite-alternative-exercise-for-the-crunch/
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60
https://breakingmuscle.com/cable-crunch/
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https://breakingmuscle.com/cable-crunch/
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61
https://www.whattoexpect.com/pregnancy/abs-exercises
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https://www.whattoexpect.com/pregnancy/abs-exercises
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62
https://medium.com/@GroupXPlanner/28-alternatives-to-sit-ups-and-crunches-13ee62b404f6
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https://medium.com/@GroupXPlanner/28-alternatives-to-sit-ups-and-crunches-13ee62b404f6
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63
https://www.myworkouts.io/exercise/suspended-crunch/72379
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https://www.myworkouts.io/exercise/suspended-crunch/72379
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64
https://www.today.com/health/if-regular-crunches-hurt-your-neck-try-reverse-crunches-instead-t219069
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https://www.today.com/health/if-regular-crunches-hurt-your-neck-try-reverse-crunches-instead-t219069
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65
https://www.skimble.com/exercises/40139-alternate-single-leg-tuck-crunch-how-to-do-exercise
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https://www.skimble.com/exercises/40139-alternate-single-leg-tuck-crunch-how-to-do-exercise
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66
https://www.doyou.com/10-abdominal-exercises-if-you-have-a-bad-back-94603/
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https://www.doyou.com/10-abdominal-exercises-if-you-have-a-bad-back-94603/
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67
https://www.coachmag.co.uk/exercises/stomach-exercises/2224/crunch-exercises-building-six-pack
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https://www.coachmag.co.uk/exercises/stomach-exercises/2224/crunch-exercises-building-six-pack
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68
https://www.thisiswhyimfit.com/sit-ups-crunches-alternatives/
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https://www.thisiswhyimfit.com/sit-ups-crunches-alternatives/
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69
https://www.ishonest.com/blogs/claudia-shannon/are-dumbbell-crunches-an-effective-alternative-to-cable-crunches
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https://www.ishonest.com/blogs/claudia-shannon/are-dumbbell-crunches-an-effective-alternative-to-cable-crunches
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70
https://www.facebook.com/anytimefitnessgrassvalley/videos/forget-crunches-yes-believe-it-or-not-there-are-more-effective-ways-to-target-an/3047232972165953/
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https://www.facebook.com/anytimefitnessgrassvalley/videos/forget-crunches-yes-believe-it-or-not-there-are-more-effective-ways-to-target-an/3047232972165953/
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71
https://www.realcleardefense.com/2019/06/01/top_marine_approves_planks_as_an_alternative_to_crunches_308329.html
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https://www.realcleardefense.com/2019/06/01/top_marine_approves_planks_as_an_alternative_to_crunches_308329.html
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72
https://www.marinecorpstimes.com/news/your-marine-corps/2019/05/31/top-marine-approves-planks-as-an-alternative-to-crunches/
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https://www.marinecorpstimes.com/news/your-marine-corps/2019/05/31/top-marine-approves-planks-as-an-alternative-to-crunches/
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73
https://hachealthclub.blog/2021/04/26/core-training-why-crunches-just-dont-cut-it/
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https://hachealthclub.blog/2021/04/26/core-training-why-crunches-just-dont-cut-it/
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74
https://www.masterclass.com/articles/standing-crunches-guide
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https://www.masterclass.com/articles/standing-crunches-guide
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75
https://fit2b.us/top-5-non-crunchy-ab-moves/
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https://fit2b.us/top-5-non-crunchy-ab-moves/
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76
https://www.fitnessbaddies.com/double-crunch/
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https://www.fitnessbaddies.com/double-crunch/
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77
https://greatist.com/fitness/sit-ups-vs-crunches
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https://greatist.com/fitness/sit-ups-vs-crunches
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78
https://www.grissom.afrc.af.mil/News/Article/2887010/new-fitness-assessment-alternatives-available-at-grissom/
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https://www.grissom.afrc.af.mil/News/Article/2887010/new-fitness-assessment-alternatives-available-at-grissom/
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79
https://fitnessreloaded.com/crunch-best-home-exercise-for-abs/
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https://fitnessreloaded.com/crunch-best-home-exercise-for-abs/
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80
https://fitnessista.com/exercise-substitutes-when-you-have-diastasis-recti-dr/
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https://fitnessista.com/exercise-substitutes-when-you-have-diastasis-recti-dr/
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81
https://www.laspine.com/are-crunches-and-sit-ups-bad-for-spine/
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https://www.laspine.com/are-crunches-and-sit-ups-bad-for-spine/
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82
https://www.wikihow.com/Do-a-Side-Crunch
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https://www.wikihow.com/Do-a-Side-Crunch
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83
https://www.fitliferegime.com/side-plank-crunch-muscles-worked-benefits-tips-alternate/
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https://www.fitliferegime.com/side-plank-crunch-muscles-worked-benefits-tips-alternate/
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84
https://fitnessproworkout.com/decline-sit-up-alternatives/
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https://fitnessproworkout.com/decline-sit-up-alternatives/
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85
https://www.huffpost.com/entry/ab-workout_b_1307185
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https://www.huffpost.com/entry/ab-workout_b_1307185
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86
https://www.stack.com/a/crunch-bench/
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https://www.stack.com/a/crunch-bench/
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87
https://www.self.com/story/7-exercises-that-arent-as-effective-as-you-think
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https://www.self.com/story/7-exercises-that-arent-as-effective-as-you-think
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88
https://www.garage-gyms.com/free-weight-alternative-exercises/
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https://www.garage-gyms.com/free-weight-alternative-exercises/
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89
https://www.t-nation.com/training/the-4-dumbest-ab-exercises/
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https://www.t-nation.com/training/the-4-dumbest-ab-exercises/
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90
https://en.paperblog.com/knee-crunches-a-comprehensive-guide-with-5-alternatives-2060064/
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https://en.paperblog.com/knee-crunches-a-comprehensive-guide-with-5-alternatives-2060064/
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91
https://www.yahoo.com/video/10-great-ab-exercises-aren-205154303.html
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https://www.yahoo.com/video/10-great-ab-exercises-aren-205154303.html
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92
https://www.health.harvard.edu/staying-healthy/want-a-stronger-core-skip-the-sit-ups
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https://www.health.harvard.edu/staying-healthy/want-a-stronger-core-skip-the-sit-ups
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93
https://www.planetfitness.com/community/articles/best-core-exercises-5-powerful-movements-arent-crunches
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https://www.planetfitness.com/community/articles/best-core-exercises-5-powerful-movements-arent-crunches
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