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Google Keyword Rankings for : taper workouts
1
https://fasterswimming.com/tapering-explained-with-example-workout/
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https://fasterswimming.com/tapering-explained-with-example-workout/
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2
https://blog.myswimpro.com/2019/04/02/10-tips-for-your-perfect-taper/
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https://blog.myswimpro.com/2019/04/02/10-tips-for-your-perfect-taper/
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3
https://www.swimmingworldmagazine.com/interactive/ZieglerShortCourseTaper.pdf
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https://www.swimmingworldmagazine.com/interactive/ZieglerShortCourseTaper.pdf
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4
https://www.yourswimlog.com/swimming-taper/
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https://www.yourswimlog.com/swimming-taper/
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5
https://www.teamunify.com/SubTabGeneric.jsp?team=snsad&_stabid_=213307
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https://www.teamunify.com/SubTabGeneric.jsp?team=snsad&_stabid_=213307
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6
https://www.active.com/running/articles/2-workout-plans-for-a-race-week-taper
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https://www.active.com/running/articles/2-workout-plans-for-a-race-week-taper
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7
https://ultraspire.com/what-is-tapering-and-how-does-it-help-you-before-a-race/
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https://ultraspire.com/what-is-tapering-and-how-does-it-help-you-before-a-race/
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8
https://www.runnersworld.com/training/a20814390/how-to-taper-correctly/
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https://www.runnersworld.com/training/a20814390/how-to-taper-correctly/
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9
https://www.sportsperformancebulletin.com/training/what-form-of-tapering-works-best-and-in-which-sports
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https://www.sportsperformancebulletin.com/training/what-form-of-tapering-works-best-and-in-which-sports
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10
https://www.t-nation.com/training/the-v-taper-workout-and-diet-plan/
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https://www.t-nation.com/training/the-v-taper-workout-and-diet-plan/
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11
https://diveingear.com/dry-land-training-and-tapering
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https://diveingear.com/dry-land-training-and-tapering
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12
https://trainright.com/tapering-week-before-race/
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https://trainright.com/tapering-week-before-race/
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13
https://www.pinterest.com/saltrob/swim-taper/
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https://www.pinterest.com/saltrob/swim-taper/
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14
http://swim.ee/technique/clinic/2014/Berlin_2014_Vorontsov.pdf
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http://swim.ee/technique/clinic/2014/Berlin_2014_Vorontsov.pdf
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15
https://fitbod.me/blog/best-v-taper-dumbbell-workout/
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https://fitbod.me/blog/best-v-taper-dumbbell-workout/
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16
https://runnersconnect.net/how-to-taper-for-a-marathon/
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https://runnersconnect.net/how-to-taper-for-a-marathon/
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17
https://www.muscleandfitness.com/workouts/workout-routines/workout-plan-build-your-v-taper/
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https://www.muscleandfitness.com/workouts/workout-routines/workout-plan-build-your-v-taper/
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18
https://www.trainerroad.com/blog/ask-coach-t-tappering/
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https://www.trainerroad.com/blog/ask-coach-t-tappering/
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19
https://www.swimmingpracticeplans.com/taper-workouts-for-swimming.html
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https://www.swimmingpracticeplans.com/taper-workouts-for-swimming.html
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20
https://www.theuap.com/blog/tapering-in-time-adjust-your-training-volume-to-boost-your-performance
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https://www.theuap.com/blog/tapering-in-time-adjust-your-training-volume-to-boost-your-performance
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21
https://pubmed.ncbi.nlm.nih.gov/10029340/
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https://pubmed.ncbi.nlm.nih.gov/10029340/
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22
https://proswimworkouts.com/workouts/may-8-2018-podium-swimming-high-school-day-56-taper-day-8-sprint-work/
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https://proswimworkouts.com/workouts/may-8-2018-podium-swimming-high-school-day-56-taper-day-8-sprint-work/
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23
https://hvmn.com/blogs/blog/training-tapering-to-achieve-peak-race-day-performance
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https://hvmn.com/blogs/blog/training-tapering-to-achieve-peak-race-day-performance
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24
https://strengthrunning.com/2011/08/how-to-taper-for-a-race/
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https://strengthrunning.com/2011/08/how-to-taper-for-a-race/
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25
https://lauranorrisrunning.com/taper-half-marathon/
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https://lauranorrisrunning.com/taper-half-marathon/
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26
https://whatsonzwift.com/workouts/gran-fondo/week-8-1-taper-time
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https://whatsonzwift.com/workouts/gran-fondo/week-8-1-taper-time
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27
https://www.trainingpeaks.com/blog/dave-scotts-perfect-ironman-world-championship-taper/
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https://www.trainingpeaks.com/blog/dave-scotts-perfect-ironman-world-championship-taper/
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28
https://www.nsca.com/education/articles/kinetic-select/tapering-and-peaking/
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https://www.nsca.com/education/articles/kinetic-select/tapering-and-peaking/
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29
https://uphillathlete.com/mountain-running/tapering-for-race-event-what-to-do/
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https://uphillathlete.com/mountain-running/tapering-for-race-event-what-to-do/
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30
https://www.thespeedproject.com/sprinting/tapering/
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https://www.thespeedproject.com/sprinting/tapering/
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31
https://darebee.com/workouts/v-taper-workout.html
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https://darebee.com/workouts/v-taper-workout.html
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32
https://www2.sluh.org/sluhxc/public/coachingmaterials/tapering.ppt
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https://www2.sluh.org/sluhxc/public/coachingmaterials/tapering.ppt
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33
https://powerliftingtechnique.com/how-to-taper-for-powerlifting/
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https://powerliftingtechnique.com/how-to-taper-for-powerlifting/
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34
https://davescottinc.com/keep-sharp-with-these-late-taper-workouts/
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https://davescottinc.com/keep-sharp-with-these-late-taper-workouts/
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35
https://triathlonmagazine.ca/training/three-workouts-for-taper-week/
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https://triathlonmagazine.ca/training/three-workouts-for-taper-week/
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36
https://runningmagazine.ca/sections/training/the-dos-and-donts-of-tapering/
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https://runningmagazine.ca/sections/training/the-dos-and-donts-of-tapering/
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37
https://www.aspireadventurerunning.com/tapering-period-the-hardest-part-spring-training-community/
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https://www.aspireadventurerunning.com/tapering-period-the-hardest-part-spring-training-community/
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38
https://www.muscleandstrength.com/workouts/4-week-v-taper-building-workout
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https://www.muscleandstrength.com/workouts/4-week-v-taper-building-workout
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39
https://www.verywellfit.com/how-to-begin-tapering-prior-to-an-endurance-competition-3120772
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https://www.verywellfit.com/how-to-begin-tapering-prior-to-an-endurance-competition-3120772
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40
https://www.shape.com/fitness/cardio/how-to-taper-race-half-marathon
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https://www.shape.com/fitness/cardio/how-to-taper-race-half-marathon
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41
https://theplantedrunner.com/the-exact-marathon-taper-plan-for-fresh-legs-on-race-day/
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https://theplantedrunner.com/the-exact-marathon-taper-plan-for-fresh-legs-on-race-day/
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42
https://blog.fitbit.com/slash-minutes-off-your-pr-with-this-tapering-technique/
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https://blog.fitbit.com/slash-minutes-off-your-pr-with-this-tapering-technique/
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43
https://www.triathlete.com/training/race-tips/perfecting-the-ironman-taper/
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https://www.triathlete.com/training/race-tips/perfecting-the-ironman-taper/
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44
https://fascatcoaching.com/blogs/training-tips/tapering-in-cycling-for-peak-performance
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https://fascatcoaching.com/blogs/training-tips/tapering-in-cycling-for-peak-performance
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45
https://marathonhandbook.com/half-marathon-taper/
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https://marathonhandbook.com/half-marathon-taper/
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46
https://www.completetrackandfield.com/10-14-day-taper/
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https://www.completetrackandfield.com/10-14-day-taper/
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47
https://www.runtastic.com/blog/en/the-last-7-days-are-crucial-to-running-a-pb-on-race-day/
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https://www.runtastic.com/blog/en/the-last-7-days-are-crucial-to-running-a-pb-on-race-day/
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48
https://blog.tritonwear.com/the-secrets-of-taper-swimming
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https://blog.tritonwear.com/the-secrets-of-taper-swimming
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49
https://www.menshealth.com/fitness/a27618359/v-taper-workout/
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https://www.menshealth.com/fitness/a27618359/v-taper-workout/
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50
https://williamstownopenwaterswimcoaching.com/2022/02/23/how-to-taper-for-swimming-events/
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https://williamstownopenwaterswimcoaching.com/2022/02/23/how-to-taper-for-swimming-events/
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51
https://www.whoop.com/thelocker/how-to-taper-before-a-marathon/
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https://www.whoop.com/thelocker/how-to-taper-before-a-marathon/
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52
https://www.freelapusa.com/tapering-for-speed-power-events-a-look-at-the-science/
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https://www.freelapusa.com/tapering-for-speed-power-events-a-look-at-the-science/
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53
https://theathleteblog.com/marathon-taper-tips/
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https://theathleteblog.com/marathon-taper-tips/
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54
https://theraceclub.com/aqua_note/five-ways-to-improve-your-taper/
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https://theraceclub.com/aqua_note/five-ways-to-improve-your-taper/
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55
https://www.noobgains.com/aesthetic-v-taper-workout/
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https://www.noobgains.com/aesthetic-v-taper-workout/
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56
https://finishlinept.com/running/how-to-taper-your-strength-training/
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https://finishlinept.com/running/how-to-taper-your-strength-training/
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57
https://pullkickswim.com/2017/07/01/taper-sessions/
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https://pullkickswim.com/2017/07/01/taper-sessions/
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58
https://www.realliferunners.com/blog/nov-15-2021
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https://www.realliferunners.com/blog/nov-15-2021
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59
https://runinfinite.com/taperingbetter/
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https://runinfinite.com/taperingbetter/
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60
https://www.runnerstribe.com/news/tips-for-tapering-before-a-big-race/
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https://www.runnerstribe.com/news/tips-for-tapering-before-a-big-race/
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61
https://www.precisionhydration.com/performance-advice/performance/how-to-taper-before-a-race/
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https://www.precisionhydration.com/performance-advice/performance/how-to-taper-before-a-race/
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62
https://en.wikipedia.org/wiki/Tapering
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https://en.wikipedia.org/wiki/Tapering
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63
http://www.stewsmith.com/linkpages/pfttaper.htm
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http://www.stewsmith.com/linkpages/pfttaper.htm
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64
https://knightonruns.com/tapering-for-peak-marathon-performance/
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https://knightonruns.com/tapering-for-peak-marathon-performance/
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65
https://www.oksportsandfitness.com/terrifictaper.php
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https://www.oksportsandfitness.com/terrifictaper.php
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66
https://www.nomeatathlete.com/tapering/
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https://www.nomeatathlete.com/tapering/
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67
https://www.fleetfeet.com/s/winston-salem/training/resources/tips-for-the-taper
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https://www.fleetfeet.com/s/winston-salem/training/resources/tips-for-the-taper
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68
https://speedendurance.com/2012/05/09/ben-johnson-10-day-taper-before-major-competition/
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https://speedendurance.com/2012/05/09/ben-johnson-10-day-taper-before-major-competition/
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69
https://www.runningshoesguru.com/content/how-to-successfully-taper-for-your-race-distance/
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https://www.runningshoesguru.com/content/how-to-successfully-taper-for-your-race-distance/
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70
https://pezcyclingnews.com/toolbox/perfecting-the-taper-for-better-performance/
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https://pezcyclingnews.com/toolbox/perfecting-the-taper-for-better-performance/
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71
https://humankinetics.me/2019/08/14/tapering-for-a-marathon/
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https://humankinetics.me/2019/08/14/tapering-for-a-marathon/
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72
https://www.myprocoach.net/blog/how-to-taper/
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https://www.myprocoach.net/blog/how-to-taper/
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73
http://citiusmag.com/marathon-tapering-tips/
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http://citiusmag.com/marathon-tapering-tips/
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74
https://raceroster.com/events/2022/65157/sacfit-2022-marathon-taper-training-program-featuring-choice-of-21-20-185-16-mile-training-runs
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https://raceroster.com/events/2022/65157/sacfit-2022-marathon-taper-training-program-featuring-choice-of-21-20-185-16-mile-training-runs
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75
https://movementlink.fit/the-adaptive-athlete-macrocycle/taper-week-workout-6
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https://movementlink.fit/the-adaptive-athlete-macrocycle/taper-week-workout-6
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76
https://www.coachcox.co.uk/2011/06/13/ironman-racing-an-example-two-week-taper/
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https://www.coachcox.co.uk/2011/06/13/ironman-racing-an-example-two-week-taper/
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77
https://www.scienceofrunning.com/2014/07/why-tapering-can-be-dangerous-thing.html
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https://www.scienceofrunning.com/2014/07/why-tapering-can-be-dangerous-thing.html
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78
https://www.marathontrainingacademy.com/the-art-of-the-taper
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https://www.marathontrainingacademy.com/the-art-of-the-taper
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79
https://curad.com/wp-content/uploads/2022/05/7_Days_to_Race_Day_C_Alexander.pdf
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https://curad.com/wp-content/uploads/2022/05/7_Days_to_Race_Day_C_Alexander.pdf
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80
https://www.runstreet.com/blog/taper-running
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https://www.runstreet.com/blog/taper-running
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81
https://www.researchgate.net/publication/327587557_Higher_vs_Lower_Intensity_Strength_Training_Taper_Effects_on_Neuromuscular_Performance
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https://www.researchgate.net/publication/327587557_Higher_vs_Lower_Intensity_Strength_Training_Taper_Effects_on_Neuromuscular_Performance
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82
https://www.outsideonline.com/health/running/racing/race-strategy/the-anatomy-of-a-perfect-marathon-taper/
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https://www.outsideonline.com/health/running/racing/race-strategy/the-anatomy-of-a-perfect-marathon-taper/
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83
https://www.ruckstrong.com/amp/tapering-for-your-big-rucking-event
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https://www.ruckstrong.com/amp/tapering-for-your-big-rucking-event
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84
https://boxingscience.co.uk/tapering-strategies-for-boxing/
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https://boxingscience.co.uk/tapering-strategies-for-boxing/
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85
https://wgaquatics.com/2018/03/21/taper/
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https://wgaquatics.com/2018/03/21/taper/
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86
https://missadventurepants.com/blog/tapering-peaking-optimal-performance
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https://missadventurepants.com/blog/tapering-peaking-optimal-performance
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87
https://trainwithmarc.com/2021/04/14/taper-peak-running-race/
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https://trainwithmarc.com/2021/04/14/taper-peak-running-race/
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88
https://archive.tridot.com/5-steps-to-your-most-effective-triathlon-taper/
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https://archive.tridot.com/5-steps-to-your-most-effective-triathlon-taper/
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89
https://runcoach.com/index.php?option=com_k2&view=item&id=223:the-taper-september-personal-best&Itemid=444
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https://runcoach.com/index.php?option=com_k2&view=item&id=223:the-taper-september-personal-best&Itemid=444
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90
https://lukehumphreyrunning.com/5-keys-to-a-quality-taper/
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https://lukehumphreyrunning.com/5-keys-to-a-quality-taper/
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91
https://www.themotherrunners.com/marathon-taper-tips/
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https://www.themotherrunners.com/marathon-taper-tips/
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92
https://www.trailrunnermag.com/training/trail-tips-training/how-to-taper-for-long-races/
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https://www.trailrunnermag.com/training/trail-tips-training/how-to-taper-for-long-races/
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