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Google Keyword Rankings for : calorie muscle gain
1
https://steelsupplements.com/blogs/steel-blog/how-many-calories-should-you-eat-to-build-muscle
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https://steelsupplements.com/blogs/steel-blog/how-many-calories-should-you-eat-to-build-muscle
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2
https://www.healthline.com/nutrition/bulking
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https://www.healthline.com/nutrition/bulking
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3
https://blog.voltathletics.com/home/2015/9/9/blm-part-4-when-how-and-how-much-to-eat
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4
https://www.trifectanutrition.com/blog/how-many-calories-should-i-eat-to-gain-weight
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5
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6
https://barbend.com/how-to-gain-muscle/
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https://barbend.com/how-to-gain-muscle/
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7
https://ironbullstrength.com/blogs/learn/how-to-calculate-your-calories-for-muscle-building-in-6-easy-steps
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https://ironbullstrength.com/blogs/learn/how-to-calculate-your-calories-for-muscle-building-in-6-easy-steps
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8
https://www.everyoneactive.com/content-hub/gym/muscle-mass/
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9
https://www.livestrong.com/article/159193-calorie-intake-to-gain-muscle/
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https://www.livestrong.com/article/159193-calorie-intake-to-gain-muscle/
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10
https://www.verywellfit.com/how-many-calories-does-muscle-really-burn-1231074
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https://www.verywellfit.com/how-many-calories-does-muscle-really-burn-1231074
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11
https://thestrongkitchen.com/blog/post/how-many-calories-does-it-take-to-build-a-pound-of-muscle
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https://thestrongkitchen.com/blog/post/how-many-calories-does-it-take-to-build-a-pound-of-muscle
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12
https://legionathletics.com/how-to-gain-weight-and-muscle/
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https://legionathletics.com/how-to-gain-weight-and-muscle/
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13
https://www.nerdfitness.com/blog/lose-weight-and-build-muscle-or-do-one-then-the-other/
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https://www.nerdfitness.com/blog/lose-weight-and-build-muscle-or-do-one-then-the-other/
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14
https://www.nfpt.com/blog/important-hypertrophy-protein-total-calories
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https://www.nfpt.com/blog/important-hypertrophy-protein-total-calories
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15
https://www.crossfitinvictus.com/blog/how-to-gain-muscle-mass/
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https://www.crossfitinvictus.com/blog/how-to-gain-muscle-mass/
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16
https://www.youtube.com/watch?v=RhUft52_1Uc
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17
https://fitbod.me/blog/calories-and-macros-for-bulking/
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https://fitbod.me/blog/calories-and-macros-for-bulking/
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18
https://betterme.world/articles/can-you-build-muscle-in-a-calorie-deficit/
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https://betterme.world/articles/can-you-build-muscle-in-a-calorie-deficit/
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19
https://www.issaonline.com/blog/post/building-muscle-simplified-not-as-complicated-as-you-think
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https://www.issaonline.com/blog/post/building-muscle-simplified-not-as-complicated-as-you-think
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20
https://www.muscleandfitness.com/nutrition/gain-mass/10-nutrition-rules-follow-if-you-want-build-muscle/
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https://www.muscleandfitness.com/nutrition/gain-mass/10-nutrition-rules-follow-if-you-want-build-muscle/
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21
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https://www.bannerhealth.com/healthcareblog/advise-me/can-you-burn-fat-and-gain-muscle-at-the-same-time
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22
https://www.musclehacking.com/calorie-calculator/
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https://www.musclehacking.com/calorie-calculator/
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23
https://www.cnet.com/health/fitness/lose-fat-and-gain-muscle-at-the-same-time-the-secret-is-body-recomposition/
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https://www.cnet.com/health/fitness/lose-fat-and-gain-muscle-at-the-same-time-the-secret-is-body-recomposition/
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24
https://www.fitfatherproject.com/how-many-calories-should-i-eat-to-gain-muscle/
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https://www.fitfatherproject.com/how-many-calories-should-i-eat-to-gain-muscle/
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25
https://macrosinc.net/macro-calculator/muscle-gain-calculator/
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https://macrosinc.net/macro-calculator/muscle-gain-calculator/
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26
https://jcdfitness.com/2010/03/the-perfect-caloric-surplus/
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https://jcdfitness.com/2010/03/the-perfect-caloric-surplus/
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27
https://health.usnews.com/wellness/fitness/articles/can-you-gain-muscle-while-losing-weight
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https://health.usnews.com/wellness/fitness/articles/can-you-gain-muscle-while-losing-weight
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28
https://www.bulknutrients.com.au/blog/muscle-building/how-to-determine-calories-for-a-lean-bulk
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https://www.bulknutrients.com.au/blog/muscle-building/how-to-determine-calories-for-a-lean-bulk
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29
https://ast-ss.com/building-muscle-and-the-calorie-myth-2/
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https://ast-ss.com/building-muscle-and-the-calorie-myth-2/
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30
https://rippedbody.com/calories/
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https://rippedbody.com/calories/
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31
https://bodyrecomposition.com/muscle-gain/calories-for-muscle-gain
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https://bodyrecomposition.com/muscle-gain/calories-for-muscle-gain
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32
https://muscleevo.net/how-many-calories-to-build-muscle/
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https://muscleevo.net/how-many-calories-to-build-muscle/
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33
https://www.ebylife.com/blog1/10-high-calorie-foods-to-help-skinny-guys-bulk-up-and-build-muscle
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https://www.ebylife.com/blog1/10-high-calorie-foods-to-help-skinny-guys-bulk-up-and-build-muscle
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34
https://www.sportsengine.com/article/mass-and-muscle-gain-diets-teens
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https://www.sportsengine.com/article/mass-and-muscle-gain-diets-teens
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35
https://www.strengthlog.com/build-muscle-and-lose-fat/
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https://www.strengthlog.com/build-muscle-and-lose-fat/
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36
https://www.phd.com/perform-smart/how-to-lose-fat-gain-muscle/
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https://www.phd.com/perform-smart/how-to-lose-fat-gain-muscle/
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37
https://www.idealnutrition.com.au/body-recomp/
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https://www.idealnutrition.com.au/body-recomp/
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38
https://www.bbc.co.uk/food/articles/bulking_and_cutting
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https://www.bbc.co.uk/food/articles/bulking_and_cutting
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39
https://www.popsugar.com/fitness/can-you-build-muscle-in-calorie-deficit-48316207
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https://www.popsugar.com/fitness/can-you-build-muscle-in-calorie-deficit-48316207
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40
https://www.linkedin.com/pulse/how-much-should-i-eat-per-day-gain-muscle-mass-dr-suresh-babu
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https://www.linkedin.com/pulse/how-much-should-i-eat-per-day-gain-muscle-mass-dr-suresh-babu
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41
https://www.strongerbyscience.com/muscle-caloric-deficit/
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https://www.strongerbyscience.com/muscle-caloric-deficit/
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42
https://chrisgatesfitness.com/2021/11/10/how-big-should-my-calorie-surplus-be-to-build-muscle/
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https://chrisgatesfitness.com/2021/11/10/how-big-should-my-calorie-surplus-be-to-build-muscle/
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43
https://9-to-5-nutrition.com/how-much-of-a-calorie-surplus-do-you-need-to-build-muscle/
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https://9-to-5-nutrition.com/how-much-of-a-calorie-surplus-do-you-need-to-build-muscle/
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44
https://www.insider.com/eat-more-protein-fat-to-build-muscle-without-counting-calories-2022-6
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https://www.insider.com/eat-more-protein-fat-to-build-muscle-without-counting-calories-2022-6
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45
https://betterhumans.pub/how-to-build-muscle-without-gaining-fat-maingaining-ed1e54a7da68
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46
https://bonytobombshell.com/muscle-building-diet-for-skinny-women/
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https://bonytobombshell.com/muscle-building-diet-for-skinny-women/
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47
https://healthyeating.sfgate.com/eating-before-bed-lose-weight-gain-muscle-9178.html
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https://healthyeating.sfgate.com/eating-before-bed-lose-weight-gain-muscle-9178.html
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48
https://fastfuelmeals.com.au/how-many-meals-a-day-do-you-need-to-build-muscles/
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https://fastfuelmeals.com.au/how-many-meals-a-day-do-you-need-to-build-muscles/
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49
https://www.livescience.com/how-to-lose-fat-and-gain-muscle
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https://www.livescience.com/how-to-lose-fat-and-gain-muscle
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50
https://www.strongrfastr.com/2200-calorie-gain-muscle-meal-plan
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51
https://www.workingagainstgravity.com/articles/how-to-lose-fat-and-gain-muscle-at-the-same-time
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52
https://www.spartan.com/blogs/unbreakable-nutrition/body-recomposition
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53
https://fitnessvolt.com/3000-calorie-meal-plan/
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https://fitnessvolt.com/3000-calorie-meal-plan/
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54
https://www.betterhealth.vic.gov.au/health/healthyliving/weight-and-muscle-gain
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https://www.betterhealth.vic.gov.au/health/healthyliving/weight-and-muscle-gain
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55
https://www.bodybuildingmealplan.com/calorie-surplus/
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https://www.bodybuildingmealplan.com/calorie-surplus/
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56
https://8fit.com/fitness/meal-plan-muscle-gain-much-protein-really-need/
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https://8fit.com/fitness/meal-plan-muscle-gain-much-protein-really-need/
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57
https://healthyeater.com/gain-muscle-lose-fat-iifym
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https://healthyeater.com/gain-muscle-lose-fat-iifym
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58
https://dioxyme.com/blogs/building-muscle/calorie-surplus
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https://dioxyme.com/blogs/building-muscle/calorie-surplus
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59
https://www.fitandwell.com/features/can-you-build-muscle-in-a-calorie-deficit
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https://www.fitandwell.com/features/can-you-build-muscle-in-a-calorie-deficit
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60
https://www.eatright.org/fitness/training-and-recovery/building-muscle/strength-building-and-muscle-mass
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https://www.eatright.org/fitness/training-and-recovery/building-muscle/strength-building-and-muscle-mass
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61
https://www.fitmotherproject.com/muscle-building-diet-for-women/
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https://www.fitmotherproject.com/muscle-building-diet-for-women/
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62
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6710320/
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https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6710320/
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63
https://www.transparentlabs.com/blogs/all/body-recomposition-how-to-lose-fat-and-gain-muscle
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https://www.transparentlabs.com/blogs/all/body-recomposition-how-to-lose-fat-and-gain-muscle
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64
https://www.julian.com/guide/muscle/bodybuilding-diet
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https://www.julian.com/guide/muscle/bodybuilding-diet
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65
https://www.quora.com/What-is-more-important-for-muscle-gains-protein-or-calories-What-if-someone-only-got-his-daily-amount-of-protein-without-the-calories-needed
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66
https://blog.nasm.org/recipes-for-gaining-muscle
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https://blog.nasm.org/recipes-for-gaining-muscle
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67
https://medium.com/in-fitness-and-in-health/four-ways-to-gain-muscle-when-on-a-calorie-restricted-eating-plan-b29d57167bc5
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https://medium.com/in-fitness-and-in-health/four-ways-to-gain-muscle-when-on-a-calorie-restricted-eating-plan-b29d57167bc5
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68
https://www.compositionid.com/blog/dexa/is-it-possible-to-build-muscle-while-restricting-calories/
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69
https://journals.lww.com/nsca-scj/fulltext/2020/10000/body_recomposition__can_trained_individuals_build.3.aspx
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70
https://www.texaschildrens.org/health/gaining-weight-%E2%80%93-building-muscle
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https://www.texaschildrens.org/health/gaining-weight-%E2%80%93-building-muscle
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71
https://www.blendmylearning.com/health-blog/can-you-build-muscle-in-a-calorie-deficit/
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https://www.blendmylearning.com/health-blog/can-you-build-muscle-in-a-calorie-deficit/
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72
https://blog.ultimateperformance.com/dirty-bulk-everything-you-need-to-know-for-effective-muscle-gain/
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https://blog.ultimateperformance.com/dirty-bulk-everything-you-need-to-know-for-effective-muscle-gain/
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73
https://crazybulk.com/blogs/bodybuilding/how-many-calories-should-i-eat-to-gain-muscle
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https://crazybulk.com/blogs/bodybuilding/how-many-calories-should-i-eat-to-gain-muscle
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74
https://athleanx.com/articles/how-to-lose-weight-and-gain-muscle
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https://athleanx.com/articles/how-to-lose-weight-and-gain-muscle
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75
https://relentlessgains.com/how-many-daily-calories-to-build-muscle/
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https://relentlessgains.com/how-many-daily-calories-to-build-muscle/
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76
https://www.precisionnutrition.com/rates-of-fat-loss-and-muscle-gain
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https://www.precisionnutrition.com/rates-of-fat-loss-and-muscle-gain
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77
https://cellucor.com/blogs/nutrition/calculating-your-calories-and-macros-for-gains
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https://cellucor.com/blogs/nutrition/calculating-your-calories-and-macros-for-gains
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78
https://www.inshape.com/member-buzz/top-5-best-calorie-counting-apps/
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https://www.inshape.com/member-buzz/top-5-best-calorie-counting-apps/
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79
https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/metabolism/art-20046508
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https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/metabolism/art-20046508
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80
https://www.menshealth.com/uk/nutrition/a755847/will-dirty-bulking-help-you-build-muscle/
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https://www.menshealth.com/uk/nutrition/a755847/will-dirty-bulking-help-you-build-muscle/
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81
https://www.girlsgonestrong.com/blog/articles/muscle-building-nutrition/
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https://www.girlsgonestrong.com/blog/articles/muscle-building-nutrition/
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82
https://www.dmoose.com/blogs/fat-loss/7-tips-to-maintain-muscle-mass
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https://www.dmoose.com/blogs/fat-loss/7-tips-to-maintain-muscle-mass
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83
https://www.t-nation.com/lean-built-eating/how-much-to-eat-for-muscle-growth/
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https://www.t-nation.com/lean-built-eating/how-much-to-eat-for-muscle-growth/
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84
https://shreddedacademy.com/blog/calorie-cycling-for-building-muscle-and-losing-fat/
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https://shreddedacademy.com/blog/calorie-cycling-for-building-muscle-and-losing-fat/
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85
https://www.vitalityfitnessdelivered.com/blog/lean-bulk-macros.php
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86
https://marathonhandbook.com/can-you-build-muscle-in-a-calorie-deficit/
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https://marathonhandbook.com/can-you-build-muscle-in-a-calorie-deficit/
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87
https://physiqonomics.com/body-recomposition/
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https://physiqonomics.com/body-recomposition/
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88
https://bkmnutrition.com/muscle-gain-calorie-calculator/
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https://bkmnutrition.com/muscle-gain-calorie-calculator/
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89
https://www.muscleandstrength.com/articles/planning-your-muscle-building-diet.html
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https://www.muscleandstrength.com/articles/planning-your-muscle-building-diet.html
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90
https://my.clevelandclinic.org/health/articles/16555-snack-ideas-for-weight-gain
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https://my.clevelandclinic.org/health/articles/16555-snack-ideas-for-weight-gain
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91
https://www.aworkoutroutine.com/how-many-calories-should-i-eat-a-day/
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https://www.aworkoutroutine.com/how-many-calories-should-i-eat-a-day/
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92
https://www.setforset.com/blogs/news/7-day-meal-plan-for-muscle-gain
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https://www.setforset.com/blogs/news/7-day-meal-plan-for-muscle-gain
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93
http://www.acaloriecounter.com/diet/how-many-calories-to-build-muscle-or-gain-weight/
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http://www.acaloriecounter.com/diet/how-many-calories-to-build-muscle-or-gain-weight/
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94
https://www.medicalnewstoday.com/articles/321982
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https://www.medicalnewstoday.com/articles/321982
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95
https://evidencestrong.com/how-does-calorie-deficit-influence-muscle-growth-and-strength/
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https://evidencestrong.com/how-does-calorie-deficit-influence-muscle-growth-and-strength/
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96
https://mennohenselmans.com/gain-muscle-and-lose-fat-at-the-same-time/
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97
https://bonytobeastly.com/bulking-diet-guide/
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https://bonytobeastly.com/bulking-diet-guide/
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98
https://www.gainful.com/blog/how-much-protein-to-build-muscle/
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