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1 DASH diet: Tips for dining out - Mayo Clinic
https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/dash-diet/art-20044759
Use these tips to avoid salt and fat when you eat at restaurants. ... DASH stands for Dietary Approaches to Stop Hypertension. The DASH diet is an approach to ...
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2 The Best Fast-Food Orders If You Have High Blood Pressure
https://www.eatthis.com/best-fast-food-orders-for-blood-pressure/
The Best DASH Diet-Approved Menu Items at Your Favorite Restaurant Chains · Chipotle: Veggie Salad with Guacamole, Brown Rice, and Black Beans.
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3 10 Tips for Dining Out For Those With High Blood Pressure
https://jamaicahospital.org/newsletter/10-tips-for-dining-out-for-those-with-high-blood-pressure/
Choose appetizers with fruits or vegetables, instead of salty treats. · Ask for your food to be prepared without added salt or MSG. · Stay away ...
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4 15+ Restaurant Copycat Dinner Recipes for High Blood ...
https://www.eatingwell.com/gallery/7945600/restaurant-copycat-dinner-recipes-for-high-blood-pressure/
16 Restaurant Copycat Dinners to Help Lower Your High Blood Pressure ; 1 · Spicy Salmon Sushi Roll-Ups.
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5 Dining Out on the DASH Diet - Dummies.com
https://www.dummies.com/article/body-mind-spirit/physical-health-well-being/diet-nutrition/dash-diet/dining-out-on-the-dash-diet-275619/
› ... › DASH Diet
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6 Does Restaurant Food Raise Blood Pressure? | HuffPost Life
https://www.huffpost.com/entry/does-restaurant-food-raise-blood-pressure_b_7078768
But the new finding in this study was that each additional meal out of home increased the odds of high blood pressure by 6 percent, and the ...
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7 Worst Foods for High Blood Pressure - WebMD
https://www.webmd.com/hypertension-high-blood-pressure/ss/slideshow-worst-foods-high-blood-pressure
Most chips, crackers, and popcorn are high in sodium. For instance, a 1-ounce serving of plain potato chips has about 50-200 milligrams. Try low ...
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8 Eating Out and High Blood Pressure – Tips to eat healthy
https://highbloodpressure411.com/high-blood-pressure-tips-eat-healthy/
5. Prefer Pasta and Rice. Whole grain pasta or risotto with seafood, vegetables or fresh tomato sauce. 6. Prefer fish. A type of fat called ...
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9 10 of the worst foods for high blood pressure - Yahoo News
https://www.yahoo.com/lifestyle/worst-foods-for-high-blood-pressure-180034256.html
› lifestyle › worst-foods-for-hi...
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10 High Blood Pressure? Here's How Some Fast Food May Fit ...
https://www.livestrong.com/article/362680-does-fast-food-give-you-high-blood-pressure/
› ... › Food and Health
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11 8 Foods to Avoid if You Have High Blood Pressure | The Healthy
https://www.thehealthy.com/high-blood-pressure/high-blood-pressure-foods/
Cut out where you can, like saying no to the bread basket at a restaurant, says Dr. Gulati. When you do need a carb fix, look for a loaf that has 140 mg of ...
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12 Heart-healthy version of Chinese food may lower blood pressure
https://www.heart.org/en/news/2022/07/11/heart-healthy-version-of-chinese-food-may-lower-blood-pressure
A modified Chinese food diet modeled after the DASH diet lowered blood pressure in Chinese adults with hypertension, a four-week study ...
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13 Heart Attack Entrées and Side Orders of Stroke
https://www.cspinet.org/resource/heart-attack-entr%C3%A9es-and-side-orders-stroke
Eating less salt is one of the single best ways to prevent high blood pressure, heart attacks, and strokes. Yet, most restaurant meals are loaded with salt.
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14 Fast food tips - Adam
http://thnm.adam.com/content.aspx?productid=617&pid=60&gid=000105
Obesity - fast food; Weight loss - fast food; High blood pressure ... Now, many restaurants are preparing foods using other types of fat.
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15 How to lower high blood pressure naturally through diet
https://www.healthpartners.com/blog/how-to-lower-high-blood-pressure-through-diet/
Use fresh fruits and vegetables when you can. How food is prepared matters, and fresh foods haven't been as processed, which means they aren't as salty. If ...
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16 Healthy Fast Food? | Pritikin Weight Loss Resort
https://www.pritikin.com/your-health/healthy-living/eating-right/1039-fast-food-thats-healthy.html
Don't restaurants know that when it comes to high blood pressure, we have a national health crisis? Last week the Institute of Medicine, one of the National ...
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17 How to Reduce Sodium Intake - CDC
https://www.cdc.gov/salt/reduce_sodium_tips.htm
Choose Wisely—Sodium Content Can Vary Within Food Categories ... heart-healthy diet that can help prevent or lower high blood pressure.
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18 Sodium - Mississippi State Department of Health
https://msdh.ms.gov/page/43,0,297,491.html
... both from added salt and high sodium levels in packaged and restaurant food. High sodium consumption raises blood pressure, and high blood pressure is a ...
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19 Avoid Ordering These Fast Foods If You Have High Blood ...
https://curlytales.com/avoid-ordering-these-fast-foods-if-you-have-high-blood-pressure/
A diet high in sodium, or a diet too low in potassium can even worsen the effect on blood pressure levels. Dieticians will also suggest you ...
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20 Dining Out and High Blood Pressure Are Linked, Study Proves
https://www.eater.com/2015/4/10/8384183/dining-out-high-blood-pressure-link-study-proves
Overall, the study showed that those who had pre-hypertension and hypertension "were more likely to eat more meals away from the home." ...
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21 The 17 Best Foods to Lower Blood Pressure - Healthline
https://www.healthline.com/nutrition/foods-high-blood-pressure
Citrus fruits, including grapefruit, oranges, and lemons, may have powerful blood-pressure-lowering effects. They're loaded with vitamins, minerals, and plant ...
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22 Dining out once a week linked to hypertension - health enews
https://www.ahchealthenews.com/2015/04/15/eating-out-even-once-a-week-may-cause-hypertension/
Learn more about the health hazards of restaurant meals. ... show an association between meals eaten away from home and high blood pressure.
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23 What can I eat to lower my blood pressure? - Sharecare
https://www.sharecare.com/health/high-blood-pressure-treatment/what-eat-lower-blood-pressure
A diet high in fruits and vegetables, whole grains, lean protein, and some healthy fat is the best diet to lower blood pressure. Limit sodium intake to under ...
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24 P1017EN-Healthy Eating for Your Blood Pressure
https://www.mountsinai.on.ca/care/fammed/patient-resources/hypertension/hypertension-nutrition.pdf
High blood pressure is a major risk factor for heart attack, heart failure, stroke and kidney disease. ... processed foods and restaurant or take-out meals.
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25 Lower Blood Pressure with These 3 Foods - YouTube
https://www.youtube.com/watch?v=7Re8moOW67Q
Zonya Foco, RDN
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26 The 11 Healthiest Fast-Food Lunches - Diet and Nutrition Center
https://www.everydayhealth.com/diet-nutrition-pictures/healthiest-restaurant-lunches.aspx
A third of adults who eat at fast-food restaurants three or more times a week ... sandwich might be too high if you have high blood pressure or diabetes, ...
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27 Halt the Salt - Mass.gov
https://www.mass.gov/service-details/halt-the-salt
Eating too much salt — also called sodium — can raise your blood pressure. ... often used interchangeably when talking about high blood pressure and food.
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28 Blood Pressure In Fast Food - 1226 Words - IPL.org
https://www.ipl.org/essay/Blood-Pressure-In-Fast-Food-FJAGS33NFU
Some may ask, what is high blood pressure? Blood... ... that a customer can buy at a fast food restaurant include amounts of sugar, fats, and carbohydrates.
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29 If a person has high blood pressure, can they eat fast food ...
https://www.quora.com/If-a-person-has-high-blood-pressure-can-they-eat-fast-food-once-a-month-1
But fast foods are almost always high in calories, fat, sugar, and salt. Some restaurants still use hydrogenated vegetable oils for frying. These oils contain ...
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30 Seven Ways to Control Your High Blood Pressure
https://www.fcs.uga.edu/docs/FDNS-E-58a_(1).pdf
If you have high blood pressure, there are seven things you can do to control it: ... eat out less often - restaurant food tends to be high in sodium.
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31 Does Eating Too Much Salt Lead to High Blood Pressure?
https://katiecouric.com/health/food-and-drink/how-salt-affects-blood-pressure/
That's because the sodium mineral hides within our jars of store-bought tomato sauces, soup cans, deli meats, salad dressings, and restaurant meals (often, in ...
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32 High Blood Pressure and Your Diet Ways to Help Control Your ...
https://www.stjoes.ca/patients-visitors/patient-education/patient-education:-f-j/high-blood-pressure-and-your-diet.pdf
What should I do when I eat out? When you are on a low-sodium diet, dining out can be a challenge. Choose restaurants that prepare fresh foods.
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33 Eating Out Can Cause High Blood Pressure - NDTV Food
https://food.ndtv.com/health/eating-out-can-cause-high-blood-pressure-754507
Ask that your food be prepared with less salt, no MSG or added salt-containing ingredients. Limit condiments that are high in salt, such as ...
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34 Nutrition: Sodium - NYC Health
https://www.nyc.gov/site/doh/health/health-topics/heart-disease-choose-less-sodium.page
Eating less sodium may help you prevent or manage high blood pressure. ... processed foods that are sold at stores and restaurants — not your salt shaker.
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35 Halting Hypertension With A Healthy Diet
https://www.brighamandwomens.org/patients-and-families/meals-and-nutrition/bwh-nutrition-and-wellness-hub/special-topics/halting-hypertension
Learn how to control hypertension (high-blood pressure) through diet at Brigham and Women's ... Sodium in processed, convenience and restaurant foods supply ...
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36 What Can One Eat at a Restaurant on a Low Sodium Diet?
https://healthyeating.sfgate.com/can-one-eat-restaurant-low-sodium-diet-10288.html
Opt for fresh vegetable sticks or chopped fruit. Fruits and veggies are good sources of potassium, which helps to counteract the harmful effects of a high- ...
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37 DASH Diet - Heart and Stroke Foundation of Canada
https://www.heartandstroke.ca/healthy-living/healthy-eating/dash-diet
The DASH diet had the greatest effect on blood pressure, lowering levels within two weeks of starting the plan. Not only was blood pressure reduced, but total ...
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38 Best Low Sodium Fast Food Options - Flo Health
https://flo.health/menstrual-cycle/lifestyle/diet-and-nutrition/best-low-sodium-fast-food-options
... 1,500 mg per day — particularly those with high blood pressure. ... Fast food restaurants usually use more than this amount in their ...
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39 28 Foods That Can Help You Lower Your Blood Pressure
https://www.tasteofhome.com/collection/foods-that-help-you-lower-your-blood-pressure/
Make your next meal as healthy as it is delicious with foods that lower blood pressure like salmon, kale, sweet potatoes, broccoli, quinoa, ...
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40 Hypertension: Worst Foods for High Blood Pressure - OnHealth
https://www.onhealth.com/content/1/foods_for_high_blood_pressure_worst_hypertension
Most chips, crackers, and popcorn are high in sodium. For instance, a 1-ounce serving of plain potato chips has about 50-200 milligrams. Try low ...
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41 Here's How Fast Food Can Affect Your Body - Cleveland Clinic
https://health.clevelandclinic.org/heres-how-fast-food-can-affect-your-body/
Fast food restaurants follow very specific preparation methods to make ... Over time, high blood pressure can stiffen or narrow your blood ...
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42 High Blood Pressure (Hypertension) After Eating
https://www.verywellhealth.com/high-blood-pressure-after-eating-6165329
Learn about the causes of high blood pressure after eating, ... sodium intake comes from processed foods and food from restaurants.9.
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43 3 foods your patients with high BP should avoid
https://www.ama-assn.org/delivering-care/hypertension/3-foods-your-patients-high-bp-should-avoid
Dr. Devries also suggests seeking out foods that are high in potassium because they tend to reduce blood pressure. Foods rich in potassium ...
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44 High Blood Pressure: Eating Foods Low in Salt: Brief Version
http://www.sacheart.com/wp-content/uploads/2013/09/753d335b4b62388b3dcaea8e90e37a9d.pdf
Fast foods and other restaurant foods are often very high in salt. A lot of the salt in your diet can come from food you eat away from home. When cooking or ...
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45 High amounts of salty foods could double stress levels, study ...
https://www.medicalnewstoday.com/articles/high-amounts-salty-processed-foods-could-double-stress-levels
It draws fluid into the blood vessels [and] increases the blood pressure against the blood vessel wall — and this is what we call high blood ...
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46 Low Sodium Diet and Lifestyle Changes for High Blood ...
https://www.hopkinsmedicine.org/health/wellness-and-prevention/low-sodium-diet-and-lifestyle-changes-for-high-blood-pressure
“With its emphasis on fresh vegetables and fruit, lean protein and whole grains, the DASH diet meal plan can help people manage high blood pressure and at the ...
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47 Eating to Manage High Blood Pressure During COVID-19
https://blog.ochsner.org/articles/eating-to-manage-high-blood-pressure-during-covid-19
The DASH Diet · Potassium-rich foods: vegetables (fresh or frozen), whole fruits and low-fat dairy products · Emphasis on plant-based fats (such ...
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48 Eating out once a week increases blood pressure risk by 6%
https://www.dailymail.co.uk/health/article-3036130/Eating-raises-blood-pressure-Just-one-restaurant-meal-takeaway-week-increase-risk-6.html
Eating out 'raises blood pressure': Just one restaurant meal or ... extra meal out a week raising the odds of having high blood pressure by ...
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49 Sodium in Your Diet - FDA
https://www.fda.gov/food/nutrition-education-resources-materials/sodium-your-diet
Diets higher in sodium are associated with an increased risk of developing high blood pressure, which is a major cause of stroke and heart ...
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50 Strategies for Reducing Sodium in Filipino Food
https://health.hawaii.gov/heart-disease-stroke/files/2014/09/chefsguide-reducesodium.pdf
Filipino restaurant visitors, who often have a ... packaged and restaurant foods, including ... with high blood pressure, 79.2% reported cutting down on.
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51 The Hidden Life Of Salt: Where Is It Hiding In Our Food?
https://www.resperate.com/blog/hypertension/facts/causes-risks/salt-and-blood-pressure
Does salt cause high blood pressure? ... 90 percent of the sodium Americans eat comes from restaurant food, prepackaged and processed foods.
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52 Overeating and Your Heart | Northwestern Medicine
https://www.nm.org/healthbeat/healthy-tips/nutrition/overeating-and-your-heart
See how it takes a toll on your heart and why an unusually big meal can ... Those extra pounds bring additional health risks for high blood pressure and ...
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53 Diet Swaps for Lowering Your Blood Pressure
https://www.nutritionletter.tufts.edu/healthy-heart/hypertension/diet-swaps-for-lowering-your-blood-pressure/
Try loading them with vegetables instead of some (or all) of the meat or having only one slice of pizza, a single taco, or half a sandwich with ...
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54 Spice Up Your Diet without Salt | National Kidney Foundation
https://www.kidney.org/news/kidneyCare/spring10/WithoutSalt
Eat fewer restaurant and fast food meals. ... Ask for foods with no or low salt at restaurants. ... High Blood Pressure and Food Choices.
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55 Q+A with the AHA: Sodium and Your Health
https://www.fyp365.com/qa-with-the-aha-sodium-and-your-health/
Over time, high blood pressure may overstretch the blood vessel walls and the ... eat comes from some processed, pre-packaged and restaurant foods.
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56 Eating Right for Your Heart | Patient Education - UCSF Health
https://www.ucsfhealth.org/education/eating-right-for-your-heart
Restaurant food is usually high in sodium. Eat out less and cook at home more often, seasoning foods with fresh or dried herbs, garlic, ginger, citrus juices, ...
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57 How Diet Affects Your Stroke Risk - Baton Rouge Clinic
https://batonrougeclinic.com/how-diet-affects-your-stroke-risk/
High blood pressure is the leading cause of stroke. ... prepared and restaurant foods—meaning we don't even know it's there.
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58 Reduce Your Salt Intake and Improve Your Health
https://www.uhhospitals.org/blog/articles/2021/11/reduce-your-salt-intake-and-improve-your-health
While sodium makes food taste better, it also contributes to high blood pressure, elevating risk of heart attack and stroke. The Food and ...
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59 The DASH Diet: Healthy Eating to Control Your Blood Pressure
https://familydoctor.org/the-dash-diet-healthy-eating-to-control-your-blood-pressure/
The DASH diet promotes a balanced diet and portion control. It encourages introducing more fruits and vegetables, whole-grain foods, fish, ...
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60 DASH Diet: Reviews, Meal Plan, Food List, Tips
https://health.usnews.com/best-diet/dash-diet
DASH fights high blood pressure and was praised for its nutritional completeness, safety, ability to prevent or control diabetes and role in ...
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61 5 Natural Ways to Lower Blood Pressure - Penn Medicine
https://www.pennmedicine.org/updates/blogs/health-and-wellness/2020/january/lower-blood-pressure-naturally
High blood pressure can cause serious health problems without showing any ... we eat comes from processed, prepackaged and restaurant foods.
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62 Fast food tips Information | Mount Sinai - New York
https://www.mountsinai.org/health-library/selfcare-instructions/fast-food-tips
Large portions also make it easy to overeat. And few restaurants offer many fresh fruits and vegetables. In general, people with high blood pressure, diabetes, ...
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63 Why Cincinnati has high blood pressure, what the numbers say
https://www.cincinnati.com/story/news/2022/11/11/why-cincinnati-has-high-blood-pressure-what-the-numbers-say/69620473007/
How many restaurants are in your neighborhood? Maintaining a healthy diet can be difficult if your neighborhood is bombarded with fast food ...
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64 Majority of Sodium in American Diet Comes from Packaged ...
https://www.sph.umn.edu/news/majority-sodium-american-diet-comes-packaged-restaurant-foods/
... commercially prepared foods, such as restaurant meals and packaged foods. ... placing them at risk for high blood pressure and strokes.
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65 The 8 worst foods for high blood pressure - TheGrio
https://thegrio.com/2013/05/22/the-8-worst-foods-for-high-blood-pressure/
DASH stands for Dietary Approaches to Stop Hypertension. In fact, the DASH eating plan is recognized as the diet of choice for preventing and ...
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66 Reducing salt in restaurant food: Some progress made but ...
https://ihpi.umich.edu/news/reducing-salt-restaurant-food-some-progress-made-more-needed
The excess has been linked to high blood pressure, stroke and heart disease. Health experts have determined that a 1,200 mg drop in daily ...
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67 How to Eat Well for High Blood Pressure
https://www.cleaneatingmag.com/clean-diet/disease-prevention/eat-well-for-high-blood-pressure/
Start by cutting back on restaurant meals, including takeout and fast food, as well as packaged meal helpers/starters and packaged snacks. For ...
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68 10 Foods That Make Your Daily Sodium Intake Soar
https://www.consumerreports.org/sodium/foods-that-make-your-daily-sodium-intake-soar/
For decades, health experts have been advising Americans to cut back on their daily sodium intake to help prevent high blood pressure, ...
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69 High Blood Pressure
https://institute.org/wp-content/uploads/2012/05/blood-pressure-handout-FINAL-ENGLISH.pdf
Avoid Sazón, Adobo, onion salt or garlic salt. • Cut down on packaged, canned, and restaurant food. • Choose lean meats like fish, chicken ...
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70 The Eight Worst Foods for High Blood Pressure
https://blackhealthmatters.com/the-eight-worst-foods-for-high-blood-pressure
DASH stands for Dietary Approaches to Stop Hypertension. In fact, the DASH eating plan is recognized as the diet of choice for preventing and managing high ...
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71 17 Foods and Drinks That Are Putting Your Blood Pressure ...
https://www.thedailymeal.com/healthy-eating/19-foods-and-drinks-are-putting-your-blood-pressure-through-roof-slideshow
Canned soup is the fastest meal for a cold rainy day, but it's far from ideal for people with high blood pressure. A can of vegetable soup can ...
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72 What to Eat and Avoid to Lower Blood Pressure | The Beet
https://thebeet.com/to-lower-blood-pressure-eat-these-5-foods-and-avoid-these-5/
There are numerous reasons to love berries, including lowering blood pressure. Those who ate the highest amount of flavonoid-rich foods like ...
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73 I'm on a diet for high blood pressure and I'm looking for cheap ...
https://www.reddit.com/r/EatCheapAndHealthy/comments/rrtvif/im_on_a_diet_for_high_blood_pressure_and_im/
Baked chicken and broccoli or sweet potato is delicious and super simple. Lots of veggies. Eat as little fast food or restaurant food as ...
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74 FDA Issues Guidelines to Reduce Salt in Foods
https://www.nytimes.com/2021/10/13/health/fda-salt-food.html
Nikita Richardson's restaurant recommendations, from new places to beloved ... More than 4 in 10 American adults have high blood pressure; ...
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75 Seven tips for lowering blood pressure - ChristianaCare News
https://news.christianacare.org/2015/11/seven-tips-for-lowering-blood-pressure/
Eat healthy foods without too much sodium · Choose fresh or frozen fruits, vegetables, lean meats and fish. · Read food labels and know your daily ...
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76 Chinese food bad for the waistline, blood pressure - Ocala.com
https://www.ocala.com/story/news/2007/03/22/chinese-food-bad-for-the-waistline-blood-pressure/31192292007/
"But like all restaurant food, Chinese food is loaded with calories and salt. That's bad for your waistline and your blood pressure.".
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77 DASH diet: Tips for dining out - Middlesex Health
https://middlesexhealth.org/learning-center/articles/dash-diet-tips-for-dining-out
The DASH diet encourages you to reduce the sodium in your diet and eat a variety of foods rich in nutrients that help lower blood pressure and ...
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78 What Is the DASH Diet? - Colony Diner & Restaurant
https://colonydiner.com/blog/healthy-eating/dash-diet/
Hypertension, otherwise known as high blood pressure, puts you at increased risk for heart disease and stroke, two leading causes of death in ...
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79 Salt Health Risks - RI.gov
https://health.ri.gov/healthrisks/salt/
Too much salt increases the risk of high blood pressure, heart disease, ... of the sodium Americans consume comes from processed and restaurant foods.
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80 Going out for Italian? Here's how to order healthy.
https://www.novanthealth.org/healthy-headlines/going-out-for-italian
Italian food, Italian style · Seasonal fruits and vegetables. · Whole grains, beans and legumes. · Abundant seafood and lean poultry. · Low-fat ...
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81 9 Low Sodium Fast Food Options at Popular Chains
https://restaurantclicks.com/low-sodium-fast-food/
Tasty Big Mac hamburger french fries of McDonald's restaurant. In the long-term, it can cause high blood pressure, calcium loss from the ...
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82 Implementing Effective Strategies to Reduce Sodium in the ...
https://www.apha.org/policies-and-advocacy/public-health-policy-statements/policy-database/2014/07/21/11/36/implementing-effective-strategies-to-reduce-sodium-in-the-food-supply
Besides increasing blood pressure, higher sodium intake results in other ... of the US population comes from salt added to processed and restaurant foods, ...
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83 Fast Food Facts – Center for Young Women's Health
https://youngwomenshealth.org/guides/fast-food/
Fast food is food from a restaurant (sit-down, take-out, ... risk for health problems, such as high blood pressure and heart disease.
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84 Fast food tips | Lima Memorial Health System
https://www.limamemorial.org/health-library/HIE%20Multimedia-TextOnly/60/000105
And few restaurants offer many fresh fruits and vegetables. In general, people with high blood pressure, diabetes, and heart disease must be ...
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85 5 foods that keep blood pressure down - FC&A Store
https://fca.com/blogs/news/5-foods-that-keep-blood-pressure-down
Diets that keep blood pressure down are heavy on fruits, vegetables, whole grains, and fiber, and light on salt, red meat, saturated fat, ...
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86 SUBWAY® Restaurants Take Sodium Levels to Heart
https://www.businesswire.com/news/home/20110418006053/en/SUBWAY%C2%AE-Restaurants-Take-Sodium-Levels-to-Heart
As a contributor to high blood pressure, reduced sodium intake can help reduce risk of health problems including stroke, kidney damage and heart ...
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87 11 Ways You Can Lower Your Sodium Levels Quickly
https://modifyhealth.com/blogs/blog/how-you-can-lower-your-sodium-levels-quickly
Potassium can help balance out the effects of sodium on blood pressure. Try eating more foods high in potassium like potatoes, greens, tomatoes, and lower ...
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88 Ask Our Expert: Controlling "The Silent Killer" — High Blood ...
https://www.nychealthandhospitals.org/blog/ask-our-expert-dr-nichola-davis-shares-what-you-need-to-know-about-the-silent-killer-high-blood-pressure/
The number one misconception among patients with high blood pressure is that they don't ... 75% of the salt we eat comes from packaged and restaurant food.
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89 5 foods to stop eating right now to reduce high blood pressure ...
https://www.marketwatch.com/story/these-simple-but-critical-changes-to-your-diet-can-help-reduce-high-blood-pressure-and-lower-risk-of-heart-failure-2019-05-14
The study recommends cutting five things out of your diet: This Dash diet recommends fruits, vegetables, nuts, whole grains, poultry, fish and ...
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90 7 Foods To Eat And 7 To Avoid If You Have High Blood Pressure
https://www.healthdigest.com/487282/foods-to-eat-and-to-avoid-if-you-have-high-blood-pressure/
When lean beef is included in a DASH-style diet, emphasizing foods that can help to control blood pressure, it's been shown to contribute ...
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91 The DASH Diet: A Complete Overview and Guide for Beginners
https://www.prevention.com/food-nutrition/a20455774/lower-blood-pressure-dash-diet/
The DASH diet (Dietary Approaches to Stop Hypertension) has been proven to help lower blood pressure. Learn which foods you'll eat and how ...
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92 How much salt is in your restaurant meal? - Heart Matters - BHF
https://www.bhf.org.uk/informationsupport/heart-matters-magazine/nutrition/sugar-salt-and-fat/salt-in-high-street-restaurant-meals
Over time, too much salt can lead to high blood pressure. ... Eating at a fast food restaurant? Get our guide to salt in fast food restaurant meals.
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93 haltthesalt.pdf - Alabama Department of Public Health (ADPH)
https://www.alabamapublichealth.gov/cardio/assets/haltthesalt.pdf
Too much salt can raise blood pressure and lead to heart attack and stroke, ... The highest suggested amount of sodium ... processed and restaurant foods.
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94 High Blood Pressure? Adaptation Intervention Can Make Low ...
https://scitechdaily.com/high-blood-pressure-adaptation-intervention-can-make-low-salt-food-taste-better/
Using the electronic device they could test the salt content of restaurant meals and ask the chef to reduce or eliminate salt on their next ...
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