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Google Keyword Rankings for : explain the strength endurance continuum as a training concept
1
https://www.oxfordreference.com/view/10.1093/oi/authority.20110803100536977
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2
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3
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4
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5
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https://www.researchgate.net/publication/339270774_The_strength-endurance_continuum_revisited_a_critical_commentary_of_the_recommendation_of_different_loading_ranges_for_different_muscular_adaptations
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6
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7
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8
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9
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10
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11
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12
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https://www.semanticscholar.org/paper/The-strength-endurance-continuum-revisited%3Aa-of-the-Fisher-Steele/483a68d0b32bcaf4a09e03fc2b8db84c15aaaa34
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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https://www.powerliftusa.com/filesimages/Sports%20Science%20Board/Articles/The%20Importance%20of%20Muscular%20Strength/The%20importance%20of%20muscular%20strength_Training%20considerations%20(002).pdf
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26
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27
https://breakingmuscle.com/the-expression-of-strength-part-3-strength-endurance/
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28
https://www.triathlete.com/training/5-common-errors-endurance-athletes-make-in-strength-training/
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29
https://www.lookgreatnaked.com/blog/what-is-the-best-rep-range-for-muscle-strength-and-size/
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30
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31
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32
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33
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34
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35
https://blog.ultimateperformance.com/building-muscle-and-strength-is-lifting-heavy-weights-always-better/
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36
https://medium.com/house-of-hypertrophy/building-strength-vs-muscle-vs-endurance-d6c23bdc8c32
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37
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38
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39
https://thesportjournal.org/article/high-volume-resistance-training-and-its-effects-on-anaerobic-work-capacities-over-time-a-review/
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40
https://www.setforset.com/blogs/news/rep-ranges-for-hypertrophy-strength
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41
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42
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43
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44
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45
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46
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47
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48
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49
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50
https://strengthinnumbers.blog/2017/09/18/muscular-endurance/
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51
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52
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53
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54
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55
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56
https://cdnsciencepub.com/doi/10.1139/H08-020
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57
https://speedendurance.com/2012/02/23/interference-effect-train-strength-endurance-concurrently/
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58
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59
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60
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61
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62
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63
https://gcperformancetraining.com/gc-blog/periodization201
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https://www.nestacertified.com/the-two-models-of-physical-fitness-knowledge-for-fitness-trainers/
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65
https://www.peakrunperformance.com/post/peak-run-performance-color-continuum
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66
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67
https://paulogentil.com/pdf/Fundamentals%20of%20Resistance%20Training%20Progression%20and%20Exercise%20Prescription.pdf
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68
https://www.thestrengthathlete.com/blog/periodization-as-a-continuum
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69
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70
https://bodyrecomposition.com/training/the-sports-continuum
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71
https://legendarystrength.com/conditioning-continuum/
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72
https://www.jimstoppani.com/training/rep-range
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73
https://www.iicefs.org/fileuploads/iicefs_lab/2019%20Schumann_%20Bent%20R.%20R%C3%B8nnestad%20-%20Concurrent%20Aerobic%20and%20Strength%20Training_%20Scientific%20Basics%20and%20Practical%20Applications%20(2018,%20Springer).pdf
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74
http://www.siprep.org/uploaded/ProfessionalDevelopment/WASC/Curriculum/PE_210-215.pdf
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75
https://www.healthline.com/health/fitness/functional-fitness-adults
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76
https://www.zamrvicubolji.com/exercise/2018/10/30/the-intensity-continuum
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77
https://www.barbellmedicine.com/blog/strength-training-for-endurance-athletes-part-ii-principles-of-resistance-training/
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78
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79
https://www.jospt.org/doi/pdf/10.2519/jospt.1998.28.2.110
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80
https://www.ptdirect.com/training-design/training-fundamentals/the-components-of-fitness
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81
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82
https://health.gov/sites/default/files/2019-09/Physical_Activity_Guidelines_2nd_edition.pdf
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83
https://theprehabguys.com/blood-flow-restriction-training-in-a-nutshell/
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84
https://sunnyhealthfitness.com/blogs/health-wellness/progression-principle-weight-training-conditioning
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85
https://www.just.edu.jo/FacultiesandDepartments/FacultyofAppliedMedScs/Documents/Week%209.pdf
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86
https://www.girlsgonestrong.com/blog/articles/every-woman-should-know-about-strength-training/
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87
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88
https://www.t-nation.com/training/everything-we-know-about-rep-ranges-is-wrong/
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