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Google Keyword Rankings for : hud refinance
1
Why You Feel Better After Less Sleep: 5 Reasons Why
https://sleeping.guide/feel-better-less-sleep/
As a result, feeling more awake right now may just be because of your circadian rhythm timing. Even if you stayed up all night, during mid-morning and early ...
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https://sleeping.guide/feel-better-less-sleep/
As a result, feeling more awake right now may just be because of your circadian rhythm timing. Even if you stayed up all night, during mid-morning and early ...
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2
Why Do I Feel More Energized With Less Sleep? - Yours App
https://yoursapp.com/blog/why-do-i-feel-more-energized-with-less-sleep/
This is because our brain is constantly forming new connections while we are awake. The longer we are awake, the more active our minds become.
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https://yoursapp.com/blog/why-do-i-feel-more-energized-with-less-sleep/
This is because our brain is constantly forming new connections while we are awake. The longer we are awake, the more active our minds become.
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3
A New Gene Helps Explain Why Some People Need Less Sleep
https://www.wired.com/story/a-new-gene-helps-explain-why-some-people-need-less-sleep/
Sleep is fundamental to human life. It reduces anxiety and inflammation, improves cognitive functions like memory, attention, and alertness, and ...
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https://www.wired.com/story/a-new-gene-helps-explain-why-some-people-need-less-sleep/
Sleep is fundamental to human life. It reduces anxiety and inflammation, improves cognitive functions like memory, attention, and alertness, and ...
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4
Why Do Some People Need Less Sleep? It's in Their DNA
https://www.scientificamerican.com/article/why-do-some-people-need-less-sleep-its-in-their-dna/
Sleep may have many functions, but there is no indication, he says, that needing less of it somehow boosts memory or cognition. “We consolidate ...
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https://www.scientificamerican.com/article/why-do-some-people-need-less-sleep-its-in-their-dna/
Sleep may have many functions, but there is no indication, he says, that needing less of it somehow boosts memory or cognition. “We consolidate ...
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5
How To Sleep Less: Function Better on Less Sleep (Step by ...
https://thesleepshopinc.com/how-to-sleep-less/
How To Sleep Less: Function Better on Less Sleep (Step by Step) · 2. Shave Off An Hour Of Sleep · 3. Tone Your Bedroom Down · 4. Exercise · 5. Avoid ...
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https://thesleepshopinc.com/how-to-sleep-less/
How To Sleep Less: Function Better on Less Sleep (Step by Step) · 2. Shave Off An Hour Of Sleep · 3. Tone Your Bedroom Down · 4. Exercise · 5. Avoid ...
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6
Why do I work better I get less sleep? Whenever I get 8+ hours ...
https://www.quora.com/Why-do-I-work-better-I-get-less-sleep-Whenever-I-get-8-hours-of-sleep-I-feel-gross-but-getting-less-or-none-makes-me-feel-energized
Because you burn calories while sleeping. · We all know that sound sleep is necessary for the efficient functioning of your body. We feel restless and tired if ...
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https://www.quora.com/Why-do-I-work-better-I-get-less-sleep-Whenever-I-get-8-hours-of-sleep-I-feel-gross-but-getting-less-or-none-makes-me-feel-energized
Because you burn calories while sleeping. · We all know that sound sleep is necessary for the efficient functioning of your body. We feel restless and tired if ...
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7
How to Train Yourself to Need Less Sleep - TIME
https://time.com/4495418/how-to-sleep-less/
Sleep is vital for the brain and the body to function at their best, and when a person doesn't get enough of it, their brain can't repair or ...
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https://time.com/4495418/how-to-sleep-less/
Sleep is vital for the brain and the body to function at their best, and when a person doesn't get enough of it, their brain can't repair or ...
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8
Gene identified in people who need little sleep
https://www.nih.gov/news-events/nih-research-matters/gene-identified-people-who-need-little-sleep
“Natural short sleepers experience better sleep quality and sleep efficiency,” Fu says. “By studying them, we hope to learn what makes for a ...
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https://www.nih.gov/news-events/nih-research-matters/gene-identified-people-who-need-little-sleep
“Natural short sleepers experience better sleep quality and sleep efficiency,” Fu says. “By studying them, we hope to learn what makes for a ...
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9
The secrets of short sleepers: How do they thrive on less sleep?
https://www.cbsnews.com/news/the-secrets-of-short-sleepers-how-do-they-thrive-on-less-sleep/
Sleep deprivation can compromise cognitive functioning and cardiovascular health and may raise your risk of cancer, Fu said, stressing that ...
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https://www.cbsnews.com/news/the-secrets-of-short-sleepers-how-do-they-thrive-on-less-sleep/
Sleep deprivation can compromise cognitive functioning and cardiovascular health and may raise your risk of cancer, Fu said, stressing that ...
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10
Do You Need Less Sleep Than You Think? - Amerisleep
https://amerisleep.com/blog/do-you-need-less-sleep/
Getting enough sleep allows you to be better at learning and solving problems, helps you pay attention and make decisions, and even think ...
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https://amerisleep.com/blog/do-you-need-less-sleep/
Getting enough sleep allows you to be better at learning and solving problems, helps you pay attention and make decisions, and even think ...
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11
How to Condition Your Body to Need Less Sleep: 10 Steps
https://www.wikihow.com/Condition-Your-Body-to-Need-Less-Sleep
› Health › Sleep Health
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https://www.wikihow.com/Condition-Your-Body-to-Need-Less-Sleep
› Health › Sleep Health
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12
Can I train my body to sleep less? - Men's Health
https://www.menshealth.com/uk/health/a749567/can-i-train-my-body-to-need-less-sleep/
Top Tips to Help Train Your Body to Sleep Less · 1. First, set your alarm for the same time every morning, no matter whether it's a weekday or ...
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https://www.menshealth.com/uk/health/a749567/can-i-train-my-body-to-need-less-sleep/
Top Tips to Help Train Your Body to Sleep Less · 1. First, set your alarm for the same time every morning, no matter whether it's a weekday or ...
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13
Can you train yourself to get by on less sleep? - BBC Future
https://www.bbc.com/future/article/20130320-can-you-get-by-on-less-sleep
But while it might not be possible to train yourself to sleep less, researchers working with the military have found that you can bank sleep ...
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https://www.bbc.com/future/article/20130320-can-you-get-by-on-less-sleep
But while it might not be possible to train yourself to sleep less, researchers working with the military have found that you can bank sleep ...
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14
Didn't Sleep Much Last Night? 10 Ways to Function Today.
https://www.entrepreneur.com/living/didnt-sleep-much-last-night-10-ways-to-function-today/250089
Didn't Sleep Much Last Night? 10 Ways to Function Today. · 1. Drink lots of water. · 2. Get your blood moving. · 3. Cut back on large meals. · 4. Go ...
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https://www.entrepreneur.com/living/didnt-sleep-much-last-night-10-ways-to-function-today/250089
Didn't Sleep Much Last Night? 10 Ways to Function Today. · 1. Drink lots of water. · 2. Get your blood moving. · 3. Cut back on large meals. · 4. Go ...
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15
This Gene Helps Explain Why Some People Can Get By on ...
https://www.discovermagazine.com/mind/this-gene-helps-explain-why-some-people-can-get-by-on-little-sleep
In addition to needing less sleep, this genetic mutation also seems to help short sleepers avoid the memory problems typically associated with ...
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https://www.discovermagazine.com/mind/this-gene-helps-explain-why-some-people-can-get-by-on-little-sleep
In addition to needing less sleep, this genetic mutation also seems to help short sleepers avoid the memory problems typically associated with ...
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16
5 signs you really can't function on less than 8 hours of sleep
https://www.cnbc.com/2018/12/27/5-signs-you-really-cant-function-on-less-than-8-hours-of-sleep.html
The less sleep you get, the more sluggish and unmotivated you'll feel. You might also be more likely to focus on quick wins rather than the big ...
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https://www.cnbc.com/2018/12/27/5-signs-you-really-cant-function-on-less-than-8-hours-of-sleep.html
The less sleep you get, the more sluggish and unmotivated you'll feel. You might also be more likely to focus on quick wins rather than the big ...
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17
Sleep deprivation - Better Health Channel
https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/sleep-deprivation
How much sleep is enough? · Primary school children – need about nine to 10 hours. Studies show that increasing your child's sleep by as little as half an hour ...
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https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/sleep-deprivation
How much sleep is enough? · Primary school children – need about nine to 10 hours. Studies show that increasing your child's sleep by as little as half an hour ...
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18
How Much Sleep Do You Need? - HelpGuide.org
https://www.helpguide.org/articles/sleep/sleep-needs-get-the-sleep-you-need.htm
Myth: Getting just one hour less sleep per night won't affect your daytime functioning. · Fact: · Myth: Your body adjusts quickly to different sleep schedules.
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https://www.helpguide.org/articles/sleep/sleep-needs-get-the-sleep-you-need.htm
Myth: Getting just one hour less sleep per night won't affect your daytime functioning. · Fact: · Myth: Your body adjusts quickly to different sleep schedules.
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19
6 Tips for the Day After a Bad Night's Sleep - WebMD
https://www.webmd.com/sleep-disorders/features/tired-after-bad-nights-sleep
Caffeine can help when you need an energy boost, as long as you don't overdo it, says sleep disorders expert Joyce Walsleben, PhD, of the NYU ...
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https://www.webmd.com/sleep-disorders/features/tired-after-bad-nights-sleep
Caffeine can help when you need an energy boost, as long as you don't overdo it, says sleep disorders expert Joyce Walsleben, PhD, of the NYU ...
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20
How to get through a day on no sleep - NBC News
https://www.nbcnews.com/better/health/how-get-through-day-no-sleep-ncna850781
› better › health › how-get-t...
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https://www.nbcnews.com/better/health/how-get-through-day-no-sleep-ncna850781
› better › health › how-get-t...
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21
The Science of Sleep: Understanding What Happens When ...
https://www.hopkinsmedicine.org/health/wellness-and-prevention/the-science-of-sleep-understanding-what-happens-when-you-sleep
First, a healthy amount of sleep is vital for “brain plasticity,” or the brain's ability to adapt to input. If we sleep too little, we become unable to process ...
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https://www.hopkinsmedicine.org/health/wellness-and-prevention/the-science-of-sleep-understanding-what-happens-when-you-sleep
First, a healthy amount of sleep is vital for “brain plasticity,” or the brain's ability to adapt to input. If we sleep too little, we become unable to process ...
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22
Sleep and Health | Healthy Schools - CDC
https://www.cdc.gov/healthyschools/sleep.htm
Sleep helps students stay focused, improve concentration, and academic performance. Not getting enough sleep leads to a higher risk for obesity, diabetes, ...
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https://www.cdc.gov/healthyschools/sleep.htm
Sleep helps students stay focused, improve concentration, and academic performance. Not getting enough sleep leads to a higher risk for obesity, diabetes, ...
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23
People who sleep 5 hours or less a night face higher ... - CNN
https://www.cnn.com/2022/10/18/health/short-sleep-multiple-chronic-diseases-wellness
Sign up for CNN's Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. CNN —.
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https://www.cnn.com/2022/10/18/health/short-sleep-multiple-chronic-diseases-wellness
Sign up for CNN's Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. CNN —.
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24
A second mutation that makes people need less sleep has ...
https://www.newscientist.com/article/2220092-a-second-mutation-that-makes-people-need-less-sleep-has-been-found/
On average, people need 8 hours sleep a night. In most people, sleeping less than 6 hours a night results in a marked decline in cognitive ...
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https://www.newscientist.com/article/2220092-a-second-mutation-that-makes-people-need-less-sleep-has-been-found/
On average, people need 8 hours sleep a night. In most people, sleeping less than 6 hours a night results in a marked decline in cognitive ...
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25
Get Enough Sleep - MyHealthfinder | health.gov
https://health.gov/myhealthfinder/healthy-living/mental-health-and-relationships/get-enough-sleep
Overview · Teens need 8 to 10 hours of sleep each night ; Health Benefits · Get sick less often; Stay at a healthy weight ; Trouble Sleeping · Stress ...
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https://health.gov/myhealthfinder/healthy-living/mental-health-and-relationships/get-enough-sleep
Overview · Teens need 8 to 10 hours of sleep each night ; Health Benefits · Get sick less often; Stay at a healthy weight ; Trouble Sleeping · Stress ...
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26
What Happens When You Don't Get Enough Sleep?
https://health.clevelandclinic.org/happens-body-dont-get-enough-sleep/
How to sleep better · 1. Treat getting enough sleep as if it is as important as taking medicine · 2. Keep a consistent wake time · 3. Put away the ...
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https://health.clevelandclinic.org/happens-body-dont-get-enough-sleep/
How to sleep better · 1. Treat getting enough sleep as if it is as important as taking medicine · 2. Keep a consistent wake time · 3. Put away the ...
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27
Why Some People Only Need 4 Hours of Sleep
https://www.popularmechanics.com/science/health/a40082205/short-sleepers/
Short sleepers are people who do well with about half of the shut-eye that the rest of us require to function. · Researchers have discovered ...
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https://www.popularmechanics.com/science/health/a40082205/short-sleepers/
Short sleepers are people who do well with about half of the shut-eye that the rest of us require to function. · Researchers have discovered ...
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28
Why is sleep important? 9 reasons for getting a good night's rest
https://www.medicalnewstoday.com/articles/325353
4. Greater athletic performance · better endurance · more energy · better accuracy and reaction time · faster speed · better mental functioning ...
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https://www.medicalnewstoday.com/articles/325353
4. Greater athletic performance · better endurance · more energy · better accuracy and reaction time · faster speed · better mental functioning ...
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29
Lack of sleep: Can it make you sick? - Mayo Clinic
https://www.mayoclinic.org/diseases-conditions/insomnia/expert-answers/lack-of-sleep/faq-20057757
But more sleep isn't always better. For adults, sleeping more than nine to 10 hours a night may result in a poor quality of sleep, such as difficulty falling or ...
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https://www.mayoclinic.org/diseases-conditions/insomnia/expert-answers/lack-of-sleep/faq-20057757
But more sleep isn't always better. For adults, sleeping more than nine to 10 hours a night may result in a poor quality of sleep, such as difficulty falling or ...
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30
The Benefits of Getting a Full Night's Sleep - SCL Health
https://www.sclhealth.org/blog/2018/09/the-benefits-of-getting-a-full-night-sleep/
1. Sleep Can Boost Your Immune System · 2. Gaining Zzz's Can Help Prevent Weight Gain · 3. Sleep Can Strengthen Your Heart · 4. Better Sleep = Better Mood · 5.
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https://www.sclhealth.org/blog/2018/09/the-benefits-of-getting-a-full-night-sleep/
1. Sleep Can Boost Your Immune System · 2. Gaining Zzz's Can Help Prevent Weight Gain · 3. Sleep Can Strengthen Your Heart · 4. Better Sleep = Better Mood · 5.
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31
How to Survive on No Sleep: The Do's and Don'ts - Spine-health
https://www.spine-health.com/blog/how-survive-no-sleep-do-s-and-don-ts
When you are operating on little or no sleep, there are several proactive strategies you can engage in to increase your alertness. These include: Drinking water ...
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https://www.spine-health.com/blog/how-survive-no-sleep-do-s-and-don-ts
When you are operating on little or no sleep, there are several proactive strategies you can engage in to increase your alertness. These include: Drinking water ...
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32
Does everyone really need 8 hours of sleep? Not exactly - CNET
https://www.cnet.com/health/sleep/why-some-people-need-less-sleep-than-others/
Generally, high achievers tend to sleep less, Brager tells CNET. "If you look at US presidents, successful CEOs and military leaders, ...
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https://www.cnet.com/health/sleep/why-some-people-need-less-sleep-than-others/
Generally, high achievers tend to sleep less, Brager tells CNET. "If you look at US presidents, successful CEOs and military leaders, ...
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33
How Lack of Sleep Impacts Cognitive Performance and Focus
https://www.sleepfoundation.org/sleep-deprivation/lack-of-sleep-and-cognitive-impairment
Thankfully, there is evidence that improving sleep can boost both short- and long-term cognitive performance. Better sleep can promote sharper ...
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https://www.sleepfoundation.org/sleep-deprivation/lack-of-sleep-and-cognitive-impairment
Thankfully, there is evidence that improving sleep can boost both short- and long-term cognitive performance. Better sleep can promote sharper ...
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34
Sleep | The Nutrition Source
https://www.hsph.harvard.edu/nutritionsource/sleep/
Sleep Deficiency and Disease Risk · Obesity. Several studies show that sleep deprivation (i.e., regularly less than 7 hours of sleep a night) is a risk factor ...
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https://www.hsph.harvard.edu/nutritionsource/sleep/
Sleep Deficiency and Disease Risk · Obesity. Several studies show that sleep deprivation (i.e., regularly less than 7 hours of sleep a night) is a risk factor ...
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35
How to Recover After a Sleepless Night | Everyday Health
https://www.everydayhealth.com/sleep/how-to-recover-after-a-sleepless-night.aspx
Even if you feel sleepy or a little out of sorts, you're better off waiting until bed time (or maybe slightly earlier) and getting a good sleep ...
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https://www.everydayhealth.com/sleep/how-to-recover-after-a-sleepless-night.aspx
Even if you feel sleepy or a little out of sorts, you're better off waiting until bed time (or maybe slightly earlier) and getting a good sleep ...
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36
The top 8 reasons your ADHD brain needs more sleep - ADDept
https://www.addept.org/living-with-adult-add-adhd/top7reasonsyouradhdbrainneedsmoresleep
Sleep deprivation amplifies ADHD symptoms. The exact same areas of the brain are impacted. That means that when you don't sleep- your brain has even less fuel ...
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https://www.addept.org/living-with-adult-add-adhd/top7reasonsyouradhdbrainneedsmoresleep
Sleep deprivation amplifies ADHD symptoms. The exact same areas of the brain are impacted. That means that when you don't sleep- your brain has even less fuel ...
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37
More sleep would make us happier, healthier and safer
https://www.apa.org/topics/sleep/deprivation-consequences
Many people argue that they get by just fine on very little sleep. However, research shows that only a tiny fraction of people can function well on fewer ...
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https://www.apa.org/topics/sleep/deprivation-consequences
Many people argue that they get by just fine on very little sleep. However, research shows that only a tiny fraction of people can function well on fewer ...
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38
Sleep in Adolescents - Nationwide Children's Hospital
https://www.nationwidechildrens.org/specialties/sleep-disorder-center/sleep-in-adolescents
Academic performance. Studies show that teenagers who get less sleep are more apt to get poor grades in school, fall asleep in school, and have school tardiness ...
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https://www.nationwidechildrens.org/specialties/sleep-disorder-center/sleep-in-adolescents
Academic performance. Studies show that teenagers who get less sleep are more apt to get poor grades in school, fall asleep in school, and have school tardiness ...
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39
How to Sleep Less and Function Better | Men's Journal
https://www.mensjournal.com/health-fitness/how-to-sleep-less-and-function-better-20140703/
It's classic inefficient sleep. But by carefully restricting our sleep over the course of several weeks we can train ourselves to maximize the sleep we get and ...
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https://www.mensjournal.com/health-fitness/how-to-sleep-less-and-function-better-20140703/
It's classic inefficient sleep. But by carefully restricting our sleep over the course of several weeks we can train ourselves to maximize the sleep we get and ...
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40
Sleep and Performance - American Thoracic Society
https://www.thoracic.org/patients/patient-resources/resources/sleep-and-performance.pdf
Getting less sleep before a game increases your risk of getting injured during the event. ... better, recall information faster, and make fewer mistakes.
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https://www.thoracic.org/patients/patient-resources/resources/sleep-and-performance.pdf
Getting less sleep before a game increases your risk of getting injured during the event. ... better, recall information faster, and make fewer mistakes.
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41
3 Hours of Sleep: Is a Nap Long Enough to be Well-Rested?
https://www.sleepadvisor.org/3-hours-of-sleep/
At this point, you may be wondering if 3 hours of rest is for you and could be wondering how to function after so little time. Exercise and ...
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https://www.sleepadvisor.org/3-hours-of-sleep/
At this point, you may be wondering if 3 hours of rest is for you and could be wondering how to function after so little time. Exercise and ...
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42
Is 6 Hours of Sleep Enough? 5 Reasons Why It's Not
https://www.risescience.com/blog/is-6-hours-of-sleep-enough
To give you more cause to meet your sleep need tonight, one study found that sleeping for only six hours or less means you're four times more ...
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https://www.risescience.com/blog/is-6-hours-of-sleep-enough
To give you more cause to meet your sleep need tonight, one study found that sleeping for only six hours or less means you're four times more ...
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43
9 Sleep Deprivation Solutions for Adults with ADHD - ADDitude
https://www.additudemag.com/sleep-deprivation-and-adhd/
In fact, research shows that sleep deprivation has a particularly detrimental effect on attention functioning among young adults with ADHD, ...
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https://www.additudemag.com/sleep-deprivation-and-adhd/
In fact, research shows that sleep deprivation has a particularly detrimental effect on attention functioning among young adults with ADHD, ...
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44
Working Americans Are Getting Less Sleep, Especially ... - NPR
https://www.npr.org/sections/health-shots/2019/10/28/773622789/working-americans-are-getting-less-sleep-especially-those-who-save-our-lives
Khubchandani says people can make lifestyle changes that might help them sleep better — things like a healthy diet, exercise and meditation. But ...
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https://www.npr.org/sections/health-shots/2019/10/28/773622789/working-americans-are-getting-less-sleep-especially-those-who-save-our-lives
Khubchandani says people can make lifestyle changes that might help them sleep better — things like a healthy diet, exercise and meditation. But ...
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45
Didn't Get Enough Sleep? 5 Ways To Boost Your Energy
https://camillestyles.com/wellness/get-enough-sleep-tips/
Sleep is the way our body restores itself from sickness, enhances cognition and focus, and even helps our bodies maintain a healthy weight.
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https://camillestyles.com/wellness/get-enough-sleep-tips/
Sleep is the way our body restores itself from sickness, enhances cognition and focus, and even helps our bodies maintain a healthy weight.
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46
Why you only need 7 hours of sleep - Sleep Education
https://sleepeducation.org/why-you-only-need-7-hours-sleep/
But allotting time in your schedule for at least 7 hours of sleep can keep you more alert during the day. That way you will have the energy to ...
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https://sleepeducation.org/why-you-only-need-7-hours-sleep/
But allotting time in your schedule for at least 7 hours of sleep can keep you more alert during the day. That way you will have the energy to ...
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47
How Sleep Deprivation Impacts Mental Health
https://www.columbiapsychiatry.org/news/how-sleep-deprivation-affects-your-mental-health
Growing research suggests that the quality of diet or having sufficient nutrients can impact the quantity and quality of sleep. Low fiber, high ...
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https://www.columbiapsychiatry.org/news/how-sleep-deprivation-affects-your-mental-health
Growing research suggests that the quality of diet or having sufficient nutrients can impact the quantity and quality of sleep. Low fiber, high ...
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48
Can 4 Hours of Sleep a Night Be Healthy?
https://www.sleepnumber.com/post/can-4-hours-of-sleep-a-night-be-healthy
People who sleep less than the recommended 7 to 8 hours per night are more likely to suffer from chronic conditions like cardiovascular disease, obesity, ...
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https://www.sleepnumber.com/post/can-4-hours-of-sleep-a-night-be-healthy
People who sleep less than the recommended 7 to 8 hours per night are more likely to suffer from chronic conditions like cardiovascular disease, obesity, ...
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49
Is 6 Hours Of Sleep Enough? This Is How Little ... - Fatherly
https://www.fatherly.com/health/is-6-hours-sleep-enough
The researchers looked at, for example, performance on cognitive exercises after participants slept less than eight hours, eight hours, or more ...
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https://www.fatherly.com/health/is-6-hours-sleep-enough
The researchers looked at, for example, performance on cognitive exercises after participants slept less than eight hours, eight hours, or more ...
→ Check Latest Keyword Rankings ←
50
Sleep deprivation - Wikipedia
https://en.wikipedia.org/wiki/Sleep_deprivation
Chronic sleep deprivation means when an individual routinely sleeps less than an optimal amount for ideal functioning. Chronic sleep deficiency is often ...
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https://en.wikipedia.org/wiki/Sleep_deprivation
Chronic sleep deprivation means when an individual routinely sleeps less than an optimal amount for ideal functioning. Chronic sleep deficiency is often ...
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51
Lack Sleep and Epilepsy | Epilepsy Foundation
https://www.epilepsy.com/what-is-epilepsy/seizure-triggers/sleep
Not getting enough sleep: There's no magic number of hours of sleep that everyone should get. Some people do well on 5 hours a night, others need 8 to 10 hours ...
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https://www.epilepsy.com/what-is-epilepsy/seizure-triggers/sleep
Not getting enough sleep: There's no magic number of hours of sleep that everyone should get. Some people do well on 5 hours a night, others need 8 to 10 hours ...
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52
What Happens When You Don't Sleep for a Day?
https://fatiguescience.com/blog/what-happens-when-you-dont-sleep-for-a-day/
You're almost always better choosing sleep because your brain at rest consolidates memories, stores new information, improves your attention span, refreshes ...
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https://fatiguescience.com/blog/what-happens-when-you-dont-sleep-for-a-day/
You're almost always better choosing sleep because your brain at rest consolidates memories, stores new information, improves your attention span, refreshes ...
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53
Sleep is More Important than Food - Harvard Business Review
https://hbr.org/2011/03/sleep-is-more-important-than-f
We continue to live by a remarkably durable myth: sleeping one hour less will give us one more hour of productivity. In reality, the research ...
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https://hbr.org/2011/03/sleep-is-more-important-than-f
We continue to live by a remarkably durable myth: sleeping one hour less will give us one more hour of productivity. In reality, the research ...
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54
Not Enough Sleep Is Dangerous | Office of Justice Programs
https://www.ojp.gov/ncjrs/virtual-library/abstracts/not-enough-sleep-dangerous
Seven to 9 hours of sleep are needed for health, renewal, learning, and memory. Disruption of the sleep cycle from shift work creates problems for the quality ...
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https://www.ojp.gov/ncjrs/virtual-library/abstracts/not-enough-sleep-dangerous
Seven to 9 hours of sleep are needed for health, renewal, learning, and memory. Disruption of the sleep cycle from shift work creates problems for the quality ...
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55
How Much Sleep Do We Really Need to Work Productively?
https://buffer.com/resources/how-much-sleep-do-we-really-need-to-work-productively/
Says one of the most acclaimed researchers about sleep Daniel Kripke in an interview. In his most recent study Kripke found that “people who ...
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https://buffer.com/resources/how-much-sleep-do-we-really-need-to-work-productively/
Says one of the most acclaimed researchers about sleep Daniel Kripke in an interview. In his most recent study Kripke found that “people who ...
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56
Perform Better on Less Sleep? All About Creatine and Sleep
https://resilientnutrition.com/blogs/news/perform-better-on-less-sleep-all-about-creatine-and-sleep
Now and then, you don't get enough sleep. When that happens once, it doesn't affect you much. But while you might feel like the effects of ...
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https://resilientnutrition.com/blogs/news/perform-better-on-less-sleep-all-about-creatine-and-sleep
Now and then, you don't get enough sleep. When that happens once, it doesn't affect you much. But while you might feel like the effects of ...
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57
How to Sleep Less & Sleep Better - YouTube
https://www.youtube.com/watch?v=X_fHa73_nOg
Jul 15, 2015
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https://www.youtube.com/watch?v=X_fHa73_nOg
Jul 15, 2015
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58
Sleep: Benefits and recommended amounts for children
https://www.aboutkidshealth.ca/article?contentid=645&language=english
Lack of sleep causes irritability, increased stress, forgetfulness, difficulties with learning and low motivation.
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https://www.aboutkidshealth.ca/article?contentid=645&language=english
Lack of sleep causes irritability, increased stress, forgetfulness, difficulties with learning and low motivation.
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59
How to Function on No Sleep (Because We've All Been There)
https://thethirty.whowhatwear.com/how-to-function-on-no-sleep
In the long run, not getting the proper amount of sleep does us way more harm than good. Research shows that lack of sleep has a terribly ...
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https://thethirty.whowhatwear.com/how-to-function-on-no-sleep
In the long run, not getting the proper amount of sleep does us way more harm than good. Research shows that lack of sleep has a terribly ...
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60
College students: getting enough sleep is vital to academic ...
https://aasm.org/college-students-getting-enough-sleep-is-vital-to-academic-success/
Thus, there is ample evidence to indicate that the lack of adequate nighttime sleep can lead to disturbances in brain function, ...
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https://aasm.org/college-students-getting-enough-sleep-is-vital-to-academic-success/
Thus, there is ample evidence to indicate that the lack of adequate nighttime sleep can lead to disturbances in brain function, ...
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61
The Impact of Sleep on Learning and Memory | Chronobiology ...
https://www.med.upenn.edu/csi/the-impact-of-sleep-on-learning-and-memory.html
They also performed 15 to 35 percent better than they did in the middle of the day [4]. It seems that REM sleep may play a major role in ...
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https://www.med.upenn.edu/csi/the-impact-of-sleep-on-learning-and-memory.html
They also performed 15 to 35 percent better than they did in the middle of the day [4]. It seems that REM sleep may play a major role in ...
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62
19 Successful People Who Barely Sleep - Business Insider
https://www.businessinsider.com/successful-people-who-barely-sleep-2012-9
... claim that people need around 8 hours of sleep to function properly. ... She told Fortune that she managed it by sleeping as little as ...
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https://www.businessinsider.com/successful-people-who-barely-sleep-2012-9
... claim that people need around 8 hours of sleep to function properly. ... She told Fortune that she managed it by sleeping as little as ...
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63
Proven Tricks for How to Stay Awake on Little Sleep
https://www.thehealthy.com/sleep/how-to-stay-awake-when-sleep-deprived/
Our bodies are 60 percent water, so we need the fluid to function—if we're dehydrated, the effects of sleep deprivation are even worse. “When we ...
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https://www.thehealthy.com/sleep/how-to-stay-awake-when-sleep-deprived/
Our bodies are 60 percent water, so we need the fluid to function—if we're dehydrated, the effects of sleep deprivation are even worse. “When we ...
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64
10 Ways to Boost Your Energy After a Sleepless Night - Insider
https://www.insider.com/ways-to-boost-your-energy-after-sleepless-night-2018-5
Running low on sleep can make it difficult to focus on the day at hand. Thankfully, there are some things you can do to boost your energy ...
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https://www.insider.com/ways-to-boost-your-energy-after-sleepless-night-2018-5
Running low on sleep can make it difficult to focus on the day at hand. Thankfully, there are some things you can do to boost your energy ...
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65
Sleeping longer than 6.5 hours a night associated with ...
https://theconversation.com/sleeping-longer-than-6-5-hours-a-night-associated-with-cognitive-decline-according-to-research-whats-really-going-on-here-170989
It helps our body repair itself and function as it should, and is linked to better mental health and lower risk of many health conditions – ...
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https://theconversation.com/sleeping-longer-than-6-5-hours-a-night-associated-with-cognitive-decline-according-to-research-whats-really-going-on-here-170989
It helps our body repair itself and function as it should, and is linked to better mental health and lower risk of many health conditions – ...
→ Check Latest Keyword Rankings ←
66
Among teens, sleep deprivation an epidemic | News Center
https://med.stanford.edu/news/all-news/2015/10/among-teens-sleep-deprivation-an-epidemic.html
Sleep is believed to reinforce learning and memory, with studies showing that people perform better on mental tasks when they are well-rested. “ ...
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https://med.stanford.edu/news/all-news/2015/10/among-teens-sleep-deprivation-an-epidemic.html
Sleep is believed to reinforce learning and memory, with studies showing that people perform better on mental tasks when they are well-rested. “ ...
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67
Here's What Happens When You Only Get 4 Hours Of Sleep
https://www.bustle.com/life/4-hours-of-sleep-health-effects
It's important to find the right balance and get enough sleep, because otherwise you risk impacting your brain and bodily functions. When you ...
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https://www.bustle.com/life/4-hours-of-sleep-health-effects
It's important to find the right balance and get enough sleep, because otherwise you risk impacting your brain and bodily functions. When you ...
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68
Lack of Sleep Can Affect Children's Performance in School
https://healthcare.utah.edu/the-scope/shows.php?shows=0_49he136u
Parents know a sleep-deprived kid is a cranky kid, but lack of sleep can also have ... When a child sleeps, they get better fever response.
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https://healthcare.utah.edu/the-scope/shows.php?shows=0_49he136u
Parents know a sleep-deprived kid is a cranky kid, but lack of sleep can also have ... When a child sleeps, they get better fever response.
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69
'Short sleepers' can get just 4 hours a night and feel fine. But is ...
https://medicalxpress.com/news/2019-03-short-sleepers-hours-night-fine.html
Several sleep researchers said they're most worried about really short sleepers, those who get less than four hours, regardless of how this ...
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https://medicalxpress.com/news/2019-03-short-sleepers-hours-night-fine.html
Several sleep researchers said they're most worried about really short sleepers, those who get less than four hours, regardless of how this ...
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70
For Optimal Brain Function, Kids Need Better Sleep
https://www.verywellmind.com/for-optimal-brain-function-kids-need-better-sleep-6500627
Less than 30% of high school kids get the recommended amount of sleep each night. · Technology and extracurricular activities make it difficult ...
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https://www.verywellmind.com/for-optimal-brain-function-kids-need-better-sleep-6500627
Less than 30% of high school kids get the recommended amount of sleep each night. · Technology and extracurricular activities make it difficult ...
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71
Regularly sleeping too long may indicate a health problem
https://www.washingtonpost.com/national/health-science/regularly-sleeping-too-long-may-indicate-a-health-problem/2014/03/07/6ce03894-ade5-11e2-98ef-d1072ed3cc27_story.html
Insufficient sleep has been linked to stroke, obesity and heart disease. But sleeping too much may also be risky: It, too, is associated with a ...
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https://www.washingtonpost.com/national/health-science/regularly-sleeping-too-long-may-indicate-a-health-problem/2014/03/07/6ce03894-ade5-11e2-98ef-d1072ed3cc27_story.html
Insufficient sleep has been linked to stroke, obesity and heart disease. But sleeping too much may also be risky: It, too, is associated with a ...
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72
Sleep deprivation and its effects on communication during ...
https://www.nature.com/articles/s41598-019-39271-6
This suggests that sleep loss impairs the ability to understand what others are saying, at least in longer tasks and when speech is less ...
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https://www.nature.com/articles/s41598-019-39271-6
This suggests that sleep loss impairs the ability to understand what others are saying, at least in longer tasks and when speech is less ...
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73
Study: Believing You've Slept Well, Even If You Haven't ...
https://www.theatlantic.com/health/archive/2014/01/study-believing-you-ve-slept-well-even-if-you-havent-improves-performance/283305/
This study shows that if you're in the mindset that you're well-rested, your brain will perform better, regardless of the actual quality of your ...
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https://www.theatlantic.com/health/archive/2014/01/study-believing-you-ve-slept-well-even-if-you-havent-improves-performance/283305/
This study shows that if you're in the mindset that you're well-rested, your brain will perform better, regardless of the actual quality of your ...
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74
Why 5 Hours of Sleep Better Than 8 Hours
https://doctorstevenpark.com/why-5-hours-of-sleep-better-than-8-hours
So the less often you have choking and apneic episodes during REM sleep, the better you'll feel when you wake up. REM sleep is associated with ...
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https://doctorstevenpark.com/why-5-hours-of-sleep-better-than-8-hours
So the less often you have choking and apneic episodes during REM sleep, the better you'll feel when you wake up. REM sleep is associated with ...
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75
7 Reasons Why People Who Sleep Less Are More Productive
https://www.lifehack.org/324754/7-reasons-why-people-who-sleep-less-are-more-productive
Being productive with less sleep means that certain persons can have time to discover other enriching and interesting activities that not only keeps them awake ...
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https://www.lifehack.org/324754/7-reasons-why-people-who-sleep-less-are-more-productive
Being productive with less sleep means that certain persons can have time to discover other enriching and interesting activities that not only keeps them awake ...
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76
How to Get By on Four to Five Hours of Sleep | | Observer
https://observer.com/2016/10/how-to-get-by-on-four-to-five-hours-of-sleep/
Eat light, healthy meals and snacks. The food we eat has a big effect on our energy levels, so treat food as fuel when operating on little sleep ...
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https://observer.com/2016/10/how-to-get-by-on-four-to-five-hours-of-sleep/
Eat light, healthy meals and snacks. The food we eat has a big effect on our energy levels, so treat food as fuel when operating on little sleep ...
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77
Sleep problems in autism, explained | Spectrum
https://www.spectrumnews.org/news/sleep-problems-autism-explained/
But, she says, children with autism who get back on a regular sleeping schedule seem to learn better, are less irritable and have fewer ...
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https://www.spectrumnews.org/news/sleep-problems-autism-explained/
But, she says, children with autism who get back on a regular sleeping schedule seem to learn better, are less irritable and have fewer ...
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78
The Sleep-Deprived Brain - Dana Foundation
https://dana.org/article/the-sleep-deprived-brain/
Better brain imaging now enables researchers to examine exactly how sleep deprivation affects brain function. One study, published in 2009, ...
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https://dana.org/article/the-sleep-deprived-brain/
Better brain imaging now enables researchers to examine exactly how sleep deprivation affects brain function. One study, published in 2009, ...
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79
Is 5 Hours of Sleep Enough to Survive? And Thrive? - Greatist
https://greatist.com/health/is-5-hours-of-sleep-enough
If you think not getting enough sleep increases your brain farts — you know, those “oops!” moments you totally regret — you're right! Lack of ...
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https://greatist.com/health/is-5-hours-of-sleep-enough
If you think not getting enough sleep increases your brain farts — you know, those “oops!” moments you totally regret — you're right! Lack of ...
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80
Sleep Disorders - MedlinePlus
https://medlineplus.gov/sleepdisorders.html
They are doing a number of important jobs that help you stay healthy and function at your best. So when you don't get enough quality sleep, it ...
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https://medlineplus.gov/sleepdisorders.html
They are doing a number of important jobs that help you stay healthy and function at your best. So when you don't get enough quality sleep, it ...
→ Check Latest Keyword Rankings ←
81
Is purpose in life associated with less sleep disturbance in ...
https://sleep.biomedcentral.com/articles/10.1186/s41606-017-0015-6
It was hypothesized that higher levels of purpose in life would be associated with better sleep quality and lower risk of sleep disorders at ...
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https://sleep.biomedcentral.com/articles/10.1186/s41606-017-0015-6
It was hypothesized that higher levels of purpose in life would be associated with better sleep quality and lower risk of sleep disorders at ...
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82
The organizational cost of insufficient sleep - McKinsey
https://www.mckinsey.com/capabilities/people-and-organizational-performance/our-insights/the-organizational-cost-of-insufficient-sleep
Sleep-awareness programs can produce better leaders. ... the prefrontal cortex, directs what psychologists call executive functioning, ...
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https://www.mckinsey.com/capabilities/people-and-organizational-performance/our-insights/the-organizational-cost-of-insufficient-sleep
Sleep-awareness programs can produce better leaders. ... the prefrontal cortex, directs what psychologists call executive functioning, ...
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83
Sleep | Psychology Today
https://www.psychologytoday.com/us/basics/sleep
Sleep needs differ from person to person and across different age groups. One person may need eight full hours, while another can function with less sleep. The ...
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https://www.psychologytoday.com/us/basics/sleep
Sleep needs differ from person to person and across different age groups. One person may need eight full hours, while another can function with less sleep. The ...
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84
Is 6 Hours of Sleep Enough? | Puffy Blog
https://puffy.com/blogs/wellness/is-6-hours-of-sleep-enough-no-heres-how-much-sleep-you-really-need
Sleep and weight loss are interlinked, so getting more than 6 hours of sleep can improve your athletic performance and help you stay in better shape. When it ...
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https://puffy.com/blogs/wellness/is-6-hours-of-sleep-enough-no-heres-how-much-sleep-you-really-need
Sleep and weight loss are interlinked, so getting more than 6 hours of sleep can improve your athletic performance and help you stay in better shape. When it ...
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85
Association Between Sleep Duration and Cognitive Decline
https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2770743
Previous studies have reported a strong association between sleep and cognitive function in older adults. ... Although a number of cohort studies ...
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https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2770743
Previous studies have reported a strong association between sleep and cognitive function in older adults. ... Although a number of cohort studies ...
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86
Teens and sleep: Why you need it and how to get enough
https://caringforkids.cps.ca/handouts/healthy-living/teens_and_sleep
Why is it so hard to get enough sleep? · Have a relaxing bedtime routine. · Always fall asleep in your bed. · Napping during the day can make it difficult to fall ...
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https://caringforkids.cps.ca/handouts/healthy-living/teens_and_sleep
Why is it so hard to get enough sleep? · Have a relaxing bedtime routine. · Always fall asleep in your bed. · Napping during the day can make it difficult to fall ...
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87
Sleep 101: Why Sleep Is So Important to Your Health
https://sph.umich.edu/pursuit/2020posts/why-sleep-is-so-important-to-your-health.html
Sleep is essential to every process in the body, affecting our physical and mental functioning the next day, our ability to fight disease and ...
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https://sph.umich.edu/pursuit/2020posts/why-sleep-is-so-important-to-your-health.html
Sleep is essential to every process in the body, affecting our physical and mental functioning the next day, our ability to fight disease and ...
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88
The rule that everyone needs eight hours of sleep is a myth
https://qz.com/quartzy/1476218/how-much-sleep-do-i-need-the-eight-hour-rule-is-a-myth
The exception to this rule are individuals with a genetic variant that allows the brain to function more efficiently on less than six hours ...
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https://qz.com/quartzy/1476218/how-much-sleep-do-i-need-the-eight-hour-rule-is-a-myth
The exception to this rule are individuals with a genetic variant that allows the brain to function more efficiently on less than six hours ...
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89
Sleeping more than 6.5 hours may cause mental decline
https://www.independent.co.uk/news/health/how-much-sleep-do-adults-need-b1956568.html
It helps our body repair itself and function as it should, and is linked to better mental health and a lower risk of many health conditions, ...
→ Check Latest Keyword Rankings ←
https://www.independent.co.uk/news/health/how-much-sleep-do-adults-need-b1956568.html
It helps our body repair itself and function as it should, and is linked to better mental health and a lower risk of many health conditions, ...
→ Check Latest Keyword Rankings ←
90
The Sleepless Elite - WSJ
https://www.wsj.com/articles/SB10001424052748703712504576242701752957910
Short sleepers, about 1% to 3% of the population, function well on less than 6 hours of sleep without being tired during the day.
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https://www.wsj.com/articles/SB10001424052748703712504576242701752957910
Short sleepers, about 1% to 3% of the population, function well on less than 6 hours of sleep without being tired during the day.
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91
Dissociable effects of self-reported daily sleep duration on ...
https://academic.oup.com/sleep/article/41/12/zsy182/5096067
Overall, cognitive performance was worse for participants who reported typically sleeping less or more than 7–8 hours per night—which was ...
→ Check Latest Keyword Rankings ←
https://academic.oup.com/sleep/article/41/12/zsy182/5096067
Overall, cognitive performance was worse for participants who reported typically sleeping less or more than 7–8 hours per night—which was ...
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92
Reasons Why Sleep Is Important | ACCESS Community Health
https://www.achn.net/about-access/whats-new/health-resources/4-reason-why-sleep-is-good-for-your-health/
When we're fully rested, we're better able to control our emotions and behavior. For example, without adequate sleep, adults may experience ...
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https://www.achn.net/about-access/whats-new/health-resources/4-reason-why-sleep-is-good-for-your-health/
When we're fully rested, we're better able to control our emotions and behavior. For example, without adequate sleep, adults may experience ...
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93
How sleep deprivation affects work and performance ...
https://www.hult.edu/blog/how-sleep-deprivation-affects-work-and-performance/
This supports numerous established studies showing a connection between the quality of sleep and quality of physical health. A decreased immune function can ...
→ Check Latest Keyword Rankings ←
https://www.hult.edu/blog/how-sleep-deprivation-affects-work-and-performance/
This supports numerous established studies showing a connection between the quality of sleep and quality of physical health. A decreased immune function can ...
→ Check Latest Keyword Rankings ←
94
Do Gifted Children Need Less Sleep? - Verywell Family
https://www.verywellfamily.com/do-gifted-children-need-less-sleep-1448620
Gifted children, however, don't just stand out for sleeping less than their peers. Busy Brains. Gifted kids seem to be able to function quite ...
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https://www.verywellfamily.com/do-gifted-children-need-less-sleep-1448620
Gifted children, however, don't just stand out for sleeping less than their peers. Busy Brains. Gifted kids seem to be able to function quite ...
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95
How To Feel Awake and Energized With Little Sleep
https://www.wellandgood.com/how-feel-awake-with-little-sleep/
Even better, though, would be to step out into the sunlight. “Not only will the sunlight help turn off the melatonin faucet in your head, but ...
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https://www.wellandgood.com/how-feel-awake-with-little-sleep/
Even better, though, would be to step out into the sunlight. “Not only will the sunlight help turn off the melatonin faucet in your head, but ...
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96
Sleep-deprived brains may be asleep and awake at the same ...
https://ec.europa.eu/research-and-innovation/en/horizon-magazine/sleep-deprived-brains-may-be-asleep-and-awake-same-time
As a general rule, it's recommended that adults get seven or eight hours of sleep per night, although that may not be the right guideline for everyone.
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https://ec.europa.eu/research-and-innovation/en/horizon-magazine/sleep-deprived-brains-may-be-asleep-and-awake-same-time
As a general rule, it's recommended that adults get seven or eight hours of sleep per night, although that may not be the right guideline for everyone.
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97
7 weird and terrible effects of sleep deprivation - Vox
https://www.vox.com/2014/6/10/5796676/the-weird-and-terrible-effects-of-sleep-deprivation
Published research already shows that going without enough sleep for one night can decrease attention span, slow down people's reaction times, ...
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https://www.vox.com/2014/6/10/5796676/the-weird-and-terrible-effects-of-sleep-deprivation
Published research already shows that going without enough sleep for one night can decrease attention span, slow down people's reaction times, ...
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98
Sleeping to Succeed - UNC Learning Center
https://learningcenter.unc.edu/tips-and-tools/sleeping-to-succeed/
Because sleep plays such a crucial role in human functioning, lack of sleep can lead to a number of consequences affecting behavior, memory, emotions, ...
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https://learningcenter.unc.edu/tips-and-tools/sleeping-to-succeed/
Because sleep plays such a crucial role in human functioning, lack of sleep can lead to a number of consequences affecting behavior, memory, emotions, ...
→ Check Latest Keyword Rankings ←
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