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https://www.eatingwell.com/article/289961/top-vegetarian-protein-sources/
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11
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26
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30
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31
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32
https://www.beaconhealthsystem.org/news/2021/10/05/do-vegetarians-get-enough-protein/
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33
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34
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35
https://pharmeasy.in/blog/list-of-protein-rich-food-for-vegetarians/
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39
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40
https://pearlpoint.org/wp-content/uploads/2018/03/High-Protein-Vegetarian-Sample-Menus.pdf
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45
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46
https://www.self.com/gallery/high-protein-vegetarian-meals
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47
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https://www.pinterest.com/jenbnelson4768/protein-sources-for-vegetarians/
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63
https://www.downtoearth.org/articles/2010-03/1374/do-vegetarians-get-enough-protein
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https://successiblelife.com/high-protein-vegetarian-recipes/
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71
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6893534/
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72
https://www.vegparadise.com/protein.html
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73
https://www.thespruceeats.com/high-protein-breakfasts-for-vegetarians-and-vegans-4158087
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https://medlineplus.gov/ency/article/002465.htm
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75
https://makeena.com/5-protein-sources-vegetarians-dont-like-beans/
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76
https://www.runnersworld.com/uk/nutrition/a775299/19-highest-protein-foods-vegetarian-runners-can-eat/
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https://www.eatthis.com/lose-weight-build-muscle-with-complete-proteins/
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https://www.vegetariantimes.com/plant-based-101/how-much-protein-do-i-need/
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80
https://www.livestrong.com/article/413291-how-can-a-vegetarian-get-200-grams-of-protein/
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https://www.easycheesyvegetarian.com/high-protein-vegetarian-meals/
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https://extension.colostate.edu/topic-areas/nutrition-food-safety-health/vegetarian-diets-9-324/
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83
https://www.coachmag.co.uk/nutrition/6541/the-30-best-vegetarian-sources-of-protein
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https://www.medicinenet.com/what_foods_do_vegetarians_eat/article.htm
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86
https://delishably.com/special-diets/How-in-the-World-do-Vegetarians-Get-Enough-Protein
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https://www.nutrition.gov/topics/basic-nutrition/eating-vegetarian
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https://www.avocaderia.com/journal/plant-based-protein-foods-vegans-vegetarians
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