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Google Keyword Rankings for : workout substitute pull ups
1
https://blog.fitplanapp.com/5-pull-up-alternatives-you-can-do-at-home-no-bar/
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https://blog.fitplanapp.com/5-pull-up-alternatives-you-can-do-at-home-no-bar/
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2
https://www.inspireusafoundation.org/pull-up-alternatives/
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https://www.inspireusafoundation.org/pull-up-alternatives/
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3
https://steelsupplements.com/blogs/steel-blog/5-best-pull-up-alternative-exercises-no-bar-required
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https://steelsupplements.com/blogs/steel-blog/5-best-pull-up-alternative-exercises-no-bar-required
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4
https://www.gym-pact.com/pull-up-alternatives
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https://www.gym-pact.com/pull-up-alternatives
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5
https://www.shape.com/fitness/workouts/8-easier-alternatives-pull-ups
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https://www.shape.com/fitness/workouts/8-easier-alternatives-pull-ups
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6
https://stronghomegym.com/pull-up-alternative/
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https://stronghomegym.com/pull-up-alternative/
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7
https://www.nerdfitness.com/blog/pull-up-alternatives/
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https://www.nerdfitness.com/blog/pull-up-alternatives/
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8
https://www.drworkout.fitness/pull-up-alternatives/
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https://www.drworkout.fitness/pull-up-alternatives/
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9
https://liftvault.com/exercises/pull-up-alternatives/
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https://liftvault.com/exercises/pull-up-alternatives/
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10
https://theworkoutdigest.com/pull-up-alternatives/
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https://theworkoutdigest.com/pull-up-alternatives/
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11
https://garagegympro.com/pull-up-alternative/
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https://garagegympro.com/pull-up-alternative/
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12
https://wodreview.com/pull-up-bars/pull-up-alternatives
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https://wodreview.com/pull-up-bars/pull-up-alternatives
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13
https://www.military.com/military-fitness/workouts/pull-up-alternatives
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https://www.military.com/military-fitness/workouts/pull-up-alternatives
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14
https://exercisewithstyle.com/pull-up-alternative/
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https://exercisewithstyle.com/pull-up-alternative/
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15
https://www.wikihow.com/Do-Pull-Ups-Without-a-Bar
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https://www.wikihow.com/Do-Pull-Ups-Without-a-Bar
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16
https://www.marca.com/en/lifestyle/fitness/2022/04/17/625c215646163ff63f8b45a3.html
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https://www.marca.com/en/lifestyle/fitness/2022/04/17/625c215646163ff63f8b45a3.html
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17
https://www.wikihow.com/Replace-Pull-Ups-at-Home
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https://www.wikihow.com/Replace-Pull-Ups-at-Home
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18
https://powerliftingtechnique.com/pull-up-alternatives/
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https://powerliftingtechnique.com/pull-up-alternatives/
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19
https://www.quora.com/What-is-the-best-exercise-that-is-an-alternative-to-pull-ups
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https://www.quora.com/What-is-the-best-exercise-that-is-an-alternative-to-pull-ups
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20
https://www.fitness19.com/pull-up-alternatives/
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https://www.fitness19.com/pull-up-alternatives/
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21
http://www.stewsmith.com/linkpages/pullupsalter.htm
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http://www.stewsmith.com/linkpages/pullupsalter.htm
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22
https://nanbf.org/the-best-9-pull-up-alternatives-for-home-workouts-no-bar-needed/
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https://nanbf.org/the-best-9-pull-up-alternatives-for-home-workouts-no-bar-needed/
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23
https://fitnessvolt.com/pullup-alternatives-and-variations/
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https://fitnessvolt.com/pullup-alternatives-and-variations/
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24
https://www.planetfitness.com/community/articles/pull-ups-aint-easy-3-exercises-serve-pull-substitutes
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https://www.planetfitness.com/community/articles/pull-ups-aint-easy-3-exercises-serve-pull-substitutes
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25
https://muscleevo.net/pull-up-alternatives/
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https://muscleevo.net/pull-up-alternatives/
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26
https://www.livestrong.com/article/516492-alternative-exercises-to-replace-pullups-chinups/
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https://www.livestrong.com/article/516492-alternative-exercises-to-replace-pullups-chinups/
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27
https://thegravgear.com/blogs/calisthenics/pull-up-alternatives
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https://thegravgear.com/blogs/calisthenics/pull-up-alternatives
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28
https://www.aworkoutroutine.com/cant-do-pull-ups-or-chin-ups/
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https://www.aworkoutroutine.com/cant-do-pull-ups-or-chin-ups/
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29
https://diyactive.com/at-home-pull-up-alternative/
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https://diyactive.com/at-home-pull-up-alternative/
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30
https://livehealthy.chron.com/can-resistance-bands-substitute-pullup-bar-4416.html
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https://livehealthy.chron.com/can-resistance-bands-substitute-pullup-bar-4416.html
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31
https://breakingmuscle.com/pull-up/
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https://breakingmuscle.com/pull-up/
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32
https://www.fitboot.com/pull-up-alternative/
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https://www.fitboot.com/pull-up-alternative/
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33
https://fitfabs.com/pull-up-alternatives-with-dumbbells
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https://fitfabs.com/pull-up-alternatives-with-dumbbells
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34
https://barbend.com/pull-up-training-program-for-beginners/
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https://barbend.com/pull-up-training-program-for-beginners/
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35
https://darebee.com/pullups-guide.html
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https://darebee.com/pullups-guide.html
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36
https://www.fitnessai.com/exercise/chair-pull-up
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https://www.fitnessai.com/exercise/chair-pull-up
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37
https://www.coachmag.co.uk/exercises/full-body-workouts/2534/10-pull-variations
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https://www.coachmag.co.uk/exercises/full-body-workouts/2534/10-pull-variations
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38
https://www.calisthenics-gear.com/best-pull-up-mate-alternatives/
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https://www.calisthenics-gear.com/best-pull-up-mate-alternatives/
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39
https://fitlifefanatics.com/australian-pull-up/
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https://fitlifefanatics.com/australian-pull-up/
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40
https://www.bodybuilding.com/exercises/pullups
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https://www.bodybuilding.com/exercises/pullups
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41
https://www.reddit.com/r/bodyweightfitness/comments/2zrv34/alternative_to_pull_ups_when_at_a_hotel_fitness/
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https://www.reddit.com/r/bodyweightfitness/comments/2zrv34/alternative_to_pull_ups_when_at_a_hotel_fitness/
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42
https://seriouslystrongtraining.com/4-reasons-to-stop-doing-pull-ups/
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https://seriouslystrongtraining.com/4-reasons-to-stop-doing-pull-ups/
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43
https://fitstop24.com/exercise/neutral-grip-pull-ups/alternatives/
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https://fitstop24.com/exercise/neutral-grip-pull-ups/alternatives/
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44
https://www.heromovement.net/movement/home-back-exercises/
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https://www.heromovement.net/movement/home-back-exercises/
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45
https://www.notonerival.com/pull-up-alternatives/
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https://www.notonerival.com/pull-up-alternatives/
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46
https://www.crossfit.com/faq/substitutions
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https://www.crossfit.com/faq/substitutions
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47
https://www.noobgains.com/alternative-exercise-for-pull-ups/
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https://www.noobgains.com/alternative-exercise-for-pull-ups/
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48
https://www.menshealth.com/fitness/a41209055/pullup-behind-neck-alternatives/
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https://www.menshealth.com/fitness/a41209055/pullup-behind-neck-alternatives/
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49
https://thefitnesstribe.com/pull-up-mate-alternative/
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https://thefitnesstribe.com/pull-up-mate-alternative/
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50
https://www.crossfitinvictus.com/blog/pull-ups-guide/
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https://www.crossfitinvictus.com/blog/pull-ups-guide/
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51
https://gymperson.com/commando-pullups/
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https://gymperson.com/commando-pullups/
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52
https://ignorelimits.com/pull-ups-alternative/
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https://ignorelimits.com/pull-ups-alternative/
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53
https://outlift.com/lat-pulldown-alternatives/
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https://outlift.com/lat-pulldown-alternatives/
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54
https://www.muscleandstrength.com/exercises/wide-grip-pull-up.html
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https://www.muscleandstrength.com/exercises/wide-grip-pull-up.html
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55
https://homegymboss.com/pull-up-alternatives/
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https://homegymboss.com/pull-up-alternatives/
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56
https://www.mensjournal.com/health-fitness/cant-do-pull-ups-heres-your-game-plan-w482449/
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https://www.mensjournal.com/health-fitness/cant-do-pull-ups-heres-your-game-plan-w482449/
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57
https://www.pinterest.com/pin/284712007669832084/
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https://www.pinterest.com/pin/284712007669832084/
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58
https://www.sweat.com/blogs/fitness/substitute-exercises
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https://www.sweat.com/blogs/fitness/substitute-exercises
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59
https://flabfix.com/pull-up-alternatives-with-dumbbells/
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https://flabfix.com/pull-up-alternatives-with-dumbbells/
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60
https://wodprep.com/blog/banded-pull-ups/
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https://wodprep.com/blog/banded-pull-ups/
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61
https://builtwithscience.com/fitness-tips/how-to-increase-pull-ups/
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https://builtwithscience.com/fitness-tips/how-to-increase-pull-ups/
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62
https://legionathletics.com/pull-up/
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https://legionathletics.com/pull-up/
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63
https://www.calisthenicsunity.com/forums/general/13804-alternatives-to-australian-pullups
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https://www.calisthenicsunity.com/forums/general/13804-alternatives-to-australian-pullups
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64
https://www.sportsrec.com/526880-body-weight-exercise-alternatives-to-pullups.html
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https://www.sportsrec.com/526880-body-weight-exercise-alternatives-to-pullups.html
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65
https://ashotofadrenaline.net/alternative-pullups/
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https://ashotofadrenaline.net/alternative-pullups/
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66
http://www.startbodyweight.com/p/pull-up-progression.html
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http://www.startbodyweight.com/p/pull-up-progression.html
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67
https://www.facebook.com/murphchallenge/videos/pull-up-alternatives-/272058397158603/
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https://www.facebook.com/murphchallenge/videos/pull-up-alternatives-/272058397158603/
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68
https://www.builtlean.com/more-pull-ups/
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https://www.builtlean.com/more-pull-ups/
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69
https://www.lovetoknowhealth.com/fitness/pull-ups-exercise
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https://www.lovetoknowhealth.com/fitness/pull-ups-exercise
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70
https://greatist.com/move/upper-body-moves-cant-do-pull-up
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https://greatist.com/move/upper-body-moves-cant-do-pull-up
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71
https://en.wikipedia.org/wiki/Pull-up_(exercise)
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https://en.wikipedia.org/wiki/Pull-up_(exercise)
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72
https://superherojacked.com/2018/06/10/pull-up-alternatives-how-to-get-better-at-pull-ups/
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https://superherojacked.com/2018/06/10/pull-up-alternatives-how-to-get-better-at-pull-ups/
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73
https://liftingfaq.com/pull-ups-alternatives/
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https://liftingfaq.com/pull-ups-alternatives/
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74
https://www.biologyofexercise.com/ring-rows-alternatives/
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https://www.biologyofexercise.com/ring-rows-alternatives/
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75
https://thebarbellphysio.com/truth-kipping-pull-ups/
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https://thebarbellphysio.com/truth-kipping-pull-ups/
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76
https://whitecoattrainer.com/blog/how-many-pull-ups
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https://whitecoattrainer.com/blog/how-many-pull-ups
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77
https://www.sportskeeda.com/health-and-fitness/5-pull-ups-alternative-achieve-big-gains
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https://www.sportskeeda.com/health-and-fitness/5-pull-ups-alternative-achieve-big-gains
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78
https://performanceplusprogramming.com/learn-kipping-pull-ups/
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https://performanceplusprogramming.com/learn-kipping-pull-ups/
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79
https://www.pullupmate.co.uk/articles/lat-pulldown-vs-pull-up-which-is-best-for-you/
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https://www.pullupmate.co.uk/articles/lat-pulldown-vs-pull-up-which-is-best-for-you/
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80
https://help.freeletics.com/hc/en-us/articles/115005907905-Choose-exercise-alternatives
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https://help.freeletics.com/hc/en-us/articles/115005907905-Choose-exercise-alternatives
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81
https://startingstrength.com/resources/forum/general-q-and-a/71442-chin-pull-looking-alternative-40yo-310lb-starting-barbell-presc.html
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https://startingstrength.com/resources/forum/general-q-and-a/71442-chin-pull-looking-alternative-40yo-310lb-starting-barbell-presc.html
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82
https://trainingforclimbing.com/4-pull-up-variations-to-amp-up-your-workouts/
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https://trainingforclimbing.com/4-pull-up-variations-to-amp-up-your-workouts/
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83
https://tonygentilcore.com/2018/10/5-exercises-help-perform-pullups-without-pullups/
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https://tonygentilcore.com/2018/10/5-exercises-help-perform-pullups-without-pullups/
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84
https://www.madbarz.com/blog/257-what-happens-if-you-do-50-pull-ups-every-day
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https://www.madbarz.com/blog/257-what-happens-if-you-do-50-pull-ups-every-day
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85
https://www.muscleandfitness.com/workouts/workout-tips/6-moves-sick-lats-2/
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https://www.muscleandfitness.com/workouts/workout-tips/6-moves-sick-lats-2/
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86
https://totalshape.com/fitness/lat-pulldown-alternatives/
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https://totalshape.com/fitness/lat-pulldown-alternatives/
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87
https://www.healthline.com/health/fitness/pull-up-vs-chin-up
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https://www.healthline.com/health/fitness/pull-up-vs-chin-up
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88
https://redefiningstrength.com/the-pull-up-vs-the-inverted-row/
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https://redefiningstrength.com/the-pull-up-vs-the-inverted-row/
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89
https://dailyburn.com/life/fitness/upper-body-exercises-pull-ups/
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https://dailyburn.com/life/fitness/upper-body-exercises-pull-ups/
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90
https://www.t-nation.com/training/take-your-pull-ups-to-the-next-level/
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https://www.t-nation.com/training/take-your-pull-ups-to-the-next-level/
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91
https://www.stack.com/a/why-rowing-exercises-are-better-than-pull-ups/
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https://www.stack.com/a/why-rowing-exercises-are-better-than-pull-ups/
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92
https://www.gq-magazine.co.uk/lifestyle/article/pull-up-alternatives
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https://www.gq-magazine.co.uk/lifestyle/article/pull-up-alternatives
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93
https://marklauren.com/blog/tutorials/pull-ups/
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https://marklauren.com/blog/tutorials/pull-ups/
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