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Google Keyword Rankings for : heartburn sleep deprivation

1 Lack of Sleep | More Than Heartburn
https://www.morethanheartburn.com/causes/lack-of-sleep
But lack of sleep could be the cause or trigger behind your heartburn or acid reflux, also known as gastroesophageal reflux disease (GERD), symptoms.
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2 Sleep deprivation is hyperalgesic in patients with ... - PubMed
https://pubmed.ncbi.nlm.nih.gov/18054551/
Background & aims: Studies have demonstrated that gastroesophageal reflux disease (GERD) can cause sleep deprivation because of nighttime heartburn or short ...
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3 Does Sleep Deprivation Worsen GERD Symptoms?
https://www.jwatch.org/jg200802080000005/2008/02/08/does-sleep-deprivation-worsen-gerd-symptoms
Gastroesophageal reflux disease can cause sleep deprivation because of nighttime heartburn or short amnestic arousals during sleep.
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4 Can lack of sleep cause acidity?
https://www.digeneindia.com/blog/can-lack-of-sleep-cause-acidity/
Lack of sleep and sleeping less on a regular basis, can not only make you anxious, but can also increase your stress and acidity levels.
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5 Sleep & GERD
https://aboutgerd.org/signs-and-symptoms/sleep-gerd/
At the same time sleep deprivation, per se, can adversely affect GERD by enhancing perception of acid in the esophagus (esophageal hypersensitivity), ...
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6 Sleep Deprivation Is Hyperalgesic in ... - Gastroenterology
https://www.gastrojournal.org/article/S0016-5085(07)01749-0/fulltext
Background & Aims: Studies have demonstrated that gastroesophageal reflux disease (GERD) can cause sleep deprivation because of nighttime ...
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7 How to Sleep Better with GERD & Acid Reflux
https://www.sleepfoundation.org/physical-health/gerd-and-sleep
Most patients with GERD experience an increase in the severity of symptoms, including heartburn, while sleeping or attempting to sleep. Beyond ...
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8 Sleep deprivation increases perceived pain in patients with ...
https://www.nature.com/articles/ncpgasthep1043
Approximately 47–57% of patients with GERD, compared with about 25% of the general population, report night-time awakening caused by heartburn episodes, ...
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9 Effect of gastroesophageal reflux disease on sleep - Fass - 2010
https://onlinelibrary.wiley.com/doi/full/10.1111/j.1440-1746.2009.06210.x
Recent studies have demonstrated a bidirectional relationship between gastroesophageal reflux disease (GERD) and sleep where night-time ...
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10 The Relationship Between Sleep and GERD
https://info.ancsleep.com/blog/how-to-overcome-stress-related-sleep-problems-0-1-0
Several studies were conducted to find out how GERD and sleep deprivation are related to one another. One study found that time spent in bed ...
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11 The effect of sleep deficiency on esophageal acid exposure of ...
https://dash.harvard.edu/bitstream/handle/1/42668884/Sleep%20Deficiency%20and%20pH%2012.24.19%20for%20Repository.pdf?sequence=2&isAllowed=y
There are numerous studies demonstrating the effect of GERD on sleep quality. ... whose average sleeping time was less than 5-hours (sleep deprived) as.
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12 'Silent' Nighttime Acid Reflux Symptoms Can Cause Poor ...
https://www.sciencedaily.com/releases/2005/10/051031080008.htm
Patients with sleep complaints but no heartburn symptoms suffered episodes of nighttime acid reflux according to research presented at the 70th ...
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13 Prone to Heartburn at Night? Here Are 4 Ways to Avoid It
https://www.goodrx.com/conditions/heartburn/avoid-heartburn-at-night
Experiencing heartburn at night can affect how well you sleep. Not only is acid reflex uncomfortable and even painful, but the sleep loss could ...
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14 How Lack Of Sleep Can Affect Gut Health | Henry Ford Health
https://www.henryford.com/blog/2021/02/sleep-affects-gut-health
When melatonin levels are thrown off, it can be difficult to sleep—and it could potentially lead to GERD, or gastroesophageal reflux disease. “ ...
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15 Acid reflux at night: Symptoms, causes, treatment, and more
https://www.medicalnewstoday.com/articles/acid-reflux-at-night
While GERD influences sleep, sleep deprivation also has an impact on GERD. A lack of sleep can cause increased sensitivity to acid in the ...
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16 Sleep Deprivation Is Hyperalgesic in Patients With ...
https://www.sciencedirect.com/science/article/abs/pii/S0016508507017490
Background & Aims: Studies have demonstrated that gastroesophageal reflux disease (GERD) can cause sleep deprivation because of nighttime heartburn or short ...
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17 Gastroesophageal Reflux Disease and Sleep Disorders
https://www.jnmjournal.org/journal/view.html?doi=10.5056/jnm.2010.16.1.22
Among patients with frequent heartburn, the majority reported difficulties initiating sleep or maintaining sleep through the night. Sleep disturbances can have ...
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18 Can Lack of Sleep Cause Stomach Problems? - Spatz Medical
https://www.spatzmedical.com/sleep-deprivation-affects/
Similar to how stress can trigger gastroesophageal reflux disease (GERD), a lack of sleep can also have detrimental effects on people who suffer from acid ...
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19 Can sleep deprivation affect your digestion - A.Vogel
https://www.avogel.co.uk/health/sleep/can-sleep-deprivation-affect-your-digestion/
If poor sleep is upsetting your balance of melatonin and serotonin it may also impact your digestive functions! My tips on how to rest so you ...
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20 The relationship between gastroesophageal reflux disease ...
https://link.springer.com/article/10.1007/s11894-009-0032-4
Recent studies demonstrate a bidirectional relationship between gastroesophageal reflux disease (GERD) and sleep in which nighttime reflux ...
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21 How to Improve Your Sleep When You Have GERD - Healthline
https://www.healthline.com/health/gerd/improve-sleep
If left untreated, GERD can lead to more serious health problems, such as sleep disorders. According to the National Sleep Foundation (NSF), GERD is one of the ...
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22 Is GERD Keeping You Up at Night? - Everyday Health
https://www.everydayhealth.com/gerd/managing/sleep-tips-for-people-with-gerd.aspx
Heartburn and gastroesophageal reflux disease, or GERD, are frequent causes of sleeplessness. As many as one in four people who experience sleep ...
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23 a longitudinal cohort study | Journal of Clinical Sleep Medicine
https://jcsm.aasm.org/doi/10.5664/jcsm.9928
Experimental studies have shown that induced sleep deprivation increases gastroesophageal reflux, but it is unknown if insufficient sleep in ...
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24 Does lack of sleep cause acid reflux? - Quora
https://www.quora.com/Does-lack-of-sleep-cause-acid-reflux
But the study's preliminary findings revealed an intriguing new link: Sleep deprivation and poor sleep quality also increase the odds of having reflux. “When ...
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25 Sleep Health - SleepApnea.org
https://www.sleepapnea.org/sleep-health/
Sleep problems are associated with anxiety and depression, and the relationship also goes the other way, too. Sleep deprivation may increase ...
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26 How To Sleep With Acid Reflux? And How to Avoid it at Night
https://www.sepalika.com/gerd/better-sleep-acid-reflux/
What's worse, sleep deprivation can adversely affect GERD severity by enhancing the perception of acid in the esophagus causing esophageal ...
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27 The Connection Between Diet & Sleep Apnea
https://smileonchicago.com/2018/07/15/the-connection-between-diet-sleep-apnea/
Avoid foods that trigger GERD, especially acidic foods. Avoid caffeine late in the day as well, since it not only triggers GERD but also ...
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28 Association between Sleep Quality and Gastroesophageal ...
http://www.mejdd.org/index.php/mejdd/article/download/2242/2192
we aimed to assess the correlation between GERD and sleep disturbances among medical students. ... disturbances, including sleep deprivation, inappropriate.
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29 Acid Reflux and Sleep - Sound Sleep Health
https://www.soundsleephealth.com/acid-reflux-and-sleep/
If GERD leads to these problems, night after night, sleep fragmentation can lead to sleep deprivation, with a daytime symptom of sleepiness ...
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30 Sleep deprivation | NIOSH - CDC
https://www.cdc.gov/niosh/emres/longhourstraining/sleepdeprivation.html
Sleep deprivation increases your risk for health problems (even ones you have never experienced), such as disturbed mood, gastrointestinal ...
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31 What Side To Sleep On With Acid Reflux (GERD) | Bed Wedge
https://www.refluxguard.com/what-side-to-sleep-on-with-acid-reflux/
Over time, untreated acid reflux often gets worse, making sleeping even more difficult and even causing damage to the esophagus. While there are many steps ...
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32 Can't Sleep? It Could Be a Digestive Problem - WebMD
https://www.webmd.com/sleep-disorders/news/20041215/cant-sleep-could-be-digestive-problem
A new study shows that irritable bowel syndrome, indigestion, and heartburn are frequently seen among people with insomnia.
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33 How to Sleep With Acid Reflux (GERD)
https://thesleepdoctor.com/physical-health/how-to-sleep-with-acid-reflux/
As mentioned above, most people with acid reflux experience their symptoms at night. The uncomfortable symptoms of nighttime heartburn can make getting proper ...
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34 How Sleep Deprivation Affects the Human Body
https://www.verywellhealth.com/what-are-the-physical-effects-of-sleep-deprivation-3015079
The effects of sleep deprivation on the body can include ... why people get heartburn or gastroesophageal reflux disease (GERD) at night.
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35 8 Common Pregnancy Sleep Problems & Solutions
https://www.whattoexpect.com/pregnancy/sleep-solutions/pregnancy-sleep-problems-solutions/
Suffering from heartburn, insomnia or cramps at bedtime? ... You expected sleep deprivation to come with having a baby — but you may not ...
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36 What are Different Ways to Control Acid Reflux with a Mattress?
https://www.sleepworld.com/sleep-tips/what-are-different-ways-to-control-acid-reflux-with-a-mattress/
It is a known fact that GERD influences sleep, but deprivation of sleep is also an impact of GERD. Lack of sleep can increase the acid ...
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37 Correlation and Influencing Factors Between ... - Frontiers
https://www.frontiersin.org/articles/10.3389/fsurg.2022.845653/full
Conclusion: Sleep disorder may lead to the occurrence or aggravation of anxiety and depression in patients with LPRD, and it is an independent risk factor for ...
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38 Dealing with Nighttime Heartburn - The Snoring Center
https://snoringcenter.com/sleep-deprivation/dealing-with-nighttime-heartburn/
The natural sleep position, lying prone, actually exacerbates the acid reflux problem. “When you are in an upright position, gravity helps ...
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39 Can Sleeping Pills Make Acid Reflux Worse? The Answer Isn't ...
https://www.health.com/condition/gerd/sleeping-pills-make-acid-reflux-worse-study-says
If you have heartburn, you may want to think twice before taking a sleeping ... Sleep deprivation can be a cause of motor vehicle accidents, ...
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40 Medical Causes of Sleep Problems - HelpGuide.org
https://www.helpguide.org/harvard/medical-causes-of-sleep-problems.htm
Lying down in bed often worsens heartburn, which is caused by the backup of stomach acid into the esophagus. You may be able to avoid this problem by abstaining ...
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41 Melatonin for the treatment of gastroesophageal reflux disease
https://journals.lww.com/md-journal/fulltext/2019/01250/melatonin_for_the_treatment_of_gastroesophageal.61.aspx
Poor quality of sleep is one of the risk factors for GERD symptoms and nocturnal symptom such as night-time heartburn also lowers the quality of sleep and makes ...
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42 How To Sleep With GERD
https://www.sleepauthority.com/physical-health/gerd-and-sleep/
According to the National Sleep Foundation, GERD or gastroesophageal reflux disease is a type of chronic illness that can pose a serious threat to your health ...
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43 Insomnia - Symptoms and causes - Mayo Clinic
https://www.mayoclinic.org/diseases-conditions/insomnia/symptoms-causes/syc-20355167
Insomnia is a common sleep disorder that can make it hard to fall asleep, ... Many people also experience heartburn, a backflow of acid and ...
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44 Get a Good Night's Sleep During Pregnancy
https://www.hopkinsmedicine.org/health/conditions-and-diseases/staying-healthy-during-pregnancy/get-a-good-nights-sleep-during-pregnancy
The growing belly, the aches, the pains, the heartburn — many women experience sleepless nights long before there's a hungry, crying infant in the picture.
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45 Mattress Liquidators | Sleep Disorders | Sleep Deprivation
https://www.mattressliquidators.net/disorders.html
Sleep on your left side; studies show that sleeping on your right side worsens heartburn. Sleep with loose bedclothes. Fibromyalgia. Use a sleep diary. Keep ...
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46 The Connection Between Sleep Apnea and GERD
https://www.betternightsolutions.com/news/the-connection-between-sleep-apnea-and-gerd
This is not surprising when you delve into what happens to GERD sufferers at night. Typically gravity helps to keep stomach acid in the stomach, ...
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47 Sleep deprivation - Wikipedia
https://en.wikipedia.org/wiki/Sleep_deprivation
Sleep deprivation, also known as sleep insufficiency or sleeplessness, is the condition of not having adequate duration and/or quality of sleep to support ...
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48 Is acid reflux keeping you awake at night? - Valley Sleep Center
https://valleysleepcenter.com/is-acid-reflux-keeping-you-awake-at-night/
According to a study conducted by the National Sleep Foundation, adults who experience nighttime heartburn are more likely to report sleep ...
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49 How Digestion Affects Your Sleep Quality
https://www.sleepadvisor.org/sleep-and-digestion/
As a result, you may wake up with heartburn, indigestion, acid reflux, or other unpleasant, sleep-disrupting symptoms. How Sleep Deprivation ...
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50 Gastroesophageal Reflux and Sleep Disturbances: A ...
https://academic.oup.com/sleep/article/39/7/1421/2453990
Moreover, sleep deprivation may lead to enhanced esophageal sensitivity to acidic exposure, which was found in a randomized controlled trial,27 and therefore ...
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51 Sleep Dysfunction and Gastrointestinal Diseases
https://www.gastroenterologyandhepatology.net/archives/december-2015/sleep-dysfunction-and-gastrointestinal-diseases/
Studies have suggested that there may be a relationship between obstructive sleep apnea (OSA) and GERD. GERD has been estimated to affect 58% to 62% of patients ...
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52 Sleep | Longwood Pediatrics | Boston Children's Hospital
https://www.childrenshospital.org/alliance/practices/longwood-pediatrics/adolescents/sleep
Illness/GERD – Sleep is extra important for your body's recovery process when ... of or cause sleepwalking include stress, illness, and sleep deprivation.
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53 How to Control Acid Reflux By Elevating the Head of Your Bed
https://amerisleep.com/blog/acid-relux-elevate-head-of-bed/
If you go to sleep immediately after eating, or suffer from certain digestive disorders, you may feel a burning sensation in your chest or a ...
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54 How dangerous is sleep deprivation, really? - CNN
https://www.cnn.com/2014/03/11/health/upwave-sleep-deprivation/index.html
About one in five American adults are sleep deprived. ... warm bedroom) and poor diet (heartburn; excessive alcohol; too much caffeine).
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55 Night time GERD and sleep deprivation | Reflux Oesophagitis
https://patient.info/forums/discuss/night-time-gerd-and-sleep-deprivation-677277
I have a Puttnams acid reflux wedge but even so I only get a maximum of four hours sleep before waking with the griping sensation.
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56 Acid Reflux, ADHD & Sleep-Disordered Breathing in Children
https://bcoh.com/sleep-apnea/acid-reflux-adhd-sleep-disordered-breathing-in-children
Just remember the last time that you were sleep deprived. You likely experienced some or all these symptoms. WHAT ABOUT CHILDREN ...
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57 The Connection Between GERD & Sleep Apnea + Treatment
https://sleepcenterinfo.com/blog/connection-gerd-sleep-apnea/
Untreated acid reflux impairs sleep. One top complaint is constant sleep disruptions and nighttime wakings. If you've never been tested for ...
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58 The 10 Weirdest Side Effects of Sleep Deprivation
https://www.womansday.com/health-fitness/womens-health/advice/g1183/sleep-deprivation-effects/
If you feel too full or experience heartburn in bed, you may have trouble falling asleep.
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59 Treating sleep apnea may help control acid reflux
https://sleepeducation.org/treating-sleep-apnea-helps-control-acid-reflux/
If you have trouble sleeping due to acid reflux and heartburn, a new study provides insight that may help you sleep better.
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60 Sleep Better Despite Your Acid Reflux - Alaska Sleep Clinic
https://www.alaskasleep.com/blog/sleep-better-despite-your-acid-reflux
› blog › sleep-better-despi...
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61 (PDF) Gastroesophageal Reflux Disease and Sleep
https://www.researchgate.net/publication/224971996_Gastroesophageal_Reflux_Disease_and_Sleep
New mechanisms on how GERD affects sleep have been recently identified by using actigraphy, and sleep deprivation was found to induce ...
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62 How sleep deprivation affects work and performance ...
https://www.hult.edu/blog/how-sleep-deprivation-affects-work-and-performance/
2. Sleep deprivation impacts your physical health ... The physical effects of tiredness can be significant. A general feeling of lethargy is a standard symptom of ...
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63 The Dangers of Chronic Sleep Deprivation - Somnus Therapy
https://somnustherapy.com/the-dangers-of-sleep-deprivation/
Having heartburn: Heartburn is a very common problem: It's believed that 60 million Americans experience it on a monthly basis. It's something ...
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64 Why Do I Drool in My Sleep? Your Dentist in State College ...
https://www.centrecosmetic.com/blog/2018/05/05/why-drool-sleep-dentist-in-state-college-help/
As a result of the esophagosalivary reflex, excessive saliva production occurs. Acid reflux can also damage tooth enamel throughout the night ...
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65 What Is the Best Sleeping Position If I Have Acid Reflux?
https://gastrocenternj.com/acid-reflux-best-sleeping-position/
Because lying down prevents gravity from doing its job keeping the food contents back down, patients feel anxious about falling asleep. Sleep deprivation ...
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66 Sleep Deprivation Symptoms - Signs of Poor Sleep | ResMed
https://www.resmed.com.au/sleep-health/sleep-deprivation-symptoms
Heartburn isn't a symptom of lack of sleep but it can make healthy sleep impossible. If you're prone to heartburn, you probably find it often attacks when you' ...
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67 Sleep Disorders Related to Chronic Gastroesophageal Reflux ...
http://sleepepidemiojournal.com/symposia/sleepDisorders_GERD.html
Individuals with chronic GERD were also significantly more likely to be affected by a major depressive disorder. Sleep disorder symptoms such as ...
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68 Tips for a Good Night's Sleep | KelseyCare Advantage
https://www.kelseycareadvantage.com/already-a-member/member-tools-and-resources/healthy-news-articles/q3-ma/tips-for-a-good-nights-sleep
In fact, sleep deprivation has been shown to put you at risk for ... you eat for dinner and try to avoid things that may cause heartburn or indigestion.
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69 A Population-Based Study of Gastroesophageal Reflux ...
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0048602
Individuals who often had sleep problems according to the insomnia index had a two-fold increased occurrence of GERD compared to those who ...
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70 How to Stack Pillows for Acid Reflux - Mattress Clarity
https://www.mattressclarity.com/sleep-resources/how-to-stack-pillows-for-acid-reflux/
Research shows GERD and acid reflux have an adverse effect on sleep quality. The burning and choking symptoms of reflux can prevent you from ...
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71 How You Can Find Sleep With Acid Reflux or Gerd
https://www.psychologytoday.com/us/blog/sleep-newzzz/202105/how-you-can-find-sleep-acid-reflux-or-gerd
› blog › sleep-newzzz
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72 5 Tips for Better Sleep When You Have Acid Reflux | livestrong
https://www.livestrong.com/article/559246-constant-tiredness-with-acid-reflux/
"Studies have shown that acid reflux can cause sleep deprivation with effects of daytime fatigue and sleepiness due to nighttime heartburn, ...
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73 Sleep Deprivation: Symptoms, Effects, Treatments ...
https://www.stress.org/sleep-deprivation-symptoms-effects-treatments-prevention-infographic
Sleep deprivation is a common problem in modern society, ... due to sleep loss include nausea, heartburn or increase or reduction in ...
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74 FAQ's | Sleep Practitioner in Austin, TX
https://austinsleepapneatreatment.com/for-patients/faqs/
These disorders cause sleep deprivation and lead to increased headaches, migraines, heartburn, acid-reflux, and an increased risk of high blood pressure, ...
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75 5 Stages of Sleep Deprivation - Eachnight
https://eachnight.com/sleep/stages-of-sleep-deprivation/
The endless symptoms of pregnancy can make it very difficult to sleep at night. Be it the hot flashes, acid reflux, heartburn, frequent ...
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76 7 Sleep-Ruining Habits You Need to Cut Out ASAP - CNET
https://www.cnet.com/health/sleep/7-sleep-ruining-habits-you-need-to-cut-out-asap/
Heartburn or indigestion ... Heartburn usually gets worse when you lie down. ... Here's another yucky one -- according to one source, 14% to 20% of ...
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77 Sleep and Irritable Bowel Syndrome - About IBS
https://aboutibs.org/signs-and-symptoms/sleep-and-irritable-bowel-syndrome/
Sleep apnea can interrupt sleeping patterns and lessen the quality of sleep. Common symptoms include snoring, witnessed temporary episodes of not breathing at ...
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78 10 Reasons You're Getting Poor Sleep | UPMC HealthBeat
https://share.upmc.com/2015/01/infographic-10-reasons-youre-getting-poor-sleep/
› 2015/01 › infographic-10-rea...
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79 Insomnia, disrupted sleep, and burnout linked to higher odds ...
https://www.bmj.com/company/newsroom/insomnia-disrupted-sleep-and-burnout-linked-to-higher-odds-of-severe-covid-19/
“Disruptions to the sleep-wake cycle can affect metabolic, immune and even psychological health,” she adds. “And sleep deprivation can make calorie dense foods, ...
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80 Sleep Problems in Teens - Rady Children's Hospital
https://www.rchsd.org/programs-services/sleep-center/resources/sleep-problems-in-teens/
GERD symptoms can be worse when a person is lying down. Even if someone doesn't notice the feelings of heartburn during sleep, the discomfort it causes can ...
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81 8 Habits That Are Holding You Back From Better Sleep
https://www.bettersleep.com/blog/8-habits-that-are-holding-you-back-from-better-sleep/
2. Overeating before bed. A big meal fires up your digestive system, keeping you awake. Rich, fatty foods can also cause heartburn, which ...
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82 The Impact of Sleep Deprivation - Santiam Hospital
https://santiamhospital.org/the-impact-of-sleep-deprivation/
› Health Articles
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83 Managing Sleep Deprivation in Older Adults - AOTA
https://www.aota.org/~/media/Corporate/Files/Publications/CE-Articles/CE-Article-March-2019-Managing-Sleep-Deprivation-Older%20Adults.pdf
Indigestion close to bedtime can lead to painful heartburn that disrupts sleep. A light snack before bedtime (particularly food with protein or a warm bev-.
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84 Swallowing, Gastroesophageal Reflux and Sleep Apnea
https://www.intechopen.com/books/sleep-and-its-disorders-affect-society/swallowing-gastroesophageal-reflux-and-sleep-apnea
This is due to the profound effect of sleep on esophageal response to acid reflux events. During sleep, there is a significant reduction in voluntary swallowing ...
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85 Waking Up with Heartburn & Acid Reflux in the Morning?
https://medcline.com/blogs/acid-reflux/wake-up-to-the-differences-between-daytime-nighttime-acid-reflux-gerd
Yet it's possible to sleep through a reflux episode and even painful heartburn, given the altered state of consciousness that accompanies ...
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86 Sleep disorders related to nutrition and digestive diseases
https://www.medsci.org/v18p0593.htm
Sleep disturbances and sleep deprivation induce a variety of visceral disorders ... The association between GERD and sleep disturbances has been recently ...
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87 About Sleep Apnea
https://www.levatasleep.com/about-sleep-apnea
To learn more about sleep apnea treatment in Marquette Michigan please call our ... sleep deprivation and lead to increased headaches, migraines, heartburn, ...
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88 Sleep Hygiene - Sauk Prairie Healthcare
https://www.saukprairiehealthcare.org/services/mens-health-tools/sleep-hygiene/
If you're experiencing warning signs of sleep deprivation, or if you just want to ... These may lead to painful heartburn that can interfere with sleep.
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89 Sleep, or Lack of It, And Aging | MUSC Health | Charleston SC
https://muschealth.org/medical-services/geriatrics-and-aging/healthy-aging/sleep
Healthy aging requires about 7 to 8 hours of restful, healthful sleep each ... Sleep deprivation, especially in the elderly, can lead to many diseases (not ...
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90 Gastroesophageal Reflux Disease (GERD) - Examine
https://examine.com/conditions/gastroesophageal-reflux-disease/
The latest research on Gastroesophageal Reflux Disease (GERD) Conditions. ... Sleep deprivation can worsen GERD symptoms.
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91 Gastroesophageal reflux disease and its related factors ...
https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-018-6031-3
Persistent GERD symptoms may also lead to sleep deprivation, lower quality of life, and decreased work productivity [4,5,6]. In fact, more than ...
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92 3 Foods that Reduce Acid Reflux: Thomas DeLauer - YouTube
https://www.youtube.com/watch?v=sFMLXtcxdZ0
Thomas DeLauer
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93 Tiredness and sleep problems - NHS
https://www.nhs.uk/pregnancy/related-conditions/common-symptoms/tiredness/
› pregnancy › common-symptoms
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94 Sleep deprivation: the effects and the foods that could help
https://www.yahoo.com/video/sleep-deprivation-effects-foods-could-160426354.html
It may also lead to indigestion, heartburn, acid reflux and unnecessary trips to the bathroom, all of which will disrupt your sleep. For these ...
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95 Feeling Tired? Get more ZZZ's with these Simple Tips
https://bsahs.org/de/news/blog/feeling-tired-get-more-zzz%E2%80%99s-these-simple-tips
4. Food can also affect your sleep. Heavy or rich foods, fatty or fried meals, overly spicy dishes, citrus fruits and carbonated drinks can cause indigestion, ...
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