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Google Keyword Rankings for : crossfit barbara workout times
1
“Barbara” WOD - WODwell
https://wodwell.com/wod/barbara/
CrossFit "Girl" Benchmark WOD · 5 Rounds For Time · 20 Pull-Ups · 30 Push-Ups · 40 Sit-Ups · 50 Air Squats · 3 minutes Rest.
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https://wodwell.com/wod/barbara/
CrossFit "Girl" Benchmark WOD · 5 Rounds For Time · 20 Pull-Ups · 30 Push-Ups · 40 Sit-Ups · 50 Air Squats · 3 minutes Rest.
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2
Barbara WOD: Instructions, Tips and Strategy - Boxletes
https://www.boxletes.com/barbara-wod/
Beginners should expect to finish Barbara WOD in about 50 minutes · Intermediate athletes should expect to finish this workout in 40 to 49 ...
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https://www.boxletes.com/barbara-wod/
Beginners should expect to finish Barbara WOD in about 50 minutes · Intermediate athletes should expect to finish this workout in 40 to 49 ...
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3
Barbara WOD | Workout Strategy & Tips - WodBase
https://www.wodbase.com/wods/barbara/
The Barbara WOD is one of the original CrossFit Girl WODs. Athletes must perform five rounds for time of: 20 pull-ups, 30 push-ups, 40 sit-ups and 50 air ...
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https://www.wodbase.com/wods/barbara/
The Barbara WOD is one of the original CrossFit Girl WODs. Athletes must perform five rounds for time of: 20 pull-ups, 30 push-ups, 40 sit-ups and 50 air ...
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4
Barbara WOD - WODStar
https://wodstar.com/uncategorized/barbara-wod/
Description of the Barbara WOD ... Complete for time 5 Rounds of: ... Rest three minutes between rounds. Post individual round times and total time ...
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https://wodstar.com/uncategorized/barbara-wod/
Description of the Barbara WOD ... Complete for time 5 Rounds of: ... Rest three minutes between rounds. Post individual round times and total time ...
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5
Barbara - WOD (Workouts) - WODCAT
https://wodcat.com/wod/barbara
20 Pull-Ups; 30 Push-Ups; 40 Sit-Ups; 50 Air Squats. Duration 30m:49s. Equipment for Crossfit ROGUE.
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https://wodcat.com/wod/barbara
20 Pull-Ups; 30 Push-Ups; 40 Sit-Ups; 50 Air Squats. Duration 30m:49s. Equipment for Crossfit ROGUE.
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6
CrossFit Workouts of the Week: 'Angie,' 'Barbara' and 'Chelsea'
https://www.muscleandfitness.com/workouts/workout-routines/crossfit-workouts-week-angie-barbara-and-chelsea/
Barbara, meanwhile, is a real bitch. She consists of five rounds of 20 pull-ups, 30 push-ups, 40 sit-ups, and 50 squats. There's a three-minute ...
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https://www.muscleandfitness.com/workouts/workout-routines/crossfit-workouts-week-angie-barbara-and-chelsea/
Barbara, meanwhile, is a real bitch. She consists of five rounds of 20 pull-ups, 30 push-ups, 40 sit-ups, and 50 squats. There's a three-minute ...
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7
How do your CrossFit Girl Workouts Scores Measure up ...
https://www.boxrox.com/how-do-your-crossfit-girl-workouts-scores-measure-up-against-other-crossfitters-plus-rx-scaled-and-beginner-tips/8/
BARBARA. 5 Rounds For Time; 20 Pull-Ups; 30 Push-Ups; 40 Sit-Ups; 50 Air Squats; 3 minutes Rest. Complete 5 rounds of the repetitions in the ...
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https://www.boxrox.com/how-do-your-crossfit-girl-workouts-scores-measure-up-against-other-crossfitters-plus-rx-scaled-and-beginner-tips/8/
BARBARA. 5 Rounds For Time; 20 Pull-Ups; 30 Push-Ups; 40 Sit-Ups; 50 Air Squats; 3 minutes Rest. Complete 5 rounds of the repetitions in the ...
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8
"Barbara" – CrossFit Oakdale
https://cfoakdale.com/barbara/
Jun 5, 2022 —
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https://cfoakdale.com/barbara/
Jun 5, 2022 —
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9
“Barbara” - CrossFit South Brooklyn
https://crossfitsouthbrooklyn.com/workout-of-the-day/2011/02/27/2011226barbara-html.html/
This benchmark girl is a high-volume interval workout comprised of body weight movements. Completed as prescribed, it calls for 100 Pull-Ups, ...
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https://crossfitsouthbrooklyn.com/workout-of-the-day/2011/02/27/2011226barbara-html.html/
This benchmark girl is a high-volume interval workout comprised of body weight movements. Completed as prescribed, it calls for 100 Pull-Ups, ...
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10
"Barbara" Workout, CrossFit "Girl" Benchmark WOD | WODwell
https://www.pinterest.com/pin/774124923694723/
"Barbara" Workout, CrossFit "Girl" Benchmark WOD | WODwell · 5 Rounds For Time; 20 Pull-Ups; 30 Push-Ups; 40 Sit-Ups; 50 Air Squats; 3 minutes Rest · 5 Rounds For ...
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https://www.pinterest.com/pin/774124923694723/
"Barbara" Workout, CrossFit "Girl" Benchmark WOD | WODwell · 5 Rounds For Time; 20 Pull-Ups; 30 Push-Ups; 40 Sit-Ups; 50 Air Squats; 3 minutes Rest · 5 Rounds For ...
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11
WOD: Mon 01.11.2021 "Barbara Ann" | Daybreak CrossFit
https://daybreakcrossfit.com/2021/01/10/wod-mon-01-11-2021-barbara-ann/
WOD · METCON. 5 Rounds: 20 Handstand Push Ups 30 Deadlift 40 Sit Ups 50 Double Unders Rest 3 Minutes. Weight: 115/75 · MASTERS. 5 Rounds: 20 Abmat ...
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https://daybreakcrossfit.com/2021/01/10/wod-mon-01-11-2021-barbara-ann/
WOD · METCON. 5 Rounds: 20 Handstand Push Ups 30 Deadlift 40 Sit Ups 50 Double Unders Rest 3 Minutes. Weight: 115/75 · MASTERS. 5 Rounds: 20 Abmat ...
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12
Benchmarks list - WODconnect
https://www.wodconnect.com/workout_lists/benchmarks
Workout list by WODconnect Benchmarks · Heavy DT Workout. 5 rounds for time of · Gwen Workout. Clean & Jerk 15-12- and 9 reps · CrossFit Total Workout. 1RM Back ...
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https://www.wodconnect.com/workout_lists/benchmarks
Workout list by WODconnect Benchmarks · Heavy DT Workout. 5 rounds for time of · Gwen Workout. Clean & Jerk 15-12- and 9 reps · CrossFit Total Workout. 1RM Back ...
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13
“barbara” – CrossFit Midtown
https://crossfitmidtown.com/tag/barbara/
Workout of the Day (WOD) ... Rest precisely three minutes between each round. Post times for each round. Ex: 2:45, 2:55, 3:18, 3:30, 3:28 L3. ... Rest 3 minutes ...
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https://crossfitmidtown.com/tag/barbara/
Workout of the Day (WOD) ... Rest precisely three minutes between each round. Post times for each round. Ex: 2:45, 2:55, 3:18, 3:30, 3:28 L3. ... Rest 3 minutes ...
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14
Yesterday WOD: BARBARA, it was amazing but really ... - Reddit
https://www.reddit.com/r/crossfit/comments/1qgd5m/yesterday_wod_barbara_it_was_amazing_but_really/
Barbara: 5 rounds For time, resting 3 mins between each round: 20 Pull-ups, 30 Push-ups, 40 Sit-ups, 50 Squats.
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https://www.reddit.com/r/crossfit/comments/1qgd5m/yesterday_wod_barbara_it_was_amazing_but_really/
Barbara: 5 rounds For time, resting 3 mins between each round: 20 Pull-ups, 30 Push-ups, 40 Sit-ups, 50 Squats.
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15
The Barbara WOD: Goal Times, Tips & Safety - Drink-Drink
https://en.drink-drink.ru/the-barbara-wod-vremya-golov-sovety-i-bezopasnost/
The Barbara CrossFit "Girl" WOD was first innocuously posted on the main CrossFit website as a workout of the day on Sunday, July 13, 2003.
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https://en.drink-drink.ru/the-barbara-wod-vremya-golov-sovety-i-bezopasnost/
The Barbara CrossFit "Girl" WOD was first innocuously posted on the main CrossFit website as a workout of the day on Sunday, July 13, 2003.
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16
12/20 Technique Tuesday - WOD Blog
https://www.truespiritcrossfit.com/workout-of-the-day/1220-technique-tuesday
Today's workout, Barbara, was introduced to the CrossFit community in 2006. ... If you log this workout on Beyond the Whiteboard be sure to include the time ...
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https://www.truespiritcrossfit.com/workout-of-the-day/1220-technique-tuesday
Today's workout, Barbara, was introduced to the CrossFit community in 2006. ... If you log this workout on Beyond the Whiteboard be sure to include the time ...
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17
CrossFit WOD: Barbara - Alternative Athletics
https://www.alternativeathletics.com/main/crossfit-wod-barbara
Hypoxia competitors will have to wait until the day of to find out what the remaining three workouts will be. Event hours are 8 a.m. to 6 p.m.
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https://www.alternativeathletics.com/main/crossfit-wod-barbara
Hypoxia competitors will have to wait until the day of to find out what the remaining three workouts will be. Event hours are 8 a.m. to 6 p.m.
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18
A) Partner WOD: Barbara: 5... - Heroes Journey Fitness
https://www.facebook.com/heroesjourneyfitness/posts/a-partner-wodbarbara5-rounds-for-time-20-pull-ups-function-ring-rows-30-push-ups/1581466235282261/
A) Partner WOD: Barbara: 5 Rounds for time: -20 pull-ups (Function= Ring Rows) -30 push-ups (Function= Hand Release Push-ups or Hand release Push-ups on...
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https://www.facebook.com/heroesjourneyfitness/posts/a-partner-wodbarbara5-rounds-for-time-20-pull-ups-function-ring-rows-30-push-ups/1581466235282261/
A) Partner WOD: Barbara: 5 Rounds for time: -20 pull-ups (Function= Ring Rows) -30 push-ups (Function= Hand Release Push-ups or Hand release Push-ups on...
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19
Saturday February 22nd, 2020 "Team Barbara"
https://crossfitpreferred.com/team-barbara/
Workout of the Day – Saturday February 22nd, 2020 “Team Barbara” ... 50 Air Squats Split reps how you choose, one partner works at a time.
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https://crossfitpreferred.com/team-barbara/
Workout of the Day – Saturday February 22nd, 2020 “Team Barbara” ... 50 Air Squats Split reps how you choose, one partner works at a time.
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20
Crossfit WOD Tuesday 101102 "Barbara" - Skimble
https://www.skimble.com/workouts/2328-crossfit-wod-tuesday-101102-barbara
"Barbara" - Five rounds, each for time of: 20 Pull-ups, 30 Push-ups, 40 Sit-ups, 50 Squats. Rest 3 minutes between rounds. ... To do this workout, please create ...
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https://www.skimble.com/workouts/2328-crossfit-wod-tuesday-101102-barbara
"Barbara" - Five rounds, each for time of: 20 Pull-ups, 30 Push-ups, 40 Sit-ups, 50 Squats. Rest 3 minutes between rounds. ... To do this workout, please create ...
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21
CrossFit Benchmark Workouts Jackie: Ultimate Strategy Guide
https://wodprep.com/blog/jackie-ultimate-guide/
... CrossFit's original founder Greg Glassman created "The Girls" workouts. If you've been doing CrossFit for some time, you'll know them as Angie, Barbara, ...
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https://wodprep.com/blog/jackie-ultimate-guide/
... CrossFit's original founder Greg Glassman created "The Girls" workouts. If you've been doing CrossFit for some time, you'll know them as Angie, Barbara, ...
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22
The 15 Best Crossfit Named WODs and Every Other Named ...
https://abrotherabroad.com/crossfit-named-wods-workouts/
Filthy Fifty Crossfit WOD · For Time · 50 Box Jumps (24/20 in) · 50 Jumping Pull-Ups · 50 Kettlebell Swings (1/.75 pood) · 50 Walking Lunge Steps · 50 ...
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https://abrotherabroad.com/crossfit-named-wods-workouts/
Filthy Fifty Crossfit WOD · For Time · 50 Box Jumps (24/20 in) · 50 Jumping Pull-Ups · 50 Kettlebell Swings (1/.75 pood) · 50 Walking Lunge Steps · 50 ...
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23
Crossfit Girl Workout: Barbara Ann
https://crossfitmomm.com/2021/12/09/crossfit-girl-workout-barbara-ann/
5 Rounds for Time with a mandatory 3 minute rest between each round. 20 Handstand pushups; 30 Deadlifts (135/95); 40 sit ups; 50 double unders.
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https://crossfitmomm.com/2021/12/09/crossfit-girl-workout-barbara-ann/
5 Rounds for Time with a mandatory 3 minute rest between each round. 20 Handstand pushups; 30 Deadlifts (135/95); 40 sit ups; 50 double unders.
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24
W.O.D. | CrossFit Now
https://www.crossfitnow.com/wod/page/18/
CrossFit Now – CrossFit ... WOD. Jerry (Time). For Time: 1-Mile Run 2k Row 1-Mile Run ... STIMULUS: “BARBARA” is a Grindy Threshold workout.
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https://www.crossfitnow.com/wod/page/18/
CrossFit Now – CrossFit ... WOD. Jerry (Time). For Time: 1-Mile Run 2k Row 1-Mile Run ... STIMULUS: “BARBARA” is a Grindy Threshold workout.
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25
Palmtrees and Burpees - CrossFit Santa Barbara
https://www.crossfitsantabarbara.com/products
Classes incorporate a multitude of different training modalities including weightlifting, ... Unlimited and three times a week membership options available.
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https://www.crossfitsantabarbara.com/products
Classes incorporate a multitude of different training modalities including weightlifting, ... Unlimited and three times a week membership options available.
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26
WOD Barbara | CrossFit - Ma Box de Cross
https://maboxdecross.fr/wod/wod-barbara
Le WOD CrossFit ® Barbara. 5 Rounds FOR TIME • 20 Pull-Ups. • 30 Push-Ups. • 40 Sit-Ups. • 50 Air Squats. • 3 min rest. Au départ 3, 2, 1, GO, ...
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https://maboxdecross.fr/wod/wod-barbara
Le WOD CrossFit ® Barbara. 5 Rounds FOR TIME • 20 Pull-Ups. • 30 Push-Ups. • 40 Sit-Ups. • 50 Air Squats. • 3 min rest. Au départ 3, 2, 1, GO, ...
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27
WORKOUT OF THE DAY Monday 210104 Barbara Ann
https://www.instagram.com/p/CJoRijdgo1_/?hl=en
10.2k Likes, 52 Comments - CrossFit (@crossfit) on Instagram: “WORKOUT OF THE DAY Monday 210104 Barbara Ann: 5 rounds, each for time, of: 20 handstand ...
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https://www.instagram.com/p/CJoRijdgo1_/?hl=en
10.2k Likes, 52 Comments - CrossFit (@crossfit) on Instagram: “WORKOUT OF THE DAY Monday 210104 Barbara Ann: 5 rounds, each for time, of: 20 handstand ...
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28
CrossFit Girls WODS: A Complete Guide
https://www.sandandsteelfitness.com/crossfit-girls-wods-a-complete-guide/
Barbara is very similar in terms of volume to Angie. Both have 100 pullups, pushups, and squats. We don't see this workout too often in boxes, ...
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https://www.sandandsteelfitness.com/crossfit-girls-wods-a-complete-guide/
Barbara is very similar in terms of volume to Angie. Both have 100 pullups, pushups, and squats. We don't see this workout too often in boxes, ...
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29
Benchmark Workouts — Element CrossFit
https://www.element.fit/benchmark-workouts
THE BENCHMARK 'GIRL' WORKOUTS ; July 26, 2004. Barbara 5 rounds, each for time of: 20 pull-ups 30 push-ups 40 sit-ups 50 squats ; September 27, 2003. Chelsea
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https://www.element.fit/benchmark-workouts
THE BENCHMARK 'GIRL' WORKOUTS ; July 26, 2004. Barbara 5 rounds, each for time of: 20 pull-ups 30 push-ups 40 sit-ups 50 squats ; September 27, 2003. Chelsea
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30
Benchmark WODs - CrossFit Plett
https://www.crossfitplett.com/resources/benchmark-wods/
The Benchmark Girls ; Angie. 100 Pull-ups; 100 Push-ups; 100 Sit-ups; 100 Squats. For Time Complete all reps of each exercise before moving to the next. ; Barbara.
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https://www.crossfitplett.com/resources/benchmark-wods/
The Benchmark Girls ; Angie. 100 Pull-ups; 100 Push-ups; 100 Sit-ups; 100 Squats. For Time Complete all reps of each exercise before moving to the next. ; Barbara.
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31
Benchmark Workouts - CrossFit Rockwall
https://crossfitrockwall.typepad.com/crossfit_rockwall/benchmarks.html
Benchmark Workouts ; Angie, For time: 100 Pull-ups; 100 Push-ups; 100 Sit-ups; 100 Squats. Complete all reps of each exercise before moving to the next. ; Barbara ...
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https://crossfitrockwall.typepad.com/crossfit_rockwall/benchmarks.html
Benchmark Workouts ; Angie, For time: 100 Pull-ups; 100 Push-ups; 100 Sit-ups; 100 Squats. Complete all reps of each exercise before moving to the next. ; Barbara ...
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32
The Best Long Crossfit Wods - The Progrm
https://theprogrm.com/long-crossfit-wods/
Either 5 rounds for time, or 5 rounds with 3:00 rest between each round. Another workout where it's all about chipping away ad strategy. If you decide to try ...
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https://theprogrm.com/long-crossfit-wods/
Either 5 rounds for time, or 5 rounds with 3:00 rest between each round. Another workout where it's all about chipping away ad strategy. If you decide to try ...
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33
CrossFit Introduces Seven New “Girl” Workouts
https://morningchalkup.com/2021/02/23/crossfit-introduces-six-new-girl-workouts/
CrossFit Introduces Seven New “Girl” Workouts · “Grettel”. 10 Rounds for Time: · “Ingrid”. 10 Rounds for Time: · “Barbara Ann” (Released on January ...
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https://morningchalkup.com/2021/02/23/crossfit-introduces-six-new-girl-workouts/
CrossFit Introduces Seven New “Girl” Workouts · “Grettel”. 10 Rounds for Time: · “Ingrid”. 10 Rounds for Time: · “Barbara Ann” (Released on January ...
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34
10 CrossFit Workouts You Can Do At Home
https://ironbullstrength.com/blogs/learn/10-crossfit-workouts-you-can-do-at-home
The Barbara WOD is unique in that you're completing five rounds but you have five chances to improve your time. ... Start a timer and begin with pull-ups. Once ...
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https://ironbullstrength.com/blogs/learn/10-crossfit-workouts-you-can-do-at-home
The Barbara WOD is unique in that you're completing five rounds but you have five chances to improve your time. ... Start a timer and begin with pull-ups. Once ...
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35
CrossFit Just Announced Seven Benchmark "Girls" Workouts ...
https://www.menshealth.com/uk/fitness/a35677841/crossfit-girls-workout-open/
“Barbara Ann”. 5 rounds for time, 3-minute rest. 20 handstand push-ups; 30 deadlifts 61kg/43kg barbell; 40 sit-ups ...
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https://www.menshealth.com/uk/fitness/a35677841/crossfit-girls-workout-open/
“Barbara Ann”. 5 rounds for time, 3-minute rest. 20 handstand push-ups; 30 deadlifts 61kg/43kg barbell; 40 sit-ups ...
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36
Mad Fitness SB - Santa Barbara Gym and Spin Studio
https://www.madfitnesssb.com/
Mad Fitness SB gym in Santa Barbara offers Personal Training, Spin and Group Exercise Classes, Weight Loss Challenges and Nutrition.
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https://www.madfitnesssb.com/
Mad Fitness SB gym in Santa Barbara offers Personal Training, Spin and Group Exercise Classes, Weight Loss Challenges and Nutrition.
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37
Meet the Girls: CrossFit Benchmark Workouts
https://mo-reps.com.au/blogs/default-blog/meet-the-girls-crossfit-benchmark-workouts
Meet "The Girls". Angie. For time. 100 pull-ups; 100 push-ups; 100 sit-ups; 100 squats. Barbara.
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https://mo-reps.com.au/blogs/default-blog/meet-the-girls-crossfit-benchmark-workouts
Meet "The Girls". Angie. For time. 100 pull-ups; 100 push-ups; 100 sit-ups; 100 squats. Barbara.
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38
Benchmark WODs
http://www.crossfitsodality.com/more/benchmarks.html
Below is the complete list of the CrossFit Benchmark Workouts (Courtesy of ... Barbara. 5 rounds, each for time. 20 pull-ups; 30 push-ups; 40 sit-ups ...
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http://www.crossfitsodality.com/more/benchmarks.html
Below is the complete list of the CrossFit Benchmark Workouts (Courtesy of ... Barbara. 5 rounds, each for time. 20 pull-ups; 30 push-ups; 40 sit-ups ...
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39
"Barbara" Archives - TTown Fitness - CrossFit T-Town
http://www.ttownfitness.com/tag/barbara/
No strength or skill Workout of the Day: BENCHMARK WOD “Barbara” Five rounds, each for time of: 20 pull-ups 30 push-ups 40 sit-ups 50 squats -Rest precisely ...
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http://www.ttownfitness.com/tag/barbara/
No strength or skill Workout of the Day: BENCHMARK WOD “Barbara” Five rounds, each for time of: 20 pull-ups 30 push-ups 40 sit-ups 50 squats -Rest precisely ...
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40
Front Squat and baby Barbara - Crossfit Pickering
https://crossfitpickering.com/2010/01/22/front-squat-and-baby-barbara/
Despite puking multiple times I enjoyed the workout, and it actually wasn't poorly designed a good combination of pushing and pulling movements, ...
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https://crossfitpickering.com/2010/01/22/front-squat-and-baby-barbara/
Despite puking multiple times I enjoyed the workout, and it actually wasn't poorly designed a good combination of pushing and pulling movements, ...
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41
WOD – Page 226 - CrossFit Main Line
https://crossfitmainline.com/category/wod/page/226/
Monday July 4th 8:30 & 9:30am WODs only **babysitting available at both times WOD Partner Up or Complete Solo “Coffey” For time: Run 800 meters 50 Back Squats, ...
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https://crossfitmainline.com/category/wod/page/226/
Monday July 4th 8:30 & 9:30am WODs only **babysitting available at both times WOD Partner Up or Complete Solo “Coffey” For time: Run 800 meters 50 Back Squats, ...
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42
WODs - The Masters Division
https://www.themastersdivision.com/wods/
These classic CrossFit workouts serve as benchmarks of performance that athletes and affliates use to test fitness progress periodically. These workouts are one ...
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https://www.themastersdivision.com/wods/
These classic CrossFit workouts serve as benchmarks of performance that athletes and affliates use to test fitness progress periodically. These workouts are one ...
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43
Saturday, 22/06/13 - Crossfit King
https://crossfitking.com/saturday-220613/
5 rounds for time: 20 Pull-ups 30 Pushups 40 Situps 50 Squats Rest 3 minutes per round. Time for the workout includes rest. 8.30am “Barbara”
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https://crossfitking.com/saturday-220613/
5 rounds for time: 20 Pull-ups 30 Pushups 40 Situps 50 Squats Rest 3 minutes per round. Time for the workout includes rest. 8.30am “Barbara”
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44
WOD Barbara en CrossFit: 7 claves para lograr superarlo
https://www.zonawod.com/wod-barbara-crossfit/
Tiempos y niveles del WOD Barbara · Principiante: > 50 minutos. · Intermedio: 40-49 minutos. · Avanzado: 30-39 minutos. · Élite: < 29 minutos.
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https://www.zonawod.com/wod-barbara-crossfit/
Tiempos y niveles del WOD Barbara · Principiante: > 50 minutos. · Intermedio: 40-49 minutos. · Avanzado: 30-39 minutos. · Élite: < 29 minutos.
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45
50 CrossFit Workouts you can Easily Do at Home | Velites Sport
https://en.velitessport.com/crossfit-workouts-can-easily-do-at-home/
Annie. For time: ; Helen. 3 rounds, for time: ; Tabata Something Else. 20 sec of work, 10 sec of rest, repeat 8 times for each exercise. ; Barbara. 5 rounds, rest ...
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https://en.velitessport.com/crossfit-workouts-can-easily-do-at-home/
Annie. For time: ; Helen. 3 rounds, for time: ; Tabata Something Else. 20 sec of work, 10 sec of rest, repeat 8 times for each exercise. ; Barbara. 5 rounds, rest ...
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46
“Thanksgiving with the Girls” - Crossfit Albuquerque
https://www.crossfitalbuquerque.com/wods/thanksgiving-with-the-girls/
Function: For Time: Barbara's House. 20 Pull-Ups. 30 Push-Ups. 40 Sit-Ups. 50 Air Squats. Helen's House. 400 meter Run. 21 Kettlebell Swings 26/18.
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https://www.crossfitalbuquerque.com/wods/thanksgiving-with-the-girls/
Function: For Time: Barbara's House. 20 Pull-Ups. 30 Push-Ups. 40 Sit-Ups. 50 Air Squats. Helen's House. 400 meter Run. 21 Kettlebell Swings 26/18.
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47
Benchmark WODS: Discover the 14 Best CrossFit Workouts
https://medium.com/@casey_d_miller/benchmark-wods-discover-the-14-best-crossfit-workouts-a17b1d6adc1d
CrossFit BarbaraWorkout. Barbara can be performed by beginners, intermediate and advanced level individuals and consist of: 5 Rounds for Time.
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https://medium.com/@casey_d_miller/benchmark-wods-discover-the-14-best-crossfit-workouts-a17b1d6adc1d
CrossFit BarbaraWorkout. Barbara can be performed by beginners, intermediate and advanced level individuals and consist of: 5 Rounds for Time.
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48
HERO W.O.D. Saturday 7/6/19 - CrossFit Republic
https://crossfitrepublic.com/hero-w-o-d-saturday-7-6-19/
*For those newer, we do workouts called “Hero Workouts” occasionally, ... Your mom, Barbara, stood by stoically for hours to ensure she greeted everyone who ...
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https://crossfitrepublic.com/hero-w-o-d-saturday-7-6-19/
*For those newer, we do workouts called “Hero Workouts” occasionally, ... Your mom, Barbara, stood by stoically for hours to ensure she greeted everyone who ...
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49
Monday, July 19 2021 - CrossFit Huntsville
https://www.crossfithuntsville.com/monday-july-19-2021/
Forging Elite Fitness. ... “BARBARA”. 5 rounds, each for time of: (40min cap). 20 Pull-ups (chin over bar) ... “Super Barbara” by DB.
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https://www.crossfithuntsville.com/monday-july-19-2021/
Forging Elite Fitness. ... “BARBARA”. 5 rounds, each for time of: (40min cap). 20 Pull-ups (chin over bar) ... “Super Barbara” by DB.
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50
Mini-Barbara - CrossFit Jackson Hole - TypePad
https://crossfitjh.typepad.com/crossfit-jackson-hole/2011/07/mini-barbara.html
Workout of the Day: "Mini-Barbara" 10 Pullups 15 Pushups 20 Situps 25 Air Squats Rest Exactly 1 Minute 5 Rounds Score=Total Time-Rest Time (4 ...
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https://crossfitjh.typepad.com/crossfit-jackson-hole/2011/07/mini-barbara.html
Workout of the Day: "Mini-Barbara" 10 Pullups 15 Pushups 20 Situps 25 Air Squats Rest Exactly 1 Minute 5 Rounds Score=Total Time-Rest Time (4 ...
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51
CrossFit Benchmark Workout: Barbara...Lots of Bodyweight ...
https://crossfit-evolve.com/2017/05/thursday-170511/
WOD. Barbara. Complete 5 rounds for time of: 20 Pull-ups. 30 Push-ups. 40 Sit-ups. 50 Squats. Rest 3:00 between rounds. Time Cap: 40:00.
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https://crossfit-evolve.com/2017/05/thursday-170511/
WOD. Barbara. Complete 5 rounds for time of: 20 Pull-ups. 30 Push-ups. 40 Sit-ups. 50 Squats. Rest 3:00 between rounds. Time Cap: 40:00.
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52
Benchmark WODs | CrossFit705
https://crossfit705.com/benchmark-wods/
Annie. 50 – 40 – 30 – 20 – 10 For Time. Double Unders. Sit Ups. Angie. 100 Pull Ups. 100 Push Ups. 100 Sit Ups. 100 Squats. Barbara. 20 Pull Ups.
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https://crossfit705.com/benchmark-wods/
Annie. 50 – 40 – 30 – 20 – 10 For Time. Double Unders. Sit Ups. Angie. 100 Pull Ups. 100 Push Ups. 100 Sit Ups. 100 Squats. Barbara. 20 Pull Ups.
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53
“Barbara” kicked me in the… A Crossfit Fave - Dai Manuel
https://www.daimanuel.com/2010/01/21/barbara-kicked-me-in-the-a-crossfit-fave/
Alright, enough of my complaining. Barbara is a traditional Crossfit timed-goal workout. It incorporates pull-ups, push-ups, sit-ups and air ...
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https://www.daimanuel.com/2010/01/21/barbara-kicked-me-in-the-a-crossfit-fave/
Alright, enough of my complaining. Barbara is a traditional Crossfit timed-goal workout. It incorporates pull-ups, push-ups, sit-ups and air ...
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54
20 CrossFit Girl Workout Benchmark WODs You Need to Know
https://hashimashi.com/crossfit-girl-workout/
20 CrossFit Girl Workout WODs - These girl workouts are classics and ... Your time for Barbara starts when you do your first pull-up and ...
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https://hashimashi.com/crossfit-girl-workout/
20 CrossFit Girl Workout WODs - These girl workouts are classics and ... Your time for Barbara starts when you do your first pull-up and ...
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55
These CrossFit workouts can help you run stronger and faster
https://www.runnersworld.com/uk/training/cross-training/a35722683/crossfit-workouts/
The Barbara WOD · 20 pull-ups · 30 press-ups · 40 sit-ups · 50 body-weight squats · Rest for three minutes and repeat for five rounds for time ...
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https://www.runnersworld.com/uk/training/cross-training/a35722683/crossfit-workouts/
The Barbara WOD · 20 pull-ups · 30 press-ups · 40 sit-ups · 50 body-weight squats · Rest for three minutes and repeat for five rounds for time ...
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56
AC4 Fitness Santa Barbara and Goleta Fitness | 24-Hour ...
https://www.ac4fitness.com/
Locally owned and operated, AC4 Fitness is an affordable 24 hour health club for adults who desire a low-key alternative to the typical high-pressure ...
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https://www.ac4fitness.com/
Locally owned and operated, AC4 Fitness is an affordable 24 hour health club for adults who desire a low-key alternative to the typical high-pressure ...
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57
RiseUp Fitness | Santa Barbara & Goleta
https://www.riseupfitnesssb.com/
RiseUp Fitness to the best local workout. We have two locations where we offer group fitness classes: Santa Barbara and Goleta. Join the trainers for a free ...
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https://www.riseupfitnesssb.com/
RiseUp Fitness to the best local workout. We have two locations where we offer group fitness classes: Santa Barbara and Goleta. Join the trainers for a free ...
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58
Rick Pobar, Author at TBE CrossFit - Page 78 of 78
https://tbecrossfit.com/author/rick-pobar/page/78/
Posted May 23rd, 2016 by Rick Pobar & filed under Workout of the Day. TBE CrossFit – CrossFit Barbara (Time) Five Rounds for time: 20 Pull-ups 30 Push-ups ...
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https://tbecrossfit.com/author/rick-pobar/page/78/
Posted May 23rd, 2016 by Rick Pobar & filed under Workout of the Day. TBE CrossFit – CrossFit Barbara (Time) Five Rounds for time: 20 Pull-ups 30 Push-ups ...
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59
CrossFit Santa Barbara in - Groupon
https://www.groupon.com/deals/crossfit-santa-barbara
Each one-hour Basic Movements course is held Monday–Wednesday at 6:30 p.m. CrossFit classes begin with a warm-up and mobility drills, followed by a run-through ...
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https://www.groupon.com/deals/crossfit-santa-barbara
Each one-hour Basic Movements course is held Monday–Wednesday at 6:30 p.m. CrossFit classes begin with a warm-up and mobility drills, followed by a run-through ...
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60
"Half Barbara" - CFCF New
https://crossfitcommonfortitude.com/2016/08/23/half-barbara/
3 x 5 Strict Pull-ups + 3 x 5 Kipping or Butterfly Pull-ups OR 3-4 x 10 Kipping Swings. “Half Barbara” Complete 5 Rounds for Time:
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https://crossfitcommonfortitude.com/2016/08/23/half-barbara/
3 x 5 Strict Pull-ups + 3 x 5 Kipping or Butterfly Pull-ups OR 3-4 x 10 Kipping Swings. “Half Barbara” Complete 5 Rounds for Time:
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61
WOD Benchmarks - CrossFit Calgary
https://crossfitcalgary.ca/wod-benchmarks/
Angie. 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats ; Annie. Double Unders Sit-ups. For time: 50-40-30-20-10 reps ; Barbara. 20 Pull-ups 30 Push-ups 40 Sit- ...
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https://crossfitcalgary.ca/wod-benchmarks/
Angie. 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats ; Annie. Double Unders Sit-ups. For time: 50-40-30-20-10 reps ; Barbara. 20 Pull-ups 30 Push-ups 40 Sit- ...
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62
BARBARA - Foundation CrossFit
http://www.foundationcrossfit.com/2018/05/barbara/
Rest precisely 3:00 between each round. Post time to whiteboard! HIIT WOD. Every 3 mins for 15 mins. 15 cal row 15 burpees. -then-. Every ...
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http://www.foundationcrossfit.com/2018/05/barbara/
Rest precisely 3:00 between each round. Post time to whiteboard! HIIT WOD. Every 3 mins for 15 mins. 15 cal row 15 burpees. -then-. Every ...
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63
Almost "Barbara" - SnoRidge CrossFit
https://www.snoridgecrossfit.com/almost-barbara/
3 Rounds for time (including first two rest intervals) of: 20 Pull-ups ... CrossFit: More Than a Workout or a Sport by Words With Lisbeth.
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https://www.snoridgecrossfit.com/almost-barbara/
3 Rounds for time (including first two rest intervals) of: 20 Pull-ups ... CrossFit: More Than a Workout or a Sport by Words With Lisbeth.
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64
5 Benchmark Bodyweight WODs - Meet 'The Girls' Of CrossFit®
https://swolverine.com/blogs/blog/benchmark-bodyweight-wods
'BARBARA' 5 Rounds, 3 Minute Rest 20 Pull-Ups 30 Push-Ups 40 Sit-Ups 50 Squats · 5 Rounds, 3 Minute Rest · 20 Pull-Ups · 30 Push-Ups · 40 Sit-Ups
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https://swolverine.com/blogs/blog/benchmark-bodyweight-wods
'BARBARA' 5 Rounds, 3 Minute Rest 20 Pull-Ups 30 Push-Ups 40 Sit-Ups 50 Squats · 5 Rounds, 3 Minute Rest · 20 Pull-Ups · 30 Push-Ups · 40 Sit-Ups
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65
Barbara Crossfit Wod - cos'è e guida - Alessio Ferlito
https://www.alessioferlito.it/article/barbara-crossfit/
Il Barbara è uno dei classici "girls workout", utili a monitorare i propri progressi. Ved.
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https://www.alessioferlito.it/article/barbara-crossfit/
Il Barbara è uno dei classici "girls workout", utili a monitorare i propri progressi. Ved.
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66
CrossFit Terms Explained: The Girls and The Heroes
https://www.crossfitheerlen.nl/crossfit-terms-explained-the-girls-and-the-heroes/
Benchmark WODs serve as a way for CrossFit athletes to measure ... CrossFit benchmark workouts were introduced in September 2003: Angie, Barbara, Chelsea, ...
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https://www.crossfitheerlen.nl/crossfit-terms-explained-the-girls-and-the-heroes/
Benchmark WODs serve as a way for CrossFit athletes to measure ... CrossFit benchmark workouts were introduced in September 2003: Angie, Barbara, Chelsea, ...
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67
CROSSFIT SANTA BARBARA - 38 Photos & 42 Reviews - Yelp
https://www.yelp.com/biz/crossfit-santa-barbara-goleta
42 reviews of CrossFit Santa Barbara "Very friendly people without big gym ... two times while on a weekend trip and I'll go back next time I need a workout ...
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https://www.yelp.com/biz/crossfit-santa-barbara-goleta
42 reviews of CrossFit Santa Barbara "Very friendly people without big gym ... two times while on a weekend trip and I'll go back next time I need a workout ...
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68
The 21 Insane Crossfit Girls WODS for Strength & Endurance
https://www.noobgains.com/crossfit-girls-wods/
The “Crossfit Girls” workouts are some of the most difficult WODs created by the brand. It's time to talk about CrossFit, the group workout ...
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https://www.noobgains.com/crossfit-girls-wods/
The “Crossfit Girls” workouts are some of the most difficult WODs created by the brand. It's time to talk about CrossFit, the group workout ...
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69
Thursday 180719 Barbara-Style - CrossFit Malibu
https://www.crossfitmalibu.com/2018/07/18/thursday-180719-barbara-style/
Rest exactly three minutes between rounds. Post 5 times and load *30 minute time limit. Thursday 5pm Open Training Hour. PrevPrevious ...
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https://www.crossfitmalibu.com/2018/07/18/thursday-180719-barbara-style/
Rest exactly three minutes between rounds. Post 5 times and load *30 minute time limit. Thursday 5pm Open Training Hour. PrevPrevious ...
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70
Crossfit Bodyweight Workouts
https://crossfiteastriver.com/wp-content/uploads/2019/10/Travel-WODs.pdf
Official Crossfit named WODs and benchmarks. Angie. 100 Pullups. 100 Pushups. 100 Situps. 100 Squats. Barbara. 20 Pullups. 30 Pushups.
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https://crossfiteastriver.com/wp-content/uploads/2019/10/Travel-WODs.pdf
Official Crossfit named WODs and benchmarks. Angie. 100 Pullups. 100 Pushups. 100 Situps. 100 Squats. Barbara. 20 Pullups. 30 Pushups.
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71
Meet the CrossFit Girls - FITNESS HQ
https://www.fitnesshq.com/crossfit-girls/
Ideally, this should be a FAST workout, taking anywhere from two and a half to five minutes. If you don't feel that time frame is an achievable ...
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https://www.fitnesshq.com/crossfit-girls/
Ideally, this should be a FAST workout, taking anywhere from two and a half to five minutes. If you don't feel that time frame is an achievable ...
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72
09262015- "Running Barbara" - CrossFit 414
https://crossfit414.com/09262015-2/
Strength/Skill: Rotation of: Bulgarian Split Squat x 5 each leg. PVC Shoot Through x 5-8 reps. Double Under Practice. Workout of the Day:.
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https://crossfit414.com/09262015-2/
Strength/Skill: Rotation of: Bulgarian Split Squat x 5 each leg. PVC Shoot Through x 5-8 reps. Double Under Practice. Workout of the Day:.
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73
The "Gerard Barbara" Workout, CrossFit WOD | WodMore
https://wodmore.com/wods/gerard-barbara/
The "Gerard Barbara" Workout of the Day (WOD). How to do " Gerard Barbara " WOD ... For Time 1,000 meter Row 7 Squat Clean-and-Jerks (135/95 lb) 50 Push-Ups
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https://wodmore.com/wods/gerard-barbara/
The "Gerard Barbara" Workout of the Day (WOD). How to do " Gerard Barbara " WOD ... For Time 1,000 meter Row 7 Squat Clean-and-Jerks (135/95 lb) 50 Push-Ups
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74
Wednesday 19.3: Barbara - Don's Crossfit
http://donscrossfit.blogspot.com/2014/03/wednesday-193-barbara.html
Wednesday. Benchmark workout Barbara, 5 rounds of: 20 pull-ups, 30 push-ups, 40 sit-ups, 50 air squats, 3min rest between rounds. Time 32.51 ...
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http://donscrossfit.blogspot.com/2014/03/wednesday-193-barbara.html
Wednesday. Benchmark workout Barbara, 5 rounds of: 20 pull-ups, 30 push-ups, 40 sit-ups, 50 air squats, 3min rest between rounds. Time 32.51 ...
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75
All the Pretty Girls - CrossFit Empower
https://empowereverybody.com/all-the-pretty-girls/
Ingrid 10 Rounds 3 Snatches @95/135# 3 Bar Facing Burpees, Isabel 30 Snatches @95/135# ; Barbara Ann 5 Rounds 20 HSPU 30 Deadlifts 40 Sit Ups 50 ...
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https://empowereverybody.com/all-the-pretty-girls/
Ingrid 10 Rounds 3 Snatches @95/135# 3 Bar Facing Burpees, Isabel 30 Snatches @95/135# ; Barbara Ann 5 Rounds 20 HSPU 30 Deadlifts 40 Sit Ups 50 ...
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76
BARBS FOR MONDAY - CrossFit South Forney
https://www.crossfitsouthforney.com/wod-blog/barbs-for-monday
This all bodyweight workout is a twist on the benchmark "Barbara" · After completing the 7 stations, you'll rest 3 minutes between rounds · With a ...
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https://www.crossfitsouthforney.com/wod-blog/barbs-for-monday
This all bodyweight workout is a twist on the benchmark "Barbara" · After completing the 7 stations, you'll rest 3 minutes between rounds · With a ...
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77
Fighter, Healer, Crossfit Coach
https://www.independent.com/2011/04/23/fighter-healer-crossfit-coach/
Crossfit Pacific Coast Co-owner Traver Boehm on MMA, ... Oddly enough, I was in Thailand at the time, training in Muay Thai and became ...
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https://www.independent.com/2011/04/23/fighter-healer-crossfit-coach/
Crossfit Pacific Coast Co-owner Traver Boehm on MMA, ... Oddly enough, I was in Thailand at the time, training in Muay Thai and became ...
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78
Barbara makes most of CrossFit experience - Courier Post
https://www.courierpostonline.com/story/sports/2016/04/09/barbara-makes-most-crossfit-experience/82646772/
Brooklyn Barbara, 15, lifts weights as part of a CrossFit workout Wednesday, ... I don't see myself stopping any time soon, ever maybe.
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https://www.courierpostonline.com/story/sports/2016/04/09/barbara-makes-most-crossfit-experience/82646772/
Brooklyn Barbara, 15, lifts weights as part of a CrossFit workout Wednesday, ... I don't see myself stopping any time soon, ever maybe.
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79
WOD | CrossFit TILT
https://crossfittilt.com/wod/page/7/
Schedule time with your coaches (Max or Brian) and make a plan! ... He is survived by his parents, Ben and Barbara, sister Katie, and brother Greg.
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https://crossfittilt.com/wod/page/7/
Schedule time with your coaches (Max or Brian) and make a plan! ... He is survived by his parents, Ben and Barbara, sister Katie, and brother Greg.
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80
Saturday 4/2/11 - CrossFit Amplify
https://www.crossfitamplify.com/wod/2011/04/01/saturday-4211
Join us ONE WEEK FROM TODAY for CFAMP's 1 year anniversary workout. See our Facebook event page here. Bring on the bacon baby! WOD "Barbara" [ ...
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https://www.crossfitamplify.com/wod/2011/04/01/saturday-4211
Join us ONE WEEK FROM TODAY for CFAMP's 1 year anniversary workout. See our Facebook event page here. Bring on the bacon baby! WOD "Barbara" [ ...
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81
Workouts for home|Travel|minimal equipment - Oregon CrossFit
https://oregoncrossfit.com/traveling-workouts-oregon-crossfit-bend-oregon/
“Barbara”: 20 Pull-Ups – 20 Push-Ups – 40 Sit-Ups – 50 Squats – 5 Rounds for time. “Angie”: 100 Pull-Ups – 100 Push- ...
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https://oregoncrossfit.com/traveling-workouts-oregon-crossfit-bend-oregon/
“Barbara”: 20 Pull-Ups – 20 Push-Ups – 40 Sit-Ups – 50 Squats – 5 Rounds for time. “Angie”: 100 Pull-Ups – 100 Push- ...
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82
14 CrossFit Workouts That You Have To Try At Least Once
https://www.iconnutrition.com/blogs/articles-and-guest-blog/14-crossfit-workouts-that-you-have-to-try-at-least-once
CrossFit workouts typically combine olympic lifting and gymnastic movements, sprints, ... Snatch 135 pounds (61kg/43kg), 30 reps for time
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https://www.iconnutrition.com/blogs/articles-and-guest-blog/14-crossfit-workouts-that-you-have-to-try-at-least-once
CrossFit workouts typically combine olympic lifting and gymnastic movements, sprints, ... Snatch 135 pounds (61kg/43kg), 30 reps for time
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83
WOD - ALPINE RANCH CROSSFIT
https://alpineranchcrossfit.com/class/wod/
The workout-of-the-day (WOD) is selected by Coach Chappie is designed for the best performance and ... Class time : Thursday, 5:30pm; Trainer : Lisa Barbara.
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https://alpineranchcrossfit.com/class/wod/
The workout-of-the-day (WOD) is selected by Coach Chappie is designed for the best performance and ... Class time : Thursday, 5:30pm; Trainer : Lisa Barbara.
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84
Workout of the Day Archives - Page 4 of 45 - Crossfit Waterloo
https://cfwhealthandfitness.com/category/workout-of-the-day/page/4/
CFW WOD (1) WOD Time Cap (40 minutes) “”Barbara Ann”” 5 rounds, each for time, of: 20 handstand push-ups 30 […] Read More. MONDAY // 8.8.2022. Aug 8, 2022. CFW ...
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https://cfwhealthandfitness.com/category/workout-of-the-day/page/4/
CFW WOD (1) WOD Time Cap (40 minutes) “”Barbara Ann”” 5 rounds, each for time, of: 20 handstand push-ups 30 […] Read More. MONDAY // 8.8.2022. Aug 8, 2022. CFW ...
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85
Comparison of CrossFit Barbara and classic ... - ResearchGate
https://www.researchgate.net/publication/347461314_Comparison_of_CrossFit_Barbara_and_classic_resistance_trainings_for_the_protection_of_strength_performance_during_off-season_in_kickboxers
CONCLUSION: CF Barbara workout was more effective in maintaining strength endurance performances, and RT in maintaining maximum strength performances. According ...
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https://www.researchgate.net/publication/347461314_Comparison_of_CrossFit_Barbara_and_classic_resistance_trainings_for_the_protection_of_strength_performance_during_off-season_in_kickboxers
CONCLUSION: CF Barbara workout was more effective in maintaining strength endurance performances, and RT in maintaining maximum strength performances. According ...
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86
Comparison of CrossFit Barbara and classic resistance ...
https://pesquisa.bvsalud.org/global-literature-on-novel-coronavirus-2019-ncov/resource/pt/covidwho-1329171
BACKGROUND: The inability of athletes to train or the decrease in the intensity and frequency of training may cause athletes to lose performance.
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https://pesquisa.bvsalud.org/global-literature-on-novel-coronavirus-2019-ncov/resource/pt/covidwho-1329171
BACKGROUND: The inability of athletes to train or the decrease in the intensity and frequency of training may cause athletes to lose performance.
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87
WOD: 'Barbara' - Hobart - CrossFit 42 South
https://crossfit42s.com.au/wod-barbara/
WOD: 'Barbara'. by Codes Allie | Jun 30, 2010 | CF42s Workout of the Day | 18 comments. 5 Rounds for time of: 20 Pull-ups. 30 Push-ups. 40 Sit-ups.
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https://crossfit42s.com.au/wod-barbara/
WOD: 'Barbara'. by Codes Allie | Jun 30, 2010 | CF42s Workout of the Day | 18 comments. 5 Rounds for time of: 20 Pull-ups. 30 Push-ups. 40 Sit-ups.
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88
Barbara Gill Lifetime Fitness Center
https://www.jccc.edu/academics/credit/hper/fitness-center.html
The Lifetime Fitness Center is available for use by all enrolled JCCC students and all College employees. Fall Hours. Hours for the Fitness Center starting Aug.
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https://www.jccc.edu/academics/credit/hper/fitness-center.html
The Lifetime Fitness Center is available for use by all enrolled JCCC students and all College employees. Fall Hours. Hours for the Fitness Center starting Aug.
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89
Test Your Strength: How Fit Are You Really? - Life by Daily Burn
https://dailyburn.com/life/fitness/best-fitness-tests-crossfit-marines/
Think you're in tip-top shape? Find out how fit you really are with these fitness tests — from the Marine Corps to the CrossFit pros.
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https://dailyburn.com/life/fitness/best-fitness-tests-crossfit-marines/
Think you're in tip-top shape? Find out how fit you really are with these fitness tests — from the Marine Corps to the CrossFit pros.
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90
WOD - CrossFit Shoalhaven
http://www.crossfitshoalhaven.com/wod
WOD. Workout of the DayWorkout Of the Day ... every time partner 1 finishes, athletes switch. Metcon. Metcon (Time). 3 rounds for time:
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http://www.crossfitshoalhaven.com/wod
WOD. Workout of the DayWorkout Of the Day ... every time partner 1 finishes, athletes switch. Metcon. Metcon (Time). 3 rounds for time:
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91
5 CrossFit Workouts You Can Do at Home | Tiege Hanley
https://www.tiege.com/blogs/news/5-crossfit-workouts-you-can-do-at-home
The Barbara workout is a five-round workout that has a three-minute rest in-between each round. Here's what you'll be doing for each round:.
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https://www.tiege.com/blogs/news/5-crossfit-workouts-you-can-do-at-home
The Barbara workout is a five-round workout that has a three-minute rest in-between each round. Here's what you'll be doing for each round:.
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