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1 Restless legs, anxiety and caffeinism - PubMed
https://pubmed.ncbi.nlm.nih.gov/690085/
This clinical study of 62 patients with restless legs syndrome and associated anxious-depressed and other clinical states seems to indicate that caffeine is ...
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2 The Adenosine Hypothesis of Restless Legs Syndrome
https://www.liebertpub.com/doi/10.1089/caff.2019.0001
Restless Legs Syndrome (RLS) is a very prevalent neurological disorder. According to the RLS epidemiology, symptoms, and treatment study, ...
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3 8 Changes to Make If You Have Restless Legs Syndrome (RLS)
https://www.webmd.com/brain/restless-legs-syndrome/features/restless-legs-syndrome-and-lifestyle
5. Back off of caffeine. ... Giving up coffee, chocolate, caffeinated sodas, and other caffeine-containing foods may help you wind down for better ...
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4 Restless Legs Syndrome - Harvard Health
https://www.health.harvard.edu/a_to_z/restless-legs-syndrome-a-to-z
High caffeine intake (coffee, tea, cola beverages, chocolate) and some vitamin deficiencies also may be related to restless legs syndrome.
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5 Caffeine Induced Restless Legs Syndrome - ResearchGate
https://www.researchgate.net/publication/320685907_Caffeine_Induced_Restless_Legs_Syndrome
Restless legs syndrome (RLS) an unusual condition was reported due to excess consumption of coffee drink and eating coffee chocolates.
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6 Caffeine Induced Restless Legs Syndrome - IOSRPHR
http://www.iosrphr.org/papers/vol7-issue9/Version-2/I0709025052.pdf
Abstract: Restless legs syndrome (RLS) an unusual condition was reported due to excess consumption of coffee.
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7 8 Triggers That Make Restless Legs Worse | Everyday Health
https://www.everydayhealth.com/sleep/triggers-that-make-restless-legs-worse.aspx
Buchfuhrer, though no substantial studies have been conducted on why caffeine or alcohol worsen RLS symptoms.One theory: Consuming caffeine too ...
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8 Restless legs syndrome - Diagnosis and treatment - Mayo Clinic
https://www.mayoclinic.org/diseases-conditions/restless-legs-syndrome/diagnosis-treatment/drc-20377174
Avoid caffeine. Sometimes cutting back on caffeine may help restless legs. Try to avoid caffeine-containing products, including chocolate, ...
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9 Caffeine and Sleep
https://www.sleephealthfoundation.org.au/?view=article&id=899:caffeine-and-sleep&catid=98
Cutting down on caffeine is often advised to those with Restless Legs Syndrome [Restless Legs Syndrome] and insomnia [Insomnia].
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10 Is adenosine the missing link in restless leg syndrome?
https://www.eurekalert.org/news-releases/679873
image: <em>Journal of Caffeine and Adenosine Research</em> is the ... implicating adenosine in the cause of restless leg syndrome (RLS) ...
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11 Restless legs syndrome - Causes - NHS
https://www.nhs.uk/conditions/restless-legs-syndrome/causes/
excessive caffeine or alcohol; smoking; being overweight or obese · stress. Page last reviewed: 23 March 2022. Next review due: 23 March 2025.
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12 Eating with RLS - Restless Legs Syndrome Foundation Blog
http://rlsfoundation.blogspot.com/2020/04/eating-with-rls.html
Research studies have shown caffeine to be an RLS trigger. In addition to avoiding coffee and caffeinated tea, be sure to check ingredient lists ...
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13 Understanding and Relieving Restless Legs Syndrome
https://www.uspharmacist.com/article/understanding-and-relieving-restless-legs-syndrome
Patients with mild-to-moderate symptoms may gain relief through elimination of alcohol, tobacco, and caffeine. ... Supplements with iron, folate, ...
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14 Causes of Restless Legs Syndrome (RLS)
https://www.hopkinsmedicine.org/neurology_neurosurgery/centers_clinics/restless-legs-syndrome/what-is-rls/causes.html
There are many reasons a person might have restless legs syndrome, including genetics, peripheral neuropathies, dialysis, iron deficiency, and many more.
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15 Restless Leg Syndrome - Fort Sanders Regional Medical Center
https://www.fsregional.com/sleepdisorder/restless-leg-syndrome/
The use of caffeine often intensifies RLS symptoms. Caffeine-containing products, including chocolate and caffeinated beverages such as coffee, tea, and soft ...
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16 Restless Legs Syndrome: Lifestyle Management
https://www.nationaljewish.org/conditions/restless-legs-syndrome-rls/lifestyle-management
Caffeine, nicotine and alcohol can all make RLS worse and should be avoided or limited, including caffeine-containing foods such as ...
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17 Remedies for Restless Legs Syndrome | Alliance Work Partners
https://www.awpnow.com/main/2017/09/08/remedies-for-restless-legs-syndrome/
Coffee, tea, chocolate, and cola can all give you a little burst of energy, thanks to the caffeine, but they can also make your RLS symptoms ...
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18 Restless Legs | RLS - MedlinePlus
https://medlineplus.gov/restlesslegs.html
In most cases, there is no known cause for RLS. In other cases, RLS is caused by a disease or condition, such as anemia or pregnancy. Some ...
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19 Can Restless Leg Syndrome Be Cured with the Proper Diet?
https://premierneurologycenter.com/blog/can-restless-leg-syndrome-be-cured-with-the-proper-diet/
While diet alone may not necessarily cure RLS, eating a diet rich in iron, folate, and magnesium, as well as limiting fat, sugar, and caffeine intake can help ...
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20 Remedies for Restless Legs Syndrome - Dr Wholeness
https://drwholeness.com/blog/remedies-for-restless-leg-syndrome/
If you have decreased your caffeine, smoking, and alcohol intake, started exercising on a regular basis, and tried supplementing with ...
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21 Restless Legs Syndrome: 8 Lifestyle Changes That Can Help
https://www.centerforvein.com/blog/restless-legs-syndrome-8-lifestyle-changes-that-can-help
However, genetics is only one potential cause of RLS. Antidepressants, anti-nausea medications, allergy drugs, caffeine, alcohol, and nicotine ...
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22 Restless legs syndrome - symptoms, treatment and causes
https://www.healthdirect.gov.au/restless-legs-syndrome
Restless legs syndrome can be caused by many different things, such as low iron, too much caffeine or certain health conditions, but sometimes no cause is ...
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23 Restless legs syndrome - Illnesses & conditions - NHS inform
https://www.nhsinform.scot/illnesses-and-conditions/brain-nerves-and-spinal-cord/restless-legs-syndrome
In some cases, restless legs syndrome is caused by an underlying health ... sleeping regular hours, and avoiding alcohol and caffeine late at night ...
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24 Restless Legs | Ohio State Sleep Disorders
https://wexnermedical.osu.edu/sleep-disorders/restless-legs
Some medicines can also cause temporary RLS. Caffeine, tobacco and alcohol may make symptoms worse. What are the symptoms of restless legs syndrome? With ...
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25 Restless legs syndrome and related disorders - Mount Sinai
https://www.mountsinai.org/health-library/report/restless-legs-syndrome-and-related-disorders
PLMD is also very common in narcolepsy, a sleep disorder that causes people to fall asleep suddenly and uncontrollably. Causes. The main cause of RLS is unknown ...
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26 Restless Leg Syndrome: Diet Do's and Don'ts - Healthline
https://www.healthline.com/health/restless-leg-syndrome-diet
Restless leg syndrome (RLS), also known as Willis-Ekbom disease, can cause uncomfortable sensations in your legs and an intense urge to move them.
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27 Restless Legs Syndrome Discontinue Caffeine - Can Coffee ...
https://epsychonline.com/read-more/restless-legs-syndrome-discontinue-caffeine-can-coffee-cause-restless-legs-syndrome/
When you know that coffee can cause restless leg syndrome, it is obvious that you need to cut back on your caffeine consumption. Along with this ...
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28 What causes restless leg syndrome? How to spot symptoms
https://www.wbaltv.com/article/watch-what-causes-restless-leg-syndrome-how-to-spot-symptoms/8979759
› article › watch-what-causes-rest...
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29 FAQ - Restless Legs Syndrome Foundation
https://www.rls.org/understanding-rls/faq
4. Are there things I should avoid? Some medications, foods and other substances are known to cause or increase RLS symptoms. Caffeine use may intensify RLS ...
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30 Restless Leg Syndrome - Symptoms and Causes
https://www.pennmedicine.org/for-patients-and-visitors/patient-information/conditions-treated-a-to-z/restless-leg-syndrome
RLS may also occur in people who: Use certain medicines such as calcium channel blockers, lithium, or neuroleptics; Are stopping sedative use; Use caffeine, ...
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31 Restless legs syndrome (RLS) - Autoimmune Association
https://autoimmune.org/disease-information/restless-legs-syndrome-rls/
Some medicines can also cause temporary RLS. Caffeine, tobacco, and alcohol may make symptoms worse. Lifestyle changes, such as regular sleep habits, relaxation ...
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32 Whoa, Sugar Trigger! - Restless Legs Syndrome
https://restlesslegssyndrome.sleep-disorders.net/living/sugar-trigger
Sensitivities to sugar and caffeine in chocolate ... So I asked in a Facebook support group for RLS, and many people agreed it is, in fact, a ...
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33 Coffee: I'm also an RLS sufferer and it... - Restless Legs Syn...
https://healthunlocked.com/rlsuk/posts/137745709/coffee
It has never been researched , as far as I'm aware , that caffeine actually causes rls. The original proposition came from a Japanese ...
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34 Restless legs syndrome (RLS) - Better Health Channel
https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/restless-legs-syndrome-rls
Treatment options include limiting caffeine, alcohol and nicotine, treating any specific cause, maximising sleep duration and taking medication.
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35 Restless Legs Syndrome - American Thoracic Society
https://www.thoracic.org/patients/patient-resources/resources/rls.pdf
The exact cause of RLS is uncertain. ... smoking, caffeine, diet and stress may also play a role in. RLS. ... How is Restless Leg Syndrome diagnosed?
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36 Restless Legs Syndrome and Sugar: What's the Link?
https://www.verywellhealth.com/restless-legs-after-eating-sugar-5270979
What food causes restless legs syndrome? No specific food causes restless legs syndrome, but some people can be triggered by caffeine. A ...
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37 Nonpharmacological Considerations and Treatment of ...
https://clinicalgate.com/nonpharmacological-considerations-and-treatment-of-restless-legs-syndrome/
Although most RLS patients will note worsening of their symptoms with caffeine, there are no other reports in the literature demonstrating ...
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38 What can I do about restless legs syndrome during pregnancy?
https://www.tommys.org/pregnancy-information/im-pregnant/restless-legs-syndrome
There is also a theory that drinking excessive amounts of alcohol, caffeine, or eating too much chocolate can cause restless legs syndrome.
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39 Restless legs syndrome: Causes, treatments, and home ...
https://www.medicalnewstoday.com/articles/7882
A person with restless legs syndrome experiences twitchiness and discomfort in the legs, usually after going to bed. As this can lead to insomnia, ...
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40 Restless Legs Syndrome (RLS): Causes, Symptoms, Diagnosis
https://my.clevelandclinic.org/health/diseases/9497-restless-legs-syndrome
Learn about restless legs syndrome (RLS), a sleep disorder that causes an ... Caffeine, nicotine and alcohol can also make symptoms worse.
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41 Restless Legs Syndrome - Medscape Reference
https://emedicine.medscape.com/article/1188327-overview
Restless legs syndrome (RLS) is a neurologic movement disorder of the limbs that is often associated with a sleep complaint.
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42 Restless Legs Syndrome - AAFP
https://www.aafp.org/pubs/afp/issues/2008/0715/p235.html
Little information is available about the effects of lifestyle on the symptoms of RLS. Limiting caffeine, tobacco, and alcohol use may improve ...
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43 Treatment for Restless Legs Syndrome (RLS)
https://www.sleepfoundation.org/restless-legs-syndrome/treatment
Alcohol, nicotine, caffeine use; Pregnancy; Diabetes; Sleep-disordered breathing; Peripheral neuropathy; Renal insufficiency; Medication such as ...
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44 Sleep and Caffeine | Benefits and Risks
https://sleepeducation.org/sleep-caffeine/
Caffeine is a type of drug that promotes alertness. These drugs are called “stimulants.” Caffeine acts as an “adenosine receptor antagonist.” Adenosine is a ...
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45 Restless Leg Syndrome | Michigan Medicine
https://www.uofmhealth.org/conditions-treatments/brain-neurological-conditions/restless-leg-syndrome
Causes · Medications used to treat nausea · Alcohol · Caffeine · Some types of antihistamines, antipsychotics and anti-depressants ...
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46 Restless Legs Syndrome
https://rarediseases.org/rare-diseases/restless-legs-syndrome/
Causes. Restless legs syndrome (RLS) may occur as a primary disorder for ... also stress that individuals with RLS should refrain from using caffeine, and, ...
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47 Restless Legs Syndrome - My Health Alberta
https://myhealth.alberta.ca/Health/Pages/conditions.aspx?hwid=ue4938
Restless legs syndrome (RLS) is a disorder related to sensation and ... What causes restless legs syndrome? ... Avoid tobacco, alcohol, and caffeine.
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48 Restless Legs Syndrome Foundation - Facebook
https://www.facebook.com/RLSFoundation/photos/a.181460991555/10153388802856556/?type=3
For many RLS patients, the strong caffeine kick from coffee triggers RLS symptoms. Drinking decaffeinated tea as an alternative can help alleviate these...
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49 Restless legs, anxiety and caffeinism. - Semantic Scholar
https://www.semanticscholar.org/paper/Restless-legs-anxiety-and-caffeinism-Lutz/cb65de82028326ff3b5f4a9e6c9516dec910424d
Caffeine is responsible for the increased nervous system arousal as well as ... Treatment of the underlying cause of restless legs syndrome, ...
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50 Restless legs syndrome - Sparrow Health System
https://www.sparrow.org/departments-conditions/conditions/restless-legs-syndrome
OverviewRestless legs syndrome (RLS) is a condition that causes an ... Sometimes cutting back on caffeine may help restless legs.
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51 Restless legs syndrome | UF Health, University of Florida Health
https://ufhealth.org/restless-legs-syndrome
DefinitionRestless legs syndrome (RLS) is a nervous system problem that causes you to feel an unstoppable urge to get up and pace or walk.
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52 Restless Legs Syndrome - Baylor College of Medicine
https://www.bcm.edu/healthcare/specialties/neurology/parkinsons-disease-and-movement-disorders/restless-legs-syndrome
Other substances that may worsen RLS include antidepressants (especially mirtazapine), alcohol, caffeine, and nicotine which are therefore best avoided. Some ...
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53 Restless Legs Syndrome - VitalCare Primary and Family Care
https://vitalcarefp.com/restless-legs-syndrome/
Alcohol, tobacco, and caffeine use can contribute to restless leg syndrome. People that have other sleep disorders such as sleep apnea may ...
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54 Restless Legs Syndrome (RLS) - HelpGuide.org
https://www.helpguide.org/articles/sleep/restless-leg-syndrome-rls.htm
Experiment with caffeine. For some people with RLS, caffeine is a trigger. However recent research shows that it may actually benefit others. To see which camp ...
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55 Have An Urge To Move? It May Be Restless Legs Syndrome ...
https://feetfirstclinic.com/blog/restless-legs-syndrome/
Foods and beverages that contain caffeine may stimulate your nerves and aggravate RLS. General categories of foods to avoid include fattening ...
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56 I have suffered with restless leg syndrome for many ... - Quora
https://www.quora.com/I-have-suffered-with-restless-leg-syndrome-for-many-years-Some-time-ago-I-went-caffeine-free-and-noticed-it-lessened-Then-when-I-have-caffeine-eg-a-fizzy-drink-it-comes-back-Has-anyone-noticed-this-too
I too have restless legs syndrome, and I can completely feel your pain. From what I have been told, it's not so much the caffeine as it is the fizzy drink.
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57 The Question Of Restless Leg Syndrome | Rori Daniel
https://livingwithss.com/the-question-of-restless-leg-syndrome/
What is RLS? Restless legs syndrome (RLS) is a neurological disorder that can affect anyone. Research into Restless Leg Syndrome has increased over the last 20 ...
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58 Surprising Cause of the Restless Legs Syndrome (RLS)
https://www.healthaid.co.uk/blogs/news/surprising-cause-of-the-restless-legs-syndrome-rls
Avoid caffeine as for some people with RLS, caffeine is a trigger. Avoid or significantly reduce sugar, white flour products, dairy, gluten, and ...
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59 Restless Legs Syndrome Treatments & Medications
https://www.singlecare.com/conditions/restless-leg-syndrome-treatment-and-medications
Alcohol, caffeine, and products containing nicotine have been known to worsen symptoms. Some RLS cases have no identified cause. Called primary ...
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60 Restless Legs Syndrome Guide: Causes, Symptoms and ...
https://www.drugs.com/health-guide/restless-legs-syndrome.html
Symptoms of restless legs syndrome often become more severe with age, although the disorder tends to come and go. In some cases, avoiding ...
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61 Restless Leg Syndrome Symptoms, Causes & Treatments
https://draxe.com/health/restless-leg-syndrome/
Because symptoms tend to get worse overnight, RLS is associated with a higher risk for insomnia and daytime fatigue, plus increased use of sleep ...
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62 Treating Restless Leg Syndrome at the Pulmonary Associates ...
https://floridachest.com/restless-leg-syndrome-rls
Restless Legs Syndrome (RLS), also known as Willis-Ekbom Disease, is a disorder of the nervous system that causes an irresistible urge to move one's legs.
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63 Restless Leg Syndrome's Potential Cause: Venous Insufficiency
https://inoviavein.com/restless-leg-syndrome/
Also known as Willis-Ekbom disease, restless leg syndrome has been linked to a variety of causes and conditions, including iron deficiency, pregnancy, kidney ...
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64 Restless Leg Syndrome - Family Practice Notebook
https://fpnotebook.com/neuro/Motor/RstlsLgSyndrm.htm
Some medicines can also cause temporary RLS. Caffeine, tobacco, and alcohol may make symptoms worse. Lifestyle changes, such as regular sleep habits, relaxation ...
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65 Remedies for Restless Legs - Walnut Creek Naturopathic
https://www.walnutcreeknaturopathic.com/blog/remedies-for-restless-legs
Restless legs syndrome (RLS) is a neurological disorder that causes a person to periodically move their legs in response to an uncomfortable ...
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66 Just the Facts: Restless Legs Syndrome
https://www.healthy.arkansas.gov/images/uploads/pdf/Legs.pdf
Restless Legs Syndrome (RLS) is a motor. (movement) disorder that causes unpleasant feelings in the legs. ... by your doctor, and stopping caffeine,.
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67 Restless Legs Syndrome - Ontario Renal Network
https://www.ontariorenalnetwork.ca/sites/renalnetwork/files/assets/HowToManageRestlessLegsSyndrome.pdf
Restless Legs Syndrome causes an uncomfortable ... There are many causes of Restless Legs Syndrome ... Using alcohol, caffeine, and tobacco.
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68 Are restless legs keeping you up at night? - Nebraska Medicine
https://www.nebraskamed.com/neurological-care/are-restless-legs-keeping-you-up-at-night
Managing restless legs syndrome · Refrain from caffeine · Avoid alcohol consumption · Practice good sleep habits · Exercise regularly · Take warm or ...
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69 Restless legs syndrome during pregnancy - BabyCenter
https://www.babycenter.com/pregnancy/your-body/sleep-problem-restless-legs-syndrome-during-pregnancy_7549
Restless legs syndrome can be maddening when you're trying to get to sleep. Some things - like caffeine, smoking, and certain medications - can make RLS ...
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70 Restless Legs Syndrome (Holistic) - About This Condition
https://wa.kaiserpermanente.org/kbase/topic.jhtml?docId=hn-1255009
› kbase › topic
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71 Restless Legs Syndrome
https://www.mirecc.va.gov/cih-visn2/Documents/Patient_Education_Handouts/Restless_Legs_Syndrome_Handout_for_Patients_Version_3.pdf
Restless Legs Syndrome (RLS) is a sleep disorder characterized by ... The cause is unknown in most cases, but certain factors may be associated with RLS: ...
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72 Restless Leg Syndrome - Causes | Symptoms | Treatment
https://www.icliniq.com/articles/neurological-health/restless-leg-syndrome
Lifestyle: Inadequate sleep and sleeping disorders like apnea might trigger the symptoms. The negative influences for restless leg syndrome ...
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73 Restless leg syndrome - NHS 111 Wales
https://111.wales.nhs.uk/encyclopaedia/r/article/restlesslegsyndrome/
In some cases, restless legs syndrome is caused by an underlying ... sleeping regular hours, and avoiding alcohol and caffeine late at night ...
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74 Restless Legs Syndrome – Health Information Library
https://www.peacehealth.org/medical-topics/id/ue4938
But it can cause unpleasant feelings in the arms, torso, or even a phantom limb (the part of a limb that has been amputated). When you don't get enough sleep, ...
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75 Hidden Causes of Restless Legs Syndrome | Amy Myers MD
https://www.amymyersmd.com/article/causes-restless-legs-syndrome/
Caffeine and alcohol are the two main foods that trigger restless legs syndrome symptoms or make them worse. Caffeine is a natural stimulant ...
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76 Diet and Restless Leg Syndrome | BetterSleep
https://www.bettersleep.com/blog/diet-and-restless-leg-syndrome/
Do Certain Foods Cause Restless Leg Syndrome? ... Drinks containing caffeine can also aggravate RLS, because they overstimulate nerves.
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77 Could your Restless Leg Syndrome really be venous disease?
https://hvcmd.com/could-your-restless-leg-syndrome-really-be-venous-disease/
Lifestyle changes such as limiting caffeine and alcohol intake as ... Venous disease is an often overlooked cause of restless leg symptoms.
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78 Foods That Adversely Affect Restless Legs Syndrome
https://healthfully.com/foods-that-adversely-affect-restless-legs-syndrome-5879586.html
According to the Mayo Clinic, people with restless legs syndrome should avoid caffeine and caffeine-containing products, including chocolate ...
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79 Restless Legs – General Information | Embarrassing Problems
https://embarrassingproblems.karger.com/hands-legs-feet/restless-legs/restless-legs-general-information/
Consider reducing coffee, tea, alcohol. You may have to do some detective work to decide if these causes apply in your case. The caffeine in coffee and strong ...
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80 Restless Leg Syndrome | RWJBarnabas Health
https://www.rwjbh.org/trinitas-regional-medical-center/treatment-care/sleep-disorders/restless-leg-syndrome/
Treatment For Restless Legs Syndrome. If your RLS is mild, taking a hot bath, massaging your legs, exercising, eliminating caffeine, and using an ice pack and/ ...
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81 What To Know About Restless Legs Syndrome - Sleep - Health
https://www.health.com/condition/sleep/restless-legs-syndrome
Dr. Koo explained that ensuring that iron levels are normal, ruling out other sleep disorders that can exacerbate RLS, and eliminating habits ...
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82 Caffeine withdrawal - RLS(restless leg syndrome) : r/decaf
https://www.reddit.com/r/decaf/comments/fhgef1/caffeine_withdrawal_rlsrestless_leg_syndrome/
Caffeine withdrawal - RLS(restless leg syndrome). Hey! I've been cutting down on caffeine the last couple of months, from 4 huge mugs to ...
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83 The Management of Restless Legs Syndrome: An Updated ...
https://www.sciencedirect.com/science/article/pii/S0025619620314890
Patients with RLS may have other causes of insomnia, including depression, anxiety, or behavioral (eg, excessive caffeine intake), and these may need ...
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84 Signs of restless legs syndrome - Ada Health
https://ada.com/conditions/restless-legs-syndrome/
Sometimes restless legs syndrome is caused by another health condition. ... used to treat blood pressure and heart conditions; Caffeine and ...
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85 What is Restless Legs Syndrome? | UC Health | Symptoms
https://www.uchealth.com/en/conditions/restless-legs-syndrome
This discomfort can keep you from falling asleep. RLS is more common in older people and tends to run in families. Overuse of caffeine or alcohol may make ...
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86 How to Identify and Treat Restless Leg Syndrome - GoodRx
https://www.goodrx.com/conditions/restless-leg-syndrome/restless-legs-syndrome
Restless leg syndrome is a nervous system condition that causes an ... and destress, and avoiding caffeine and electronics right before bed.
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87 Restless Leg Syndrome - Texas Endovascular
https://texaseva.com/vein-disease/restless-leg-syndrome/
RLS can also be triggered by certain medications, lifestyle changes, caffeine, alcohol, or nicotine. Restless Legs Syndrome Symptoms. The most common symptom of ...
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88 Neuroscience for Kids - Restless Legs Syndrome (RLS)
https://faculty.washington.edu/chudler/rls.html
Drug use: some medications, including tricyclic antidepressants, antinausea drugs, lithium, antiseizure drugs, antipsychotic drugs, caffeine and cold medicines, ...
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89 Restless Legs Syndrome & Sleep Apnea: The Connection ...
https://www.sleepdunwoody.com/blog/2020/05/29/restless-legs-syndrome-sleep-apnea-the-connection-treatment-options/
Specific habits, such as drinking alcohol in the hours before bed and smoking, can lower sleep quality and make both RLS and OSA worse. Caffeine ...
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90 Does decaf coffee actually have caffeine? - UC Davis Health
https://health.ucdavis.edu/blog/good-food/does-decaf-coffee-actually-have-caffeine-uc-davis-health-specialist-explains/2019/11
If you've ever noticed negative side effects of caffeine – such as a quickening heart rate or feeling jittery, anxious, nauseous or restless ...
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91 Restless Legs & Sleep Apnea: Are They Connected?
https://www.okoa.org/articles/restless-legs-sleep-apnea-are-they-connected
There are a few things you can do to help if you suffer from either RLS or OSA. First, keep an eye on your caffeine intake. A good rule of thumb ...
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92 Top Causes of Nighttime Restlessness - UPMC HealthBeat
https://share.upmc.com/2022/04/nighttime-restlessness/
Lifestyle changes, such as limiting caffeine, tobacco, and alcohol, may be helpful in controlling RLS. Adding regular exercise and relaxation ...
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93 Aging Well with Muscular Dystrophy: Physical and other ...
https://www.urmc.rochester.edu/MediaLibraries/URMCMedia/neurology/documents/10-2-09SleepColumn.pdf
Some of the symptoms associated with restless leg syndrome and movements in the ... who do not, and so caffeine may be contributing to your sleep problems.
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94 Is Restless Leg Syndrome Serious? - Dallas Vein Institute
https://www.dallasvi.com/blog/is-restless-leg-syndrome-serious
Restless leg syndrome (RLS) can be annoying and interfere with your sleep. ... caffeine, alcohol, and nicotine, can contribute to RLS development or make ...
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95 Restless Legs Syndrome | Hartford HealthCare | CT
https://hartfordhealthcare.org/health-wellness/health-news/detail?id=ue4938
Avoid tobacco, alcohol, and caffeine. · Keep your bedroom cool, quiet, and comfortable, and use it only for sleeping, not for watching TV. · Get regular exercise.
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