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1 Vastus Medialis - Physiopedia
https://www.physio-pedia.com/Vastus_Medialis
An approach to treatment attempts to restore balance between vastus medialis and lateralis, which requires strengthening of the oblique fibres of medialis, ...
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2 VMO Muscle | Vastus Medialis Pain, Exercises & Injury
https://study.com/learn/lesson/vastus-medialis-pain-exercises-injury.html
For mild injuries, rest, stretching, elevation, and the use of ice packs and over-the-counter pain medication can be used to treat VMO pain. For ...
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3 A case report and review of the literature - PMC - NCBI
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3666532/
Isolated rupture of the vastus medialis muscle is rare, and surgical repair is recommended. The results of rehabilitation programme after ...
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4 How to Massage Vastus Medialis | Knee Pain | Runner's Knee
https://www.youtube.com/watch?v=OVQgJbDTEkU
Niel Asher Education
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5 Vastus Medialis Leg Muscle Injury Treatment Guide ( 2021 ) UK
https://www.youtube.com/watch?v=hCOmEOpdRes
Vastus Medialis Leg Muscle Injury Treatment Guide ( 2021 ) UKFREE LEGAL ADVICE - https://legalexpert.co.uk/To see if you have a valid claim ...
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6 Vastus Medialis | Knee Pain | How To Find Trigger Points
https://www.youtube.com/watch?v=rdFbK5jaWpo
Niel Asher Education
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7 Vastus Medialis Muscle: Anatomy, Function & Rehab
https://www.knee-pain-explained.com/vastus-medialis.html
The vastus medialis muscle is part of the quadriceps, found on the inner knee. Weakness in vastus medialis oblique often causes knee pain and instability.
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8 How to Locate the Vastus Medialis Trigger Point #One
https://www.painalog.com/trigger-point-pain-from-vastus-medialis-trigger-point-one-and-how-to-find-relief/
› trigger-point-pain-from-va...
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9 VMO Muscle & Knee Rehabilitation - Sportsinjuryclinic.net
https://www.sportsinjuryclinic.net/rehabilitation-exercises/knee-hamstring-thigh-exercises/vmo-rehab
VMO is short for vastus medialis oblique muscle. It is one of the quadriceps muscles on the inside front of the thigh, just above the knee.
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10 Quadriceps Strain symptoms and treatment - Vivomed
https://www.vivomed.com/help/quadriceps-strain-symptoms-and-treatment
› help › quadriceps-strain-sy...
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11 Quadriceps Tendon Tear - OrthoInfo - AAOS
https://orthoinfo.aaos.org/en/diseases--conditions/quadriceps-tendon-tear/
A large tear of the quadriceps tendon is a disabling injury that usually requires surgery and physical therapy to regain function.
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12 Pain on Inside of Knee? Get To Know Your VMO
http://www.kinfolkwellness.com.au/blog/2019/5/4/pain-on-inside-of-knee-get-to-know-your-vmo
SELF-CARE TIPS: · apply heat to the VMO muscle 10 minutes each day to increase blood flow and reduce tension · if you're a runner or hiker, avoid ...
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13 Isolated Vastus Lateralis Rupture and Repair Using Suture ...
https://www.hindawi.com/journals/crior/2020/9617303/
Isolated vastus lateralis rupture is a rare injury that may be successfully treated with suture anchor repair allowing the return to preinjury activities. This ...
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14 EMG Biofeedback as Treatment for Patellofemoral Pain ...
https://www.jospt.org/doi/pdf/10.2519/jospt.1984.6.2.95
The approach integrates the concept of improved patellar tracking through selective enhancement of the vastus medialis oblique muscle with conventional exercise ...
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15 Vastus Medialis Trigger Points: The Knee Pain Trigger Points
https://www.triggerpointtherapist.com/blog/knee-pain-trigger-points/vastus-medialis-trigger-points-quadriceps/
The vastus medialis trigger points refer a toothache-like pain deep in the knee joint that may disappear after a few weeks, only to be replaced ...
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16 Quadriceps Tendon Tears: Causes, Diagnosis and Treatment ...
https://lgphysicians.com/about/newsroom/quadriceps-tendon-tears-causes-diagnosis-and-treatment-options
If the quadriceps tendon tear is small, nonsurgical treatment will likely be tried first, usually with good results. Typically this includes ...
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17 Quadricep Tear or Strain | Orthopedic & Knee - Bon Secours
https://www.bonsecours.com/health-care-services/orthopedics-sports-medicine/knee/conditions/quadricep-tear-or-strain
Symptoms of a quadriceps tear or strain may include pain, swelling, and trouble moving the affected leg. Quadricep injuries are treated with rest, ice, physical ...
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18 The Seven Best Exercises For VMO Activation: Early Knee ...
https://bendandmend.com.au/news/physiotherapy/the-seven-best-exercises-for-vmo-activation-early-knee-rehab/
The Seven Best Exercises For VMO Activation: Early Knee Rehab · Isometric Contraction: Sitting on your bed or floor with legs out straight, place ...
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19 WHAT ROLE DOES THE VMO (VASTUS MEDIALIS OBLIQUE ...
https://ace-pt.org/what-role-does-the-vmo-vastus-medialis-oblique-play-in-anterior-knee-pain/
Several exercises can be performed safely that isolate on the VMO and will enhance its capability to control the patella from the medial side (i.e. knee ...
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20 VMO Exercises: Is The Vastus Medialis Oblique Legit? - [P]rehab
https://theprehabguys.com/vmo-exercises/
by PT Tommy Mandala —
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21 6 Quadriceps Exercises to Stabilize the Knee - Healthline
https://www.healthline.com/health/fitness-exercise/vastus-medialis-exercises
Your vastus medialis helps to stabilize your kneecap and keep it in line when you bend your knee. If you have knee pain or a knee injury, it may ...
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22 5-Step Knee Pain Cure - Ellie Herman Pilates
https://www.elliehermanpilates.com/ellies-blog/2017/7/28/the-20-minute-knee-pain-cure
VMO: The Universal Knee Cure. Vastus Medialis Obliquus. The medial quadricep is responsible for pulling the knee cap medially at the end ...
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23 Vastus Medialis Muscle - an overview | ScienceDirect Topics
https://www.sciencedirect.com/topics/immunology-and-microbiology/vastus-medialis-muscle
Cupping Therapy. Apart from a direct blow to the external muscle (vastus lateralis) and to the front muscle (rectus femoris), the inner muscle ( ...
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24 What is the Vastus Lateralis Muscle? - Orchard Health Clinic
https://www.orchardhealthclinic.com/what-is-the-vastus-lateralis-muscle/
Physical therapy is recommended for Vastus Lateralis injuries. Apart from heat therapy and ice therapy, treatment will comprise of manual ...
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25 Quadriceps Tear or Strain | Orthopedics - Mercy Health
https://www.mercy.com/Health-Care-Services/Orthopedics-Sports-Medicine-Spine/Specialties/Knee-Leg/Conditions/Quadriceps-Tear-Strain
The treatment protocol for a quadriceps tear or strain depends on your age, activity level and size of tear. Nonsurgical treatment options for quadriceps tears ...
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26 Quadriceps muscle and tendon injuries - UpToDate
https://www.uptodate.com/contents/quadriceps-muscle-and-tendon-injuries
The vastus medialis is the smallest of the quadriceps and originates at the ... Relation of severity of injury to treatment and prognosis.
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27 Thigh Muscle Strains: Symptoms, Treatment and Prevention
https://www.ibji.com/blog/sports-medicine/thigh-muscle-strains-symptoms-treatment-and-prevention/
As the pain and swelling subside, physical therapy will help improve range of motion and strength. Gentle resistance exercises and thigh ...
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28 Efficacy of quadriceps vastus medialis dry needling in a reh...
https://journals.lww.com/md-journal/fulltext/2017/04280/efficacy_of_quadriceps_vastus_medialis_dry.39.aspx
Among these, trigger point dry needling (TrP-DN) might be useful in the treatment of myofascial pain syndrome associated with ACL reconstruction ...
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29 A Thigh or Quadriceps Injury Can be a Game Changer for ...
https://www.osc-ortho.com/resources/upper-leg-pain/thigh-or-quadriceps-injury/
› ... › Upper Leg Care
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30 Quadriceps Tendon Tear Symptoms & Treatments
https://www.njspineandortho.com/conditions/quadriceps-tendon-tear/
A quadriceps tendon tear, while relatively rare, can be a disabling condition that requires therapy and possibly surgery. Many individuals who suffer from ...
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31 Electromyographic Biofeedback on Performance of Vastus ...
https://clinicaltrials.gov/ct2/show/NCT04194853
Electromyographic Biofeedback on Performance of Vastus Medialis Oblique Muscle in Knee Osteoarthritis. The safety and scientific validity of this study is ...
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32 Vastus Lateralis - Rehab My Patient
https://www.rehabmypatient.com/knee/vastus-lateralis
› knee › vastus-lateralis
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33 Patellar Tendinitis/Quadriceps Tendinitis - Overview
https://sportsmedicine.mayoclinic.org/condition/kneecap-instability-patellar-tendinitis/
Mayo Clinic is rated a top hospital for patellar tendinitis/quadriceps tendinitis and is home to knee doctors with expertise in diagnosing and treating ...
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34 Muscle Breakdown: Vastus Medialis | Your House Fitness
https://www.yourhousefitness.com/blog/muscle-breakdown-vastus-medialis
Vastus Medialis Pain. Sometimes, people will experience pain in the patellofemoral tendon located just above the knee. Though pain in this area ...
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35 PREFERENTIAL VASTUS MEDIALIS OBLIQUE ACTIVATION ...
https://www.semanticscholar.org/paper/PREFERENTIAL-VASTUS-MEDIALIS-OBLIQUE-ACTIVATION-AS-Willis-Burkhardt/68058eab2e847cad5506fc31462bf4305dcc64a2
PREFERENTIAL VASTUS MEDIALIS OBLIQUE ACTIVATION ACHIEVED AS A TREATMENT FOR KNEE DISORDERS · F. B. Willis, E. Burkhardt, +2 authors. T. Spears ...
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36 Vastus medialis muscle | Radiology Reference Article
https://radiopaedia.org/articles/vastus-medialis-muscle
The vastus medialis muscle is one of the four quadriceps muscles in the anterior compartment of the thigh. The others are the rectus femoris ...
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37 Ep.6: Trigger Point Release Method For Vastus Lateralis Pain
https://centenoschultz.com/vastus-lateralis-pain-trigger-point-release/
Another common issue we see is that since the knee cap is directed in its grove by various quadriceps muscles including the vastus lateralis, ...
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38 Torn Quad | Quadriceps Tendon Rupture - SportsMD
https://www.sportsmd.com/sports-injuries/hip-thigh-injuries/quadriceps-tendon-rupture/
In order for a partial tear to be treated without surgery, the patient must be able to do a straight-leg raise and have good strength with this physical exam ...
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39 Quadriceps Injury Treatment, Recovery Time, Symptoms, Tests
https://www.medicinenet.com/quadriceps_injury/article.htm
The initial treatment includes rest, ice, and anti-inflammatory medications like ibuprofen (Motrin and Advil). Physical therapy may be considered to increase ...
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40 Treatment for knee tendon injuries - Orthopaedic Specialists
https://os.clinic/conditions/knee/knee-tendon-injuries/
How is a kneecap (patella) tendon tear treated? · Non-surgical treatment includes wearing a knee brace to immobilise the knee for three to six weeks along with a ...
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41 Myths in Exercise Philosophy - Professional Physical Therapy
https://www.professionalpt.com/two-myths-that-will-not-go-away-isolation-training-of-the-vastus-medialis-obliquus-vmo-and-the-stretching-of-the-iliotibial-band-itb/
There are two exercise fallacies that will not go away: isolation training of the vastus medialis obliquus (VMO) and stretching the ...
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42 Electrical stimulation of vastus medialis and stretching of ...
https://link.springer.com/article/10.1007/BF01565458
Thirty patients with unilateral patello-femoral symptoms and a hypotrophic vastus medialis muscle were treated with transcutaneous electrical stimulation of ...
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43 Vastus Medialis Muscle: Quadriceps Thigh and Knee Pain
https://thewellnessdigest.com/quadricep-muscle-vastus-medialis-knee-pain/
Vastus Medialis Strain Treatments · Protect – Use an Ace bandage or Velcro wrap to help stabilize and restrict movements of moderate and severe strains. · Rest – ...
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44 The VMO, or vastus medialis... - NeuroKinetic Therapy
https://www.facebook.com/NeuroKineticTherapy/posts/the-vmo-or-vastus-medialis-obliquus-is-a-quadricep-muscle-that-used-to-get-blame/10156378237260180/
The VMO, or vastus medialis obliquus, is a quadricep muscle that used to get blamed for a lot of knee problems.
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45 Vastus Medialis - UW Radiology - University of Washington
https://rad.washington.edu/muscle-atlas/vastus-medialis/
Vastus Medialis ; Insertion: Medial base and border of patella; also forms the medial patellar retinaculum and medial side of quadriceps femoris tendon ; Action: ...
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46 Vastus Medalis - What's That!? - Body Science Therapy
https://www.bodysciencetherapy.com/blog/vastus-medalis-whats-that
The main action of the quadriceps muscle group is to extend (straighten) the knee. While vastus medialis assists in this action along with the ...
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47 Vastus Medialis Trigger Point
https://www.robertsonfamilychiro.com/vastus-medialis-trigger-point.htm
Vastus medialis trigger points and muscle dysfunction is often associated with many injuries that develop from weakness in hip and knee stabilization. The ...
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48 The Unique Trigger Point - Vastus Medialis
https://nielasher.com/blogs/video-blog/the-unique-trigger-point-vastus-medialis
Dr. Jonathan Kuttner - recipient of the NAMTPT Lifetime Award for Contribution to Myofascial Trigger Point Therapy Notes for the above video: The quadriceps ...
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49 Quadriceps Tendonitis - ProHealth Clinic
https://prohealthclinic.co.uk/blog/quadriceps-tendonitis/
Muscle imbalances or weakness. The most common imbalance is caused by weakness of the vastus medialis muscle. Nonsurgical treatment options for ...
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50 Pulled quad: Symptoms, treatment, and recovery time
https://www.medicalnewstoday.com/articles/322812
Recovery times can vary, depending on the extent of the injury. A person with a grade 1 injury will likely recover within 1–2 weeks if they rest the muscle as ...
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51 Vastus Medialis Obliquus Muscle (VMO) "Isolation" Exercises ...
https://elitepttc.com/vastus-medialis-obliquus-muscle-vmo-isolation-exercises-fact-or-myth/
Patellofemoral pathology is a fairly common condition observed in clinical setting. The treatment philosophy of some rehabilitation ...
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52 Treating Trigger Points Reduces Pain from Knee Osteoarthritis
https://www.positivehealth.com/article/bodywork/treating-trigger-points-reduces-pain-from-knee-osteoarthritis
For example, trigger points in the vastus medialis muscle can refer pain to the kneecap and the medial knee area, and trigger points in the vastus lateralis ...
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53 Patellofemoral Syndrome Treatment & Management
https://emedicine.medscape.com/article/308471-treatment
The basic exercise principles for the management of ... Usually, the lateral forces of the vastus lateralis need to be countered better by ...
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54 Does Vastus Medialis Weakness Cause Patellofemoral Pain?
https://www.painscience.com/articles/patellofemoral-pain-and-vastus-medialis.php
From the abstract: “Treatment included iliotibial band stretching and patellar mobilizations that focused on stretching the lateral retinaculum.
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55 A cadaver study of the function of the oblique part of vastus ...
https://online.boneandjoint.org.uk/doi/abs/10.1302/0301-620X.77B2.7706335
Morphological study of the vastus medialis oblique in recurrent patellar ... Updated treatment guidelines for patellar instability: “un menu à la carte”.
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56 Knee Pain: Testing Western. Treating Eastern. - Pacific College
https://www.pacificcollege.edu/news/blog/2018/04/28/knee-pain-testing-western-treating-eastern
The muscles of the quadriceps are first tested as a group, then rectus femoris, vastus lateralis, and vastus medialis are tested ...
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57 Isolated Vastus Lateralis Tendon Avulsion - MDedge
https://cdn.mdedge.com/files/s3fs-public/Document/September-2017/042100464.pdf
We present the case of a man who sustained an isolated vastus lateralis tendon avulsion injury. The injury was success- fully treated with suture anchor repair.
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58 Dose atrophy of vastus medialis obliquus and vastus lateralis ...
https://josr-online.biomedcentral.com/articles/10.1186/s13018-021-02251-6
The isolated VMO activation protocol has been used to treat patellofemoral pain and instability, but Syme et al. [26] reported no difference ...
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59 Quadriceps Tendon Rupture Article - StatPearls
https://www.statpearls.com/ArticleLibrary/viewarticle/28133
Review the treatment and management options for patients with quadriceps ... The vastus lateralis is the largest of the quadriceps muscles.
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60 Vastus Lateralis Tendon Rupture & Treatment - Dr HC Chang
https://www.ortho.com.sg/muscle-tears-vastus-lateralis-tendon-rupture-treatment/
A rupture can in principle occur to all muscles in the thigh, however, ruptures most often happen in the anterior muscle. How is it treated?
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61 Why do my knees hurt? Cycling knee pain explained and how ...
https://www.bikeradar.com/advice/fitness-and-training/cycling-knee-pain-the-problem-areas/
Building up the vastus medialis oblique muscle can also help. After a week or so of regular stretching and self-massage, work on building up ...
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62 Quadriceps Contusion (for Teens) - Nemours KidsHealth
https://kidshealth.org/en/teens/quad-contusions.html
When the doctor says it's OK, you can do muscle strengthening and stretching through physical therapy (PT) or an at-home exercise program. Most people heal from ...
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63 Initially Missed Diagnosis of Quadriceps Partial Tendon Tear
https://www.jucm.com/initially-missed-diagnosis-quadriceps-partial-tendon-tear/
... are among of the most common problems seen in the urgent care setting. ... vastus lateralis, vastus medialis, and vastus intermedius).
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64 WHAT IS QUADRICEPS TENDONITIS?
https://pbortho.com/what-is-quadriceps-tendonitis/
They are the rectus femoris, vastus lateralis, vastus medialis, and vastus intermedius. Alongside the quadricep muscles are the quadriceps tendons.
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65 Vastus Medialis Oblique Strengthening - Rehab Experts
https://www.rehabexperts.com.ph/vastus-medialis-oblique-strengthening/
In individuals with normal patellar tracking the vastus medialis oblique (VMO) fires first. When the VL fires before the VMO, the patella is ...
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66 Advancement of the vastus lateralis muscle for the treatment of ...
https://www.arthroplastyjournal.org/article/S0883-5403(04)00089-0/fulltext
by M Beck · 2004 · Cited by 34 —
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67 Case Report Use of the vastus medialis perforator flap to treat ...
https://e-century.us/files/ijcem/10/8/ijcem0054338.pdf
Two patients were healed using conservative treatment, ... Keywords: Vastus medialis perforator flap, soft tissue defects around the knee ...
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68 Ruptured Quadricep - Upper Leg - Conditions - Musculoskeletal
https://www.physio.co.uk/what-we-treat/musculoskeletal/conditions/upper-leg/ruptured-quadricep.php
These include rectus femoris, vastus lateralis, vastus medialis and vastus ... Physiotherapy is a successful treatment for a ruptured quadricep.
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69 Evidence based treatment options for common knee injuries in ...
https://atm.amegroups.com/article/view/26028/html
Figure 3 Trigger point dry needling for referred pain to the knee. Addressing active trigger points of the rectus femoris or vastus medialis can decrease ...
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70 Platelet-Rich Plasma Injection for Quadriceps Tendinopathy
https://wmjonline.org/wp-content/uploads/2021/120/1/78.pdf
Introduction: Platelet-rich plasma (PRP) is a promising treatment for persistent symptoms caused ... and a partial tear of the vastus intermedius tendon.
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71 Patellofemoral Pain Syndrome Treatment Nashville
http://www.artofhealthchiro.com/new-blog/2015/8/10/patellofemoral-pain-syndrome-treatment-nashville
Muscle tightness - calf, hamstrings, iliotibial band, or vastus lateralis. Muscle weakness - vastus medialis obliquus (VMO), gluteus. Treatment ...
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72 Quadriceps Femoris – Pain & Trigger Points
https://www.muscle-joint-pain.com/trigger-points/trigger-point-self-treatment/quadriceps-femoris/
The Fundamentals of Trigger Point and Fascia Self-treatment ... Trigger points in the vastus medialis can cause pain on the kneecap, in the inside of the ...
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73 The effect of exercise on vastus medialis oblique muscle ...
https://onlinelibrary.wiley.com/doi/10.1002/ca.22710
... in patellofemoral pain (PFP), and weakness in this portion of the vastus medialis muscle may lead to PFP. Management includes physiothe.
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74 chondromalacia patella - Treatment - Britannica
https://www.britannica.com/science/chondromalacia-patella/Treatment
... physical therapy that focuses on strengthening and balancing the quadriceps muscle. Often in patients with chondromalacia patella the vastus medialis ...
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75 Vastus medialis muscle pain at the knee: Cause, Treatment ...
https://samarpanphysioclinic.com/vastus-medialis-muscle-pain-at-the-knee/
RICE principle : Pain medication : Heat therapy: What is Physiotherapy treatment for vastus medialis muscle pain at the knee? Massage : Electrotherapy treatment ...
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76 The Influence of Orthotic Devices and Vastus Medialis ...
https://engagedscholarship.csuohio.edu/cgi/viewcontent.cgi?article=1210&context=enme_facpub
treatments. Studies have suggested that differences in relative muscle forces exerted on the patella between the vastus medialis (VM) and vastus lateralis ...
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77 Quadriceps Injuries And When You Should Visit A Doctor
https://orthopedicassociates.org/common-quadriceps-problems-and-when-you-should-visit-a-doctor/
Symptoms, Treatment, Recovery & More Info On The Orthopedic Blog. ... vastus medialis, vastus intermedius, and the rectus femoris.
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78 A Deeper Look into the Vastus Medialis: A Stabilizer for the ...
https://digitalcommons.usu.edu/cgi/viewcontent.cgi?article=1206&context=honors
It requires surgery and months of physical therapy to get these athletes back ... of the knee and may help in preventing ACL tears is the vastus medialis.
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79 A case report and review of the literature. - Abstract - Europe ...
https://europepmc.org/article/pmc/3666532
Isolated rupture of the vastus medialis muscle is rare, and surgical repair is recommended. The results of rehabilitation programme after the percutaneous ...
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80 Quadriceps Tendon Rupture - OrthoTexas
https://www.orthotexas.com/quadriceps-tendon-rupture/
... (vastus medialis, vastus lateralis, rectus femoris and vastus ... To know more about the treatment options available for Quadriceps ...
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81 Quadriceps Tendinitis - Jacksonville Orthopaedic Institute
https://www.joionline.net/trending/content/quadriceps-tendinitis
Learn about the treatment options from a JOI Rehab Therapist. ... Rectus Femoris; Vastus Lateralis; Vastus Intermedius; Vastus Medialis.
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82 Vastus Medialis Trigger Point Patterns and Pain
https://www.iowacitymassagetherapy.com/vastus-medialis-trigger-point-patterns-and-pain/
As with the other quadriceps muscles, squats and leg extensions help to strengthen Vastus Medialis, but overdoing it can engage the common ...
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83 Correlates of vastus medialis cross-sectional area in adults ...
https://www.oarsijournal.com/article/S1063-4584(21)00393-9/pdf
the overall score of Lysholm joint function between the treatment ... vastus medialis CSA and knee pain and function cross-sectionally and.
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84 Strengthening Your Vastus Medialis Muscle
https://www.sydneyphysioclinic.com.au/injury-rehabilitation/how-to-strengthen-your-vastus-medialis-muscle/
› how-to-stren...
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85 VMO Exercises - Sports Orthopaedic Specialist
https://www.sportsorthopaedicspecialist.co.uk/rehabilitation/vmo-exercises/
VMO, or Vastus Medialis Obliquus, is a part of the Vastus Medialis muscle – which is in itself one of the 4 components of the quadriceps muscle at the front of ...
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86 Management of Patellofemoral Pain Syndrome - AAFP
https://www.aafp.org/pubs/afp/issues/2007/0115/p194.html
Dynamic stability of the patellofemoral joint is provided by the quadriceps tendon, patellar tendon, vastus medialis obliquus (VMO), ...
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87 Knee Injuries - NeuroKinetic Therapy
https://neurokinetictherapy.com/knee-injuries/
Of course isolating the vastus medialis during exercise is crucial in its rehab. A recent study of meniscus tears shows that patients who did not have surgery ...
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88 Effectiveness of electric stimulation of the vastus medialis ...
https://www.archives-pmr.org/article/S0003-9993(03)00429-5/abstract
The treatment group also received EMS of the vastus medialis. Intervention. EMS (40Hz, 300μs) of the vastus medialis muscle for 4 hours a day, ...
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89 How to Recover Quickly from a Quadriceps Strain
https://www.marathontrainingacademy.com/quadriceps-strain
You are correct that this is a more unusual type of injury. The vastus intermedius is deeper into the leg. In most cases the typical treatment ...
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90 How to stretch the vastus lateralis, your largest quad muscle
https://www.wellandgood.com/how-to-stretch-the-vastus-lateralis/
› Active Recovery
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91 Effects of simulated vastus medialis strength variation on ...
https://www.rehab.research.va.gov/jour/02/39/3/lee.htm
Abstract: Selective strengthening of the vastus medialis (VM) muscle is a conservative treatment used to address some patellofemoral joint (PFJ) problems.
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92 Causes & Treatment Of Quadriceps Tendon Tears In The Thigh
https://www.thecenteroregon.com/pain-injury-services-knee-pain-quadriceps-tendon-tear/
› pain-injury-services...
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93 Yoga Therapy for Your Knees - Yoga International
https://yogainternational.com/article/view/yoga-therapy-for-your-knees1
If you want to keep the knee healthy you need to strengthen the vastus medialis (the inner quadriceps). In fact, physical therapists consider exercises that ...
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94 Muscle Hematoma of Quadriceps - The Injury Source
https://www.theinjurysource.com/post/quadricepshematoma
RF= Rectus Femoris, VL= Vastus Lateralis, VMO= Vastus Medialis, ... However there is no evidence on the duration and frequency of treatment.
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95 Quadriceps Strain Rehab - E3 Rehab
https://e3rehab.com/blog/quads/
The quadriceps, as the name implies, consists of 4 different muscles – the vastus medialis on the inside of the thigh, the vastus lateralis ...
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