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Google Keyword Rankings for : how many reps muscle gain
1
https://www.cnet.com/health/fitness/how-many-reps-to-lift-to-build-muscle/
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https://www.cnet.com/health/fitness/how-many-reps-to-lift-to-build-muscle/
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2
https://www.mensjournal.com/health-fitness/rep-range-builds-most-muscle/
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https://www.mensjournal.com/health-fitness/rep-range-builds-most-muscle/
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3
https://www.bodybuilding.com/content/how-many-reps-should-you-do.html
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https://www.bodybuilding.com/content/how-many-reps-should-you-do.html
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4
https://outlift.com/hypertrophy-rep-range/
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https://outlift.com/hypertrophy-rep-range/
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5
https://www.nerdfitness.com/blog/the-correct-number-of-reps-per-set-in-the-gym/
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https://www.nerdfitness.com/blog/the-correct-number-of-reps-per-set-in-the-gym/
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6
https://www.insider.com/weight-lifting-rep-range-rule-myth-how-train-build-muscle-2021-3
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https://www.insider.com/weight-lifting-rep-range-rule-myth-how-train-build-muscle-2021-3
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7
https://www.strengthlog.com/how-many-reps-should-you-do-to-build-muscle-vs-strength/
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https://www.strengthlog.com/how-many-reps-should-you-do-to-build-muscle-vs-strength/
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8
https://cellucor.com/blogs/training/what-s-the-right-sets-and-rep-range-for-me
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https://cellucor.com/blogs/training/what-s-the-right-sets-and-rep-range-for-me
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9
https://www.worldgym.com/blog/how-many-reps-will-build-muscle
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https://www.worldgym.com/blog/how-many-reps-will-build-muscle
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10
https://www.verywellfit.com/strength-training-sets-based-on-goals-1231231
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https://www.verywellfit.com/strength-training-sets-based-on-goals-1231231
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11
https://www.youtube.com/watch?v=NrnyGu4_ISk
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12
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13
https://www.menshealth.com/fitness/a38866422/best-rep-ranges-workouts/
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https://www.menshealth.com/fitness/a38866422/best-rep-ranges-workouts/
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14
https://www.howtobeast.com/best-rep-range-for-mass/
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https://www.howtobeast.com/best-rep-range-for-mass/
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15
https://www.boxrox.com/is-3-sets-of-12-reps-killing-your-muscle-gains/
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https://www.boxrox.com/is-3-sets-of-12-reps-killing-your-muscle-gains/
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16
https://medium.com/superhuman-by-science/what-is-the-best-rep-range-to-build-muscle-6af520bbf933
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https://medium.com/superhuman-by-science/what-is-the-best-rep-range-to-build-muscle-6af520bbf933
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17
https://www.jimstoppani.com/training/rep-range
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18
https://barbend.com/training-for-muscle-mass-according-to-researchers/
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https://barbend.com/training-for-muscle-mass-according-to-researchers/
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19
https://www.transparentlabs.com/blogs/all/high-reps-vs-low-reps-which-builds-muscle-best-according-to-science
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https://www.transparentlabs.com/blogs/all/high-reps-vs-low-reps-which-builds-muscle-best-according-to-science
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20
https://www.precor.com/en-us/reps-vs-weight-learn-how-focus-your-workout
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https://www.precor.com/en-us/reps-vs-weight-learn-how-focus-your-workout
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21
https://www.healthline.com/health/fitness-exercise/how-many-exercises-per-muscle-group
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https://www.healthline.com/health/fitness-exercise/how-many-exercises-per-muscle-group
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22
https://greatist.com/fitness/lifting-heavier-vs-more-reps
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https://greatist.com/fitness/lifting-heavier-vs-more-reps
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23
https://www.setforset.com/blogs/news/how-many-exercises-sets-reps-per-muscle-group-and-workout
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https://www.setforset.com/blogs/news/how-many-exercises-sets-reps-per-muscle-group-and-workout
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24
https://www.genesishealthclubs.com/blog/fitness/building-muscle-mass-more-weight-or-more-reps.html
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https://www.genesishealthclubs.com/blog/fitness/building-muscle-mass-more-weight-or-more-reps.html
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25
https://chuzefitness.com/blog/how-many-reps-should-i-do/
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https://chuzefitness.com/blog/how-many-reps-should-i-do/
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26
https://fitbod.me/blog/should-you-do-high-reps-to-get-ripped/
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https://fitbod.me/blog/should-you-do-high-reps-to-get-ripped/
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27
https://whitecoattrainer.com/blog/how-many-sets-and-reps
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https://whitecoattrainer.com/blog/how-many-sets-and-reps
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28
https://www.issaonline.com/blog/post/women-building-muscle-your-goto-guide
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https://www.issaonline.com/blog/post/women-building-muscle-your-goto-guide
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29
https://legionathletics.com/how-many-sets-build-muscle/
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https://legionathletics.com/how-many-sets-build-muscle/
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30
https://www.quora.com/How-many-reps-and-sets-should-I-do-for-muscle-growth-Im-only-using-machines-and-cables-right-now
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https://www.quora.com/How-many-reps-and-sets-should-I-do-for-muscle-growth-Im-only-using-machines-and-cables-right-now
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31
https://www.livestrong.com/article/557115-training-101-the-ultimate-guide-to-sets-and-reps/
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https://www.livestrong.com/article/557115-training-101-the-ultimate-guide-to-sets-and-reps/
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32
https://www.nytimes.com/guides/year-of-living-better/how-to-build-muscle-strength
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https://www.nytimes.com/guides/year-of-living-better/how-to-build-muscle-strength
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33
https://www.garagegymreviews.com/how-many-reps-to-build-muscle
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https://www.garagegymreviews.com/how-many-reps-to-build-muscle
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34
https://liftbigeatbig.com/how-many-sets-and-reps-should-you-do/
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https://liftbigeatbig.com/how-many-sets-and-reps-should-you-do/
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35
https://www.aworkoutroutine.com/how-many-sets-and-reps-per-exercise/
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https://www.aworkoutroutine.com/how-many-sets-and-reps-per-exercise/
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36
https://athleanx.com/articles/how-to-perform-reps-for-most-muscle-growth
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https://athleanx.com/articles/how-to-perform-reps-for-most-muscle-growth
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37
https://www.builtlean.com/high-reps-vs-low-reps/
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https://www.builtlean.com/high-reps-vs-low-reps/
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38
https://muscleevo.net/low-weight-high-reps/
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https://muscleevo.net/low-weight-high-reps/
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39
https://www.stylist.co.uk/fitness-health/strength-training-tips-how-many-sets-reps-exercises-workouts-build-muscle/385965
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https://www.stylist.co.uk/fitness-health/strength-training-tips-how-many-sets-reps-exercises-workouts-build-muscle/385965
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40
https://www.evidencebasedathlete.com/articles/sets-and-reps-for-max-muscle-growth/
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https://www.evidencebasedathlete.com/articles/sets-and-reps-for-max-muscle-growth/
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41
https://blog.nasm.org/strength-and-size-considerations
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https://blog.nasm.org/strength-and-size-considerations
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42
https://www.acefitness.org/resources/everyone/blog/5502/a-girls-guide-to-gaining-muscle-weight-training/
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https://www.acefitness.org/resources/everyone/blog/5502/a-girls-guide-to-gaining-muscle-weight-training/
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43
https://www.stack.com/a/single-set-multiple-set-workouts/
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https://www.stack.com/a/single-set-multiple-set-workouts/
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44
https://simplyshredded.com/the-need-for-speed-accelerate-your-muscle-growth-by-manipulating-the-speed-of-your-reps.html
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https://simplyshredded.com/the-need-for-speed-accelerate-your-muscle-growth-by-manipulating-the-speed-of-your-reps.html
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45
https://www.muscleandfitness.com/workouts/workout-routines/high-and-low-rep-workout-protocol-shock-your-muscles-bigger/
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https://www.muscleandfitness.com/workouts/workout-routines/high-and-low-rep-workout-protocol-shock-your-muscles-bigger/
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46
https://outliveforever.com/how-many-reps-for-bench-press/
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https://outliveforever.com/how-many-reps-for-bench-press/
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47
https://gymcloud.com/articles/fit-pro/best-set-rep-schemes-getting-lean/
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https://gymcloud.com/articles/fit-pro/best-set-rep-schemes-getting-lean/
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48
https://www.livescience.com/how-to-gain-muscle
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https://www.livescience.com/how-to-gain-muscle
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49
https://kbandstraining.com/is-3-sets-of-10-enough-to-build-muscle-or-not-kbands-live-147/
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https://kbandstraining.com/is-3-sets-of-10-enough-to-build-muscle-or-not-kbands-live-147/
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50
https://christianbosse.com/the-holy-grail-of-strength-training-how-many-reps-how-many-sets/
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https://christianbosse.com/the-holy-grail-of-strength-training-how-many-reps-how-many-sets/
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51
https://www.rntfitness.co.uk/top-ten-muscle-building-training-tips-for-skinny-guys/
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52
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7927075/
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https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7927075/
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53
https://www.girlsgonestrong.com/blog/articles/max-strength-muscle-gain-endurance/
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https://www.girlsgonestrong.com/blog/articles/max-strength-muscle-gain-endurance/
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54
https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/strength-training/art-20046670
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https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/strength-training/art-20046670
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55
https://www.trifectanutrition.com/blog/hypertrophy-training-for-muscle-growth-and-how-to-do-it-right
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https://www.trifectanutrition.com/blog/hypertrophy-training-for-muscle-growth-and-how-to-do-it-right
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56
https://www.today.com/health/diet-fitness/low-weight-high-reps-or-high-weight-low-reps-rcna20248
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https://www.today.com/health/diet-fitness/low-weight-high-reps-or-high-weight-low-reps-rcna20248
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57
https://levelsprotein.com/blogs/training/how-many-exercises-per-muscle-group
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https://levelsprotein.com/blogs/training/how-many-exercises-per-muscle-group
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58
https://www.garagestrength.com/blogs/news/how-many-reps-and-sets-for-athletes
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https://www.garagestrength.com/blogs/news/how-many-reps-and-sets-for-athletes
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59
https://builtwithscience.com/fitness-tips/how-many-sets-should-i-do/
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https://builtwithscience.com/fitness-tips/how-many-sets-should-i-do/
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60
https://www.tonal.com/blog/how-to-build-muscle/
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https://www.tonal.com/blog/how-to-build-muscle/
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61
https://gymbeam.com/blog/how-many-reps-should-you-do-to-lose-weight-or-gain-muscle/
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https://gymbeam.com/blog/how-many-reps-should-you-do-to-lose-weight-or-gain-muscle/
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62
https://www.hybridperformancemethod.com/blog/should-you-be-doing-8-12-reps-to-grow
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https://www.hybridperformancemethod.com/blog/should-you-be-doing-8-12-reps-to-grow
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63
https://dailyburn.com/life/fitness/strength-training-for-beginners-reps-sets/
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https://dailyburn.com/life/fitness/strength-training-for-beginners-reps-sets/
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64
https://foundryfit.com/how-many-sets-and-reps-should-i-be-doing/
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https://foundryfit.com/how-many-sets-and-reps-should-i-be-doing/
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65
https://www.davidkingsbury.co.uk/blog/setsandreps/
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https://www.davidkingsbury.co.uk/blog/setsandreps/
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66
https://powerliftingtechnique.com/5x5-vs-3x10/
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https://powerliftingtechnique.com/5x5-vs-3x10/
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67
https://www.newbodyplan.co.uk/training/hypertrophy/different-rep-ranges-to-build-muscle-faster/
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https://www.newbodyplan.co.uk/training/hypertrophy/different-rep-ranges-to-build-muscle-faster/
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68
https://www.exercise.com/learn/how-much-weight-should-you-lift-to-gain-muscle-mass/
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https://www.exercise.com/learn/how-much-weight-should-you-lift-to-gain-muscle-mass/
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69
https://www.oldschoollabs.com/low-reps-vs-high-reps/
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https://www.oldschoollabs.com/low-reps-vs-high-reps/
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70
https://vasafitness.com/blog/how-many-reps-and-sets-should-i-do-at-the-gym/
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https://vasafitness.com/blog/how-many-reps-and-sets-should-i-do-at-the-gym/
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71
https://betterme.world/articles/more-weight-or-more-reps/
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https://betterme.world/articles/more-weight-or-more-reps/
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72
https://www.livemint.com/news/business-of-life/muscle-growth-does-not-depend-on-the-amount-of-weight-you-lift-11617642310693.html
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https://www.livemint.com/news/business-of-life/muscle-growth-does-not-depend-on-the-amount-of-weight-you-lift-11617642310693.html
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73
https://seannal.com/articles/training/30-reps-per-set.php
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74
https://www.everyoneactive.com/content-hub/fitness/build-muscle/
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75
https://www.wodconnect.com/blog/posts/muscle-hypertrophy-how-to-build-muscle
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https://www.wodconnect.com/blog/posts/muscle-hypertrophy-how-to-build-muscle
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76
https://www.muscleandstrength.com/articles/beyond-sets-and-reps-look-at-training-volume.html
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https://www.muscleandstrength.com/articles/beyond-sets-and-reps-look-at-training-volume.html
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77
https://www.self.com/story/why-its-totally-ok-to-use-light-weights
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78
https://www.onnit.com/academy/how-to-build-muscle/
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79
https://www.mdpi.com/2075-4663/9/2/32
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https://www.mdpi.com/2075-4663/9/2/32
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80
https://www.reddit.com/r/bodyweightfitness/comments/onfqge/minimum_and_the_best_number_of_sets_for_muscle/
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https://www.reddit.com/r/bodyweightfitness/comments/onfqge/minimum_and_the_best_number_of_sets_for_muscle/
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81
https://musclehack.com/want-to-build-muscle-how-many-reps-per-set-for-hypertrophy/
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https://musclehack.com/want-to-build-muscle-how-many-reps-per-set-for-hypertrophy/
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82
https://www.urologyofva.net/articles/category/healthy-living/3345727/07/06/2019/can-i-gain-muscle-mass-by-doing-push-ups-livestrong-com
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83
https://www.strongerbyscience.com/hypertrophy-range-fact-fiction/
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https://www.strongerbyscience.com/hypertrophy-range-fact-fiction/
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84
https://bretcontreras.com/how-much-training-is-necessary-to-maintain-strength-and-muscle/
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https://bretcontreras.com/how-much-training-is-necessary-to-maintain-strength-and-muscle/
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85
https://jasonferruggia.com/how-many-reps-to-build-muscle/
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https://jasonferruggia.com/how-many-reps-to-build-muscle/
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86
https://www.primermagazine.com/2015/train/the-truth-about-weights-and-reps-for-bulking-toning-and-building-muscle
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https://www.primermagazine.com/2015/train/the-truth-about-weights-and-reps-for-bulking-toning-and-building-muscle
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87
https://www.fitfatherproject.com/building-muscle-after-50/
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88
https://heatrick.com/2014/09/07/muay-thai-muscle-growth-reps/
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https://heatrick.com/2014/09/07/muay-thai-muscle-growth-reps/
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89
https://www.t-nation.com/training/everything-we-know-about-rep-ranges-is-wrong/
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https://www.t-nation.com/training/everything-we-know-about-rep-ranges-is-wrong/
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90
https://healthybodyathome.com/rep-ranges-sets-rest-time-explained/
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https://healthybodyathome.com/rep-ranges-sets-rest-time-explained/
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91
http://www.ebylife.com/blog1/best-rep-ranges-for-strength-muscle-growth-and-endurance-goals
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http://www.ebylife.com/blog1/best-rep-ranges-for-strength-muscle-growth-and-endurance-goals
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92
https://fitnessblackandwhite.com/how-many-reps-to-build-muscle/
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93
https://www.runnersworld.com/news/a27750707/heavy-or-light-weights-for-strength-study/
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94
https://www.nbcnews.com/better/lifestyle/how-get-more-muscle-definition-what-you-should-know-about-ncna1076431
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95
https://www.popsugar.com/fitness/How-Many-Reps-Sets-Should-I-Do-Build-Muscle-44795805
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