❤️ Intermittent Fitness Training

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1
https://pubmed.ncbi.nlm.nih.gov/18550949/
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2
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5
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6
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12
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13
https://www.frontiersin.org/articles/10.3389/fphys.2016.00510/full
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16
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17
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18
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19
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20
http://www.smas.org/2-kongres/papers/1231.pdf
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21
https://www.aarp.org/health/healthy-living/info-2022/intermittent-exercise.html
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22
https://brighamhealthhub.org/high-intensity-interval-training-your-guide-to-fast-effective-exercise/
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23
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26
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27
https://www.encyclopedia.com/sports/sports-fitness-recreation-and-leisure-magazines/exercise-intermittent
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28
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29
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30
https://www.precisionnutrition.com/trigger-workouts
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31
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32
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33
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34
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35
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37
https://www.everydayhealth.com/weight/high-intensity-interval-training-and-intermittent-fasting-improve-health-for-overweight-women/
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38
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39
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40
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41
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42
https://www.omicsonline.org/open-access/highintensity-intermittent-exercise-training-for-cardiovascular-disease-2165-7025-199.php?aid=25705
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43
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46
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47
https://www.verywellfit.com/interval-training-workouts-3120774
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48
https://www.hsph.harvard.edu/nutritionsource/high-intensity-interval-training/
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49
https://www.healthline.com/health/how-to-exercise-safely-intermittent-fasting
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50
http://ultrunr.com/hiintense.html
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51
https://www.nytimes.com/2021/08/11/well/move/exercise-high-intensity-interval-training-hiit.html
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52
https://www.webmd.com/fitness-exercise/a-z/high-intensity-interval-training-hiit
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54
http://www.gssiweb.org/sports-science-exchange/article/sse-139-physiological-adaptations-to-low-volume-high-intensity-interval-training
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55
https://www.jhse.ua.es/article/view/2008-v3-n1-physiology-and-methodology-of-intermittent-resistance-training-for-acyclic-sports
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56
https://www.strengthlog.com/intermittent-fasting-and-strength-training/
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57
https://thefitfacility.com/blog/2019/3/26/misunderstand-hiit
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58
https://www.ereps.eu/news/trigger-workouts-intermittent-workout-method-could-transform-way-you-exercise
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59
https://sportscience.sportsci.org/jour/0101/cf.htm
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60
https://fitforfutbol.com/2017/08/training-sensibly-for-the-yo-yo-intermittent-recovery-fitness-test/
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61
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62
https://zingbars.com/blogs/blog/continuous-vs-intermittent-exercise-does-it-matter
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63
https://link.springer.com/article/10.1007/s00421-018-3851-x
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64
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65
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66
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67
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69
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70
https://www.mindbodygreen.com/articles/how-to-exercise-while-intermittent-fasting
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71
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0267888
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72
https://opensportssciencesjournal.com/VOLUME/1/PAGE/15/PDF/
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73
https://onlinelibrary.wiley.com/doi/full/10.1111/apha.13054
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74
https://runrepeat.com/sprint-interval-training
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75
https://www.acsm.org/docs/default-source/files-for-resource-library/high-intensity-interval-training.pdf
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76
https://www.balticsportscience.com/cgi/viewcontent.cgi?article=1619&context=journal
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77
https://www.hitfitnesswarehouse.com/trigger-workouts-the-intermittent-workout-method
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78
https://www.prospectmedical.com/resources/wellness-center/working-out-while-intermittent-fasting
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79
https://www.academia.edu/6543313/High_Intensity_Intermittent_Exercise_Methodological_and_Physiological_Aspects
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80
https://nfsports.com/blogs/diets/intermittent-fasting-and-exercise
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81
https://www.sportsperformancebulletin.com/training/aerobic-system-interval-training-to-improve-fitness
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82
https://time.com/3082281/short-bursts-of-exercise-are-better-than-exercising-nonstop/
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83
https://marcocardinale.com/category/intermittent-exercise/
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84
https://www.vox.com/science-and-health/2019/1/10/18148463/high-intensity-interval-training-hiit-orangetheory
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85
https://research.bond.edu.au/files/27350040/the_30_15_Intermittent_Fitness_Assessment_as_a_predictor_of_injury_risk_in_police_recruits.pdf
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86
https://simplifaster.com/articles/implementing-high-intensity-aerobic-energy-system-conditioning-field-sports/
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87
https://paulogentil.com/pdf/Comparison%20of%20responses%20to%20two%20high-intensity%20intermittent%20exercise%20protocols.pdf
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88
https://www.trainingpeaks.com/blog/work-to-rest-ratio-the-benefits-of-40-20-workouts/
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89
https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/interval-training-for-heart-health
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90
https://performancecondition.com/wp-content/uploads/2008/04/Net-Link-30-15-Intermittent-Fitness-Test-for-Soccer.pdf
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91
https://www.nsca.com/education/articles/nsca-coach/gameday-resistance-training-non-contact-high-intensity-intermittent-sports/
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92
https://medical-dictionary.thefreedictionary.com/intermittent+training
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93
https://www.unm.edu/~lkravitz/Article%20folder/HIITvsCardio.html
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94
https://thefitnessphantom.com/hiit-and-intermittent-fasting
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95
https://journals.sagepub.com/doi/full/10.1177/19417381211050643
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96
http://www.faqs.org/sports-science/Dr-Fo/Exercise-Intermittent.html
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